Useful properties of raspberries. Raspberry leaves

Raspberry is a deciduous subshrub with a perennial rhizome, from which biennial aboveground stems develop up to one and a half meters high. The rhizome is sinuous, woody, with multiple adventitious roots, forming a powerful branched system.

Stems are erect. The leaves are oval, dark green above, whitish below, covered with small hairs. White flowers, about 1 cm in diameter, collected in small racemose inflorescences, located on the tops of the stems or in the axils of the leaves. The fruits are small, hairy drupes fused on a receptacle to form a complex fruit. The fruits are usually red, but there are varieties that are yellow and even black.

Homeland of raspberries - Central Europe. It grows in shady forests, among bushes, along forest edges, clearings, river banks, and ravines. Cultivated in gardens.

For medicinal purposes, use raspberry fruits. Collect them in dry weather when fully ripe. At this time they are easily separated. Collect them carefully so as not to crush them. Place fruits in baskets thin layers, rearranging them with twigs or leaves. Dry quickly in ovens at a temperature of 60-80°C, turning over periodically.

It’s also good to make jam.

Useful properties of raspberries Raspberry fruits contain malic, tartaric, caproic, salicylic, formic acid; glucose, fructose, sucrose, tannins , pectin, nitrogenous and coloring substances, potassium salts, copper salts, cyanine chloride, acetoin, benzaldehyde, vitamin C, carotene, traces of B vitamins and essential oil . Seeds contain fatty oil

and phytosterol. Fresh raspberries have a specific pleasant taste and aroma, quench thirst and improve digestion. Including raspberries or products made from them in the diet significantly speeds up treatment various diseases gastrointestinal tract, as they have antiemetic, anti-inflammatory and analgesic properties. Besides, fresh berries

Raspberries are traditionally used as a “sobering” remedy for intoxication.

Raspberries contain a large amount of copper, the latter is included in most antidepressants. Therefore, raspberries are useful for people whose work or life is associated with great nervous tension.

Raspberries are traditionally used for colds, flu, acute respiratory infections, exacerbation of pain in the joints, with radiculitis and other diseases: with fevers and neuralgic phenomena. Usually, diaphoretic tea is prepared from raspberries from 5-6 tablespoons of dry berries, brewed with 3 cups of boiling water. Two or three glasses are drunk hot within an hour. It is advisable to lie in a warm bed, covered with a blanket. This causes good warming up and profuse sweat. The diaphoretic properties of raspberries are beneficial for patients hypertension: deleted later significant quantities table salt, as a result of which blood pressure decreases, in these cases, drink half a glass of raspberry infusion.

In folk medicine, raspberries are used to reduce size prostate gland when it grows, and in traditional systems oriental medicine raspberries are known as the main component of preparations and pills used for infertility and sexual impotence.

In ancient Korean recipes for infertility, raspberries were used with plantain seeds, Chinese lemongrass, dodder seeds and white flowers of Tribulus terrestris.

It is quite simple to prepare a cure for sexual impotence - chipkapban: raspberry fruits are soaked in vodka, dried over low heat, pounded in a mortar and taken in the morning a tablespoon with water.

Raspberries are recommended for anemia, atherosclerosis, disorders heart rate, diseases of the gastrointestinal tract, kidney diseases, hypertension. Raspberry phytoncides are harmful to Staphylococcus aureus, yeast and mold spores.

Unlike other berries, raspberries do not lose their healing (medicinal) properties after heat treatment. Therefore, raspberry jam - the best remedy

for colds. Raspberry leaves contain substances that stimulate smooth muscles

intestines, uterus.

Dangerous properties of raspberries There are a number of raspberries essential substances

The raspberry berry attracts us so much in the summer! Who doesn't love her? Sweetish with sourness, and what an aroma! But besides the fact that raspberries are very tasty, they also bring a lot of benefits to those who enjoy them. At the same time, all parts of this plant are useful: leaves, stems, and, of course, berries.

