The best instant cereals for children. Baby cereal harm and benefit and harm

Porridge becomes the second complementary food in the baby's diet after vegetable puree. Usually it is introduced at 7-8 months, 1-2 months after the introduction of the first complementary foods. Gradually, from 1-2 teaspoons, the portion is increased to 100 g.

DANGEROUS GLUTEN

Acquaintance with cereals begins with gluten and dairy free, that is, with buckwheat or with rice. IN corn porridge there is no allergenic gluten, but it is the most “empty” in terms of the content of nutrients. Rye, oats and barley may appear on the crumbs table closer to a year, semolina (wheat) - to two goals, and millet porridge, the heaviest, only two and a half years.

Up to a year the baby is more suitable instant cereals For baby food . They do not need to be boiled, they are made from proven raw materials using proven technology. With home cooking by eye, most of the B vitamins and vitamin C in cereals are destroyed. It is considered the most useful for children: it has a lot of iron, so the “buckwheat menu” is a natural prevention of anemia at an early age.

PORRIDGE IN QUESTIONS AND ANSWERS

When to eat porridge?

Most cereals contain calcium, which is good for children's bones. But this element is capricious and is best absorbed in the late afternoon. It turns out that the old-fashioned way of “feeding the child porridge to sleep better” is true? Only partly, because porridge for breakfast is a great start to the day!

Should you add sugar to your porridge?

No, but if you really want to, it's better to sweeten the porridge fruit sugars or add pieces of steamed dried fruits to the nose.

What to do if the baby does not eat porridge?

Try to change the recipe (make porridge more liquid or more viscous, mix cereals), or cook casseroles from cereals, not porridge, which children love very much.

Soluble cereals - is it for a long time?

Instant cereals can be included in the menu of children over 1.5-2 years old no more than a couple of times a week. From time to time, such cereals are even needed: they have enveloping properties and normalize the secretory function of the stomach.

In what water to cook cereals?

Buckwheat and rice are laid in cold water, the rest of the cereals - in boiling water: thus preserved useful material and the taste improves.

How to store cereals?

Remember that cereals are stored for no more than 1-1.5 years, and flakes are even less - only 6 months.

Is porridge the best diet?

All grain products are a valuable source of carbohydrates. They also contain vegetable proteins and fats. Different types flours and cereals vary in level mineral salts and vitamins, as well dietary fiber. There are many of the latter in corn and buckwheat, so it is good to give them to children with a tendency to constipation. But there is little dietary fiber in rice, and it is good when the child’s stool, on the contrary, needs to be “fixed”. If the doctor has prescribed a diet for the baby, it is better to feed him not with a messy porridge, but, on the contrary, with crumbly cereals with a minimum of gluten, which increases fermentation in the intestines.

Ideal - rice, buckwheat, as well as oatmeal. These cereals do not contain gluten, which may be contraindicated for a child, but they surpass all others in terms of the amount of proteins, minerals and fiber.

HOW TO BUILD AND BREED

When preparing porridge for feeding, make it very liquid at first, 5%: 100 ml of water per teaspoon of cereal. After 1-2 weeks, you can already take 2 teaspoons per 100 ml. For my mother's taste, porridge should be undersalted and almost unsweetened.

Not a single porridge likes hard water: it turns out tasteless. Water is pre-boiled or filtered.

The grains are ground in a coffee grinder and flour is obtained, which is bred cold water; then boiled milk is added to it and boiled for 5 minutes. Whole cereals are pre-boiled well in water and only then poured with hot milk and boiled until tender. The finished porridge is well ground in a blender or rubbed through a sieve.

In the first year, it is better to use instant cereals. You can’t breed them by eye; you must strictly follow the manufacturer’s recommendations indicated on the box. The temperature of the water with which you breed porridge is 40-45 degrees. Ready-made cereals do not need to be sweetened, added salt, add milk (if) and butter to them.

You can ask a DOCTOR a question and get a FREE ANSWER by filling out a special form on OUR SITE, following this link

Instant porridge: benefit or harm

IN last years appearing on store shelves porridge fast food , while cereals and other similar instant dishes position themselves as healthy. So, are they useful? How to choose similar products? How did instant cereals become a useful product? Cereals can be beneficial to health by filling the body with carbohydrates needed for energy. And yet distrust of instant food is justified.

