Review of the best cereal diets: beneficial properties of cereals for weight loss, options, detailed menu. Thursday – rice day

Many people ask the question: “Is it possible to lose weight on porridge?” The answer is yes, but remember that the porridge diet is considered the most stringent, and not everyone is able to follow it. But, as they say, beauty requires sacrifice. You should make an effort and follow the appropriate diet, and the result will not take long to come.

Today, there are many types of dietary restrictions that do not include porridge in your diet. This is due to the fact that cereals contain a lot of carbohydrates. But nutritionists have a different opinion: they are sure that you can lose weight on cereals, and even in a fairly short period of time. By eating cereals without salt and sugar, you can lose 6 kilograms in just two weeks. Of course, eating porridge in this form is difficult and not at all tasty, but you can diversify it a little. The main thing is to turn on your imagination and have a powerful incentive.

Choosing porridge

Before you go on a diet, you need to choose which porridge you like best. Do you like millet most of all? Great, then you will have a diet based on millet porridge. But not everyone likes it. Do you like other cereals? Then you will have a diet based on cereals, the menu of which needs to be thought through. To diversify your diet, you can use different grains. You can have buckwheat for breakfast, lunch, and rice for dinner.

Many people think that a monotonous diet of cereals for 10 days. Reviews from girls who have already tried it on themselves indicate the opposite. They assure that this is an excellent opportunity to learn how to prepare tasty and varied cereals. Porridge, the recipes for which can be very different, is not only healthy, but also tasty.

What is the benefit of porridge

All cereals contain in their composition therefore the body digests and assimilates them for quite a long time. The advantage of such a diet is that calories will not be deposited in the fat folds on the abdomen and other parts of the body. Cereals also contain proteins and fats, but not many of them. Porridges contain a lot of B vitamins and fiber.

Each cereal has its own beneficial features and elements. Porridge perfectly cleanses the body of toxins, eliminates constipation, and promotes good bowel function. But still, why can you lose excess weight so quickly? The answer is simple: during a porridge diet, very little fat enters the body, and it simply does not have time to be absorbed.

Porridge diet for 10 days

What should not be consumed when practicing a porridge diet for 10 days? Reviews from people who have already tried this diet and advice from nutritionists will help you figure it out.

Should be excluded: dairy, bakery products, sugar, meat, potatoes, chocolate. The most important thing: for ten days you need to eat porridge that is not sweet, not salty, even without oil. Together with them you can eat beets, tomatoes, cabbage and various

If you just want to cleanse the body, then you can eat honey, vegetable oil and nuts. What serving size does a porridge diet provide for 10 days? Reviews say that you can eat as much as you want. It is advisable to drink as much as possible more water. This is all because you cannot eat more porridge than your body needs. You will endure this type of diet with ease and without stress.

Literally on the third day a person will feel a surge of strength and energy, and on the ninth or tenth day he will receive a pleasant and unexpected surprise - minus five kilograms. The body will become significantly slimmer and the skin color will become lighter.

7 cereal diet

The “7 cereals” diet has the following rules and differences: first of all, you need to use an enema. Every day you should eat one kind of porridge. What cereal to eat the next day is up to you to choose.

Porridge should be cooked in the evening for only 5 minutes, without adding salt, sugar or butter. After the cereal is cooked, you need to wrap it in a towel and let it brew. Porridges, the recipes of which may vary, are prepared very quickly. The proportion is as follows: for a glass of cereal, three glasses of water. Every morning you need to drink one glass warm water, because the esophagus became empty in the evening and needs to be washed out. Then you can start eating porridge for breakfast. It can be supplemented with half a glass of kefir and unsweetened fruit.

You can follow this diet only once a month. The “7 cereals” diet allows you to eat three different cereals on the third day. Don't let strong feeling hunger: as soon as you want to eat, immediately satisfy your body. Since the porridge diet is very healthy, it can be repeated every six months.

6 cereal diet

The second option is the “6 cereals” diet. She includes six types of cereals in her diet: wheat, millet, oatmeal, rice, barley, and pearl barley. The duration of such a diet is generally 7 days. Every day you should eat cereals in the same order as listed above. On the seventh day you need to prepare porridge from all six cereals in equal parts.

The “6 cereals” diet is not at all complicated, and you need to prepare cereals like this: take three glasses of water for one glass. Cook for five minutes and let it brew. In the morning before breakfast you need to drink warm Porridge can be eaten in any proportions, add various fruits to it as a side dish and do not wash it down big amount kefir

Is the cereal diet effective? Reviews confirm the fact that it really works, and a person, if desired, can really lose weight.

You are allowed to drink tea or coffee, but only unsweetened. You should not consume dairy products, except kefir, which should be low-fat. It is prohibited to eat meat, fish, eggs and different types sweets. You can use this diet only once a month, no more. If you want to eat, do not ignore this feeling, since hunger is not allowed.

for weight loss

Does a porridge diet cause internal discomfort? Reviews from people who have lost weight indicate that it is practically non-existent. When following a diet, you need to know which cereals are the healthiest for your body. For weight loss, you can use any porridge, since they all contain components that reduce fat deposition.

