How much you need not to drink to restore the body. How to restore the body after a long binge

Systematic use alcohol inevitably leads to pathological condition. Binges sooner or later end with severe hangovers. You can quickly recover from drinking at home by following useful tips. For more severe intoxication, seek medical attention.

Normalization of the state with a hangover

Symptoms of alcohol poisoning: fever, severe nausea, vomiting, diarrhea. Eliminated plentiful drink liquids. Suitable purified water, not strong tea, compote.

The use of drugs aimed at binding and removing toxic substances will quickly be put on their feet. The composition of medicines should include: sodium, potassium chloride, citrate, glucose and other excipients.

Timely intake will speed up recovery from alcohol, replenishing the loss of trace elements and preventing severe consequences. In some cases, you will need to take a course of droppers to thin and purify the blood.

The main stages of rehabilitation:

Enema, washing, cleansing the stomach with nausea and vomiting.
Sorbents eliminate disorders digestive systems s, contribute accelerated withdrawal toxic substances such as activated charcoal.
Paracetamol tablet, aspirin and shower - soothe headache.
Green tea will help to cheer up, tone up and resume digestion.
Biologically active additives, enzymes will restore the imbalance of the intestinal microflora.

Many in the fight against a hangover take a contrast shower, not a large number of alcohol. These are dangerous common misconceptions. Alcohol increases the load on the body. Cold water provokes vasospasm.

When it is not possible to use medical treatment, folk recipes will help.

Various herbs, berries, fruits are always available at home: chamomile, yarrow, linden, thyme, wild rose, apple, pear. It is advisable to drink infusions, decoctions, which easily accelerate metabolic processes and improve health.

The hangover the next day, after the party, is reflected on the face. Puffiness appears, trembling all over the body worries, and the head seems to split. You can't get better quickly. But to remove puffiness in order to look fresh, rubbing the skin with ice cubes, a light massage is capable.

Women are easier in this situation. They easily mask imperfections with cosmetics.

Recovery of the body after drinking

People who do not systematically take alcoholic products, in small doses, experience a hangover syndrome. Alcoholics suffer withdrawal symptoms.

The duration of the state is determined physiological characteristics and stage of the disease. Accompanied by somatic, vegetative, mental, neurological disorders.

Differences in the symptoms of the second stage of alcoholism:

first severity - dry mouth, sweating, tachycardia, restraint from taking alcohol;
second- sudden pressure drops, hyperemia, vomiting, heaviness in the head, involuntary movements limbs, impaired coordination;
third- anxiety, superficial difficult sleep, melancholy, feeling of guilt, negative attitude to people.

The last stage has a full set of disorders of the mental and physiological state.

Hospitalization in a medical institution is the best solution for severe cases. Infusion therapy brings you out of drinking. At home, you can take preventive measures.

Recovery of the body after prolonged alcohol intake:

Cleanse the stomach.
Remove intoxication, purify the blood from the decay products of ethyl alcohol.
Ensure the smooth operation of internal systems.
Stabilize the mind.

Digestive organs in drinking

ethanol- a strong toxin for humans. Systematic use promotes accumulation, provokes serious violations work of all functions, especially the gastrointestinal tract. The critical concentration of ethanol leads to death.

Alcohol causes congestion small vessels, the absorption of vitamins decreases, the microflora is disturbed, diarrhea occurs.

Prolonged abuse affects the permeability of the intestinal wall. Toxins, protein particles get into the blood. Arise allergic reactions in the form of hives.

Esophagus

Alcohol affects the mucous membrane, disrupting swallowing. Appears heartburn, burning, pain during meals, vomiting. Excessive wall stress causes bloody issues. In case of profuse blood flow, contact medical assistance. In difficult cases, surgical intervention is indicated.

Stomach

Long-term use of alcoholic beverages leads to indigestion. There is a decrease in the mucosa, degradation. Ulcers appear. strong pain in the abdomen.

pancreas

The functionality of the organ is lost, gradually the tissues become dead. Insulin production fails, diabetes develops. Accompanied by the strong sharp pains. Formed necrosis, pancreatic failure.

Intestine, duodenum

The early stages are characterized by impaired bowel movements, constipation, loose stools. There is a suspension of metabolic processes, the formation of fecal stones.

Liver

Even small doses harmful drink disrupt his work. With alcoholism, cells degrade into scar tissue. The organ increases in size, cannot cope with the function of splitting and removing toxic substances. There is pain in the side. Alcohol intoxication begins after a small dose taken.

growing constant need organism in maintaining a certain amount of ethanol. Dehydration begins, the skin and eye whites turn yellow.

kidneys

Filtration, excretory work is inhibited, which causes dehydration. The blood becomes thicker, moves poorly through the vessels. High load causes blood clots in the heart. Kidneys wear out quickly. Urine turbidity, protein sediment may be observed.

Urolithiasis disease- a consequence of inflammatory processes.

