First aid points. What to do if fractures occur
The manual of the Ministry of Emergency Situations of Russia will help you not to get lost in difficult situation participants in the accident, eyewitnesses heart attack in a sick person. The book also lists first aid algorithms for traumatic injuries and emergency conditions. Such as external bleeding from injuries, abdominal wounds, penetrating chest wounds, bone fractures and thermal burns, as well as hypothermia and frostbite. Readers will learn how to behave properly in order to actually help someone who is struck by an electric shock or swallowed water in the river, or maybe became a victim of serious poisoning. The manual also contains recommendations for assistance in case of injuries and chemical burns to the eyes, bites from poisonous snakes, insects, as well as heat and sunstroke.
1. Priority actions in the provision of first aid to the sick and injured
First of all, help is given to those who are suffocating, who have profuse external bleeding, penetrating wounds of the chest or abdomen, who are in an unconscious or serious condition.
Make sure you and the victim are safe. Use medical gloves to protect against biological fluids the victim. Remove (bring) the victim to a safe area. | |
Determine the presence of a pulse, spontaneous breathing, pupillary reaction to light. | |
Ensure patency of the upper respiratory tract. | |
Restore breathing and heart activity by applying artificial respiration and chest compressions. | |
Stop external bleeding. | |
Apply a sealing bandage to the chest for a penetrating wound. |
Only after stopping external bleeding, restoring spontaneous breathing and heartbeat, do the following:
2. The order of cardiopulmonary resuscitation
2.1. Rules for determining the presence of a pulse, spontaneous breathing and pupillary response to light (signs of "life and death")
Start resuscitation only if there are no signs of life (points 1-2-3).
2.2. Sequence artificial ventilation lungs
Ensure patency of the upper airway. Using gauze (handkerchief), remove mucus, blood, other foreign objects. | |
Tilt the victim's head back. (Lift the chin while holding the cervical spine.) Do not perform if a fracture is suspected cervical spine! | |
Pinch the victim's nose with a large one and index fingers. Using a device for artificial ventilation of the lungs of the "mouth-device-mouth" type, seal the oral cavity, make two maximum, smooth exhalations into his mouth. Allow two to three seconds for each passive exhalation of the victim. Check whether the victim's chest rises when inhaling and falls when exhaling. |
2.3. Rules for conducting a closed (indirect) heart massage
The depth of pushing through the chest should be at least 3-4 cm, 100-110 pressures in 1 minute.
- children infancy massage is performed with the palmar surfaces of the second and third fingers; - for teenagers - with the palm of one hand; - in adults, the emphasis is on the base of the palms, thumb directed at the head (legs) of the victim. The fingers are raised and do not touch the chest. |
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Alternate two "breaths" of artificial lung ventilation (ALV) with 15 pressures, regardless of the number of people conducting resuscitation. | |
Control your heart rate carotid artery, reaction of pupils to light (determination of the effectiveness of resuscitation). |
It is necessary to carry out a closed heart massage only on a hard surface!
2.4. Removal of a foreign body from the respiratory tract using the Heimlich maneuver
Signs: The victim is suffocating (convulsive respiratory movements), unable to speak, suddenly becomes bluish, may lose consciousness.
Children often inhale parts of toys, nuts, candies.
Place the baby on the forearm of the left hand, palm right hand slap 2-3 times between the shoulder blades. Turn the baby upside down and lift him by the legs. | |
Grab the victim from behind with your hands and clasp them into a “lock” just above his navel, under the costal arch. With force, sharply press - with brushes folded into a "castle" - into the epigastric region. Repeat the series of pressures 3 times. Pregnant women squeeze lower divisions chest. | |
If the victim is unconscious, sit on top of the thighs, with both palms, sharply press on the costal arches. Repeat the series of pressures 3 times. | |
Extract foreign object fingers wrapped in a napkin, bandage. Before removing a foreign body from the mouth of the victim, lying on his back, turn his head to one side. |
IF DURING THE REANIMATION DURING THE REANIMATION THE INDEPENDENT BREATHING, THE HEART RATE DO NOT RECOVER, AND THE PUPILS REMAIN DIFFERENT FOR 30-40 MINUTES AND THERE IS NO HELP, THERE SHOULD BE CONSIDERED THAT THE VICIOUS BIOLOGICAL DEATH HAS COME.
