Meal schedule for Lent. Meals according to calendar days of fasting

The longest, strictest and most famous fast in Christianity is called the Great Fast. In Orthodoxy it is called “Quentary Day” because it lasts forty days and precedes Easter – Christ’s Resurrection. After Pentecost comes the most strict time abstinence - Holy Week. The purpose of fasting is the spiritual and physical cleansing of the believer, therefore, during the entire “fast” time, lay people completely limit themselves to eating meat, and partially fish and dairy foods. IN Lent 2017, starting February 27 , Christians' diet will also be modest. What you can and cannot eat at this time, nutritional rules for every day and week by week can be found out from special calendars published on Orthodox websites.

Nutrition calendar for Lent 2017

Spiritual cleansing during fasting includes daily prayers and repentance, forgiveness of enemies; physical cleansing involves strict adherence to dietary rules. The food calendar for Lent was introduced at the end of the 4th century. Limit yourself to certain types food followed already six weeks before the resurrection of Jesus - Easter. Today, many who fast for forty days consider abstinence from meat food cleansing diet. Throughout Lent 2017, hot spices, alcohol, and meat are prohibited for consumption. On some days, wine may be on the table.

Beginning of Lent 2017 - Diet according to the calendar

Opens Lent 2017 Clean Monday February 27 - the day of the strictest abstinence in the early forties next days(except for the last Holy Week). Believers are starving; Only water is allowed. After the end of Clean Monday, you can only eat bread for four more days. In future, the laity should adhere to general rules eating food. They involve eating cold, dry food on Monday, Wednesday and Friday. Animal oils and fats, meat are prohibited. Food should not be exposed heat treatment. The main products included in the lean diet are mushrooms, fruits, and vegetables. On Tuesday and Thursday of Lent, the consumption of hot food is allowed (soups, baked or stewed vegetables, porridge). Every Saturday and Sunday of forty days of abstinence you can drink a little wine and oil, and on Palm Sunday and on the Annunciation it is allowed to eat fish. The consumption of fish products is prohibited on Saturday of the 6th week of fasting (Lazarus Saturday). During the last Holy Week of Lent, from Monday to Wednesday, only fruits and vegetables are eaten. IN Maundy Thursday The consumption of oil and wine is permitted, and on Good Friday the faithful fast. On the last Saturday before fasting in the evening, you can eat food that has not been heat-treated. However, many people who observe strict fasting do not eat anything until Easter.

In the calendar they are indicated in gray strict days fasting, during which one should eat meager food consisting of bread and water.

Blue color is the days when hot food without oil is allowed. Liquid and hot oily food - yellow tint.

Dry eating days are marked in green:

Mondays - 27.02, 6.03, 13.03, 20.03, 27.03, 3.04, 10.04;

Wednesdays – 01.03, 10.03, 17.03, 24.03, 31.03, 05.04;

Fridays – 03.03, 25.04, 01.04, 08.04, 15.04, 22.04

Great Lent 2017 - Meals by day for the laity - Rules of a lean diet

During Lent, believers not only train their bodies, but also develop their will. Not every person, especially those who often eat meat and fish at other times, will be able to resist the temptation to try, for example, fried chicken or brisket. Lenten food is food of plant origin. Monks in monasteries fast very strictly, even avoiding fish, which is allowed for lay people on certain days of abstinence. According to the basic rules of a fasting diet, meat and animal fats are completely excluded from the diet of the fasting person.

How to eat on the days of Lent 2017 for the laity

Lent 2017 is not the same diet. The quality and quantity of food allowed for consumption during these days varies. For example, most strict fast laity must observe on Wednesday and Friday. Those who fast according to the full regulations do not even drink on these days. vegetable oil. The most moderate days of fasting, allowing even wine, are Saturday and Sunday. The main principle of fasting is abstaining from meat. Strict or moderate adherence to the remaining rules of the “Quentary Day” is associated with the personal zeal of each person, his piety, capabilities, health and many other factors - location, age, degree of church affiliation, etc.

Lent 2017 - Meals for every day strictly according to the rules

Lent 2017, starting on February 27, involves both complete abstinence from food and moderate consumption of fish and dishes with the addition of vegetable oil. According to the church charter, fasting consists of Lent, which lasts forty days, Lazarus Saturday, which occurs before Palm Sunday, the Entry of the Lord into Jerusalem and Holy Week before Easter. Those fasting during this time must strictly follow the dietary rules. They depend on the days of fasting.

