About acidification, alkalization and pH of the body. The ratio of “acidic” and “alkaline” foods
And what adherents of a healthy lifestyle will not come up with, trying to ensure ideal conditions for the existence of one's own body. One of the current trends is alkaline nutrition. Proponents of this idea are based on the developments of professors Akulov and Neumyvakin. Particularly active comrades recommend drinking soda dissolved in water or even hydrogen peroxide every day. The motivation is simple: an alkaline environment prevents the development of a number of diseases, and especially malignant tumors. By the way, there is also an opposite opinion. For example, the healer Malakhov popularizes the idea of forced acidification.
What do the doctors say? The nuance is that respected experts refrain from commenting and public speaking on this occasion. They explain their position simply: the theory has no objective evidence, the arguments of its supporters are somewhat exaggerated, and are designed for narrow-minded people.
Physiological norm The pH of the blood is 7.35 mol.
Tolerance± 0.05 mol.
In medicine there is such a thing as homeostasis - natural balance, the desire for a stable balance of composition and properties biological systems and liquids. Eating alkaline foods promotes minor and short-term changes, but nothing more. Forced incompetent medication violation balance in any direction is fraught with development various diseases.
We will not argue with experts, but for your information we present basic information on the topic.
Alkalizing the body with herbs list
The simplest option alkalizing the body - herbal teas and decoctions.
List of herbs that moderately increase the pH level of biological fluids:
- Linden,
- Melissa,
- mint,
- chamomile,
- rose hip.
The collection of Karavaev is more effective, which can be purchased ready-made.
Important "BUT":
Before starting herbal medicine, read the contraindications, or better yet, consult with specialists.
TOP – 5 alkaline foods
- Sea kale and greens
(parsley, onions and garlic, spinach). - Dried fruits:
dried apricots and figs (to a lesser extent: prunes and dates). - Citrus:
grapefruit, lime, lemon. - Melon crops:
watermelon melon.
(sesame, flaxseed, olive, rapeseed) unrefined.
The list of alkaline foods also includes:
- almond;
- milk (especially breast and sheep), whey;
- various cheeses;
- legumes
However, we must not forget about meat and fish, which belong to the category of oxidizing agents, but are sources of protein, micro- and macroelements. Try to make up varied menu with a balanced composition of nutrients.
How to alkalize the body: 3 popular techniques
Those for whom diet alone is not enough try to raise the pH level more in effective ways.
Doctor's opinion:
The methods below will not change acid-base balance blood, but affect others biological fluids(saliva, urine).
And now, attention, specifics.
Alkalinization of the body with soda (harm, benefits, consequences).
The bottom line: daily, on an empty stomach, for 1-2 weeks, drink a glass of warm water with a pinch of soda dissolved in it.
The method of alkalizing the body with soda is considered the most radical. Used in the treatment of acidosis. It is one of the simplest remedies for heartburn (gastroenterologists are against it), helps to “defeat” thrush and others fungal diseases.
This option is strictly contraindicated for people suffering from peptic ulcer or gastritis, pathologies genitourinary system. An excess of soda in the body can lead to a deficiency of potassium salts, making it difficult to function of cardio-vascular system. It is also possible allergic reactions.
Alkalinization of the body with lemon (harm, benefits, consequences).
The essence: squeeze in warm water lemon juice. Recommended proportion: ½ fruit per 100 ml. Drink daily. Perfect option: in the morning an hour before breakfast.
The method of alkalizing the body with lemon helps not only (or rather, not so much) change the pH level of the blood. The solution helps to heal infectious diseases, has a beneficial effect on the condition of the skin and intestinal function, saturates the body with micronutrients.
But the drink is characterized by a diuretic effect and negatively affects tooth enamel, irritates the mucous membranes (especially if there are defects on them).
The restrictions are the same as in the previous version.
Alkalinization of the body with mineral water (harm, benefits, consequences).
Perhaps, if indicated, the option of alkalization mineral water most harmless. The only component is mineral water, belonging to the hydrocarbonate group.
- Borjomi,
- Essentuki No. 4 and 17,
- Svalyava,
- Smirnovskaya.
