Recipes for strengthening the immune system using folk remedies. How to boost immunity at home: simple rules for every day

Do not neglect the wisdom of our ancestors, who knew how to boost the immunity of an adult folk remedies. All his life a person tries to harden his body from diseases. Of course, the result will be, but will it be what he expected? Nobody wants to get sick, and for some reason, as soon as the body overcomes an infection, we immediately begin to sound the alarm. But we should have panicked long before the illness.

WITH early childhood our grandmothers wrapped us in “a hundred clothes,” closed all the windows, and then wondered why their children were always sick, even when they became adults. And all because it was necessary to boost immunity from childhood.

Immunity is the defense of our body. It fights viruses, bacteria, pathogenic microorganisms. You need to strengthen it not when you are sick, but throughout your life. So take this into account and don’t make mistakes with your children’s health.

Types of immunity

Immunity is based on the recognition and removal of any foreign agents from the body. There are several types of immunity. But the very first of them that appears in a person is natural, or innate. This type of immunity is inherited by us from our parents and ancestors. And it starts working as soon as our body encounters an infection.

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Prevention

To protect your health, you must lead a healthy lifestyle. If this is the case for you life situation that the body needs to be immunized, then forward to traditional medicine. Exists great amount methods that will help strengthen the immune forces of your weakened body. But first, let's list the factors that destroy protective barrier human body, and tips to help cope with them:

Bad ecology. Try to get out into nature and fresh air more often.
Poor nutrition. Healthy microflora intestines plays very important role in protecting the body from microbes.
All types of nervous tension, stress. Pay more attention nervous condition body.
Bad habits. Absolutely eradicate negative habits from your lifestyle. If you try and at the same time, say, smoke, then all your efforts will be in vain.
Soreness. If there chronic diseases, then you definitely need to cure them.

How to restore immunity depends only on you.

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Healthy and unhealthy foods

You can and should increase your immunity at any time of the year, and throughout your life.

We completely exclude all junk food: fried, fatty, salty, spicy and alcoholic drinks. We only eat the right products, such as meat, fish, eggs, vegetables, seafood, dairy products. We steam all this. The diet should not contain excess amounts of protein, as this will cause rotting processes in the intestines, which, in turn, will reduce the resistance of our body. You need to eat a lot of greens and fiber, as greens contain a lot useful substances that contribute general strengthening body, and fiber helps the development of beneficial bacteria in our intestines. Eliminate fermented products from your diet (beer, kvass, new wine).

Another type of immunity is acquired. He is also specific. This type of immunity is formed by our body as a result of the fight against microorganisms or foreign substances throughout our lives.

Here is a partial list of those products that should be on your kitchen table every day:

Garlic and onion. They contain substances such as phytoncides, which have a destructive effect on pathogenic microflora. Yes, few of us like garlic, but you definitely need to overcome yourself.
Raspberries. It fights fever and cough perfectly, and there is nothing tastier than raspberry jam.
Lemon. Saturated with vitamin C. Many people do not know the fact that it is not vitamin C itself that has a stimulating effect on our body’s immunity, but ascorbic acid, V large quantities creating stress on our adrenal glands and thereby activating defensive reactions in organism.
Milk products. The bacteria present in kefir colonize the intestines, and the microflora becomes beneficial, while harmful microbes die. Mechnikov also noticed that some settlements in Bulgaria have a large number of centenarians. All these people traditionally eat fermented milk products, the recipe for which is passed down from generation to generation. The scientist studied this fact and came to the conclusion that our longevity and resistance to diseases directly depend on the state of the intestinal flora. So Mechnikov discovered a microbe, which he called the “Bulgarian bacillus”.
Tomatoes. Contains substances that kill cancer cells.
Honey. It includes whole line enzymes that significantly accelerate metabolic reactions occurring in the body. It is rich in sodium, magnesium, iron, phosphorus, iodine and chlorine. All elements are very necessary for people.
Fruits, dried fruits, and various vegetables also contain many vitamins and microelements. They should be included in your daily diet.

And what is very important is drinking plenty of fluids. You should drink at least 1.5-2 liters of liquid per day. This can be not only water, but also other drinks, such as tea, compote, fruit juice, herbal and vitamin infusions.

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Healing decoctions and folk methods

Increasing immunity in adults using folk remedies is very useful. Nowadays, only a blind person will not see pharmacy advertising. Many pharmaceutical companies (in competition with each other) produce a large number of drugs to enhance immunity, so-called immunomodulators. Yes, perhaps some of them are of high quality, but 100% result they won't give it. Moreover, the price is not for the middle class of the population. So, let's turn to traditional medicine. How to strengthen the immune system of an adult using folk methods?

We present several useful recipes:

Vitamin bomb. Take a little walnuts, dried fruits and mix with a tablespoon of honey. Take one teaspoon of this mixture every day. Very tasty and incredibly healthy. Increased immunity is guaranteed.
Suppressed rowan. Pass 500 g of rowan through a meat grinder, add 1 tbsp. l. sugar and let it brew for a day. Then you can put it in tea or eat 1 tsp. in one day. Rowan contains amygdalin, which provides the brain with oxygen and relieves hypoxia (oxygen starvation).
Teas with different useful herbs. Chamomile, mint, lemon balm, ginseng, echinacea - these are all vitamin herbs that will only improve immunity.
Various infusions with ginseng, eleutherococcus, Rhodiola rosea, and lemongrass can be purchased ready-made at the pharmacy. They increase brain performance, eliminate fatigue, relieve nervous tension and improve memory.