Immune and central nervous system

Withdrawal syndrome is manifested by groundless anxiety, panic, irritability, increased heart rate, sleep disturbances, and concentration. Possible acute psychosis, partial memory loss. TO nervous disorders include hallucinations. At home, on their own with such symptoms will not cope.

The patient needs to be taken to the hospital. Rehabilitation consists in cleansing the blood, treatment with vascular and drugs that improve brain blood flow.

Moral distraction from feeling unwell will help to recover from prolonged alcohol intake. You should not spend time in front of the TV, it strains the optic nerve and increases the headache. It is better to spend it outdoors in a park or in the courtyard of a private house.

Excitation, trembling is removed by taking a warm bath or shower. Anxiety is knocked down sedatives such as glycine. In severe cases, prescriptions are written by a doctor.

It is important to have relatives and close friends nearby. Moral and practical help is needed in getting out of a difficult condition.

How to restore the liver?

With a rare use of alcohol, the functions of the organ are restored after three days. During treatment, with complete failure from drinking alcohol, rehabilitation will take from half a year. During therapy for alcoholism, liver regeneration takes at least twelve months. Serious lesions are treated promptly.

It is important to follow the steps:

Completely give up alcohol.
Engage in moderate physical activity.
Observe rest, sleep.
Stick to a strict diet.
Take medicines, medicines prescribed by a doctor.

What products are suitable for recovery of the body?

A therapeutic diet helps to remove toxins and reduce the burden on the digestive tract:

broth, soup;
liquid in the form of ordinary water, juices, compotes, fruit drinks;
dairy, sour milk;
barley, wheat, oatmeal, buckwheat porridge;
fruits and berries (raspberries, black currants, blueberries, bananas, grapes, apples, strawberries, peach), vegetables (broccoli, carrots, spinach, cucumbers, beets, potatoes, white cabbage, asparagus), rich in fiber;
dried fruits;
legumes;
bran bread;
nuts.

Milk with honey for a long time relieves burning sensation, heaviness in the stomach, nausea, heartburn, belching and bad taste in the mouth. Cucumber pickle and sauerkraut eliminate dehydration, normalize the mineral balance, saturate with vitamin C.

To reduce the load on the liver and improve health will help the complete exclusion of fatty, fried, spicy, salty, smoked meats, spicy food. Temporarily give up drinks containing caffeine: tea, coffee.

Help with long drinking

Recovery of the body after alcoholism requires a responsible approach to the process of rehabilitation of internal functions and the nervous system. Rendering the right help with a long drinking bout, only a narcologist is capable, with a baggage of knowledge and practice.

It is necessary to pass tests, examine general state organism, prescribe individual treatment.

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In this article, we have collected tips for recovering from drinking: what is better to drink and eat, what activities are suitable and what should be excluded, what is needed for recovery certain body or systems.

Why is it necessary to restore the body after drinking alcohol?

Gatherings with alcohol bring whole line problems, the most minimal of which is a hangover. Alcohol affects the human psyche and work internal organs– brain, liver, heart and kidneys.

Some develop psychosis, expressed in unreasonable aggression, with a sense of anxiety and insomnia. Cases of depression on the background of alcohol consumption, leading to suicidal thoughts and apathy, have also been recorded.

To get rid of such unpleasant consequences, it is necessary to cleanse the body. The action of alcohol extends to almost the entire body, affecting many organs, so recovery should be comprehensive.

Detoxification

To restore the body after alcohol, it is necessary first of all to get rid of the remnants of the alcohol itself and the toxic products of its decay. For this you need:

Cleanse the body. This can be done with an enema or take sorbents. Activated charcoal works great.
Help in removing toxic substances from the body. To do this, you need to use foods and drinks that speed up these processes: milk, kefir, lemon juice.
Removal of edema. A contrast shower will help with this. It is better to refuse to take a bath and visit the sauna, since these methods greatly burden the cardiovascular system.
Restore acid-base balance. For adjustment, it is necessary to use fermented milk products and mineral water.
Increase performance. To cheer up, drink green tea or a cup of coffee, walk down the street on foot.
Calm your nerves. On the background hangover syndrome sometimes develop and panic attacks mixed with anxiety. Herbal teas or tablets with sedative properties, such as valerian, will help to calm down.

To restore the body after alcohol, detox is necessary

Recovery after drinking in several stages

How to quickly get in shape after alcohol? There are several tips on this subject.

First, remember to drink plenty of water. It is better to give up sugary drinks, giving preference to mineral waters and distilled water. Soda and industrial juices retain water in the body, not allowing you to quickly get rid of toxic substances. And mineral water allows you to remove toxins faster, and also has a beneficial effect on metabolic processes.
Secondly, the use of green tea. This drink has useful properties that the body needs after alcohol intoxication. Tea helps the digestive system, and also has a tonic effect, allowing you to cheer up before the start of the working day.
Third, drugs. To recover quickly, you will have to resort to help special medicines. You can find them at any pharmacy or get after consulting a doctor. Medical treatment improves performance cordially- vascular system, restore the nervous system and the work of the gastrointestinal tract.

How long does it take for the body to return to normal?

