The benefits of swimming in hydrogen sulfide waters. Hydrogen sulfide water: benefits and harms: how to drink

Water with hydrogen sulfide (sulfur water) is a chemical compound, in small concentrations it is used to treat pathologies internal organs. Hydrogen sulfide is a colorless gas with a characteristic odor of rotten eggs; in elevated concentrations, it is quite dangerous for the human body and can cause death. Death occurs even with a single inhalation of high concentration gas.

However, medicine has learned to use the substance for medicinal baths, the gas can be consumed internally as a component mineral water. The extraordinary benefits and harms of the procedure are explained by the special chemical composition of hydrogen sulfide.

The role of hydrogen sulfide in the body

When hydrogen sulfide is present in the body, this is an absolute norm, since it is a natural antispasmodic that perfectly relaxes the walls of blood vessels and smooth muscles. Gas has a positive effect on work nervous system, increases memory.

Sulfur water prevents the occurrence and complications of diseases of the cardiovascular system, dilates capillaries, small blood vessels, helps improve intracellular metabolism, and has powerful anti-inflammatory properties. Drinking sulfur water is especially useful for men; it is distinguished by its ability to increase potency.

When available severe violations the work of the heart muscle, for example, during myocardial infarction, there is a deficiency of hydrogen sulfide, which threatens necrosis, slowing of blood circulation in the vessels, and intracellular oxidation.

An increased level of the substance in the body is harmful to humans, endogenous hydrogen sulfide contributes to:

emergence diabetes mellitus first type;
inhibition of pancreatic cells;
inhibits insulin production.

The gas can be used both for treatment and recovery, strengthening immune defense, and preventing a number of unpleasant diseases. Hydrogen sulfide water can be used for balneotherapy, baths are indicated for ailments in the fields of medicine: gynecology, dermatology, orthopedics, andrology, rheumatology, endocrinology, neurology, cardiology, gastroenterology.

It is allowed to use hydrogen sulfide with other chemical elements, thus it is possible to find individual approach to absolutely any patient.

Contraindications for hydrotherapy with sulfur, methods

If sulfur water is used for treatment, its benefits are priceless; for example, hydrogen sulfide baths have proven themselves well. They are indicated for all kinds of chronic diseases, but are strictly contraindicated for acute phase pathological conditions.

It is also better to avoid procedures with sulfurous water after surgery, in case of impaired cerebral circulation, hyperthyroidism, inflammatory disorder kidney filtration.

There are also time restrictions hydrogen sulfide baths, we are talking about elevated body temperature, acute infectious diseases and purulent lesions skin. Baths with hydrogen sulfide are prohibited for cancer, severe blood diseases, liver and kidney diseases.

The course of treatment is prescribed to each patient individually, it depends on:

diagnosis;
the ultimate goal of therapy.

It is important for patients to carefully follow all doctor’s recommendations. Typically, two treatment methods are used in practice: step-by-step and stationary therapy; the fundamental difference lies in the variable or constant concentration of sulfur water.

The stationary method provides for equal dosages of the substance for each procedure; when using a stepwise method, the amount of hydrogen sulfide is gradually increased during the course of treatment.

The benefits and harms of hydrogen sulfide baths are described above, some are necessary for general immersion, while others involve exposure exclusively to certain parts of the body. The average duration of treatment is from 10 to 12 procedures. Balneotherapy is not prescribed every day; it is important to take short breaks, at least a day. People are recommended to take baths according to this scheme: 1 or 2 days of treatment, and after 1 or 2 days of rest.

have a good calming effect on the entire body;
improve psycho-emotional background and physical condition;
relieve stress and tension.

Additionally, after therapy, it is possible to achieve an analgesic effect, increased microcirculation in the vessels, and blood flow to the internal organs and limbs. As a result, tissue regeneration improves and they recover much faster.

Another thing that hydrogen sulfide baths are useful for is improving the functioning of the sebaceous glands, reducing sweating, and sebum production. Often patients get rid of atherosclerotic plaques.

While taking a bath, a person experiences redness of the skin, this reaction of the body is considered normal, it is caused by a powerful blood flow to the capillaries and small vessels. After taking a bath longer than the recommended time, the patient will notice that his skin has turned blue. After a bath, your body temperature rises a couple of degrees.

You need to know that an excess of hydrogen sulfide is dangerous to health; spasms may occur coronary vessels when the arteries supplying the heart are affected.

How to take orally

Drinking water saturated with hydrogen sulfide should be consumed exclusively under the supervision of a physician. Treatment is carried out in sanatoriums, hospitals or dispensaries where there are hydrogen sulfide sources.

Water is indicated for chronic organ diseases digestive tract: bile stagnation, biliary dyskinesia, can become an antidote for salt poisoning heavy metals.

Sulfur water is well tolerated by the human body; it can be drunk even by children with reduced immunity or chronic allergic reactions. The source of sulfur water liquid is deep underground; surface water contains little substance. There is a lot of hydrogen sulfide in regions where there is a sufficient amount of iron and sulfur in the soil.

The most famous sources of sulfur water are:

The permissible amount of the substance that is allowed to be consumed during the day is 50 mg/l. Exceeding the recommended dose will cause serious poisoning of the body; on average, consume from 10 to 30 mg/l.

It should be noted that the attitude towards hydrogen water is ambiguous, this is due to high probability adverse reactions the body even if the dosage of the substance prescribed by the doctor is slightly exceeded. An excess of sulfuric water can aggravate the course of diseases and cause even more serious complications.

However, with a reasonable approach, treatment with hydrogen sulfide will be an ideal way to get rid of chronic diseases of internal organs, restore the body’s immune defense, and normalize the functioning of the musculoskeletal system and psychological state.

Source http://polzovred.ru/zdorovie/cernaya-voda-polza.html

Various physiotherapeutic procedures, including electrotherapy, water therapy and light therapy, are becoming increasingly popular. Without drug intervention, they can cure or prevent many diseases. Therefore, it is not surprising that many are interested in the harm and benefits of hydrogen sulfide (sulfide) water. This unique chemical composition and physical properties The product has been known to medicine for a long time. True, debates about its effectiveness and safety continue today. According to most physiotherapists, a properly conducted and clearly planned course of hydrogen sulfide baths or drinking water internally will provide a clear therapeutic effect.

What is hydrogen sulfide water?

Hydrogen sulfide water gets its name from the main elements that make up its composition. She shouldn't have grey colour, as some people think, but it can be easily distinguished by its special “soapy” texture and characteristic smell rotten eggs. Hydrogen sulfide was known to mankind many centuries ago. But they began to use it for therapeutic purposes not so long ago.

Many people know from chemistry lessons that hydrogen sulfide is a very poisonous gas. But for medical purposes it is used in low concentrations, which is why it medicinal properties and guarantees safety. In addition to hydrogen sulfide itself, high-quality water should include the following elements and compounds:

Interesting fact
Objects that are exposed to hydrogen sulfide for a long time become black. According to scientists, the Black Sea, rich in hydrogen sulfide deposits, got its name precisely for this reason.

bicarbonate;
hydrosulfides;
calcium ions.

Hydrogen sulfide does have a distinct unpleasant odor. But practice shows that addiction to it develops quite quickly. The specific aroma ceases to irritate after several procedures.

The benefits of baths with hydrogen sulfide water

The pronounced therapeutic effect of hydrogen sulfide baths is due to the fact that the healing component penetrates through the human respiratory tract and his skin. Three factors act simultaneously on the body:

Special water temperature.
Set of chemical elements.
The pressure created by the liquid.

During the procedure, hydrogen sulfide penetrates the tissues, enters the blood and circulates throughout the body. The composition oxidizes, saturates cells with microelements and is excreted from the body.

A course of hydrotherapy with hydrogen sulfide has a wide range of benefits positive action on the body:

The walls of blood vessels strengthen and become more elastic. This provokes a decrease in high blood pressure in people suffering from hypertension.
Metabolic processes are accelerated, as a result of which tissues are better saturated with useful components and quickly get rid of decay products and toxins.

Advice
Despite the fact that hydrogen sulfide springs are not uncommon and can be found everywhere, only equipped ones should be used for medicinal purposes. Most of these are in Russia, for example, in the vicinity of Sochi.

Hydrogen sulfide acts as an irritant to nerve endings, which has a positive effect on the state of the central and peripheral nervous system.
Warm water opens the pores of the skin, hydrogen sulfide stimulates the sebaceous glands. The skin is cleansed and its condition noticeably improves.
Hydrogen sulfide baths stimulate liver cleansing. True, if problems are noted in the work of this organ, increased care should be taken during the healing process.
Healing baths are prescribed for problems with the musculoskeletal system. They have proven themselves to be the best in treating inflammatory processes in women.
Baths from such water can be prescribed in combination with other actions aimed at treating diabetes mellitus and diseases of the digestive system.
Due to the fact that hydrogen sulfide normalizes metabolic processes, it can be used as one of the means of normalizing weight in obesity.

Hydrogen sulfide baths are used for both treatment and prevention for healthy people.

In any case, a physiotherapist should prescribe a course based on the condition of the body. After just a few sessions, you will notice an improvement in the condition of your skin and joint function. The body will be cleansed, which will have a positive effect on the general condition.