Millet cereal

Millet cereal is very beneficial for the body, it promotes rapid fat burning, and a person does not feel discomfort and stress from restrictions. It not only removes toxins, but also normalizes the percentage of microelements, such as magnesium, phosphorus, potassium and others. Prevents the accumulation of fats in the body. The body will also receive vitamins B and E.

Buckwheat

Buckwheat is usually called golden grain, due to the fact that it has a lot useful substances, vitamins and minerals. For example, rutin is a fortified component.

Wheat porridge

Wheat porridge is rarely distinguished from all cereals. But in vain, because it is considered the most dietary product, as it contains a minimum of calories. If you follow such a diet for 7 days, you can quickly lose weight and normalize the functioning of the whole body as a whole. Namely: speed up fat metabolism, reduce cholesterol levels, improve appearance hair, skin and nails, strengthen the immune system.

Semolina

Semolina is a cereal that is made from wheat, but, unlike wheat porridge, semolina has other components. With its help, you can lose 8-9 kilograms in a week, it also normalizes metabolism, eliminates harmful waste and toxins.

Oatmeal

Oats perfectly cleanse the body, as they contain fiber, but also contain a lot of fat. Therefore, such a diet does not need to be supplemented with other cereals.

Barley porridge

Barley grains have many mineral components and vitamin complexes, which makes it possible to very quickly normalize metabolic processes in the body. Reduces blood sugar levels, saturates with nutrients and vitamins.

Pearl barley

Pearl barley is made from barley grain, so it is rich in minerals and vitamins. It also contains the amino acid lysine, which produces collagen, which helps the body rejuvenate and tightens the skin.

Corn grits

Diet for corn porridge The fastest and most effective, it will bring great benefits to your body. Will reduce the risk of heart disease, remove toxins, break down fat cells and reduce blood cholesterol levels.

Do you still doubt whether the porridge diet for 10 days is effective? Reviews from people who have tried it on themselves claim that it will help you lose weight quickly and profitably.

It turns out that this is such a storehouse that supports the proper functioning of almost all vital organs, one serving of boiled cereal per day, and you will not know problems with digestion, metabolism, as well as what cellulite and overweight.

Surprising, but it's a fact! Many have already used the services of "" and not without success. Excess weight melts away before our eyes, and the most important thing is that it never comes back. How healthy it is to eat porridge, and if you add fresh fruit, jam, honey to it, you’ll be absolutely licking your fingers!

The cereal diet is one of the most effective, according to nutritionists, it gives quick and sustainable result, and does not harm health.

Losing weight occurs through, because it is they who create extra pounds, violate natural process metabolism.

A diet of whole grain cereals will improve the condition of your nails, hair and skin, and give your face radiance and youth. Moreover, you will not be tormented by the feeling of hunger, this weight loss system has no contraindications, and is suitable even for pregnant and breastfeeding women.

A variety of diets based on porridges

Every day we eat a new porridge, and so on for 6 days.

Let's get started.

• First day- wheat.
• Second day- millet.
• The third day- oatmeal.
• Fourth day- rice.
• Fifth day- pumpkin.
• Sixth day- pearl barley.

There is another diet option - 5 cereals.

• First day- oatmeal.
• Second day- rice.
• The third day- buckwheat.
• Fourth day- rice.
• Fifth day- oatmeal.

You should learn how to prepare porridge correctly so that it is not only tasty, but also healthy.

In the evening, one glass of cereal is poured with three glasses of boiling water. Bring the porridge to a boil and cook for 5 minutes. Next, leave it in a warm place until the morning, wrapped in a towel. In the morning the porridge will be in its juice. It is advisable to drink a glass on an empty stomach clean water, and after about thirty minutes start eating.

You can drink while dieting various teas, coffee, kefir, juices, only without sugar, fat and gases. On the last day of the diet, you can mix several cereals at once and cook them. It will be very unusual and useful. Nutritional properties will increase several times.

You need to drink liquids little by little, but often, to improve the process of assimilation of cereals. Do not suffer hunger - as soon as you want to eat, you are welcome. Porridge is waiting for you!

You can follow this diet once a month for six months. The result is stunning, it's easy to sit on.

The only negative is that if you don’t really like porridge, then you shouldn’t torture yourself, there’s whole line others, depending on your taste and results.

Barley diet for weight loss

Meal menu for one day:

Breakfast- banana and a portion of porridge. Low-fat kefir.

Dinner- vegetable salad, vegetarian cabbage soup, barley porridge, green tea.

Dinner- fermented baked milk, a portion of porridge, dried fruits.

Afternoon snack- apple or orange.