How much does the body recover after drinking? One of the most popular questions in the topic of recovery from alcohol. In order to physically feel better, get working capacity, get rid of nausea and dizziness, at least 6 hours must pass from the moment of drinking alcohol.

It is difficult to name the exact time - it directly depends on the amount drunk and the characteristics of the body that reacts to alcoholic drinks. For someone, 7 hours is enough to feel quite good, but for someone it will take a whole day for recovery processes and only to next day he will be fit.

On average, for men, the recovery process after drinking takes up to 9 hours from the moment of taking alcohol, for women a little more - up to 11 hours.

During this time, most of the functions are restored, toxins are removed. At the same time, a person can accelerate the removal of toxins from the body with the help of special products thereby reducing the amount of time for recovery.

Recovery of the body

How does the body stop after drinking? At alcohol addiction all internal organs suffer, so we will analyze how to recover from alcohol in stages.

hangover cure

A hangover cannot be removed immediately, because the process of intoxication of the body can last about a day. However, you can eliminate the main symptoms of a hangover syndrome. This will require more fermented milk products, can be used honey drinks and lemon juice. To get vivacity, a contrast shower, green tea or coffee with plenty of milk is suitable.

You can also resort to medication. Alka-seltzer, Coficil-plus and Askofen will help get rid of the hangover syndrome.

Help the liver

Since the liver is actively involved in the recovery processes, it must be taken care of first. by the most in an efficient way is taking medications, hepatoprotectors that protect the liver from negative impacts. A one-time use of such medicines will not help, in order to restore health with regular drinking, you need to drink drugs in courses. They usually last two or three times a year. It is also recommended to refuse to eat: fried, spicy and salty foods, replacing them with fruits, vegetables and foods that are rich in fiber.

To restore the liver, the drug "Essentiale N forte" is suitable, for cell regeneration - the remedy "Dipana". And the drug "Geptral" will help to remove toxins on a hangover morning.

Help for the kidneys

Recovery of the body after alcohol should also pay attention to the kidneys, because alcohol disrupts the stable functioning of this organ. The excretory and filtration functions usually suffer. To improve kidney function, doctors recommend resorting to therapeutic diet. When it should be excluded from the diet: sweet, fatty, cheeses, legumes, pickled vegetables, fried meat and fish, smoked meats, spicy dishes. At kidney diet it is recommended to reduce the amount of protein in food.

For first aid for kidney problems, adsorbing agents are suitable - Carbrolong and Polysorb, for symptomatic treatment- Zorex. The drug "Anestezin" is also suitable if severe nausea is felt.

Help with the gastrointestinal tract

The body recovers gradually, so work digestive tract normalizes only during the day. To restore the digestive tract, it is necessary to include more fermented milk products in the diet, eat soups and broths more often, eat more fruits and vegetables. In the first days after taking alcohol, provide the body enough water - about two liters per day.

If there is severe pain and spasms, then No-shpa or Smecta should be taken. Recovery normal operation digestive tract suitable "Motilium".

Help the brain

One of the main points in the rehabilitation process is the restoration of brain activity. To do this, use nootropic and vascular preparations, whose action is aimed at improving cerebral circulation and normalizing cell nutrition. The process of restoration of brain activity takes time, about a month.

For help suits the brain“Piracetam”, “Cerebrolysin”, as well as drugs will have a beneficial effect plant origin- “Bilobil” and “Tanakan”.

Recovery of brain activity is the main thing in rehabilitation

Memory recovery

How to restore memory? After drinking alcohol in the morning, many cannot remember the past evening or some periods of time. Only friends will help to accurately recreate the past evening, and you will be able to remember a little on your own. To do this, you will have to wake up brain activity - go to the shower, drink strong tea, take a walk in the fresh air. It is possible to fully restore memory after alcohol only on the condition that alcohol dependence is defeated, then it increases brain activity and with it improves memory.

To improve memory and concentration are perfect: "Glycine", "Phezam" and "Phenotropil". Please note that these drugs must be drunk in courses - at least two weeks.

What products are suitable for recovery of the body?

In addition to water and green tea, you can drink other drinks. Berry juice is perfect, rich in vitamins and helping to improve the functioning of the digestive system. good choice will become and cucumber pickle familiar to many alcoholics firsthand. The brine will be able to help the body regulate the amount of electrolytes in the body. herbal teas also help to positively affect the restoration of the nervous system, and when mint is added, such a drink can also eliminate pain. Dairy products should not be avoided either, milk and low-fat kefir will be the most advantageous options. You can also drink drinks with the addition of ginger and lemon juice which are excellent for nausea and vomiting.

With a hangover, you usually do not want to eat, the body resists the intake of food. Therefore, a good alternative to breakfast will be honey, which has a beneficial effect on the cardiovascular and nervous systems. Great option for a snack will be bananas and kiwi, containing a large amount of potassium. As full breakfast regular oatmeal is suitable - it contains a lot of calcium, iron and magnesium.