How to strengthen the immune system of an adult using folk remedies growing in our country? You can use the following tools:

Take 10 g of each herb: chamomile, St. John's wort, mint, nettle and lingonberry leaves. Boil all this for 20 minutes, let cool, strain through cheesecloth and leave to steep for a day. Then put it in the refrigerator and take 1 tbsp. l. before meals every day.
A drink made from honey and linden flowers. Pour boiling water over the dried flowers, leave for 30 minutes, strain, add honey and citric acid. Cool the drink.
Drink made from figs and carrots. Dried figs - 1 cup, carrot juice - 1 cup, honey - to taste. Rinse the figs well warm water, pass through a meat grinder. Pour boiling water over the crushed mass, stir and bring to a boil. Remove from heat and let steep for 1-2 hours, strain and cool. Then pour in carrot juice.
Carotene drink. Water - 1 glass, carrot juice - 2 glasses, orange juice - 1 glass, lemon - 2 pcs., honey - 1 tbsp. l. Dissolve honey in boiled water cold water, mix with carrot, orange and lemon juice, cool. When serving, add a slice of lemon to the glass.
Lingonberry tea. For 1 liter of drink: dried leaves Pour boiling water over the lingonberries, let steep for 20 minutes and strain.
Oregano tea. Oregano should be collected and dried during the period when its flowers open. Especially aromatic mixed teas: from oregano, St. John's wort and mint; from oregano, rose hips and St. John's wort; from oregano, St. John's wort and currant leaves.
Sea buckthorn grog. For 200 ml of drink: sea buckthorn juice - 30 ml, grape juice - 70 ml, rose hip juice - 70 ml, cinnamon - 0.2 g, cloves - 0.2 g, vanillin 0.01 g. The juices are combined with spices, heated to water bath, and then the drink is infused in a warm place for about 1 hour and filtered.
A mixture of viburnum and honey. Take 3 parts viburnum and 1 part honey. We pass the viburnum through a meat grinder, mix it with honey, let it brew for a day and use 1 tbsp in tea. l. per glass.
Sbiten with herbs. Take 2 glasses of water, honey - 1 tbsp. l., dried mint and pharmaceutical chamomile- 0.5 tsp each Mint and chamomile are poured with boiling water and infused without heating for about 1 hour, then the broth is filtered, mixed and the drink is served. You can heat the decoction, add honey and drink it hot. A decoction for sbiten can also be prepared from raspberry, currant leaves, linden color and jasmine. Strengthening the immune system with folk remedies in adults should be competent and moderate.

One of the popular methods of prevention viral infections is rinsing the nasal cavity with a concentrated saline or soap solution. So, for example, many of you have noticed how beneficial it is sea water for recovery from colds (both chronic and acute). But everything is actually very simple: saline or alkaline solution, by irritating the nasal mucosa, stimulates the production of our own interferon, which, in turn, suppresses viruses, which is the natural defense of our body.

The immune system protects a person from various bacteria and diseases.

But when the immune system is weakened, diseases “stick” one after another, chronic fatigue and apathy appear.

So what to do in such a situation?

You need to take care of your immunity, strengthen it and maintain it high level, especially during epidemics.

You don’t have to go to the hospital for this, because there are many ways to boost your immunity at home.

Boosting immunity at home: is it possible?

The Internet is full of advertisements about miracle remedies to boost immunity, but they all cost a fortune and have no proven effectiveness. But many people don’t trust folk recipes either. This begs the question: will it be possible, in principle, to increase immunity at home, without resorting to the help of medications?

The answer to this question is definitely positive. Proven methods for strengthening the immune system are passed on from generation to generation. After all, in old times there was not such a variety of medicines and people studied the properties various products nutrition and herbs that can be used to positively influence your health.

But to overcome the problem, you first need to identify it. If a person has been sick no more than three times in a year, then there is nothing to worry about. If more, then you should think about strengthening your immunity.

There are signs by which it is easy to understand that a person has a weakened immune system:

Chronic fatigue

Fast fatiguability

Frequent colds

Regular headaches

Increased hair loss

Digestive disorders

Faded skin, gray skin covering

Brittle nails

Pain in joints and muscles

Constant sleepiness or insomnia

Depressed mood

Allergic reactions

Bruises and bags under the eyes

If a person has at least a few of these symptoms, then there is a weak immune system. These symptoms are especially acute in the “off-season” - spring and autumn, when the body experiences a lack of vitamins and nutrients. But not only the time of year affects immunity. Lifestyle affects poor nutrition, constant stress, heredity, bad habits and other factors. The fact of living in the city is also important. After all, the exhaust gases that city residents are forced to breathe

Any person is susceptible to decreased immunity, so it is important for everyone to know how to strengthen their health.

How to boost immunity at home: methods

Sometimes following the principles of proper nutrition and daily routine helps to increase immunity at home. These measures are sufficient to prevent a decrease in immunity and to increase it if the decrease in immunity was not critical.

