Postpone menopause with self-hypnosis. Basic rules of nutrition during menopause

I want to stay young in body and soul longer. And aging is associated with the arrival of many. Together with her, not only the chances of becoming a mother are melting, well-being worsens, the skin becomes less elastic, interest in the intimate side of life disappears. Realizing the inevitability of what is happening, women are nevertheless looking for ways to delay.

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Is it possible to prolong youth

At 45-55 years old, that is, by the time they appear, many women are still making a career with might and main, some are raising small children. They need health and strength, they need to think quickly and be attentive, look presentable.

Menopause, or rather its severe course, largely interferes with this. A decrease in ovarian activity leads to a slowdown metabolic processes weakening of the immune system. This is a natural development of events. And if so, is it possible to delay the menopause?

Its timing is determined genetic features. But this is not a sentence to the fact that if the mother's periods stopped at 45, the daughter is waiting for exactly the same thing. The rate of decay of ovarian function is also affected by:

Lifestyle;
Reception , ;
Natural hormonal balance.

It is more expedient to intervene in the process at the stage of premenopause, when a failure of the menstrual cycle is noticeable. It will mean that the ovaries are about to work out their resources.

All measures to prevent the onset of menopause should be agreed with the doctor. They are preceded thorough examination. But of course start to lead correct image life can be independently and long before the first manifestations of menopause.

What can you do to delay menopause?

When caring about how to delay the onset of menopause, you need to remember that the condition itself depends on the volume of sex hormones. That is, it is necessary to eliminate everything that interferes with their development, and take as a rule what contributes to it:

herbs for menopause

In addition to maintaining the natural amount of sex hormones on high level, there are ways to gently influence the body from the outside for the same purpose. Simple methods are known, tested by great-grandmothers, how to delay the onset of menopause with folk remedies.

Medications for menopause: hormone therapy, herbal remedies, vitamins. ... How to delay the onset of menopause: drugs ...

Life without menstruation only at first glance seems normal. In fact, significant changes occur in the body, and an insufficient amount hormones can lead to disease and health problems. Menopause, as an irreversible process in a woman's body, occurs differently for everyone, but heredity plays a greater role.

modern science together with pharmacology know how to delay the offensive menopause. Today's market offers a variety of drugs, both hormonal and herbal, that will stop menopause and delay menopause, sometimes by 10-15 years. Let's look at what needs to be done to delay menopause and avoid the manifestations of menopause without harm to health.

Scientific research recent years confirm the fact that it is quite possible to avoid the early aging process that invariably begins with the onset of menopause. To achieve significant results and delay, several conditions must be observed. Special attention Women who have a hereditary factor of early menopause should give their body.

According to statistics natural process aging, associated with hormonal changes, in a woman's body begins at 45-50 years. This applies to those cases when she led healthy lifestyle life. For many women, menopause occurs earlier due to hereditary factor or under the influence of bad habits, negative impact environment, stress, obesity.

To better understand the mechanisms that influence the duration female youth, and how menopause can be stopped, you need to consider the menopausal process in detail.

Menopause is divided into three main stages, each of which causes certain symptoms and conditions:

. When this period begins is difficult to establish. Conventionally, it is defined as the beginning of hormonal changes in a woman's body. The premenopausal stage ends with the last menstruation.
Menopause. More often associated directly with menopause, when egg production stops and a woman feels strong hormonal changes. In reality, menopause occurs one year after the last menstruation.
Postmenopause is a process of completing hormonal changes that lasts about 3-5 years after menopause. The production of sex hormones estrogens completely stops, but during this period a woman may continue to feel the manifestations of menopause, experiencing all the same symptoms, although much less frequently.

Because the hormonal changes that precede menopause begin before the last period, experts advise from the age of 35 to begin to engage in the prevention of rejuvenation. It is necessary to lead a healthy lifestyle: eat right, avoid strong psycho-emotional shocks, play sports, move more, be sure to visit your gynecologist.

How to delay the onset of menopause - all ways

At great desire To delay menopause, you can use methods of various effectiveness, each of which will affect the body in different ways. Of course, to delay the upcoming menopause, hormone therapy works better. Doctors advise resorting to the effects of drugs containing the synthesized hormone progesterone not only when the menopause process is started, but also as a prophylaxis after 35 years.

The menopause starts at different dates. Therefore, you need to understand that a doctor should prescribe such drugs on the basis of gynecological history, analysis of genetic predisposition and examination results.