The composition of raspberry parts includes many the most useful elements. The berries contain organic matter, minerals and vitamins. There is copper and potassium, iron and pectins, fiber, and salicylic acid. Don't forget about vitamins. The berries of this wonderful plant contain the following: C, B12, B1, PP, as well as E, A. A very important component of the berries is phytoncides. But they contain little sugar, only 10%.

Raspberry leaves can also be called a treasure trove useful substances. They contain manganese and fiber, vitamins K, C, E. Also in the greenery of the plant there is:

• Flavonoids (cyanidin, quercetin, kaempferol);
• Folic acid;
• Magnesium, etc.

It is important to note that the antioxidant activity of raspberries reaches 50%. And this is very high rate, exceeding, for example, tomatoes, strawberries and even kiwi.

Leaves

Since raspberries contain so many beneficial substances, it is no wonder that they have a positive effect on our body. Tea made from raspberry leaves has been known for a long time. It is very tasty, which is why many people like to drink it. But, in addition, a decoction of raspberry leaves helps fight colds and bronchitis. It is also useful for inflammation of the gastrointestinal tract. You can use it to cope with diarrhea. You can treat your eyes and throat with a decoction of these leaves if you are worried about conjunctivitis or tonsillitis. Some gynecological problems can also be eliminated with the help of such a decoction. You can rinse your hair with it to stimulate hair growth. But in the form of lotions, the leaves help cope with wounds, bruises, acne and even hemorrhoids. And, in general, this tea helps to improve immunity, including local immunity, for example, for stomatitis.

Yagod

Berries are also very useful. They help fight anemia, hypertension, and gastrointestinal diseases. For laryngitis or bronchitis, raspberries are a good expectorant. Malinka is also afraid of infections, colds and even nervous diseases.

Roots

The root of this plant is also not inferior in its characteristics. Its hemostatic properties help with hemorrhoids and hemorrhoidal bleeding. In some countries it is used to treat ascites. Also, a decoction of the roots helps cleanse the blood and strengthen the gums. It also helps eliminate skin rashes. Like other parts of raspberries, the root is useful for the gastrointestinal tract in various diseases. It is worth mentioning the following beneficial properties of raspberry roots:

• Treatment inflammatory processes eyes and female genital organs, in the form of lotions and even douching and instillation.
• Fighting neurasthenia.
• Elimination of bronchial asthma.
• Treatment of colds, flu, as well as sore throat, colitis, fever.

Vetok

Raspberry branches were found along with other parts. Tea made from them is used for various diseases, among which inflammatory diseases respiratory tract, coughs and bronchitis, flu. The branches also help fight heartburn, skin diseases, abdominal pain and even bleeding in the stomach.

Although raspberries are undoubtedly a healthy berry, they still have their contraindications. Some people need to be careful when consuming these wonderful berries. They should be avoided if you have kidney disease. You should also be careful with raspberries if a person has diabetes. And even with excellent health, you need to use raspberries wisely, as they sometimes cause an allergic reaction. Therefore, it is important not to overdo it with these berries.

Raspberry leaves also have their contraindications. Their decoction has astringent properties. Therefore, if you are constipated, you should not drink it. It is very important for pregnant women to drink raspberry infusion with caution. It can only be consumed after 34 weeks. Otherwise, the decoction may cause a risk of miscarriage.

Researchers have found that raspberry branches in some cases inhibit the pituitary gland, thyroid gland. And all because some substances in these branches have hormonal effects.

Regarding roots, it is important to note that it is prohibited sharing their decoction and aspirin.

For women

For women, raspberries bring a lot of benefits. Firstly, in the form of tea from berries and leaves, this plant helps to cope with menstrual irregularities and strong painful sensations during menstruation. Women who are trying to get pregnant can also drink raspberry tea. It stimulates the uterine muscles and also contains folic acid.

Raspberry tea is not difficult to prepare. Pour 1 tsp into a glass of boiling water. chopped leaves. Then the tea is infused for up to 10 minutes. To fight skin diseases and problematic menstruation, you can brew stronger tea.