If you drink such water solely for alkalization, then this should be done half an hour before meals. IN medicinal purposes appointment is regulated by:
- for ulcers - after eating;
- at increased acidity- during.
Direct contraindications: pathologies of the genitourinary system, diabetes.
Let's summarize:
To summarize, we note that the benefits of intensive alkalization of the body have not been proven. However, if you focus solely on eating the right foods, it won't do any harm. In addition, it will help normalize body weight. And the most simple technique– moderate physical activity in compliance with breathing rules.
Violation of the acid-base balance in the body is a serious problem in modern world. Biologist Otto Warburg was the first person to link blood acidity with the likelihood of cancer. It was thanks to him that oncologists around the world began to use alkaline chemotherapy, which effectively destroys cancer cells. Products that alkalize the body have a similar effect. The scale of the problem is easy to imagine when you know that a shift in blood pH by just 0.1 reduces its ability to carry oxygen by 7 times! You can easily find out the acid-base balance of your body if you buy litmus papers at the pharmacy. During your second trip to the toilet, measure the pH of your urine; if its value is less than 7, your body is acidified; if it is above 7.5, it is alkaline. Obviously, the acidity of the medium will be between 7.1 and 7.4 units.
Living in megacities, we are exposed to negative factors environment, pesticides contained in food, as well as the polluted atmosphere that have become part of our existence. In pursuit of slimness and beauty, we go on poor diets that lead to disorders internal functions body and individual organs. Many illnesses lead us down a path of life full of pain and discomfort. There is a way out of all this - change your bad habits and false ideas about healthy eating- eat alkalizing foods.
We present you a list of products that acidify and alkalize the body, in the form of tables.
Fruits and vegetables
| Name | Degree of acidification | Degree of alkalization |
|---|---|---|
| Cranberry | - | 1 |
| Ripe banana | - | 2 |
| Grape | - | 2 |
| Cherry | - | 2 |
| Raisin | - | 2 |
| Date fruit | - | 2 |
| Fresh apple | - | 2 |
| Dried apple | - | 2 |
| Other berries | - | 2-4 |
| Avocado | - | 3 |
| Orange | - | 3 |
| Watermelon | - | 3 |
| Melon | - | 3 |
| Other fruits | - | 3 |
| Peach | - | 3 |
| Plum | - | 3 |
| Currant | - | 3 |
| Cherries | - | 3 |
| Prunes | - | 3 |
| Grapefruit | - | 4 |
| Figs | - | 4 |
| Lime | - | 4 |
| Lemon | - | 4 |
| Papaya | - | 4 |
| Banana green | 2 | - |
| Sweet plum | 2 | - |
| Fruits in jam | 1-3 | - |
Vegetables, greens
| Name | Degree of acidification | Degree of alkalization |
|---|---|---|
| Green peas | - | 2 |
| Onion | - | 2 |
| Fresh beans | - | 3 |
| Broccoli | - | 3 |
| Potato | - | 3 |
| Pepper | - | 3 |
| Parsley | - | 3 |
| Radish | - | 3 |
| Asparagus | - | 3 |
| Cauliflower | - | 3 |
| Spinach | - | 3 |
| Carrot | - | 4 |
| cucumbers | - | 4 |
| Tomatoes | - | 4 |
| Beet | - | 4 |
| Celery | - | 4 |
| Baked beans | 3 | - |
| Dried beans | 1 | - |
| Dry peas | 2 | - |
Cereal products
| Name | Degree of acidification | Degree of alkalization |
|---|---|---|
| White rice | 2 | - |
| Starch | 2 | - |
| Corn flour | 2 | - |
| Wheat flour | 2 | - |
| Corn | 2 | - |
| Rye | 2 | - |
| Rye bread | 1 | - |
| White bread (loaf) | 2 | - |
| Bran bread | 1 | - |
| Barley | 1 | - |
| Oat groats | - | 3 |
| Amaranth | - | 1 |
| Brown rice | - | 1 |
| Quinoa | - | 1 |
| Millet | - | 1 |
Dairy
| Name | Degree of acidification | Degree of alkalization |
|---|---|---|
