What is fermentation in the stomach? Features of therapeutic nutrition and therapy

As you know, the entire digestion process is quite long and multi-stage. It starts back in oral cavity, under the influence of salivary enzymes, then enters the stomach, is processed by enzymes there and only then enters the small intestine. There, food lumps are already processed by pancreatic secretions and bile, which contribute to their further grinding, and after that they are absorbed by the villi duodenum and other parts of the small intestine. Next, chyme (food masses that have undergone all kinds of biochemical processing) are sent to colon, where further processing occurs under the action of bacterial enzymes, water is absorbed and a small amount of fiber is broken down. Then undigested food remains accumulate and become compacted (mainly in sigmoid colon and are taken out).

As already mentioned above, all digestive processes from beginning to end depend not only on the nutrient substrate and the action of the glands of the human gastrointestinal tract, but also on the intestinal microflora, which exhibits a certain metabolic activity. It is she who is to blame for the fermentation processes (some physiologists call this process rotting, which is correct in principle).

Regarding the extent to which fermentation in the intestines is a physiological process, we can say unequivocally - it is normal, completely healthy person, this process is taking place. This is how it should be and this is absolutely normal. However, the question is that the intensity of this process can be completely different. This is explained by many factors, the main ones being:

The nature of the digested products. The thing is that only those substances (nutrient substrates) that have not been absorbed by the human gastrointestinal tract at a certain stage are subject to rotting. That is, if, passing through the small intestine, the food masses were not properly processed for some reason, or the content of certain substances exceeded the required limit, then these substrates are retained in digestive system and begin to rot, which is quite natural and logical. To make it easier for you to understand this process, draw an analogy with the refrigerator that is in your apartment. You put the food you eat daily there. In the event that for some reason you put it in the refrigerator more product than you need, then it will be logical that you will not use the excess. They will lie there, of course, for some time, and then they will begin to rot under the influence of certain microorganisms - everything also happens in the intestines. Not learned nutrients decomposes under the influence of fermentation bacteria;

The nature of the microflora. It is reliably known that the microflora of the small intestine differs significantly from (just like pH, anatomical structure, physiological characteristics and much more). In the event that any dysbacteriosis occurs (quantitative and qualitative disturbance in the composition of the intestinal microflora), then, accordingly, the function assigned to it will undergo changes that will not slow down to affect the general condition health of the human body;
Duration of stay of food masses in the human body. Let's go back to the refrigerator example above. Presumably, the food stayed in it for some reason longer than expected. It is logical that through certain time food rotting occurs. The same thing happens in the intestines - there is a violation of peristalsis (contraction of smooth muscle cells, due to which movement through the intestines occurs), for this reason food masses are retained longer than expected. This causes fermentation in the intestines.

In which part of the gastrointestinal tract does this process occur?

What is most interesting is that, despite how different the large and small intestines are from each other in anatomical and functional terms, the fermentation process occurs in both sections. Naturally, in view of the characteristics of the microflora (different bacteria inhabit these anatomical structures), as well as the fact that food masses remain in the large intestine much longer than in the small intestine, many times more often all putrefactive processes occur in the large intestine. However, even in small intestine fermentation (putrefactive processes) is also noted. Although this moment is for clinical manifestations(features of symptoms) or the choice of tactics for managing the patient does not matter.

Indeed, in essence, fermentation (even if enhanced) cannot be called a disease - it is nothing more than one of physiological mechanisms, which by definition cannot be pathogenic in nature. Moreover, it is carried out by bacteria normal microflora. Increased gas formation and flatulence are just some of the manifestations dyspeptic syndrome. Considering that it is characterized by much more unpleasant processes, no one will talk about fermentation as a pathology. Although, be that as it may, this question remains relevant, and it is necessary to prevent excessive fermentation in order to get rid of unnecessary discomfort.

