Frequent illnesses. Frequent colds in adults

Normally, an adult should not have a cold more than twice a year during a seasonal SARS epidemic. If a cough, runny nose, sore throat, rashes on the lips, fever and other symptoms of a cold occur six times a year, then such an adult is considered often ill. What are the causes of frequent colds in adults? This is what we will try to find out.

Not all people have good immunity. Residents of cities most often suffer from influenza diseases. According to statistics, the city dweller, on average, has a cold up to four times a year. Almost a month later in the autumn-winter period, and this is due to several reasons.

Why do adults get very frequent colds? First of all, this is due to large cluster people: transport, shops, especially pharmacies, where the premises are not ventilated, and people with ARVI stand in line for medicines along with those who are still healthy. A person with a weakened immune system - and most of them in cities - is constantly at risk, so he often has a cold and is forced to take medicines.

What is immunity

Immunity is a biological barrier that prevents a wide variety of foreign harmful agents that exist in the environment from entering the body.

There are other cells, blood proteins, immunoglobulins that neutralize various chemically active molecules.

When, nevertheless, a foreign agent gets inside any cell of the body, then in response the human body begins to resist, producing a specific cellular protein, interferon, in order to put an end to the threat. At this point, the person's temperature rises. This is an additional protection, because many viruses and bacteria are not able to withstand even slight increase the temperature of the environment in which they enter.

The body also has external protective barrier called non-specific immunity. This is our primary defense beneficial bacteria on the skin, mucous membranes and in the intestines, which kill and prevent pathogenic organisms from multiplying. Specific substances, enzymes are like a “chemical weapon” that guards human health.

However, these defensive forces organisms today for many people do not “work” well enough, and there are reasons for this. Frequent colds on the lips in adults, colds and other diseases are all due to weakened immunity.

Why does the body weaken its protective functions

Immunity can be reduced due to many factors, such as unfavorable ecological situation, wrong image life, congenital or acquired chronic diseases, malnutrition, bad habits - alcohol and smoking, physical inactivity, stress.

Unfavorable ecological situation

Car exhaust gases contain up to 200 substances that are harmful or even deadly to human health. Today big cities suffer from an overabundance road transport. Often, not all cars have new, high-quality engines installed. Many drivers do not even think about catalysts and neutralizers for automotive emissions. The quality of fuel at conventional gas stations leaves much to be desired.

If we add here also emissions industrial enterprises, then the city air turns into a "cocktail", which simply becomes difficult to breathe.

Polluted air irritates mucous membranes respiratory tract, so to speak, "preparing the ground" for pathogenic bacteria and viruses. Since the first protective barrier of the human body, nonspecific immunity, is largely reduced.

Therefore, diseases such as rhinitis, rashes on the lips, cough are often manifested, which are not accompanied by fever, but can last for months.

No less serious environmental factor is electromagnetic pollution. Electronics - computers, smartphones, TV monitors, microwave ovens - that constantly surrounds us, and without which a modern person can no longer imagine life, negatively affects his body. Naturally, immunity decreases.

Wrong way of life

To unfavorable environmental situation that reigns in the cities, you need to add the wrong way of life - bad habits.

For example, smoking exacerbates the situation in many ways, because tobacco smoke contains more than 4 thousand harmful substances and not just nicotine. It's deadly dangerous poisons eg arsenic, hydrogen cyanide, polonium-210. All these chemical reagents penetrate the human body, poison it for years, "distracting" the body's immune forces to fight these substances in the first place. The immune response to the invasion of external foreign agents is weak. This can cause frequent coughing in an adult without signs of a cold.

Hypodynamia

Long sitting at the computer in the workplace and at home affects not only the posture and weakening of vision. The immune system suffers the most. After all human body designed for constant movement. When the muscles are in constant relaxation, they simply begin to atrophy. There is stagnation of blood, lymph, organs stop working well, and the heart, on the contrary, experiences a stronger load. The respiratory organs are especially affected. The volume of the lungs is reduced, the bronchi become "flabby". Therefore, slight hypothermia can cause disease. And if we add here the unfavorable ecological environment and smoking, then the result is obvious.

Improper nutrition

A city dweller is always in a hurry somewhere, so he simply has no time to eat properly, fully. Cheap and unhealthy products are used food industry fast food. And this is often fried food, which is usually washed down with sweet drinks, eaten with chocolate bars, etc.

These fatty, refined foods harm the body. They do not contain essential vitamins, trace elements. The balance of proteins, fats and carbohydrates is disturbed. Such products are poorly absorbed by the body. He spends too much energy to digest them and deal with the consequences of such nutrition. Accordingly, people who consume such food, especially in large quantities, suffer chronic diseases gastrointestinal tract.

All this weakens the body so much that immune defense it just doesn't work.

Stress, fatigue

It's no secret that life is hard these days. constant stress accompanies modern man everywhere. It can also cause frequent colds in adults. The inability to relax, calm down, chronic lack of sleep, fatigue, exhaustion - the body's forces are spent excessively.

A person, on the other hand, sometimes just needs to get enough sleep, fully rest, so as not to injure his health and boost immunity.

Research scientists have shown that a positive-minded person gets sick less colds.

How to strengthen the immune system and stop getting sick with a cold?

