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What is vitamin E for? What is vitamin E good for and use?

Let's find out how useful it is and what it is needed for, and read the instructions for its use.

a brief description of

In the beauty and personal care industry, women use it to:

. It is known that tocopherol prevents cell aging and helps them renew themselves qualitatively. Women use vitamin E in formulations, after which the skin regains elasticity and reduces intensity age spots, A water balance comes back to normal.
Caring for . Women who want to have beautiful hair often use tocopherol both in professional hair and scalp formulations. Because human hair is inanimate epithelial tissue, it is impossible to artificially saturate it with beneficial substances for health. But even in this case, tocopherol helps prevent the appearance or completely remove split ends of the hair and make it healthier.

Here's how tocopherol helps heal your hair and scalp:

Improves blood circulation in the blood vessels of the scalp.
Protects hair from exposure and external destructive factors.
Helps eliminate inflammation on the scalp.
Prevents hair loss and maintains the intensity of its color.

Male

As in female body, tocopherol helps regulate activity endocrine system. Also for men, taking vitamin E helps prevent and help treat diabetes by reducing the need for insulin. Due to the fact that tocopherol helps cells renew, male reproductive cells remain viable longer and the sperm supply is renewed more often, which significantly affects the quality of sexual life and future children. In addition to this, it helps prevent fragility of blood vessels and capillaries and.

Children's

Tocopherol plays a big role important role in the formation and activity of the central and peripheral nervous systems of humans. It is extremely important for children normal functioning brain and nerves for subsequent everyday and intellectual learning. Since cells with this vitamin are restored much better, the child feels significantly less tired than his peers with a lack of tocopherol. IN children's body it also plays the role of an immunomodulator, which is extremely necessary for.

Important!Tocopherol plays an important role at the stage of conception and gestation of a child, as it affects the development nervous system fetus and the course of pregnancy in general.

Is there any harm

We are all accustomed to the fact that excesses are harmful. In the case of tocopherol, it is important to say that its average daily requirement is 200 mg. A weak overdose is considered to be taking more than 400 mg, and a strong overdose is considered to be more than 800 mg per day. Bad influence tocopherol manifests itself after prolonged systematic use high doses vitamin A.

Possible harm manifests itself in:

visual disturbances;
stomach upsets;
and disorders of the nervous system;
nausea and abdominal cramps;
very rapid fatigue and decreased;
dysfunction of the thyroid gland;
increasing the risk of blood clots.

Recent research by Japanese scientists from Keio University has given new food for thought about the harm from using this substance. The mice on which the experiment was carried out showed a decrease in bone mass due to the formation of osteoclasts (cells bone tissue that destroy bone). Although the results of studies in mice cannot be directly projected to humans, such indicators suggest that many aspects of the influence organic matter we still don't know.

Important! Before taking tocopherol, be sure to consult with your therapist and endocrinologist.

Popular drugs

It is worth considering that there are many preparations containing vitamin E, but they are necessary for people who have an increased need to take this organic antioxidant. The names of medical drugs such as “Vitrum”, “Aevit” and simply “vitamin E” are often heard from therapists’ offices. Therapists also give many recommendations regarding how to take vitamin E. This antioxidant can be found in different types forms: capsules, tablets or simply in liquid form.

Most of the drugs on pharmacy shelves contain synthetic forms of tocopherol, as they are cheaper to convert. The most active alpha vitamin is difficult to find on pharmacy shelves, because it is more difficult to obtain and sell than synthetic types. The natural antioxidant is isolated from wheat germ and sold in liquid or capsule form, but the easiest way to obtain the active antioxidant is from food.

Here is a list of products containing required amount vitamin E:

(olive, sunflower, almond, sesame, flaxseed, peanut, corn, soy);
wheat sprouts;
animal liver;
cabbage (especially);
bran.

Important! A lack of tocopherol is observed in people who prefer finely ground flour bread and eat few green vegetables.

If your deficiency is severe and you suffer from nervous system problems, you need to consult your doctor and find out why you need to take antioxidants. Most often, vitamin E is taken in capsules and it will be very useful for you if you are deficient. You can tell if you are deficient in this antioxidant by how you feel.

