Traditional methods of increasing testosterone in men. Effective ways to increase testosterone in men without the use of drugs
Everyone knows that normal functioning the male body is impossible without sex hormones. They are responsible not only for reproductive health And sexual function, but also for the development and maintenance of the health of the entire male body. Therefore, any failures negatively affect the functions of all internal organs of a man. If the problem has a serious pathological basis, then the treatment should be carried out by a specialist, but in many cases the man himself can help the doctor and his own body cope with the disease. Therefore, the question is how to increase testosterone in men folk remedies independently, quite common. In the article we will tell you how you can increase the level of sex hormones in a man’s body without risk to health and what methods help increase testosterone production.
If we talk about how to increase the level of testosterone in men in the body on their own, then treatment should, of course, begin with non-drug therapy. Will help raise sex hormone levels balanced diet and adequate physical activity. If we talk about nutrition, a man should adhere to certain principles, consuming foods that increase testosterone production, and, conversely, excluding estrogen-containing dishes from the menu. Nutrition principles:
- Take the proper amount of vitamins and minerals daily. Zinc, calcium, magnesium and selenium are considered the most beneficial for the body. These microelements are most abundant in seafood, fish, nuts, and dairy products. If we talk about vitamins, then it is impossible to increase the concentration of testosterone without vitamins C, E, group B. Therefore, the diet should be enriched with citrus fruits, including rose hips, black currants, and avocados in the menu.
- Age appropriate and daily needs body amount of water. On average, a healthy man should drink at least 2 liters of fluid per day, preferring clean water, mineral water without gases, juices, compotes.
- It should be remembered that animal fats, of course, are harmful, but without cholesterol it is impossible to increase the amount of testosterone, since it is he who takes an active part in the synthesis of androgens. That's why overuse fatty foods harmful, but you should not completely exclude animal fats from your diet.
- As for the ban on eating foods, it is better to exclude foods containing easily digestible carbohydrates from the diet. It has been proven that sharp increase blood sugar leads to a decrease in testosterone in the body, since these substances are antagonists.
It is also advisable to exclude beer from consumption. It is known that a foamy drink can increase the level of estrogen in the body, which means the concentration of testosterone will decrease. In addition, beer is very high-calorie product, and excess body weight also affects androgens negatively.
To increase testosterone, you need to maintain water levels in the body.
Power of nature
To increase the concentration of androgens in a man’s body, you can not only adhere to a certain dietary style, but also specially enrich a man’s diet with natural medicines. How to increase testosterone levels in men using folk remedies:
- Honey-nut mixture. To prepare a product that increases testosterone, you need to take equal proportions of peeled nuts and honey. The components need to be mixed and consumed 10 g 3 times a day. The course of therapy is at least 30 days.
- Ginger root infusion. The infusion is known not only as a medicine that has a positive effect on androgens, but also as natural component, which improves immunity. How to cook natural remedy to increase testosterone: you need to take ginger root and peel it. The root should be finely chopped, placed in a thermos and closed with a lid. The product is infused for at least 5 hours, and then drunk instead of tea, ½ glass 2 times a day. If desired, you can add to natural remedy a slice of lemon, clove inflorescence, saffron.
Tribulus extract. Beneficial features Tribulus creeping has been known for a long time, since about the 80s of the last century. Tribulus extract helps fight sexual dysfunction, increase testosterone levels and improve reproductive health.
You can prepare a drug that helps raise testosterone yourself by purchasing dried plant material of Tribulus. If you don’t want to bother with cooking tribulus, you can buy ready-made product. For example, dry Tribulus extract is contained in Tribestan tablets. To increase testosterone, it is recommended to take Tribestan from Tribulus, 1-2 tablets 3 times a day. The course of treatment with the drug is 90 days.
Tribestan is not the only medicine containing Tribulus extract. There is a replacement for it. Plant raw materials are included in such natural preparations, like Tribestonin drops. Take 7 drops of natural medicine. The course of therapy is determined individually.
Folk remedies are not limited to medicines based on Yarokets. Hop cones are considered no less beneficial for the male reproductive system. An infusion is prepared from them. To prepare a natural folk remedy, you need to pour 1 tbsp. spoon of vegetable raw materials with boiling water and simmer for 10 minutes. After preparation, cool the infusion and drink 100 ml 2 times a day. The course of treatment is 50 days.
A well-known folk remedy that can increase testosterone levels is lovage. To prepare the medicine, you need to take 30 g of dry plant material and pour 200 ml of boiling water over it. The natural medicine should be infused for at least 5 hours, after which 10 g of infusion should be taken 4 times a day during the day.