In a situation where a person often suffers from colds, it is necessary A complex approach. Powerful immunity consists of many components, so it is necessary not only to temporarily apply immunomodulators, but to seriously change your lifestyle.

Daily regime

The causes of frequent colds in adults lie in an improperly constructed daily routine. It is necessary to work out certain mode to have a good rest, eat on time. When a person lives "according to the schedule", in a certain rhythm, it is easier for him to endure stress. Moreover, it excludes many stressful situations, never late, not in a hurry, not overloaded with work. This lifestyle creates a favorable positive thinking.

Proper nutrition

The causes of frequent colds in adults also lie in junk food. healthy eating requires a balanced combination of proteins, fats and carbohydrates in the diet. Food should be rich in minerals and vitamins different groups- A, B, C, D, E, PP.

Must be consumed natural products, exclude semi-finished products from the diet and do not buy fast food. If you buy products in a supermarket, you need to carefully read what is written on the packaging, whether there are artificial components - preservatives, dyes, flavor enhancers, emulsifiers. Do not eat this.

Only under such conditions the immune system works fully, which means that your body will cope well with colds.

Vitamin A is present in vegetables and fruits of bright yellow, orange, red colors - carrots, pumpkins, apricots, tomatoes, bell pepper. This vitamin is also rich in animal products - liver, chicken eggs, butter.

B vitamins are found in nuts, seeds, bran and flour coarse grinding, eggs, liver, meat, dairy products.

Vitamin C can be obtained from a decoction of wild rose, cranberries, sauerkraut, citrus.

Vitamin E is found in abundance in unrefined vegetable oil, seedlings of wheat and oats.

Hardening and gymnastics

If adults have frequent colds, what should I do? You need to do hardening and gymnastics.

It is better to start hardening procedures with special preparation. First, in the morning, pour lukewarm water on the feet and rub them with a terry towel. Then, after a few weeks, move on to dousing the shins and feet, and so gradually move up. In the end - start pouring yourself entirely with cool water at room temperature.

The gymnastic complex should be selected according to age and physical data. Hatha yoga or various Chinese gymnastics complexes with smooth movements and gradually increasing load are especially well suited for a weakened body.

For those who often suffer from colds, breathing exercises are very important, which help to train the lungs and bronchi. For example, Strelnikova's gymnastic complex or yoga pranayama.

Daily jogging, regular visits to the pool, skating rink, skiing and cycling on fresh air.

Once a week, you need to go out of town to breathe clean air and clear your lungs.

Immunomodulators

Every three months, immunomodulators made from plant materials should be taken. This various drugs from aloe, ginseng (it is better not to use for hypertensive patients), echinacea, mummy.

You can resort to traditional medicine, prepare teas, infusions from useful herbs to make tasty and rich vitamin mixtures from honey with nuts, lemon, cranberries, dried fruits.

Eat onion and garlic.

Treatment of a common cold in adults with medicines should take place exclusively under the supervision of a doctor. Only he will be able to establish a diagnosis and prescribe exactly those drugs that are needed.

cough recipe

You will need one large onion, which needs to be finely chopped. Then, with a wooden spoon or pestle, crush the chopped onion a little so that the juice comes out. Pour the resulting slurry with honey and leave for a day. Consume 1 teaspoon 3-5 times a day between meals.

Treatment of common colds on the lips in adults

In order for the rashes on the lips to pass faster, you need to prepare a decoction of chamomile, mint or celandine.

A tablespoon of dry grass is poured with a glass of boiling water, insisted for an hour in a sealed container. Then, a cotton swab gently moistened with the infusion is applied every 2 hours.

Chamomile tea is also good to use internally.

Runny nose, scratchy throat, continuous sneezing - typical signs colds. But the causes of frequent colds in adults often remain shrouded in mystery. Why does the disease occur several times a year? The main factor is reduced immunity.

Immunity is the body's ability to resist external and internal influences(diseases, various substances, stress). It is divided into congenital and acquired. As the names suggest, innate immunity is present during the development of the organism. Acquired develops during a person's life.

Why does the body weaken its protective functions?

Seasonal illness is a nasty thing, but it can be dealt with. But the constant colds that bring a person to the doctor several times a year make it feel like a series of health problems will never end, that there are no medicines that would help. Frequent colds are a signal of a violation of the body's defenses! The immune system is not working properly.

The most common global cause of an insufficient immune response is malnutrition, associated mainly with developing countries, where insufficient consumption of essential nutrients interferes with the proper development and functioning of the immune system.

In our conditions, the most common causes are secondary immune disorders acquired during life. These disorders include, in particular, inadequate or wrong treatment infections. Each current infection stimulates the immune system, activates it, creates effective protection and immune memory. This provides a quick response, more efficient and physically undemanding elimination of the pathogen when recurrence. This process can be adversely affected by untimely or excessive (for example, in viral infections without bacterial signs) the use of antibiotics.

The wrong composition of food and a short time recovery after an illness, necessary for the regeneration of damaged infections of the mucous membranes, other tissues, the immune system. Insufficiently restored immunity becomes vulnerable. If it is attacked by another infection, this can gradually lead to exhaustion, a weakening of the ability to resist infections.

The next cause of a secondary disorder of the immune system is unhealthy image life, lack of sleep, constant stress, bad habits and other "side effects" of civilization that cause misdevelopment and immune function, thereby reducing resistance to infections. Consequently, a person often suffers from colds, flu.