1. With a small stature, every extra kilogram is visible from afar. So, porridge simply became a salvation for me, especially when other diets did not quite suit me, due to a number of subjective problems, but oatmeal or buckwheat was the sweetest for me. My figure makes me happy, there are no problems with digestion. Who would have thought that I could lose excess weight with porridge? Everything is great! I recommend it to all my friends. They are still thinking about it, but you don’t waste time. A slim body not far away.
2. Yes, I lost a lot of weight on this diet, but for some reason my temperature rose in the morning and I felt bad feeling. I don’t know what the reason is, maybe it coincided with viral disease. I didn’t go to a nutritionist, but I didn’t quit the diet either. I finished it with difficulty. I've lost weight, but I won't diet anymore.
3. The diet is excellent, no objections. It took a little getting used to, I don’t really like porridge, but final result worth it. Minus 7 kg per week. It’s hard to resist without sweets and cakes, which I love so much, and they are the source of my poor nutrition and emergence overweight. But I don’t give up and confidently move on. The diet is convenient, there is no feeling of hunger. I recommend it to everyone.
4. I go on a diet with my mother. Today is the third day and already minus 2 kg. The mood is wonderful, the food is tasty and unobtrusive. The feeling of hunger is completely absent. We are glad. Many of my mother’s friends do not support her, they consider such a diet to be ineffective, but we are determined to win, and we will prove to everyone, and first of all to ourselves, that there is a result. We will continue further.
5. Porridge means health and proper metabolism. And why didn’t I listen to my parents and didn’t want to eat them. But now you can’t pull your ears, but if you diversify your diet fresh fruit, sweet jam or raisins, how delicious it is. But recently I found out that you can lose weight with the help of porridge, I was very surprised, but I tried it. And here is the result for you. Minus 5 kg in six days, and that's not all. My hair stopped falling out and my nails stopped cracking. And the skin on my face has become whiter, or something. It seems that some of the wrinkles have disappeared, or I simply didn’t notice them, because inexhaustible energy and a wonderful mood appeared. Have fun losing weight and everything will work out!

1. Enriched cereals huge reserve vitamins and minerals
2. Contain complex carbohydrates, which slowly break down food in the body, so the feeling of hunger does not come soon
3. Porridge perfectly cleanses the intestines of toxins and waste, has a fat-burning, health-improving effect.
4. A wonderful product for weight loss without contraindications and significant disturbances in the body.

Porridge diet options for weight loss

• Semolina with milk. There is no need to doubt it, because milk is not exactly a dietary product, but you can try it. To prepare the nutritional mixture, take 2 cups of low-fat milk and 2 tbsp. spoons of cereal. We cook porridge. We eat semolina three times a day. Without additional products
• and sweeteners. We wash it down with unsweetened tea. Dairy-vegetable diet. This mixed nutrition system is more loyal and less effective, but you can permanently lose a few kilograms without any problems. The diet is based on milk and dairy products , which can be combined with whole grain cereals, eggs, soups, vegetables, fruits and even bread. You can drink still water, juices, green tea, herbal infusion
• , compotes without sugar. The only limitation is no more than 200 g of porridge at a time. Oatmeal with milk. Porridge is useful for people who have stomach problems. Oatmeal envelops its walls and protects against the harmful effects of toxins. In addition, this cereal stands out among others carbohydrates, which provide the body with energy for several hours. That is why this porridge is most beneficial for children and adults to eat for breakfast. Did you know that oatmeal reduces cholesterol levels in the blood, the calorie content of milk is 102 kcal. Efficiency oat diet- 3-5 kg ​​per week.
• Buckwheat with milk. less effective. To prepare porridge, you need to first boil it, and only then add milk. You can have a small piece of butter and a little honey. Without salt and sugar. You can eat this porridge as much as you like, without daily restrictions. The diet should last for two weeks, the result is up to 7 kg. Simple and delicious. This diet will be very useful for vegetarians, as well as those who do not receive enough natural protein in the body. The calorie content of buckwheat porridge with milk is 160 kcal.

It is very difficult to maintain the results obtained after a week of losing weight if you immediately pounce on food and eat it in unlimited quantities. Only balanced diet can help maintain your desired body weight.

A porridge diet for weight loss is suitable for those who love to cook and will strictly follow all the nutritionist’s instructions. If you are skeptical and do not believe in the result obtained, you will violate daily norm. Adding sugar, salt, and other unacceptable ingredients to dishes will not do any good. And then you don’t need to complain about the uselessness of the diet and tell you that the cereal didn’t help you at all!

I wish everyone else slimness, good spirits, willpower, wonderful mood and high results! Let the porridge from your sweet childhood give you an unforgettable feeling of lightness and airiness!!!

Video about the oatmeal diet

One of the simplest and at the same time effective ways Losing weight is a diet of cereals. This method of fighting extra pounds has a lot of advantages, but it also has some contraindications that you need to be aware of.

Advantages

Porridge has always been considered healthy and proper food, since cereals include:

• Vitamins;
• Microelements;
• Cellulose;
• Complex carbohydrates.

Thanks to this composition, porridges not only saturate the body, but also help cleanse it of toxins and wastes and bind fats.

Also, despite the low calorie content in porridges, they satisfy hunger for a long time, allowing you to feel cheerful and energetic.

It is also important that cereals do not contain dyes or preservatives, are well absorbed by the body and are inexpensive.

How to properly maintain a cereal diet

A porridge diet allows you to painlessly lose from 2 to 4 kg in a week. True for maximum effect Several simple rules must be followed:

1. Half an hour before meals, you should drink a glass of water (still and not cold). The total volume of liquid that you need to drink per day is at least 2 liters.
2. Exclude sweets, baked goods, butter and coffee from the menu.
3. The cereal is cooked exclusively in water, without adding sugar or salt.
4. You need to eat in small portions. In this case, you should eat your last meal no later than three hours before bedtime.
5. Porridge is prepared at the rate of 250 g of dry cereal/day.
6. During the day, only one type of porridge is eaten.