Harm from hydrogen sulfide baths

Any physiotherapeutic procedure can be harmful if not carried out according to the rules. The concentration of the solution, the duration and number of sessions, and their frequency are prescribed exclusively by the doctor. The therapy also has a number of contraindications:

Sessions are accompanied by increased stress on the heart. They should not be visited after recently suffered a heart attack, in the presence of serious heart disease.
Hot water in combination with hydrogen sulfide can provoke the growth of tumors. So if there are neoplasms of any nature, baths are prohibited.
Procedures can worsen the condition during the period of exacerbation of systemic diseases of the liver, intestines, and stomach.
Hydrogen sulfide baths are an energy-consuming procedure. They cannot be taken after physical activity or if symptoms are present chronic fatigue.
Absolute contraindications to physiotherapy are the active phase of tuberculosis, any kidney pathologies, severe forms of hyperthyroidism, hypotension.

In addition, hydrogen sulfide is perceived differently by people, including causing allergies. Therefore, even before the start of the sessions, you need to make sure that there is no negative reaction organism on the components of sulfide water.

Is it possible to drink hydrogen sulfide water?

Until recently, it was believed that drinking hydrogen sulfide water was prohibited. However, the concentrations at which sulfide water gives healing effect. The solution with the lowest concentration of hydrogen sulfide (10-40 mg/l) is suitable for drinking. This drink reduces the secretion of gastric juice and has a mild laxative and choleretic effect. At the same time, the solution also works as an antioxidant, helping to cleanse the body.

Sulfide water as a drink shows its effectiveness even in cases of severe liver damage and poisoning with heavy metal salts. Sometimes the solution is used as a diuretic.

Only a doctor can prescribe the use of such water. Treatment is carried out strictly under the supervision of a specialist; dosages cannot be exceeded. There are quite a few contraindications to the use of the solution, which is why self-medication sometimes leads to unpleasant consequences.

It should be understood that hydrogen sulfide water, like any medicine, can manifest itself differently in each specific case. Therefore, you need to carefully monitor your condition during the physical procedure and after it.

Source http://polzateevo.ru/vsyakoe/serovodorodnaya-voda.html

Our modern world has a lot of methods for treating various diseases, which include traditional medicine, physiotherapy and medication. However, the best approach to solving any health problem is comprehensive. With its help, it is easy to achieve excellent results and consolidate them for a long time.

Balneotherapy is recommended by many specialists. By including it in the main course of therapy, the patient receives additional effects on the body of many beneficial substances that mineral waters are saturated with. Hydrogen sulfide or sulfide baths are considered the most healing of them.

If you have the desire and opportunity, be sure to visit the Matsesta hydropathic clinic in Sochi. It is famous for its rich deposits of hydrogen sulfide. Local hydrogen sulfide springs and hydrogen sulfide mud will give you an unforgettable feeling of comfort and lightness throughout the body after completing a healing course.

At the same time, the benefits of hydrogen sulfide baths at home will be no less than if you were treated at a resort. Also today, many salons include healing hydrogen sulfide baths in their range of services - a natural source of youth, beauty and health.

However, indications and contraindications for hydrogen sulfide baths, despite all of them positive properties, are available in the same way as for other medical procedures.

The benefits of hydrogen sulfide water

Hydrogen sulfide in water is a natural antioxidant that is capable of rapid recovery all organs and systems. Penetrating through the skin, ions, microelements and other nutritional compounds in its composition actively saturate every cell inside the body. Therefore, the benefits of hydrogen sulfide baths are invaluable.

Besides therapeutic effects Hydrogen sulfide water is successfully used for cosmetic purposes. It perfectly smooths out fine wrinkles on the face, gives the skin elasticity, eliminates allergic and inflammatory reactions and gives healthy looking generally.

You can also drink hydrogen sulfide water, but it is recommended to do this only under the supervision of a doctor. Otherwise, you risk harming your body. If you suffer from bile stagnation, chronic constipation, or work in a hazardous industry that requires regular cleansing of the body from accumulated heavy metals, drinking medicinal water will be very useful.

Indications for treatment

Baths with sulfide water, due to the presence of a rich set of microelements and other useful components, have a beneficial effect in the treatment of the following pathologies:

Gynecology: inflammation of various localizations, leading to the absence of the desired pregnancy in women; obstruction of the fallopian tubes.
Urology: abnormalities in the functioning of the genitourinary organs.
Skin: eczema, psoriasis, dermatitis, neurodermatitis.
Neurology: painful conditions after injuries, radiculitis, diseases of the nervous system, neuralgia.
Heart and blood vessels: circulatory disorders, hypertensive crises, diseases of the heart muscle and blood vessels.
Endocrinology: diabetes mellitus, thyroid problems.
Musculoskeletal system: osteochondrosis, arthrosis, arthritis, ankylosing spondylitis.

Contraindications for sulfide baths

As you already know, treatment with hydrogen sulfide baths has a number of contraindications. They are prescribed only after a medical examination and certain tests. Sometimes a person may not even think about the presence of a particular disease, so examination is the first thing, since the expected benefits and harms from a hydrogen sulfide bath can ultimately overlap each other.

Sulfide acid baths should not be taken under the following conditions:

pathologies of the kidneys, liver;
pulmonary tuberculosis;
heart disease;
diseases gastrointestinal tract;
cancers;
various types of bleeding;
low blood pressure;
high temperature;
diseases of an inflammatory and viral nature;
hemorrhoids;
III degree of diabetes mellitus;
vein diseases;
during pregnancy and lactation;
skin rashes of fungal etiology.

Remember that you should not make hasty independent decisions about undergoing a particular treatment procedure. Not always what turned out to be useful for your friend, neighbor or close relative will also be suitable for you without negative health consequences. And advertisements of newfangled salons, full of calls to improve your health with the help of the latest new product, are always silent about contraindications to hydrogen sulfide baths, as well as to any other procedure. Take such information as nothing more than a call for thought, and not as a competent solution to the problem. Please contact a specialist only for an appointment. And only after completing the prescribed course, start taking it.

Source http://vannayaa.ru/lecheniya/serovodorodnye-vanny.html

Various physical treatments, including hydrotherapy, electrotherapy, or light therapy, are becoming more common. Without the intervention of drugs, they make it possible to treat or prevent many diseases. Therefore, it is clear that many people are interested in the benefits and harms, whether hydrogen sulfide water can be drunk. Such unique composition has been known in medicine for a long time. But debate about the medicinal properties and safety still continues. Many doctors express the opinion that a properly executed and planned course of baths using hydrogen sulfide, as well as drinking such water, provides a positive treatment effect.

What is hydrogen sulfide water characterized by?

It got its name from the main components in the composition. Its color should not be gray, as many people believe, but it can be quickly distinguished by its special soapy texture and the peculiar smell of rotten eggs. Hydrogen sulfide has been known to humans for a long time, but it has only recently begun to be used for medicinal purposes.

From the subject of chemistry, people know that hydrogen sulfide is a poisonous gas, but in medicine it is used in small concentrations. This gives it medicinal properties and ensures safety. In addition to hydrogen sulfide, magnesium and sodium chloride, calcium ions, bicarbonate. Interesting fact is that objects exposed to hydrogen sulfide turn black over time. Scientists claim that the Black Sea received its name from the occurrence of a large amount of this substance in it.

Hydrogen sulfide actually has a nasty smell, but in practice you can quickly get used to it. After several treatment procedures, the peculiar smell is no longer annoying.

The benefits of hydrogen sulfide baths

Effective therapy from baths with hydrogen sulfide ensures that the healing substance passes into the skin and respiratory tract. The following factors affect a person at this time:

Fluid pressure.
Set of chemical components.
Special temperature regime.

During the procedure, hydrogen sulfide enters human tissues, into the blood, and circulates throughout the body. The substance is oxidized, the cells receive the necessary microelements, then the substance leaves the body through the excretory system.

The course of treatment with hydrogen sulfide in water has different positive impacts per person:

Vessels are strengthened and their elasticity increases. As a result, it decreases arterial pressure for hypertension.
The speed of metabolic processes increases, as a result, tissues are saturated faster useful elements and quickly remove decay products and toxic substances.
Hydrogen sulfide irritates nerve endings, which has a positive effect on the peripheral and central nervous system.
Warm water affects the opening of skin pores, and hydrogen sulfide stimulates the functioning of the sebaceous glands. As a result, the skin is cleansed and its condition improves.
Baths with hydrogen sulfide help cleanse the liver. But if there are problems in the liver, you need to be careful when carrying out treatment procedures.
Doctors prescribe therapeutic baths for diseases of the musculoskeletal system. Such baths have shown their best performance during the treatment of female diseases.
The appointment of baths with hydrogen sulfide occurs in conjunction with other procedures that promote the treatment of diabetes mellitus and the digestive organs.
Due to the normalization of hydrogen sulfide exchange processes, it is used as a means to normalize weight and treat obesity.

Hydrogen sulfide baths are used as therapeutic procedures and for preventive purposes for healthy people. At the same time, only a physiotherapist should prescribe such procedures, based on the condition of the body. Improvement in the condition of the skin appears after several sessions, and the functioning of the joints also improves. After cleansing the body, the general condition improves.

Why are hydrogen sulfide baths harmful?

All physical procedures can become harmful if performed incorrectly. The concentration of the solution, duration and number of sessions should be prescribed only medical worker. In addition, there are several contraindications to the treatment:

Such procedures increase the load on the heart muscle; procedures do not need to be attended after a heart attack or with heart disease.
Hot water together with hydrogen sulfide can cause tumor growth. Therefore, if neoplasms occur, such baths are contraindicated.
Hydrogen sulfide procedures worsen the condition during exacerbation of diseases of the liver, stomach and intestines.
Such baths take a lot of energy from a person. They are not recommended to be taken after heavy exercise or if you are very tired.
Contraindications to physiotherapy are tuberculosis, kidney disease, hypotension, hyperthyroidism.