For diabetes

During treatment diabetes mellitus raspberries can protrude auxiliary. In general, with this disease, berries should be consumed very carefully. To help with essential medications, fresh raspberries should be consumed in the morning before meals. But this must be done during the raspberry season, when it provides the most benefits.

Another option is freshly squeezed juice from these berries. You can prepare it like this: crush 1 kg of raspberries and add warm ones, you can hot water- approximately 1 tbsp. Then the mixture is heated to 70 0 C. After this, the juice is covered with a lid, wrapped and infused for about 15 minutes. After this, the mixture is filtered and squeezed through cheesecloth. The juice prepared in this way can be drunk once a day.

For a cold

For colds, any medicine made from raspberries will be beneficial. You can drink teas and fruit drinks, eat jam and just fresh berries. For example, flu and others colds can be eliminated with the help of such a medicine. You need to take dry raspberry berries (100 g) and pour boiling water (3 tbsp.). The broth is infused for half an hour, after which it needs to be strained. You need to take the medicine before going to bed every day, 1 glass, preferably hot.

Boiled forest raspberries will also serve excellent medicine, in the form of a simple fruit drink. Tea brewed from raspberry branches, flowers and leaves is also perfect for eliminating colds.

If you have a sore throat, you can gargle with this decoction:

raspberry leaves are poured with boiling water (1 tbsp per 2 tbsp). The broth is infused for 10 minutes, after which it can be used.

Perhaps this berry has become one of my favorites because it is very beneficial for the skin. Raspberries help smooth out wrinkles and are an excellent antioxidant.

For dry skin, you can use this mask.

2 tbsp. l. Raspberries need to be mashed to puree. Add the yolk of 1 egg, 10 g of ground Hercules and the same amount olive oil. The mask needs to be stirred and applied to the face for about ¼ hour. After this you need to wash your face warm water.

Massaging with ice cubes from raspberry juice will give your skin freshness. Freshly squeezed juice just needs to be frozen in molds.

But when oily skin You can simply wipe your face with raspberry juice. This dries it out a little and eliminates inflammation.

You can also make a mask by mixing 50 g of Hercules infused with boiled milk and adding 7-8 medium raspberries. All this is mixed and applied to the face for 10 minutes. The mask is removed by washing with warm water, after which you should wipe your face with tonic.

For sensitive skin A mask of 20 g of sour cream and 15 raspberries is suitable. They need to be ground until the juice is released. The mask is applied to the face for ¼ hour and then washed off. The skin is treated with tonic.

Problem skin can be wiped with an infusion of chamomile tea(St. John's wort, string, celandine are also suitable) with the addition of freshly squeezed juice. These liquids are mixed in equal quantities, after which the face is wiped with a cotton pad.

There are also masks with whipped egg whites, honey and other ingredients. In addition to the skin, raspberries add beauty to the hair, as well as the entire body. For this purpose, scrubs, rinses and baths are prepared with the addition of a wonderful berry.

Leaf tea

Raspberry tea is brewed in different ways, depending on its purpose. Just for immunity and treatment of colds, brew 1 teaspoon or tablespoon of leaves per 1 tbsp. boiling water But for the treatment of female diseases, gargling, you can use a stronger decoction.

Freezing is one of the most common Lately ways to preserve raspberries for the winter. And for good reason. After all, when frozen, this berry does not lose its beneficial properties. It contains calcium and potassium, iron and fiber, and folic acid. Also, frozen raspberries contain the same vitamins B1 and B2. Frozen raspberries can be used in the same way as fresh ones.

Well, who doesn't love raspberry jam? You couldn’t find a tastier treat in winter. And most importantly, it also contains useful substances. Zinc, vitamins PP, A, C, B do not disappear anywhere after making such jam. Therefore, it acts as an antipyretic and immunostrengthening agent. And also - as an excellent mood stimulant!