3. Algorithms for providing first aid to victims of traumatic injuries and emergency conditions
3.1. First aid for external bleeding
Make sure that nothing threatens either you or the victim, put on protective (rubber) gloves, take out (bring) the victim out of the affected area. | |
Determine the presence of a pulse on the carotid arteries, the presence of independent breathing, the presence of a reaction of the pupils to light. | |
With significant blood loss, lay the victim with raised legs. | |
Stop the bleeding! | |
Apply (clean) aseptic bandage. | |
Ensure the immobility of the injured part of the body. Put a cold (ice pack) on the bandage over the wound (on the sore spot). | |
Place the victim in a stable lateral position. | |
Protect the victim from hypothermia, give plenty of warm sweet drinks. |
Pressure points for arteries
3.2. Ways to temporarily stop external bleeding
Clamp the bleeding vessel (wound)
Finger pressure on the artery is painful for the victim and requires great endurance and strength from the caregiver. Before applying a tourniquet, do not release the pressed artery so that bleeding does not resume. If you start to get tired, ask someone from those present to press your fingers from above.
Impose pressure bandage or perform wound tamponade
Apply a hemostatic tourniquet
A tourniquet is an extreme measure to temporarily stop arterial bleeding.
Apply a tourniquet to a soft lining (items of the victim's clothing) above the wound as close to it as possible. Bring the tourniquet under the limb and stretch. | |
Tighten the first turn of the tourniquet and check the pulsation of the vessels below the tourniquet or make sure that the bleeding from the wound has stopped and the skin below the tourniquet has turned pale. | |
Apply subsequent turns of the tourniquet with less force, applying them in an ascending spiral and grabbing the previous turn. | |
Put a note with the date and exact time under the tourniquet. Do not cover the tourniquet with a bandage or splint. In a conspicuous place - on the forehead - make the inscription "Tourniquet" (with a marker). |
The duration of the tourniquet on the limb is 1 hour, after which the tourniquet should be loosened for 10-15 minutes, after clamping the vessel, and tightened again, but not more than 20-30 minutes.
Stopping external bleeding with a twist tourniquet (a more traumatic way to temporarily stop bleeding!)
Apply a tourniquet-twist (turnstile) from narrowly folded improvised material (fabric, scarves, ropes) around the limb above the wound over clothing or by placing the fabric on the skin and tie the ends with a knot so that a loop forms. Insert a stick (or other similar object) into the loop so that it is under the knot. | |
Rotating the stick, tighten the twist tourniquet (tourniquet) until the bleeding stops. | |
Secure the stick with a bandage to prevent it from unwinding. Loosen the tourniquet every 15 minutes to prevent tissue death in the limb. If the bleeding does not come back, leave the tourniquet open, but keep it on in case of rebleeding. |
3.3. First aid for abdominal wounds
It is impossible to set the prolapsed organs into abdominal cavity. It is forbidden to drink and eat! Wet your lips to quench your thirst. | |
Place a roll of gauze bandages around the fallen organs (protect the fallen internal organs). | |
Apply an aseptic dressing over the rollers. Without pressing the fallen organs, bandage the bandage to the stomach. | |
Apply cold to the bandage. | |
Protect the victim from hypothermia. Wrap yourself in warm blankets and clothes. |
3.4. First aid for penetrating chest injury
Signs: bleeding from a wound on the chest with the formation of bubbles, suction of air through the wound.
If there is no foreign object in the wound, press your palm to the wound and close the air in it. If the wound is through, close the inlet and outlet wound openings. | |
Cover the wound with an airtight material (seal the wound), fix this material with a bandage or plaster. | |
Give the victim a semi-sitting position. Apply cold to the wound with a cloth pad. | |
If there is a foreign object in the wound, fix it with bandage rollers, plaster or bandage. It is forbidden to remove foreign objects from the wound at the scene of the incident! |
Call (on your own or with the help of others)" ambulance",
3.5. First aid for nosebleeds
Causes: trauma to the nose (blow, scratch); disease (high arterial pressure, decreased blood clotting); physical stress; overheating.