Justified distrust

Many inhabitants instant porridge evokes associations with something artificial. Is it so? These associations are partly true. No chemicals are used in the production of instant cereals. It's all about the processing of the product - in physics. The grains are flaked by flattening and then steamed. This method allows you to cook porridge in a couple of minutes, not boil, but steam. Such "physics" evaporates part of the nutrients from the porridge. But the problem is different.

Instant porridge (and other fast food) are usually high in sugar. In addition to sugar, which harms the figure, manufacturers put all kinds of additives (flavors, flavor enhancers) in instant cereals. These ingredients are very popular in the production of fast food. But among modern "fast" products there are also healthy ones.

Health benefits

Some instant porridge contain extracts medicinal plants. For example, burdock root (licorice, chicory), which is brought to a powder state. Medicinal herbs(dandelion, nettle, horsetail, milk thistle) are aimed at treating specific problems. Manufacturers assure that such cereals are especially useful for those who suffer from gastrointestinal diseases (heartburn, ulcers, stomatitis). Such dishes heal the mucous membrane, have an anti-inflammatory effect, and normalize the production of gastric juice.

Porridge base

What are all instant cereals made of - oatmeal? Oatmeal is the first thing that comes to mind when you mention "instant porridge". It was these breakfasts that were distributed on the market initially. But the main one can be another cereal. Healthy cereals include cereals made from whole wheat, rye, buckwheat, rice bases. Separately, it is worth mentioning the linen base. Its taste will seem strange to many, unusual. But it has a lot of useful properties:

1. flaxseed porridge prevents the formation of gastritis, enveloping the gastric mucosa.

3. Lignals are special plant matter, which are also found in porridge, prevent the growth of cancer cells.

How often to eat

How often should you eat quick healthy cereals? If the goal is disease prevention, then healthy cereals should be eaten regularly. The best option- in the morning on an empty stomach or a snack at work. As a treatment, porridge can be eaten only after consulting a doctor. Unlike conventional products enriched meals have a stronger effect on the body.

How to recognize

How to recognize useful product, after all, many companies position their "fast" products as wellness under the guise? What points should you pay attention to when choosing a useful instant porridge? The absence of artificial components is the main selection criterion. Difficult to rely on health effect if the porridge has flavor additives, albeit identical to natural ones. It is desirable that whole grains be used in the manufacture. But remember: instant cereals cannot be compared in taste and benefits to home-cooked ones.

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Is it possible to often eat instant porridge

The current life of a person is filled with turmoil and running around, and sometimes there is no time left for a normal, full-fledged meal. Food manufacturers come to the aid of mankind fast food, which are simply quick and affordable to cook. Instant food is sold in almost every supermarket, and its wide range provides the consumer with a choice tasty dish for breakfast, lunch or dinner (see Benefits and harms of instant noodles). It is enough to get a bag of instant porridge and an instant healthy breakfast is ready. Few of the lovers of such food have at least once thought about how often you can eat instant cereals, the benefits or harms of which have been found out by scientists not so long ago.

Most pediatricians are convinced that every morning a child should start with eating porridge. She satisfies children's body useful substances that are so necessary for proper development crumbs. A few decades ago, every mother who cares about the health of her child cooked porridge for her baby for breakfast. For the child to eat healthy food, caring mom put in a plate of food various additives: fruits, berries, jam, butter, sugar. At the present time, instant cereals have become a frequent guest in the diet of not only adults, but also young children.

How express porridge is made

Instant porridge consists of thin, soluble flakes that only need to be added to swell hot water. After a few minutes, food can be consumed. The process of making such flakes is called micronization. grains cereal crops pre-steam under high pressure, then they are flattened and irradiated with infrared rays. Thanks to this technology, the flakes acquire a special porosity and the ability to quickly swell in hot water.