Proper nutrition involves exclusion from the diet fatty foods, sweets and flour. We need to pay more attention to natural products - cereals, fruits, vegetables and completely abandon fast food. However, this point is difficult for many people to fulfill, which is why they resort to help special means, which have a positive effect on the immune system.

Eating junk food leads to obesity. And people suffering from this disease are more often than others susceptible to decreased immunity. Because of heavy weight The load on the organs increases, especially on the heart and blood vessels, so the body’s work is aimed at normalizing the functioning of the internal organs of an obese person. That’s why the immune system suffers, because hormonal background is disrupted and the organs function in a “stressful” mode.

It is easy to develop a daily routine with a clear work or study schedule. Lack of sleep leads to an increase in the level of a hormone that provokes a decrease in immunity.

You should definitely adjust your meal times and increase the amount of fluid consumed per day. An adult should drink at least 2 liters per day. The quality of water also affects the immune system, so you should not drink tap water. It is better to drink boiled water and as often as possible.

Don't neglect sports. Physical exercise will help strengthen muscles and improve general health, tone the body.

Besides sports, high efficiency They also have hardening properties. Hardened people avoid cold and drafts, and therefore get sick less often. But you need to start hardening not in an ice hole in the cold - this will lead to health problems. You can start with contrast shower. Gradually, the temperature difference needs to be increased, and only then try more “hard” methods of hardening the body.

But if these simple rules do not bring results and the person continues to get sick, then it is worth turning to traditional medicine and medicines.

How to boost immunity at home: medicines and folk remedies

Most available method increasing immunity - using remedies traditional medicine. There are many recipes for such remedies.

1. The most popular recipe is dried fruits with honey, lemon and nuts.

All the ingredients in this “vitamin barrel” have a positive effect on various organs and immunity separately, but together this is a super-remedy that will help you survive all seasonal epidemics without catching a cold.

To prepare this product you need to take in equal quantities:

Dried fruits (dried apricots, raisins, prunes)

Nuts (walnuts, hazelnuts, cashews)

Soak dried fruits in warm water 20 minutes, rinse well, then grind in a meat grinder with lemon and nuts. The lemon must be twisted together with the peel, as it contains a huge amount of vitamin C.

Then mix the resulting mixture with honey, transfer it to a jar and put it in the refrigerator. You need to consume this storehouse of vitamins 3 times a day, a teaspoon. You can add this mixture to your porridge in the morning.

2. Vitamin decoction with rosehip is also popular.

To prepare it you will need:

Dried berries rose hips – 100g

2 lemons

Honey – 100g

Some raspberry leaves (sold dried at the pharmacy)

Grind the lemons using a meat grinder and place in a small thermos. Add chopped raspberry leaves and honey there. Make a decoction of rose hips, strain the berries and add the resulting liquid to a thermos. Leave for at least 3 hours. Use 2 times a day for a couple of months.

3. Not the best tasty remedy, but one of the most effective is a mixture of honey, lemon and garlic.

To prepare this product you need to take:

3 lemons

2 heads of garlic

200g honey

Unpeeled lemons and peeled garlic are crushed in a meat grinder, then honey is added to them. It is necessary to mix until a homogeneous mass is obtained, transfer to a glass jar that closes tightly so that the mixture does not lose its useful qualities. This remedy is not recommended for use for more than two weeks. The results from use will be noticeable, even during an epidemic you won’t be afraid to get sick.

4. Nut tincture – excellent remedy , but it can only be used by a certain circle of people. After all, this tincture is made with vodka.

For cooking nut tincture you will need:

0.7l quality vodka

1 cup crushed walnut shells

The shells must be poured into a glass jar, filled with vodka, closed tightly and stored in a cool, dark place for two to three months. One teaspoon per day for 2-3 weeks will be enough to support the body.

5. Well, the recipe “for every day”: you need to take a couple of heads of garlic, peel them, chop them, and put them in a glass container. Pour garlic over vegetable or olive oil and add to dishes to taste. Garlic will help add a piquant taste to the dish and fight bacteria in the body.

Besides folk recipes people resort to using medicines, with which you can boost your immunity at home.

Conventionally, drugs that affect the immune system are divided into 4 groups:

1. Drugs plant origin(echinacea, lemongrass, eleutherococcus, ginseng, etc.)

2. Bacterial-type products containing enzymes of pathogens

3. Medicines with nucleic acids (derinate, nucleinate, etc.)

4. Interferons

Any of these remedies effectively boost immunity, but before using them you should consult your doctor.

How to boost your child’s immunity at home?

This question worries every parent. After all, this problem is especially acute for the parents of those children who have just gone to school. kindergarten. Weak immunity misses any illness, and children constantly get sick - the so-called adaptation and formation of immunity occurs. But you can help your child get through this period easier.

It is necessary to spend as much time as possible fresh air, but avoid hypothermia. In the summer it is very useful to walk barefoot on the ground - this will not only help you harden yourself, but also prevent flat feet.

It is necessary to introduce into the child's diet fresh fruits and vegetables rich in vitamins. Vitamin C has big influence on immunity, so its lack can play a role cruel joke with health.