| Cream | 2 | - |
| Butter | 2 | - |
| Hard cheese | 2 | - |
| Soft cheese | 1 | - |
| Whey | - | 3 |
| Cottage cheese | - | 3 |
| Soy milk | - | 2 |
| Kefir | - | 1 |
| Curdled milk | - | 1 |
| Goat milk | - | 1 |
| Goat cheese | - | 1 |
| Milk | - | 1 |
Nuts, eggs, oils
| Name | Degree of acidification | Degree of alkalization |
|---|---|---|
| Peanut | 3 | - |
| Walnut | 3 | - |
| Peanut | 2 | - |
| Almond | - | 2 |
| Cashew | 2 | - |
| Linseed oil | - | 2 |
| Rapeseed oil | - | 2 |
| Olive oil | - | 2 |
| Sunflower oil | 1 | - |
| Seeds | 1 | - |
| Egg white | 4 | - |
| Whole egg | 3 | - |
Meat and seafood
| Name | Degree of acidification | Degree of alkalization |
|---|---|---|
| Boiled lamb | 2 | - |
| Lamb stew | 1 | - |
| Bacon | 1 | - |
| Ham | 2 | - |
| Beef | 1 | - |
| Game | 1-4 | - |
| Turkey | 2 | - |
| Chicken | 2 | - |
| Beef liver | 3 | - |
| Pork | 2 | - |
| Pork lard | - | 1 |
| Chickens | 3 | - |
| Fish | 2-3 | - |
| Mussels | 3 | - |
| Cancers | 4 | - |
| Oysters | 4 | - |
Drinks and sweets
| Name | Degree of acidification | Degree of alkalization |
|---|---|---|
| Alcohol (any) | 4 | - |
| Green tea | - | 2 |
| Coffee | 2 | - |
| Lemonades | 4 | - |
| Herb tea | - | 3 |
| Black tea | 1 | - |
| Sugar | 2 | - |
| Honey | 1 | - |
| Cocoa | 3 | - |
| Chocolate | 3 | - |
| Sweeteners | 3 | - |
How to normalize the acid-base balance of the body
Stick to it simple rules in order to acid-base body balance returned to normal:
- Drink more drinks with lemon added. In the morning, add lemon juice to plain water, and in the evening, warm up with lemon tea. Although lemons are acid product, they are metabolized and release alkaline agents into the blood.
- Pay attention to Aloe Vera juice. This juice recently appeared in stores across the country, the price is only 40 rubles, and the benefits are enormous. In addition to a portion of the rejuvenating carageenan contained in the pulp, you will normalize the functioning of the gastrointestinal tract.
- Baking using baking soda- The easiest way to alkalize food. You'll get quick effect in the form of relief from heartburn, which means an acid-base balance will reign in the stomach. If you are committed healthy image life - just sometimes mix soda with water - just don’t overdo it.
- Greens and sprouted foods will directly improve your well-being. Make salads and fresh juices from them. In addition to helping your body fight for pH balance, chlorophyll-rich products supply calcium to the body and increase bone mass.
- Coconuts are a wonderful food due to their ability to strongly alkalize the blood. Many products can be prepared from this nut: coconut juice, milk, butter or plain pulp. They are great source energy, improve digestion, intestinal functions, support tissue repair, dissolve kidney stones, promote weight loss, enhance immune system and much more. They are a popular ingredient.
- Reduce your stress levels. Stress intensively damages our body. When you're nervous digestive system turns off, and the removal of toxic acids stops. Practice yoga, meditation, deep breathing and any other anti-stress activities to help the body release harmful acids from adipose tissue.
- Acupuncture. In Russia, only 4 years ago, the practical benefits of acupuncture were recognized by introducing a new medical specialty - acupuncturist. One of the editors of the site underwent acupuncture during the treatment of exacerbation of pancreatitis and shared with us information that they greatly help to calm down and normalize the digestive system.
- Create the right balance of acidifying and alkalizing products: 20:80. Don't forget that most products are neutral, which means this goal is very easy to achieve.