The malaise will appear in the following symptoms:

Hormonal disorders (dry skin, speed dial weight without objective reasons, unstable monthly cycle in women, decreased libido in men).
Digestive disorders (problems in the liver, pancreas and gall bladder).
Problems with the nervous and muscular systems.

You should also consult your doctor about vitamin E if you have the following conditions:

you are planning a pregnancy, or it has already occurred;
you abuse and ;
your activity involves intense physical activity;
you are at risk for the occurrence of;
you have a risk of miscarriage;
you are treating cancer;
you are recovering from surgical intervention or after a course of chemotherapy treatment.

Did you know?Contact with exposed skin of vitamin E causes dermatitis in 30% of people.

Consultation with a doctor

If you notice such symptoms or are in one of the above conditions, you should consult a doctor. After spending initial examination, he will refer you for a test to determine your vitamin E level. After studying clinical indicators Your doctor will recommend that you take a drug that contains an antioxidant and determine the dosage you need.

Contraindications

Like everyone else medical product, tocopherol has a number of contraindications:

children under twelve years of age;
severe cardiosclerosis;
myocardial infarction in the acute stage;
hyperfunction of the thyroid gland;
excess tocopherol in the body;
individual sensitivity to the drug or its components.

The following patients should be prescribed the drug with caution:

nursing mothers;
patients with atherosclerosis;
who have problems with blood clotting.

Instructions for use and dosage

The drug should only be taken for full stomach. This requirement is justified by the fact that tocopherol is normally absorbed only in the presence of fat in the stomach. The dosage and frequency of administration are prescribed individually, although most often it is recommended to take it after breakfast. Average single dose for adults is 100 mg of the drug, the highest single dose is 400 mg, an average of 200 mg is prescribed per day, and the daily maximum of the drug is 1000 mg.

In complex antioxidant therapy, adults are prescribed 200-400 mg 1-2 times a day.
In case of violations menstrual cycle Before starting hormone therapy, 300-400 mg is prescribed every other day, starting from the seventeenth day of the cycle, the course is repeated for five cycles.
For disorders of sperm production and potency in men, 100-300 mg per day is prescribed in parallel with hormonal therapy, the course lasts thirty days.

In other cases, the dosage and frequency of administration are selected by the doctor individually.

We hope that our article helped you find out what tocopherol is, where it can be found, and what it is needed for. to the human body. Pay close attention to your well-being in order to prevent the development of diseases associated with it in time. Be healthy!

Vitamin E is needed by our body for a number of functions. Externally, a lack of this substance can affect the health and beauty of hair, nails and skin.

Increased interest in vitamin E latest research, provoked a general increase in products in which it is included. Dietary supplements appeared on the market, cosmetical tools And various drugs where this substance is contained. Surprisingly, opened in 1922, it has only gained such popularity today. Just a few years ago he was considered “chronically unemployed.” So what is the role of this substance in the body?

Properties of fat-soluble vitamin E

The described substance has many functions:

It is involved in the reproduction process, positively affecting conception, and is an excellent antioxidant.
Strengthens blood vessels, thins the blood, thereby rejuvenating the body and strengthening the heart
Improves regeneration and, accordingly, exfoliation of the skin, which allows the active use of vitamin E in cosmetology
Positively affects the structure of the hair, nourishing and protecting its shell, which has been found wide application in masks for hair, eyelashes and eyebrows
Tocopherol (the name of this fat-soluble vitamin) fights well with various pathologies and prevents the action of carcinogens
Enhances the effect of other antioxidants that protect the walls of blood vessels from negative impact free radicals
Allows the body to absorb such beneficial substances as Omega-3 and selenium
Together with ascorbic acid, it has critical actions, reducing the amount cancer cells in blood
Together with lecithin it provides positive influence on the human brain, while enhancing mental abilities
Protects pregnancy early stages from a miscarriage

IMPORTANT: Tocopherol translated from Greek means fertility. This substance was discovered during experiments on animals. In 1922, Herbert Evans and Katherine Scott Bishop discovered a compound that, when missing from the diet, rendered test subjects infertile. This was our hero.