With a gentle diet option, the menu can additionally include chicken, fish, eggs, herbs, fresh berries and dried fruits, vegetables (not containing starch), as well as kefir and low-fat cottage cheese.

You can help your body adapt to dietary nutrition if, some time before starting the diet, you exclude fried and smoked foods, alcoholic and carbonated drinks, and sweets from your diet, while adding them to the menu. fish dishes, poultry, fruits, vegetables and dairy products.

During the diet, a small amount is allowed exercise stress(exercises you can do at home).

Just like the beginning, exiting the diet should be gradual. First day regular products one meal is replaced, the next day - two. On the third day, you can completely switch to the regular menu.

If, after finishing the diet, you immediately start eating fried, smoked, salted, etc. in large quantities, then the entire effect will quickly be reduced to zero. Therefore, even after finishing the cereal diet, you should adhere to the rules of a healthy diet.

What porridges are suitable for weight loss

There is a wide variety of cereals, which allows you to diversify the dietary menu in accordance with the tastes and preferences of those who are losing weight. However, the most the best cereals for these purposes the following are traditionally considered:

• Oatmeal. Contains a lot of coarse vegetable fiber and soft dietary fiber. The optimal combination of these components allows you to remove harmful substances from the body. In 100 g oatmeal, only 88 kcal, while it contains vitamins A, B1, B2, E, K, PP, magnesium, iron, fluorine, iodine, calcium, potassium, sulfur and other elements.
• Buckwheat. In addition to a wide variety of vitamins, buckwheat contains folic, oxalic, citric and other acids that are necessary for the body. Thanks to its composition, buckwheat helps normalize metabolism, accelerates the natural process of fat burning and perfectly saturates, allowing you not to feel hungry for a long time. The beneficial substances contained in buckwheat help strengthen blood vessels, improve blood circulation, and normalize work thyroid gland, which, in turn, helps maintain tone and promotes weight adjustment. The calorie content of buckwheat cooked in water without oil and salt is 97 kcal per 100 g.
• Rice. Rice is rich in thiamine, riboflavin, niacin, and a host of other vitamins and minerals. It cleanses the intestines, eliminates excess cholesterol, promotes the transformation nutrients into energy. 100 g of cereal cooked in water contains 78 kcal. For dietary nutrition Any unpolished rice will do.
• Wheat. Special value this porridge for weight loss is great content choline (B4), which regulates fat metabolism in the body. In addition, wheat porridge contains a large number of other substances beneficial to the body that have beneficial influence on many organs and systems. Calorie content – ​​115 kcal per 100 g.
• Pearl barley. Pearl barley has long been known as an excellent antioxidant. In addition, eating pearl barley porridge allows you to normalize fat and carbohydrate metabolism saturate the body with proteins plant origin, vitamins and minerals. The calorie content of pearl barley porridge is 100 kcal per 100 g.

In addition to those listed, a porridge diet can include barley, millet, corn and other types of cereals.

Porridge diet options

Today there are many different diets, the basis of which is porridge. Those wishing to lose weight are offered both mono-diets (using one grain) and complex ones diet menus(include different kinds croup).

Buckwheat diet

This dietary program is especially popular among fans healthy image life and fighters against excess weight.

The basis of the diet is buckwheat and water ( drinking plenty of fluids). The duration of the diet is a week (if desired, you can extend it for another 7 days).

To preserve as many useful substances as possible in buckwheat, it is not boiled, but steamed. To do this, pour 1.5 cups of cereal into 2 tbsp. boiling water, cover, and leave for 8 hours (or overnight). The resulting volume of porridge is divided into 3-5 servings.

As a supplement to buckwheat during the diet, you can use:

1. Green or Herb tea(sugarless);
2. Natural vegetable juice (beetroot, carrot, tomato);
3. Cabbage salad;
4. Dried fruits.

In addition, it is allowed to include eggs and low-fat kefir in the menu.

Depending on the duration, the “buckwheat” diet allows you to lose from 5 to 9 kg.

On oatmeal porridge

The daily ration for such a diet should consist of half a glass of steamed Hercules. The total volume of the resulting porridge is divided into several parts (depending on the expected number of meals). In addition to porridge, the menu may include fermented milk products (necessarily low-fat or with minimal fat content), apples and pears, and honey.

Important. In a week of such a diet it is quite possible to lose up to 5 kg.

On millet

With this diet, wheat porridge is eaten for breakfast, lunch and dinner. You can supplement it:

• Low-fat fermented baked milk or yogurt;
• Banana, orange or apple;
• Fresh vegetables or a salad made from them.

Fruits and vegetables can be added directly to the porridge while cooking.

Sample menu for the day:

1. Breakfast – 250 g of porridge with fresh, finely chopped fruit (about 200 g).
2. Lunch – 250 g of soup with vegetables, and the same amount of porridge.
3. Afternoon snack – 200 g of kefir or yogurt (low-fat). Possible in pure form, or maybe with fresh fruit.
4. Dinner – 200 g of porridge doused with kefir.