Beneficial properties for men reproductive system has parsnip. You can increase testosterone by consuming its decoction. To make it, you need to chop the root vegetables and mix them with the same amount of sugar. The natural mixture should be poured into 0.5 liters of water and placed on the fire for 20 minutes. Then leave in a dry room for another 10 hours. The decoction is ready. It is recommended to take 1 tbsp of parsnip decoction to increase the level of androgens in a man. spoon 4 times a day before meals.
From medicinal herbs To increase testosterone, lovage is popular.
Eleutherococcus also has excellent properties. More known properties plants are a general tonic, but it has been proven that Eleutherococcus has positive impact on reproductive system men. To prepare a natural drug that helps raise testosterone, you will need to grind the plant to make 5 tablespoons of raw material and pour 0.5 liters of it medical alcohol. Next, the mixture is infused in a cool, dark place for 20 days, shaking off periodically. After the tincture is ready, the product is filtered and placed in the refrigerator. A man is recommended to take 30 drops, diluting them in 50 ml warm water. The course of therapy is 1 month.
Fenugreek will also help increase natural testosterone using folk remedies. Its beneficial properties are due to its rich composition: magnesium, zinc, a complex of amino acids, and other macroelements are found in the plant. Use useful plant possible in several ways. To boost natural testosterone, you can drink 1 teaspoon of fenugreek seeds with liquid every morning. The second way is to use hag together with honey and lecithin. Take the natural mixture 3 times a day, 1 teaspoon. The third way is to use a decoction of the seeds of the plant. They should be brewed by pouring 1 teaspoon with 3 glasses of water, and then simmer over low heat for 5 minutes. Take a decoction of 200 ml 3 times a day. The only drawback natural medicine is an unpleasant taste.
Exotic
There are also more exotic options for increasing testosterone. For example, experts recommend taking a plant called nezabutkovy smilax, which is actively used in the East. Specialists are aware of its stimulating properties, which determines the effect on the male reproductive system. According to some reports, consuming Smilax helps increase testosterone, improves the quality of seminal fluid and increases its volume.
In addition to increasing testosterone levels, the herb increases potency and enhances libido.
Another exotic one folk recipe- consumption of muira puama. The herb has been used for many years by shamans in South America to enhance a man's sexual performance. Other properties of the plant:
- Improving potency.
- Increasing stress resistance and stimulating activity.
- Restoration of the nervous system.
- Increased libido.
However, there is no scientific basis for the effectiveness of a natural medicine, so it is impossible to judge the reliability of information about its safety.
They will help increase androgen concentrations gently and without excessive side effects, if used natural recipes correctly and after consulting with a specialist.
Today the situation is such that many men, often young, have testosterone at fairly low levels. This is primarily due to bad habits and in the wrong way life. Drinking alcohol, not getting enough sleep, smoking, unbalanced diet, minimum physical activity- all this leads to a decrease in the production of sex hormones and health problems. How to increase testosterone with folk remedies in men will be discussed in this article. We will tell you about all the natural ways to increase the amount of this hormone in the body.
How testosterone levels affect men's health
With a lack of this androgen in a man, the sexual desire, strength and muscle mass decrease, secondary sexual characteristics are absent, irritability and fatigue appear. In addition, if testosterone-increasing drugs are not used in conditions of hormone deficiency, phenomena such as depression, memory loss, mental abilities, concentration, decrease vital energy and tone, slowing down metabolism, which will lead to an increase in fat deposits. Now you have no doubt that it is very important to know how to increase testosterone in men?
Nutritional Features
Without proper nutrition In general, you can forget about this androgen. The production of hormones is a very complex process, requiring the work of many organs, and in order to start it, the presence of certain components is necessary. Just as you won’t be able to light a fire without firewood, you won’t be able to increase testosterone in the body without vitamins and minerals.
Products you need
So, for the synthesis of this androgen, the intake of the following nutrients should be controlled:
Unnecessary products
Many men do not know how to increase testosterone, and as a result they use everything. However, not all food is healthy in this regard. It is necessary to refuse absorption:
- Fast carbohydrates ( white bread, baked goods, sweets, chocolate and other sweet products). Their use provokes a sharp increase in insulin in the blood, and, as is known, this acts as a testosterone antagonist, therefore reducing its level.
- Fatty foods. Excess weight is the enemy of androgens, and eating with excess fat leads to its storage in the body in reserve.