Drinks Infused with Ginger and Lemon Juice Great for Nausea

Other factors

Many mistakenly believe that physical activity will help get rid of a hangover, so they advise you to go for a run in the morning or do a couple of exercises. During normal times when the body is not fighting toxic substances these tips are pretty helpful. But not with a hangover.

During a hangover, the body experiences stress, it is exhausted and tired, processing alcoholic products. He needs recovery sharp rises activity. An excellent option would be a regular walk to the store or stop. Fresh air will help to recover and cheer up, while not heavily burdening the body.

When you are trying to recover from alcohol, you must stop smoking.

Tobacco smoke often brings dizziness, activates bouts of nausea, and even more so after a hangover. It is better to wait a while, giving the body the opportunity to kill all the harmful elements, without adding new negative consequences.

Help with long drinking

The remedies described above are suitable for occasional drinking, in order to restore the body after prolonged use, another set of measures is needed. You can read more about recovery from alcoholism in the corresponding article on our website.

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Alcohol poisoning is familiar to many. If not drunk large dose, then you can remove toxins from the blood yourself. With severe intoxication, only a specialist decides how to cleanse the body of alcohol. Let's figure out what methods can eliminate hangover symptoms and cleanse the blood of toxins.

The benefits of quitting alcohol

If a person drinks a lot, often, then in addition to developing alcohol dependence, there is a change in appearance with behavior. If you cleanse the body of alcohol, and subsequently exclude alcohol from daily use, then in almost a few days the following changes will become noticeable:

insomnia, anxiety will go away;
relations in the family will begin to improve;
will not attend depressive thoughts;
there is a new, interesting occupation;
additional cash that used to be spent on booze.

Cleansing the body will affect the general condition:

the nervous system will calm down;
stressful situations will occur less and less;
a healthy shade of the skin will be restored;
will leave excess weight, recruited from empty alcohol calories;
the composition of the blood is normalized. The content of sugar with cholesterol will decrease;
normalize metabolic processes;
memory problems will go away;
reduce the risk of pathologies of internal organs;
men will restore potency.

To achieve the above changes, you will have to make a lot of effort, not only physically, but also on a psychological level.

How does the body recover after quitting alcohol?

When a drinker decides to completely give up drinking, he must know how the body recovers after giving up alcohol, which internal organs are involved in the process.

Even after a few days of a sober life, the following positive processes begin to occur in the body:

after a week, sleep is restored, the structure of the skin improves, discomfort in the stomach disappears;
after two weeks headaches stop, stops jumping blood pressure, shortness of breath goes away;
a month after cleansing the body of alcohol, metabolic processes return to normal, brain activity is restored, sexual energy returns to men.

Cleansing the body after alcohol positive influence on the internal organs, restores the most important functions.

Liver

Of paramount importance in the derivation of any toxic substances from the body, including the breakdown products of ethanol, the liver plays. The removal of toxins by the liver is due to a specially produced enzyme. liver enzyme breaks down ethanol into several components, then removes them through the urine with sweat.

OUR READERS RECOMMEND!

At constant use alcohol, it becomes harder for the liver to eliminate toxins. The enzyme that breaks down ethanol is being produced less and less. The structure of the body's natural filter changes, which leads to the development of various pathologies. Therefore, cleansing the body after alcohol will have a beneficial effect on the work of the filtering organ.

It is advisable to seek medical advice regarding the choice of special medications, which will help restore the liver, and will have the following effects:

restore damaged tissue structure;
the generation of new, healthy cells will resume.

After the body is cleared of alcohol, rapid elimination will begin. harmful substances.

Nervous system

If dependence on alcohol has not developed into chronic stage, then after blood-purifying activities there is the possibility of restoring the nervous system after alcohol.

To restore mental and brain activity, you need to seek medical advice. The specialist will prescribe drugs, vitamin complexes, thanks to which:

blood flow normalizes;
headaches will go away;
brain activity will improve.

As soon as the nervous system calms down, the appearance will literally immediately change:

puffiness will go away;
wrinkles caused by dehydration will be smoothed out;
reddening of the skin, characteristic of drinking people, will disappear;
even the shape of the face will change;
skin problems go away.

If you cleanse the body of alcohol, then a person will not only look younger, but will feel many times better.

Possible negative consequences after quitting alcohol

With the constant use of alcohol, almost all internal organs suffer. Despite the signs of general intoxication that occurs when ethanol enters the bloodstream, the body gets used to it and begins to demand the next dose.

If you cleanse the body after prolonged use of alcohol, then the withdrawal syndrome turns on. It turns out reverse effect. To get rid of hangover symptoms, an even larger dose of alcohol is required. Therefore, with a sharp cancellation, the following consequences of refusing alcohol during the restructuring of the body are possible:

problems with the work of the heart muscle;
a sharp deterioration in the condition, similar to severe intoxication;
the occurrence of withdrawal symptoms, or the development of delirium tremens;
confusion;
insomnia;
apathetic, or, conversely, an excited state;
the feeling of anxiety does not leave, it becomes scary;
there is trembling of the limbs;
severe mental disorders are possible.