- Physical exercises are good for removing all toxins from the body. Make sure your level physical activity normal, otherwise case, try to conduct more active image life, which may involve increasing household loads: hiking, climbing stairs, cycling to work.
- Taking bioavailable multivitamins. Pharmacy shelves are saturated various types vitamin complexes, each of which is extremely beneficial for the body. Their use will ensure that
A living organism needs to maintain the constancy of homeostasis - its internal environment. This is especially important for blood. Its pH fluctuates within fairly narrow limits. The minimum value of this indicator is 7.35, and the maximum is 7.45. Even the slightest change in the acid-base balance of the blood, beyond the normal limits, leads to illness.
From pathological phenomena most often a disease may develop, expressed in sharp violation normal course of metabolic processes is a shift in blood pH to the acidic side. To prevent the development of pathologies, it is important that the blood reaction is not acidic, but alkaline.
Harm of acid-base imbalance
Changing blood pH is dangerous to health. If there is an excess of acid in the body, processes of tissue erosion occur. Water is retained in the cells, which worsens metabolic processes. As a result, faster wear of all organs and systems occurs, as well as deterioration of the skin, which becomes wrinkled and dry. To prevent this, the concentration of acid in the blood must be normalized. In this case, the body resorts to its alkaline reserves.
In the case when the iron contained in blood hemoglobin is consumed for these purposes, a person develops constant feeling fatigue. When the acid-base balance is restored with calcium, irritability and insomnia appear. Taking this away important mineral from skeletal bones leads to osteoporosis.
When the alkaline reserve decreases in nerve tissue mental activity is impaired. Depressive states cannot be ruled out.
If blood acidity increases, the body's cells sacrifice their mineral reserves, which leads to an imbalance in their internal environment. This process negatively affects enzyme activity. In addition, increased acidity is an ideal environment for reproduction. cancer cells.
Source of health - alkalizing foods
In many people, unfortunately, the pH of the blood is shifted to the side. You can verify this by conducting an analysis using ordinary litmus paper, which is sold in a pharmacy.
This is a fairly serious problem that requires certain actions from a person. It is worth remembering that imbalance in the blood occurs primarily due to food. The pH of the entire body, and, consequently, its health, depends on the composition of your dishes. That is why it is necessary to know which foods alkalize the body. It is impossible to choose their taste. Sometimes alkalizing foods are very acidic. The brightest “deceiver” is lemon. This citrus fruit is included in the list of main products that shift the pH towards the alkaline indicator.
But meat and fish can change the blood balance in the opposite direction, White bread and eggs, that is, everything that does not have the slightest sourness.
How to decide on the choice of foods that give an alkaline reaction in the body?
Every person should know the food that, when consumed, normalizes blood pH. Products that alkalize the body should be kept in daily diet nutrition. This will preserve health, youth, beauty, long years live a full active life.
There is a table of alkalizing products developed by N. Walker and R. Pope. In it, a list of fruits, vegetables and cereals is built depending on their alkalizing or oxidizing effect on the body. To determine the degree of influence on blood pH, the following conventions are used:
0 - weak impact on balance;
00 - average alkalization or oxidation;
000 - strong influence;
0000 - very strong impact.
In case you want to include in your daily ration products that alkalize the body, the table will tell you a list of them, as well as the degree of influence on restoring the disturbed balance.
What is important for proper nutrition?
Alkalinizing products that are necessary for the health of every person include water in their list. This, as you know, is the basis of our entire life. In addition, water is an accessible liquid that normalizes blood pH.
Dairy alkalizing products are, first of all, milk, and cottage cheese is also included in this list.
The most powerful alkaline product is milk. It is rich in protein, calcium, and other substances important for health. However, this product is not tolerated by everyone. In this case, it is recommended to use fresh whey. She saves everything beneficial features milk in the absence of allergenic lactose, casein, etc. At the same time, whey is one hundred percent suitable for
What other foods alkalize the body? This list includes yeast-free black grain bread. This richest source minerals, fiber, vitamins and amino acids. It is worth remembering that such bread is not sold in the store. You need to prepare it yourself.
Foods that alkalize the body are bananas. They contain serotonin and many other biologically active elements.