Less often, primary or congenital disorders are involved in the decrease in immunity, in most cases occurring in early childhood. These problems are dealt with by experts. Treatment consists of providing the body with the missing components of the immune system that the body cannot create on its own.

All of the above disorders of the immune system cause recurring or long-term infections, states of fatigue.

In most cases, the infection comes from another person infected with the virus. This is usually seen when touching a surface that contains germs (keyboards, doorknobs, spoons) and then touching the nose or mouth. Infection also occurs when you are near a sick person who does not cover his mouth while sneezing.

The onset of the development of a cold occurs when the virus settles on the mucous membrane of the nose or throat. The immune system - protection against microbes - sends white blood cells into battle with the "invader". If a person has not previously encountered a completely identical strain of the virus, the initial struggle fails, cold symptoms occur. The nose and throat become inflamed and produce much mucus. Due to the large amount of energy spent on fighting the virus, a person who has a cold gets tired and feels weak.

Important! Hypothermia or getting wet does not necessarily mean a cold.

There are reasons why a cold occurs more often than 1-2 times a year. Factors that increase susceptibility to disease, other than reduced immunity, include:

increased tendency to disease;
prolonged fatigue (chronic fatigue syndrome);
emotional overstrain;
allergy, manifested by irritation in the throat and nasal cavity.

How to increase immunity?

The protective capacity of the immune system is to some extent determined by genetic dispositions. But it is also influenced by lifestyle, the impact of the external environment. Therefore, one should not neglect the daily care of the integrity and functioning of the skin and mucous membranes, which are the first defense line of immunity that prevents the penetration of viruses or bacteria.

The main cause of the disease is not cold, but, above all, a decrease in the resistance of the mucous membranes and respiratory tract to different types viruses and bacteria. Being outdoors supports the circulation of the mucous membranes and respiratory tract, which increases their resistance. healthy share sunlight It is also a good way to increase defenses.

Mandatory factors: regular movement, physical activity, significantly increasing the number and activity of cells responsible for strong immunity. In the absence of movement, protection decreases. A person who is resistant to cold, to sudden changes in the weather, is resistant to colds.

Hardening of the body

Of course, without any preparation, gritting your teeth, you can’t swim in the hole in the winter! Correct hardening has its own principles. A good way to boost immunity, improve blood circulation, prepare the body for temperature changes, transitions from heated rooms to the street is cold and hot shower. A sauna has a positive effect on the body, removing harmful substances from it that burden the immune system, preventing it from effectively fighting microbes.

Proper ventilation and heating of the room is also worth attention. Ideal Temperature in the apartment - about 20ºС. Optimal temperature regime, suitable for sleep, is approximately 17-19ºС.

Important! Don't forget to humidify the air!

A person should sleep about 6-8 hours a day. But not only the amount of sleep is important, but, above all, its quality. At sound sleep the defense system works much less, which gives it time to recover. Lack of sleep does the opposite - weakens the immune system, reduces productivity.

healthy eating

A properly formulated diet is the basis of strong body defense. At prolonged absence important minerals, vitamins the ability of the immune system is reduced, increased susceptibility to infections.

Eat a variety of foods, eat drinking regimen, consume fermented dairy products (they have a beneficial effect on the intestines, which is the center of immunity), pumpkin seeds (increased protection due to high content zinc), brazil nuts(containing selenium), drink green tea.

Probiotics

Probiotics (beneficial bacteria) are found in fermented milk products, which enrich the body with calcium and, unlike fresh milk without weighing it down. For milk intolerance, try fermented vegetables like cabbage, carrots, radishes.

Most of the cells of the immune system are located in the intestinal mucosa. Probiotic bacteria have a beneficial effect on the state of the intestinal microflora, inhibit the action unwanted organisms. Probiotics Maintain Optimal pH Promoting Good Condition immune cells hence strengthening the immune system.

Beta glucans are natural substances supporting immunity, regenerating protective system organism. Sources of beta-glucans: mushrooms, barley, oats, yeast.

Echinacea protects against infections, enhances immunity, has a pronounced antibacterial action, accelerating recovery from diseases.

The nasturtium plant has a similar effect. Some herbalists even claim that it is more suitable for the organisms of Central Europeans.

A popular means to increase the protective forces in Lately became ginger (in particular, ginger tea). healing root effectively prevents infections, warms the body, destroys bacteria, restores vitality, alleviates febrile illnesses.

vitamins

In addition to the above supportive measures, it is important not to forget about the sufficient intake of vitamins and minerals, especially in the winter months, when the risk of catching a cold is increased.

The adult requirement for this vitamin is 75-100 mg/day. However, if the organism is already infected, required amount increases up to 10 times. Sufficient intake of vitamin C shortens the period of treatment of the current infection.

A popular form of ascorbic acid is tablets, but it is better to give preference fresh fruit, vegetables. Its main sources are citrus fruits, which is not entirely true. For example, sour cabbage will provide the body with the necessary amount of vitamin C, K, potassium, β-carotene, fiber, thiamine, folic acid. In addition, it contains virtually no calories. A good option- beets, in addition to vitamin C containing magnesium, potassium and a natural red dye that supplies energy.