The duration of the diet is 1 week (maximum 10 days). Efficiency – 3-4 kg.

On corn porridge

Unlike buckwheat and oatmeal, steam corn grits It won’t work, so it needs to be boiled. And cook it correctly. To do this, the cereal is washed, water is poured into the pan (the volume of liquid should be three times the volume of the cereal) and put on fire. As soon as the water boils, pour the cereal into it. Cook over low heat for 15-20 minutes.

The duration of the corn diet is no more than 4 days. Wherein:

• On days 1 and 2, 400 g of porridge is divided into several servings. You can diversify the menu with an apple, cucumber or tomato. Required use large quantities liquids.
• Day 3 – 150 g of porridge + cabbage salad with dressing from olive oil And lemon juice, grapefruit.
• Day 4 – 150 g portion of porridge, salad of ripe tomatoes and cucumbers, green tea.

At the end of the diet, the weight decreases by 2-3 kg.

Diet "three porridges"

The duration of the diet is 5 days. During this period, you should only eat porridge cooked in water and without salt.

You should eat porridge in this order:

1. 1 day – oatmeal;
2. Day 2 – rice;
3. Day 3 – buckwheat;
4. Day 4 – rice;
5. Day 5 – oatmeal.

All this time you need to drink as much as possible. Drinks allowed are water, tea or coffee without sugar.

Diet "six cereals"

With such a diet, porridge must be cooked in a strictly defined order:

• 1 day – wheat;
• Day 2 – millet;
• Day 3 – oatmeal (in grains);
• Day 4 – rice;
• Day 5 – barley;
• Day 6 – pearl barley.

On day 7 of the diet, porridge is cooked using all of the above cereals at once, for which they are mixed in equal proportions.

All dietary porridges are cooked according to the following rules: in the evening, a glass of cereal is poured with 3 glasses of water and cooked for 5 minutes. After this, remove the pan with porridge from the heat, wrap it in a towel and leave it to steep until the morning.

You can eat porridge without restrictions, using vegetables, fruits, low-fat kefir as additions (other dairy products are prohibited!). You can drink water, unsweetened tea or coffee.

In preparation for the diet, experts recommend doing a cleansing enema.

You can repeat the diet every six months.

Ten-day cereal diet

For this diet, you can use any cereal of your choice (except semolina). Porridges are prepared simply with water, without butter, sugar or salt.

At the same time, the following are completely excluded from the menu: meat and dairy products, bread and bakery products, potatoes, fish, and sweets.

To diversify your diet, you can add vegetables to the menu, unsweetened fruits, some mushrooms. If all the rules are followed, a porridge diet will provide minus 5 kg of weight.

Delicious recipes for dietary porridges

Original and tasty recipes will help make the weight loss process not only effective, but also useful and enjoyable.

Pumpkin porridge

To prepare this diet porridge You will need 200 g of pumpkin pulp, 1 liter of water, a little honey and dried fruits.

After peeling the pumpkin, cut it into cubes and place in a pan of water. After boiling, the pumpkin is allowed to cook for half an hour, after which the liquid from the pan is drained and the pumpkin cubes are pureed. Honey or dried fruits are added to the finished puree.

Pumpkin can be combined with various cereals, most often with millet.

Buckwheat porridge with zucchini

To prepare this porridge, buckwheat is steamed (you can boil it for 10 minutes), after which it is allowed to brew. At this time, separately steam the zucchini, peeled and cut into small cubes.

When the zucchini is ready, add it to the buckwheat and mix. You can season the dish with a little olive oil.

Barley with vegetables and herbs

The main ingredients are pearl barley, beets and carrots (but you can add other vegetables). To prepare, the cereal is first washed, then kept in water until it swells, and then boiled for 40 minutes.

Beets and other vegetables are boiled (boiling beets will take at least 1 hour). After everything is ready, the vegetables are cut into small cubes and mixed with pearl barley.

You can add a little corn oil to the finished porridge.

The finishing touch is fresh herbs (onion, parsley, basil, dill), which are sprinkled on the porridge before eating.

Oatmeal with peach and apple

Adding fruit to it will help make oatmeal even more healthy and tasty. To do this, simply add chopped fresh peach and apple to steamed oatmeal.

Rice with tomato juice

To prevent dietary rice porridge from being too dry, you can add regular tomato juice(from fresh tomatoes, not store-bought!) Finely chopped spinach will add flavor and piquancy to the dish.

When preparing porridge, the main thing is not to overcook the rice. It's better if it's a little undercooked.

Contraindications

Despite all the benefits of cereals, a diet based on cereals also has a number of contraindications. So, you cannot use it:

1. During pregnancy;
2. During breastfeeding;
3. For diabetes mellitus;
4. With exacerbation of gastrointestinal diseases;
5. For oncology and pathologies of the kidneys and liver.

In addition, it is important to remember that some cereals can cause allergies, so when consuming cereals you need to carefully monitor your body's reaction.

About the benefits of cereals for weight loss

Cereals are complex carbohydrates; they do not turn into fat reserves on the stomach and waist, but release energy gradually, because they take a long time to digest. You should include in your diet regular cereals. Porridge sold in bags instant cooking absolutely useless. During processing they lose useful substances.