Studies have confirmed that women who do not have children or have given birth only once, but did not breastfeed, have more early manifestations menopause. In opposition to them mothers of many children do not age longer and their ovaries work longer. This is due to the fact that during the period of gestation and during lactation, the ovaries do not function, respectively, their reserve lasts longer.

Being at risk of early menopause, women should clearly monitor the menstrual cycle and take it, and if they are not developed enough, take active measures.

Modern medicine helps to delay the onset of menopause with the help of the following types therapy:

natural prevention and vitamin and mineral therapy;
with the help (infusions of herbs);
taking phytoestrogens, dietary supplements;

Each method is effective in its own way, and it is more expedient to use all types of therapy as they are strengthened in order to really prevent menopause and hold back menopause for 5-10 years. The ideal prevention would be a combination of all the methods that are best suited for each age. For this you need:

lead a healthy lifestyle from the age of 30 and even earlier;
conduct preventive courses with infusions of special medicinal herbs to prolong youth from 35-40 years;
take phytohormones and dietary supplements from 40-45 years old;
resort to hormone replacement therapy after 45 years.

All terms may vary depending on the recommendations of the attending physician. Before taking any type of hormones, you should consult a gynecologist.

Healthy lifestyle

The concept of "healthy lifestyle" from the point of view of gynecology includes a set of measures aimed at maintaining general health and strengthening physical fitness.

For women after 35, it is important to change their lifestyle in the direction of maintaining health, observing the following rules:

Avoid stress and psycho-emotional upheaval (cortisol is a stress hormone that disrupts the production of estrogen, the main female hormone). With stress and anxiety, you need to take sedatives.
Get enough sleep. Night sleep should last 6-8 hours. For insomnia, your doctor may prescribe sleeping pills.
Eat properly. Increase the dose of fish and seafood, as well as greens, nuts, valuable vegetable oils, increase fiber intake. Avoid a large number carbohydrates, saturated fats, sugars.
Exercise regularly. Physical activity increases metabolism, which directly affects the production of hormones. Useful jogging, yoga. Works effectively on female body Tibetan hormonal gymnastics.

In addition to these recommendations, it is important to note the fact that bad habits(alcohol, smoking) negatively affect not only the beauty of a woman, but also the production of hormones, which inevitably brings menopause closer by several years.

Medicinal herbs to prolong female youth

To delay the onset of menopause and reduce the symptoms of menopause, you can use traditional medicine. Useful properties herbs have been used since ancient times, and now the wisdom of the ages has been scientifically confirmed. Phytohormones are natural hormones plants. It has been proven that they have a positive effect on the female body and help stop menopause. Best Herbs for treatment with phytoestrogens are the following:

herb lungwort;
sage;
Red clover;
horsetail;
calamus root;
liquorice root;
juniper berries and roots;
red brush.

Despite the fact that herbal remedies have a relatively weak effect in comparison with hormonal drugs, on early stages premenopausal and as prophylactic they fit great. Their use allows in a complex of measures to slow down the onset of menopause.

Non-hormonal therapy and dietary supplements

Apart from vegetable herbs, pharmacology uses the properties of phytoestrogens in finished homeopathic preparations. The use of such tools allows long time take phytohormones in the required dosage without the need to regularly brew herbal infusions.

As a natural hormone therapy phytoestrogens the body perceives calmer, and they have practically no contraindications, unlike synthetic hormonal drugs. However, these drugs have a pronounced effect and allow you to delay menopause only with long-term use.

Among the whole variety of preparations containing plant hormones, the following means can delay the onset of menopause:

Estrovel;
Feminal;
Femiwell;
Remens;
Klimadinon;
Qi-clim;
Klmimaxan.

Despite the seeming innocence homeopathic medicines, it is not recommended to use them without a prescription from a gynecologist.

How to delay menopause with hormone therapy

the main objective replacement therapy- artificially build in the chain of processes occurring in the body, the missing hormone. With menopause, estrogen is most often lacking. However, to reduce the risk of negative side effects, this hormone is often combined with a progestogen.

Synthetically synthesized hormonal drugs include the following: Melsmon (for injection), Divina, Hormoplex, Triaclim, Klimonorm, Angelik, Klimen, Ovestin, Femoston - these are drugs containing estrogen or combined with a progestogen.

Synthetic hormonal preparations should be taken only with the permission of the attending physician. An excess of hormones in the body can lead to negative consequences. This causes the development of mastopathy, which will need to be treated by other means, and worst of all, uncontrolled intake of hormones can provoke the growth of cancer cells. Therefore, self-medication is excluded here. Hormonal preparations show top scores in the fight against menopause, but they must be taken correctly.