Rich sources:

rose hip;
sea buckthorn;
citrus fruits (lime, lemon, orange, grapefruit);
potato;
tomatoes;
pepper;
papaya;
broccoli;
black currant;
strawberry;
cauliflower;
spinach;
kiwi;
cranberry.

Vitamin A

Similarly ascorbic acid, vitamin A (carotene) also has a positive effect on the immune system, increases resistance to infections.

Important! Vitamin A can be overdosed, which is manifested by headaches, bone pain, fatigue, double vision, drowsiness, loss of appetite.

Sources of carotene:

fish fat;
liver;
carrot;
green and yellow leaves;
spinach;
cabbage;
parsley;
kohlrabi;
melon;
apricots;
broccoli;
corn;
pumpkin;
butter;
egg yolk;
in smaller quantities - milk;
oily fish;
cherry, cherry.

The B-complex supports the proper functioning of the body as a whole. natural springs include yeast, legumes, nuts, fish.

B1 (thiamine):

cereal crops;
legumes;
potato;
cabbage;
cauliflower;
broccoli;
wheat germ;
Brewer's yeast;
meat (poultry, pork);
offal (liver, kidney, heart).

B2 (riboflavin):

milk;
eggs;
yeast;
legumes;
spinach;
cabbage;
broccoli;
nuts.

B3 (niacin):

meat;
milk;
eggs;
Brewer's yeast;
leafy vegetables.

B5 (pantothenic acid):

meat;
offal;
cereals;
legumes.

B6 (pyridoxine):

pork;
fish;
liver;
eggs;
legumes;
whole wheat bread;
nuts;
carrot;
cabbage;
cauliflower.

B7 (biotin):

beef liver;
milk;
yolk;
rice (unpolished);
Brewer's yeast.

B9 (folic acid):

liver;
yeast;
leafy vegetables.

B12 (cobalamin):

lamb;
veal;
tuna;
milk;
cottage cheese;
yogurt;
eggs.

Are there vitamins B4 and B8? Substance B4, or adenine, does exist, but is not called a vitamin. It is important for human health, especially for healthy heart, proper development fetus during pregnancy. B8 is also not part of the vitamins. However, this important antioxidant, acting as a prevention of cardiovascular, oncological diseases.

Vitamin D affects the metabolism of calcium and phosphorus, due to which it is involved in the formation of bone and dental tissue. Its importance to the immune system is represented by the "armament" of cells to fight infection. Therefore, long-term vitamin D deficiency is associated with increased susceptibility to colds and the flu.

Sources of Vitamin D:

sunlight;
cod liver oil;
lard;
bacon;
salmon;
oysters;
sardines;
caviar;
shrimps;
egg yolks.

To increase immunity, first of all, it is necessary to adjust the lifestyle. Make dietary changes, reduce stress, get enough sleep. Do not forget about vitamins and minerals (vitamin C, zinc, selenium), probiotics. It is necessary to start strengthening the defense forces before the onset of the risky winter months, and continue for a long time. Such measures will reduce the likelihood of a sore throat, cough, runny nose, especially during dangerous periods.

Temperature fluctuations in the autumn-spring period become a test of strength for many. Accustomed to the summer heat, the body is suddenly attacked by cold air and piercing wind. Often the result is numerous colds, sometimes requiring prolonged treatment and nerve and financial costs.

Disease Definition

What is meant by the everyday word "cold"? There is a whole, resulting from hypothermia of the body, or, acute respiratory infections. Cold phenomena, as a rule, are accompanied by inflammation of the mucous membranes, which invariably leads to the onset of rhinitis. People often refer to colds, which is fundamentally wrong, because these diseases have pathogens - viruses.

Colds develop gradually, while viruses most often strike suddenly, accompanied by a jump in temperature. With a cold, the following symptoms gradually increase:

Increasing runny nose, sometimes sore throat;
When the edema passes from the larynx to the bronchi, a cough begins;
Signs of general malaise: weakness, aches, lack of appetite;
The temperature does not rise above 38 ° C;

Respiratory disease, if ignored, causes bronchitis, sinusitis, otitis media, rhinitis, tonsillitis, pneumonia, laryngitis, pharyngitis.

Frequent colds are the result of malfunctions in the human immune system, caused by a variety of reasons.

Reduced immunity - the cause of frequent colds

Immunity is given to a person from birth, and when resistance to disease has high threshold, they say that a person has good health. In fact we are talking about the level of immunity, because it is he who is the main barrier between the human body and numerous pathogenic microbes.

A high level of immunity can be provided at the gene level (hereditary) or artificially modeled (). Sometimes immunity to a disease is acquired as a result of past illness(acquired immunity).

If, for a number of reasons, or even for one reason, the work of the immune system is disrupted at least in one link, the human body begins to fail when diseases attack on different areas, and one of the first to be affected is the upper respiratory tract - the gateway of infection to the body. As a result - frequent colds, up to 4-6 per year.

Signs of reduced immunity

Determine the decrease in immunity yourself without additional research quite problematic, but there are a number of signs, the presence of which may be a reason to see a doctor:

Deterioration general well-being (chronic fatigue, weakness, headaches, aching muscles and joints);
Condition of skin, hair, nails(pallor and peeling of the skin, swelling under the eyes, dry and brittle hair, falling out badly, pale and brittle nails);
Protracted and and acute respiratory infections;
Absence of temperature during a cold;
Exacerbation of chronic diseases and an increase in the number of new diseases.