All greens (basil, parsley, dill, etc.) are also foods that alkalize the body. Spinach is also good for health. This product not only reduces blood acidity, but also includes a large amount of vitamin C, chlorophyll, as well as many other components important for normal functioning all organs and systems.
What other foods alkalinize the blood? Avocados provide great benefits for maintaining pH. It belongs to fruits that strongly alkalize the body. In addition, avocado is rich in vitamins E and A, salts folic acid, dietary fiber and potassium. It contains many healthy monounsaturated fats.
The only nut product that is alkalizing is almonds. It is rich in oils, protein and vitamin E.
Foods that alkalize the blood are leafy and head lettuce. This list also includes all types of cabbage (Brussels sprouts, cabbage, broccoli, cauliflower, etc.).
Cooked potatoes have a slightly alkaline reaction. At the same time, freshly squeezed juice from this vegetable is a real storehouse of microelements and useful substances. This product has a significant alkalizing effect.
It should include cereals, cucumbers and carrots, watermelons and mangoes, zucchini and raspberries, corn and dates, Jerusalem artichoke and celery. All of these products are alkalizing.
Pumpkin is very beneficial for human health. It contains vitamin C, which strengthens the immune system, B, which eliminates irritability and fatigue, as well as A, K and E. Anyone who loves pumpkin provides himself with good color faces and positive mood. This is facilitated by great content iron in vegetables. Pumpkin perfectly alkalizes the body and gives a person a healthy life.
Useful for balance and turnip. This vegetable is the leader in its composition ascorbic acid. It contains a lot of sulfur and phosphorus salts. Glucoraphanin is present in turnips. This is a rare substance that can produce anti-cancer and anti-diabetic effects.
Beets and pears, as well as peppers of all types, have an alkalizing effect. Any useful for normal blood pH vegetable oil, obtained by first cold pressing, as well as herbal decoctions of chamomile and mint, lemon balm, etc.
The daily menu should include both acidifying and alkalizing foods. However, it is necessary to maintain proportions. For healthy person the ratio of oxidizing and alkalizing products should be approximately fifty to fifty. At various pathologies the body must maintain a proportion of 20:80. This ratio will normalize the acid-base balance of the blood.
In addition, you should combine products correctly. So, fish and meat are best eaten with vegetables, and not with cereals or pasta. But it is recommended to drink coffee or alcoholic drinks with water. As a side dish or base for gravies and sauces when cooking meat dishes you need to use berries.
Cleansing the body
Excess acids must be removed from the body. Naturally this process occurs through the kidneys with urine, through the lungs with exhalation, as well as with feces and sweat. To increase diuresis we drink water. In case of problems with the intestines, we use gentle cleansing. On exhaled lungs of air it is impossible to influence. But the release of acids through the skin, unfortunately, is “walled up” by modern antiperspirants. Using these modern means from sweat, we increase the load on the kidneys. As a result, the data excretory organs are exposed various diseases, do not cope with the task assigned to them, which leads to oxidation of the body. To maintain your health, this should be avoided.
Weight normalization
Knowledge of acid-base balance is needed not only for maintaining health. They allow you to normalize weight. Acidification of the body not only disrupts the functioning of all systems, but also leads to increased extra pounds. That is why consuming alkalizing foods not only restores blood pH, but also allows you to create an ideal figure.
Soaking the following products will effectively restore the acid-base balance:
Seeds and raw nuts thirty minutes before meals;
- legumes at night;
- cereals before cooking for thirty minutes.
Alkalinization of the body is a very popular topic among those who are careful about their health. Let's try to figure out whether we can change the acid-base balance with the help of food and whether an alkalizing diet will save us from misfortunes in the form chronic diseases.
What is acid-base balance
It is the ratio of acid to base (base) in a liquid that is relatively constant for a living organism. The lower the indicator, the more acidic the environment. To better represent the range, one (1) is the pH of battery acid, and seven (7) is the neutral pH of distilled water.
Optimal acid-base conditions vary for various liquids and organs in the body.
