Strengthening hair and nails. Strengthen nails and hair at home

Beautiful, strong, shiny hair and well-groomed nails attract attention and arouse admiration. Unfortunately, in reality, not every woman can boast of such healthy hair or nails. Often our hair is damaged, dry and tired from everyday styling, and our nails are fragile and weak.

There are many on sale food additives, shampoos and restorative masks that guarantee improvement in the condition of our hair and nails. But before you choose cosmetical tools, we should pay attention to what is on our plate.

Hair and nails do not have the ability to regenerate like skin, for example, so their health needs to be addressed starting from the roots. To do this, we must provide the body with daily sufficient quantity vitamins and minerals that have positive influence on hair and nails.

How to strengthen nails and hair with vitamins and minerals?

Vitamin A. It can be found in foods such as eggs, milk, butter, liver, cheese, carrots and tomatoes. We must remember that vitamin A is fat-soluble and in order for the body to absorb it, we must take fat-containing foods at the same time.

Vitamin B1 - vegetables, potatoes, yeast, meat by-products and cereals.

Vitamin B2 - milk, cheese, dark green vegetables and liver.

Vitamin B6 - meat, poultry, bananas, yeast, legumes.

Vitamin H, or biotin - milk, soy flour, brown rice, yeast, kidneys, liver, egg yolks, nuts, cauliflower, fruits.

Folic acid - spinach, broccoli, Brussels sprouts, beans, nuts, lentils, oranges, liver.

Zinc - all food grains and breads, poultry, fish, oysters, lean meats.

Silicon - milk and dairy products, nettle, horsetail.

Magnesium - chocolate, peeled apples, parsley, fennel, almonds, cocoa, pumpkin seeds, buckwheat, soy, nuts, white beans.

Iron - spinach, broccoli, green pea, liver, beans, shrimp, wheat bread, porridge. When taking iron-containing products, remember that for proper absorption of iron you need simultaneous administration vitamin C. Some components of the diet, such as coffee or tea, cause inhibition of iron absorption, so you need to consume them more moderately.

You need to know that healthy hair and nails also require unsaturated fatty acid. They are best source energy for our body, therefore very important. Our body is not able to produce them itself, and a lack of unsaturated fatty acids leads to dry skin, brittle nails, and dull hair. Long-term deficiency can even lead to hair loss or baldness. Therefore, it is important to eat foods rich in these fats.

Omega-6 unsaturated fatty acids - found in foods plant origin, such as leafy vegetables and flaxseeds.

Omega-3 unsaturated fatty acids - sea fish and fish oil.

By the way, not everyone knows that onions and cabbage strengthen hair. Therefore, if possible, you should eat one onion per day. It is not necessary to eat onions raw; you can eat them in any form. As for nails, beneficial influence they are affected by silicon and sulfur contained in onions and cabbage.

Gelatin is also good for nails and hair. Consume 7 g of gelatin (two teaspoons) daily. It can be added to yogurt, jam, cheese and even soup. Nails also have a positive effect different kinds jelly (from fruit, meat, poultry or fish). To achieve more high results It would be a good idea to drink two glasses of horsetail infusion daily. It can be bought at a pharmacy.

It is also important to know which products will interfere with achieving the desired effect. First of all it is an excess harmful products in our diet. For example, avoid large amounts of sugar and very sweet fruits.

Too many carbohydrates negatively affect our hair - it becomes oily faster, dandruff appears and sometimes the functioning of the hair follicles is disrupted.

Every day we spend everything more money for care products to restore hair, skin or nails. Their appearance and health concerns both men and women equally.

However, you need to understand one simple truth: none cosmetic procedures will not be successful if the health of the body itself is not in order.

It is important to avoid and adhere to healthy image life. Then your hair will look strong and shiny, your nails will not break, and your skin will become smooth and elastic.

If you want to restore hair, skin or nails, then read our article carefully!

Skin is a reflection of our inner health

Hair, skin and nails are those external attributes, which we must take care of daily to maintain our youth and attractiveness.

However, When we have any health problems, the skin is the first to report it:

due to fatigue
Pallor due to anemia
Swelling on the face due to fluid retention
Dryness due to lack of hydration
Signs appear on the face premature aging due to deficiency of zinc, vitamin C and D, as well as amino acids...