Benefits of fast food

Everyone knows that cereals, which are part of any porridge, are very useful for the human body. That is why the dish must be introduced into the diet of young children, people with diseases of the stomach and intestines, patients who have undergone heavy operations or poisoning (see Nutrition after poisoning).

Even for a perfectly healthy adult, this food is a great start. labor day, will fill the body with the necessary energy. Women who dream of having slim figure, it is necessary to include in the menu porridge with the addition of various berries and nuts, which should be boiled only in water.

Find out how often to use cornflakes and is there any benefit from corn sticks.

All about milk: benefits and harms for the body of an adult and a child.

Grains have the following beneficial properties:

• improve metabolism;
• normalize work digestive system(see How to start the stomach after poisoning);
• regulate the content of glucose in the blood;
• remove slags, toxins;
• reduce cholesterol levels;
• saturate the body with vitamins, micro and macro elements.

There is another product on sale that is distinguished by quick preparation - these are cereals, for which 5-minute cooking is used. Usually on the shelves of stores there are buckwheat, oatmeal, rice, multi-cereal flakes. Such a product, unlike instant porridge, contains vitamins, fiber, minerals, since multi-stage grain processing technology is not used for its manufacture. Raw materials are simply subject to finer grinding in order for the flakes to boil faster. It is the raw materials of quick cooking that nutritionists recommend eating for breakfast if there is no time for cooking from whole grains.

Note! But all this applies only to porridge that requires cooking, no instant semi-finished product useful properties does not have.

Harm of instant food

After several stages of processing of raw materials, grains are deprived of most of the nutrients and dietary fiber. In the semi-finished product remains only great amount starch, thanks to which instant cereals are able to swell and increase in volume. So are instant cereals harmful? Starch, getting into the human body, tends to be quickly absorbed. Under the action of special enzymes, sugars are formed from the substance, and an excess can lead to serious illnesses endocrine system: obesity, diabetes(see Harm of sugar).

Many manufacturers add various additives to instant products: dried fruits, berries. But most manufacturers, in order to save money, prefer artificial flavors and colors, consisting of chemical substances. Overuse instant porridge is very harmful to the digestive system, as it can lead to an upset stomach or intestines.

Upon careful study fast semi-finished products, scientists have found that completely unscrupulous manufacturers of goods, instead of some of the ingredients declared in the composition of cereals, use cheaper substitutes. So, the composition of one instant porridge includes natural dried fruit apricot, in fact, instead of dried fruits, dried pieces of apples soaked in flavoring were found.

How harmful is oatmeal express porridge

About the benefits oatmeal for human health is known to many people. Nutritious breakfast can not only enrich the body with vitamins and minerals, but also help get rid of certain diseases (obesity, gastrointestinal diseases). Ordinary groats oats require long cooking, you need to cook it for at least 30 minutes. But just such a breakfast will bring maximum benefit health.

Oats contain:

1. B group vitamins, a nicotinic acid, tocopherol.
2. Proteins.
3. Alimentary fiber.
4. Amino acids.
5. Zinc, magnesium, sodium, phosphorus, iron, calcium.
6. Soluble fibre.
7. Antioxidants.

Unfortunately, not everyone has the time to prepare this. healthy breakfast, so many people prefer to purchase cereals instead of whole grains, which do not require such a long cooking time. Found in stores cereals instant porridge and instant oatmeal.

Instant oat flakes are oat grains that have undergone special processing. Cereals are first steamed, then flattened through rollers. The chaff shell of the grains is removed but retained hard shell, as a result of which oatmeal retains its useful qualities. Porridge cooked from such flakes is absorbed by the body more slowly, allowing a person to stay alert and full longer. To prepare the dish, the product must be cooked on the stove for 5 minutes.

Read about the dangers of gluten: harm and benefit. Should you follow a gluten-free diet?

The use of gelatin: the benefits and harms of using the product. The effect of gelatin on cartilage and bone tissue.

Instant oatmeal goes through more fast processing grains. The grits are steamed, flattened very thinly, and then crushed into small fragments for better absorption of moisture by the flakes. During this processing, the grain loses most of its nutrients, and the addition of artificial flavors and sugar to cereals makes instant porridge harmful.