In addition, people perceive a substance such as hydrogen sulfide differently. It can cause allergies, so before the session you need to make sure that there is no negative reaction to the elements of hydrogen sulfide water.

Hydrogen sulfide water - is it safe to drink?

Not so long ago, doctors believed that you should not drink such water. But today concentrations have been established to create a therapeutic effect with sulfide water. As drinking water, you can use a solution with a very low concentration of hydrogen sulfide, no more than 40 milligrams per liter. This solution reduces the production of gastric juice and acts as a choleretic and laxative. The solution acts as an antioxidant and cleanses the body of harmful elements.

Hydrogen sulfide water shows high efficiency as a drink, even with serious liver damage and heavy metal toxicity. A solution of such water is sometimes used for diuretic action. The use of hydrogen sulfide water should only be prescribed by a doctor. Treatment procedures are carried out under the supervision of a physician; changing the dosage is prohibited.

There are many contraindications to the use of this solution. Therefore, self-medication often leads to negative consequences. You need to know that water with hydrogen sulfide, like many medicines, can behave differently in certain cases. Therefore, it is necessary to carefully monitor your condition during the entire physiotherapeutic procedure, as well as after its completion.

Source http://voday.ru/vidy-vody/pitevaya-voda/serovodorodnaya-voda.html

Sulfide (hydrogen sulfide) mineral waters – natural waters of various mineralization and ionic composition, containing over 10 mg/l of total hydrogen sulfide. Depending on the concentration of hydrogen sulfide, waters of weak hydrogen sulfide (10 – 50 mg/l), medium concentration (50 – 100 mg/l), strong (100 – 250 mg/l) and very strong (over 250 mg/l) are distinguished.

History of the use of sulfide waters in medicine: legends and traditions

Sulfide (hydrogen sulfide) waters attracted the attention of mankind much earlier than any other mineral waters. This was facilitated, on the one hand, by the specific smell of these waters, on the other hand, by the magical effect that was attributed to native sulfur and its compounds as a remedy for many diseases. Sulfuric waters flowed in the baths of Nero's Golden Palace. The Greek name for sulfur is theion- divine - which is still preserved as component in the names of chemical thio compounds. This is a spirit, an unburning fire, a fiery principle; one can say that they sang “hymns of divine love - Ton theion hymnon hoi erotes” to it. Sulfur acts as a kind of conductor of the power of nature human society. Sulfur is one of the philosophical elements - the so-called “philosophical sulfur” - and world principles, the energy and soul of nature, a kind of “nuncio” of the sun on Earth, aimed at solving the most important problems. Apparently, it was no coincidence that Sodom and Gomorrah were destroyed by brimstone and fire. At the same time, sulfur, its ability to burn and its unpleasant odor were associated with Satan and hell. “Facilis descensus Averni - The easy way through Averni”, i.e. the path to the underworld - Lake Averni with sulfur waters near the city of Cuma in Campania (Italy) was considered the threshold of the underworld.

“All along the western shore of the bay, from Naples to Qom, sulfur was found in one form or another. Attilius knew this. Sulfur in the form of green translucent blocks was extracted from mines in the Leucogea Hills, two miles north of the main conduit of the aqueduct. There were many hot sulfur springs around the city of Bayi: patients came to them from all over the empire. There was also a lake called Posidian - it was named after some Claudian freedman - so hot that you could cook meat in it. Even the coastal waters of Bahia were sometimes filled with hot sulfur, and the sick climbed into the shallow waters in the hope of finding healing. Apparently, somewhere in this smoldering land - the land where the Sibyl's cave was located and the flaming holes leading straight to the underworld - somewhere here sulfur mixed with the waters of Augusta. (Augusta is the main source of the aqueduct that supplied water to seven coastal cities from Naples to Pompeii).”

From the novel Pompeii by Robert Harris.

Deposits of sulfur waters gave birth to legends; in them we also see the duality of understanding of sulfur, and perhaps of human nature. For some peoples it was a gift from the gods, for others it was the breath of the devil.

The ancient Romans believed that healing water in the very center of Tuscany emerged from the depths of the earth at the command of the god Saturn. One day, the god Saturn got tired of human wars and strife. He got angry and threw lightning at them. But he did not want to incinerate them, but only to calm them down. Lightning struck the earth's surface, and a spring began to flow, the waters of which had a strange smell - it smelled of hydrogen sulfide, and it made everyone who was nearby peaceful, calm and friendly. Archaeological research indicates that the healing sulfur waters in Italy, in the center of Tuscany, were known to the Etruscans, and then to the Romans. In ancient times, such waters were called “intoxicating.” Ancient legend confirmed modern research Research Center for Balneology and Rehabilitation, Sochi. The use of iodine-bromine and hydrogen sulfide baths has a general sedative and vegetostabilizing effect in patients with neurasthenia, however, a more significant change in the psycho-emotional status occurs under the influence hydrogen sulfide balneotherapy.

The Hungarian legend says that in the town the devil plowed Mount Sarshomieu, and in the wake of his plow, foul-smelling water broke to the surface. In fact, the healing effect of Harkani water was discovered in 1823 under almost the same circumstances. The worker was digging a hole, which was filled hot water. After spending the whole day in this water, he was surprised to find that his joint pain, which had tormented him for a long time, had gone away.

Diseases of the musculoskeletal system are the main profile of all resorts built on sulfide water sources. Sulfur baths of springs (lat. whitish waters) now in the Italian province of Lazio near Rome, appointed in the 1st century. BC. physician Anthony Muse to his august patient Augustus Octavian for muscle pain. “...enveloping me, the wonderful warmth of the mysterious water plays, which has been flowing from unknown kitchens of the earth for a thousand years and continuously flows into my bath with a weak current,” wrote G. Hesse about the sulfur springs of Swiss Baden, where he treated sciatica. It should be noted that it was very successful. “Besides the real improvement, I brought something else very valuable from Baden; I stopped pursuing my sciatica too mercilessly.” This remark of the great writer, who treated sciatica in Switzerland, once again confirms the conclusion of scientists from Sochi: under the influence of hydrogen sulfide balneotherapy, a significant change in psycho-emotional status occurs.

Sulfide waters have been used for skin diseases since ancient times. The effect, which is visible after several procedures, could not go unnoticed. There are many sulfide springs in England, the most famous of which is Bath. "Aquae Sulis" - the Romans called it. Water in the era of the Celts who inhabited Ancient England, as well as in more late times, was considered a source of healing power. The resort was founded by a descendant of the sons of the legendary Troy, Bladud (8th century BC). This is evidenced by the “Historia Regum Britanniae” of G. Monmouth, recorded in 1136. The English legend tells of the healing of a prince stricken with leprosy, who was expelled from the palace. Apparently, we are talking about psoriasis: ancient healers often called it leprosy. The young man began to graze pigs on the edge of the forest near the swamp. After a while, he noticed that those of them who often liked to soak in warm water mixed with mud, their skin became clean and pink. The young man also began to bathe in the warm, sharp-smelling waters and was healed. He returned and became the king known in British history as Bladud, then reigned for twenty years. He founded the city of Caer Badus, which is now called Bath, and installed hot baths in it for the healing of the sick.

Another English resort, Harrowgate in North Yorkshire, is famous for its 88 springs. The source of sulfide waters “Stinking Well - a fetid spring”, known for its beneficial effect on the skin, has been used as a raw material for production since the 19th century. cosmetic soap. Another Harrowgate source of carbonated ferruginous waters, “Tuewhit well,” named after the pagan god of war, gave the name to the whole industry. In 1596, the court physician of Queen Elizabeth I, T. Bright, confirmed the similarity not only in taste, but also in chemical composition with the waters of the Belgian resort of Spa, the waters of which were brought to Northern England in jugs. T. Bright suggested using the word “spaw” to denote waters suitable for drinking treatment. Thus, in the 16th century, the word “spa” entered the English language as a designation for a place where people are treated with healing waters.

When drinking, sulfide waters have a laxative effect, which also cannot be ignored. That is why they have been considered the most healing since ancient times. They tried to reduce the smell of hydrogen sulfide inherent in these waters by mixing the spring waters with licorice infusion, as was done in North Yorkshire. Dr. Short, in his book “Mineral Waters of Yorkshire,” published in 1700, calls the sulfur waters of Darlington and Askern the most disgusting in taste and aroma and recommends adding a little soda to them. Sometimes tea was brewed in these waters for the sole purpose of slightly reducing the specific taste and smell of these miraculous waters.

The first Russian sources of sulfide waters were discovered during the time of Peter I. A lot of sulfur was required to produce the “spirit of war” - gunpowder. In 1703, not far from Samara, in places where sulfur springs emerged, three factories were built, next to them the Sergievsk fortress was built from an oak forest, named in honor of St. Sergius of Radonezh. The factory population enjoyed healing properties sulfur waters - got rid of various skin diseases. The facts of healing reached the ears of Peter I. In 1717, he sent doctor of medicine Gottlieb Schober to Sergievsk with orders to explore and describe the local mineral springs. Dr. G. Schober, having made chemical analysis water, revealed the presence of free hydrogen sulfide in it, “... which can pass into the sweat wells of the skin and to health human body suitable." But only in 1833 on the map Russian Empire Sergievsky waters appeared. In the summer of 1848, the famous Slavophile, critic, poet and publicist I.S. vacationed here. Aksakov, son of the wonderful writer S.T. Aksakova. In his letters he wrote about miraculous power sulfur springs: “...Sulfur waters in many cases work wonders, especially in relation to rheumatism. I myself have seen legless people who began to walk, paralyzed, who are now dancing, covered with scrofulous measles and a cap on their heads, which have now peeled off like an egg and have become almost handsome; however, most of them came in the second year or took more than sixty baths..."