Factors (or immediate causes) provoking the occurrence of fermentation

As in all cases associated with gastrointestinal disease, the key importance (most important reason, meaning) in the development of all fermentation processes has the character of nutrition. In this case, the provoking factors (reasons) are the consumption of a large amount of meat food (more correctly, protein, since plant or any other protein also contributes to the development of the processes in question). In cases where fermentation and flatulence are particularly pronounced, protein often generally predominates in the human diet (as a rule, this kind of situation occurs among athletes who seek to increase muscle mass and strive to consume as much protein as possible). That is, it becomes clear that it is the processing of proteins by bacteria that leads to fermentation processes. The more substrate, the more intense the process will be, everything is correct.

In addition, risk factors are those processes that lead to problems with peristaltic movements (violation of their strength and rhythm). Naturally, these include stress, nervous tension, unhealthy diet, with reduced content insoluble fiber, and many others. So even if the food has a normal protein content, but “stays” in the intestines longer than normal metabolism requires, then an increase in rotting processes is guaranteed.

Also, uncontrolled intake will lead to increased fermentation processes. antibacterial drugs or any other factor leading to dysbiosis (common causes). The thing is that putrefactive processes are not stimulated by all bacteria that are part of the intestinal microflora, and when antibiotics act, these bacteria, as a rule, do not die and replace other bacteria.

There are other reasons that lead to increased decay in the human intestine, but they are quite rare. First of all, the conversation is about those diseases that are accompanied by intestinal obstruction, complete or partial (that is, blocking the intestinal lumen). Typically this condition is caused oncological neoplasm, postoperative scar or atony of a certain area of the intestine. Sometimes severe helminthiases lead to it.

A separate topic is the fermentation process in children younger age. The reason for its sharp increase may simply be a change in diet. This happens especially often when moving from breastfeeding on a mixture or replacing one mixture with another. It is necessary to introduce the necessary bacteria into the child’s intestines with the help of drugs.

A few words about symptoms

As already indicated, the most pronounced manifestation of fermentation processes is increased gas formation and flatulence. Quite rarely, there are other signs of dyspeptic syndrome, such as abdominal pain, diarrhea or nausea. It should be noted that in children these symptoms are much more pronounced than in adults - due to incompetence of the gastrointestinal tract.

How should these symptoms be relieved, what should be the most justified treatment?

Naturally, all treatment begins with a correction of the diet - some foods can increase fermentation (you can even do without a single medicine). First of all, it will be necessary to reduce the amount of protein foods consumed (in this case we mean meat products and various legumes - soybeans, peas, spinach). In addition, you should eat as much food as possible that contains insoluble vegetable fiber (healthy foods(list) - oatmeal, whole wheat bread).

Oddly enough, increased fermentation is one of the small number of diseases of the gastrointestinal tract for which alcohol consumption is permitted (meaning medical alcohol, diluted with water in a 1:1 ratio, beer and wine are excluded). True, the effectiveness of drinking alcohol has not yet been proven in any way. molecular level, in practice, most people use exactly this treatment if they encounter increased rumbling in the stomach.

In addition to correcting the diet (meaning starting to eat other, healthy foods), it will also be necessary to work on restoring normal intestinal microflora. This treatment will already be considered medicinal. For this, probiotics (Linesa, Lactovit or Bifidum-bacterin) and prebiotics (lactulose-based preparations) will be quite sufficient.

Don’t forget about sorbents – atoxyl or white coal. They will help remove dissolved toxins from the human body. This is called detoxification treatment.

conclusions

Fermentation (putrefactive phenomena) in the intestines is a completely physiological process, but normally it should not proceed particularly intensively (that is, so that it is in no way noted by a person, does not “manifest itself”). If, for certain reasons, fermentation (rotting, in other words), begins to occur too intensely, it is necessary to think about the advisability of correcting nutrition and consuming certain medications, carrying out gentle treatment.