Such an express breakfast, requiring a simple addition of hot water, is instantly absorbed by the body. Through very short span time, the person will again feel a feeling of intense hunger.

Conclusion

Although convenience foods are convenient to prepare, they provide little benefit to human health. If you don't get too carried away frequent use such food, and always pay attention to the amount of flavors in its composition, obvious harm can be avoided. But the most useful tasty breakfast from whole grains, or from raw materials, the cooking of which takes at least three minutes.

Source:

Useful or harmful instant cereals

Dear friends, do you buy cereals for yourself and your family that do not require long cooking? Such a product is certainly very convenient and delights busy people. But this raises a number of questions. Is instant porridge healthy? What are the benefits and harms of such a dish? What should you pay attention to when choosing the so-called instant cereals? I tried to understand this issue and analyze the opinions of nutritionists. I encourage you to read this information as well.

What are instant cereals

Depending on the method of production, they are of two types:

1. Porridges that need to be boiled, but the cooking time is much less than that of a conventional grain counterpart. In the production of such a product, cereals are poured with boiling water, as a result of which it becomes almost ready.
2. Porridge, which is enough to pour boiling water. After a few minutes, this porridge is ready for use. Fast, tasty and convenient! You can't argue with that. But is instant porridge useful? Nutritionists talk not only about the benefits, but also about the dangers of such a dish.

Instant porridge - the benefits and harms

Harm of "instant" or instant cereal dishes

As for cereals of the first type (which still need to be cooked), their danger lies in the following. If the packaging loses its tightness, bacteria and fungi that are harmful to health can be inside the product. For them, processed cereals are a fertile environment for reproduction. That is why even minor packaging defects should not be ignored.

In most cases, "quick" porridges are offered to be cooked in bags. But no one will give you a guarantee of the thermal stability of the material. By default, it is considered harmless. But if for you good health is in the first place, it is better to cook such porridge without sachets. To do this, just pour the contents into the pan.

The same applies to the cups in which the product is packaged. It is best to brew cereals not in it, but in glass or porcelain dishes. I did not invent this advice, but learned from the lips of an experienced nutritionist.

The amount of useful substances

This indicator depends on the method of processing cereals. If modern biosaving technology was used, implying a quick (5-10 seconds) effect high temperature under pressure then nutrients almost never get lost. It is perfectly! But such information should be indicated on the packaging. If it is not there, then there is no guarantee that you are eating a complete product.

Very often, instant cereals are produced using other, cheaper technologies. As a result, the product loses a significant proportion of biologically important substances(e.g. vitamins), as well as proteins.

In most cases, manufacturers add a lot of sugar to instant cereal products. And this is definitely harmful to the figure and health, especially in diabetes. In this disease, it is necessary to observe special food and choose your products carefully.

A reduced amount of sugar is observed only in BP cereals of a therapeutic and prophylactic nature, that is, with special additives, for example, in the form of medicinal plants. But more about this in the section "Benefits of cereals."

If pieces of fruit or dried berries are used to flavor, improve taste and usefulness, then everything is in order. But if there are none in the mixture, and flavors identical to natural ones with the letter E are used instead, then the benefits quick porridge definitely changes to harm. These products are especially not recommended for children.

A popular additive in fast food products is monosodium glutamate. Or in other words - a flavor enhancer. If a person often uses semi-finished products with monosodium glutamate, then an involuntary addiction to it occurs, since this substance affects the taste buds, from which a signal goes to the brain. Such a "deception" is fraught with unnecessary irritation. digestive organs, toning nervous system, getting used to "tasty" high-calorie and stimulating food with additives.

It is important to remember that monosodium glutamate in in large numbers present in almost all instant products, and not just cereals: mashed potatoes, noodles, pilaf, soups, bouillon cubes. If you do not control their use, then health problems cannot be avoided.

In this regard, I recall a case from life. Once I happened to ride on a train with a young mother who was feeding her seven-month-old baby mashed potatoes fast food. And from her words it was clear that such a dinner for the boy was not the first time. You can imagine how the body of a little man reacted to such food. Almost all the way, while the child did not sleep, he did not stop crying and screaming. It is unfortunate that many adults do not take into account the characteristics of the child's body.