Sources of sulfide waters form lakes of unusual, often opalescent colors, from whitish-bluish-greenish like “Acque Albule” (lat. whitish waters), to blue, the color of which is used to name one of the most famous sanatoriums in Ukraine – “Sinyak”. The main attraction of Sergievsky Mineral Waters is Sulfur Lake. The area of the water surface is about a hectare, the depth does not exceed 3 meters. Its water has an unusual turquoise color with various shades. In 1704, Pyotr Alekseevich ordered the oak fortifications of Sergievsk to be dismantled and floated with water onto the Terek River in order to build a city in the Caucasus. Perhaps, remembering the old grievance, the old-timers argued that compared to Sulfur Lake, the famous Proval in Pyatigorsk was a mug of water with a solution of vitriol. The “stone mug” of Lake Proval is funnel-shaped with a diameter of 15 m and a height of 41 m; a quarter (11 m) is filled with hot, up to 42 °C, turquoise sulfide water.

In Russia, some of the most famous sources of sulfide waters are “Matsesta” in Sochi, which means “fire water” in Ubykh, and “Utly su” in Bakirovo, which also means “fire water” in Tatar. It is possible that sulfur waters were called this way from time immemorial not only due to the redness of the skin from the action of the waters, but also due to the magical fire that ancient philosophers endowed sulfur with. IN ancient greek mythology It is mentioned that the sorceress Medea treated the father of the leader of the Argonauts with sulfur, fire and water.

Sulfide (hydrogen sulfide) mineral waters: mechanism of therapeutic action in balneotherapy

Sulfide (hydrogen sulfide) mineral waters– natural waters of various mineralization and ionic composition, containing more than 10 mg/l of total hydrogen sulfide. Depending on the concentration of hydrogen sulfide, waters of weak hydrogen sulfide (10-50 mg/l), medium concentration (50-100 mg/l), strong (100-250 mg/l) and very strong (over 250 mg/l) are distinguished. Sulfide waters are the most active method of balneotherapy. IN

Russia is best known for the strong sulfide waters of the Matsestinskoe deposit (Sochi resort). The effect of exposure to this type of water (manifested at a hydrogen sulfide content of 70 mg/l) is often called the Matsesta reaction in the literature. The Matsestinsky effect of exposure is manifested directly by the reaction of redness of the skin, which is based on the expansion of blood vessels, acceleration of blood circulation, and an increase in the number of functioning capillaries. In parts of the body that come into contact with hydrogen sulfide water, a feeling of tide and warmth occurs, as well as a slight burning sensation.

Therapeutic effect of sulfide waters is mainly due to the free hydrogen sulfide present in water, which has active chemical properties. In the mechanism of the therapeutic effect of sulfide waters, a large role is given to hormonal changes, changes in the function of the sympathetic-adrenal system, and the state of immunological reactivity. Hydrogen sulfide penetrates from water into the body through the skin, mucous membranes, and respiratory tract. The duration of circulation of hydrogen sulfide in the blood is very short; the gas is very quickly oxidized in the liver and excreted from the body.

When exposed to hydrogen sulfide on the skin, irritation of nerve endings occurs, the amount and activity of histamine, acetylcholine and other substances in it changes. This causes dilation of small vessels and, as a result, intense redness of the skin, improved blood circulation in the skin and underlying tissues: articular capsules, cartilage, internal organs.

Hydrogen sulfide increases the content of sulfhydryl and disulfite groups and activates glutadione, which activates enzyme systems, increases energy resource cells and tissues, enhances regenerative processes, normalizes the processes of excitation and inhibition in the central nervous system. Direct inclusion of hydrogen sulfide and its compounds in bio chemical reactions, occurring in tissues, determines the influence of sulfide waters on the state of metabolic processes, the activity of sulfhydryl groups, which are an integral part of many enzymes.

As a result of the action of sulfide waters, blood pressure normalizes, blood flow speed increases, heart rate slows down somewhat, blood supply and innervation of organs and tissues improves, various types of metabolic processes change, oxygen consumption increases, and pulmonary ventilation increases. Hydrogen sulfide baths also affect the rhythm of heart contractions, help relieve the heart, and lengthen periods of its rest. “In Matsestinskaya water, the heart is on sick leave, or rather on sanatorium mode. It works less, rests more and receives enhanced nutrition” (N.S. Pravdin, 1925).

Under the influence of sulfide waters in the central nervous system, the processes of inhibition begin to clearly prevail over the processes of excitation. This explains slight drowsiness while taking sulfide baths. Free hydrogen sulfide and hydrosulfide ions provide a corrective effect on many pathogenetic mechanisms for neuroses, which is manifested by a decrease in anxiety, improved mood, and smoothing of autonomic dysfunction.

Sulfide balneotherapy is used in the form of general baths, half-baths, two and four-chamber baths, irrigation of the head, face, gums, inhalations of sprayed sulfide water, gynecological irrigations, rising soul. A technique has been developed for periodontal irrigation with hydrogen sulfide water in complex treatment chronic generalized periodontitis.

In 1992, the Ministry of Health developed and approved in accordance with the established procedure a method of treating post-burn hypertrophic and keloid scars using Matsesta hydrogen sulfide irrigations. When exposed to a directed flow of Matsesta hydrogen sulfide water under a certain pressure, three factors act on the organs: chemical composition, temperature, osmotic pressure, which have a stimulating effect on blood circulation and help improve tissue nutrition through the activation of metabolic processes. The technique is a means pathogenetic therapy, aimed at normalizing impaired functions of the nervous system, significantly improving blood circulation and local metabolism in the affected areas of the skin.

Sulfide (hydrogen sulfide) mineral waters: mechanism of therapeutic action during drinking treatment

Low sulfide waters are used for drinking treatment with a content of free hydrogen sulfide and thiosulfides of 10-40 mg/l. Sulfide waters reduce gastric secretion and have a laxative and choleretic effect. Such waters tend to act as antioxidants against liver damage and are effective against chronic occupational poisoning with heavy metals. Hydrogen sulfide ion forms an insoluble complex with heavy metal ions (lead, mercury, cadmium, cobalt, nickel, copper, tin, zinc), and salts of these metals can significantly weaken their toxic effect, which helps remove them from the body. Sulfide mineral waters have diuretic and choleretic effects. Their therapeutic effect is due to the presence of not only sulfides and free sulfur, but also thiosulfates, which are important in correcting the immune status.

Sulfide waters are widely used in the treatment of various diseases in children. They are well tolerated by children and adolescents aged 7 to 17 years. Waters have positive changes in functional state cardiovascular system, have a beneficial effect on general and immunological reactivity and improve the general condition of sick children.

Despite the broad indications for use, specific contraindications to their use should be kept in mind.

Indications for the use of sulfide waters

The property of sulfide waters to expand both large and small blood vessels is used to treat patients with hypertension stages I and II-A, obliterating endarteritis, atherosclerosis of the vessels of the heart, brain and peripheral vessels limbs. Matsesta balneotherapy is used for myocardial dystrophies, heart defects, sclerotic changes in the heart muscle.

Contraindications are diseases with circulatory failure stage II, with prognostically unfavorable disorders heart rate and conductivity.

Indicated for the treatment of polyarthritis of various origins with chronic or subacute course, post-traumatic arthritis, chronic spondyloarthritis, spinal osteochondrosis, and ankylosing spondylitis. Recently, the indications have been expanded to include patients suffering from rheumatoid arthritis with low activity of the inflammatory process without damage to internal organs.

At the Research Center for Balneology and Rehabilitation (Sochi), differentiated regimes of hydrogen sulfide balneotherapy have been developed in the treatment of patients with deforming osteoarthritis and rheumatoid arthritis with concomitant coronary heart disease.

Contraindications include cases of rheumatoid arthritis with high activity of the inflammatory process, arthritis of tuberculous etiology and chronic osteomyelitis in the presence of copious discharge and large sequestration, as well as irreversible changes in the joints and spine that interfere with self-care and movement.

Consequences of traumatic injuries to the spinal cord and its membranes, residual effects brain injuries, encephalopathy due to various intoxications, meningoencephalitis beyond the acute stage.

Recently, indications for the treatment of atherosclerosis of cerebral vessels without a tendency to cerebrovascular accidents and frequent vascular crises, rheumatic, brucellosis and post-influenza encephalitis and meningoencephalitis have been expanded.

Neuralgia, neuritis, polyradiculitis, plexitis of traumatic and infectious origin, vertebrogenic diseases peripheral nervous system, as well as other diseases of the peripheral nervous system without exacerbation.

The best results have been achieved in the treatment of patients with chronic eczema in all its forms, as well as occupational and seborrheic eczema. With psoriasis, it is necessary to take into account the seasonality of the disease: “summer” forms should be treated in winter, and “winter” forms - in summer. Indicated for the treatment of all itchy dermatoses (neurodermatitis, prurigo, chronic urticaria, itchy skin etc.), congenital dermatoses with symptoms of hyperkeratosis (ichthyosis, keratoderma), scleroderma.

Chronic nonspecific diseases female genitalia in remission, infertility tubal origin, especially (sulfide waters are indicated for unchanged ovarian function, in the presence of hypoestrogenism). Violation menstrual function(Due to changes in the ovaries and uterus after an inflammatory process).