Health Benefits of Vitamin E

Tocopherol can strengthen the immune system. This substance is indicated in the treatment of diabetes.
You can’t do without it to reduce Alzheimer’s syndrome in the early stages
This substance improves blood clotting and helps rapid wound healing. It can also strengthen capillary walls and reduce thrombus formation in blood vessels.
Tocopherol prevents the development of anemia
Preparations containing this substance are prescribed after surgery for fast healing sutures and tissue regeneration.
Various vitamin E supplements are used by athletes to increase endurance.
Tocopherol is very useful for premenstrual syndrome.
Women during menopause need this substance to increase estrogen levels.
Preparations based on this substance are indicated in the treatment of skin ulcers, herpes and eczema
Tocopherol prevents aging. It improves skin elasticity and prevents the development of wrinkles. Therefore, it is often used in cosmetology. Skin care products are produced based on this substance.
Vitamin E reduces the risk of developing dementia
Tocopherol increases antibody response to vaccines

IMPORTANT: Not long ago, Austrian scientists, together with their Swiss colleagues, conducted an interesting experiment in which they found out the role of the described substance in reducing the risk of fractures in people retirement age. It turns out that foods rich in tocopherol and regularly consumed food supplements with this substance reduce the risk of fractures.

What is the daily requirement for vitamin E for health?

Infants up to 6 months – 3 mg
Infants 7-12 months -4 mg
Children 1-3 years old - 6 mg
Children 4-10 years old – 7 mg
Men – 10 mg
Women - 8 mg
Women during pregnancy – 10 mg
Women during breastfeeding – 12 mg

What foods contain vitamin E tocopherol?

Vitamin E contains

in nuts,
raw seeds,
cereals (especially sprouted ones),
leaf mustard,
spinach,
kale,
avocado,
papaya,
broccoli
olives

IMPORTANT: One of the leaders in vitamin E content is Swiss chard. This one is very healthy vegetable not very popular in our country. One serving of Swiss chard can provide up to 20% of the daily requirement of vitamin E. But, in addition to tocopherol, this vegetable also contains other useful vitamins and microelements.

Which oils contain vitamin E?

There is a lot of vitamin E in various oils. They are even called “squeeze” tocopherol:

Wheat germ oil (250% of the daily value in 100 grams of product)
Soybean oil (54% of the daily value in 100 grams of product)
Corn oil (124% of the daily value per 100 grams of product)
Cottonseed oil (660% of the daily value in 100 grams of product)
Sunflower oil (unrefined) (274% of the daily value in 100 grams of product)
Extra virgin olive oil (100% DV)
Vitamin E is found in larger amounts in fish oil

How does a lack of vitamin E affect your health?

A lack of tocopherol can lead to the following consequences:

Decreased red blood cells. A lack of red blood cells in the blood can lead to the development of anemia. This is manifested by rapid fatigue, chronic fatigue, weakness and frequent depression. Anemic skin becomes pale.

Impaired movement coordination. A lack of vitamin E can affect the functioning of the central nervous system. Which in turn results in disruption of the vestibular apparatus.

Deterioration of vision. The retina of the eye needs this substance very much. When there is a lack of it, it becomes thinner. Which can lead to blurred silhouettes and poor night vision.

Deterioration of hair and skin condition. With a lack of vitamin E, hair becomes brittle, dull and loses its shine. The skin loses its elasticity and small wrinkles appear on it.

IMPORTANT: Vitamin E is incompatible with iron. Therefore, drugs that contain these substances are taken separately. It is advisable that there be at least eight hours between these doses.

How does excess vitamin E affect health?

Some signs of deficiency and overdose of this substance may be the same. In particular: increased fatigue, weakness and blurred vision. In addition, symptoms of overdose vitamin E can be:

Headache, nausea, abdominal pain and diarrhea
In urine when hypervitaminosis E the amount of estrogens and androgens decreases
There is an increase in creatine, a substance necessary for energy metabolism in the body.
A prolonged state of tocopherol overdose leads to a violation sexual functions in women and men
Excess of this substance in the body can lead to blockage blood vessels, renal failure and decreased immunity. At frequent use drugs with high content tocopherol may cause internal bleeding
Reception synthetic drugs containing vitamin E in large quantities over a long period of time can lead to a deficiency of vitamins D, A and K in the body
Hypervitaminosis E during pregnancy can lead to fetal pathology. Up to the development of deformity

Fortunately, you can get an excess of this vitamin only if you consciously take drugs containing tocopherol in large quantities, tens of times higher than the daily norm. long time. Get hypervitaminosis E by consuming foods that contain this vitamin in large quantities, and also drugs in daily dosage almost impossible.