Decreased immunity is evidenced by the occurrence autoimmune diseases and frequent allergic reactions are evidence of the incorrect functioning of the immune system. The reasons for this may be the following:

Unbalanced diet;
Lack of physical activity;
Unfavorable living conditions (lack of sleep, overwork, poor ecology);
Uncontrolled intake of antibiotics.

The reasons for the decrease in immunity also include an increase in the level of hygiene in modern conditions life, which leads to "unemployment" and, consequently, a weakening of the immune system. Often these same causes cause an allergic reaction, when harmless antigens - pollen, house dust, volatiles cosmetics and perfumery.

Possible Complications

The consequences of reduced immunity are manifested in increased vulnerability various infections and, in particular, colds. Endless SARS and acute respiratory infections attack a weakened body and do not receive a proper rebuff. As a result, there is a need for more and more strong drugs, which, in turn, further lower the immune system.

The lack of immunity often causes autoimmune and allergic diseases. Most often against the background of immune system dysfunction, multiple sclerosis, Crohn's disease, systemic lupus erythematosus, rheumatoid joint diseases occur.

How to boost immunity

Raising immunity is a complex and painstaking task, which includes a number of measures aimed at eliminating failure in a certain area of the immune system. Only a qualified specialist can determine this area.

Carrying out measures to raise immunity must be agreed with the attending physician or (in case of drug therapy) immunologist. Self-medication is fraught with the occurrence unpredictable consequences for the immune system and the whole body.

hardening

To obtain the desired effect from hardening procedures in order to increase immunity, it is necessary to have an idea about the hardening mechanism. When some areas of the skin are subjected to a sharp cooling, the body seeks to reduce heat loss by blood and lymph flow from the cooled areas and vasoconstriction. As a result, there is an accelerated cleansing of tissues from toxins and dead cells, they heal and rejuvenate, and their resistance increases.

However, for the body, this is a significant expenditure of energy, the burden falls on the kidneys, liver, and lymphatic system. And if a person does not have an energy reserve, then during hardening, the resources necessary to activate the body's work may exceed the capabilities of the body. There is an overload of systems, and instead of gaining health, a person gets an illness, often associated with a cold.

Before engaging in hardening procedures, it is necessary to feel and accept the principles of hardening:

revise life priorities and tune in to faith in the vitality of the human body;
Plan the intensity and duration of hardening procedures based on the sensations of your body, observing the measure;
Observe the principle of gradualness - the body must withstand the load at an increasing pace, and not take the record barrier on the move, otherwise there is a risk of injury instead of a high result;
Like any medical procedure, hardening will give results only with regular activities. One missed procedure (as well as taking an antibiotic) can negate previous results;
Even with good health hardening measures lead to significant energy costs, so after the procedures it is necessary to replenish them - rub yourself with a hard towel or warm yourself under a hot shower (in a bath), and then dress warmly.

Hardening is one of fundamental principles increasing immunity, however, the approach to it should be as thorough as possible, since hardening procedures carried out illiterately can be harmful.

Physical exercise

Movement is life, one of the most insidious enemies modern man - hypodynamia. This also affects the immune system. Without movement, the rate of blood circulation decreases and lymphatic drainage slows down. This means an increasing slagging of the body and a lack of essential nutrients in the tissues, which leads to immunodeficiency.

However, like hardening, physical activity should be observed in moderation, again based on the resources of the body. For example, for pensioners aged 60-70 years, 15 minutes of daily exercise to significantly reduce the risk of strokes and heart attacks.

A young organism is able to withstand much stronger loads, but even here it is necessary to know the line beyond which overload begins, and, therefore, harm instead of benefit. Intensive loads within 1.5 hours make a person susceptible to disease in the period of 72 hours after exercise.

Like hardening, physical activity gives positive results only in compliance with the principles of proportionality, regularity and gradualness.

Medications

TO medications to increase immunity, doctors resort in the most severe cases. This is explained by the fact that the mechanism of the immune system has not been studied enough, the impact on some components can lead to the suppression of others.

However, there are several groups of drugs prescribed for a decrease in immunity:

Herbal Immunostimulants: eleutherococcus, ginseng, Chinese magnolia vine, kalanchoe, echinacea, rosea rhodiola, hawthorn, aloe;
Animal products: thymalin, timaktid, thymogen, myelopid, T-activin, vilozen, immunofan;
Facilities microbial origin: Bronchomunal, Imudon, Likopid, IRS-19, Pyrogenal, Ribomunil;
Interferon inducers(stimulants): Amixin, Dipyridamole, Lavomax, Cycloferon, Arbidol, Kagocel, Neovir.

All medications for raising immunity have side effects, and self-medication with these drugs is fraught with unpredictable consequences.

Traditional medicine

Folk recipes for raising immunity include products containing a variety of vitamins and minerals necessary for the full functioning of all body systems. First of all, you should make a diet, where in enough contains:

Water (2.5 - 3 l);
Dairy products;
Garlic;
Berries (blueberries, strawberries, raspberries), fruits (apples, persimmons, bananas, pomegranates), vegetables (carrots, Bell pepper, pumpkin, zucchini);
Seafood and sea fish;
Nuts and seeds, honey and bee products;
Meat and fish, legumes and eggs.