Meals for the days of Lent 2017

Lent 2017 begins with Clean Monday on February 27th. The First Week lasts until March 4. On Monday you should refrain from eating any food, but on Tuesday you are allowed to eat bread. March 1, Wednesday, consumption is allowed raw food– greens, vegetables, fruits, water and bread. On Thursday, churchgoers fast, and on Friday, March 3, they eat boiled or baked food once a day. On Saturday, March 4, the laity can eat hot food twice a day, but, of course, lean food. The Second Week, from March 5 to 11, allows the consumption of hot food. On other days, up to the strictest abstinence Holy Week, it is better to follow the general rules of Lent day by day: eat hot foods of plant origin in moderation on Tuesdays and Thursdays, strictly fast on Mondays, Wednesdays and Fridays, and even allow yourself to taste diluted wine on Saturdays and Sundays. Those interested in more precise nutritional rules for Lent can familiarize themselves with tables that provide detailed information by day.

Nutrition rules for Lent

The basic rules of nutrition during Lent, as mentioned above, are complete failure from animal food. However, we should not forget that fasting is also a spiritual cleansing. Daily prayers, appeals to the Lord, forgiveness of enemies must also be observed. The strictest days of Lent 2017 are the first Week from February 27 to March 4 and the seventh Week from April 9 to 15. You can learn about the exact nutritional rules on these and other days from the tables.

What can you eat according to the rules of Lent?

The dietary rules for Lent were drawn up many hundreds of years ago. At that time, some products that appeared in the diet of believers later did not yet exist. Today, during Lent 2017, it is allowed to eat seaweed and other seaweed, a variety of nuts, durum wheat pasta prepared without adding eggs to the dough, unleavened bread, crackers, and vinegars. Cakes and cookies, milk and chocolate candies can be replaced with figs, dates, raisins, prunes, and dried apricots. Stewed vegetables with the addition of tomato paste are very healthy and tasty. On days that allow the consumption of fish products, you can prepare aromatic stuffed fish. With a list of foods allowed lean products can be found below.

Lent 2017—Meals by week

Speaking about nutrition according to the days and weeks of Lent 2017, we should not forget about those who various indications cannot limit himself in consumption certain products. It also happens that a nutritionist or attending physician does not allow believers to strictly adhere to Lenten rules. For example, a doctor may recommend a diet to a patient rich in protein– in this case, you can and should eat fish and dairy products. People with illnesses should not fast gastrointestinal tract, patients recovering from heavy operations or illnesses, young children, pregnant and lactating women. On the contrary, if there is certain diseases lean diet recommended. People with problems cardiovascular system, hypertension, renal failure abstaining from meat and dairy products will only be beneficial. It should be remembered that fasting is not the same as dieting. Yes, it includes strict abstinence from certain foods. However, the main thing during Lent remains prayer, daily conversation with the Lord, and rethinking your life.

How to eat during Lent 2017

If a believer who is accustomed to regularly eating foods such as meat, strong broths, and Olivier-type salads, fried foods, decides to start fasting, his body may experience some stress. When changing a diet, a person gets used to new food gradually - it all depends on the person’s ability to adapt to sudden changes in diet. An active, healthy middle-aged person will adapt to changes in diet and quality of nutrition much faster than older people and children. We should not forget that food restriction should not become an end in itself during Lent 2017. Fasting is a time of reflection, so thoughts about food should not distract the believer from prayers and reflections. It makes no sense to prepare specially for each day of fasting, since in this case the layman will only think about the diet. Fasting should be approached gradually, depending on age, health status and readiness for restrictions. It is also worth remembering that you should break fast gradually, at first still maintaining a restriction in the consumption of animal food.

During Lent 2017, the laity should limit their diet. The rules of strict abstinence in food by day and week can be found in the nutrition calendar produced by various book publishers and published on websites dedicated to Christian topics.

Observing Lent is not as difficult as it might seem at first glance, but you still have to adhere to strict rules and diet. What should the nutrition calendar look like by day for Lent 2017?

Unfortunately, not many people can completely give up sweets, flour, baked goods, dairy products, eggs and meat. Others should be included in the menu Lenten dishes. But the meaning of fasting is not only to avoid eating harmful and delicious food, it is very important for a person to understand the meaning of his life, rethink his existence on earth, think about all his actions and thoughts over the entire previous year.

For all forty days, a believer must not only strictly adhere to a diet, he simply needs to rid his soul of bad thoughts and sinful desires, a Christian must also visit the parish several times a week to read prayers to cleanse the soul. During Lent 2017, the daily nutrition calendar plays very important role, for this reason, we will describe those foods that you can eat, and also tell you which foods are strictly prohibited.