For what diseases is the use of vitamin E (tocopherol) indicated?

There is evidence that tocopherol can help:

In the treatment of fat malabsorption syndrome
In addition, preparations containing this vitamin are indicated for cardiovascular diseases.
Intermittent claudication and decreased immunity in adulthood
For prevention, vitamin E is indicated for people at risk of developing cancer and cataracts

How does vitamin E protect blood vessels from free radicals?

The main “pests” of any organism are free radicals and the molecules of the cell membrane damaged by them.
They are the ones who accelerate aging and increase the risk of developing various serious diseases.

To fight free radicals, the body resorts to the power of antioxidants. These are substances (most often vitamins E, A, C, selenium) that can successfully combat the effects of “aggressive” atoms.

Free radicals are harmful to every cell in the body. They primarily destroy blood vessels.
The antioxidant vitamin E protects vascular cell membranes from destruction.

IMPORTANT: In addition, tocopherol is capable of conducting general strengthening vessels.

Vitamin E - instructions for use

Vitamin E capsules are taken with meals. They don't need to be cracked.

The dosage of tocopherol depends on many factors. Starting from body weight and ending with the characteristics of the body. Therefore, it is best to find out the exact dosage of the drug from your doctor.

Vitamin E capsules should not be taken simultaneously with anticoagulants and vitamin K.
But this vitamin combines well with vitamin C, A and selenium. The effect of them joint reception intensifies.

Vitamin E - how to take: preventive and therapeutic dosages

If there is a deficiency of vitamin E, it can be replenished pharmaceutical drugs. But, you need to understand that most synthetic forms of this vitamin are inferior to it natural intake into the body through food.

"Aevit" (vitamin A and E together)

In capsules: take 1-2 capsules orally 2-3 times a day
In ampoules: 1 ml once a day for 20-40 days. Before use, the ampoule must be warmed in your hands.

"Biovital vitamin E"

In capsules: Take one capsule during or immediately after meals for prevention. IN medicinal purposes taken on the recommendation of a doctor.

"Vitaminel"

In capsules: 1 capsule per day for 20-40 days
In ampoules: 1 ml daily for 20-40 days

"Doppelherz Vitamin E forte"

In capsules: One capsule per day with meals. The duration of the course is determined by the doctor.

"Tokofer"

In capsules: One capsule daily for 20 days
In ampoules: 10 ml for 20 days

Vitamin E during pregnancy

During pregnancy, vitamin E is considered one of the most important:

It is he who helps reduce the risk of miscarriage and is responsible for normal course pregnancy
Surprisingly, tocopherol is similar in its action to the hormone progesterone, which is responsible for pregnancy in a woman’s body
Therefore, vitamin E is almost always prescribed during pregnancy.
The best form in the first trimester of pregnancy is tocopherol capsules. They are taken with food at a rate of 0.8 mg - 3 mg per day
In the second and third trimester, you need to take vitamin E in multivitamin complexes. Also, do not forget about foods rich in this vitamin.

IMPORTANT: Vitamin E is better absorbed if taken together with vitamin C. This will enhance the effect of the two substances. The regimen is simple. During meals you need to take tocopherol capsules and ascorbic acid about 100 mg per day.

Vitamin E for hair: mask recipes

Tocopherol can also be used externally. This vitamin is especially useful for brittle and dry hair. Simple oil mask Anyone can do something with this vitamin.

RECIPE : For the base, you can use regular burdock or olive oil. Two tablespoons of this oil are heated in a water bath, and 1 teaspoon is poured into it liquid vitamin E. This product should be applied to the hair, rubbed into the skin and hair follicles. Then you need to put it on plastic bag onto your hair and wrap your head with a towel. After 40 minutes, the mask should be washed off using shampoo.