Each product contributes to the chain of normalization of processes in the body, including immune ones. There are a number of recipes for raising immunity:

Chopped ginger root(about 2 cm long) boiled in 2 liters of boiling water for about 10 minutes. Drink a glass twice a day with the addition of honey and lemon;
A mixture of honey and crushed perga is taken 1 tsp 3 times a day a quarter of an hour before meals;
A decoction of rose hips (100 g of fruit per 1 liter of water is boiled for 5 minutes) is left for 8 hours to infuse, take 1 tbsp. l. after meal;
Boil a glass of unpeeled oats in 800 ml of milk for 2 minutes, insist 30 min. , filter and squeeze. Drink 200 ml of decoction 3 r. per day for 30 min. before meals, course of treatment - 2 months;
Make a mixture of 5 g of mummy, juice of 3 lemons and 100 g of crushed aloe leaves, insist 24 hours in a dark place and take 3 times a day, 1 tbsp. l.

Folk recipes include various products which may have adverse side effects on your body. Before using them, try to get exhaustive information about the components.

Video

conclusions

Methods of healing the body and increasing immunity play, of course, important role V . However, there are other factors that big influence on the body's resistance. The main ones are bad habits and constant stress.

The life of a modern person, due to the increase in informatization of all aspects, is constantly accelerating. Nervous system does not cope with the amount of assimilated information and often fails. We begin to get upset over trifles, we are always irritated, we are in a hurry somewhere and all the time we do not have time. But the reasons for stress, fortunately, in Everyday life A little.

Do not give diseases an extra chance, help the immune system - and it will answer you with good health.

The common cold is an illness that occurs in the vast majority of people, usually more than once a year. Frequent colds in adults can be the result of both a respiratory viral infection and hypothermia.

In the first case, the disease develops rapidly, accompanied by an abrupt increase in temperature. In the second case, the development of the disease occurs gradually.

Main symptoms:

inflammation of the mucous membranes;
nasal congestion;
possible sore throat;
lack of appetite;
general weakness;
temperature less than 38 °C.

If left untreated, complications associated with inflammation of the respiratory tract (bronchitis), hearing organs (otitis media), lungs (pneumonitis), larynx (laryngitis) and pharynx (pharyngitis), runny nose (sinusitis and rhinitis) are possible.

According to statistics, a person who visits a doctor for this reason more than 6 times a year can say that he is often sick. At the same time, the norm in an adult is up to 2 times a year in the case of a seasonal epidemic.

Possible causes of colds

More susceptible this disease older people and children. Also, the way of life affects the resistance to the disease. The causes of frequent colds in adults can be increased physical and mental stress or their complete absence, stressful situations, lack of sleep, sedentary work or unbalanced diet.

People with bad habits or chronic diseases, you should be most careful and respond as early as possible to the first symptoms. Otherwise, serious complications are possible.

However, in the vast majority of cases, the cause of frequent colds is a weakened human immune system, which is seriously affected by all the factors described above.

The role of immunity

The first initiates the synthesis of phagocytes. These are specialized cells that help neutralize the hostile antigen.

The second is called humoral immunity in which the antigen is neutralized by antibodies - immunoglobulins.

The third line was the skin, as well as some mucous membranes and enzymes. If viral infection nevertheless enters the body, its response will be the intensive production of interferon - a special cellular protein. In this case, the patient will experience fever body.

Initially, immunity is formed in the womb, therefore it is closely related to genetic heredity and directly depends on the characteristics of feeding. Seriously strengthen the immunity of the child will help breast milk. However, in addition to heredity, there is also great amount other factors that may affect the development of protective functions. Most of them are corrected by means of modern pharmacology and will not let you catch a cold.

In most cases weak immunity occurs for the following reasons:

Another one important reason — poor hygiene. Dirty hands become a source of germs and viruses that can infect you. For prevention, wash your hands with antibacterial soap for about 20 seconds.

reduced function thyroid gland(hypothyroidism) or adrenal glands are difficult to diagnose, but can also be one of the reasons why people get colds.
Most of these factors can be easily eliminated by a person. Playing sports, avoiding bad habits, healthy eating and clothing according to the weather will help to avoid a critical decrease in immunity.

Possible Complications

Due to low immunity, the body is not able to fight off frequent colds on its own. Therefore, a person is pursued by frequent acute respiratory viral infections and acute respiratory infections. As a result, it is necessary to constantly use potent drugs which further weaken the immune system.

Because of this, it is possible that allergic reactions and autoimmune diseases multiple sclerosis, joint pain, Crohn's disease, or Liebmann-Sachs disease (systemic lupus erythematosus).

Signs of reduced immunity

Weak immunity can be independently determined by the following signs:

frequent headaches:
pain in muscles and joints;
constant fatigue and weakness;
pale painful skin;
bags under the eyes;
dry lifeless hair;
hair loss;
brittle nails;
treatment of a cold takes up to two weeks;
the disease proceeds without an increase in body temperature;
problems with the gastrointestinal tract;
retaining subfebrile temperature;
chronic infections;
fungal diseases.

If you begin to periodically notice such symptoms in yourself, then it is advisable for you to visit a doctor. The specialist will help you choose suitable ways boosting immunity.

Ways to strengthen immunity

The question of how to increase immunity is asked by many. Raising the activity of the immune system is not an easy task that will require considerable effort and patience from you.