Dried raspberries also retain all their properties. In 100 g of such a product there is about 10% of daily norm substances such as molybdenum, manganese, cobalt, copper, boron, etc. Also, dry raspberries contain all the same vitamins as fresh ones, as well as beta-carotene, phosphorus, fluorine, chlorine and sodium.

Lately we have been getting exotic varieties of raspberries. They differ in color from the usual red berries. This refers to the yellow and black varieties of the plant. They also have a number of useful properties. And some believe that there are even more of them in such raspberries. For example, American scientists claim that black raspberries contain substances that help prevent cancer. These are antioxidants that can neutralize the harmful effects of free radicals on human cells.

As for yellow raspberries, they are, first of all, perfect for allergy sufferers. Indeed, in such varieties there is very little anthocyanin, to which a reaction often occurs in pregnant women, children and sensitive people. Yellow raspberries also contain more folic acid than their red “sister.” And this is very useful for the blood, as well as during pregnancy planning and during its course.

Most best period collecting raspberry leaves - the first two months of summer, when the berry should bloom. At this time, the leaves contain the most large quantity vitamins and nutrients. It is best to choose not domestic varieties, but wild-growing raspberries - forest ones, but away from highways.

The collection is carried out in dry weather, at a time when there is no longer dew. It is necessary to take healthy leaves without damage, preferably young ones. You can also harvest leaves with twigs.

In order not to lose beneficial properties, the leaves should not be dried in the sun. It is best to place them in a room with good ventilation, but without direct sun rays. The leaves are laid out on burlap or special flooring. They need to be stirred periodically. The leaves should be dry, slightly curled, and green. When pressed they crumble easily. If among them there are dark, brown ones, they need to be thrown away as soon as possible so as not to spoil all the others. It is not recommended to dry raspberry leaves in ovens and stoves, as you can lose all the benefits if you choose the wrong temperature setting.

When choosing a raspberry, first of all everyone looks at its size. Indeed, large raspberries are considered varietal, they have softer seeds. But quite often this does not affect its taste, and it may be inferior to wild berries in terms of sweetness.

First of all, you need to determine the freshness of the berries. Most varieties longer than a day stored in in good shape can not. If the berries are flattened, they have been stored for a long time. Also, when stored for a long time, raspberries become moldy and release juice. It is not worth buying in this form.

To see the condition of the fruits, it is better to buy them in transparent containers. Some sellers place spoiled berries at the bottom of opaque boxes.

If you want to get the maximum benefit from raspberries, and even enjoy their taste, then choose beautiful-looking, whole and dry berries. And the best thing is to go to the forest for raspberries and try them straight from the bush. You won't feel this taste anywhere else!

Raspberries. Useful properties, contraindications, traditional medicine recipes: video

Raspberries - beneficial properties and contraindications. How to select, store and prepare?

Everyone knows that raspberries are valued both as a delicacy and as a medicine, but is this really so?

To begin with, it is worth noting that raspberries and beneficial properties will be inseparable if you grow them on your own plot, which is very simple to do. She is not afraid of spring frosts, since she blooms late and quite for a long time. The first raspberry harvest can be harvested as early as next year after planting, but only on the third day the plant is considered finally ripe. Raspberries bloom for about two to three weeks, which usually occur in May-June. Flowering, like ripening of raspberries, occurs in different time. It depends on the weather and where it is planted.

Raspberries are ripe at different times, depending on the area and weather. You can often see both flowers and flowers on a raspberry bush at the same time. ripe berries, and completely green. But the mass harvest of berries occurs mainly in August.

Raspberry growth area- the entire territory of Russia (with the exception of the regions of the far north). Raspberries are among those pioneer plants that are the very first to begin to “develop” devastated areas of the area. It appears first in forest fires, cutting areas, in arid places, etc.

Despite the fact that raspberries grew almost throughout the entire territory of ancient Rus', this is one of the very first berries that a person wanted to always have nearby and began to grow in his personal plot. According to surviving information, the founder of Moscow, Prince Yuri Dolgoruky of Suzdal, personally founded the raspberry garden (12th century).