For severely damaged hair, you can use a restorative mask with vitamin E.

RECIPE : You need to separate the yolk from the white, mix it with two teaspoons olive oil and add a teaspoon of vitamin E to this mixture. This mask should be applied to the hair and rubbed into the roots. The product should be washed off 30 minutes after application.

Vitamin E for skin: recipes for masks and scrubs

In order to prolong the youth of your skin, you can also use exfoliating masks and body scrubs using the described ingredient.

RECIPE : A simple body scrub can be made with a teaspoon of coffee grounds, 50 milligrams of olive oil and three vitamin E capsules (take the contents). The ingredients must be mixed together until smooth and left for 30 minutes to swell. This product is applied after a sauna or bath, when the skin is steamed.

RECIPE: For an exfoliating mask you need to take egg white and honey 10 drops of vitamin E are added to the resulting mixture. The mask is applied to the skin for 20 minutes. Afterwards, wash off with water.

Vitamin E for the face: recipes for masks and scrubs

RECIPE . The easiest way is to make a face mask from already ready-made product. A few drops of vitamin E are simply added to it. Such masks already contain all the ingredients in the required proportions. And vitamin E will enhance their effect.

RECIPE. A great scrub can be made using brown sugar (2 tbsp), almond oil (1 tbsp) and vitamin E (1 tsp). The ingredients must be mixed and gently rubbed into the skin. After use, you must use nourishing cream for face.

Vitamin E for eyelashes: mask recipes

RECIPE. An eyelash care product using vitamin E can be made from castor or burdock oil. To do this, add a few drops of vitamin E to the base. This product should be applied with a soft brush and after removing makeup.

Is it possible to add vitamin E to face creams and shampoos?

Vitamin E can be added to face cream. This is especially indicated for aging and fading skin. For example, you can prepare such a face mask.

RECIPE: You need to take any nourishing or moisturizing face cream. Add 1/2 ampoule of liquid vitamin E and a little aloe juice to the amount that will be used at a time. The ingredients must be mixed until smooth and applied to dry and clean skin. After 15 minutes, the cream can be washed off with warm water.

You can also add vitamin E to your night cream, preferably a fresh portion of vitamin E for each use.

Vitamin E is added to shampoos in the same way. It is best to use a fresh portion of Vitamin E for each hair wash. You need to pour a single amount of shampoo into a small container and add 1/2 an ampoule of vitamin E. Leave the shampoo on your hair for a little while to let the vitamin work and then rinse it off.

Vitamin E: reviews

Irina. I always add a few drops of vitamin E and A to my skin cream. After this use, the skin becomes smooth and beautiful. But I haven’t tried it for eyelashes. Need to do.

Alya. Probably, since I was 17, I have been periodically taking vitamin E orally. Of course, I do this in courses. But, my cosmetologist said that vitamins from the pharmacy are only absorbed by 15%. Therefore, it is important to eat right and find good dietary supplements.

Video. Source of beauty and eternal youth

Vitamin E, like vitamin A and D, is soluble in fat, so it is not affected by boiling. Light, oxygen, ultraviolet radiation and oxidizing agents have a detrimental effect on it. The vitamin breaks down easily if the fat in which it is dissolved is exposed to light, so the capsules of the drug dark color and kept in dark packaging.

Vitamin E is excreted in small amounts in urine and feces; it is not excreted through the kidneys. But if you stay in the sun for too long, it disappears from the tissues.

This vitamin is also called women's vitamin. It is one of the most popular vitamins among women. Of course, it helps preserve youth and female attractiveness. This item It is produced alone, and it is also included in many multivitamins, dietary supplements and cosmetic care products.

What is vitamin good for?

In the process of many studies and experiments, it turned out that vitamin E plays an important role in the human body. He (vitamin E):

is an antioxidant (vitamin E is a universal protectant orom cell membranes from oxidative damage),
controls reproductive function,
improves blood circulation,
and much more.

Vitamin E is a powerful antioxidant that can resist the destruction of body cells.