However, it should be remembered that especially pronounced manifestation pathology associated with fermentation (rotting) processes will not cause dyspeptic syndrome. This is due to the lack of a morphological substrate that will become key reason to the development of some more serious pathology.

Gas formation, also known as flatulence and bloating, often plagues the adult half of humanity. This problem is less common in children.

There are several reasons for this phenomenon, but the most common one is that people consume foods that cause gas in large quantities.

Causes of increased gas formation

The reasons leading to flatulence are different. Most often they are related to a person’s diet, what foods he consumes and how. But these are not the only factors that lead to gases beginning to accumulate in the organs. digestive tract.

Factors contributing to gas formation are the following:

A person eats food by chewing and swallowing it poorly big pieces along with the air.
While eating, it is customary for adults to have conversations, this is especially noticeable during business dinners. And such a habit can cause gas formation due to air entering the esophagus and stomach.
Enzyme deficiency in an adult common problem, causing increased gas formation. When there are not enough enzymes, the food in the stomach is poorly digested and enters the intestines in the wrong form. This causes fermentation and the formation of gases in the human intestines.
Eating a large amount of food at once, or overeating, is also a reason that causes gas accumulation.
Intense gas formation is also caused by fast eating and eating on the go - snacking on sandwiches and washing them down with coffee.
Consumption of certain gas-forming products.
Wrong combination food is also a gas-forming cause. Some foods are well absorbed in the human body, but sometimes, if you add additional food to them, the body's reaction may be increased gas formation in the stomach or intestines.
Intestinal dysbiosis often contributes to the formation of large amounts of gas, as well as bloating.
Use chewing gum causes air to enter the esophagus during swallowing, which causes it to remain in the stomach and try to find a way out, leading to gas in the human body.
Smoking causes gas formation for the same reason.

One of the main causes of constipation and diarrhea is use various medications . To improve bowel function after taking medications, you need to do it every day. drink a simple remedy ...

How does gas formation occur?

With gas formation, people often notice some symptoms, which will differ depending on which organ of the digestive tract the accumulation of gases occurs in.

Symptoms of gas accumulation in the stomach	Symptoms of gas accumulation in the intestines
gases form burps, which can lead to heartburn in the future	bloating appears
there is a feeling of fullness in the stomach	flatulence
loss of appetite	accumulation of gas can cause constipation, especially in women during pregnancy
pain appears in the stomach area, at first acute, then becomes nagging	sometimes there are lungs paroxysmal pain in the left or right half belly

To prevent the occurrence similar symptoms, gas formation is best prevented. To do this, you should adhere to simple rules, which we will talk about now.

Video

What foods cause gas?

People with increased gas formation should avoid eating certain foods that contribute to the accumulation of gases. Basically, these are foods that are rich in healthy, but difficult to digest fiber, that contain starch, as well as foods that are unusual for the body, which increase gas formation due to a lack of necessary enzymes for digesting new food.

Products that enhance and increase gas formation are as follows:

legumes (asparagus, beans, peas, lentils);
cabbage, especially white cabbage;
vegetables and fruits that did not pass heat treatment(corn, turnips, potatoes, garlic, radishes; apples, peaches, pears, prunes, grapes);
carbonated drinks;
flour products rich in yeast, Rye bread and bran, eating black bread also has a bad effect;
milk (especially people with low amounts of the lactase enzyme will have to give up milk);
eggs;
fatty meats and fish;
alcoholic drinks;
chewing candies and chewing gum.

Such gas-forming products are not always bad for the human body, but if you have a tendency to flatulence, then they increase the likelihood of this. In this case, you will have to avoid foods that cause gas accumulation or reduce their consumption to a minimum.

Wrong food combination

Sometimes products that normally do not form an accumulation of gases can give such an effect due to the incompatibility of some components with others. And then, in combination with each other, the products are gas-forming.

The list of such combinations is as follows:

eating flour and kefir at the same time;
combination of eggs and fish in one dish;
consumption of fresh fruits and vegetables with thermally processed ones;
combination of dairy and fermented milk products.