Sit the victim down, slightly tilt his head forward and let the blood drain. Squeeze the nose just above the nostrils for 5-10 minutes. In this case, the victim must breathe through his mouth! | |
Invite the victim to spit out blood. (If blood enters the stomach, vomiting may occur.) | |
Apply cold to the bridge of your nose (wet handkerchief, snow, ice). | |
If the bleeding from the nose does not stop within 15 minutes, insert rolled-up gauze swabs into the nasal passages. |
If the bleeding does not stop within 15-20 minutes, send the victim to a medical facility.
3.6. First aid for broken bones
Call (on your own or with the help of others) an ambulance.
3.7. Rules of immobilization (immobilization)
Immobilization is obligatory event. Only in case of a threat to the injured rescuer is it permissible to first move the injured to a safe place.
Immobilization is performed with immobilization of two adjacent joints located above and below the fracture site. | |
Flat narrow objects can be used as an immobilizing agent (tire): sticks, boards, rulers, rods, plywood, cardboard, etc. Sharp edges and corners of improvised tires should be smoothed. The tire after application must be fixed with bandages or plaster. A splint for closed fractures (without skin damage) is applied over clothing. | |
At open fractures do not apply the splint to places where bone fragments protrude. | |
Attach the tire along its entire length (excluding the level of the fracture) to the limb with a bandage, tightly, but not very tight, so that blood circulation is not disturbed. In case of a fracture of the lower limb, the splint should be applied on both sides. | |
In the absence of splints or improvised means, the injured leg can be immobilized by bandaging it to healthy leg and the arm to the body. |
3.8. First aid for thermal burns
Call (on your own or with the help of others) an ambulance. Ensure the transfer of the victim to the burn department of the hospital.
3.9. First aid for general hypothermia
Call (on your own or with the help of others) an ambulance.
With signs of your own hypothermia, fight sleep, move; use paper, plastic bags and other means to insulate your shoes and clothes; seek or build shelter from the cold.
3.10. First aid for frostbite
In case of frostbite, use oil or petroleum jelly; it is forbidden to rub frostbitten parts of the body with snow.
Call (on your own or with the help of others) an ambulance, ensure the delivery of the victim to a medical facility.
3.11. First aid for electric shock
Call (on your own or with the help of others) an ambulance.
Determine the presence of a pulse on the carotid artery, the reaction of the pupils to light, spontaneous breathing. | |
If there are no signs of life, perform cardiopulmonary resuscitation. | |
When restoring spontaneous breathing and heartbeat, give the victim a stable lateral position. | |
If the victim has regained consciousness, cover and warm him. Monitor his condition before arrival medical personnel, cardiac arrest may occur. |
3.12. First aid for drowning
Call (on your own or with the help of others) an ambulance.
3.13. First aid for traumatic brain injury
Call (on your own or with the help of others) an ambulance.
3.14. First aid for poisoning
3.14.1. First aid for oral poisoning (when a toxic substance enters through the mouth)
Call an ambulance urgently medical care. Find out the circumstances of the event drug poisoning present the medicine wrappers to the arriving health worker).
If the victim is conscious
If the victim is unconscious
Call (on your own or with the help of others) an ambulance, ensure the delivery of the victim to a medical facility.
3.14.2. First aid for inhalation poisoning(when a toxic substance enters through the respiratory tract)
Signs of carbon monoxide poisoning: pain in the eyes, ringing in the ears, headache, nausea, vomiting, loss of consciousness, redness of the skin.
Signs of household gas poisoning: heaviness in the head, dizziness, tinnitus, vomiting; sharp muscle weakness, increased heart rate; drowsiness, loss of consciousness, involuntary urination, blanching (blue) of the skin, shallow breathing, convulsions.
Call an ambulance.
4. First aid algorithms for acute diseases and emergency conditions
4.1. First aid for a heart attack
Signs: sharp pain in the chest, radiating to the left upper limb, accompanied by "fear of death", palpitations, shortness of breath.
Call, instruct others to call an ambulance. Ensure receipt fresh air, unfasten tight clothing, give a semi-sitting position.
4.2. First aid for eye injuries
4.2.1. When hit by foreign bodies
Ensure the transfer of the victim to a medical facility.
4.2.2. At chemical burns eye
The victim should only move by the hand with the accompanying person!
When exposed to acid you can wash your eyes with a 2% solution baking soda(per glass boiled water add baking soda to the tip of a table knife).
When exposed to alkali you can wash your eyes with a 0.1% solution of citric acid (add 2-3 drops of lemon juice to a glass of boiled water).