Benefits of cereals for weight loss:

• Rich in fiber ( dietary fiber) – improve digestion, help the body in a natural way cleanse yourself of toxins and impurities.
• They normalize digestion, have a diuretic effect, and remove stagnant moisture from the body.
• Low calorie– at the same time, the porridges satiate well and do not make the person losing weight suffer from hunger.
• Contains vitamins, minerals, valuable amino acids.
• They go well with other products - milk, fruits, meat.

There are two main types of cereal diet:

• Strict. Allowed to eat only certain types cereals and drink green tea, water.
• Less strict. The menu additionally includes some vegetables, fruits, and dairy products.

What cereals are used and how are they prepared?

The diet consists of the following cereals in the following sequence:

• Wheat - start of the diet. Quite high in calories, so it will be easier to switch from regular nutrition, without stress for the body. 100 g 335 kcal. Cleanses the body well, contains a lot of selenium, magnesium, calcium, sodium, zinc, even silver. Contains vitamins A, , , .
• Millet. Second day of the seven porridge diet. The brighter the shade of millet, the more useful substances it contains. 100 g of millet porridge contains only 90 kcal. Contains vitamins A, B, cobalt, magnesium, copper, molybdenum, zinc and other elements.
• Oatmeal. Oatmeal is eaten on the third day. You should give preference not to flakes, but to cereals. 100 g of dry oatmeal contains 305 kcal. This cereal is rich in vitamins B, H, PP, and contains cobalt, manganese, copper, zinc, biotin, pectin, and fiber.
• Rice. Favorite food of residents of Asian countries. It is better to choose brown or brown rice - it contains more nutrients and is lower in calories. 100 g of rice contains about 300 kcal. Contains vitamins B, E, H, PP, selenium, magnesium, manganese, molybdenum, zinc.
• Pearl barley is very useful. 100 g contains 300 kcal. It is rich in protein, so it satisfies perfectly. The composition includes vitamins B, E, PP, magnesium, copper, chromium, zinc, calcium, selenium and other elements.
• Buckwheat. Unfried is the healthiest green buckwheat, but brown will also do. 100 g of cereal contains about 300 kcal. Buckwheat is rich in vitamins B, E, K, PP. It contains zinc, chromium, cobalt, molybdenum, selenium, calcium, etc.
• Mix. You can alternate porridges or mix cereals in equal proportions.

It is better to cook porridge with filtered water. If you use tap water, the cereal may smell like bleach or have a metallic taste. To prevent the porridge from burning, it is better to cook it in a saucepan with a thick bottom. Many cereals (buckwheat, oatmeal) can be simply steamed: pour boiling water over them and let steep for 10-12 hours.

The cereal should be poured into boiling, slightly salted water and cooked over low heat. To get rid of debris, as well as excess stickiness, cereals need to be washed 3-4 times (this applies to millet, rice, buckwheat).

The less food is cooked, the more vitamins are retained.

Products and principles of a cereal-based diet

On a diet of 7 cereals for weight loss, you can get rid of 5-7 kilograms in a week. Basic principles of the diet:

• Every day (except once a week) you need to eat only one type of porridge. Other dishes with cereals (casseroles, soups) cannot be prepared.
• Porridge should be cooked only in water, minimizing the amount of salt and oil. The approximate norm per day is 100-250 g of dry cereal.
• Throughout the day you need to drink at least 2 liters per day: liquid activates metabolism.
• On an empty stomach and before each meal, you need to drink a glass of water - this way the space in the stomach is filled, and it is possible to reduce the portion size.
• Try to eat food at the same time. Meals should be fractional - in small portions, but often.
• A gentle diet allows for relaxation and a varied menu, but the body still needs to be prepared. Gradually eliminate fried, fatty, smoked foods from your diet, and forget about fast food.

The menu may consist of the following dietary products:

• Vegetables with low content starch (cucumbers, bell pepper, asparagus, greens, tomatoes, cabbage).
• Apples, oranges, grapefruits, berries.
• Kefir, yogurt, low-fat cottage cheese.
• Mineral water, fruit compotes, green tea.

Prohibited products:

• Meat and fish.
• Sausages, smoked meats, canned food.
• Pasta, bread, crackers, baked goods.
• Any sweets, sugar, confectionery.
• Cooking fats, sauces, mayonnaise, marinades.
• Vegetables with a high starch content (squash, potatoes, legumes, celery, Jerusalem artichoke, rutabaga, carrots).
• Mushrooms.
• Fatty dairy products, hard cheese.
• Alcohol, carbonated drinks.
• Fast food.