During Lent 2017, the daily nutrition calendar plays a very important role; below we will describe a small version of the menu for a fasting person for the week, and we will also describe in more detail the foods that are prohibited and allowed for use. Since this fast is the longest, the believer needs to prepare for food abstinence, which will last about forty days.

The meaning of fasting is that a person should give up tasty, fatty and filling dishes, giving preference to leaner and simple types products. Also, the believer is obliged to move away from any worldly entertainment that may be present in ordinary life person, an Orthodox Christian will spend most of his time in prayer and thought in order to be closer to the Lord, to know himself better and to develop himself.

As the church canon says, if a believer can strictly observe the laws of fasting throughout the entire time, he will learn to better degree control your personal emotions, will be able to become your soul closer to the Lord, and also rid your thoughts of negativity. When people give up tasty and expensive things, they can get to know themselves and the essence of their lives, because the main values ​​in life cannot be delicious dishes and entertainment, there are more valuable things, such as the soul and pure thoughts. During fasting, the soul of an Orthodox Christian is cleansed of all sins; a person can remove such sins from his soul. negative feelings like malice, envy or anger.

When a believer adheres to strict fasting, he must completely refuse to eat meat products, high-calorie and fatty foods, butter from cream, in addition, he must not consume dairy products, fish, eggs, etc. will remain prohibited. alcoholic drinks and tobacco, eggs and baked goods; you should also not eat chocolate.

But even such an impressive list of prohibited foods cannot leave a person hungry during the period of adherence strict diet. There's enough big list what a person can eat throughout Lent. You can eat or fruit. In this case, dishes can be made from raw vegetables and fruits, or products pass heat treatment, everything will depend on the day of the week on which the product is prepared.

What foods are allowed every day?

Basically, you can’t give up all types of cereals, it can be barley, corn, buckwheat and wheat cereal, no less useful is rice or oatmeal, use these products to cook porridge, create a side dish or add to lean soups. The first course is served with black bread baked from wholemeal flour, and in addition, cereal cakes baked from yeast-free dough are allowed. Any type of legumes will be no less useful, it can be simple peas; soybeans, white and red beans have a wonderful taste, and you should also pay attention to lentils and chickpeas. Any type of mushroom can boast of benefits; they can be used pickled or fresh for cooking; on days of dry eating they are allowed to be used in food sauerkraut.

It is allowed to add a small amount of vegetable oil to some dishes; today, sunflower or olive oil is more often used, but in addition to this, there are other types of vegetable oils that are added to fresh salads or sauces. To compensate for the lack of protein and vitamins, it is worth adding to your diet various types nuts, it can be simple peanuts or walnut, and also do not forget about hazelnut, cashews or almonds.

Of course, any variety of fruits and vegetables remain in the daily diet of a fasting person; they are used both fresh, boiled or baked. For those with a sweet tooth, we offer jam with a small amount granulated sugar, as well as regular natural bee honey. In addition, fruits and vegetables can be not only fresh or cooked, because fruits can be canned, salted tomatoes go perfectly with potatoes, and sweet canned pears make a wonderful dessert.

Having looked at this entire list, you can understand that there are quite a lot of products for preparing various dishes; on some days when fasting is relaxed, believers will be able to add a little extra fish to their menu. Products Listed, when used correctly, can completely replace meat and other types of prohibited ingredients, while the believer does not necessarily have to starve.

We prepare dishes by day of the week

Although we have already said that Lent has its own dietary rules, this is not all that is worth talking about, because there are also some additional types rules that must be followed. For example, on the first day of fasting, fasting is usually prescribed; this day is considered the strictest; for this reason, the recruiter is supposed to pray more and only drink purified water; if this is impossible, then he is allowed to eat a little black bread. Further, Monday, Friday and Wednesday will be considered dry days, that is, at this time it is necessary to eat only dishes that have not been cooked.

Unleavened bread is used as food, various types of fruits and vegetables, nuts and honey can also be used for cooking. If you need to drink something, then not only clean water is used, but also various compotes, kvass or juices. It is best to eat food only once a day, starting the meal after sunset.

Now it’s worth talking about Thursday and Tuesday, they are more favorable for fasting, it is on these days that Orthodox Christians can eat delicious and healthy dishes that have been boiled or baked in the oven. Most often here they use various types of porridges in water, cook lean types of soups, prepare lean sweets from permitted products, and you can also bake, boil and stew vegetables. But even on these two days it is strictly forbidden to use oil for cooking; meals should also be taken in the dark.