Important: cleaning the body after alcohol with prolonged use of alcohol-containing products can lead to death. In this case, you will not be able to deal with the problem on your own. Only the help of specialists is needed.

Cleansing the body at home

Cleansing the body of alcohol at home involves the following complex measures:

taking laxative and diuretic drugs that help remove toxic substances. Can be used as a diuretic herbal decoctions of such pharmaceutical plants like chamomile, St. John's wort, wild rose;
inducing artificial vomiting will help cleanse the body after alcohol;
drinking plenty of water, thanks to which toxins will begin to be excreted faster, the work of the stomach will be restored;
if alcohol consumption has not changed into chronic form, you can take activated carbon as a sorbent;
do not load the stomach with heavy foods, salty, spicy foods. Suitable dairy products, some fruits, cereals;
from drinks, green tea is suitable, to which you can add dried ginger root;
to help the body after alcohol remove toxic substances through the pores, you can take a shower, alternating cool and hot water;
if the poisoning is severe, then the next day you can eat only rice porridge. Moreover, rice is cooked in water without the addition of salt. Rice porridge will have an effect similar to a sorbent;
if you have a headache, you can drink aspirin. If it is possible to be patient, then it is better not to use the medicine, because Aspirin irritates the already inflamed gastric mucosa;
to cleanse the body of alcohol at home will help the drug Glycine. The drug promotes entry to brain cells required amount oxygen, which improves overall well-being;
within a week, you can drink a drink made from lemon juice and honey taken in equal proportions, diluted with water;
you can cleanse the body of alcohol at home with the help of carrot juice. Only the juice must be freshly squeezed;
you need to drink ascorbic acid. Impact vitamin acid lasts several days;
when it becomes a little easier, it is recommended to visit the sauna. dry heat cleanses the pores, and toxic substances are quickly removed from the body;
alcohol cleansing at home go faster if you drink a special cocktail based on citrus fruits. Lemon is added to the water Orange juice and honey.

If you decide to cleanse the body of alcohol at home, you must first consult with your doctor. Expert advice will help you avoid possible negative effects after cessation of alcohol consumption.

As mentioned above, clean the body after prolonged use of alcohol alone will not work. Besides, independent action can harm. In this case, qualified medical assistance is required.

Cleansing the body of alcohol and nicotine

Smoking is considered less harmful and dangerous habit than dependence on alcohol. At smoking person The whole organism also suffers, and this manifests itself as follows:

the structure of the hair begins to deteriorate, which leads to their further loss;
the skin becomes excessively dry, dull, with a gray tint;
an unpleasant plaque appears on the teeth and tongue;
problems begin in the work of the heart muscle;
pathologies of the kidneys and liver develop, the genitourinary system suffers;
the lungs suffer, the structure of their tissues changes.

Therefore, if the drinking person also smokes, and usually these two habits do not exist one without the other, then you need to simultaneously cleanse the body of alcohol and nicotine.

To achieve the complete elimination of toxic substances absorbed during smoking, it is necessary to carry out a number of complex measures that take no less time than when cleansing the body after giving up alcohol.

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Restoration of internal organs and skin in case of nicotine withdrawal is carried out as follows:

to eliminate toxins from nicotine, as well as quickly cleanse the body of alcohol, you can use heavy drinking;
frequent, hiking;
treat the skin with peelings;
for washing, use herbal decoctions of chamomile, dill or calendula;
constantly ventilate the apartment;
do regular wet cleaning of the premises;
clear the lungs by inhalation herbal collection. Each procedure lasts 15 minutes, the course is 2 weeks;
exercise in the morning.

In the matter of quitting smoking, it is important to stick to the chosen decision, and under no pretexts to start over again.

How long does it take for the body to clear itself after quitting alcohol?

When a decision is made to stop drinking alcohol, then of course, I want to know how long the body is cleansed after alcohol. Of course, I want the process to last for a short time, but you should stock up not only with patience, but also with time.

The term for cleansing the body of alcohol is individual for each individual, and depends on the state of health, the characteristics of an individual person, as well as on the duration of drinking alcohol-containing drinks. The duration of the recovery period depends on the presence of pathology chronic nature, on how quickly the liver produces the enzyme needed to break down ethanol into simple substances.

The body is cleansed after giving up alcohol in several stages, each of which takes a certain time:

Yes, it will take 10 days to initial stage. How long does it take for the body to clear alcohol? significant amount, but not all, toxins. Heartburn disappears, skin color improves, there is a feeling of cheerfulness;
when the body is cleared of alcohol for more than a crescent, brain activity begins to recover, headaches, nausea, and shortness of breath disappear;
when it was possible to cleanse the body of alcohol, and a month has passed, then the excess body weight goes away, there is a craving for normal way life, and men's sexual desire and capabilities stabilize. A month from the date of the last drinking is the time when the body is cleared of alcohol so that almost all toxins have left the blood and tissues of the body, all systems have begun to work in a normal, natural mode.