Knowing which foods cause gas when misuse, you can build your diet so that similar products did not meet at the same meal. This will help a person normalize the functioning of his body.

What foods will not cause gas?

Heat-treated vegetables do not cause gas formation.

To adjust your diet, you need to replace the above foods with those that do not cause gas or even reduce it.

The list of such products is as follows:

rice and buckwheat;
chicken meat, turkey meat;
cod;
dairy products(kefir, yogurt, only fresh non-fat is allowed, hard cheese is allowed);
boiled beets, carrots and other heat-treated vegetables;
wheat bread;
steamed egg omelet;
vegetable oils;
not strong teas and herbal teas to improve digestion.

Spices that reduce gas formation will come in handy in any dish. Therefore, try to add cumin, fennel, dill, marjoram, and ginger more often.

These are not only products that reduce gas formation, but also substances that relieve inflammation and abdominal pain.

What to do if you have increased gas formation?

If you encounter similar problem, then first review your diet and remove gas-forming foods from it.

Food should be chewed thoroughly and eaten in small pieces.
Snacking on the go is strictly prohibited.
Wash down your food big amount There is no need for water, as it will dilute gastric juice. Take a small sip if necessary.
Observing drinking regime(up to 2 l clean water per day), remember that you should not drink water 20 minutes before meals and 20 minutes after.
Leave the consumption of protein foods in the morning, in the evening only easily digestible foods.
Try to eat at the table comfortable position, don't talk much while eating.
If possible, give preference to boiled and steamed dishes, and avoid fried ones.
Do not drink drinks through a straw.
Do not overeat - the optimal portion for one meal is 300 grams.
Don't overeat before bed.

Once you know which foods to avoid, you can start keeping a diary. Eat healthy food, and sometimes add foods to your diet that cause gas. Record your body's reaction to them. This way you can set your individual diet. After all, maybe cabbage won’t cause bloating for you, while for someone else it will cause flatulence.

Remember that the health of your body depends entirely on you. If you succumb to temptation too often, then do not be surprised by belching, flatulence and abdominal pain.

It is best to stick to a diet and consume gas-forming foods extremely rarely.

Anyone has experienced bloating. Most often, this reaction is related to nutrition. Products that cause gas formation vary and depend on individual characteristics person. Since the problem is delicate, many patients do not even tell their doctor about it, although the problem of excessive gas formation can cause a lot of inconvenience and cause serious illness (stomach ulcer, pancreatitis, dysbacteriosis, colitis).

1 Consequences of flatulence

Flatulence is often accompanied by belching, stomach discomfort, and bloating. Products cause gas formation in the intestines, usually due to:

snacking on the go, often accompanied by poor chewing of food and dry food;
excessive consumption of food immediately before bed, especially if it is mushrooms, meat or eggs;
allergies to certain types products;
their expiration date;
smoking during or immediately after meals;
stress;
talking while eating can cause problems;
consumption of fatty, fried and spicy food, causing irritation of the walls of the stomach and intestines;
habits of drinking drinks through a straw, leading to excessive swallowing of air;
Excessive consumption of salt, retaining moisture in the body, it can retain water in the stomach longer than expected, thereby causing fermentation.

Infrequent belching or gas passing through the intestines is considered normal if it does not occur frequently and does not create discomfort.

Products cause flatulence and irritate the intestinal walls and are the main problem.

2 Products provocateurs

Excessive gas formation is often caused by the body's inability to digest food. Remains of food enter the intestines and there, under the influence of bacteria, strong fermentation begins. Many foods cause bloating.