The last days of the week are Saturday and Sunday. These days provide an opportunity to relax a little, because here you can cook a wide variety of dishes, since you are allowed to use oil during cooking. When a person sits down at the table, he can wash down his food not only with compotes or water, but also with the simplest table wine. Also, meals are more frequent, here you can eat twice a day, the first meal occurs early in the morning, and the second in the late evening after sunset.

In addition, during the entire fast, simple weekly days will fall church holidays, they will provide an opportunity to weaken the fast a little, for example, this is Lazarus Saturday, the Annunciation or Palm Sunday. On Palm Sunday, fish is placed on the table, and on the other two holidays you can supplement the menu not only with fish, but also with fish caviar.

Sample menu for a week and one holiday

Monday. As already mentioned, this day is considered a dry day, for this reason it is necessary to prepare dishes that do not have to be cooked. For the first course, you can serve a fresh salad, cut from cucumbers and tomatoes, sprinkled with herbs and a little salt. For a lunch break, it is allowed to create a tyuryu; this original Russian dish is made on the basis of kvass, with a lot of greens and black rye bread in breadcrumbs, a little salt, cut pickles and add horseradish. If you want to enjoy something sweet in the evening, you should pay attention to the fruit salad, seasoned with coconut milk and sprinkled with coconut flakes and sesame seeds.

Tuesday. Here you can also pay attention to vegetables, for example, prepare a delicious and light salad from boiled green beans. For lunch it is possible to make more interesting dishes, it could be vegetarian borscht, sour cabbage soup, gazpacho or pea soup without meat products. Well, to treat yourself to dessert, you can find simple recipes on the Internet for Greek walnut pie or Lenten charlotte with apples.

Wednesday. The third day of the week is also dedicated to dry eating; for this reason, you can prepare a light breakfast of carrots, which is seasoned with salt and lemon juice, and sprinkled with herbs on top. IN as a lung For lunch, vegetable okroshka with the addition of rye crackers and pickled mushrooms is suitable; they make a dish based on homemade kvass. To create the dessert, dates, dried apricots and prunes are taken, the berries are crushed and a little honey is added, after which delicious bars are created from the resulting mass.

Thursday. For a hearty dinner, you should prepare regular boiled potatoes in their jackets; you can also bake potatoes in the oven without oil. This dish is served with chopped fresh tomatoes, it is also allowed to use various types of vegetable pickles; sauerkraut is suitable as an addition. Since these days it is allowed to cook something hot, you can make rice soup with carrots and peas; if desired, the dish can be replaced with a delicious lentil soup with potatoes. Dessert can be in the form of jelly or jelly.

Friday. For breakfast, a red cabbage salad is suitable, in which a little extra is cut onions, add herbs and a little lemon juice. If you want to have a meal at lunch, you should prepare a soup called Miso, and for dessert they serve fruit salad with nuts and honey.

Saturday and Sunday. On these two days, food is taken twice a day; for this reason, for breakfast you can serve porridge with the addition of a small amount of vegetable oil, and also add some dried fruits to the porridge. For lunch they serve hot cabbage soup or soup with beans, evening time You can make lean dumplings with potatoes. If a church holiday falls on one of the days, believers can prepare fish soup and also serve sandwiches with fish caviar.

Orthodox Christians will celebrate the Holy Resurrection of Christ on April 28 in 2019. The holiday is preceded by Lent, which in 2018 begins on March 11 and will last seven weeks.

Lent is the strictest and longest of all four multi-day fasts established Orthodox Church. Therefore, it can be difficult to start fasting without any preparation, and it won’t harm your health for long if you don’t know how to eat properly.

The main goal of fasting is to achieve internal qualitative changes, as well as the desire of a Christian to follow the feat of Jesus Christ, who fasted for 40 days in the desert.

Compliance with fasting today is a voluntary act and is deeply individual character. In post free time you need to devote yourself to prayers, subdue your desires for food, excluding any excesses and idleness, and strive for a more secluded lifestyle.

For seven weeks you will have to give up meat, eggs, milk, cottage cheese and other animal products. At the same time, food intake per day is limited.

Lenten menu

Fasting is primarily abstinence from rich food, and not exhaustion of the body, therefore Lenten menu should be varied and rich in vitamins.

The Lenten menu can be quite varied - during Lent you can prepare various porridges, lean pilafs, pasta, soups, cutlets, salads and so on.

Porridges - corn, buckwheat, rice, oatmeal, millet, barley, peas, beans, pearl barley and others - can be cooked in water. For example, rice porridge You can diversify by adding pumpkin, mushrooms, raisins, dried fruits or jam.