Cleansing the body of alcohol toxins is the most important and responsible decision in life. drinking man. It is clear that the first days and even weeks will seem unbearable without alcohol. But, when a person feels how the body is cleared of alcohol, how physical forces, calm down the nerves, then he will understand that he made the right choice.

Do you still think that it is impossible to cure alcoholism?

Judging by the fact that you are now reading these lines, victory in the fight against alcoholism is not on your side yet ...

And you already thought to code? It is understandable, because alcoholism - dangerous disease, which leads to serious consequences: cirrhosis or even death. Pain in the liver, hangover, health problems, work, personal life... All these problems are familiar to you firsthand.

But maybe there is a way to get rid of the pain? We recommend reading Elena Malysheva's article about modern methods alcohol treatment...

Even small doses of alcohol cause malfunctions in the internal organs. The stomach, intestines, kidneys, liver, pancreas, cardiovascular, and nervous systems suffer the most. It is possible to minimize harm if, after a single libation and after prolonged use, measures are taken to restore the body. If you do not improve your health, the risk increases chronic pathologies- cirrhosis, pancreatitis, hypertension, ulcers, etc. Alcohol can cause immunodeficiency, provokes cancer, causes impotence, infertility.

How does the body recover from alcohol?

Nervous system after prolonged or overuse alcohol is restored in 2-7 days. Less often, brain activity returns to normal mode in just a couple of weeks. With chronic drunkenness of the 3rd-4th stages, some parts of the brain are not subject to regeneration, problems with memory, sensory sensitivity, attentiveness, and reflexes will forever remain. More serious incurable deviations may occur, such as post-alcoholic schizophrenia, dementia.

On average, 12-18 days is the restoration of work gastrointestinal tract. Of course, not all disorders caused by alcohol are self-reversible - for example, with erosion, an ulcer, treatment is indispensable. New hepatocytes (liver cells) replace those destroyed by alcohol in full in 5-6 weeks. If too much liver tissue is damaged or fibrosis occurs, then the regeneration of the organ is not there is talk, serious treatment is necessary.

Recovery of a heart damaged by alcohol is impossible. Myocardial cells destroyed by alcohol are replaced by connective tissue. Without medication, the risk of chronic heart failure increases.

Possible after alcohol hormonal imbalance. With a single use, the production of hormones will be restored in 1-2 days without third-party intervention. When alcoholism occurs major change structures of the gonads, which affects sexual and reproductive functionality.

How to help recovery

To normalize the work of the body systems, it is necessary to get rid of the metabolites remaining in the stomach, intestines, blood and tissues. Detoxification copes with this - a procedure that combines the intake of sorbents and measures to remove harmful substances (through gastric lavage or stimulation of urine excretory system).

The next step is getting rid of the symptoms of a hangover, withdrawal. Medicines are taken for migraine, nausea, abdominal pain, hypertension. This helps in restoring well-being, protects against exacerbation of diseases. For example, an increase in pressure is dangerous for the heart and blood vessels, threatens with heart attacks, strokes.

The third stage is the improvement of the state of the body due to the supply beneficial substances, accelerating tissue regeneration, improving blood supply. This is achieved with the help of medications and bioactive drugs, folk remedies, diet, physiotherapy exercises.

Recovery from alcohol is a long process. After one evening with a copious drink, improvement appearance occurs in 2-3 days, well-being - after 3-5 days. After prolonged drinking, it takes a lot of time to strengthen the body - at least 2-3 months.

Medical therapy

Ideally, drugs should be selected by a doctor after examining the patient. But if a person who has taken alcohol categorically does not want to go to the clinic, then it is worth taking funds that are safe for therapy at home without a doctor's prescription:

Purification of the body from alcohol: sorbents (Activated carbon, Enterosgel) in combination with diuretics (Mannitol, Furosemide).
Improvement of brain function: Magnesia, vitamin B1, B6.
Strengthening the heart: preparations of potassium, magnesium (Panangin, Asparkam, Magne-B6).
For the liver: hepatoprotectors (Hepa-Merz, Milk thistle, Gepabene, Ornithine).
Restoration of digestion, metabolism: choleretic (Gimekromon, Odeston), drugs for dysbacteriosis (Linex, Lactulose, Duphalac).

As general tonic fits succinic acid(Yantavit). It helps prevent neurological disorders. Additionally, the drug increases immune defense weakened by alcoholic beverages. To recover from a single intake of alcohol, it is enough to drink medicines for 7-10 days (0.5 g per day). After drinking, you need a monthly course.

Diet

During recovery, you need to eat well so that the body gains strength. The recommended calorie content of food is 2600–2700 kcal for men, 2150–2300 for women. The ratio of fats, proteins, carbohydrates should be in a ratio of 1:1:4. Attention should be paid to the drinking regime - at least 1.5–2 liters of clean water should be drunk per day.

After alcohol, the body is useful products with great content vitamins of groups B, A, C, dietary fiber is sauerkraut, grapes, apples, beets, peaches, apricots. Restoration of the excretory system comes from melon, watermelon, strawberries. Potatoes are a natural sorbent that will quickly remove toxins. It is better to eat it boiled, combine with boiled fish, chicken, turkey, rabbit meat. It is allowed to use milk, kefir, sour cream, unsalted cheese, cottage cheese.