But children can also use folk remedies. Honey, nuts and other allergens can be introduced into the diet from 3 years, and dried fruits - from 6 months. Tinctures with alcohol are contraindicated for use by children, as well as by pregnant and lactating women, whose health affects the health of the fetus or infant.

As for medications, their use must be discussed with the attending physician.

IN currently talking about increasing immunity is fashionable and relevant, since it is from immune system the general well-being of a person depends. The immune system is a complex and rather subtle mechanism that tirelessly fights pathogenic bacteria, foreign cells and agents that attack our body every day. When defenses decline, the risk of developing all kinds of diseases, it is during this period that a person thinks about his promotion. For full-fledged work the immune system is quite enough to live in a healthy way life, eat right, avoid stress and completely give up bad habits. Due to certain factors, not all people pay due attention to their health, as a result - a decrease in immunity, which can manifest itself in the form of frequent colds, increased fatigue and other ailments that significantly worsen a person’s quality of life. You can increase the body's defenses using immunostimulants, which are offered by pharmaceutical industry, as well as folk remedies, which over the years of their existence have collected in their arsenal quite a few recipes and methods to increase immunity.

It is necessary to monitor the state of the immune system not only in winter or autumn, but also whole year, since viruses and bacteria surround a person constantly and can attack our body at any time. There are several ways to increase immunity with folk remedies in adults or children. Many experts in the field of immunology strongly recommend not to turn to synthetic immunostimulant drugs, but to start using natural springs for increase protective forces body.

Herbs to boost immunity

You can increase your immunity with the help of some plants that have long been famous for their healing properties. Herbs for strengthening the immune system have a number of advantages, since their use does not cause side effects and has no contraindications for use. The only drawback is that when using herbs to increase immunity, the result will not appear immediately, but over the course of 1 to 2 months of regular use. Herbs such as ginseng, echinacea, eleutherococcus, dandelion, St. John's wort, celandine, elecampane, birch leaf and others will help strengthen the immune system. The action of some plants is recognized official medicine and are widely used pharmaceutical companies for the production of immunostimulants.

To increase the body's defenses with the help of herbs, you can use the following recipes:

Recipe No. 1. To prepare, you will need 2 teaspoons of birch leaves, pour boiling water and leave in a water bath for 30 minutes. Then the finished broth should be filtered and taken 50 mil 3 times a day.

Recipe No. 2. To stimulate the immune system, you can use a pharmacy tincture of ginseng. Enough to take 12 drops alcohol infusion, dilute with 50 mil of water or juice and take 2 times a day for 30 days. Ginseng root has a powerful immunostimulating effect, improves heart function, increases arterial pressure, also improves appetite, reduces blood sugar levels.

Recipe No. 3. Using lemongrass to boost immunity, you can use the following recipes. Pharmacy tincture Schisandra should be taken 20 drops per third of a glass of water in the morning and evening. If seeds are used Chinese lemongrass, then you need 1 tbsp. l. seeds, pour a glass of boiling water, leave for 2 - 3 hours, strain and take 2 tablespoons. spoons 3 times a day before meals. Schisandra chinensis stimulates the immune system, increases efficiency, normalizes heart function, and accelerates the recovery process after illnesses.

Recipe No. 4. To boost immunity, you can use garlic and lemon juice. To prepare you will need 200 g of chopped garlic + juice from 12 lemons. Mix everything well, close tightly and leave for 3 to 5 days in a dark and cool place. Before use, shake the jar with the mixture well and take 1 tea at a time. spoon 2 times a day.

To stimulate the immune system, you can take other plants, and they can also be combined to enhance the effect. It is important to remember that some herbal ingredients can cause allergies, so they are not recommended for children or adults prone to allergic reactions.

You can increase your immunity without resorting to medicinal immunostimulants or herbal plants, it is enough to eat fortified foods. Products that enhance immunity not only provide the body with essential vitamins, but also improve gastrointestinal function intestinal tract. They stand guard over our immunity dairy products. They are the ones who fill the body beneficial bacteria: fermented baked milk, kefir, cottage cheese.

Fermented milk products should be present in the diet 2 – 3 times a week. For children, it is recommended to give them much more often.

Vitamins A and C, which are antioxidants, will help strengthen the immune system. A sufficient amount of these vitamins is found in black currants, citrus fruits, sweet peppers, egg yolk, rosehip.

Polyunsaturated fatty acid should also be present in the diet of a person who wants to increase immunity with food. A large number of semisaturated acids are found in seafood, nuts, and vegetable oil.

You can increase your immunity with foods containing zinc: meat, melon, watermelon. Mushrooms, as well as various berries and fruits that increase immunity will help maintain the body's defenses: strawberries, grapes, bananas, currants, blueberries and others. Foods containing fiber will help protect your immune system: nuts, bread, bran, cereals, legumes and others. The fiber contained in these products not only improves immunity, but also cleanses the intestines of harmful substances, including pathogenic microorganisms.

Drinks that boost immunity

As drinks to boost immunity, you can use natural fruit juices, a variety of cocktails, infusions or teas. You can use such drinks all year round, since they will be able to constantly saturate the body with vitamin components.