- Carbonated and fizzy drinks. They contain a lot of sugar and are generally unhealthy.
How to increase testosterone with folk remedies in men
People nowadays have forgotten about natural medicines and are increasingly using synthetic products. Men take drugs that increase testosterone, although nature itself gives us a number of herbs that can influence the level of this androgen. For example, the plant Tribulus terrestris. Its beneficial properties were noticed in ancient times. The herb grows in tropical and temperate climates; it increases the content of the male hormone by increasing the production of luteotropin (LH), which gives a signal to the synthesis of testosterone. Based of this plant different ones have been created pharmaceuticals, for example, the product "Tribestan". They are often used by athletes to improve performance.
Other natural medicines
But using the herb Tribulus terrestris is not the only way how to increase testosterone with folk remedies in men. Ginseng also increases the production of the hormone; it also increases the number of sperm and has a positive effect on potency. This plant is suitable for use when male infertility, as well as for the growth of energy and vitality of the body. Another important effect of ginseng is enhancing the release of endorphins and controlling the synthesis of stress hormones. This is very important because stress produces cortisol, the enemy of testosterone. The herb should be taken in the form of a tincture, especially in the autumn winter period.
For ginseng with your own medicinal properties Looks like another plant - Eleutherococcus. It increases the function of the gonads, mental and physical performance, normalizes blood sugar and cholesterol, strengthens the immune system, and increases metabolism. Eleutherococcus can be used in the form. It is also sold in pharmacies in the form of tablets.
Weight normalization
It’s not enough to know how to increase testosterone with folk remedies in men. Application herbal tinctures, most likely, will not bring the desired result if a person has an impressive body weight. People with overweight have a low percentage of androgens, and this is a fact, you don’t even need to take tests. The point is that the accumulated adipose tissue converts male hormones into female ones (estrogens), and the higher the level of estrogen, the lower the level of testosterone. This is why physical activity is so important. Moderate exercise aimed at training large muscles will increase androgens. And you will not need any drugs that increase testosterone. However, the main thing in everything is to observe moderation; you cannot overdo it, otherwise you can get the opposite effect.
Features of weight training
Training should not take more than an hour: warm-up - 10-15 minutes, weight training - 45-50 minutes. In total, you should exercise 2-3 times a week; between workouts, you need at least a one-day break to restore the strength and muscles of the body. Standing and lying barbell presses, squats, deadlifts - these are the basic strength exercises that allow you to increase testosterone levels. The weight of the equipment should be such that it is possible to do 8-10 repetitions maximum. Once again, we draw attention to the fact that large muscle groups should be trained: legs, back, chest. This will give a noticeable increase in hormonal levels. Active exercises that target your calves, triceps, abs, biceps, forearms, etc. will not bring you the required level androgens.
Drugs that increase testosterone in men
Of course, it is recommended to increase the content of the sex hormone natural ways: through the use of folk remedies, proper nutrition, and exercise. If all these actions do not bring results, you can use medications that produce an androgenic effect. However, it should be remembered that this method is far from the best. Reception similar drugs is fraught with negative consequences.
So, among the means that increase the most popularity, “Testosterone enanthate” and “Andriol” (testosterone undecanoate) are the most popular. The first drug is released in different countries and can have different pharmaceutical names: “Testo enant” (Italy), “Testoviron Depot” (Spain), “Testosterone Depot” (Yugoslavia), etc. It exhibits both androgenic and anabolic properties (increases strength and muscle mass ), therefore it is used by weightlifters, bodybuilders and other athletes involved in strength training. Taking the medication may be accompanied by side effects: height mammary glands, the appearance acne, decreased spermatogenesis, testicular atrophy. Due to the fact that testosterone is introduced into the body artificially, its natural synthesis is disrupted, that is, the work of the pituitary gland is impaired.
The drug "Andriol" has a much smaller number of negative effects; it is characterized by a mild androgenic activity and almost does not inhibit the production of your own testosterone. But at the same time this remedy and does not bring such a surge of the hormone as, say, Testosterone Enanthate.
Experts call testosterone the hormone that made a man out of a person. Testosterone levels largely determine the sexual orientation and behavioral style of men. Sculpted muscles on broad shoulders, a more active metabolism than women, the ability to procreate? Far from it full list functions of testosterone in the male body. Men with a 10-12% reduced level of testosterone, this male sex hormone, are effeminate, soft, and sensitive. Conversely, those whose blood testosterone levels are 10-12% higher than normal are characterized by aggressiveness and a decreased sense of self-preservation.