ATTENTION THIS IS IMPORTANT!!!

At the end of the 20th century, when vitamin E was positioned in products mass media as a powerful antioxidant that reduces the risk of various diseases, many residents Western countries started taking medications (or nutritional supplements) with high content tocopherols. Subsequent studies have shown that regular use of such supplements is associated with increased mortality. In 2012, Japanese researchers stated that excess vitamin D leads to osteoporosis. Positive effect Vitamin E supplementation has only been proven to address tocopherol deficiency.

For women

Vitamin popular among women:

relieves premenstrual syndrome,
prevents skin cell aging,
helps the absorption of vitamin A,
together with vitamin C has an anti-cancer effect,
normalizes hormonal levels,
prevents the appearance of pigmentation in old age,
helps with breast disease (it is also sometimes recommended to be taken for preventive purposes against diseases of the mammary glands).

During menopause, thanks to vitamin E, women compensate for the lack of estrogen; in women of retirement age, tocopherol maintains normal sex life, provides sexual desire.

In general, the establishment of the “vitamin E-reproduction” connection became the discovery of vitamin E! This happened at the beginning of the 20th century (1922). Two researchers (Herbert Evans and Katherine Scott Bishol) conducted a study on the effects of food on the reproductive function of rats:

on a rat diet consisting of casein, lard, milk fat, yeast and salt, the rats were infertile;
when added to 5 basic products(casein, lard, milk fat, yeast, salt) flour and fish oil- the rats were infertile;
when adding lettuce leaves and wheat germ oil to 5 basic products (casein, lard, milk fat, yeast, salt), the rats produced offspring!

From this it was concluded that factor X for reproductive function found in salad greens and some vegetable oils. Thus began the discovery of vitamin E - the vitamin of youth and beauty!!!

For skin

Tocopherol has moisturizing properties and is able to be absorbed by the skin.

It provides nutrition to the skin and has a beneficial effect on hair and nails, which is why it is so often added to various cosmetics (masks, lotions, creams, balms, shampoos).

Let's summarize the benefits

Let us summarize the above and highlight the most important functions vitamin E:

helps with tissue regeneration,
accelerates wound healing, smoothes scars,
prevents the appearance of cataracts,
normalizes blood pressure,
supports the health of muscle and nerve tissues,
strengthens the walls of blood vessels,
prevents the occurrence of anemia,
participates in the biosynthesis of proteins and blood cells,
takes part in the development of the placenta,
prevents the development of Alzheimer's disease,
delivers oxygen to tissues,
prevention of atherosclerosis,
prevents the formation of blood clots,
neutralizes the effects of chemicals,
strengthens the immune system.

Having important functions for the body, vitamin E has only preventive action and cannot reverse the processes of destruction.

Application

Vitamin E in foods

Sources of tocopherol are mainly plants. Most of this element in fresh vegetables, less in leafy vegetables, in unrefined grains, vegetable oils. Canned and frozen vegetables contain half as much vitamin.

Vitamin sources:

nuts (almonds, hazelnuts),
sprouted wheat,
seeds (sunflower, pumpkin)
vegetable oils (corn, soybean, flaxseed, hemp),
green leaves (spinach, kale, broccoli)
avocado
papaya,
olives,
cereals,
boiled eggs,
soya beans,
liver,
parsley.

It was previously assumed that the leaves of vegetables and plants contained a lot of vitamin E, but this is not entirely true. Record holders for content useful element are broccoli and spinach , but, unfortunately, these vegetables do not appear on our table so often. But there is a very good way to get vitamin E in a natural, easily digestible form from greens - green smoothies! It is in them that in most cases the basis is spinach. Recipes for green smoothies and about them wonderful properties You can read it on our website -!

Don't delude yourself that healthy vitamin found in bread and pasta, this is a misconception. Yes, unrefined grains contain a large number of there is practically no tocopherol in flour, it all remains in the bran. Therefore, to replenish the body with vitamin E, you need to exclude buns and include bran in your diet. You can also consume additional sprouted wheat.

To absorb vitamin E you need selenium and zinc, sweets and flour products on the contrary, they interfere with absorption.