So, for the normal functioning of digestion, the environment in the stomach must be acidic - in the range from 1.5 to 2. Such an acidic environment is necessary for the breakdown of proteins, the absorption of minerals and vitamins, and the destruction of pathogens and toxic substances.
In urine and saliva, pH values can range from 4.5 to 8, while blood pH must be maintained within a very narrow range of 7.33 to 7.45. Below or above is fraught with very serious health consequences and death.
Proponents of the effectiveness of the alkalizing diet can be divided into two main camps, which adhere to the following statements:
Statement 1
We influence the acid-base balance of the blood through the foods we eat.
In particular, it is understood that an alkalizing diet is important for maintaining health; a diet with a predominance of oxidizing foods contributes to the development of chronic diseases, among which cancer is especially prominent - since cancer cells survive only in an acidic environment.
Statement 2
The influence of nutrition onpH occurs indirectly through the use of alkaline minerals from our reserves, in particular calcium from the bones.
That is, when eating a diet with a predominance of oxidizing foods, the body uses alkaline minerals to maintain optimal pH, which leads to such negative consequences for health, like osteoporosis.
Let's consider both of these statements.
Oxidizing and alkalizing effect of products
First, let's figure out how to determine whether products are alkalizing or oxidizing. What is important here is not what the product is like at the entrance, since during the digestion process it passes through the acidic environment of the stomach.
The composition of minerals in the product is important, from which a certain residue or ash is then formed, which contains more of either acid or alkali.
For example, lemon juice. Lemon juice Essentially an acid. However, according to the mechanism of action, the juice is alkalizing, since during its digestion ash is formed from the predominantly alkaline minerals it contains.
The main alkaline minerals are magnesium, calcium, potassium. The main acidic ones are sulfur and phosphorus.
If we roughly distribute products into categories by dominance different types minerals, then:
Alkaline ash is formed when consuming: greens, vegetables, fruits, some legumes;
Acidic - when consuming animal protein, dairy products, grains;
Close to neutral for fats and sugar.
The influence of nutrition onUrine pH
Through mineral ash, which is formed during the digestion process, nutrition can actually influence the pH of urine. The pH range of urine is quite wide - from 4.5 to 8 V traditional medicine, with an optimal interval from 6.4 to 6.8.
Ash from products falls into the general pool of acids and alkalis, which is also affected by the type and intensity physical activity(anaerobic load leads to the formation of lactic acid), breathing quality, status of certain microelements, metabolic features.
That is, depending on whether you had a green smoothie or scrambled eggs for breakfast, the pH of your urine will be slightly different, but will not change significantly.
Moreover, even if the urine pH is in the specified range, according to experts, it is not an indicative marker of health.
This cannot be said about the pH of the blood, which, unlike urine, is kept in a very narrow range and is very strictly regulated by the body using a special buffer system.
Regulation systemBlood pH
The pH of our blood tends to be neutral at 7.4, with an approximate acceptable range of 7.35 and 7.45. Exceeding this range is associated with very serious health consequences.
One example is ketoacidosis in diabetes (not to be confused with ketosis). Often this state of increased acidity is accompanied by loss of consciousness and requires urgent hospitalization.
The consequences of alkalosis, that is higher level pH is no less dangerous and can be caused by ingesting large amounts of alkalis such as soda, long-term use of antacids, and loss of acid through vomiting.
Given the criticality of maintaining this interval, the body has a special blood buffer system that constantly ensures that the acid-base balance remains in the narrow interval necessary for metabolic processes to occur.
This system works through:
Lungs and the breathing process - we inhale alkaline oxygen and exhale acidic carbon dioxide;
The kidneys regulate the acid-base balance by changing the ratio of acid and alkali (in the form of sodium bicarbonate = soda), which they reabsorb or excrete from the body along with urine, depending on the pH of the blood.
That is, the fact that under the influence of the buffer system the acid-base balance of urine and saliva is constantly changing is an indicator that the blood buffer system is working normally and ensures optimal acid-base balance in the blood.
Blood pH and cancer
The statement that acidification of the body leads to the development of cancer cells that are able to survive only in an acidic environment requires special attention.