Secrets of proper nutrition to improve skin condition

Start your morning with a glass of warm water with lemon, this way you will cleanse your body and get required dose vitamin C.
Tomato and carrot salad is an excellent healing and restorative remedy. It is rich in antioxidants, vitamins A and C, and lycopene, which protects the skin from ultraviolet radiation. This salad should be eaten at least 4 times a week.
Two liters of water per day: Always drink small sips of water throughout the day. Thus, it is absorbed much better and is not so difficult to drink.
White tea during the day. Do you know that white tea is natural drink, the richest in antioxidants? Be sure to look for this tea at your natural food store.

How to restore hair if there are problems with hormones

Hair is an additional structure of the skin and covered with keratin scales. They pass natural cycle from birth and loss.

The reason why we lose hair in most cases is due to hormonal problems. During pregnancy, for example due to high level estrogen, women often notice that their hair is thicker and shinier.

However, after childbirth there may be hormonal imbalance which causes hair loss. Poor nutrition and stress also negatively affect our body.

So what can you do to keep your hair healthy and beautiful?

Eat plenty of green leafy vegetables.
Prepare a vitamin smoothie from spinach and beets 3 times a week.
Eat 4 times a week white fish, such as hake, cod or sea bream. It is rich in magnesium, which takes care of the strength of our hair.
Greek yogurt: Ideally, your breakfast should consist of Greek yogurt with a few added walnuts and almonds. This combination is rich in calcium, vitamin B and is good for restoring magnesium levels.
Eat more white meat and liver. They are rich in zinc, which is also very important for healthy hair.
Olive oil, basil and sage should be present in your diet daily.

Nails as strong as diamonds

In our quest to restore hair or improve the condition of skin and nails, we sometimes neglect the latter a little.

Many of us, seeing that our nails have become too fragile, simply cover them with a layer of varnish. However, it is much more useful to take care of your own internal health, then problems with nails will disappear.

How to restore your nails

Eliminate sugar from your diet and increase your intake of acidic fruits such as lemons, oranges or grapefruits.
Eat vegetables cooked at low temperatures; with this cooking method they better retain all their beneficial properties.
Increase the amount of protein in your diet. You can get it from white meat or, as well as green leafy vegetables and legumes.
It is important to enhance the action of keratin, the main protein responsible for healthy looking skin, hair and nails. He gives them strength and strengthens them.
Cynatin HNS is natural protein, which can help us in these cases, can be found in the pharmacy. However, it is possible to get it in smaller quantities from the following foods:
- red meat
- avocado
- milk
- apples

For good condition nails and hair should enter the body required amount nutritious and minerals. Vitamins are no less important, since a lack of at least one of them significantly affects appearance, this is confirmed by both reviews of women and doctors. Therefore, reception vitamin supplements And balanced diet are prerequisite maintaining beauty and health. And a good addition to this will be fortified masks and products for strengthening nails and hair, prepared at home with your own hands.

Beauty vitamins

It is undeniable that every vitamin plays a role important role in the proper functioning of the body. Among them, it is necessary to highlight several those whose properties are especially necessary for nails and hair - these are vitamins A, E, D, C.

Vitamin A

This compound, also called retinol, takes part in the formation of the epithelium (and hair and nails are a modified form epithelial tissue), promote the formation of the nail plate and strengthen the hair roots. Vitamin A also plays an important role in the prevention of fungal nail pathologies. Beta-carotene is a precursor substance to retinol, when it enters the body it is converted into it. Beta-carotene and vitamin A are found in large quantities in tomatoes, carrots, yellow and red bell peppers, green vegetables and leafy greens, in liver, cow butter and yolks.

B vitamins

This includes eight compounds:

thiamine (B1);
riboflavin (B2);
niacin ( a nicotinic acid,PP)
pyridoxine (B6);
biotin (B7);
cobalamin (B12);
folic acid;
pantothenic acid (B5).

Vitamins of this group not only help strengthen the nail plate and hair, and are useful for strengthening them, but also increase the effectiveness or absorption of many other vitamins.

Thanks to thiamine, the body synthesizes keratin - the most important building material of the body's integument, and riboflavin improves the condition of hair follicles, biotin is included in the process of synthesis of collagen fibers.

Vitamin E

It is a natural antioxidant responsible for protecting the body from free radicals, which are the main sources of aging. Tocopherol also prevents the development of nail fungus and takes part in many vital important processes. A lot of it is found in legumes, different nuts, V vegetable oils, berries and sea buckthorn oil, rose hips and green onion feathers, in dill, carrots and red berries.

Vitamin D

This compound ensures the absorption of calcium by the body, and calcium, like no other element, is needed to strengthen both hair and nails. You can find this vitamin in fish, fish oil, yeast, parsley, in mushrooms, eggs, nettles, dairy products and liver.