Already by the beginning of the 19th century, many varieties of garden (cultivated) raspberries were grown in Russia.

Raspberries cultivated by humans have a number of advantages over those that grow in the forest or clearings: they are larger and easier to collect. But no matter what “convenient” qualities the garden raspberry has, it is far from its wild relative - the forest raspberry, from which it originated. It is not for nothing that residents of those areas where wild raspberries grow are still actively involved in collecting and preparing them.

Included in chemical composition raspberry berries substances and vitamins are very useful and are of great importance for human body:

– water helps remove unnecessary, waste substances and liquids;

– folic acid, copper and iron affect hematopoietic processes;

– carotene is necessary for the formation of vitamin A (growth vitamin), which, in turn, affects protein metabolism, as well as the normalization of vision;

Beneficial features Raspberries are used to reduce prothrombin levels, treat sclerosis, and strengthen blood capillaries. Raspberries also have excellent taste qualities combined with its beneficial properties.

It’s also good to make jam.

Previously, in times Ancient Rus', in the mornings we liked to drink a brew of cranberries and raspberries - this miraculous drink improves digestion and perfectly quenches thirst. Today during colds Tea with a spoon of raspberry jam always helps us out. The benefits of raspberries are invaluable - they can lower the temperature, and all due to the action of salicylic acid. In addition to antipyretic, it has a hemostatic and antitoxic effect.

A small portion of berries will help you recover after nervous breakdowns, since it contains a lot of copper, and

• has antipyretic, diaphoretic, analgesic, anti-inflammatory, antiemetic, hemostatic and antitoxic effects;
• improves the functioning of the gastrointestinal tract and digestion;
• effectively helps in treatment gynecological diseases, reproductive disorders and sexual impotence, joint and heart diseases, diabetes, nervous disorders, hypertension and atherosclerosis;
• It is a natural antidepressant and sedative.

This berry can be consumed in in different forms: fresh berries and in the form of jam.

It will be useful for children, especially in winter, to consume raspberry jam to prevent colds, which are especially “frequent” in the winter.

And despite the fact that strong heat treatment can adversely affect vitamin composition berries, it still retains most of the beneficial components.

Why is soy asparagus so beneficial? In this article, you will find interesting and educational information about this product.

Raspberries are not at all demanding of light; they can withstand diffused sunlight, but it is very demanding on soils. Even in nature, wild raspberries prefer to grow in rich soils. So it’s better to provide her with the same conditions in your summer cottage.

* For rheumatism and polyarthritis, an infusion of raspberries, coltsfoot leaves and oregano herb (2:2:1) is recommended. Pour 2 tablespoons of the mixture with 1 glass of boiling water, leave for 1 hour and filter. Drink 50 g 4 times a day half an hour before meals.

* In folk medicine, raspberry fruits and water infusions leaves are used for stomach and intestinal bleeding, heavy menstruation.

* How vitamin remedy raspberries are eaten in fresh. It is extremely useful for hypo- and avitaminosis, scurvy and anemia. An infusion of equal parts of raspberry and rose hips is very useful.

Pour 10 g of the mixture with 1 cup of boiling water, cook for 15 minutes in a water bath, cool at room temperature for 45 minutes and take 70 g 2-3 times a day.

* Raspberry leaves are included in vitamin teas. To prepare tea, mix raspberry, currant, lingonberry and rosehip leaves in equal parts. Brew 2 tablespoons of the mixture with 1 cup of boiling water, boil for 10 minutes and leave in a tightly sealed container until cool.

Strain, add sugar to taste and drink 100 g 2 times a day.

* In Rus', they used to drink an invigorating vzvarets (brew) made from raspberries and cranberries.

* In folk medicine, it is believed that raspberries increase tone, relieve intoxication after alcohol, and reduce headaches.