You can increase the immunity of an adult very quickly using folk remedies if you regularly use a decoction or infusion of rose hips. Rosehip is truly a storehouse of vitamins, since it contains sufficient quantity vit. C, which helps the body fight viruses, bacteria, improves metabolic processes. Rose hips contain 50 times more vitamin C than lemon and other citrus fruits. To prepare a miracle drink you need to take 1 tbsp. spoon of rose hips, pour boiling water over them and leave for a day. For this it is better to use a thermos. You can drink the finished drink with honey, 50 mil 2 times a day. By adding honey to rose hips, the effect of the drink is enhanced several times. You need to drink this drink for 2 weeks, then you can take a break for 2 weeks and extend the intake.

Helps improve the immune system green tea, which is considered a powerful antioxidant, containing a huge amount of useful and nutrients. Regular use of green tea as a drink will protect the body from pathogenic bacteria and improve the functioning of the gastrointestinal tract. It is enough to drink 1 mug of high quality green tea a day and your immunity will be normal. You can add lemon and honey to tea, which will enhance the effect of the drink and improve its taste.

An excellent source of vitamins is cranberry juice, which is a powerful antioxidant. Drinking cranberry juice will help improve heart function, boost immunity, and strengthen the body as a whole. Beetroot juice will not only strengthen the immune system, but also improve brain function, strengthen blood vessels, and cleanse the blood. It contains a large amount of beta-carotene, vitamin C, as well as calcium, iron, manganese and potassium. IN pure form Beetroot juice is too concentrated, so it can be diluted with other natural juices or plain water.

A good result with low immunity can be obtained by taking strawberry tea from dried berries and leaves. To prepare such a drink, you need to take 10 g of the dry mixture, add 1 glass of water, leave for 30 minutes, strain and drink once a day. You can add honey and lemon to the finished drink.

Any of the drinks to boost immunity must be prepared at home; it is also important that they are fresh.

A valuable source of vitamins and minerals for enhancing immunity are dried fruits, which contain a huge amount of organic acids, as well as magnesium, calcium, iron, vitamin B5 and other invaluable components that remove harmful toxins from the body. Dried fruits are rich in fructose, sucrose and glucose.

Of particular value are prunes, dried apricots, and raisins. To prepare a powerful stimulant to enhance immunity, you can use the following recipe. You need to take any dried fruits in equal quantities (raisins, prunes, dates, figs, dried apricots), in total you should get 300 grams. dried fruits Place all ingredients in a jar (can be crushed) and pour natural honey 0.5 l. Cover tightly and refrigerate. You need to take this “royal” mixture 1 tbsp. l. 1 time in the morning on an empty stomach. A mixture of dried fruits to improve immunity will help provide the body with all the necessary components and improve the functioning of internal organs and systems.

Honey to boost immunity

Honey is a source of vitamins and minerals, but the main thing is that it contains natural product. Much is known about the magical properties of honey, since it contains this product contains all the necessary components to improve the functioning of the immune system. It can be used as stand-alone product, and combine with other foods or drinks. Daily requirement honey is 2 tbsp. You should not increase the amount of honey in your diet, since excessive consumption can lead to the development of allergic reaction or intoxication of the body with vitamins.

To improve immunity, honey is best eaten on an empty stomach; it can also be combined with dried fruits, nuts, or any drink, which will only enhance each other’s effects. You can strengthen your immune system with honey and nuts. It is enough to take 1 glass of walnuts, chop them well and pour in 0.5 liters of honey. Mix well and take 1 tbsp. l 1 time per day. It is important to note that honey and nuts can cause allergies, so children who have increased sensitivity should not be applied to these products.

You can increase your immunity with honey and kefir. It is enough to take 1 glass of kefir, add 3 tablespoons of pureed strawberries or currants, add 1 teaspoon of honey and cinnamon to taste. This drink is not only healthy, but also delicious. You need to apply ego before going to bed.

You need to monitor the state of your immune system all year round, and not just during colds. Only A complex approach and taking care of your own health will help strengthen your immune system. It is not at all necessary to take immunostimulants; it is quite enough to eat well, monitor your environment, regularly prevent colds, and then the result will not take long to come. In addition to folk remedies for increasing immunity, it is important to follow a few basic rules:

Active lifestyle: sports, swimming, running.
Rejection of bad habits.
Elimination of stress and nervous tension.
Eliminate any allergens.
Full sleep and rest.
Maintain personal hygiene.
Frequent walks in the fresh air.
Eliminate direct contact with a sick person.
Timely treatment of any diseases.

By following simple rules, you can not only increase your immunity, but also improve your overall health, and also feel the rush. vitality and energy. There are quite a few recipes for increasing immunity offered by traditional medicine, but despite its safety, you should consult a doctor before taking any remedy.

Increasing immunity with folk remedies in adults and children is the most effective way protect yourself and your child from influenza, ARVI and other viral respiratory diseases in the autumn-winter season, and also reduce the risk of edema formation of various origins. There are many recipes with which you can strengthen your immune system and keep your body in good shape.

Teas, decoctions and infusions

If you need to boost an adult’s immunity very quickly, folk remedies will come to the rescue.

The most effective way Taking herbal teas and infusions is considered to improve health.