You can and should eat any vegetables - at your service all types of cabbage, carrots, beets, radishes, potatoes, tomatoes, cucumbers, onions, green beans and others that exist in nature.

It is important to eat plenty of bell peppers and fresh herbs during this period, as they are rich in many vitamins and minerals necessary to maintain health.

You can also eat any fruit that is available this season - apples, pears, bananas, oranges, and so on. You can eat jams, dried fruits, pickles, honey, nuts and spices.

© Sputnik / Alexander Imedashvili

Xerophagy

According to church canons, you need to create a menu for Lenten cuisine according to the following principles - in the first and last (Holy) weeks of Lent, as well as on Mondays, Wednesdays and Fridays - dry eating.

These days it is allowed to eat fruits, vegetables, dried fruits, nuts, that is, eating exclusively raw, thermally unprocessed food and lean bread. On this day it is not even recommended to drink tea or compote.

If desired, you can prepare vegetable or fruit salads; the latter can be seasoned with honey.

Salad "Exotic"

Place the shredded cabbage in a bowl, lightly sprinkle with salt and rub with your hands so that the cabbage softens and releases juice. The juice should be drained. Grate the carrots on a coarse grater and add to the cabbage. Finely chop an onion, a couple of cloves of garlic and a few sprigs of celery. Cut into cubes fresh cucumber, apple or orange. Pour lemon juice, salt, pepper and mix all ingredients. This unusual and spicy salad will energize you for the whole day.

Days without oil

On Tuesdays and Thursdays you can eat hot food of plant origin without oil. These days you can treat yourself various cereals and soups, and you can also eat jams, pickles, herbs, and so on.

Bean soup with pasta

Boil red beans, add some pasta, finely chopped onion, garlic and a bunch of cilantro, spices to the pan and cook until tender. Then add salt and the soup is ready.

You can expand your menu these days by adding baked potatoes and other vegetables. You can also prepare lean spaghetti - boil the pasta in salted water and season it tomato paste. These days you can drink tea and compotes.

The second dishes on the menu during Lent can also be mushroom, potato, cabbage, and carrot lean cutlets, in which eggs as a fixative can easily be replaced with semolina. On days when oil consumption is prohibited, the cutlets can be steamed.

With butter

Saturday and Sunday (except last Saturday Lent) food with the addition of vegetable oil is allowed. Here you can give free rein to your imagination and cook various dishes- soups, salads, lean cutlets and pilaf, and so on.

Mushroom soup

Fry finely chopped onion and garlic in a saucepan and pour boiling water over the frying. As soon as the water boils, you need to pour a handful of rice into the pan, and after 10 minutes, put the mushrooms in the pan and cook a little. Then add a few cauliflower or broccoli florets, grated carrots and bell pepper(preferably red), chopped cilantro, dill and cook the soup until tender. Then add salt and start lunch.

Salad "Markitanka"

Boil potatoes and cut into cubes. Add shredded sauerkraut (preferably red), a can of canned corn, chopped green onions, parsley, cilantro, dill, celery, vegetable oil, lemon juice and mix everything well.

Fish day

During Lent, fish is allowed to be eaten only twice - on the Annunciation (April 7) and on Palm Sunday, which in 2017 falls on April 9. These days, fish can be eaten both boiled and fried, and if you are a fan Japanese cuisine- you can treat yourself to sushi.

Soup

Place a whole onion and chopped carrots in boiling salted water. Cook for five minutes over medium heat. Add potatoes and cook until tender. Very carefully, one piece at a time, add the fish (both red and white will do), without stirring, so as not to crumble. Bring to a boil over low heat, add bay leaf, allspice and finely chopped fresh herbs, and remove - the fish will be ready.

Fish baked in foil

You can bake any fish in foil - river, sea, both in pieces and whole (if it is small in size).

Cut the fish into pieces or leave it whole, place on foil, pepper and salt. Greens, preferably oregano or tarragon, can be placed in the belly of the fish, on its carcass or pieces. Then sprinkle with lemon juice, or cover with lemon slices, seal the edges of the foil and bake until done.

Treats

Of course, the main meaning of fasting is spiritual cleansing and rejection not only of certain foods, but also of harmful passions, evil words and deeds, bad mood and irritability. But I want variety even during Lent.

To the delight of many fasting sweet tooths, recent years produce many Lenten sweets. You can also eat dark chocolate, nuts, fruit and berry preserves, jams, dried fruits, halva, natural marmalade, biscuits, and so on. The main thing is that desserts do not contain milk or its derivatives or animal fats.