More often than other products that cause fermentation in the intestines are carbon-containing ones:

White bread and pastries. Because of high content carbohydrates are difficult to digest and, as a result, cause flatulence.
Milk. As a rule, other dairy products, and especially fermented milk products, are healthy and help normalize intestinal function. The older a person gets, the worse milk is absorbed, which leads to the formation of bloating.
Beans and legume. They have non-decomposing fibers that, when entering the intestines, cause the formation of gases.
Products, causing bloating belly, are and raw vegetables, and fruits, especially those containing sugar. As a rule, for healthy stomach use is not caused by flatulence, but if there are problems with gastrointestinal tract, problems in the form of bloating will not keep you waiting.
Starch and starchy foods (potatoes, corn) can be quite dangerous.
A separate item includes sulfur-containing vegetables: radishes, cabbage, radishes and garlic.
Escaping from caries with chewing gum, swallows a large number of air, which causes gas formation.
Alcohol, especially red sweet table wines.
Soda, which contains a large amount of sugar, causes fermentation in the stomach.

What foods cause bloating? Each person must answer for himself, since often what is a problem for one can become a panacea for another. Often problems arise in people with allergies or lactose intolerance.

3 Solving the problem

If there are products causing flatulence, there are also anti-bloating products. Such products will not only help get rid of problems, but also improve digestion in general.

An ordinary pumpkin can be an excellent remedy. You can make soup, stew, or add it to puree or bake it as a separate dish. Along with the wonderful taste qualities, pumpkin will extinguish gases in the stomach.
Bulgarian Bell pepper, as well as citrus fruits and vegetables and fruits containing vitamin C.
Muesli, which serves as a wonderful and healthy breakfast.
Yogurt with live bacteria copes well with dysbiosis.
Rice dishes are easily digestible and promote normal stomach function.
Dietary meats, turkey, young veal.

Along with products, seasonings can be excellent helpers:

Fennel seeds, which can be added either as a seasoning or to make an infusion by brewing a teaspoon of seeds in half a glass hot water and consume throughout the day.
Coriander helps smooth out stomach pain. It is recommended to add crushed to various dishes.
Cardamom is great for variety in your diet. Its taste will improve dishes made from vegetables and cereals.
Dill is a great addition to any dish. It is also very effective as a decoction of seeds or dill water purchased in advance.
Traditional healers recommend brewing elm bark. Pour half a teaspoon into a glass of boiling water and cook over low heat for 10-15 minutes. Decant and drink two glasses per day.

4 Quick help for illness

Products that increase gas formation can ruin any evening or even a holiday, so there are simple homemade recipes that can be used in any situation.

Half a teaspoon of soda with a small amount of lemon juice (vinegar), diluted in water and taken after meals, helps to quickly get rid of unpleasant symptoms. Please note that this is not a treatment and regular use of such a remedy is dangerous for the walls of the stomach.
When pain in the abdomen occurs, a massage will help greatly, especially if you have clove, ginger or other herbal oil in the house.
Chamomile tea can provide first aid for bloating, and its regular use can relieve problems for a long time, even if the diet includes foods that fermentative in the intestines.
When preparing starchy dishes, you can reduce negative factor using sage, rosemary and thyme.
An excellent and very simple way is to eat slowly and chew your food thoroughly. Try to set aside enough time for lunch and snacks and monitor your eating speed.

5 Treatment with medications

First of all, the doctor prescribes therapeutic diet, which is selected individually for each patient. Vitamins are prescribed wide range. Drinking is excluded alcoholic drinks and smoking. Also appointed physiotherapy(squats, leg swings), which can restore normal functions of the whole body. Swimming and walking have a wonderful effect on the body. fresh air.

The simplest medicine is activated carbon. Prescribed as a tablet before meals, it helps absorb gas formation.

Excellent medicines, promoting quick withdrawals symptoms are:

Mezim and Festal, which contain enzymes that help the stomach digest food and relieve bloating. Handles heavy loads very well.
Medicines containing bifidobacteria (Hilak Forte, Linex, Bifidobacterin) help improve the intestinal microflora and eliminate unfavorable bacteria.
Espumisan is a special medicine aimed specifically at reducing gas formation in the intestines, has no contraindications and effectively copes with the task.
Absorbent medications (Enzymes) that help remove toxins and gases from the body.