Rose hip
It is recommended to take rosehip-based medications, including teas. To prepare such a drink, you will need to take rose hips, boil them for a few minutes or leave them in a thermos for about 12 hours. Proportion - 2 tbsp. l. rose hips per 1 liter of water. The drug should be drunk 250-600 ml once a day as a stand-alone drink or diluted with any tea in equal parts. To improve the effect, sometimes rose hips are drunk with the addition of honey. You can make another version of tea to strengthen the immune system. Mix herbs in a glass container: string, chamomile, strawberry leaves. Then pour boiling water, taking into account the fact that 2 tbsp. l. 0.5 l required boiled water. After 20-25 minutes, the tea is filtered and drunk.
Strengthens the immune system and medicinal lungwort, from which you can prepare medicinal decoctions. For the first recipe you will need to take 2 tbsp. l. dry lungwort, pour 1 glass of boiled water over it, boil for 10-12 minutes, then cool and strain. Application: 0.5 cups 3-4 times a day, half an hour before meals. The second option for preparing the infusion: take 2 tsp. dried lungwort, pour 0.25 liters of boiling water over it, then cool for 10 minutes and strain. Drink the product like regular tea three times a day, only add honey instead of sugar.
A tea made from a collection of 4 herbs that can be bought in pharmacies remarkably improves immunity. You need to take 200 g of St. John's wort, immortelle, chamomile, birch buds and mix all the components. After this, 1 tbsp. l. pour the mixture into a thermos, add 0.5 liters of boiling water and leave overnight. The next morning, filter the drink and drink it 2 times a day 30 minutes before meals. The course of such strengthening of the immune system is 30 days.
It's very easy to make tea from apples. To do this, take half an apple, pour 1 liter of boiled water and cook for about 10 minutes. You can also increase the immunity of an adult with the help of a vitamin compote. To prepare it, you should take 100 g of mint, lemon balm and fireweed herb, then add 1 glass of water (necessarily boiled) and cook over low heat for 5 minutes. Next, the tea should be infused, strained and frozen cherries, strawberries or raspberries should be added to it. Take this drug for 14 days, 0.5 cups per day.
Citrus teas
Citrus teas are of great benefit for strengthening the immune system. To prepare a citrus drink, you will need to brew orange and lemon peels along with black tea.
A healthy decoction is also prepared from pine needles. Take 2 tbsp. l. washed spruce needles, 1 glass of water, put everything in a saucepan, boil under the lid for 20 minutes. Infuse the drink for about half an hour and strain. Before using this product, you need to dilute it with sugar, and then drink 1 glass 2-3 times a day.
Another tea that boosts immunity is made from lingonberries and viburnum. A fruit drink is made from the berries, honey and 0.5 liters of boiled water are added, after which the drug is infused and consumed 0.5 cups three times a day.
Rowan infusion
Widespread rowan infusion, which is prepared from 3 tbsp. l. dried rowan. The berries are brewed in 1.5 liters of boiling water, left for 25 minutes, then filtered and taken 0.5 tbsp. l. 3-5 times a day. To make the taste better, add a little honey. A widely used folk remedy is the juice of lemon and honey, for the preparation of which you will need to squeeze lemon juice from 2 fruits and add honey. Then the mixture must be heated and taken every morning 0.5 tbsp. l.
Other means
A very effective tincture can be made from horseradish root and vegetable juices. To do this, you need to finely grate the horseradish root, pour it into a glass, pour vodka and leave for 24 hours. After that, squeeze the juice into an enamel container, add carrot and beet juice, 200 g of honey, the same amount of black raisins and chopped walnuts. Then you need to grind 2 lemons in a meat grinder, put them in total weight, after which everything should be thoroughly mixed and packaged in small jars. This drug is added to tea, 1 tbsp. l. and drink three times a day.
A mixture of parsley leaves, black currants, raspberries, oat seeds, hawthorn fruits and motherwort grass will have a positive result for the immune system. 2 tbsp. l. For this combination, pour 2 liters of boiling water and leave overnight. The next day, this infusion is drunk 3 times in between meals.
A mixture of crushed yarrow and St. John's wort flowers can strengthen the body's defenses. You will need to take 0.5 cups of these plants, add 1 cup of rose hips, 250 g of butter, 0.5 kg of honey. All components are cooked in a water bath for 1 hour and stirred thoroughly. Use this remedy 2 tbsp. l. three times a day.
Another effective remedy made with cranberries. To create it you need to take 0.5 kg of cranberries, 2 green apples, 1 cup of walnuts, 0.5 cups of water and 0.5 kg of sugar. Cut the apples into cubes, add the remaining ingredients and bring to a boil over low heat. At the final stage, the mixture is laid out in glass jars, and then use the product twice a day, 1 tbsp. l.
Food
If someone doesn’t like teas and decoctions, then you can use other folk remedies to boost immunity. For example, add to your diet more products that have the ability to strengthen the body. The immune system will benefit from:
cereals and legumes;

dairy products;

fruits;

protein food.