Functions of testosterone
1. Increase muscle mass
2. Fat burning
3. Activation of metabolism
4. Strengthening bone tissue
5. Protection against cardiovascular and other diseases
6. Providing secondary sexual characteristics and erection
7. Control over sperm production and their ability to fertilize
8. Maintaining increased interest in female
9. Extending youth and increasing life expectancy
10. Recharging with vigor and optimism
11. Formation masculine character offensive, active, proactive, relaxed, fearless, gambling, prone to adventure and improvisation.
Symptoms of Low Testosterone Levels
1. Decreased libido
2. Erectile dysfunction
3. Decreased orgasm intensity
4. Reduction of sexual hair
5. Reduced testicular volume and density
6. Increased irritability
7. Decreased ability to concentrate
8. Decrease in cognitive functions and memory
9. Depression
10. Insomnia
11. Decrease in “vital energy”
12. Decreased muscle mass and strength
13. Increase in the amount of adipose tissue
14. Osteoporosis
15. Decreased skin tone and thickness (“sagging” skin)
How to increase testosterone levels without harm to health
General rules
1. The first method is rather psychological in nature. The point is to reproduce the state that is usually maintained normal level testosterone hormone. It's about O need for victories. This option is the most in a fast way increase hormone production in the body. To do this, it is enough to set yourself real problems and achieve them. Soon you will see that the amount of male hormone has really increased.
2. Think like a man. To feel like a man, you must think like a man! What is our purpose, what are we born for? Be confident in yourself and in relationships with the opposite sex!
3.
Keep yourself in sexy shape e. Watch films with erotic content, buy men's magazines. Visit dance floors regularly and meet girls. The more friends you have, the better. You should not chase the number of sexual contacts. Even simple everyday communication with girls increases the secretion of testosterone.
4. Think about sex. This may seem a little strange, but when you think about sex, you stimulate testosterone production.
5. Follow biorhythms. Set sexual, sports and work records when the testicles release large batches of testosterone into the blood: at 6-8 and 10-14 hours. From 15 to 24 hours, try not to strain yourself - during this period the hormonal “factory” operates at low speed. Maximum amount The hormone is produced at 7 am; testosterone levels reach their lowest point at 8 pm.
6. Morning sex. In addition to burning a few extra calories each morning, you'll get a boost in testosterone. So us men have one more reason to stir up our girlfriend in the morning.
7. Laughter and relaxation. Cortisol – main enemy testosterone. Cortisol blocks testosterone production and increases estrogen levels. Laugh, get rid of stress, and you can rest assured that your testosterone levels will soon increase.
8. Good dream. Sleeping less than 7-8 hours can disrupt your circadian rhythm. So don't be surprised if after many hours of working, visiting dirty sites, and clubbing until the early hours, your sexual engine begins to break down. Try to get 7-8 hours of good sleep at night. Go to bed no later than 11.
9. Burn excess fat . Fat promotes estrogen secretion. This is why men with a “beer belly” have feminine features (wide pelvis, narrow shoulders, enlarged breasts). If your weight is 30% more ideal weight, you can forget about normal testosterone production.
10. Don't be afraid to sunbathe. The sun is very important for increasing testosterone levels. And it’s not just about vitamin D, the sun plays a very important role in the functioning and rejuvenation of the human body. This doesn't mean you have to look like a "mukloman" =) Just keep in mind that at least occasionally the sun should shine through your T-shirt! According to a study conducted by scientists from Medical University Graz, Austria, published in the journal Clinical Endocrinology, tanning increases testosterone in men due to vitamin D. Since vitamin D is produced by the body when exposed to sunlight, scientists recommend that fair-skinned people get at least 15 minutes daily sunbathing on the face and hands, while people with dark skin may take three times longer. Researchers tested the relationship between vitamin D and testosterone in 2,299 men over several months. They found that vitamin D levels and testosterone levels peaked during the summer months and fell during the winter. They also found that men who had at least 30 ng of vitamin D in every milliliter of blood had the highest levels of circulating testosterone.
11. Excess of estrogens and xenoestrogens. To get rid of excess estrogen, which reduces your body's testosterone production, you can eat more raw cruciferous vegetables, such as cabbage, cauliflower, Brussels sprouts, broccoli, bok choy, radishes, turnips. These vegetables contain a substance called diindolylmethane, which helps the body get rid of excess female hormones. You can also eat more fiber to naturally cleanse your body and get rid of toxins that cause excess estrogen. Most fruits and vegetables, nuts and legumes contain high amounts of fiber. Xenoestrogens are man-made estrogens found in pesticides, artificial growth hormones and steroids, air fresheners and plastic containers. Xenoestrogens increase female hormone levels, reducing testosterone levels. Therefore, try to avoid consuming fruits and vegetables that contain pesticides, animal products (meat and dairy), grown with artificial growth hormones and steroids. When storing food and water, use glass rather than plastic containers, as plastic products tend to contain xenoestrogens. Do not use perfumes or air fresheners that contain paraben as an ingredient, which is a xenoestrogen.