Live healthy! Anti-bloating products.(10/12/2017)

If drug treatment does not give the desired result, and flatulence does not go away within several months, it is necessary to undergo full examination with the task of analysis. Because this may only be the tip of the iceberg, hiding a serious illness.

Discomfort in the abdominal area, bloating, and other abnormalities may indicate not only banal gas formation, but also more serious problems digestive organs. When examining a patient, the doctor needs to figure out what causes fermentation in the intestines, what the reasons are, and prescribe treatment. If the symptom often recurs, the patient’s quality of life worsens every day, a full examination of the gastrointestinal tract is prescribed and the cause of intestinal dysfunction is identified.

The first symptom of fermentation is gas formation. This process begins in the stomach as soon as food enters it. Then the undigested food remains enter the intestines, and the fermentation process begins.

The main causes of pathological processes in the intestines are considered to be:

Eating fatty, fried, pickled foods. Eating legumes and confectionery products negatively affects normal function intestines.
Digestive diseases: enzyme deficiency, low acidity of gastric juice, disruption of the pancreas or gall bladder.
Weak intestinal motility.
Lactose intolerance syndrome.
Adhesive and tumor processes that make it difficult to pass food bolus along the alimentary tract.

Poor nutrition can cause fermentation

Except potential problems digestive organs, fermentation appears in the absence of food hygiene and the presence of bad habits.

The following reasons for gas formation include:

snack on the go;
talking while eating;
smoking;
dental diseases;
late (night) intake of indigestible food;
prolonged (20 minutes or more) use of chewing gum.

Also fermentation in abdominal cavity Sweet carbonated drinks contribute. Whole milk, cabbage, fatty tough meat - these are foods that provoke the development of pathological processes in the intestines.

Symptoms

The process of gas formation is natural for human body. Up to 600 ml of air can be released per day in 13–20 doses. This normal process which does not cause discomfort.

If the volume of gases has increased, the stomach is distended, cramps appear, and with them constipation or diarrhea - this indicates a disruption in the functioning of the intestines. Fermentation causes an increase in the amount of gases to 3–4 liters. Their passage becomes difficult, they accumulate in the intestinal walls, putting pressure on them, causing discomfort and pain.

You can also watch following signs fermentation in the intestines:

seething, rumbling sounds in the peritoneum after eating;
problems with stool: diarrhea may be replaced by prolonged constipation;
cramps, colic, pain in the epigastric region.

You should not ignore the symptoms. During the fermentation process, toxic gases and substances are released, which over time destroy the intestinal mucosa.

Treatment

To make a diagnosis and choose treatment tactics, it is necessary to conduct a comprehensive and comprehensive diagnosis of the gastrointestinal tract. First of all, the appearance of tumors, adhesions and other diseases that are dangerous to the patient’s life is excluded.

If the examination does not reveal pathologies such as gastrointestinal infections, inflammatory processes, intoxication of the body, then treatment is conservative by adjusting the diet.

In case of gas formation, it is necessary to adjust the diet

Therapy various pathologies gastrointestinal organs are carried out using medications, eliminating the cause of fermentation and gas formation. It is also necessary to obtain from your doctor a list of foods that cause fermentation.

Nutrition correction

You should eat little by little, but often (at least 5 times a day); dry food is not recommended. It is not recommended to use vegetables and fruits rich in coarse fiber as snacks.

For diseases of the gastrointestinal tract, food should be pureed and warm. It’s good to eat homemade low-fat soups and puree soups, boiled porridge, everything except wheat.

From fried foods it is necessary to refuse, giving preference to stewing, baking in the oven, and steaming. Fatty meat and sausages are excluded from the diet. For dietary nutrition choose chicken, turkey, veal. Reduce the calorie content of food to 2000 kcal, reduce salt intake. In each individual case, the doctor gives additional recommendations how to eliminate fermentation in the intestines.