Vitamin C

Ascorbic acid is a good energy booster not only for the skin, but also for hair and nails. She accepts Active participation in the production of elastin and collagen, energizes the skin and hair, and adds shine to the strands. Include citrus fruits in your diet, brew rosehip tea at home more often, this will help replenish the required level of ascorbic acid.

Recipes for strengthening nails

Recipe 1

At home, to strengthen and whiten the nail plate, rub squeezed lemon juice into them daily or simply wipe with lemon. It can also be replaced with lemon essential oil, which is applied to the nails at the rate of 1 drop per hand, which is quite enough.

Recipe 2

A classic recipe for strengthening nails at home, which has earned praise, is a bath of olive oil with lemon. Pour the oil into a convenient bowl, squeeze out the juice of one small lemon and soak the nails in the bath for 20 minutes. At home, you can make similar baths with almond, peach, and corn oil.

Recipe 3

Mix ½ tbsp. l. almond oil, the contents of two vitamin A capsules and 2 drops of ylang-ylang oil. Rub into nails and cuticles, and distribute the remainder all over the skin of your hands.

Recipe 4

You can also use the mixture to strengthen your nails at home. linseed oil 2 tsp. With lemon juice And oil solution tocopherol. 3 drops essential oil lemon can be added to a mixture of vitamins A and E (1/2 tsp) and treated with the resulting product at home on the nail plates.

Vitaminized hair masks

Recipe 1

Do vitamin masks for hair at home couldn't be easier. Combine 15 ml of olive oil, a teaspoon of honey and the contents of 3 capsules of the drug Aevit (this is a mixture of vitamins A and E). Rub into the roots, then work through the entire length of your hair and leave the mask on for 30-60 minutes.

Recipe 2

Coconut oil is quite heavy, but for hair it can be used undiluted with other oils. If you add to 2-4 tbsp. l. of this product (depending on the length and thickness of your hair) 3-6 drops of ylang-ylang phytoessence, 1 ampoule of vitamin B1 and ½ tsp. retinol, it will turn out great vitamin mask for hair care at home.

Recipe 3

At home, you can add vitamin solutions to your shampoo before washing your hair. For example, for one wash for medium-length hair, pour the required amount of shampoo into a cup or bowl and enrich it with vitamins B1, B6 and B9 from the ampoules, taking half of each. And add 2 Aevita capsules or 2 tablespoons to the balm orange juice.

Recipe 4

Mix 10-15 ml of olive oil, the same amount of orange juice and 5 drops of lavender oil and apply on your head at home for an hour under an insulating bandage made of film and a towel or a thin cap.

Rinse off with shampoo with 4 drops of lemon or chamomile oil if you are blonde, and 4-5 drops of sage or cinnamon oil if your hair is dark.

Recipe 5

Vitamins A and E, 2 capsules each, add 2 tablespoons to the wheat germ oil mixture. l. and essential oil of Scots pine 3 drops. Apply to the roots and hair itself, rinse after 30 minutes. Use this mask at home once every 2-3 days; it is a good remedy for hair loss and dry hair.

If you know any secrets of saturating your hair with vitamins and you have your own healthy recipes and remedies, please share them with our readers in the comments section and leave your feedback on the application.

Useful supplements and drugs

Here we would like to provide a list of popular and useful vitamin complexes, taking which will help you strengthen your nails and make your hair beautiful and shiny.

Weakness of nails is manifested in their slow growth, fragility and brittleness, uneven surface and vertical stripes on the nail. Factors contributing to the problem are external (use during work chemicals, working with rubber gloves), and internal (iodine deficiency, osteoporosis, menopause). Nails require special care. One high-quality cream is not enough; nails need to be given time and special care.

What do weak, deformed nails indicate?

In ancient times, when there was no computer diagnostics, the condition of the nails was determined various pathologies. The following signs indicate it:

Brittleness of nails during the process of cutting off the regrown part indicates a lack of B vitamins, a deficiency of calcium and other minerals.
If fragility is accompanied severe loss hair, this indicates problems with thyroid gland or with the ovaries.
The convexity of the central part of the nail plate is a sign pulmonary disease(asthma, chronic bronchitis); concavity of the nail - anemia and iron deficiency.
With psoriasis, the nail is dotted with numerous pinpoint pits.
After suffering difficult infectious diseases(rubella, measles, smallpox) transverse grooves appear on the nail, and longitudinal stripes indicate problems with the intestines.
Pale nails with a bluish tint are found in heart patients, and yellow nails are found in smokers and people suffering from liver disease.
After a course of antibiotics, yellowish-brown spots may appear on the nails.
White spots mean that you need to take calcium and zinc and consume more fermented milk products. They often appear during pregnancy due to increased needs in minerals and vitamins.
Saturated pink color nail indicates an increase in red blood cells.
A red crescent at the base of the nail means heart failure, blue color means serious problems with liver.
A large crescent indicates tachycardia, the absence of a crescent indicates the presence of neurosis.
Peeling of the top of the nail indicates that smoking should be stopped immediately. If you don’t smoke, it means you have onychomycosis - fungal infection nail

What vitamins and minerals are needed for healthy nails?