Seafood will also help: kelp, seaweed, shrimp, scallops and squid. Some spices also have a beneficial effect on strengthening the body, for example, cloves, turmeric and cinnamon.
In addition, nuts, onions, garlic, mustard and horseradish can boost the immune system. They help saturate the body with minerals and vitamins, so even doctors advise consuming them. There are many immune stimulants given to us by nature itself: aloe, propolis, mumiyo, garlic, ginger.
Ginger
There are a lot of ginger recipes, most of them are easy to prepare at home. To prepare in advance for disease prevention, you need to take 1 glass of honey, 50 g of ginger root and 1 lemon. It is cut together with the peel, the seeds are removed, the ginger is peeled, cut with a knife and all the components are placed in a glass bowl, in which they are kneaded using a masher. Then honey is added there and the product is infused for 2 months. After this, the drink is allowed to be consumed 3 times a day.
Another one healthy mixture prepared on a ginger basis as follows: take 100 g of ginger, 200 g of black currant and 1 lemon. Then everything is crushed, mixed and left for 2 days in a cold place. To use the drug, it must be diluted with water and drunk as a fruit drink. You can simply add a few pieces of ginger to hot tea.
Propolis
A good way to boost immunity is to make a propolis-based panacea. To prepare the tincture, add 2 tbsp. l. propolis with a glass of vodka, and then leave for 10 days, filter and drink 3 times a day, adding 10-15 drops to milk.
Aloe
Aloe vera preparations are also found in traditional medicine recipes. A common option is to mix 150 g of aloe juice, 250 g of honey, 350 g of red wine and put it in the refrigerator for 4-6 days. Take 1 tbsp. l. three times a day.
Garlic and onion
Garlic preparations are very effective. Very often they make a lemon-garlic remedy: take 1 lemon and 1 head of garlic, add water and leave for 3 days. Then take 2 tsp. every morning for 30 days. In addition, they make a garlic-oil dressing, which is not only beneficial for the body, but also perfectly complements any salads. To prepare it, you need to pass 1 head of garlic through a garlic press, dilute 1 liter of oil and leave for 2 weeks.
You can also cook onion remedy to boost immunity. You will need to chop 300 g of onion, mix with 250 g of sugar, add 0.5 liters of water and cook over low heat for about 2 hours. When the mass has cooled, add 2 tbsp. l. honey, filter and pour into a glass container. Take the medicine 1-2 tbsp. l. 4-6 times a day.
Natural juices
If you add freshly squeezed juices to your diet, you can significantly improve the functioning of your immune system. The healthiest thing is lemon juice diluted with warm water and honey. The juices of radish, horseradish and garlic, which are added in small proportions to other drinks, are of great benefit. Freshly squeezed carrot juice is rich in vitamins D, B, C, and also increases the level of magnesium, iodine and calcium. For preventive purposes, you need to take 100 ml of this nectar per day.
Freshly squeezed grapefruit juice will bring many benefits, as it is rich in vitamin C, carotene and calcium. If you drink 200 ml of this juice per day, you can significantly improve the functioning of the immune system. You can also get a lot of vitamins and nutrients from kiwi juice, which contains vitamins C, A, B, E, B1, B2, B3, B6. You should drink 1 glass of this drink a day to strengthen your immune system. Another storehouse of vitamins is cranberry juice, as it contains copper, barium, iodine, silver, as well as vitamin C and others. In addition, it has an anti-inflammatory effect, and this is very important in the fight against viral diseases and protection of the immune system. Drink 2 glasses of cranberry juice a day.
Conclusion
Folk remedies for immunity are a good opportunity to strengthen your body. in natural ways, but we should not forget about good sleep, playing sports and walking in the fresh air.

Depends on the state of the immune system general state the body as a whole. Therefore, if signs of a decrease in the effectiveness of protective forces appear, one should be concerned with the issue of increasing immunity, and, preferably by safe means. At wrong approach you can apply more more harm and worsen your health condition. To prevent this from happening, we suggest increasing immunity in adults with a list of effective folk remedies and medications.

Causes of decreased immunity

The following factors contribute to a decrease in immunity:

Constant stress;

Overwork due to excessive physical exertion;

Long-term use of antibiotics;

In diseases, only the symptoms are relieved, but the disease itself is not completely cured due to the choice of incorrect therapeutic measures;

Seasonal weather changes - most often a decrease in the body's defenses occurs during the spring-autumn period;

Poor diet with predominance canned food, lack of vitamins and microelements;

Living in unfavorable environmental conditions.

Signs of decreased immunity

It is appropriate to talk about decreased immunity when:

A person has acute respiratory infections and acute respiratory viral infections more than 10 times a year;
there is a persistent feeling of drowsiness, lethargy;
headaches, aches in joints and muscles occur regularly;
often relapse fungal diseases- candidiasis, lichen;
holds on elevated temperature body - 37C.

What do adults need to boost their immunity?

Help the body restore its own protective functions The following actions will help:

1. Get adequate sleep at least 8-10 hours a day.

3. Playing sports with feasible physical activity.

4. Streamlining your diet.

Boosting immunity with folk remedies

TO folk methods boosting immunity can include:

Foods rich in nutrients;
special plants, herbal remedies that restore protective functions.

Important! It is advisable to use an integrated approach, then the results will appear faster, the effectiveness of increasing immunity will be much higher, and the result will last longer.