Drug treatment

Treatment strategy for intestinal pathologies depends on the diagnosis. And here unpleasant symptoms problems such as bloating, gas, colic are relieved with medications for which no prescription is needed.

To cleanse the intestines of gases and pathogenic microflora, sorbents are used: activated carbon, Enterosgel, Atoxil.

To relieve spasms and eliminate pain syndrome use antispasmodics:“No-shpa”, “Papaverine”, “Spazmalgon”. To prevent fermentation processes and relieve a person from bloating, Espumisan and Orlix are used.

To improve intestinal microflora, probiotics are prescribed:"Linex", "Bifidumbacterin", "Hilak".

Depending on the cause of the stool disorder, laxative or fixative drugs are used as prescribed by the doctor. Only a specialist decides how to get rid of the problem medicines in each particular case.

Mint decoctions help cope with illness

Folk remedies

If you are worried about excessive gas formation and colic after eating, you can stroke the belly around the navel clockwise. After this manipulation, the gases will go away naturally, the pain will stop.

Taking infusions medicinal plants helps reduce the intensity of fermentation processes in the intestines. Dill decoction has long been known for its ability to combat gas formation. It is even prescribed to infants.

A decoction of mint, lemon balm, and chamomile soothes the irritated mucous membranes of the stomach and intestines and acts as a natural antispasmodic. This healing tea inhibits pathogenic microflora and promotes tissue regeneration of the digestive organs.

Instead of pharmaceuticals for intestinal upset, you can use a decoction of pomegranate peel, walnut leaves, and dill. It cleanses the digestive organs of toxins, suppresses the processes of rotting and fermentation. To prepare a decoction of medicinal plants, you need to take 1 tbsp. l. and steam with 1 cup of boiling water. Let it brew for 15 minutes, take a third of a glass half an hour before meals, no more than a month.

Treatment with herbal decoctions should be prescribed in combination with a diet, only in this case there will be a positive effect.

Prohibited Products

The diet for intestinal disorders is quite strict. You will have to exclude from your diet some foods that cause fermentation:

bakery products;
sugar, confectionery, sweet soda, juices;
sausages;
seasonings and spices;
semi-finished products;
pickled and salted foods;
legumes, all types of cabbage, mushrooms;
all dairy products;
sweet fruits: apples, pears, grapes.

All these products contribute to the processes of fermentation and decay in the intestines, irritating its walls. Sugar nourishes pathogenic flora intestines, helps to increase the number of pathogenic bacteria.

To normalize bowel function, medications are prescribed

Fermentation prevention

Correct and healthy eating– a major factor for intestinal health. By eliminating products that damage the mucous membrane, you can prevent the spread of pathogenic microflora.

The second component is timely application for medical care. Even the slightest deviation in the functioning of the gastrointestinal tract cannot be ignored. Treatment of fermentation and gas formation begins only after consultation with a gastroenterologist.

A healthy lifestyle helps improve the health of the digestive system. If you eliminate smoking and alcohol, you can get rid of most of the problems associated with digestion. Not complicated physical exercise Walking in the fresh air improves intestinal motility and prevents stool from stagnating. With regular emptying, the risk of fermentation processes is reduced several times.

Moderate food consumption helps proper digestion. The food is fully processed with enzymes - fermentation is excluded in this case. Oral health promotes proper digestion. All food consumed must be thoroughly chewed before entering the esophagus. This can only be done healthy teeth. Undigested food residues accumulate in the small intestine, which causes irritation of the mucous membrane and rotting of the food bolus.

Conclusion

Negative disorders in the human body are not in the best possible way affect the quality of life in general. Dysfunction of the digestive organs occurs due to harmful food addictions and habits. By eliminating destabilizing factors, most problems associated with disruption of the digestive system can be solved.