However, do not forget that raspberries can cause an allergic reaction, so be sure to consult with your gynecologist. There is an opinion that eating large amounts of raspberries can cause uterine contractions, but this is more typical for tea made from the leaves of the plant. Thus, to make childbirth less painful, towards the end of bearing a child, it is recommended to drink raspberry tea from the leaves to soften the ligaments around the birth canal.

If a woman doesn't have allergic reaction on berries, then doctors recommend drinking raspberry tea at the end of pregnancy to alleviate birth process, it is recommended to consume it even between contractions, as the drink can relax. Consequently, the contractions will not be as painful, which will allow you to give birth to the baby faster.

By drinking tea from raspberry leaves, a pregnant woman provides her body with iron, which expectant mothers usually lack during this period. The drink will help avoid fatigue and protect the body from diseases. In addition, the mother’s body will be supplied with manganese, magnesium and other useful minerals important during pregnancy.

Due to the presence of purine substances in the plant, it is beneficial for healthy person Raspberry tea should be avoided by those who have gout and nephritis.

It is also harmful to those who are allergic to the berry or individual intolerance. Be careful during the cold season; if you have taken aspirin, then drinking raspberry tea is prohibited, in order to avoid an overdose of salicylic acid.

In the absence of any contraindications, raspberry tea can be drunk daily if desired, especially with the onset of cold weather. And let a cup of this hot and, probably, the most delicious drink familiar to everyone from childhood will warm you on a cold winter evening, when you sit in a chair, wrapped in a blanket and reading interesting book or cognitive and interesting information on our Training and Self-Development Portal, and at the same time it will save you from bad mood. That's what we wish for you.

Well, if you want to try something more unusual. I advise you to read our articles about the benefits and harms of tea with ginger, or even with an apple.

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More information

Raspberry beneficial properties Raspberry is a deciduous shrub of the rose family.

It has a perennial rhizome, from which erect biennial stems develop, reaching a height of 2 m. The leaves are oval, petiolate, compound, with 3–7 ovate leaflets, dark green above, whitish below, pubescent with small hairs. The flowers are white, medium-sized, collected in small inflorescences at the tops of the branches. The raspberry fruit is a complex drupe with a delicate delicate aroma, usually red, but there are varieties of yellow and even black flowers. Raspberry fruits taste very sweet.

Raspberry distribution

Raspberries were known to the ancient Romans and Greeks; mentions of them are found in works dating back to the 3rd century. BC. As a garden crop, raspberries penetrated into Europe in the 16th century, and into America in the 18th century.

In Russia, raspberries began to be cultivated in the 17th century. Already in those days, varieties of white, yellow and black raspberries were bred in our country.

In the wild, raspberries grow in cutting areas, clearings, and forest fires, forming extensive plantations. Garden raspberries, although larger, are inferior to forest raspberries in aroma, taste and benefits.

Raspberries

Application of raspberries

Raspberries - both garden and wild - are eaten fresh, with cream or milk, jam, marmalade, jams, marshmallows, compotes, jelly, and juices are made. Raspberries are used to prepare liqueurs, tinctures, wines, liqueurs, drinks, and kvass. The berries are prepared for the winter, ground with sugar (raw jam), and also dried.

Composition and properties of raspberries

Raspberries contain sugars, organic acids, pectins, tannins, fiber, flavonoids, micro- and macroelements, anthocyanins, vitamins B1, B2, PP, folic acid, provitamin

A. Raspberries contain little vitamin C, but a lot of iron. The seeds contain fatty oil and beta-sitosterol. Flavonoids and organic acids were found in the leaves.

Raspberries have long been known as effective remedy. First of all, this cold remedy, which has antipyretic and diaphoretic effects. Flowers, berries, leaves and tops of plant stems are used in folk medicine. Infusions and decoctions of them have an antiseptic, anti-inflammatory, antiemetic, diaphoretic effect, and improve the functions of the stomach and intestines. Raspberry juice helps in the treatment of stomach and duodenal ulcers.