4.2.3. In case of eye and eyelid injuries
The victim must be in the "lying" position.
Ensure the transfer of the victim to a medical facility.
4.3. First aid for poisonous snake bites
Limit the movement of the affected limb.
If consciousness is not restored for more than 3-5 minutes, call (on your own or with the help of others) an ambulance.
4.6. First aid for heat (sun) stroke
Signs: weakness, drowsiness, thirst, nausea, headache; increased breathing and fever, loss of consciousness are possible.
Call (on your own or with the help of others) an ambulance.
What is First Aid?
First Medical Aid (PHC) is a set of measures aimed at saving lives, reducing suffering and reducing negative consequences for the health of victims of emergency situations. First aid can be provided by any person who is at the scene of an emergency and is able to provide it, before the arrival of emergency rescue and medical teams in the emergency zone.
An accident is a sudden event that caused significant material, environmental, or any other serious damage, but people were not injured.
A catastrophe is a sudden event that results in injury or death.
An emergency situation (ES) is a sudden event that resulted in the death of two or more people, three or more people were injured and are in serious condition.
An emergency zone is a territory where an emergency situation has arisen and where a danger to human life and health remains, until this danger is eliminated by the forces of emergency rescue teams.
Who can and who is obliged to provide First Aid?
Legal basis providing First Aid:
1. Article 41 of the Constitution Russian Federation“Everyone has the right to health care and medical care.” Therefore, everyone has the right to receive emergency medical care, including pre-medical care. Anyone who can provide such assistance has the right to provide it.
2. Article 39 of the Fundamentals of the Legislation of the Russian Federation on the Protection of the Health of Citizens, No. 5487-1 dated July 22, 1993 - “first medical aid should be provided without delay by medical institutions, regardless of territorial, departmental subordination and form of ownership, by medical workers, as well as persons obliged to provide it in the form of first aid by law or special rule. The latter include employees of law enforcement agencies and departments (Ministry of Internal Affairs, FSB, FSO, Ministry of Emergency Situations, etc.), military personnel who find themselves in the emergency zone, as well as employees of organizations and enterprises where an emergency occurred.
3. Article 10, paragraph 13 of the Federal Law "On the Police" No. 1026-1 of April 18, 1991 - "police officers are obliged to take urgent measures in case of accidents, catastrophes, fires, natural disasters and other emergency events to save people and provide them with first aid medical care."
4. The federal law“On the Internal Troops of the Ministry of Internal Affairs of the Russian Federation” No. 27-FZ of February 6, 1997 prescribes their participation “together with the internal affairs bodies in the adoption urgent measures to save people, protect property left unattended, ensure the protection public order in emergency situations and other emergency circumstances, as well as in ensuring the state of emergency.” Article 25 of this Law obliges the servicemen of the internal troops when applying physical strength, special means, weapons, military and special equipment "to ensure the provision of first aid injured persons."
5. Article 16 of the Law "On private detective and security activities in the Russian Federation" No. 2487-1 of March 11, 1992 also obliges employees of these structures to provide first aid.
6. Paragraphs 362-366 of the "Charter of the Garrison and Guard Service of the Armed Forces of the Russian Federation", approved by Decree of the President of the Russian Federation No. 2140 of December 14, 1993 - "military units of the Armed Forces of the Russian Federation may be involved in eliminating the consequences of emergencies or to provide assistance, including including the first medical, affected population.
7. Federal Law "On Civil Defense" No. 28-FZ of February 12, 1998, which sets the main tasks of civil defense and protection of the population "carrying out rescue operations in the event of danger to the population during the conduct of hostilities or as a result of these actions, and also due to natural and man-made emergencies. Priority provision of the population affected by the conduct of hostilities or as a result of these actions, including medical service including first aid. The law defines the circle of persons obliged to perform these tasks: “military formations specially designed to solve problems in the field of civil defense, organizationally united in civil defense troops, as well as emergency rescue formations and rescue services, as well as the Armed Forces of the Russian Federation, other troops and military formations.
8. Labor Code of the Russian Federation No. 197-FZ dated December 30, 2001, as amended since October 2006. Federal Law "On the Fundamentals of Labor Protection in the Russian Federation" No. 181-FZ of July 17, 1999 - "the employer is obliged to ensure that measures are taken to prevent accidents, preserve the life and health of employees in the event of such situations, including the provision of first aid to victims ".