Netbolezni.net » Intestines » Fermentation in the intestines, causes, treatment

Fermentation in the intestines is a disorder that is caused by improper or incomplete digestion of food. Why does this process occur, what products cause fermentation in the intestines and how to deal with it we will look at in this article.

Causes of fermentation in the intestines

The main cause of fermentation in the body is poor nutrition, as well as the consumption of foods that cause rotting of undigested food. Food cannot be completely digested because the body does not have enough alkali, which produces the necessary natural gastric juice. This happens if a person consumes mainly acidic foods (vegetables, fruits, carbonated drinks, etc.). Their remains begin to rot in the body, and strong fermentation begins, which also contributes to increased gas formation, and as a result, conditionally pathogenic bacteria multiply, enhancing all pathological processes. Causes of this disease– excess carbohydrates, proteins and sugar in the body.

Also, symptoms of fermentation can often occur after eating a lot of fried foods, as they greatly irritate the intestines. Drinks such as kvass, lemonade, and beer also cause food fermentation in the intestines.

Products that cause fermentation:

Spicy spices, vinegar, thyme, cumin, rosemary;
Sausage (boiled, raw-smoked);
Sugar and starch;
Legumes (peas, beans, lentils);
Any cabbage;
Plant-based raw foods.

But in small quantities, these products are very useful, and consuming them is simply necessary for normal operation intestines and the entire gastrointestinal tract. Therefore, in order to reduce the fermentation process, you need to give up such food at night, since at this time the body begins to work slowly and metabolism decreases. In children, fermentation often occurs due to poor nutrition V kindergarten, school, home.

The process of putrefaction breaks down food in the body into toxic components such as: phenol, methanol, cresol, skatole. Gases are also released, and constant severe bloating abdomen and even periodic pain.

The gas expands and puts strong pressure on the intestinal walls, resulting in colic, unpleasant feeling heaviness, constant rumbling. Also, a narrowing occurs in the small intestine and, as a result, “plugs” appear, stretching the walls of non-inflamed areas.

As a result, frequent constipation, flatulence, colic, mushy stool . If a person does not pay attention to his problem, this can lead to serious consequences:

The intestinal walls will become contaminated;
The mucous protective film will no longer be produced;
The growth of bacteria is greatly activated;
A large fecal belly will appear;
Fecal stones form.

Nutrition during intestinal fermentation.

Foods containing alkalis (fruits, milk, coconut, berries, vegetables).
Natural honey
Plant products in small quantities.
Still mineral water.

Nutrition for this disease is very important, so the doctor must prescribe the patient a certain diet that suppresses the development of pathogenic bacteria and reduces the fermentation process.

Treatment of the disease

When prescribing medication, the doctor prescribes drugs that are aimed at eliminating the causes of the disease, not its symptoms.

To begin with, the specialist prescribes general health-improving medications such as:

You can also remove fermentation using a traditional enema. Feces are removed from saline laxatives, which help the intestinal walls to again produce a protective film and push food through the gastrointestinal tract absolutely unhindered.

If fermentation occurs periodically, then you can use the usual activated carbon, which will quickly remove all the causes of the disease and restore the balance of intestinal microflora.

In children infancy treatment is carried out using special diet(for 7 days), which contains products with a low carbohydrate content.

Folk remedies can also perfectly remove fermentation in the gastrointestinal tract. In this case, you can take alkali, which is sold in powder form in pharmacies, and also introduce into your diet such plant elements as:

Pomegranate peel;
Pharmaceutical dill;
Chamomile officinalis;
Walnut leaves;
Peppermint;
Melissa.

Such natural remedies Designed for brewing tea and preparing healthy infusions.

Doctors also recommend that people with increased fermentation and flatulence take warm baths or do special warm compresses. Massage your stomach in a circular motion. Do simple physical exercises. A set of all measures will help you get rid of this quickly and easily. unpleasant disease and prevent it from developing into more serious illnesses, which can occur due to rotting food in the body.

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