Benefits of instant porridge

With all the huge disadvantages of instant cereals, they have advantages. But they are only available if the product was produced according to the rules that take into account a healthy diet. What are the benefits of instant porridge?

Firstly, if they are made exclusively from grains and natural additives (dried berries and fruits). A blend free from flavor enhancers and artificial flavors, made according to modern technologies, retains a maximum of useful substances.

Secondly, many cereals have medicinal additives in the form of powdered medicinal plants. As such, they are used:

• burdock root;
• chicory;
• nettle leaf;
• milk thistle seeds;
• liquorice root;
• plantain leaf;
• Jerusalem artichoke tubers;
• spirulina;
• grape seeds;
• perga;
• echinacea herb.

Such grain mixtures are useful to eat when various diseases. For example, cereals with nettle, alfalfa and burdock are indicated for stomach ulcers, heartburn, and stomatitis. A medicinal supplement in the form of psyllium, echinacea and dandelion root makes rice or buckwheat porridge useful for diarrhea and liver problems. But cereals with Jerusalem artichoke, thanks to the inulin contained in the tubers of this plant, are definitely useful for diabetics.

Enter into the diet medicinal cereals fast cooking is necessary gradually and only after consulting a doctor. This is explained by the fact that medicinal additives - strong remedy. In some cases, they can cause individual intolerance.

Thirdly, almost the entire supply of fiber is preserved in instant cereals. And this is already good for our digestive system. Fiber provides soft purgation, stimulates motility and serves as food for intestinal microflora.

As you can see, the answer to the question of whether instant porridge is healthy does not have a clear short answer. With infrequent use and careful selection in the store, it is quite possible to reduce harm and increase benefits. But still, do not forget about natural cereals. After all, millet, barley, rice or buckwheat porridge cooked according to all the rules can become the crown of your culinary creativity.

Well, if the path healthy eating is very important for you and you are not indifferent to what products are included in the diet, I can recommend you a good eco-food store. The food presented in it definitely belongs to the category of tasty and healthy. In addition, there are also environmentally friendly products for body care and home cleaning.

Let only healthy products be on your table! Hope Goryunova.

The introduction of complementary feeding and, in general, the introduction of children to adult food- quite a lengthy and extremely responsible process. Products that come after breast milk should not lead to negative reactions- indigestion, allergic conditions and poor digestion.

Kashi for - one of the best options For good nutrition kids.

However, it is not easy to understand their diversity: gluten and gluten-free, dairy and dairy-free, corn and buckwheat - which ones are better to cook, when to introduce and give the mixture, with which one, which manufacturers to give preference to. All these nuances should be considered in more detail.

Introduce cereals into complementary foods usually begin from the second half of life, provided breastfeeding and normal weight gain. Artificers receive the mixture in 4.5 months.

Also, cereals are shown at constant rotavirus infections accompanied by diarrhea. For these babies, high-calorie nutrition, which is considered porridge.

At optimal, the vegetable mixture should be introduced first, and only then it is time for the second feeding. Groats begin to give about a month after the introduction of vegetable puree.

There are 5 main "symptoms" by which parents will be able to understand that it is time to cook porridge for the baby:

• the child begins to erupt teeth;
• he is already confidently sitting in a high chair;
• he or a mixture;
• he shows interest in adult nutrition;
• he is able to lick liquid food off a spoon and swallow it.

If these signs are combined, then the baby is potentially ready for the introduction of porridge as the first complementary food. It remains to determine which products are the best for babies.

The best cereals for initial feeding are gluten-free cereals - buckwheat, corn or rice. It is better to leave dishes from hercules, wheat or semolina for later, since these cereals contain probable allergen- cereal protein gluten.

This food component children in infancy digest poorly, they have gaziki and pain in the tummy. Similar problem is associated with a lack of special enzymes that perform the function of breaking down gluten in the body.