Although the climax is natural step life, most women do not crave meeting him. In addition to the psychological component, this period carries irreversible physiological changes. Fading of ovarian function and decreased levels female hormones accompanied by pressure drops, sweating, skin aging and other symptoms.

What causes menopause and can it be delayed?

Usually menopause occurs at 46-54 years, but there are cases that go beyond these age limits. It all starts with a change in the level of hormones produced by the pituitary gland. Atresia of the follicles develops and a gradual decrease in the size of the ovaries, which also reduce the production of estrogens. Functioning reproductive system gradually fades away, due to which the following manifestations occur:

increased menstrual cycles, their stability is violated, the amount of secretions changes;
begin horse racing blood pressure ;
thinning of the vaginal mucosa, becomes drier;
characteristic tides: sensation of heat in the upper body, accompanied by increased sweating;
causeless weakness, loss of strength;
often due to hormonal imbalance excess weight.

Menopause significantly reduces the quality of life, even morally. ready woman for those 3-5 years, while the body is being restructured. Manifestations of early menopause are more aggressive and harsh.

The age at which menopause occurs is partly programmed into our genes. Predisposition to early or late menopause is often transmitted from mother to daughter. Its approach can be accelerated by various negative factors: smoking, excessive stress or eating disorders . But you can also delay the onset of menopause and smooth out its manifestations. These measures will help maintain hormonal balance. For this purpose, both proven means and relatively new achievements in medicine are used.

How to delay the onset of menopause with the help of herbal medicine

Previously, herbal treatment was the only accessible means from diseases. Our ancestors explored nature and found natural medicines for each organ system. Particular attention was paid women's well-being. Modern science has proven that the effect of the plants used is due to the presence of phytoestrogens in them - substances similar in their action to female sex hormones.

Fees for the preparation of these infusions can now be purchased at pharmacies. Below we will talk about the most popular and effective of them.

Sage

Everyone knows anti-inflammatory and immunostimulating effect sage, which is often used for colds. However, this plant contains a large number of phytoestrogens. The use of its leaves restores the hormonal balance in the body, reducing the strength of hot flashes along with excessive sweating and eliminating irritability, mood swings.

With the onset of menopause, a woman's body begins to age faster, appear unpleasant symptoms, torment frequent hot flashes, blood pressure rises, the work of the urinary system is disturbed. Is it possible to stop menopause and delay the cessation of menstruation?

The first symptoms of menopause begin to appear from the age of 40-45. Menstruation becomes irregular, duration increases critical days, copious discharge with clots. Closer to the age of 50 there are long delays, menstruation may be absent for several cycles. As a result, menopause occurs, and menstruation completely stops.

The ovaries no longer produce estrogens, the woman's body lacks sex hormones. This leads to a deterioration in well-being, irritability, vegetovascular disorders, and causes insomnia. The condition of the skin worsens, it becomes dry, wrinkles appear, the mammary glands decrease in size, the hair grows dull, and falls out.

The greatest discomfort for women during menopause is delivered by hot flashes. There is a sudden feeling of heat, hyperthermia, the skin turns red, sweating increases. This condition is difficult to tolerate by most of the fairer sex. Sweating is so strong that it is noticeable to others. In addition, seizures cause sharp deterioration well-being.

Another sign of menopause is a weakened immune system. The body cannot resist bacteria and viruses, and is more susceptible to the development of chronic ailments. The slowdown in metabolism leads to carbohydrate metabolism, contributes to the set overweight body, increases the risk of developing diabetes. happening atrophic changes Bladder women find it difficult to control the urge to urinate.

During the postmenopausal period, the likelihood of formation increases cancerous tumors endometrium, ovaries, cervix, mammary glands. Often diagnosed benign neoplasm- uterine fibroids. For these reasons, women tend to delay menopause as long as possible, especially if it begins in early age.

How can you delay the climax?

You can delay the onset of menopause by eliminating the causes that contribute to the decline of reproductive function. Gynecological diseases, bad habits, endocrine ailments, taking hormonal drugs can accelerate the onset of menopause symptoms. It is necessary to start treatment from the time when the first violations of the menstrual cycle appear.

How can you delay menopause on your own without medication?

It is important to monitor the state of your health, treat in a timely manner acute diseases, conduct preventive therapy at chronic forms disease, especially if the organs of the genitourinary system are affected.
It has been proven that in women who gave birth once, did not breastfeed, menopause occurs earlier than in mothers of many children. During pregnancy and lactation, ovulation does not occur, and in the future, the ovaries function longer.