The attending physician or a professional immunologist will help to facilitate the task by eliminating the failure in the right part of the immune system. Self-medication, as a rule, only leads to a worsening of the situation and new diseases.

hardening

To get the desired effect from this procedure, you need to have a general idea of \u200b\u200bhow it works. When cooling some areas skin the body, in response, tries to reduce heat loss and lymph flow from these areas.

As a result, tissues can quickly get rid of toxins and dead cells. The procedure helps to rejuvenate the body and increase resistance to thermal stress. It should be understood that this procedure is very expensive for the body in terms of the amount of energy expended. The kidneys are under severe stress lymphatic system and liver. If there is no necessary energy reserve, then the body is overstrained, and a person can often get sick with a cold.

Therefore, before proceeding with the procedure, you should consult with a specialist who knows what to do and can develop a detailed lesson plan. Do not rush, hardening should take place gradually. Mainly focus on your body, its sensations. One of the main conditions for success is regularity.

Skipping the procedure becomes critical and can negate all the results. Hardening should be taken as seriously and thoroughly as possible so that instead of increasing immunity, it does not harm health.

Physical exercise

Exercising will greatly strengthen the immune system. At active movement increases the rate of blood circulation, contributing to the removal of toxins from the body. However, as with hardening, you should know the measure, draw up a training program based on the age and capabilities of the body.

Prolonged exercise (more than 1.5 hours) increases susceptibility to diseases for 72 hours after exercise. Therefore, it is necessary to observe the principles of regularity, proportionality and gradualness.

Proper nutrition

A balanced diet plays a big role in good human health. To do this, it is necessary that vegetable and animal proteins predominate in the diet, contain essential minerals and vitamins B, A, C, E. A person can get protein from meat, eggs, fish, nuts and legumes.

Vitamin A is found in vegetables and fruits - tomatoes, carrots, bell peppers, pumpkins and apricots. It can also be found in butter and eggs.

Vitamin B in in large numbers a person receives from dairy products, seeds, liver, bran, raw yolks, meat and nuts.

Vitamin E is rich in vegetable oils, wheat grains and avocados.

A daily diet that has a place for all these proteins and vitamins will serve as a good support for your health.

Pharmacological prophylaxis

Special medicines based on natural medicinal herbs at correct application help boost immunity. These include aloe extract, ginseng, echinacea tincture, golden root, eleutherococcus, Chinese magnolia vine, Rhodiola rosea, hawthorn and Kalanchoe.

In addition, often with a decrease in immunity, doctors prescribe drugs of animal and microbial origin, as well as all kinds of interferon inducers.

It should be remembered that such drugs often have side effects. Therefore, it is not recommended to take them without urgent need and on their own.

Conclusion

If you notice that you suffer from colds often and for a long time, first of all, consult with specialists. After the examination, they will prescribe an individual course of treatment.

At the same time, don't forget healthy way life, exercise, nutrition. It is worth refraining from bad habits - smoking and alcohol reduce the overall resistance of your body to diseases. By following these principles, you will be able to live full life and forget what constant colds are every month.

Why do adults get very frequent colds? First of all, this is due to the large crowds of people: transport, shops, especially pharmacies, where the premises are not ventilated, and people with SARS stand in line for medicines along with those who are still healthy. A person with a weakened immune system - and most of them in cities - is constantly at risk, so he often has a cold and is forced to take medicines.

What is immunity

Immunity is a biological barrier that prevents a wide variety of foreign harmful agents that exist in the environment from entering the body.

There are other cells, blood proteins, immunoglobulins that neutralize various chemically active molecules.

When, nevertheless, a foreign agent gets inside any cell of the body, then in response the human body begins to resist, producing a specific cellular protein, interferon, in order to put an end to the threat. At this point, the person's temperature rises. This is an additional protection, because many viruses and bacteria are not able to withstand even a slight increase in the temperature of the environment in which they enter.

The body also has an external protective barrier, the so-called This is our primary defense - beneficial bacteria on the skin, mucous membranes and in the intestines, which kill and prevent pathogenic organisms from multiplying. Specific substances, enzymes are like a "chemical weapon" that guards human health.

However, these defenses of the body today do not “work” well enough for many people, and there are reasons for this. Frequent colds on the lips in adults, colds and other diseases are all due to weakened immunity.

Why does the body weaken its protective functions

Immunity can be reduced due to many factors, such as unfavorable environmental conditions, unhealthy lifestyle, congenital or acquired chronic diseases, malnutrition, bad habits - alcohol and smoking, physical inactivity, stress.

Unfavorable ecological situation

Car exhaust gases contain up to 200 substances that are harmful or even deadly to human health. Today, large cities suffer from an overabundance of road transport. Often, not all cars have new, high-quality engines installed. Many drivers do not even think about catalysts and neutralizers for automotive emissions. The quality of fuel at conventional gas stations leaves much to be desired.

If we add here the emissions of industrial enterprises, then the city air turns into a “cocktail”, which simply becomes difficult to breathe.

Polluted air irritates the mucous membranes of the respiratory tract, so to speak, "preparing the ground" for pathogenic bacteria and viruses. Since the first protective barrier of the human body, nonspecific immunity, is largely reduced.

Therefore, diseases such as rhinitis, rashes on the lips, cough are often manifested, which are not accompanied by fever, but can last for months.