Porridges for the first feeding are divided according to the most different grounds, so parents can choose the best and most suitable products for their child:

Porridges can conditionally include such products as:

• welling - cereal-milk mixture, resembling a very liquid porridge, you can give a baby who does not perceive thick food well;
• instant biscuits- hard slices dissolve easily in milk, and the resulting mixture resembles a thin porridge in consistency;
• porridge-muesli- the product contains fruit additives, biscuit pieces that will help a 9-month-old child to quickly master the ability to chew food.

What should be the best porridge for initial feeding? Dairy-free, gluten-free, mono-component porridge without additives, cooked from buckwheat, corn or rice, is best suited for dating.

The composition of each cereal is unique, so baby nutrition experts have developed their own recommendations that take into account the order of introduction of cereals, serving sizes and other important nuances.

Having chosen one cereal, you should cook it for the child for 2 weeks. When baby tummies get used to the new food product, you can enter the next type of cereal.

Many mothers are not sure what is best for the baby: give porridge purchased at the pharmacy or cook it yourself.

For example, WHO notes that industrial porridge should be used for initial feeding, as it has several advantages:

• quick cooking (it only takes a few minutes);
• easy digestibility;
• balanced composition, also enriched with useful microelements;
• homogeneous consistency, after cooling they do not thicken;
• the absence of salts, harmful dyes and additional components (of course, this is typical for the best manufacturers);
• multilateral quality control;
• a special manufacturing technique, thanks to which the product is easier to swallow and digest.

The advantages of home-cooked baby cereals include:

• great naturalness of products;
• cost savings, since baby dairy products are quite expensive;
• homemade cereals make it easier to switch to an adult diet.

In the matter of complementary foods, you should focus on the child. Childhood impressions when feeding, the baby's appetite will tell parents which porridge is the best - homemade or purchased.

How to cook?

If industrially made cereals are used, then the question of how to cook porridge practically does not arise, since the technique for creating a dish is indicated directly on the packages.

Most often, the dry mixture is poured boiled water(should be closely monitored temperature regime) and stir until complete dissolution. Cooking porridge should be right before eating, observing the following recommendations:

1. Children's porridge, offered to the baby for the first time, must be five percent (from a consumption of 5 grams per 100 milliliters of water). This is the best product consistency for initial feeding. Then the porridge will be 10%.
2. You need to start with a minimum volume - a teaspoon. It is best to "arm yourself" with a silicone cutlery suitable for sensitive children's gums.
3. The best injectable porridge is pureed, gluten-free, dairy-free, made from buckwheat or rice. It is necessary to ensure that the resulting dish is free of lumps and other inclusions. After feeding the porridge, they give the baby breast milk or the usual mixture.
4. Gradually, the portion of gruel increases - by about a teaspoon per day. For a week, you should bring the volume of the dish to 150 grams (this applies to a 6-month-old baby), then a single serving will only grow:
   • seven months - 160 grams;
   • eight months - 180 grams;
   • year - 200 grams.

If you are going to cook porridge on their own, proportions and the above rules remain in effect. Just do not forget to chop the cereal before cooking in order to avoid lumps that the baby will not approve of, and then you can add milk formulas or mother's milk to the dish.

Rating of the best cereals

Baby porridge is an extremely popular product, so you can buy products from various companies and manufacturers on the domestic market.

When choosing the best dairy-free or gluten-free cereals, you should take into account not only the reviews of other mothers, but also the opinion of the best independent "specialist" - your own child.

A curious assessment of industrial cereals was given in the popular program "Test Purchase". We must pay tribute to all manufacturers - no unsafe impurities were found in cereals, but only two companies got into the rating: Heinz and Bebi.

Cooked products from other companies, including the popular Malyutka porridge, contained unpleasant lumps.

So, we propose to consider in more detail and in the most thorough way the rating of the best baby cereals, from which you should start feeding young children, as well as the reviews of parents that will help you understand which mixtures should be discarded.

1. Heinz

Experts are sure that the best cereals are found in the product line of these manufacturers.

Parents will be able to choose baby food based on the age and needs of the child.

There are many cereals sold in pharmacies and stores:

• dairy-free with additives;
• with milk;
• low-allergenic dairy-free;
• dainty (multi-grain with fruit).