Indicative menu

Diet for 7 days:

Day	Menu
1st	Breakfast: wheat porridge (150 g), yogurt (100 g). Lunch: wheat porridge (150 g), cabbage salad (100 g). Afternoon snack: orange. Dinner: wheat porridge (150 g), kefir (100 g)
2nd	Breakfast: millet porridge (150 g), cottage cheese (100 g). Lunch: millet porridge (150 g), cucumber and tomato salad (150 g). Afternoon snack: berries with yogurt (150 g). Dinner: millet porridge (150 g), kefir (100 g)
3rd	Breakfast: oatmeal with apple (200 g). Lunch: oatmeal (150 g), yogurt (100 g). Afternoon snack: grapefruit. Dinner: oatmeal (150 g), kefir (100 g)
4th	Breakfast: rice porridge with berries (150 g). Lunch: rice porridge (150 g), kefir (100 g). Afternoon snack: Orange juice(200 g). Dinner: rice porridge (150 g), cottage cheese (100 g)
5th	Breakfast: pearl barley porridge (150 g), yogurt (100 g). Lunch: pearl barley porridge (150 g), tomato and cucumber salad (120 g). Afternoon snack: a handful of berries.
6th	Breakfast: buckwheat porridge (150 g), yogurt (100 g). Lunch: buckwheat porridge (150 g), cabbage salad (100 g). Afternoon snack: cottage cheese with apple (120 g). Dinner: buckwheat porridge (150 g), kefir (100 g)
7th	Breakfast: oatmeal with apple (180 g). Lunch: porridge mix (200 g), tomato. Afternoon snack: baked apples(130 g). Dinner: pearl barley porridge (150 g), kefir (100 g)

Diet for 3 days:

Expert opinion

Certified nutritionist. 5 years of experience.

Nutritionist advice. Losing weight on cereals alone is dangerous, since a person cannot provide the body with everything necessary substances, but, most importantly, his diet will not contain enough protein, and this is very important for losing weight. After all, with a lack of protein, muscles will be actively lost. Deficiency of other nutrients also does not affect in the best possible way- when following a porridge diet, within a week nails begin to break, skin deteriorates and even hair falls out. Adding to this picture is also irritability and constant lethargy.

To lose weight on cereals, it is enough to consume them once or twice a day. Of course, there are other rules here too - don’t overeat at other meals, watch your fat content, eat less fast carbohydrates and enough protein. Thus, cereals will really help you lose weight, and not lose your beauty and health. Moreover, a person will lose weight without starving, because porridge perfectly regulates appetite.

Healthy recipes, way out of the diet

Recipes for the diet are given below.

Salad with white cabbage. Cleanses the body well. Ingredients: 150 g cabbage, greens, a little salt, a drop of olive oil. Chop the cabbage and knead it thoroughly with your hands. Chop the greens, add salt, add butter and serve.

Sprouted buckwheat. The most healthy buckwheat- green. It is not fried and retains maximum amount nutrients. To germinate buckwheat, you need to pour 100 g into a container, pour a glass of water and cover with plastic, place in a well-lit place. Within a day, sprouts will appear - buckwheat is ready to eat.

The diet is not considered complete and balanced, therefore, if you immediately return to your previous diet, the person will gain back the lost kilos very quickly. The next repetition of the diet is possible no earlier than after 2 months. It is recommended to carry out fasting days on porridge.

First, you can add vegetables, fruits, low-fat cheeses, and eggs to your diet. Later - low-fat varieties meat and fish. You need to continue to eat small meals, do not forget about drinking regime. It is highly undesirable to overuse sweets and fast food.

Pros, cons and contraindications of the diet

Benefits of the diet:

• Cereals are very useful natural source vitamins, minerals, amino acids and other beneficial substances.
• You won't have to walk around half-starved all the time. Porridge satisfies hunger quite well. If a person does not eat enough of the recommended portion, it can be increased slightly.
• The body is gradually cleansed, activity is normalized gastrointestinal tract.
• The diet helps remove stagnant fluid from the body.
• Does not require culinary knowledge or special time investment.
• All products included in the menu can be purchased inexpensively in the store.

Disadvantages of the diet:

• Not everyone likes porridge. Many will find it difficult to do without meat, fish and other favorite foods.
• Difficult to bear psychologically.
• Unbalanced, can lead to aggravation chronic diseases.
• There are contraindications (below).

The porridge diet also has contraindications:

• Spicy and chronic diseases Gastrointestinal tract.
• Liver and kidney diseases.
• Anemia.
• Diabetes.
• Gluten intolerance.
• Pregnancy and lactation period.
• Children and old age.

The most healthy cereals for the body. Features of the diet, recommendations from a diet planner in the video below.

The porridge diet is one of those types of diets that are very convenient and at the same time very effective. The fact is that any cereal consists of carbohydrates that take a long time to digest, which creates the feeling that you are not hungry, even if quite a lot of time has passed after eating.

In addition, no fat is deposited on the hips and waist, which is a huge advantage for those who want to lose weight and have the slimmest figure.

What is a cereal diet for weight loss?

As a rule, such a diet lasts for 7-10 days. During this diet, you can eat the following cereals:

• millet porridge - contains many vitamins, is quickly absorbed, gives a person strength and energy;
• buckwheat porridge – there is a whole treasure trove of vitamins and minerals here; it is used in many diets for weight loss;
• wheat porridge – you will find numerous nutrients in it;
• pearl barley porridge is an excellent remedy not only for weight loss, but also for the prevention of certain diseases ( diabetes, heart diseases);
• rice porridge – helps complete cleansing the body from toxins, is a dietary dish;
• a mixture prepared from several of the above cereals at once.