Vitamin A or retinol. A deficiency in the body leads to brittle nails, hair loss and aging skin. The problem occurs when low calorie diet, because retinol is a fat-soluble vitamin.
B vitamins. They participate in the synthesis of keratin, the building material of nails and hair, therefore, with a lack of B vitamins, hair falls out, and grooves and inclusions appear on the nails.
Vitamin E. In combination with vitamin A, it is responsible for the beauty of hair and nails. If there is a shortage, nails become dull, flake, and hair loses its ability to reflect light.
Vitamin C. Helps vitamins A and E be absorbed in the body. Helps strengthen the nail plate.
Vitamin D Without it, calcium cannot be absorbed, on which the formation of the nail plate depends. Vitamin deficiency occurs in winter and spring, when solar activity is reduced.
Iodine. It has a greater impact on hormonal background, and he in turn determines appearance. Lack of iodine primarily affects beauty.
Silicon. Without it, it will be impossible to cut your nails, because... it is responsible for elasticity. Are your nails crumbling? Eat avocados or olives.
Zinc. This deficiency is indicated by numerous white dots.

Hand and nail care is carried out comprehensively. You cannot apply cream or special varnish, and the problem will be solved immediately. First, you should eliminate the cause of brittle nails, and then proceed to the aesthetic side of the issue.

Taking vitamin-mineral complexes:

Evisent: designed specifically for women. After it, the hair becomes stronger and the skin improves.
Vitrum Beauty: is a course to eliminate vitamin deficiency. 1 tablet per day is enough to prevent vitamin D and calcium deficiency.
Nagipol: the complex contains proteins, nucleotides, amino acids, so it is taken by people living in unfavorable conditions.
AEvit: contains vitamins A and E, which restore beauty and youth.
Calcium-Active: dietary supplement containing easily digestible calcium. Unlike many calcium-containing drugs, it eliminates calcium overdose and the formation of tartar.

Salt bath: in a glass of water heated to 40C + 1 tbsp. sea salt. The procedure will take 20 minutes.
Olive oil bath: Place your hands in cold-pressed olive oil heated in a water bath and hold for 15 minutes.
Retinol bath: add to 50 grams sunflower oil 3 drops of iodine and 5 drops of retinol, leave for 20 minutes.
Chamomile bath: brew 1 tbsp. dry chamomile with a glass of boiling water. The duration of the bath should not exceed 5 minutes.
Beer bath: heat 1 glass of beer to 40C, pour 1 tbsp. chamomile flowers. Place it on water bath for 25 minutes. Then hold your hands in the warm tincture.
Vegetable bath: mix cabbage and potato juice, keep your hands for 25 minutes.

Pepper mask: Mix a tube of hand cream with 3 tsp. mineral water and 1 tsp. hot red pepper. Apply the mask to your nails in a thick layer, put on cellophane gloves. Carry out the procedure once a month.
Yeast mask: mix soft yeast with warm milk until the consistency of mush. The mask is ready for use.
Honey mask: mix lemon juice and honey in equal proportions, add 50 grams of olive oil. Pour into a bowl and heat in a water bath. The result is excellent nutrition for nails and hand skin.
Wax mask: melt a small cinder of real wax candle(you can recognize it by its smell), mix the melted wax with a small amount of honey and olive oil until smooth. Rub the product into the nail plates, using it at night.
Gelatin mask: pour 100 ml of gelatin into a 20 gram plate warm water, pour in the juice of half a lemon, stir. Apply directly to nails.
Fruit mask: grind 1 tbsp in a blender. berries black currant, gooseberries and any other berries. Add 2 tbsp. flour, stir until smooth, at the end add 1 tbsp. yogurt without sugar or sour cream. Apply to the surface of your hands, wrap with cling film.