Avoid stress and overwork. During strong psycho-emotional upheavals in the body, the hormone cortisol is produced, which disrupts the balance of estrogen, this can cause early menopause. Therefore, in order to delay menopause, it is necessary to refrain from stressful situations, communication with unpleasant people. If shock cannot be avoided, it is necessary to take sedatives, drink soothing herbs, To do yoga.
How to delay the onset of menopause and avoid the appearance of hot flashes? You need to follow a healthy lifestyle. It is important to observe the regime of sleep and wakefulness. At night, a woman should rest for at least 6-8 hours. biological rhythm affects the metabolic processes in the body, with any changes, chronic fatigue, lack of sleep, metabolism and hormonal background are violated.

Another way to delay menopause is sports. Regular physical exercise contribute to the normalization of metabolic processes, restore hormonal levels, strengthen immunity, nervous system, accelerate the burning of excess fat. The body receives energy, the risk of developing diseases of the cardiovascular system, diabetes mellitus is reduced, the onset of menopause is slowed down and characteristic symptoms menopause.
How to delay menopause and avoid the manifestations of menopause for women over 40? It is necessary to eat right, in the diet there should be dishes that normalize the work of the digestive tract. Add rich foods to the menu vegetable fiber, vitamins and essential minerals, amino acids. source useful components are fresh vegetables and fruits, whole grains, legumes. Stimulate the production of estrogen nuts, soy, spinach, seafood, green tea, carrot.

Hormone Replacement Therapy

How to delay the onset of menopause, what drugs restore menstrual cycle? If recommendations for lifestyle changes and the transition to proper nutrition do not give results, it is necessary to consult a gynecologist for medical treatment.

The doctor will conduct an examination, prescribe instrumental and laboratory research. This will help determine the level of sex hormones in the blood, assess the condition of the organs of the reproductive system. Hormone replacement therapy with estrogen or combination drugs(estrogens + gestagens).

Monotherapy is carried out in case surgical removal uterus. If reproductive organs saved, then COC is scheduled.

How to delay the onset of menopause after hysterectomy, what drugs help relieve unpleasant symptoms?

Estrofem is a tablet made on the basis of estradiol. The drug restores the level of estrogen in the blood, reduces the risk of developing osteoporosis.

Dragee Proginova contain estradiol valeriate, compensate for the deficiency of endogenous estrogen, relieve menopausal symptoms in premenopause and after removal of the uterus.

The Climara patch is a transdermal system that, after being fixed on the skin, evenly releases estradiol. The main advantage of using the patch is that the active substance enters the bloodstream, bypassing the gastrointestinal tract. This helps protect the liver from negative impact medication and reduce side effects.

Estrogel gel contains the active substance estradiol. The use of the drug reduces the manifestations of menopause, the number of hot flashes, relieves irritability, prevents dystrophic changes in the organs of the urinary system.

Ovestin candles are vaginal suppositories containing estriol. The drug normalizes the content of estrogen in the blood, reduces itching and dryness of the vagina, eliminates other symptoms of menopause.

How to delay the onset of menopause for women with a preserved uterus? For HRT, in addition to estrogens, prescribe medications containing progestogens. These are combined oral contraceptives- Duphaston, Janine, Utrozhestan. Medications are selected individually, taking into account age, phase of the menopause, the severity of symptoms, the presence of concomitant diseases.

Treatment with natural medicines

How to delay the onset of menopause if there are contraindications to HRT? Often women are afraid to take hormones and refuse to undergo replacement therapy. If medication is contraindicated, then treatment with phytoestrogens is prescribed. This natural remedies based herbal ingredients which have estrogenic properties.

Pharmacy phytoestrogens for menopause:

Remens restores the menstrual cycle, eliminates irritability, insomnia, autonomic disorders. Relieves symptoms of perimenopause. Active substances: surukuku snake venom, extract of cimicifuga, sanguinaria, pilocarpus.

Klimadinon renders sedative action, normalizes blood pressure, reduces the number and duration of hot flashes. The preparation is made on the basis of rhizomes of cimicifuga.

Qi-Klim is a phytoestrogen that can delay the onset of menopause, reduce menopausal manifestations. When using dietary supplements during the premenopausal period, a woman's well-being improves, the aging process slows down, and nervous system disorders are removed.

Climaxan - homeopathic remedy, is prescribed as an alternative to hormone replacement therapy when symptoms of menopause appear. Tablets are made on the basis of cimicifuga.

Reception of phytoestrogens should be carried out after prior consultation with your doctor. herbal remedies has a weaker effect than hormonal drugs. Therefore, it is necessary to select a treatment regimen taking into account individual indications.