Now you know what a porridge diet for weight loss is, all that remains is to understand its benefits and the principle of its action.

Advantages

Almost all porridges contain vitamins important for the body. Thus, a person eats healthy and satisfying food, and at the same time loses extra pounds. It’s hard to imagine a more practical and convenient diet.

Porridge diet: results

How do you lose excess weight?

Extra pounds go away not only by cleansing the body of toxins, but also by completely eliminating daily diet sugar, salt, unhealthy fats. The positive result of such a diet is simply guaranteed, because you still need to try hard to gain weight by eating exclusively cereals.

Statistics show that in 7-10 days it is possible to get rid of 1-3 kg excess weight. At first glance it seems that this is an insignificant figure, but a huge advantage of the diet is that it can be repeated more often than all other diets. It does not carry harm or any negative consequences.

Porridge diet rules

Excellent results from a cereal diet cannot be achieved without following certain rules:

1. It is advisable to do an enema before starting the diet to help the body get rid of harmful substances.
2. Drink a glass of water in the morning, and when you feel hungry, you can start eating cooked porridge.
3. Give preference to one new porridge every day. This will allow you to diversify your menu, and the result will be much more noticeable.
4. Never forget to drink a glass of water 30 minutes before meals. This will improve metabolic processes and speed up positive result diets.

Porridge diet: products

So, you have already familiarized yourself with the list of cereals that can be used in this diet. You might want to add lentil porridge to this list, which is very similar to wheat porridge. It's environmentally friendly pure product, in which numerous microelements and vitamins are accumulated.

• cinnamon;
• fruits that are added to porridge (apricots, raisins, orange);
• lemon juice;
• nuts;
• You can add some vegetables for an amazing taste.

The following products should not be consumed:

• sugar, salt;
• butter;
• carbonated drinks;
• alcoholic drinks;
• You can’t eat semolina porridge.

When you exit the diet, it should be done carefully and gradually. Initially, include boiled chicken in your diet, then a couple of pieces of bread, milk, etc.

As you can see, you don’t have to stock up on a lot of food for a cereal diet, which is a big plus for those who are used to saving money.

Porridge diet: menu and recipes for the week

Approximately porridge diet menu for 7 days

1st day. Oatmeal day. Prepare porridge without salt. You are allowed to eat 4 bowls of porridge per day. Drinks you can drink are tea and clean water.

2nd day. Day rice porridge. You can add pieces of fresh fruit and raisins to the porridge. You can drink black coffee once a day. Unlimited amount of water.

3rd day. Buckwheat prepared without oil. You are allowed to eat 3 bowls of porridge.

4th day. Wheat porridge day. You can diversify the menu with a salad of fresh vegetables.

5th day. Millet porridge day. 2 full plates of porridge, but you cannot drink coffee or sweet tea.

6th day. On this day you can cook pearl barley porridge with the addition of various fruits.

7th day. You can prepare a mixture of several cereals.

Your menu may look like in the following way, if you no longer want variety, but a lasting and effective result:

Breakfast - porridge, kefir, fruit.

Lunch – porridge, low-fat borscht, vegetable salad.

Afternoon snack – fruit (orange, tangerine, apple), berries.

Dinner – low-fat kefir or fermented baked milk, porridge, natural yogurt.

Change only the cereals in this menu every day, and you will see that such a diet will be most effective for you.

Recipes for the week

As a rule, all porridges are prepared according to this recipe: the cereal is poured with water in a ratio of 1 to 3. Then it is put on fire and brought to a boil, after which it is cooked for another 5 minutes. Next, remove from heat and wrap the porridge in a towel. It should sit for a while. Do not immediately add other ingredients to the porridge. They can be added when you sit down to breakfast, lunch or dinner.

The porridge diet is famous for the fact that here you don’t need to know any special and complex recipes. Enough to learn how to cook regular porridge, and start losing weight literally in the same week.

In addition to porridge, you can prepare or buy the following dishes and products:

• chicken meat;
• spinach;
• apples, pears, plums;
• make a salad with herbs (without dressing and oil);
• low-fat cottage cheese;
• low-fat kefir (add a few fresh berries to the kefir).

Porridge diet: reviews

• The diet is good and effective. I’ve already managed to lose 4 kilograms, and I’m not going to stop there. I used to think that all cereals are high in calories and are not beneficial, but now I understand that I was wrong. Julia.
• In two days I lost 1 kg with the help of a porridge diet. I think this is a good result that can be done even better. Svetlana.
• I read a lot of information about the cereal diet on various forums and at first did not believe in its effectiveness until I tried to go on this diet myself. The only thing I corrected on my own was not including pearl barley porridge in the diet, since I can’t even stand the smell of it. I replaced pearl barley with lentil porridge, but it didn’t affect the result in any way.
• I don’t really like porridge, but I overcame myself in order to get rid of extra pounds. The result, to be honest, pleased me - minus 4 kg in one week.

Numerous reviews about the cereal diet can be found on the Internet on various sites, forums, in social networks etc. Nowhere will you find information that this diet turned out to be ineffective and ineffective. Even many celebrities adhere to a diet of cereals, which indicates its great benefit for health and weight loss.