The ER doctor stood on the porch, smoking, inhaling deeply, swearing silently. Then he turned to me and burst out:
- No, well, wow ... well, what kind of freaks ... they brought a person from an accident. His spine was broken, and they pulled him out of the car by the arms, then they put him in the back seat of the Oka and to us. Collected - everything would be fine. And now a cripple for life - will not walk. And where do the well-wishers come from...
He also cursed these eyewitnesses of the accident, then threw the bull into the urn, spat angrily and left. And I was left to stand and think - what is happening on our roads with what is correctly called "providing first aid."
car accident. Accident. Affected people. Injuries, blood, screams, pain. And you are a casual witness or, God forbid, a participant in what is happening. Every driver has a potential chance to be in such a situation. And then the question arises - what to do? How can you help people injured in an accident? Should I rush to help or just call an ambulance and stand on the sidelines and wait for the specialists to arrive?
Everyone's first impulse normal person, especially who grew up in Russia and absorbed the principle “die yourself, but help a comrade” with mother’s milk - to help. But, alas, how often people, trying to help the victims, harm them and, what is even worse, harm themselves.
A simple and common example: a man was walking down the street. Walked, and suddenly fell. Dressed decently, not drunk, not sick - at least outwardly. Obviously, something happened to him and he needs help. Around the lying, as a rule, a crowd gathers. And these are not onlookers, but people who want to help. However, no one dares to approach first. Why? Yes, because no one knows what to do and how to do it. As soon as someone appears who has begun to act, those around him are ready to do whatever he says. But for now, stand and watch. Some are shocked, some are confused. Someone is simply afraid to do anything, remembering the stories in which the person who tried to help did even worse and ended up being punished. Our trouble is that the drivers do not know how to help properly. In Europe and the United States, standards for first aid have long been in place - a clear algorithm that allows you to do everything possible before the arrival of specialists - efficiently, quickly and safely. In Russia, until now, drivers, preparing to obtain a license, memorize the answers to several questions about medical care, which are completely out of touch with reality. Sometimes the basics of first aid are also taught in driving schools, but, as a rule, fragmentary and unsystematic. What can we talk about if 90 percent of drivers who have first-aid kits in the car do not know how to use most of the tools and preparations located there? And those who know will not always use these drugs, since the law prohibits giving him any medicines without the consent of the patient, and even more so - to do this to people who do not have a minimum medical education. By the way, about laws. If you carefully study all juristic documents concerning the provision of first aid, it will become clear that this subject itself is completely taken out of the legal field of medicine. There are articles stipulating the responsibility of medical workers. But there is nothing regulating the provision of first aid without the use of medicines. On the other hand, in our Criminal Code there are two articles relating to such situations: leaving in danger and failure to provide assistance. Example - the article "Failure to provide assistance to the sick" applies only to people who are obliged to provide this assistance in accordance with the law or with a special rule. There is no law that obliges any person, as they say, from the street, to provide assistance. The article “Leaving in danger” is a little closer to the conditions of an accident. It punishes deliberate abandonment without assistance only in cases where the perpetrator had the opportunity to provide assistance, was obliged to take care of the victim, or himself put him in a state dangerous to life or health. In fact, any person who has not done anything falls under the scope of this article. But what can the average driver or pedestrian do? He has no first aid skills, no medical education either. The only thing for which such a person can be punished is that he did not call for specialists called upon to provide this very assistance. That is, a call to an ambulance or the Ministry of Emergency Situations completely frees the eyewitness of the tragedy from the obligation to somehow act further. What happens? Yes, the fact that first aid is not an obligation, but a right. We may or may not help. The main thing is to call a doctor. And the problem is that many - for the reasons listed above - choose not to help. In addition to the lack of knowledge, there is another powerful deterrent here - the fear of responsibility if the victim is harmed or dies during the provision of assistance. What does the law say about this? But nothing. According to our legislation, even if assistance was provided incompetently, there will be no legal consequences. And if all the conditions are met - having knowledge of first aid, following the rules for its provision - a person is beyond jurisdiction, no matter what the result is.