12. Say goodbye to alcohol. For supporting healthy level testosterone, and a good erection, you need to get rid of alcohol. Alcohol affects endocrine system, causing your testicles to stop producing male hormones. Alcohol consumption also causes the production of the stress hormone cortisol. Which breaks down muscle fibers. Everyone knows about the dangers of alcohol for an athlete’s body. Besides negative influence on internal organs, it also contains estrogen, which further suppresses own testosterone. In addition, alcohol flushes zinc from the body. To a greater extent, all this applies to men’s favorite drink - beer. If you have to choose between beer, vodka or cognac, give preference to stronger drinks (vodka, cognac).
13. Smoking. It has been scientifically proven that nicotine and cotinine in cigarettes also inhibit and reduce testosterone production.
14. Overheating of the testicles. Your testicles need to be a few degrees cooler than your body temperature to function better and increase testosterone production. If you wear tight-fitting underwear, skinny jeans, take a long time hot bath, holding a laptop on your lap or doing other things that cause your testicles to overheat will inhibit testosterone production.
Nutrition, vitamins and minerals
15. 
Eat small amounts more often. By “more often” we mean 5-6 times a day. Goal: speed up metabolism. You know that the better your metabolism, the faster the fat burning process occurs, which means testosterone production improves. It is important that your body naturally increases testosterone levels by providing a slow and steady flow of nutrition. This goal is achieved by fractional nutrition. Moreover, breakfast should be the most nutritious.
16. Use everything that nature created. Does not consume processed food products and drinks that contain chemicals and additives. This is the main reason low testosterone. Chemical substances and processed foods disrupt our hormones and cause obesity, anxiety and depression. Eat unprocessed, whole foods.
17. Eat carbs. Low-carb diets destroy your testosterone levels because carbohydrates are the main source of fuel in every cell in our body. If proteins consumed in food are the building blocks for building the tissues of the whole body, then carbohydrates are the builders.
18. It has been scientifically proven that healthy fats increase testosterone levels in the blood. Eat healthy fats. Eat a lot healthy fats during the day. This is a great way to increase testosterone and sex drive levels.
What fats are healthy for you:
Bananas, salmon, linseed oil, peanut butter
- nuts, milk, olive oil
- egg yolks
19. Consume more zinc. The beneficial properties of zinc were discovered relatively recently, but their effect on the athlete’s body turned out to be truly important. Zinc has been shown to prevent testosterone from converting into estrogen. In addition, it stimulates the conversion of estrogen to testosterone. This suggests that zinc plays vital role maintaining high level testosterone in the blood. Along with food additives There are also foods rich in this substance.
20. Selenium – dose 200 mg. Selenium is involved in the biosynthesis of testosterone. Has a direct effect on hormone function and fertility. Every man over 40 needs to take zinc and selenium on a regular basis. There is a lot of selenium in garlic. Sperm without selenium is motionless. It involves detoxifying male toxins in the liver such as gasoline and anything related to cars.
21. Another way to increase testosterone is consume foods rich in the essential amino acid arginine. A recent study found that men who took about two grams of L-arginine per day for two weeks experienced improvements in testosterone production. Another study where men took five grams of L-arginine per day showed similar results.
22.Meat- predator food. Not a single vegetarian product will provide the body with cholesterol - the basis for the production of testosterone. Also, a real man’s metabolism needs zinc. Steak, minced beef, beef stroganoff should be on the menu every day - this will solve the problem of how to increase testosterone levels in men. But the meat should be lean. 2 chicken breasts or 200 grams canned tuna a sufficient portion of animal protein for the day. It’s better to forget about pork, lamb and beef.
23. Give attention to seafood: oysters, shrimp, squid, scallops and crabs. Their influence on male libido and potency has been known since ancient times.
25. Use olive oil. Olive oil will help you increase testosterone. Known fact– olive oil helps in tissue repair human body and increases hormone levels.
26. Forget about soy and products made from it. Soy has been shown to lower testosterone levels. So when buying products in stores, pay attention to the content of ingredients in sausages, sausages, frankfurters and other “meat” products.