Products with maximum content E (mg per 100 grams of product):

wheat germ oil - 20.3 mg
almonds - 7.4 mg,
sunflower seeds - 6.0 mg,
sunflower oil - 5.6 mg,
spinach - 1.6 mg,
kiwi - 1.1 mg
mango - 0.9 mg.

Daily vitamin intake

Vitamin E must be supplied to the body regularly; all cells and tissues of our body need it. Average daily norm tocopherol is 30 mg and the dosage depends on age, health status, and gender.

Vitamin E norm:

infants receive vitamins from their mother's milk,
children – 5-14 mg depending on age,
adult men and women 10-20 mg,
pregnant and nursing mothers require increased rate– 15-30 mg.

So, dear women: to maintain youth you need to eat 200 grams of almonds every day. And when you consider the fact that this serving of almonds will provide a double dose (preserving your eyesight and filling you with energy) - then this is truly a product for women!

Shortage

Vitamin E accumulates in adipose tissue and therefore its deficiency is not immediately recognized.

For tocopherol deficiency:

skin condition worsens,
small wrinkles appear,
hair becomes brittle and dry,
pigment spots appear,
there is a feeling of weakness, apathy, mood worsens,
problems arise with the gastrointestinal tract,
the reproductive system suffers.

For medicinal purposes, the dosage of vitamin E can be increased to meet the body's need and cover the existing deficiency.

Overdose

Practice shows that hypervitaminosis cannot exist. Developmental defects in the fetus can occur only when consuming more than 40,000 IU per day.

Also, increased doses may slightly increase blood pressure, nausea, diarrhea, and allergies are possible.

Vitamin E for face

Nowadays, when there is stress, bad ecological situation and various other negative factors fall on a person’s head, the only support for him is a properly designed nutrition program. Its composition must include all substances important for the body, without exception, one of which is vitamin E. Not every person knows what it is needed for. But its relevance does not change depending on whether someone has information about it useful qualities. Among the main properties of this compound, one can primarily highlight its immunomodulatory and antioxidant properties. In addition to these, it manifests itself in the human body and many other useful qualities.

Properties of vitamin E

Let's look at what the Vitamin E medication is, how to take it and what main functions it performs. At this point in time, everything is known about this connection. For example, it has been established that this substance, found in nature, is a mixture of 8 modifications. All of them are needed by the body to one degree or another - some have vitamin activity, and some have antioxidant properties. When checking it physical and chemical properties it was found that it does not decompose when heated to 170 degrees. It has also been proven that to prolong youth and maintain beauty, there is nothing better than vitamins, reviews of people who use them confirm this.

Beneficial qualities of vitamin E

After all, as a rule, he cannot afford to eat on time or eat properly, which is why his body often lacks the intake of these useful substances. For this reason, everyone who is affected by this negative factor, should know what the lack of such a nutritional component as food supplement"Vitamin E" Why take its dosage form? Firstly, in addition to the properties described above, this vitamin has an effect on the blood circulation system. Secondly, it protects the main blood carriers in the human body - red blood cells. Thirdly, it helps to normalize the functioning of the cardiovascular system.

Vitamin E - elixir of youth

Fifthly, it ensures blood clotting. Sixth, this compound is one of the participants in the chain of production of gonadotropins in the body, that is, it normalizes reproductive function. Of course, this is a list useful properties doesn't end. For example, to prevent skin aging processes, formation and healing of structures musculoskeletal system, and to increase muscle endurance during training, there is nothing better than Vitamin E. Why is it necessary to strictly observe its dosage?

Regimen and dosage

The point is that, in addition to positive qualities, this medicine may have side effects in the human body, if its concentration in the blood exceeds established norm. One of these manifestations may be the risk of developing malignant tumors in the lungs, the deposition of cholesterol on the walls of blood vessels, the effect on the growth and formation of the fetus during pregnancy, etc. What is the daily requirement of a substance such as vitamin E, why even vary the dose of its intake? All people are different, everyone has a different rhythm of life, physical and psychological stress, body weight, age, etc. Based on this, the intake rate is selected of this medication. For men it is 10 IU, for women - 8 IU, for teenagers - 7 IU, for children - 6 IU.