Sulfide waters enhance functional activity thyroid gland. Under the influence of hydrogen sulfide, basal metabolism also increases.

Balneotherapy with sulfide (hydrogen sulfide) waters is indicated for diseases of the thyroid gland with reduced function, impaired fat metabolism, and diabetes.

In case of increased thyroid function (hyperthyroidism), treatment with strong sulfide waters (such as Matsesta) is contraindicated.

Contraindications for balneotherapy with sulfide waters

Except general contraindications for hydrotherapy, sulfide therapy is contraindicated in patients with bronchial asthma, with advanced atherosclerosis of the vessels of the heart and brain, after repeated myocardial infarction, in patients with a recurrent form of myocardial infarction, as well as complicated acute period severe course ( cardiogenic shock, severe cardiac arrhythmias), aneurysm, patients with circulatory insufficiency exceeding degree I, patients with severe frequent attacks of angina pectoris, peptic ulcer stomach and duodenum, chronic diseases of the liver and biliary tract with a tendency to exacerbations, chronic nephritis and nephrosis, diseases of the thyroid gland with symptoms of thyrotoxicosis.

At resorts with weakly sulfide waters (10 mg/l), for example, the Pyatigorsk type, contraindications to the use of sulfide baths are mainly among the diseases that preclude the use of balneological procedures.

Russian resorts on sulfide water sources

Sulfide waters are the main natural healing factor in the Russian resorts of Bakirovo (Tatarstan), Krasnousolsk (Bashkiria), Goryachiy Klyuch (), (Stavropol Territory), (Perm Region), Khilovo (Pskov Region), Chuvashia (Chuvashia).

Balneotherapy with sulfide waters is used in complex spa treatment in the sanatoriums of NP Sankurtur: at the resort of Sochi in the sanatoriums "", ""; at the resort of Pyatigorsk in the sanatorium "", on

According to physiotherapists, hydrogen sulfide water with a low sulfite content has a beneficial effect on all systems of the human body.

This natural product is unique in its physical characteristics and chemical components included in its composition, therefore it is in demand in balneotherapy. What are the benefits and harms of hydrogen sulfide water and how to take it correctly are the main questions that interest many readers.

What is hydrogen sulfide liquid

The liquid with the smell of hydrogen sulfide is known due to its unique chemical composition, which is why the water has a characteristic soapiness and an unpleasant smell of rotten eggs.

Hydrogen sulfide is a fairly toxic gas and in high concentrations is dangerous for the human body. For this reason, sulfur water must contain permissible quantity sulfur – 0.003 mg/l.

For therapeutic purposes, water with hydrogen sulfide is used in resorts, health resorts, health centers and at home. The natural source contains the following chemical elements:

sodium chloride;
bicarbonate;
magnesium;
calcium ions;
sulfites.

The liquid with sulfur compounds smells like rotten eggs, which is extremely unpleasant for people who take health baths or drink the water internally. But it is easy to get used to the specific smell of such a source and over time it will not cause irritation.

Useful characteristics of hydrogen sulfide water

It is difficult to overestimate the positive properties of a hydrogen sulfide source, which manifest themselves when the liquid is regularly exposed to the human body. A pronounced therapeutic effect is observed during water procedures and ingestion of liquid.

A water source with sulfur compounds has the following beneficial effects on the body:

Strengthens the heart muscle and blood vessel walls. In addition, the procedure leads to stabilization of blood pressure. Baths with hydrogen sulfide water are recommended to prevent heart disease and vascular dystonia.
Removing inflammatory processes. Hydrogen sulfide in water has a powerful anti-inflammatory effect on the organs and systems of the human body. It is recommended to carry out health procedures for people with chronic inflammatory processes any etiology.
Renders positive influence on the musculoskeletal system, helps strengthen ligaments and joints. Hydrogen sulfide baths are useful for the treatment and prevention of arthritis, arthrosis, osteoporosis, osteochondrosis and intervertebral hernias.
Improved metabolism and overall weight loss. Baths with sulfur water are prescribed to people who are overweight, have diabetes and other diseases that are associated with disruption of the endocrine system.
Stimulation of the central and peripheral nervous system. Water from a sulfur spring helps improve immunity, reduce fatigue, irritability and tension. Similar procedure prescribed as a medicinal and preventative measure patients suffering from neurological disorders.

Ingestion of water and permissible solution concentrations

When considering whether water can be used for drinking, it is worth finding out the chemical composition of the source. When the concentration of hydrogen sulfide compounds is low, water is used as an additional source of nutrition.

Therapists recommend drinking hydrogen sulfide water to cleanse the liver, gastrointestinal tract and detoxify the body. Regular use Drinking water with sulfur compounds improves the overall condition of the skin, hair and nails.

Hydrogen sulfide solutions can have different concentrations:

weak – from 10 to 45 mg/l;
average – from 55 to 95 mg/l;
strong – from 105 to 255 mg/l;
strong - from 255 to 305 mg/l.

Important! Prevention with hydrogen sulfide sources is also prescribed for children. It helps improve immunity and eliminate problems with the cardiac and vascular system.

The treatment course ranges from 10 to 15 sessions, with a frequency of 1 time every 2 days. Water procedures are carried out in rooms equipped with a powerful supply and exhaust ventilation system. The optimal water heating temperature is 37 degrees, session duration is 10 minutes.

What contraindications do hydrogen sulfide water have?

Still, hydrogen sulfide water does more good than harm. Therefore, before using a liquid with sulfur compounds, it is recommended to consult a specialist.

Main contraindications to drinking water:

kidney diseases in acute and chronic form;
tuberculosis of any form;
oncological and benign formations;
hyperthyroidism;
internal bleeding;
phlebeurysm;
hemorrhoids and other diseases of the rectum;
cerebrovascular diseases;
acute gastrointestinal diseases;
chronic hypotension;
acute respiratory diseases;
pregnancy and breastfeeding period.

Therapeutic sessions lead to increased stress on the heart muscle, so it is harmful for people after a heart attack. water treatments or drink sulfur water. In case of asthmatic and allergic reactions, the sulfur source cannot be used for therapeutic and prophylactic purposes.

Therapeutic procedures require a lot of energy and strength, so they are not recommended for chronic fatigue, physical and psychological exhaustion.

Important! It is contraindicated to carry out water procedures immediately after meals or during empty stomach, after heavy loads, drinking alcohol or smoking.

Popular hydrogen sulfide sources

Hydrogen sulfide therapy is successfully carried out at balneological resorts, spa centers and salons. But natural sources that have a unique healing effect are more in demand.

The Matseste resort (Sochi, Russia) is one of the most famous springs, where the fragrant water has a rich composition. It contains a high content of copper, magnesium, tin, bromine, strontium, iodine, sulfites, colloidal sulfur and other chemical elements.

On the territory of the Harrowgate balneological health resort (North Yorkshire, England) there are about 88 sulfur springs with unique therapeutic properties. The best of them is Stinking Well (from English “smelly well”), recommended for the treatment and prevention of various skin diseases.

In such places you can fully feel the characteristic odors when the water smells of hydrogen sulfide. Every year, thousands of tourists visit natural balneological springs for health treatments and an unforgettable vacation.

The physiotherapeutic effect of using water enriched with hydrogen sulfide is due to the powerful mechanical, temperature and chemical effects on the human body.

Various physiotherapeutic procedures, including electrotherapy, water therapy and light therapy, are becoming increasingly popular. Without drug intervention, they can cure or prevent many diseases. Therefore, it is not surprising that many are interested in the harm and benefits of hydrogen sulfide (sulfide) water. This product, unique in its chemical composition and physical properties, has been known to medicine for a long time. True, debates about its effectiveness and safety continue today. According to most physiotherapists, a properly conducted and clearly planned course of hydrogen sulfide baths or drinking water internally will provide a clear therapeutic effect.

What is hydrogen sulfide water?

Hydrogen sulfide water gets its name from the main elements that make up its composition. It should not have a gray color, as some people think, but it can be easily distinguished by its special “soapy” texture and the characteristic smell of rotten eggs. Hydrogen sulfide was known to mankind many centuries ago. But they began to use it for therapeutic purposes not so long ago.

Many people know from chemistry lessons that hydrogen sulfide is a very poisonous gas. But for medical purposes it is used in low concentrations, which determines its medicinal properties and guarantees safety. In addition to hydrogen sulfide itself, high-quality water should include the following elements and compounds:

sodium chloride;
magnesium;

bicarbonate;
hydrosulfides;
calcium ions.

Hydrogen sulfide does have a distinct unpleasant odor. But practice shows that addiction to it develops quite quickly. The specific aroma ceases to irritate after several procedures.

The benefits of baths with hydrogen sulfide water

Special water temperature.
Set of chemical elements.
The pressure created by the liquid.

A course of hydrotherapy with hydrogen sulfide has a diverse positive effect on the body:

The walls of blood vessels strengthen and become more elastic. This provokes a decrease in high blood pressure in people suffering from hypertension.
Metabolic processes are accelerated, as a result of which tissues are better saturated with useful components and quickly get rid of decay products and toxins.

Advice
Despite the fact that hydrogen sulfide springs are not uncommon and can be found everywhere, only equipped ones should be used for medicinal purposes. Most of these are in Russia, for example, in the vicinity of Sochi.