Various delicacies can be prepared at home. For example, you can cook dessert salad.

Cut any fruits - apples, pears, oranges, add raisins, chopped nuts and dried apricots, and season the salad with liquid honey.

For cooking lemon ginger cookies you will need: 100 grams wheat flour; 100 grams of water; 40 grams of olive oil; 30 grams of fresh ginger; one lemon; one full tbsp honey; one tsp baking powder for dough.

Remove seeds and skin from the lemon and grind the pulp in a blender. Grate the ginger on a fine grater, mix honey with warm water(a little to dissolve). Mix 100 ml of water, sifted flour, diluted honey, baking powder, olive oil, ginger and lemon - the dough should turn out thick, its thickness can be adjusted by the amount of water, or by additionally adding flour if the dough turns out watery.

Cover the kneaded dough and leave it for 10-15 minutes at room temperature. Heat the oven to 150 degrees, line a baking sheet with foil, make cookies of the desired shape from the dough and bake for 15 minutes.

The material was prepared based on open sources

Lent in 2018

Lent 2018 will last from February 27 to April 15! Of course, it is important for every observant to know what can be eaten during Lent in 2018 by day (see the article for the nutrition calendar).

What is fasting? This is a time when it is strictly forbidden to include a certain food group in your diet, this can be either lactic acid products or meat.

Lent, which is called Great Lent, always occurs 48 days before the Easter holiday. It is then that a person holds himself strictly, forbidding himself a lot. There is no need to think that during Lent, restrictions are only on food. This is not so; before Easter it is also forbidden to have fun and hold various festivities.

Speaking about the observance of all church fasts, Lent can be characterized as the most severe, because it lasts 7 weeks. This year people start fasting on 02/27/17 and end on 04/15/17. Let's break down the nutrition calendar days and answer the question of what you can eat during Lent.

Foods that are excluded from the diet during Lent

You cannot consume or use such products as:

• Beef, pork, turkey, chicken;
• Chicken, quail, ostrich eggs;
• Any whole milk;
• Butter;
• Fermented milk drinks, cheese, cottage cheese of varying fat content.

Speaking of fish, its consumption is allowed only twice on church holidays, which can be viewed at church calendar. But various seafood products, such as squid, octopus, and crayfish, are recommended to be included in the diet while fasting.

You don’t need to think that church fasting is just about following a dietary diet. Of course, the body is cleansed, but do not forget about the cleansing of the person’s soul at this moment.

There are several rules for eating during Lent 2018 (see the daily nutrition calendar below), which are prescribed in the charter of any church:

• The strictest eating regime occurs only at the very beginning and at the end of the event.
• Products made from animals are not suitable for consumption during Lent.
• Meals must be taken once every 24 hours, on certain weeks. And on calendar days off it is possible to take food 2 times.
• Choose three days a week on which you will eat only vegetables or fruits, raw or fresh. You cannot cook food or use oil.
• In the remaining two working days, food can already be cooked, but also without the use of oil.
• On calendar days of rest, you can already add a little oil to your food.
• In the seventh week, on Friday, you should not eat food at all.
• You can also refrain from eating food until Easter itself, but this is entirely at your discretion.

What can you eat during Lent in 2018 by day?

By organizing your nutrition correctly, you won’t have to starve your body. The main thing is to take the right approach to creating a menu for the next few weeks. Every person needs a fasting day, but not to the point of fanaticism.

Now, let’s look at what you can and should eat during Lent:

1. Bran bread, or cereal bread;
2. Oatmeal, buckwheat, rice (any type), corn grits, wheat or barley;
3. Various pickles and marinades, jam;
4. Mushrooms cooked in any form, only without oil;
5. Beans, lentils, chickpeas, peas;
6. Dry fruits, various nuts and natural honey;
7. Potatoes, beets, carrots, onions, cabbage (any variety), radishes, tomatoes, cucumbers, and so on;
8. Various fruits - kiwi, oranges, tangerines, pears, grapes and so on;
9. Shrimp, mussels, crayfish, squid. As for fish, let’s repeat ourselves a little - it is consumed only twice during the entire period of fasting.

Having considered the main list of products, now you know what you can eat during Lent, the meals of which are scheduled according to calendar days in 2018.

Three-week sample menu for Lent 2018

The very first and main week is very strict. The main rule is to enter the desired mode. If you do not want to fast for health reasons, then do not risk your health. You can only adhere to certain rules, but not hold yourself strictly.

So let's consider sample menu for the next four weeks of Lent.