As I tried to show above, the pH of the blood is very strictly regulated, and in cases where it becomes too acidic or alkaline, the person loses the ability to function and must be urgently hospitalized.
In blood with a normal pH (about 7.4), cancer cells live and thrive; moreover, it is at this pH that they are grown for research.
On the other hand, there is Otto Warburg's discovery, for which he received Nobel Prize— about the peculiarities of the behavior of cancer cells in the body. It suggests that cancer cells differ from healthy ones, among other things, in that instead of producing energy from oxygen, they begin to ferment glucose, in the process of which lactic acid is formed.
That is, it is not the entry of blood that leads to the formation of cancer cells, but the spread of cancer cells and the accompanying fermentation of glucose contribute to the creation of an acidic environment, which significantly increases the load on the blood buffer system to maintain optimal pH.
Therefore, one of the most effective interventions for cancer diseases Now there is a nutritional protocol that limits the amount of glucose entering the body and the amount of protein that can be converted into glucose. This is a ketogenic diet, where we get most of our calories from fat, which is broken down into ketones.
Does a diet high in acid ash lead to loss of alkaline minerals and osteoporosis?
To prove this statement, studies are often used that show that in the urine of people eating a diet with high content oxidizing ash, more calcium is found.
We are talking, first of all, about studies that compare the consumption of animal proteins, since the situation with grain is more complicated due to the anti-proteins it contains. nutrients, like phytic acid, which interferes with the absorption of minerals.
However, if you look at these studies more closely, it turns out that this is a rather one-sided interpretation of the results, since it does not take into account changes in calcium status in the bones.
Then the picture changes. It turns out that, on the one hand, with a diet with a predominance of acidic ash, more calcium is excreted in the urine, BUT, on the other hand, there is more calcium in the bones!
According to another study, a diet with relatively high content animal protein leads to increased urinary calcium levels but increased bone density. That is, as the researchers say, calcium gets there not from the bones, but from the diet!
Several meta-studies (an analysis of the results of numerous studies on the topic) that examined the relationship between a diet with a predominance of acidic ash came to the conclusion that the consumption of “acidifying” foods is not associated with the loss of minerals from bones and the development of osteoporosis.
But even if we are skeptical of the research, anthropological observations that show what our ancestors ate and how their diet affected their health are revealing.
The diets of different tribes and peoples differed significantly in the content of alkaline and oxidizing minerals. Modern researchers estimate that approximately 50% of the pre-industrial population had a diet dominated by acidic ash.
The famous dentist Weston Price traveled around the world and documented the health (particularly teeth) of various peoples and the diet of these peoples. He collected and analyzed his observations in a very comprehensive work, “Nutrition and Physical Degeneration.”
According to the observations of Weston Price, which are confirmed by anthropologists, the predominance of foods with a predominance of acidic minerals does not affect negative influence on their health, condition of bones and teeth. Among the tribes that still practice an “oxidizing” diet of almost blood and dairy products, the Maasai tribe is famous for its perfect health teeth and bones.
These tribes also include the Inuit. Also noteworthy is the history of the Mongol-Tatar tribes, which had exceptional physical strength, stamina and health, feeding mainly on milk and blood.
Alkalizing Diet and Health
Citing the above anthropological observations, I in no way encourage everyone to go on a meat and dairy diet. I believe that given the size of the world's population and the production methods of most animal products, this model is unsustainable and will not bring health.
But it is very important to understand that we are all different and you and I different needs, features of digestion, health status, genetics, which we simply need to take into account when choosing nutrition.
The concept of alkalizing nutrition is good because it is based on the consumption large quantity vegetables, herbs, fruits, whose benefits for our health I will not talk about here. But not because it can change our pH.
The health of our body depends on the balance, including minerals - alkalizing and oxidizing. Acids are the most important compounds for health, which perform many vital functions. important functions. Among these compounds are amino acids and fatty acids.
The criterion of the content of alkaline minerals alone when choosing food and preparing a diet is one-sided and may not take into account the needs and characteristics of your body!
Editorial opinion may not reflect the views of the author.
In case of health problems, do not self-medicate, consult your doctor.
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