Hydrogen sulfide acts as an irritant to nerve endings, which has a positive effect on the state of the central and peripheral nervous system.
Warm water opens the pores of the skin, hydrogen sulfide stimulates the sebaceous glands. The skin is cleansed and its condition noticeably improves.
Hydrogen sulfide baths stimulate liver cleansing. True, if problems are noted in the work of this organ, increased care should be taken during the healing process.
Healing baths are prescribed for problems with the musculoskeletal system. They have proven themselves to be the best in treating inflammatory processes in women.
Baths from such water can be prescribed in combination with other actions aimed at treating diabetes mellitus and diseases of the digestive system.
Due to the fact that hydrogen sulfide normalizes metabolic processes, it can be used as one of the means of normalizing weight in obesity.

Hydrogen sulfide baths are used for both treatment and prevention for healthy people.

Harm from hydrogen sulfide baths

Sessions are accompanied by increased stress on the heart. They should not be visited after a recent heart attack or if you have serious heart disease.
Hot water in combination with hydrogen sulfide can provoke the growth of tumors. So if there are neoplasms of any nature, baths are prohibited.
Procedures can worsen the condition during the period of exacerbation of systemic diseases of the liver, intestines, and stomach.
Hydrogen sulfide baths are an energy-consuming procedure. They should not be taken after exercise or if you have symptoms of chronic fatigue.
Absolute contraindications to physiotherapy are the active phase of tuberculosis, any kidney pathologies, severe forms of hyperthyroidism, hypotension.

Is it possible to drink hydrogen sulfide water?

Until recently, it was believed that drinking hydrogen sulfide water was prohibited. However, the concentrations at which sulfide water produces a therapeutic effect have now been established. The solution with the lowest concentration of hydrogen sulfide (10-40 mg/l) is suitable for drinking. This drink reduces the secretion of gastric juice and has a mild laxative and choleretic effect. At the same time, the solution also works as an antioxidant, helping to cleanse the body.

Sulfide water as a drink shows its effectiveness even in cases of severe liver damage and poisoning with heavy metal salts. Sometimes the solution is used as a diuretic.

Various physical treatments, including hydrotherapy, electrotherapy, or light therapy, are becoming more common. Without the intervention of drugs, they make it possible to treat or prevent many diseases. Therefore, it is clear that many people are interested in the benefits and harms, whether hydrogen sulfide water can be drunk. This unique composition has been known in medicine for a long time. But debate about the medicinal properties and safety still continues. Many doctors express the opinion that a properly executed and planned course of baths using hydrogen sulfide, as well as drinking such water, provides a positive treatment effect.

What is hydrogen sulfide water characterized by?

From the subject of chemistry, people know that hydrogen sulfide is a poisonous gas, but in medicine it is used in small concentrations. This gives it medicinal properties and ensures safety. In addition to hydrogen sulfide, high-quality water should include magnesium and sodium chloride, calcium ions, and bicarbonate. An interesting fact is that objects exposed to hydrogen sulfide turn black over time. Scientists claim that the Black Sea received its name from the occurrence of a large amount of this substance in it.

Hydrogen sulfide actually has a nasty smell, but in practice you can quickly get used to it. After several treatment procedures, the peculiar smell is no longer annoying.

The benefits of hydrogen sulfide baths

Effective therapy from baths with hydrogen sulfide ensures that the healing substance passes into the skin and respiratory tract. The following factors affect a person at this time:

Fluid pressure.
Set of chemical components.
Special temperature regime.

A course of treatment with hydrogen sulfide in water has various positive effects on humans:

Vessels are strengthened and their elasticity increases. As a result, blood pressure decreases in hypertension.
The speed of metabolic processes increases, as a result, tissues are more quickly saturated with useful elements and quickly remove decay products and toxic substances.
Hydrogen sulfide irritates nerve endings, which has a positive effect on the peripheral and central nervous system.
Warm water affects the opening of skin pores, and hydrogen sulfide stimulates the functioning of the sebaceous glands. As a result, the skin is cleansed and its condition improves.
Baths with hydrogen sulfide help cleanse the liver. But if there are problems in the liver, you need to be careful when carrying out treatment procedures.
Doctors prescribe therapeutic baths for diseases of the musculoskeletal system. Such baths have shown their best performance during the treatment of female diseases.
The appointment of baths with hydrogen sulfide occurs in conjunction with other procedures that promote the treatment of diabetes mellitus and the digestive organs.
Due to the normalization of hydrogen sulfide exchange processes, it is used as a means to normalize weight and treat obesity.

Why are hydrogen sulfide baths harmful?

All physical procedures can become harmful if performed incorrectly. The concentration of the solution, duration and number of sessions should be prescribed only by a medical professional. In addition, there are several contraindications to the treatment:

Such procedures increase the load on the heart muscle; procedures do not need to be attended after a heart attack or with heart disease.
Hot water together with hydrogen sulfide can cause tumor growth. Therefore, if neoplasms occur, such baths are contraindicated.
Hydrogen sulfide procedures worsen the condition during exacerbation of diseases of the liver, stomach and intestines.
Such baths take a lot of energy from a person. They are not recommended to be taken after heavy exercise or if you are very tired.
Contraindications to physiotherapy are tuberculosis, kidney disease, hypotension, hyperthyroidism.

Hydrogen sulfide water - is it safe to drink?

Hydrogen sulfide water, what are the benefits of it and is there any harm - these are the questions that we decided to answer.

Interest in this topic appeared for a reason, because everything more people learn about the healing effect that this liquid can have.

However, there is still an ambiguous attitude towards it, and to a greater extent it is dictated by the unpleasant odor of hydrogen sulfide.

But is it worth it to follow the lead of your disgust and refuse the healing source given by nature?

Our answer is no, and in this article we will try to substantiate such a clear opinion in as much detail as possible.

Water with hydrogen sulfide - general information

Sulfur is a substance that humanity became familiar with many centuries ago.

It was used to make explosives, and in some cases for magical rituals.

Sulfur has always been associated with demonism in popular beliefs, despite the geographical location of representatives of a particular nation.

This is confirmed both in folklore and in fiction, quasi-scientific literature of the early and late Middle Ages.

But the mystical properties of sulfur can only be taken on faith - no one has proven them and is unlikely to prove them. The same cannot be said about the healing properties.

If someone tells you that hydrogen sulfide is a very poisonous gas, then he will certainly be right.

Natural source of hydrogen sulfide water

Water saturated with high concentrations of hydrogen sulfide is extremely toxic. For clarity, we can recall the deep waters of the Black Sea.

There, in the dark depths, closer to the bottom, all life is absent.

This is too aggressive an environment in relation to organic matter, so if a living creature ever adapts to local conditions, then the inhabitants of the Mariana Trench will seem to us like good-natured and pretty sea elves.

Of course, using such water for medicinal purposes may seem absurd, but it is not so.

The whole secret is concentration.

If a certain balance is maintained, hydrogen sulfide water can indeed cure many diseases and, in general, have a general beneficial effect on humans.

And this is not just idle speculation, but a fact confirmed by thorough scientific research.

Thermal spring in Budapest

The “reference” chemical composition of hydrogen sulfide water should include the following elements:

Sodium chloride
Magnesium
Calcium ions
Hydrocarbonate
Hydrosulfides

Of course, the smell of rotten eggs that characterizes this gas can overshadow all the merits of the water enriched with it.

Indeed, he is extremely harsh and unpleasant. It can be assumed that this is a kind of warning from Mother Nature for the overly curious and imprudent.

But what is noteworthy is that a person quickly adapts to this smell and after a very short time, he absolutely gets used to it and stops noticing it.

Also a hint: be patient, man, approach the issue with caution and diligence, then a lot of interesting things will open up for you.

And hydrogen sulfide baths have become so “interesting” - the property of modern humanity, which has gotten rid of prejudices regarding the demonic nature of this chemical compound.

Hydrogen sulfide water - the benefits and harms of swimming

Plunging into a foul-smelling liquid, and not just plunging, but spending some time in it, is not an idea for people with weak stomachs and nerves.

But if you overcome disgust, you will not regret it, we declare with all responsibility.

Thermal springs in nature

To ensure the healing effect of a hydrogen sulfide bath, three important conditions must be met:

Temperature
Presence of chemicals described in the previous section in the water
Hydrostatic pressure

The temperature regime is extremely important, because the properties of the compounds contained in this gas often depend on it.

Turn it down a little or add a degree, and the effect won’t be the same, if anything happens at all.

In case of gross violations of the temperature regime, the opposite results can be achieved, then there can be no talk of any improvement in health.

Therefore, if possible, choose natural sources of water enriched with hydrogen sulfide - everything there is balanced and regulated by nature itself.

Hydrogen sulfide resort spring

There is no need to talk much about the chemical composition, because it is responsible for the healing power.

A lack of some elements or a violation of their ratio can reduce the healing effect to nothing.

Hydrostatic pressure allows hydrogen sulfide to pass through your pores and into your bloodstream. Without him, a miracle will not happen.

Now let’s talk about what a hydrogen sulfide bath is still capable of:

Reduces blood pressure (this is especially true for hypertension)
Improves carbohydrate metabolism
Reduces blood cholesterol levels
Normalizes the functions of the thyroid gland, adrenal glands, pituitary gland
Has a beneficial effect on the autonomic and central nervous system
Paired with carbon dioxide, it helps in the fight against various diseases of the gastrointestinal tract
Eliminates some skin diseases
Helps in the treatment of diseases of the cardiovascular system

This is what a short list of useful properties looks like.

Brief because it is possible to mix hydrogen sulfide water with other chemical elements and then the effect of the bath may change.

Hydrogen sulfide procedures are good for health

You will be told more about this in a specialized health institution where such services are provided.