Nutrition calendar

First week of Lent 2018

February 28 - You can add a few pieces of black bread to the water. Water can be replaced with a kvass drink (preferably prepared with your own hands).

March 1 - includes various fruits, nuts, raw vegetables, and fresh herbs in the diet. And all this is added to the black bread.

March 3 - We continue to eat food fresh. No heat treatment or vegetable oils.

March 4 — fresh vegetables and various fruits, nuts; it is recommended to include freshly squeezed grape juice in your diet.

March 5 - You can cook vegetable food with a small amount of vegetable oil. If you wish, then on this day it is not forbidden to drink 50 ml of a wine drink without alcohol.

Having described the approximate food menu by calendar day in 2018, you can see what you can eat during Lent 2018. Of course, this is just an example. Now you can easily create your own personalized menu based on your desires.

Daily nutrition calendar - first week of Lent 2018

Second week

March 6 — for breakfast we prepare corn porridge with water, and the drink will be simple freshly brewed tea. For lunch we'll prepare soup with pearl barley, cutlets made from minced carrots, a fresh pear for a snack, and a drink - black coffee. For dinner, we only drink a drink if desired - compote or tea.

March 7 - For breakfast, buckwheat porridge and coffee. For lunch, fresh cabbage salad with bell pepper. Rice soup. Pasta with mushroom sauce. Freshly brewed black tea with honey and lemon. For dinner you can eat any of the fruits, and for drinks freshly squeezed apple juice or compote.

March 8 - wheat porridge with water, and the drink is coffee. For lunch we prepare soup with various vegetables. Salad of cucumber, tomato and sweet pepper. From drinks you can make jelly or make fresh juice. For dinner, you can prepare a fruit salad and drink a glass of compote.

March 9 - oatmeal, tea with lemon and honey. For lunch - borscht made from sauerkraut, salad from any fresh vegetables, berry jelly. For dinner - boiled potatoes with freshly chopped herbs and fruit juice.

Meals during Lent in 2018

March 10 — For breakfast we’ll prepare oatmeal porridge, kiwi, coffee. At lunchtime - soup with buckwheat and fresh carrots, a salad based on seaweed, freshly brewed tea with lemon. For dinner - a light salad of any vegetables, freshly brewed dried fruit compote.

March 11— rice porridge, a glass of fruit drink. In the afternoon, prepare a salad of boiled carrots with garlic. Potato cutlets and a glass of berry jelly. In the evening, boiled buckwheat with squash caviar, and the drink is fresh fruit juice.

March 12 - fruit salad, a glass of fruit drink or tea with a slice of lemon. In the afternoon we will prepare soup, pickle soup, potatoes baked in the oven and coffee. For dinner - fresh apple, pear and glass of carrot drink.

Dish for Lent

So we looked at another week and answered the question of what you can eat during Lent by day in 2018.

Nutrition calendar by days of the second week:

Third week of Lent 2018

March 13 - millet porridge with water and a glass of freshly brewed tea with the addition of natural honey. At lunchtime - vegetable soup. Carrot casserole, a glass of berry juice. In the evening - any fruit and juice.

March 14 - oatmeal porridge, coffee (you can add a slice of fresh lemon). At lunchtime - soup with legumes, boiled rice with canned zucchini salad. Tea with jam. During dinner - any fresh vegetables and a glass of compote.

March 15 - wheat porridge, a glass of orange juice. In the afternoon we cook - buckwheat soup with vegetables, potato cutlets with mushrooms and onions, a glass of tea with honey. For dinner - any fruit and fruit juice.

Porridge during Lent

March 16 — semolina porridge, a glass of tea with cherry jam. In the afternoon - soup with rice and pickles, cucumber and sweet pepper salad, a glass of carrots - apple juice. During dinner - baked potatoes with pickled cucumbers and tomatoes. Hot tea with honey.

March 17 - Rice porridge, a cup of black coffee. At lunchtime, soup with pearl barley, salad with seaweed and onions, a glass of jelly. In the evening - various fruits (baked during Lent), a glass of pear juice.

March 18 - buckwheat porridge, a glass of tea with jam. For lunch - borscht with fresh cabbage, boiled beet salad with garlic, a glass of berry juice. In the evening - pasta with any canned salad, and a glass of tea with lemon.

March 19 - in the morning, oatmeal porridge, a glass of apricot juice. For lunch - vegetable soup with potatoes and carrots, beet cutlets, a glass of black coffee. In the evening - fruit salad, a glass of berry juice.

Calendar meals by day during Lent 2018 for week 4

You can duplicate our nutrition calendar by day, or create your own menu.