Cooking Heinz porridge is simple - just dilute it in some water.

This infant formula does not leave lumps, with pleasant taste and relatively inexpensive. However, parent reviews show that the consistency of some products does not always resemble traditional porridge.

2. Baby

One of the best cereals With low content sucrose is produced by this company.

Manufacturers offer the widest range various products for all age groups.

Parents will be able to please the child with cereals:

• dairy-free (both "clean" and containing fruit);
• dairy (rice with berries and nuts);
• low-allergenic dairy-free with prebiotics (belong to the premium class);
• premium dairy (mono-component and poly-component).

And willingly gobble up, others can not even bear the name. How to make it so that you become loved?

What cereals are the most useful

All cereals are useful, except, perhaps, semolina. But their composition is different for children different ages different porridges are better suited. Complementary foods begin with rice, corn and buckwheat porridge, and later introduce oatmeal, semolina, barley and millet porridge.

Consists of protein and vegetable fibers useful for digestion. Essential amino acids and fats, potassium, phosphorus, copper, zinc, magnesium. For children's cereals, it is better to use not whole grains of oats, but flakes, such as Hercules.

Which was recently “disqualified” by pediatricians, has practically no fiber, and is convenient as the first porridge for a baby. But it contains gluten, which provokes the development of a more serious intestinal disease- celiac disease. In addition, semolina impairs the absorption of calcium. Such properties are absolutely not what a baby needs. Therefore, semolina is not recommended for children under one year old.

millet groats rich in phosphorus, fiber and iron. It is difficult to digest, so millet is given to children after 1.5-2 years.

How to cook porridge to be delicious

Children older than two years already show food addictions, they have favorite and least favorite dishes. In order for porridge to fall into the category of favorites, you need to understand how to cook it correctly.

• Children's negativity is often associated with the fact that it is difficult for them to swallow cereal dishes. Therefore, it is better to cook porridge not crumbly, but viscous, or even completely liquid.
• Healthier and tastier porridge is obtained from a mixture of cereals, supplemented with dried fruits or fresh berries. In addition, fruits increase the absorption of calcium from cereals.
• Tasty and useful combination obtained by combining cereals with liver, stewed vegetables, eggs.
• Cereals, from which only viscous cereals are obtained - oatmeal, semolina, rice - are boiled in milk. For babies, they take milk diluted in half with water, and only after one and a half years can whole milk be used.
• "Dry" cereals - buckwheat, millet - are boiled in water, and then seasoned with milk and butter.
• For porridge, the proportion of cereals and liquid is important: for oatmeal it is 1:2.5, for buckwheat - 1:2, for millet and rice - 1:3, for semolina 1:5.

Soluble cereals: harm or benefit

From the point of view of saving time, instant porridge is a godsend for a hurrying mother. But, given that many useful substances of grain were lost during processing, it is not worth abusing such semi-finished products.

Instant cereals are dairy and dairy-free. And they need to be prepared in different ways. So that the child does not react with allergies, carefully read the instructions. Porridges that already contain milk should be dissolved only with water.
Photo: depositphotos

It became very interesting the opinion of mothers on this issue. How many people, so many opinions, so there is no point in arguing here (if someone starts a dispute in the comments, I will delete it, no offense!

I welcome comments!!! Whatever you think about this is interesting.

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Actual posts

Cereal porridges are introduced to the kids menu as one of the first courses. But are boxed cereals really useful? After an analysis of children's boxed cereals, American scientists raised the alarm. According to their findings, the most useful baby dish harmful and even dangerous for the health of children!

Yes, store-bought cereals greatly facilitate the work of mothers. It is easy to cook them: it is enough to dilute them in the right proportions with warm water or milk and the dish is ready. But is it useful?

Read also “Porridge in baby food: when to introduce and how to cook?”

American scientists tested the composition of children's cereals of well-known brands and came to the conclusion that they contain too large dose sugar for a small child. If you do the math, it turns out that on average one one year old baby eats 4.5 kg of sugar per year. This is provided that he eats porridge 1 time per day. And if the baby gets porridge both in the morning and in the evening? Such volumes of sugar are dangerous even for an adult.