Physical exercise

Sports activities help improve blood circulation, speed up metabolism. But it is impossible to overload immediately after binges - the body is in a state of intoxication shock, large loads are dangerous for the heart, lungs, and blood vessels. Aerobics, weightlifting can only be performed by absolutely healthy people.

Best Views physical activity after drinking: leisurely cycling on a straight track, swimming in the pool, skiing (cross-country skiing, not mountain skiing), yoga. Be sure to start the morning with gymnastics, during the day it is recommended to do five-minute warm-ups. Hiking in the fresh air is obligatory, 2-3 km per day.

ethnoscience

Natural decoctions, infusions saturate the body with vitamins, minerals, oils and enhance the effect of medications taken. Means from herbs, berries allow you to quickly cleanse the body of alcohol, have a general strengthening effect.

For detoxification, agents that stimulate the urinary function are used - infusions from raspberry leaves, dill, laurel. In order to restore the cardiovascular, nervous, digestive systems, it is recommended to use a recipe for a healing mixture of horsetail, yellow gentian, St. John's wort (ingredients are sold in herbal stores):

Herbs are poured with water in a ratio of 1:10.
Cook for 20 minutes, at the end add 2 teaspoons of sugar, berry syrup or honey.
It is necessary to drink the drug on an empty stomach for half a glass 1 time per day.

Important: diet, physiotherapy, medication, folk remedies should improve. If you feel unwell or get worse, you should consult a doctor - alcohol could provoke pathologies that you yourself cannot get rid of at home. The doctor will diagnose and prescribe treatment.

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Alcohol abuse for a long time has a detrimental effect on the brain, liver, heart, pancreas and other organs. So, having made a strong-willed decision to break with bad habit, an alcoholic must clearly understand that it will take a lot of time to restore the body after prolonged use of alcohol.

If alcohol enters the body in reasonable doses, then even beneficial effect. The work of the brain is activated, attention is concentrated. But even a slight excess of the acceptable amount (you should be guided by the weight and age category drinker, as well as the state of his liver) can dull vision, hearing and attention, drowsiness and lethargy appear.

Usually, in 1 hour the body is able to remove from 5 to 10 mg of ethanol derivatives. If such an amount of alcohol per day is drunk by an adult, without serious congenital health problems, then this is unlikely to worsen the functionality of his liver. Of course, some exceed the allowable limits and seem to feel great. But you should not be equal to such, since each organism has its own individual characteristics.

Recovery stages

If a person suffering from alcoholism stops drinking alcohol, the following changes occur in his body:

If you do not drink alcohol for a week, then you can observe an improvement in sleep, the appearance of a charge of vivacity, restoration of the state skin, normalization of the digestive system.
If an alcoholic manages to be sober for 2 weeks, then he will feel clarity of thought, arterial pressure return to normal, stabilize heartbeat, shortness of breath will pass, headaches will appear less often.
After 4 weeks from the moment a person stopped drinking, finally the brain will leave all the decay products of alcohol. Improving psycho-emotional state and the work of the reproductive system is restored.

Such indicators are, of course, averaged, since each organism is individual and recovery period everyone proceeds differently.

Brain

Often drinking people do not realize that The brain is much more affected by alcohol than the liver. And how quickly he can recover depends on the area of damage, on the amount of alcohol consumed, as well as on the duration of exposure to alcohol on the brain. Alcohol has a destructive effect on the brain, because in the process of alcohol abuse, it is lost cerebrospinal fluid and against this background, the medulla shrinks.

In order for the brain to start working on self-healing, you will need not to touch alcohol for at least 2 weeks. If you do not fight the bad habit in any way, then the brain cells will gradually collapse, which, of course, will negatively affect its activity. And even over time, dementia (dementia) can develop.

Nervous system

Ethanol derivatives coming into large quantities in the body, actively affect the nervous system. Alcoholics often complain of forgetfulness and distraction. A sharp and acute reaction to minor stimuli, sudden mood swings become calling card such people.

After detoxification of the body, they switch to long-term courses of taking drugs that improve cerebral circulation and normalize the work of the vascular system. It can take the most time to restore the normal functioning of the nervous system, so former alcoholics and their relatives need to be patient.

Liver

Despite the fact that the liver is an amazing organ capable of self-healing, even if most of it is damaged, but with obvious alcoholism, it needs a set of additional measures that will help cleanse, relax and restore it.

Damaged liver first of all needs sparing nutrition. For fatty, smoked, fried foods should be taboo. And also food stuffed with all kinds of chemical additives such as flavor enhancers and preservatives should be excluded from the diet as much as possible. Preference should be given to foods high in fiber and rich in vitamins and minerals.

Pancreas

With the abuse of alcohol, the pancreas suffers no less than other major organs. But with the right approach, it lends itself well to recovery. This body reacts sharply to violations of the diet and diet. If it needs to be restored after a single alcohol abuse, then good decision may become a few "hungry" days.