Another serious environmental factor is electromagnetic pollution. Electronics - computers, smartphones, TV monitors, microwave ovens - that constantly surrounds us, and without which a modern person can no longer imagine life, negatively affects his body. Naturally, immunity decreases.

Wrong way of life

To the unfavorable ecological situation that prevails in cities, it is necessary to add the wrong way of life - bad habits.

For example, smoking exacerbates the situation in many ways, because tobacco smoke contains more than 4 thousand harmful substances, and not just nicotine. These are deadly poisons, for example, arsenic, polonium-210. All these chemical reagents penetrate the human body, poison it for years, "distracting" the body's immune forces to fight these substances in the first place. The immune response to the invasion of external foreign agents is weak. This can cause frequent coughing in an adult without signs of a cold.

Hypodynamia

Long sitting at the computer in the workplace and at home affects not only the posture and weakening of vision. The immune system suffers the most. After all, the human body is designed for constant movement. When the muscles are in constant relaxation, they simply begin to atrophy. There is stagnation of blood, lymph, organs stop working well, and the heart, on the contrary, experiences a stronger load. The respiratory organs are especially affected. The volume of the lungs is reduced, the bronchi become "flabby". Therefore, slight hypothermia can cause disease. And if we add here the unfavorable ecological environment and smoking, then the result is obvious.

Improper nutrition

A city dweller is always in a hurry somewhere, so he simply has no time to eat properly, fully. Cheap and unhealthy products from the fast food industry are used. And this is often fried food, which is usually washed down with sweet drinks, eaten with chocolate bars, etc.

These fats are harmful to the body. They do not contain essential vitamins and minerals. The balance of proteins, fats and carbohydrates is disturbed. Such products are poorly absorbed by the body. He spends too much energy to digest them and deal with the consequences of such nutrition. Accordingly, people who consume such food, especially in large quantities, suffer from chronic diseases of the gastrointestinal tract.

All this weakens the body so much that the immune defense simply cannot cope.

Stress, fatigue

It is no secret that life is not easy now, constant stress accompanies modern man everywhere. It can also cause frequent colds in adults. Inability to relax, calm down, chronic lack of sleep, fatigue, exhaustion - the body's strength is spent excessively.

A person, on the other hand, sometimes just needs to get enough sleep, fully rest, so as not to injure his health and boost immunity.

Research by scientists has shown that a positive-minded person is less likely to get colds.

How to strengthen the immune system and stop getting sick with a cold?

In a situation where a person needs an integrated approach. Powerful immunity consists of many components, so it is necessary not only to temporarily apply immunomodulators, but to seriously change your lifestyle.

Daily regime

The causes of frequent colds in adults lie in an improperly constructed daily routine. It is necessary to develop a certain regimen in order to have a good rest, to eat on time. When a person lives "according to the schedule", in a certain rhythm, it is easier for him to endure stress. Moreover, he eliminates many stressful situations, he is not late for anything, he is not in a hurry, he is not overloaded with work. This way of life forms favorable positive thinking.

Proper nutrition

The causes of frequent colds in adults also lie in junk food. A healthy diet involves the presence in the diet of a balanced combination of proteins, fats and carbohydrates. Food should be rich in minerals and vitamins of different groups - A, B, C, D, E, PP.

It is necessary to use natural products, exclude semi-finished products from the diet and do not buy fast food. If you buy products in a supermarket, you need to carefully read what is written on the packaging, whether there are artificial ingredients - preservatives, dyes, flavor enhancers, emulsifiers. Do not eat this.

Only under such conditions, the immune system works fully, which means that your body will cope well with colds.

Vitamin A is present in vegetables and fruits of bright yellow, orange, red colors - carrots, pumpkins, apricots, tomatoes, bell peppers. This vitamin is also rich in animal products - liver, chicken eggs, butter.

B vitamins are found in nuts, seeds, bran and wholemeal flour, eggs, liver, meat, and dairy products.

Vitamin C can be obtained from a decoction of wild rose, cranberries, sauerkraut, citrus fruits.

Vitamin E is found in abundance in unrefined vegetable oil, wheat germ and oats.

Hardening and gymnastics

If adults have frequent colds, what should I do? You need to do hardening and gymnastics.

For those who often suffer from colds, breathing exercises are very important, which help to train the lungs and bronchi. For example, Strelnikova's gymnastic complex or yoga pranayama.

Daily jogging, regular visits to the pool, ice rink, skiing and cycling in the fresh air will benefit.

Once a week, you need to go out of town to breathe clean air and clear your lungs.

Immunomodulators

Every three months, immunomodulators made from plant materials should be taken. These are various preparations from aloe, ginseng (it is better not to use for hypertensive patients), echinacea, mummy.

You can resort to traditional medicine, prepare teas, infusions of healthy herbs, make delicious and rich vitamin mixtures from honey with nuts, lemon, cranberries, dried fruits.

Eat onion and garlic.

cough recipe

Treatment of common colds on the lips in adults

In order for the rashes on the lips to pass faster, you need to prepare a decoction of chamomile, mint or celandine.

A tablespoon of dry grass is poured with a glass of boiling water, insisted for an hour in a sealed container. Then, a cotton swab gently moistened with the infusion is applied every 2 hours.

Chamomile tea is also good to use internally.