Food

Plan your diet so that you get enough of the following vitamins and minerals every day:

1. C and D. B large quantities they are contained in citrus fruits (it is advisable to make fresh juices), sauerkraut, garlic, black currants, herbs, tomatoes, apples, seafood and butter, rosehip.
2. A - cottage cheese, eggs, beef liver, fish fat.
3. E - it is found in high concentrations in nuts (cashews, almonds, peanuts, pistachios), cereals (barley, oatmeal, wheat), vegetables (spinach, sorrel), berries (rose hips, sea buckthorn), fish (salmon).
4. In - get it in the right quantity possible by eating beans, buckwheat, spinach, eggs, nuts, corn, flour bread coarse, fish, broccoli, meat, green vegetables, offal, carrots, cheeses.
5. Zinc. There will be no shortage of zinc if consumed regularly pumpkin seeds, almonds, rice, lentils, sardines, yogurt and roast turkey.
6. Iron. To get the required amount of iron, include meat (lamb, pork, beef), cereals (buckwheat, oats, millet), offal (tongue, kidneys, liver), fruits (apples, figs, persimmons) in your menu.

Important! Don’t forget about normalizing the functioning of the gastrointestinal tract. To do this, consume daily:

Ryazhenka;
curdled milk;
kefir;
yogurts.

Limit smoked, salted and fried foods and dishes, large doses alcohol.

Herbal remedies, herbs to improve immunity in adults

1. Rosehip infusion: 4 tbsp. l. pour 0.5 liters of boiling water, leave for 5-10 hours. Add some honey and drink small amounts morning and evening.
2. Lingonberry, hawthorn, raspberry puree: for 1.5-2 kg of sugar, take 1 kg of berries. Grind and boil a little, but do not boil. Store in the refrigerator and eat when more likely reduction of immunity 1-2 tbsp. l. in the morning and in the evening.
3. Cranberry puree: grind 0.5 kg of berries with 1 lemon. Add a little honey and use 1-2 tbsp with tea. l.
4. Nettle infusion: 1 tbsp. l. leaves pour 1 tbsp. boiling water and leave for up to 10 minutes. Strain and take ⅓ tbsp of this decoction. 3 times a day. Take breaks after 1 course for 7-10 days.
5. Dried fruit mixture: take equal parts prunes, lemon, raisins, dried apricots, walnuts, scroll everything through a meat grinder until a homogeneous mass is obtained. Add honey, place in jars for storage and take 1 tbsp on an empty stomach. l. courses of 10 days.
6. Fruit and vegetable tincture: 1 kg each of pomegranates, lemons, beets, carrots, any honey. Everything is crushed, poured with honey, and infused for a day. Take 1 tsp. in the morning and at night.
7. Herbal infusion: in equal proportions, the leaves of black currant, lemon balm, rose hips, strawberries, and echinacea are poured with boiling water and left for up to 5 hours. Take in small portions throughout the day for 2 weeks. Then - a break.

Pharmaceutical preparations to boost immunity for adults

1. Extract, tincture of Rhodiola rosea. Usually take 6-10 drops 2 times a day before meals (30 minutes before) in courses of 7-10 days.
2. Echinacea tinctures. Used in medicinal purposes 1 tbsp. l. 3 times a day.
3. Tincture of Eleutherococcus. The course of therapy is 1 month with regular doses 3 times a day, 20 drops.
4. Infusion of marshmallow root. Used not only to increase immunity, but also to relieve various diseases. Dosage regimen: 10 drops 3 times a day.
5. Ginseng tincture. Before use, dilute 10-15 drops of tincture cold water. Scheme - 1 time a day no more than 4 times a week.

Important! Be sure to check your preferred regimen with your doctor, pharmacist, or in the instructions directly for the chosen drug. Before choosing one of these immunity boosters, read the contraindications for each of them. Take into account the presence of chronic diseases, blood pressure surges and other ailments for which the use of such tinctures is unacceptable and it is recommended to replace them with other folk remedies.

Drugs to prevent immunosuppression

The simplest and safest medicines:

1. Saline solution (analogues - “Aqualor”, “Marimer”, “Aquamaris”, “Salin”). They are used to bury the nose and irrigate the throat several times a day. Used to wash away transmitted bacilli by airborne droplets. Effective within 5-6 hours after the infection has settled on the mucous membrane.

2. - absolutely harmless remedy, which is used to lubricate the nasal mucosa during periods of risk of decreased immunity.

Important! Can also be used vitamin complexes or separately each type of vitamins in concentrated dosage form. But the main thing here is to follow the dosage, since an excess of nutrients can also cause negative reactions.

More efficient medical supplies Use only after consultation with a doctor. Often this is:

Immunal tablets and drops, Echinacea tincture, Immuno-tone syrup, Amiksin Is tablets, Immunoplus tablets, Thymusamin tablets, intramuscular solution Timalin.

IN modern conditions rhythm of life and ecology, it is impossible not to get sick at all. Therefore, if the frequency of diseases in you does not exceed the norm, the general condition of the body does not cause serious complications with health - he can cope on his own without aggressive therapeutic measures, do not rush to use complex medications to increase immunity. Most likely, all you will need to do is balance your diet and include useful tinctures and properly organize work and rest time.

Yaroshenko Katerina, www.site
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