If you need to help a former alcoholic, then you should develop the habit of eating often, but fractionally.. Avoid heavy foods. Love to drink water. Be sure to drink a glass of water 30 minutes before meals. Give preference to steamed food.

kidneys

Prolonged alcohol abuse negatively affects the urinary system. May develop kidney failure against the background of alcohol deposition in the renal structures. But this body is also capable of self-healing, if you completely stop drinking. It may take up to 8 weeks for the kidneys to function as before.

In order for the kidneys to quickly restore their function, it is important to give preference to a sparing diet, as well as to establish a good drinking regimen. Besides, active image life and moderate physical activity will accelerate metabolic processes, which will have a good effect on positive dynamics.

Alcohol poisoning

A serious problem for alcoholics can be not only the gradual detrimental effect on the body of alcohols, but also acute poisoning, which can cause surrogates and low-quality alcohol.

Recovery from alcohol poisoning includes the following steps:

In the presence of vestibular disorders and dyspeptic phenomena, alcohol derivatives that have not yet been absorbed should be quickly removed from the body. Provoking vomiting and cleansing the stomach will prevent further intoxication.
Make a cleansing enema.
Take diuretics (diuretics like Lasix).
Take enterosorbents (activated carbon, atoxyl). They will help to remove excess toxic substances from the body.
Drinking mode. Immediately after gastric lavage, fluid intake should be ensured. As often as possible, take sips of mineral water without gas or rehydron solution.
To increase the access of oxygen to the brain, glycine or corvalol are taken.
Make a special hit on vitamins. Should be the favorite ascorbic acid(vitamin C). It can be both synthetic multivitamins from a pharmacy, and natural fruits and vegetables.
It is not appropriate in all cases, but a shower with a sharp drop in water temperature can still play its role.
Particular attention is paid to hepatoprotectors. They can not only stop the degenerative process in the liver, but also begin to restore the already damaged structure of the organ.
In severe alcohol poisoning and severe intoxication, hospitalization of the patient and serious therapy by intravenous drip of drugs are required.

Alcohol poisoning is a special dangerous state, which is fraught with more serious consequences than a normal hangover. From it, an alcoholic coma can develop or even occur. death, and in quite healthy and young people.

It is most reasonable to leave the treatment of alcohol poisoning in the hands of a toxicologist. But if this is not possible, then a person addicted to alcohol and his relatives should know for themselves how to recover from alcohol poisoning.

Recovery activities

The sequence of actions when removing a person from binge as a whole is very similar to the situation with alcohol poisoning. But it should be borne in mind that during binge, the metabolic processes in the body begin to work in a new mode, adjusting to the constant presence of alcohol. Therefore, if you abruptly interrupt the binge and start recovery, it can be provoked alcoholic psychosis. This is allowed only in a hospital setting.

If a person struggles with hard drinking on his own, then 3 hours before the start of detoxification, it would be reasonable to take a small amount of alcohol for the last time, only then proceed to treatment. For positive dynamics, the patient should also stop smoking. After all, ethanol and nicotine are antagonists that cause severe vascular dysfunction.

After that, you can start medical recovery which must be taken in courses. The following tools are valid:

vitamin and mineral complexes;
nootropics, antidepressants, sedatives;
supporting the heart muscle;
hepatoprotectors.

In addition, it is necessary to adjust nutrition and not violate a special diet that is gentle on the liver, gallbladder, pancreas and kidneys. And as for alcoholic drinks, you should not even look in their direction!

And don't forget to be reasonable physical activity . A good option is walking pet, walks in the park or in the woods, light work in the garden. Such activities can improve both physical and emotional well-being.

And yet, a set of measures to restore the body of a former alcoholic should be drawn up taking into account individual approach. The variety of applied medicines, the duration and intensity of the rehabilitation course may differ significantly in each case.

Folk remedies

For sound advice traditional medicine can be connected and folk remedies. Such unconventional recipes may in short time replenish the body with the missing substances. herbal ingredients, as a rule, gently act on the body, directing its work in the right direction.

Rosehip infusion. It is best to brew it in a thermos. You need a handful per liter of water. dried fruits. Leave for an hour. Drink all day instead of other drinks. You can add honey before drinking.
Infusion of yellow gentian. One teaspoon of raw materials should be poured into glasses of boiling water and insisted for 10 minutes. Strain before use and take 30 minutes before each meal. The tool is able to stimulate the action of the brain, has a choleretic and blood-purifying effect.
Horsetail juice. Fresh grass should be twisted in a meat grinder and squeezed through cheesecloth. For the winter, you can preserve in honey (1: 1). Take 1 tablespoon on an empty stomach. The tool is able to cleanse almost all organs and blood.

But any herbal remedy will give visible results if taken regularly for at least 1 month.

If you strictly follow the recommendations of specialists, you will be able to almost completely normalize the state of internal organs, although this process cannot be called fast. If a person does not know how to control himself, then it is better to give up alcohol altogether than to painfully restore lost health later.