Now a few words about contraindications:

Any form of tuberculosis
Kidney diseases
Hyperthyroidism
Cerebrovascular diseases
Acute diseases of the digestive tract
Hypotension

Although the stop list does not include many common diseases, it is still worth consulting a doctor before taking a hydrogen sulfide bath.

Perhaps in your particular case you should abandon the procedure or, on the contrary, dive headfirst.

By the way, in addition to taking baths, you can drink hydrogen sulfide water, but with great, even enormous, caution.

Always within the framework of a health complex, only in a special institution and strictly under the supervision of a specialist.

And never on your own. Only a practicing therapist who is well acquainted with the rules for drinking this liquid can tell you how to drink hydrogen sulfide water.

Drink hydrogen sulfide water only under the supervision of a specialist

Drinking treatment is indicated for stagnation of bile, as well as for chronic poisoning heavy metals.

It is a powerful laxative and natural antioxidant.

Advice: sulfide or hydrogen sulfide waters are well tolerated and help children. Use drinking cure if your child has problems with cardiovascular system or immunity.

A little about the sources that are worth visiting

On modern stage hydrogen sulfide baths are available in spas and health resorts a lot.

However, nothing can replace natural springs, saturated with healing powers.

The pleasure of the procedure in a natural environment is simply incomparably brighter. But where can you find them?

The Matsestinsky resort is the very place you need.

Matsesta resort

More precisely, not the entire resort, but a natural source of hydrogen sulfide water located on its territory.

The whole secret is in the richest chemical composition.

In addition to the required elements that we presented in the first section, local water contains:

Bromine ions
Sulfates
Colloidal sulfur
Strontium
Barium
Tin
Gold

The Matsestinsky spring is rightfully considered one of the best in the world. It was mastered quite a long time ago, and the benefits it provides for the human body are known throughout the world.

Hydrogen sulfide water has an incredible healing effect on the body!

If you have such an opportunity, be sure to visit it with the whole family - you will not regret the time spent.

This healing water especially helps with diseases of the musculoskeletal system, even advanced and chronic ones.

England also has something to boast about: the famous resort of Harrowgate in North Yorkshire is located on its territory.

This is a real treasury of healing gifts of nature for humans.

There are as many as 88 sources, and they are all located close to each other, but have different properties.

The most famous is Stinking Well, a source with a self-explanatory name.

Famous English resort

Since the time of Queen Elizabeth I, crowds have flocked there to treat skin conditions.

If you love to travel or plan to do so someday, be sure to visit these places.

Such a trip is good for the soul and body, and the impressions will last a lifetime.

And it is advisable to take with you your skeptical friends who love to swallow synthetic medicinal pills with or without reason - show what healing power nature has.

We hope that we have fully answered the question of what is the benefit and is there any harm from hydrogen sulfide water.

Tip: there is such a term as the Matsestian effect. It is expressed in redness of the skin when taking a hydrogen sulfide bath. So don’t be afraid of anything, if such a phenomenon occurs during the procedure - this is normal.

The benefits and harms of hydrogen sulfide baths, indications for use, possible consequences and much more must be taken into account before starting treatment. Hydrogen sulfide bath is a procedure based on the use of mineral water with the addition of hydrogen sulfide.

This procedure is quite common and popular; it is used in sanatorium treatment for rehabilitation and disease prevention. The specifics of the treatment lie in the composition of the water, temperature conditions, and time of use.

What is hydrogen sulfide water

This name was obtained because of the elements that are included in the composition. Many people tend to assume that water is gray in color, but in fact it has a soapy texture and a specific smell.

Hydrogen sulfide is found in water that is extracted from deep wells, this is due to the fact that its content in surface waters is minimal. Hydrogen sulfide can be detected only in those waters where there is a deposit of iron and sulfur.

You are allowed to drink no more than 50 mg/l daily; higher concentrations can cause poisoning. Recommended dose up to 30 mg/l.

Types of hydrogen sulfide baths

As practice shows, the use of hydrogen sulfide baths is beneficial for women, men and children. Today there are several types of baths, the properties of which differ. If we consider the amount of hydrogen sulfide in the water, then the baths can be classified according to the following criteria:

weak – amount of hydrogen sulfide 50 mg/l;
average – level active ingredients varies within 100 mg/l;
strong – the concentration of hydrogen sulfide in water is 250 mg/l;
very strong - hydrogen sulfide from 250 mg/l.

Thus, before choosing the type that is suitable for yourself, it is necessary to study in advance the medicinal properties, benefits, harms, possible consequences, and best of all, consult a doctor, which will allow you to avoid disastrous consequences.

Operating principle of hydrogen sulfide baths

The more hydrogen sulfide, the higher the efficiency of use. Hydrogen sulfide ions begin the process of oxidation in the blood, thereby providing a therapeutic effect. Excretion is carried out through the kidneys.

In some cases, skin irritation may be observed. During the treatment, the veins dilate, blood circulation improves, and active substances begin to enter the blood. An excess of this substance in water has a negative impact on health, but if you use natural waters with normal concentrations, you don’t have to worry about side effects. During treatment procedures, attention is paid not only to the properties, but also to the temperature regime.

Attention! Hydrogen sulfide baths are prescribed for children and adults, but treatment can only begin after consultation with a doctor and under the supervision of a specialist.

What are the benefits of hydrogen sulfide baths for the body?

The benefits of hydrogen sulfide water for the human body are undeniable; treatment is recommended for most diseases. Thanks to its beneficial properties, you can achieve an anti-inflammatory, cleansing effect, and improve the immune system.

Hydrogen sulfide baths have big list useful properties;

improve blood circulation;
significantly reduce blood clotting, which minimizes the likelihood of blood clots;
normalize sugar levels, preventing the onset of diabetes;
normalize blood pressure;
improve heart rate;
activate the metabolism of nutrients in the body;
increase the amount of oxygen in organs;
promote rapid restoration of damaged tissues;
improve the functioning of the nervous system;
rejuvenate the skin.

The list of beneficial properties can be continued endlessly, but despite such superiority, you should always remember about contraindications and the harm that can be caused to the body if you start treatment with hydrogen sulfide baths without consulting your doctor.

Indications for the use of hydrogen sulfide baths

Due to the large number of useful properties, hydrogen sulfide baths are widely used.

The main indications for the use of hydrogen sulfide baths include:

dermatitis, lichen, urticaria, eczema;
disturbed menstrual cycle, chronic inflammatory processes, obstruction of the fallopian tubes;
prostatitis that has passed into the chronic stage;
uncomplicated type of hypertension, impaired blood circulation;
Hydrogen sulfide baths are also useful for varicose veins;
hydrogen sulfide baths are prescribed for arthrosis, slow fusion of bones during a fracture;
diabetes;
radiculitis, poliomyelitis, paralysis;
after flu and sore throat;
people with cerebral palsy, cardiovascular diseases and much more.

Before starting to use hydrogen sulfide baths, it would not hurt to undergo medical examination.

Advice! Required in mandatory take into account the amount of hydrogen sulfide in the water, temperature conditions, duration of use, health status and the possibility of combining with other types of treatment.

Preparing for a hydrogen sulfide bath

Taking hydrogen sulfide baths should be carried out taking into account some recommendations:

It is not recommended to undergo treatment on an empty or full stomach; it is necessary to find a middle ground. Thus, it is best to take baths 2 hours after eating;
You will need a towel and a change of underwear;
you need to be rested before the procedure;
In order for the skin to absorb nutrients as best as possible, it is recommended to wash;
If a doctor has allowed a pregnant woman to take hydrogen sulfide baths, then there should be an accompanying person next to her.

These rules should be taken into account even if you take a hydrogen sulfide bath at home.

How to carry out the procedure

Water with hydrogen sulfide benefits the body, but harm cannot be ruled out due to personal intolerance to some components. For procedures, special rooms with a good ventilation system and exhaust hood are used. This is due to the fact that there is a possibility of hydrogen sulfide poisoning.

The floor and walls are covered with special tiles, and metal elements painted with an oil-based coloring composition. Baths for hydrogen sulfide are used from earthenware or concrete, and subsequently they are covered with tiles.

The procedure algorithm is as follows:

The temperature in the room should be at least +25°C. About 200 liters of water are taken into the bath, the temperature should be from +35°C to +37°C, after which hydrogen sulfide of the required concentration is added.
You can stay in the bath from 6 to 15 minutes.
After a hydrogen sulfide bath, you must take a horizontal position and rest for 35 minutes.
The course of treatment is about 14 procedures with intervals of several days.
A repeat course can be carried out after 6 months.
It is also worth considering that there are baths for individual parts of the body: waist, foot, multi-chamber.

After taking hydrogen sulfide baths, a specific smell remains on the body for some time.

Treatment regimens with hydrogen sulfide baths

Taking into account the properties and the fact that hydrogen sulfide water brings benefits and harm to certain groups of people, treatment regimens have been developed that bring the expected effect and result:

low impact baths. In such baths, the hydrogen sulfide content ranges from 25 to 50 mg/l, the intake time is 5-15 minutes, the procedure can be repeated after 24 hours. Such baths have a gentle effect, gradually normalize impaired reactivity, and improve blood circulation;
moderately intense baths. The water contains from 100 to 150 mg/l of hydrogen sulfide, the residence time in the water is 6-15 minutes, the procedure can be repeated after 48 hours. This option allows you to have a versatile effect, increasing the body’s capabilities;
intensive baths. Hydrogen sulfide varies between 250-350 mg/l, administration time is 3-10 minutes, repeated after 24 hours. The effects of the procedure are multifaceted; a restructuring of body functions occurs.