27. Salt dramatically reduces testosterone production. Men love salty foods because the body is acidic. The fact is that sodium, which is part of the salt, reduces the overall acidity of the body. But sodium has unpleasant property: at large quantities consumed salt, it reduces testosterone levels.
28. Sugar. If a man wants to increase his testosterone levels, he needs to almost completely stop eating sugar and salt. Men, on average, eat 12 tablespoons of sugar per day. In fizzy drinks such as Sprite and Coca-Cola, 1 liter of drink contains 55 tablespoons of sugar, despite the fact that 6 teaspoons of sugar is the upper permissible limit per day for a man. Women, unlike men, are luckier: they do not have to limit themselves in the amount of sweets.
29. Caffeine. While it is present in the body, it virtually stops the production of testosterone and sperm. In fact, caffeine entering the bloodstream destroys testosterone molecules. It is permissible for a man to drink no more than 1 cup of coffee per day, and specifically natural coffee. By the way, it is strictly forbidden for a man to drink instant coffee, since the effect of this coffee is such that the testosterone contained in a man’s body, under the influence of instant coffee, instantly turns into estrogen (the female sex hormone). If you (I mean men) don't want your breasts to grow, your face to become more feminine, and your facial hair to stop growing, don't drink instant coffee. Tea, unlike coffee, does not affect testosterone and you can drink it as much as you like.
30. Meat with hormones. All imported meat (beef, pork, poultry) is now produced with hormones. In order for you to cattle The mass and amount of fat increased faster, they are literally stuffed with hormones. 80% of the hormones that are given to pigs so that their fat increases faster are “female” hormones. Normal meat nowadays can probably only be found at the market or in the village. As a rule, there are no estrogens in lamb and fish.
31. 
Fast food. If a man wants to be a Man, he shouldn't feed into the system fast food. Fast food contains mainly the products mentioned in the previous paragraphs of this article and other harmful ingredients. There is such a wonderful film called “Double Portion”. Take a look, and your desire to visit fast food will disappear.
32. Vegetable oil and mayonnaise. Sunflower oil can also be consumed, but remember that it slightly reduces testosterone levels. It all depends on the combination polyunsaturated acids, included in the oil. Men are not recommended to eat a lot of mayonnaise, as it consists mainly of vegetable oil.
33. Fizzy drinks (With carbon dioxide) starting from mineral water and ending with Coca-Cola and energy drinks. They contain substances that “acidify” the body, sugar, thirst enhancers (such drinks, oddly enough, dehydrate the body!!!), caffeine.
34. Smoked meats due to smoking liquid. Smoked meats directly affect testicular tissue, which actually produces testosterone. Smoking should be natural, it is better if it is hot.
35. Red dry wine . It is grape red wine, and not colored alcohol, which is very often sold under the guise of wine. Red wine inhibits aromatase, which converts testosterone to estrogen. The amount of wine per day is no more than a glass. This does not apply to vodka, champagne, cognac, moonshine, or white wine. These drinks negatively affect testosterone production.
36.Spices suppress external xenoesterone (phytohormones). Cardamom, red pepper, curry, garlic, onion, turmeric. Spices are the basis Indian cuisine. Studies show that the level of spermatogenesis (sperm development) in Indians is orders of magnitude higher than in Europeans. Spices play a huge role in this.
37. Accept vitamin C. Along with strengthening the immune system, this vitamin, like zinc, inhibits the conversion of testosterone to estrogen. You should not buy vitamin C separately, it is better to buy it immediately multivitamin complex, which in addition to vitamin C also contains other important microelements.
38. Accept vitamins A, B, E. These vitamins also help the production of testosterone in the body. A well-balanced diet will help maintain their levels, but a multivitamin complex will also not hurt.
39. Vitamin E. It has a very special function. There is a certain distance between insulin and testosterone. Insulin should not come close to testosterone, otherwise it will inactivate it, that is, destroy it. Vitamin E is a transport base that is built between them if they approach each other. Vitamin E is an antioxidant miracle of nature. Vitamin E – protects testosterone function. Female hormones very persistent, they themselves can extinguish any aggression, but the male hormone, on the contrary, needs protection, and best protection– this is vitamin E. Vitamin E prevents excess hydrogen from clinging. Vitamin E has anti-corrosion treatment.
40. Exercise strength exercises with dumbbells, barbells or exercise machines, but not more than 3 times a week.
41. Best exercises to raise testosterone levels - basic ones, namely: squats, deadlifts, bench press or dumbbell bench press, overhead barbell press, pull-ups, parallel bars.