Herbs to delay menopause

How to stop the onset of menopause with the help of medicinal herbs? Folk remedies based on herbs containing phytohormones help slow down the aging of the body and reduce the manifestations of menopause. Useful properties have:

lungwort;
Red clover;
horsetail;
licorice root and calamus;
red brush.

Herbs can be brewed separately or cooked healing composition from several components.

Alcohol infusion to delay menopause: take 1 tablespoon of lungwort and aralia, pour 0.4 ml of vodka and insist for 10 days in a dark place. You need to take the medicine 30 drops in the morning and evening. If menstruation is preserved, then the infusion is drunk in between critical days. In the absence of menstruation, the remedy is taken constantly.

A decoction to relieve the symptoms of menopause: one tablespoon of calamus root is poured into 200 ml of boiling water, covered and infused for 2 hours. Then the composition is filtered and taken ½ cup 2 times a day before meals.

You can delay menopause with the help of hormone replacement therapy, taking phytoestrogens, folk remedies. Help to fill the deficiency of estrogen and some products. It is useful to play sports, lead a healthy lifestyle, eat right. Complex treatment under the supervision of a doctor will slow down the onset of menopause and relieve the symptoms of menopause.

At every age for a woman, one of the main conditions for her wellness and moods are beauty and health. During life, the body is subjected to serious stress. Unfavorable ecology, lack of sleep, chronic fatigue And constant stress have a negative impact on women's health. In youth, hormones donated by nature help a woman to remain beautiful and desirable. However, with age, their level decreases and menopause occurs.

By the age of 45, a woman reaches "maturity": she has taken place as a person, has achieved success in her career, in most cases, has adult children. This is the time when she can fully enjoy life. But, unfortunately, not as long as we would like. Usually, after 45-47 years, the symptoms of the upcoming menopause make themselves felt, which darken the life of a mature woman.

Feeling unwell, it is more difficult for a woman to be active at work and in ordinary life. Periodic hot flashes, mood swings, "jumps" in pressure, headache, dizziness and other symptoms of menopause are knocked out of the usual rhythm of life.

Except social sphere, suffering and personal life. Often, even long-term relationships and strong marriages are subjected to a serious test. At the doctor's appointment, women often complain about problems in the intimate sphere, which are associated with hormonal changes in organism. No wonder women in menopause, not knowing how to solve delicate issue, try under any pretext to avoid intimacy.

But there are ways to push back the fading and continue to enjoy life while maintaining youth and beauty. To combat the unpleasant manifestations of menopause, doctors usually prescribe drugs that eliminate and reduce symptoms ( symptomatic therapy), and drugs that affect the hormonal background of a woman and the very cause of menopausal syndrome (hormone replacement therapy and phytoestrogens).

TO symptomatic remedies relate:

drugs that affect cardiovascular system- reduce blood pressure, normalize the pulse;
sedatives- stabilize emotional background and mood;
medicines to fight frequent urination and urinary incontinence;
various gels and ointments containing hormonal or herbal components - to normalize sexual life;
calcium preparations - to prevent brittle hair and nails.

Hormonal drugs (hormone replacement therapy) and the so-called phytoestrogens affect the hormonal background of a woman. These include drugs containing hormones that are not enough in the female body during menopause. This is a medicinal replenishment of the lack of sex hormones.

Today, hormone replacement therapy is actively used to combat menopausal disorders. But there are strict contraindications to its appointment, the patient is warned in advance. Side effects of therapy include uterine bleeding, weight gain, increased blood pressure, the risk of thrombosis and thromboembolism, the risk of developing tumors in the mammary glands. Therefore, when taking hormone replacement therapy, a woman is strongly recommended to have regular monitoring and examination by her doctor.

Alternative option - phytotherapy - treatment medicinal herbs and preparations containing their extracts. Many plants have hormonal activity and are able to have a beneficial effect on the female body. Doctors often recommend medicines containing various complexes of phytohormones and medicinal extracts that help a woman successfully cope with the symptoms of menopause. One of these herbal remedies is Estrovel. In the case of taking phytohormones, a woman also needs regular monitoring by her doctor. However, thanks to plant composition, a well-chosen complex of components, complications and side effects rare.

Moderate exercise, massage, aromatherapy will also help relieve the symptoms of menopause. To deal with stress and emotional discomfort, you can seek the advice of a psychologist.

It should be noted that the approach to solving the problem should be comprehensive, taking into account all the recommendations and prescriptions of the doctor. The main thing to remember is that attentive attitude to your health, even in adulthood will allow a woman to stay healthy and live a full and happy life.