Delicious dishes for Lent 2018 - video recipes:

This fast is comparable in duration to Lent, which occurs before Easter. However, during the Nativity Fast, fish and seafood are allowed on the menu, allowing you to diversify your daily diet, which is very healthy. So, let us consider in detail the daily nutrition calendar for the laity for the Nativity Fast 2018-2019.

• When to start
• Nutrition calendar by day
• Useful tips

When to start

At the end of each year there is the Nativity Fast, as well as the strict fast before Easter, it lasts for a period of 24 hours. In Orthodox rules it is also called the Fourth Day. According to the modern style, it begins on November 28 and ends on January 6, 2018.

Fact! The Nativity Fast ends on January 6th, and the holiday is celebrated at night from the sixth to the seventh. On this day, special decorations in churches most often include decorated Christmas trees or decorated pine branches.

Nutrition calendar by day

November 28 Wednesday – products without heat treatment;
November 29 Thursday – hot food without oil and fish;
November 30 Friday - food without thermal preparation;
December 1 Saturday – hot food without oil and fish allowed;
December 2 Sunday – hot dishes without oil and fish;
Monday, December 3 – hot dishes without oil and fish
December 4, Tuesday – hot dishes without oil and fish
December 5, Wednesday – food without thermal preparation;
December 6 Thursday – hot dishes without vegetables. oils and fish;
December 7 Friday – products without heat treatment;
December 8, Saturday – hot dishes without oil and fish;
December 9 Sunday – hot dishes, food without vegetables. oils and fish;
December 10, Monday – food without heat treatment;
December 11, Tuesday – hot dishes without vegetables. oils and fish;
December 12, Wednesday – food without thermal preparation;
December 13 Thursday – hot food without vegetables. oils and fish;
December 14 Friday – food without thermal preparation;
December 15 Saturday – hot food without oil and fish;
December 16 Sunday – hot dishes without vegetables. oils and fish;
December 17, Monday – food without thermal preparation;
December 18, Tuesday - hot dishes without oil and fish;
December 19, Wednesday – food without thermal preparation;
December 20 Thursday – hot dishes with vegetable oil;
December 21 Friday – food without thermal preparation;
December 22, Saturday – hot dishes without vegetable oil and fish;
December 23 Sunday – hot dishes without oil and fish;
December 24, Monday – hot dishes without vegetables. oils;
December 25, Tuesday – cooked dishes without oil;
December 26, Wednesday – products without heat treatment;
December 27 Thursday – cooked dishes with vegetable oil;
December 28 Friday – fruits, vegetables, nuts, seeds, honey;
December 29 Saturday – cooked dishes without oil and fish;
December 30 Sunday – cooked dishes without vegetable oil and fish;
December 31st Monday – hot dishes without vegetables. oils;
January 1, Tuesday – cooked meals, food without plants. oils;
Wednesday, January 2 – food without thermal preparation;
January 3 Thursday – cooked dishes without plants. oils;
January 4, Friday – products without heat treatment;
January 5 Saturday – hot dishes without vegetable oil and fish;
January 6 Christmas Eve - food without thermal preparation; During the Nativity Fast 2018 - 2019, according to the nutrition calendar for laity and monastics, after the appearance of the first star, you can eat festive dishes.

Important! In addition to following the Lenten menu, it is necessary, if possible, to refuse noisy companies, does not quarrel, does not offend loved ones and relatives, makes peace with warring people, and asks for forgiveness from those who were offended. By the end of Lent, it is important to find peace in your soul.

General rules of nutrition during the Nativity Fast

According to the charter of the church, on all days of the Nativity Fast it is forbidden to eat dishes and products for the preparation of which meat, eggs, and milk are used. You should also avoid ayran, kefir, sour cream, and yogurt. On days when cooking is allowed, soups are prepared at vegetable broth, porridge with water, salads from boiled vegetables, compotes and jelly. Sometimes non-lenten foods are also allowed during fasting. This applies to children, pregnant or breastfeeding women, and those who have various diseases. In these cases, you need to turn to your spiritual father or simply approach the priest in church.

To diversify the Lenten menu, products can be baked in the oven or on the grill; in this case, even ordinary potatoes baked with dill or onions acquire a special taste;
During fasting, experts recommend drinking more plain food between meals. clean water;
do not overuse lean store-bought products such “ lean mayonnaise» contains protein powder of unknown origin, and the cookies large number palm oil;
if you are often hungry during fasting, try using more high-calorie foods: mushrooms, beans in pods, lentils, beans, flax seeds (for making porridge), and you can drink tea with halva.