Raspberry beneficial properties

1. Fresh raspberries are effective in the treatment of atherosclerosis, hypertension, colitis, gastritis, scurvy, and anemia. Dry berries in the form of an infusion are useful for sore throat.
2. Ointment made from fresh, ground with Vaseline or butter raspberry leaves help with acne, skin rash, burns.
3. Raspberries reduce blood pressure, the level of “bad” cholesterol in the blood, and strengthen blood vessels. The phytoncides contained in the plant have a detrimental effect on spores molds and yeast.

Contraindications

Raspberries contain a lot purine bases Therefore, patients with gout and nephritis should not use raspberry preparations. In addition, some people have an allergic reaction to raspberries.

Calorie content and nutritional value of raspberries

• The calorie content of raspberries is 46 kcal.
• Nutritional value of raspberries: proteins - 0.8 g, fats - 0.5 g, carbohydrates - 8.3 g

Sweet aromatic raspberries are not only wonderfully tasty, but also very healthy.

It is no coincidence that it is customary to keep a jar or two of raspberry jam at home.

In summer you need to enjoy fresh raspberries, and in winter you can use dried or frozen berries.

Along with its beneficial properties, raspberries have contraindications that you also need to be aware of.

Raspberries: pulp composition and properties

Fragrant garden berry has magical properties. It can bring down the temperature, treat a cold throat, soften a cough, alleviate the condition of any acute respiratory disease, sore throat, pharyngitis, bronchitis.

However, this is just the tip of the iceberg. In fact, the benefits of scarlet berries are much greater, and the harm of raspberries (which also exists) cannot be ignored, especially when we're talking about about babies and pregnant women.

The beneficial properties of raspberries and contraindications for their use are explained by the composition of the berry. The following substances that scientists have discovered in the composition are especially important for the human body:

Salicylic acid(it is this that acts as an antipyretic), as well as citric and malic acids;

Flavonoids (quercetin, cyanidin, kaempferol), which have antimicrobial properties, inhibit the proliferation of certain fungi and bacteria;

Antioxidants (for example, ellagenic acid), preserving cell youth, neutralizing free radicals and anti-aging;

A large number of microelements: magnesium to strengthen the heart, manganese, potassium, iron, copper, sodium, phosphorus;

Vitamins C ( ascorbic acid), RR, B1, B6, E;

Vitamin K (phylloquinone), which ensures normal blood clotting.

By the way, according to antioxidant properties raspberries are almost twice as big as strawberries, three times more than kiwis and ten times more than tomatoes.

The healing properties of raspberries

Raspberry berries can have an antitoxic effect on the body, act as an anti-inflammatory and analgesic natural remedy. Tender raspberry pulp helps cope with various ailments:

Stops bleeding, diarrhea, nausea, vomiting;

Reduces the intensity of stomach pain;

Increases appetite;

Protects against colds and flu;

Removes increased load from the urinary system, is an excellent diuretic, relieves swelling;

It is an excellent prevention of atherosclerosis, as it prevents the accumulation cholesterol plaques on vascular walls;

Useful for anemia and leukemia;

Able to reduce blood pressure and improve blood composition;

Helps cope with painful sensations with exacerbation of arthrosis, radiculitis and arthritis;

Due to its ability to reduce bleeding, it is useful for hemorrhoids.

Sweet raspberries can be eaten if you have diabetes, as they practically do not raise blood sugar levels. The berry saturates the body with vitamins and has a beneficial effect on nervous system, useful for constant stress And physical activity.

Useful properties of raspberries for women and children

It is important to know that raspberries have beneficial properties and contraindications for women and children. For female body this berry is irreplaceable, as it stimulates the muscles of the uterus. Women who are planning a pregnancy should include raspberry infusions and fresh berries in their diet to ensure supply. essential substance– folic acid. The successful bearing of a fetus in the first stages of pregnancy depends on it.

What are the benefits of raspberry tea or a decoction of its leaves:

Relieves too heavy periods;

Does menstrual cycle regular;

Reduces discomfort and pain during critical days.