So what is the end result? Should I help or not? Everyone must answer this for himself. Although I think that everything decent people Without hesitation, they will say: “Yes.” And then the question is - how to provide first aid correctly? That is what we want to tell you in this article. Let's take as a basis the European standard of the Red Cross - that minimum amount of knowledge, without which it is simply impossible to get a driver's license in European countries. Of course, the format of the article will not allow to fully teach all the necessary skills, but the basic information, fundamental principles we will give you. We hope this will serve as at least food for thought.
Today's topic is the doctor's call. The topic is important, necessary and undeservedly forgotten by many first aid methodologists. This is the part general algorithm assistance. Imagine an isosceles triangle. One of its peaks is you and the victim. The second is the on-duty dispatch service (DDS), an ambulance call center. The third is an ambulance. These three points are connected in series - we call and report the situation, the signal goes to the substation nearest to us and the car leaves from there. At what stage can we help? At the stage of information transfer from the Center to the substation? Hardly. But on the other two - yes, and very significantly. How are applications usually received from the public? We call by dialing 03 or - with cell phone- short number 911 or 112. The operator answers us. What should she know? Details of what happened, the circumstances? No, these details do not interest her. Relatively speaking, in front of the girl-dispatcher there is a computer in which the program for filling out the call card is open. There are several points in it, and until the first one is completed, it is impossible to move on to the second. And the very first thing that a DDS employee needs to know is the gender of the victim. Then there is age. And then - what happened, what are the symptoms. The last thing we need is an address. The more clearly and in detail we present the information, the faster the signal will reach the substation. So an example phone conversation should look like this:
Operator:
- Ambulance, I'm listening to you.
You:
- Girl, accept the application. car accident. One victim, male. Middle-aged (no need to go into details and find out exact age). Multiple wounds and bruises. Unconscious. Breathe. The address is Shchelkovskoe highway, opposite the house number 15.
Listening to you, the operator has already filled out the application and sent it to the destination. The more accurately you gave the address, the faster the ambulance will find you. In order to fully control the process, you can ask the operator for the order number of the departing brigade. It will always be possible to find out from it which car and where it left for you. In the conditions of an accident, such information does not play a significant role, but it may be useful in the future if there are any complaints about the work of doctors.
What to do if there are many victims? Upon receipt of such information, its own response mechanism is “turned on”, and several cars go to the scene of the tragedy. The rule here is simple - one victim - one car. When calling, it is important to report the exact number of people who need help. If you are not sure - name the approximate number, but in the direction of excess (we see three - we say "five").
That, in fact, is all. Simple, isn't it? The minimum set of knowledge, but how important it is sometimes to put them into practice. So remember:
- Providing first aid is your right, not your obligation.
- If you don't know how to help, call the experts. This in itself will be a help.
- If it is wrong to call an ambulance, it will come anyway. But - much later. And maybe these very minutes will not be enough for doctors to save a person's life.
We wish you peace and confidence on the roads!
Article 124. Failure to provide assistance to a patient
- Failure to provide assistance to the patient good reasons by a person obliged to provide it in accordance with the law or with a special rule, if this negligently entailed the infliction of medium-gravity harm to the health of the patient, is punishable by a fine in the amount of up to 40 thousand rubles or in the amount of wages or other income of the convicted person for a period of up to three months, or by corrective labor for a term of up to one year, or by arrest for a term of two to four months.
- The same act, if by negligence it entailed the death of a patient or the infliction of grave harm to his health, is punishable by deprivation of liberty for a term of up to three years, with or without deprivation of the right to hold certain positions or engage in certain activities for a term of up to three years.
Criminal Code of the Russian Federation
Article 125. Leaving in danger
Knowingly leaving without help a person who is in a state of danger to life or health and deprived of the opportunity to take measures for self-preservation due to infancy, old age, illness or due to his helplessness, in cases where the perpetrator had the opportunity to help this person and was obliged to take care of him or he himself placed him in a state of danger to life or health, is punishable by a fine in the amount of up to 80 thousand roubles, or in the amount of the wage or salary, or any other income of the convicted person for a period of up to six months, or by compulsory works for a term of 120 to 180 hours, or correctional labor for a term of up to one year, or arrest for a term of up to three months, or imprisonment for a term of up to one year.Algorithm for calling an ambulance.
What to tell the operator:
- sex of the victim;
- the age of the victim;
- what happened and the condition of the victim;
- the most accurate address."First aid - the right or a duty"
article author: Ilya Boyko, lifeguard,
magazine "Your road", issue for March-April 2008