Sally Hansen "Hard as Nails": can be used as remedy and as a base for varnish.
Sally Hansen “Complete Care Extra Moisturizing 4-in-1 Nail Treatment”: nails become strong, well-groomed, have a glossy shine and a smooth surface.
Sally Hansen 18K Gold Hardener: combines care and manicure, easy to wash off.
“Eveline Cosmetics 8 in 1” nail plate regeneration product: restores brittle nail plate, gives a mirror shine, makes it thicker and denser.
Orly Nailtrition: ideal for those who want to grow their nails.
A professional product that activates nail growth from Eveline Cosmetics: you need to use it 2-3 times a week, it makes your nails grow phenomenally quickly. Contains formaldehyde.
Oriflame “The One” nail whitening gel polish: contains lemon extract, eliminates white spots and yellowness after using colored polish, makes the surface of the nail plate even and smooth.
Relouis “Golden Hard” strengthening agent: contains keratin and a UV filter, enriched with colloidal gold, which prevents nail splitting.
Eveline Cosmetics “Maestro” nail complex: lays down evenly, as if polishing the nail plate, removes yellowness and saves “dead” nails. Gives a diamond shine.

Faberlic cream " Comprehensive care"with allantoin. Active active substance does not cause allergies, heals microcracks and moisturizes the cuticle.
Yves Rocher nourishing cream. Arnica extract nourishes the nail plate and protects it from minor damage.
Hand and nail cream Siberian SPA Collection “Baikal Sagan-daylya”. Extract medicinal plant prevents skin aging, and keratin strengthens nails.
Cream with beeswax « Home doctor» nourishes and protects nails, making them shiny and smooth.

Healthy nails are strong and even nails. If your nails do not have a glossy shine and a smooth surface, think about what is the reason: lack of attention or health problems? If the latter, consult a doctor. Perhaps nails are just an indicator of some kind of disorder. The doctor will prescribe tests and conduct therapy.

To care for your nails at home, use nutritious products, take baths and be sure to use creams. But none external funds will not be replaced quality drug with vitamins. It is best if they enter the body through natural products: milk, cheese, yogurt, vegetables and fruits. Be sure to include it in your diet dairy products, they are rich in calcium. As well as vegetables that contain keratin, a protein for the construction of nails.

Video: how to quickly grow and strengthen your nails

Weather changes poor nutrition and stress primarily affects the condition of hair and nails. To maintain beauty, you should resort to certain measures that will help strengthen your hair and nails. These include nutritional correction and special procedures. Read the article on how to compensate for the deficiency of vitamins and microelements necessary for healthy hair and nails.

Proper nutrition for healthy hair and nails

Zinc.

Able to normalize the condition oily skin scalp, and reduce hair and eyelash loss.

Sources: oysters, liver, whole grains, egg yolk, flax seeds, sesame, pumpkin, chocolate.

Iron.

Due to a lack of this microelement in the body, the hair may weaken and the hair may lose its healthy pink tint.

Sources: mushrooms, lentils, seaweed, beans, peas, cocoa, buckwheat, meat by-products, egg yolk. Iron is absorbed better if consumed in combination with vitamin C, which is found in fresh vegetables- cabbage, spinach, greens.

B vitamins.

By regularly consuming foods rich in this vitamin, it is possible to strengthen hair and nails. Thus, B3 is able to improve microstimulation in the scalp, thereby improving hair nutrition. B6 is responsible for stimulating the production of its own keratin, and B8 is responsible for normalizing the production of sebum.

Sources: bananas, yeast, tea mushroom, oat groats, corn, legumes, avocados, eggs, liver.

Beta carotene.

If you often experience itching and flaking of your scalp, this is a sign that your body is deficient in beta-carotene.

Sources: pumpkin, sweet potato, sea buckthorn, tangerines, bananas, dark green vegetables.

Omega-3, vitamins E and D.

With regular consumption of products containing these vitamins, you will be able to strengthen your hair and make it softer.

Sources: fatty sea fish, rapeseed, flaxseed and nut oils, seeds and dried fruits.

Additional measures for healthy hair and nails

Sports and body massage.

Thanks to massage, tension in the neck and shoulders is reduced, and blood circulation is stimulated, including in the scalp. This makes access easier nutrients and oxygen to the hair, which stimulates its growth.

Serums and dry shampoo.

Because of frequent washing scalp and hot styling, hair is under real stress. To reduce the number of such procedures, you should use special serums that normalize fat secretion. You can also alternate regular shampoo with dry shampoo.

Japanese manicure.

To strengthen your nails, try to periodically stop using long-lasting gel coatings. Japanese manicure is perfect for restoring nails. During this procedure, rubbed into the nail plate special paste, consisting of castor and almond oil, glycerin and beeswax.

Proper nutrition, good rest And regular care- a guarantee of your beauty.