Folic acid contained in raspberries helps not only to get pregnant safely, but also to carry a child to term. It is this vitamin that is responsible for the harmonious, proper development fetus

The harm of raspberries during pregnancy may include excess active substances, especially in the second half of pregnancy. One and a half to two months before giving birth, the consumption of raspberries should be limited, as it can tone the uterus and provoke premature birth.

Moreover, if expectant mother abuses raspberry desserts, it can harm the baby’s health. Potential Harm raspberries may cause allergies in the unborn baby. Despite the beneficial properties of raspberries, contraindications for its use are the presence of an allergic reaction in the mother.

As for children, pediatricians recommend introducing them to berries from the age of two to three, when the immune system completes maturation. After the first use, it is important to monitor the reaction for several days. If the body accepts the treat without negative consequences, you can periodically include raspberries in your children's diet.

For children without allergies, raspberries can be a wonderful way to strengthen the body in autumn and winter, during outbreaks of acute respiratory infections. It saturates with useful substances, prevents vitamin deficiency, supports immune system. And most importantly, children really like raspberries and you can use them to make many healthy and wonderful dishes. delicious dishes.

Raspberry leaves: beneficial properties

Not only berries are useful, but also the leaves of the raspberry bush. The vitamin C content of the leaves of the bush is several times higher than that of sweet berries. They have an equally rich composition of useful substances and have effective anti-inflammatory and general strengthening properties. How to use raspberry leaf:

For taste and benefit, it is simply added to regular tea when brewing;

Brewed for prevention during the season of colds and flu epidemics, and also as a drink to strengthen the immune system;

Healing decoctions are prepared separately from raspberry leaf and take them orally for bronchitis, colds, viral diseases. The drink will help soften the cough, stimulate mucus production, and reduce fever;

For hypertension, decoctions are taken to reduce blood pressure;

Used as a rinse in the treatment of sore throat, tonsillitis and other diseases of the throat and oral cavity;

Porridge from fresh leaves apply to cleansed facial skin for treatment acne and inflammation;

Rinse hair and wash with a decoction of raspberry leaf. Hair becomes strong and shiny, and skin is smooth, radiant and beautiful.

Used for healing and strengthening fresh and dried leaves raspberries Perfect time for collecting raw materials for long-term storage - the end of May, when the concentration of useful substances is maximum. To preserve the benefits, the leaves are dried in a shaded place so that they are not exposed to direct rays of the sun.

Harm of raspberries

Delicious raspberries can not only improve health, but also have a negative effect on it. The point is not only that berries, like any food product, can cause allergies. Scientists have discovered oxalate substances in the berries. These are salts of oxalic acid, which can provoke the development of the following ailments:

Stones in the kidneys, gallstones and bladder;

Exacerbation of gout;

Exacerbation of stomach ulcers;

Erosion of the gastrointestinal mucosa.

That is why you should not eat either the pulp or raspberry juice during periods of exacerbation peptic ulcer, gastritis, any kidney disease, if diagnosed urolithiasis.

Since the plant contains substances that stimulate blood clotting, it is important to take this feature into account when taking it medicines, promoting blood thinning or clotting. You should definitely consult your doctor.

Harm from raspberries frequent use berries may result in disruption thyroid gland and suppression of the production of a number of hormones. Negative Impact noted on the pituitary gland, although the reasons are still not clear.

How to preserve the beneficial properties of raspberries

Heat treatment berries leads to the fact that some useful qualities is lost. Therefore, raspberry jam is not much inferior to fresh or ground berries with sugar in taste, but is less healthy.

Of course, during the berry season you need to eat a lot of fresh raspberries. You can make smoothies, desserts, and cocktails from it. Fresh berries should be stored in the refrigerator, covered with a clean cloth, but no more than three days.

Drying berries is acceptable in a natural way or in the oven. You can simply grind fresh berries with sugar and store them in the refrigerator. Last method Preserve the benefits of raspberries by making syrup from them. The squeezed juice needs to be seen