42. Avoid Overtraining. Excessive training can have a negative impact not only on psychological state(severe exhaustion), but also on hormonal level. Take breaks between trips to the gym to restore your strength. The optimal amount is 3-4 workouts per week.
43. Aerobics is for women. Aerobics and exercise on an exercise bike lead to muscle fatigue, which in turn leads to an increase in the concentration of cortisol in the body and a decrease in testosterone. In this case, cardio exercises are not beneficial, but act against the man.
44. Training with beautiful ladies. In general, the female sex raises testosterone quite well. When communicating with beautiful girl The secretion of male hormone increases by 40%! And this is not the limit. Take a friend to the gym with you. It’s good for her and good for you.
Dietary supplements from the pharmacy (safe, but you shouldn’t take them all at once, choose 2-3 of your favorites)
45. Tribulus terrestris (Tribulus terrestris, Tribulus creeping)
46. Epimedium, Horny goat weed
47. Korean ginseng(Panax ginseng)
48. Damiana(Turnera aphrodisiaca)
49. poppy Peruvian or meyen bug (Lepidium meyenii)
50. Muira Puama (catuaba, leriosma, Ptychopetalum olacoides)
51. Yohimbe(Corynanthe yohimbe)
52. Floral pollen(Bee polen)
53. L-carnitine
54. BCAA(amino acids: leucine, isoleucine, valine)
55. Omega-3 and Omega-6 fatty acid
If you want to read all the most interesting things about beauty and health, subscribe to the newsletter!
Testosterone is part of the androgen group and is considered a male hormone. Its level in the male body is 40-60 times higher than in the female body. Testosterone is responsible for the formation of the genital organs of the future man, when he is still in the form of a fetus in the womb. Thanks to testosterone, men have hair where women lack it, and it is this hormone that is responsible for more developed male muscles. Thus, it is fair to say that testosterone makes a man a man. Reduced testosterone levels lead to sad consequences: weight gain, depression, heart and musculoskeletal diseases, erectile dysfunction and decreased libido.
All men over 30 years of age are at risk. From this period to sharp decline testosterone levels can lead to associated factors: testicular injuries, pituitary gland disorders and even some types medicines. After 40 years the process begins age-related decline testosterone levels. On average, its output decreases by 1 percent per year. A seemingly harmless reduction, but it can be greatly amplified various factors: overweight, physical inactivity, stress, poor nutrition and other “benefits” of civilization.
Symptoms low level testosterone
Everything in the body is interconnected and there is nothing superfluous or random in it. You should think about your male hormone levels and check them at the first opportunity if you observe the following signs:
- decreased sex drive;
- erectile dysfunction;
- feeling of prolonged physical or mental fatigue;
- long-term depression;
- absence vitality and energy;
- increased irritability;
- increase in the amount of adipose tissue.
As shown latest research one of the main reasons early heart attacks in young men, this is a temporary decrease in testosterone levels in the body. Yes, you yourself can easily remember a lot famous people who have passed away too soon in recent years.
Therefore, if you observe the above signs in yourself, be sure to get tested for free testosterone and, if its level is reduced, take measures to increase testosterone levels.
How to increase testosterone levels in the body
We looked at natural ways to increase testosterone levels and recommend them as the safest and most certainly beneficial. You may not be able to apply them all together right away, as this will require significant changes in in the usual way life. But be sure to start small and don't stop there. We wish you to always remain Men in the full sense of the word.
Testosterone is the main male hormone responsible for his sexual behavior. With age, it decreases. If a decrease has occurred due to a number of diseases, then it will be easy to raise it in a natural way and with folk remedies.
The reason may be a decrease in nutrient metabolism in the body, which causes hormonal deficiency. Therefore, everyone should know how to increase testosterone levels in a man’s body.
Ways to increase:
- Medication.
- Natural ways.
Initially, it is important to determine how you eat and what level of vital activity you have, since the level of the hormone, in most cases, depends on these factors.
When determining these indicators, you need to focus your attention on:
- Normalization of weight, if any overweight, the male hormone decreases.
- Balanced diet.
- Sports activities and management active image life.
- Eliminate bad habits: alcohol, smoking, drugs.
- Duration of sleep.
- Regular sex life.
In practice, it is possible to increase testosterone in men through natural methods or natural methods.
Nutrition
It is important for the hormone what you eat and how many times a day.
Important: You need to balance your diet in terms of the amount of nutrients, minerals, and vitamins.