"Overdose" of sugar is dangerous because it can cause obesity, diabetes, pancreatitis and other rather dangerous diseases.

Read also "Complementary foods: what kind of porridge when to introduce?"

After the study, scientists urge baby food manufacturers to indicate on the packaging of cereals how much sugar is contained in one serving of cooked cereal, since most parents do not even realize how dangerous such a “healthy” product can be for their child.

From the editors, we can advise on three options for introducing complementary foods from cereals to a baby:

• Cook porridge yourself, using a blender, grind it to the desired consistency and season it to taste.
• Grind the cereal with a coffee grinder and then cook the porridge for the crumbs.
• Buy porridge in boxes only the one that does not contain sugar.

With cereals, the baby's acquaintance with complementary foods often begins. And children's opinions about this dish were divided: some children love porridge and willingly gobble it up, others cannot even stand the name. How to make it so healthy porridge became a favorite?

What cereals are the most useful

All cereals are useful, except, perhaps, semolina. But their composition is different and different cereals are better for children of different ages. Complementary foods begin with rice, corn and buckwheat porridge, and later introduce oatmeal, semolina, barley and millet porridge.

Buckwheat rich in iron and fiber. Its mineral substances are perfectly absorbed, especially if you cook porridge not from the core, but from prodel - crushed cereals.

Corn grits gives the child useful "slow" carbohydrates. It is rich in starch, iron, vitamin PP. Corn grits are cooked for quite a long time, so it is better to cook porridge for feeding them with cornmeal, or very finely ground cereals.

Rice groats richer in carbohydrates, but poorer minerals than buckwheat. Except nutritional value, rice helps to solve problems with indigestion, and holds the stool together.

Read also: The truth about the dangers of semolina

Oat groats consists of protein and plant fibers useful for digestion. Essential amino acids and fats, potassium, phosphorus, copper, zinc, magnesium. For children's cereals, it is better to use not whole grains of oats, but flakes, such as Hercules.

Semolina, which pediatricians have recently “disqualified”, has practically no fiber, and is convenient as the first porridge for a baby. But it contains gluten, which provokes the development of a serious intestinal disease - celiac disease. In addition, semolina impairs the absorption of calcium. Such properties are absolutely not what a baby needs. Therefore, semolina is not recommended for children under one year old.

millet groats rich in phosphorus, fiber and iron. It is difficult to digest, so millet is given to children after 1.5-2 years.

How to cook porridge to be delicious

Children older than two years already show food addictions, they have favorite and least favorite dishes. In order for porridge to fall into the category of favorites, you need to understand how to cook it correctly.

• Children's negativity is often associated with the fact that it is difficult for them to swallow cereal dishes. Therefore, it is better to cook porridge not crumbly, but viscous, or even completely liquid.
• Healthier and tastier porridge is obtained from a mixture of cereals, supplemented with dried fruits or fresh berries. In addition, fruits increase the absorption of calcium from cereals.
• A tasty and healthy combination is obtained by combining cereals with liver, stewed vegetables, and an egg.
• Cereals, from which only viscous cereals are obtained - oatmeal, semolina, rice - are boiled in milk. For babies, they take milk diluted in half with water, and only after one and a half years can whole milk be used.
• "Dry" cereals - buckwheat, millet - are boiled in water, and then seasoned with milk and butter.
• For porridge, the proportion of cereals and liquid is important: for oatmeal it is 1:2.5, for buckwheat -1:2, for millet and rice - 1:3, for semolina 1:5.

Soluble cereals: harm or benefit

From the point of view of saving time, instant porridge is a godsend for a hurrying mother. But, given that many useful substances of grain were lost during processing, it is not worth abusing such semi-finished products.

Instant cereals are dairy and dairy-free. And they need to be prepared in different ways. So that the child does not react with allergies, carefully read the instructions. Porridges that already contain milk should be dissolved only with water.

See also: Complementary foods according to Komarovsky. second stage: get acquainted with cereals

Read also: Buckwheat in a slow cooker for a child: all the pros and cons

Read also: Porridge recipes for children: preparing a gluten-free breakfast