These modes are an indicative scheme, which tends to change depending on the individual patient.

Attention! Regardless of the chosen regimen, treatment will begin with minimum concentration hydrogen sulfide in water.

Hydrogen sulfide bath at home

Due to the properties and benefits of hydrogen sulfide water, baths can be used at home for bathing. For these purposes, you can find special compositions for hydrogen sulfide baths at home on sale. Before purchasing this substance, you should understand that volatile vapors can cause poisoning of the body. That is why it is recommended to follow the attached instructions and take precautions.

It is also worth understanding that such procedures have contraindications and side effects, so instead of the expected benefits, they can cause harm to the body. Before starting treatment with hydrogen sulfide baths at home, you will need to undergo a medical examination and consult with your doctor.

Attention! Hydrogen sulfide is contraindicated in some diseases and pathologies.

Harm of hydrogen sulfide baths and side effects

After hydrogen sulfide baths, the entire body undergoes a restructuring; some patients may experience an imbalance in the functioning of certain systems. TO side effects include:

health deteriorates;
weakness, some lethargy appears;
sleep disorders;
body temperature rises.

Side effects from taking such baths can be hidden, subclinical, and of moderate severity. With a pronounced reaction to hydrogen sulfide, exacerbation of the existing disease cannot be avoided. Benefits and harms hydrogen sulfide sources border on each other, which is why it is so important to correctly choose the optimal balance for treatment.

Contraindications to the use of hydrogen sulfide baths

Taking into account the fact that baths with hydrogen sulfide have both benefits and harms, it is necessary to take into account all contraindications before using them. Hydrogen sulfide baths are prohibited when:

hypertension;
acute chronic diseases;
during pregnancy;
The use of hydrogen sulfide baths for fibroids is not allowed;
tuberculosis;
chronic liver diseases;
when the body is prone to bleeding;
blood diseases;
repeated heart attack;
oncological diseases;
allergic reactions;
personal intolerance to certain components.

If a person has similar diseases, then hydrogen sulfide baths will only bring harm, and not the expected benefit. If you neglect these rules, you can significantly worsen your condition.

Is it possible to drink hydrogen sulfide water?

The benefits of hydrogen sulfide baths for men, women and children are undeniable. Due to the beneficial properties of hydrogen sulfide, you can not only take it medicinal baths, but also ingested. Drinking water saturated with hydrogen sulfide is permitted only under the supervision of a specialist.

As a rule, this type of treatment is carried out in sanatoriums and medical institutions where there are sources of hydrogen sulfide. Hydrogen sulfide water is recommended to be consumed in the presence of chronic diseases of the digestive tract.

This water is perfectly absorbed by the body; it is even allowed to be consumed by children who have weak the immune system or a tendency to allergic reactions. Before starting treatment with hydrogen sulfide, you should consult your pediatrician.

Conclusion

The benefits and harms of hydrogen sulfide baths are the first thing to consider; I plan to start treatment. If you approach the process of treatment with hydrogen sulfide responsibly and competently, then you have the opportunity to permanently get rid of many chronic diseases, improve your health, and normalize the functioning of the body. It should be understood that in excess it can cause irreparable harm and cause complications.

“Going to the waters” was considered by our ancestors to be the most reliable remedy, which remained the only and last resort in cases where simply medicines were powerless.

The concept of the method and its types

What waters did our ancestors go to? To Mineral. The most useful of them are considered to be Matsestinsky, which are located in Sochi. But there are mineral springs in many countries: the Czech Republic, Austria, Italy, the USA. In Russia, these are Pyatigorsk and Sernovodsk, Ust-Kachka... What does it smell like near mineral springs? Gray. The therapeutic effect is manifested due to the presence of hydrogen sulfide in such water.

During one visit to such a bath, 70 mg of hydrogen sulfide enters the human body. These baths have been and remain therapeutic at all times. Only now we can no longer travel far: all methods are used everywhere, in any decent city. The sources are all different and there are also many methods. Hydrogen sulfide solution can be:

Weak,
Average,
Strong,
Particularly strong.

What is the solution, what is the method.

Advantages and disadvantages

Advantages

How is the therapeutic effect achieved after taking a hydrogen sulfide bath?

Free sulfur significantly reduces oxidative processes in tissues. It is a natural antioxidant,
It promotes the synthesis of amino acids,
Activates the secretion of sebaceous and sweat glands,
Accelerates protein synthesis in blood plasma,
Inactivates, “freezes” toxins in the liver,
Promotes accumulation biologically active substances in the skin and subcutaneous tissues,
Promotes skin hyperemia, i.e. increases blood circulation in capillaries and vessels, saturating tissues with oxygen,
It affects conductive nerves and nerve endings, first increasing their activity, then dulling it, which allows you to get rid of pain.

Flaws

Not all diseases can be treated with hydrogen sulfide baths. If this rule is violated, the disease can be provoked,
Hydrogen sulfide is a poisonous gas, extremely poisonous. If you carry out the procedure at home, you need to prepare it carefully in order to avoid unpleasant consequences. The room must have good ventilation. Do not forget that hydrogen sulfide is a poisonous gas.

Indications for testing

The list of diseases for which such a procedure is permissible is quite long. Having named the main diseases, we can also assume secondary ones related to them. What organs and systems are affected by taking a hydrogen sulfide bath:

Cardiovascular,
Peripheral and central nervous system,
Musculoskeletal system,
Vascular diseases
Endocrine system,
Poisonings,
Skin diseases
Gynecological diseases.

The main properties of the procedure: regenerating, anti-inflammatory, immunomodulatory. Properties that “give a jolt” to the body, remove toxins from it, cleanse it, and nourish it at the same time. Metabolism is restored, necessary, vitally important substances are synthesized important elements- amino acids, proteins, etc. Each cell is saturated with oxygen. This procedure can be compared to resuscitation, to the discovery of a second wind.

Women are prescribed hydrogen sulfide baths in the presence of tubal infertility, menstruation disorders, inflammatory diseases appendages,
For men - for inflammatory urological diseases,
For children for the treatment of rheumatism and skin diseases,
During pregnancy, it is also permissible to take hydrogen sulfide baths. This is acceptable at any time. But there are several “buts”. Hydrogen sulfide is a toxic element and a pregnant woman can take a bath only if all necessary conditions are strictly observed: low saturation of the solution, short duration of the bath. If it is a natural source, then it must indicate whether it is acceptable for pregnant women. If not, then you will have to look for another one. World medicine has recognized the benefits of hydrogen sulfide baths for pregnant women,
In dermatology. This procedure begins with touching the skin. And it has an incredibly beneficial effect on the skin. Here the regenerating properties of the bath are directly manifested. In addition, they are anti-inflammatory and anti-aging. The process affects the cellular level, the necessary chemical reactions are activated. The method has always been used in dermatology. Indications include other ailments.

Contraindications

Hydrogen sulfide baths are a powerful procedure, and it has a number of serious contraindications:

Tuberculosis,
Cerebrovascular diseases,
Twice moved,
Persistent hypotension
Persistent bleeding
Chronic kidney and urinary tract diseases,
Chronic diseases of the liver and pancreas during exacerbation.

If there are such contraindications, then you cannot do without consulting a doctor. The main thing is to do no harm!

Preparing for a hydrogen sulfide bath

It doesn’t matter whether you carry out the procedure at home, in a sanatorium, or in a physical therapy room. There are several rules that you need to remember anywhere:

You should not take a bath hungry or full: a “golden mean” is necessary. It is better to take a bath 1.5 - 2 hours after eating,
Prepare a clean change of linen and a clean, dry towel,
Before the procedure, you should rest well, even if a little,
Before taking a bath, you should wash yourself thoroughly with detergents so that the skin can fully absorb everything useful, so that there are no obstacles to this,
A pregnant woman should not go alone for such treatment; there should be a person nearby who will help when entering and exiting the bath.

How is the procedure performed?

Algorithm for conducting a hydrogen sulfide bath for different categories people are not much different. Carrying out such a procedure for pregnant women and children is significantly different from others: they must be accompanied, the duration of the procedure in this category is less than that of others, and the concentration of the solution is less.

If a bath is prepared artificially, then it is prepared immediately before it is carried out: all chemical compounds are dissolved in water in strict sequence.

It is also important to monitor the temperature.

The procedure lasts on average 10 - 12 minutes.
The duration of the procedure for small children is 5 - 8 - 10 minutes. It depends on age. The bath temperature for children is slightly higher than for adults. This is due to the fact that all the child’s systems are still developing and are imperfect.

After taking a bath, rest for 30-40 minutes. You need to lie down and relax completely, then the treatment will be more effective. During the rest period, any medicine penetrates deeper faster.

Hydrogen sulfide baths are not taken daily. There should be 10 - 15 of them in total, it depends on the purpose. But there must be a break between each procedure.

The scheme is as follows: 1 day bath - 1 day break, or 2 days bath - 1 day break.

Consequences and possible complications

After the procedure, the skin becomes very red as blood flow increases. Unpleasant sensations may occur: , . More often this happens when the procedure is carried out incorrectly. In this case, a longer rest of 1.5 hours and consultation with a doctor will be required.

Recovery and care after the procedure

Subject to all rules additional measures not required. You just need to try not to overload yourself with work for the entire period of taking a bath, rest and relax more. It is worth paying attention to the diet: it should be truly healthy - vegetables, fruits, cereals, dairy products, etc.

Don't forget about honey! And keep an eye on your cleanliness (not only of your body, but also of your thoughts).