Among the minerals, you need to increase zinc, it is the main trace element for hormone synthesis. The next minerals that play a role in its production are selenium and calcium.
These substances can be brought back to normal if you include in your diet foods that increase hormones such as fish, crab meat, seaweed, as well as all types of nuts and pumpkin seeds.
Also an important role in in good condition male hormone plays a vitamin complex. It is necessary to compensate for the deficiency of vitamins B, E, C, D. As well as omega-3 and omega-6 acids.
Vitamin deficiency can be replenished by eating citrus fruits, various berries and vegetables, and acids are replenished by consuming fish oil.
It is important to ensure that dietary nutrition is complete in terms of proteins, fats and carbohydrates.
It is advisable to exclude from the diet:
- White flour products.
- Sweets.
- Fatty foods.
- Spicy and smoked food.
- Carbonated drinks. But you need to drink up to two liters of plain drinking water a day.
Advice! Every man should remember that the greater the body weight, the lower the level male hormones.
Sports loads
Being normal, testosterone performs a number of functions in the male body, namely:
- Increases muscle mass and strengthens the bone apparatus.
- Improves mental performance and strengthens memory.
- Increases potency and strengthens male libido.
- Normalizes heart function.
- Improves mood.
All these indicators can decrease with age.
Famous at all times male power, and strength lies in the amount of male hormones. Therefore, to increase testosterone production, you need to exercise more often. The load on the person carrying the weight is important here.
To do this, men visit gyms, lift weights, dumbbells, that is, increase muscle mass, combining exercise with dietary nutrition.
other methods
Male libido can be increased at home very quickly, without visiting GYM's. A man needs to feel confident, that is, constantly think about why he was born into the world.
You need to visit clubs more often, meet women, watch erotic videos. This promotes additional testosterone production.
Morning sexual intercourse is desirable. Exactly at morning time the hormone is released.
Sleep should last about eight hours so that the body has time to regain strength.
It is important for a man to occasionally be in the sun, since Sun rays increase the presence of vitamin D in the body, which is responsible for increasing the hormone. People with fair skin need at least 15 minutes of sun exposure every day.
Doctors also do not recommend wearing tight clothes to prevent overheating of the testicles. You cannot place the laptop on your lap or wear tight pants. When a man is free and unconstrained, this will only bring him comfort.
Products to boost: list
In order for your body to return to normal in all respects, you need to take measures in a complex manner. But the main thing is to eliminate zinc deficiency.
List of products that regulate testosterone levels:
| Type of products | Products |
| Containing protein. | All types meat products, egg yolk, dairy products (kefir, yoghurt, fermented baked milk). |
| Containing zinc, selenium. Hormone building materials. | Crab meat, flounder fish, trout, anchovies. |
| Containing vitamins and minerals. | Avocado, cruciferous vegetables (cabbage, celery), carrots and other vegetables. |
| Porridge. They are able to stimulate blood circulation in the human pelvic region, which causes a rush to the testicles and the production of a hormone. | Porridges using cereals: millet, rice, buckwheat, barley. |
| Greens and herbs that increase the sex hormone. | All possible. |
| Vitamin-containing products. | Fruits and berries, as well as dried fruits. |
| Seasonings that slightly reduce the level. | Curry, cardamom. |
| Nuts act as aphrodisiacs and increase male attraction to the opposite sex. | All nuts (pine, walnuts, hazelnuts). |
| Seeds that can increase male potency. | Pumpkin and sunflower seeds. |
As you can see, the list of products is quite wide. All products are affordable, so eat right and harmony in life is guaranteed.
Medication methods
A man’s hormonal imbalance is very noticeable; he becomes aggressive, irritable, and many become depressed.
For some males, going on a diet is also problematic; they often resort to medicinal methods increasing the hormone. They use various drugs and tablets, which can now be purchased at any pharmacy.
Important: Treatment with drugs should be carried out under the supervision of a doctor.
Today, medicine for increasing male libido is found in the form of tablets or capsules. There are all kinds of ointments or gels, as well as patches. They are used externally on the skin of the scrotum of the testicles.
There are drugs in the form of powders, the solution of which is used for injections.
Medicines are best used in combination with diet and exercise.
Supplements or stimulants, they only stimulate the production of the hormone. The dietary supplements include essential oils, medicinal herbs, nutrients, which not only increase sexual function, but also eliminate the causes of its decline.
Advice! When using the medicine, you need to remember about possible side effects, if necessary, stop taking artificial testosterone and seek help from a doctor.
- Related Posts
