Lenten menu for every day. Delicious recipes for dishes during Lent
Great Lent is not only a time of abstinence from fast food, but also a period of spiritual cleansing. It is called to prepare believers for the Easter holiday, so that everyone can meet this bright day with a pure soul and an open heart.
The time of physical and spiritual abstinence is the period given to a person in order to moderate your desires and needs and thereby draw closer to the Lord. Daily prayers for yourself and your loved ones, as well as the renunciation of worldly pleasures, elevates the soul and allows it to develop in piety and faith in happiness. Lent in 2017 will begin on February 27 and continue until April 15. During this period, the church recommends that all Orthodox Christians adhere to the Lenten menu, excluding meat products from their diet.
First week of fasting
Monday, February 27th. Today by church canons You should refrain from eating and devote time to prayer.
Tuesday, February 28th. On Tuesday, limit your diet to eating bread, mostly black, and water, kvass and tea without sugar are allowed as drinks.
Wednesday, March 1st. Eat as food raw vegetables fruits. You can diversify the menu with dried fruits, nuts, herbs and bread.
Friday, March 3. The church does not allow the use of vegetable oil. You should also limit yourself to raw foods. You should not cook on this day.
Saturday, March 4th. Stick to the Friday menu today. Grape and apple juices are allowed.
Sunday, March 5th. Today, cooking with the addition of vegetable oil is allowed. It is also allowed to drink dry red wine in small quantities as a sacrament.
Second week of fasting
Monday, March 6th. Porridge with water, vegetable soup, potatoes, fresh vegetables and fruits are allowed.
Tuesday, March 7th. You can diversify the menu with jam or jam. As your main food, use cereals cooked in water, as well as dried fruits and nuts.
Thursday, March 9. Add vegetable oil to water-based porridge. Eating homemade food is allowed.
Friday, March 10th. For variety in the menu, prepare a vinaigrette, pea soup And potato cutlets.
Saturday, March 11th. Allowed to add home canning to the main menu. Today is the first Parents' Saturday, on which Orthodox Christians visit the cemetery to honor their deceased relatives.
In general, the menu of the second week of fasting includes all the main products, with the exception of food of animal origin, so housewives can use it to prepare new dishes every day. Only alcohol is completely excluded. The ban also applies to overuse food.
Third week of fasting
Monday, March 13th. Any cereal cooked in water or vegetable broth is allowed.
Tuesday, March 14th. Use vegetable cabbage rolls, fresh vegetable salad and boiled potatoes.
Wednesday, March 15th. Diversify your menu with nuts and fresh herbs. They give sufficient quantity energy and contribute to rapid saturation of the body.
Thursday, March 16th. Today, for a change, make red bean lobio.
Friday, March 17th. Buckwheat cutlets and rice porridge with raisins, as well as fruit compote will improve your mood.
Saturday, March 18th. As a main dish for lunch, please your household with pickle and containing a large number of vitamins vinaigrette. Today is the second parents' Saturday. Visit the cemetery and pray for your deceased relatives.
Sunday, March 19th. Vegetable borscht, as well as potato cutlets with the addition of fresh herbs will delight you with their taste.
Fourth week of fasting
Monday, March 20. On this day, eat legumes with the addition of dried fruits.
Tuesday, March 21st. Today for lunch, serve vegetable soup with large pieces of carrots and green peas; for dessert, you can make fruit jelly.
Wednesday, March 22. Fresh cabbage soup and fruit salad dressed with sweet soy milk.
Thursday, March 23. Today, your homemade preparations will come in handy with fried potatoes.
Friday, March 24th. Add mushrooms to your diet. With their wonderful aroma they will remind you of the approach of the long-awaited summer and charge you with good emotions.
Saturday, March 25th. Make a prefabricated porridge from rice and millet in the oven, adding for taste dried fruits. March 25th is the third Parents' Saturday.
Sunday, March 26th. Add fried onions and carrots to buckwheat porridge, also cook healthy salad from tomatoes and cucumbers. Decorate dishes with herbs.
Fifth and sixth weeks of fasting
During these weeks, you can use the recommendations of previous days and prepare food based on your taste preferences. For cooking, you should still not use butter, as well as mayonnaise and other dressings that include milk, eggs and other animal foods.
Seventh week of fasting
The last week of Great Lent is extremely strict. This The final stage before the celebration of Easter.
Monday to Wednesday The church imposes a ban on cooking - use raw fruits and vegetables in the menu.
IN Thursday Porridge from any cereal cooked in water is allowed.
Friday- a strict day on which only bread (preferably yesterday's) and water are possible.
IN Saturday It is forbidden to eat food. Drink more fluids to avoid harming your health.
Sunday falls on the celebration of Easter and marks the end of Lent.
This is an approximate list of products that you can replace with others that are similar in composition. Such a strict fast was compiled for clergy and monks, and ordinary people you can make concessions by eating foods necessary to maintain yourself in good condition. Remember also that sick people, pregnant women and children should not maintain such an ascetic menu, as they require significantly more vitamins.
Daily prayers during Lent bring everyone closer Orthodox man to God. Through prayers we cleanse souls from negative and harmful influences. Be honest with yourself and those around you, do more good deeds, and you will prepare for Easter in the best possible way. All the best to you, and don't forget to press the buttons and
Often the laity refuse to observe strict Lent only for the reason that it is difficult to find a suitable Lent menu for every day of 2017; in this article we will provide great option meals for Lent by day, which will allow you to diversify the menu of every believer.
If you choose the right dishes for each day of fasting, you can easily survive these difficult forty days, while eating delicious and very healthy dishes. This article presents best options daily dishes that will help you not only diversify your diet, but also try something tasty from simple ones lean products.
In addition, it is worth remembering that nutrition is only a small part of cleansing the body, because it is also important to remember about cleansing the soul; if a believer devotes more time to self-development and reading prayers, this will bring the Orthodox closer to God, and will also help to significantly improve emotional condition person. Only with proper training of soul and body will a person finally gain freedom from his sins, and also realize the need to adhere to fasting. The fast itself will last not forty days, but forty-eight, but the last week has a separate name - Holy Week, it is the most strict in the observance of fasting by believers.
What foods are allowed to be eaten on days strict fasting
If you need bread, then you should choose one that is baked from rye flour without adding yeast; cereal bread is also suitable. Will be used as a main course different kinds cereals and legumes, permitted products include various berries, vegetables and fruits, you can use preparations in jars, these can be tomatoes, cucumbers, various types of vegetable salads, marmalades and jams, and you should also use fruit and berry compotes.
Fasting does not prohibit eating plant products, and mushrooms are classified as such products; for this reason, any wild mushrooms, fresh or pickled, are used for cooking.
When you want something tasty and sweet, you use dried fruits, high-quality honey and various types of nuts. In some holidays you can afford to eat some fish or fish products, including caviar. To quench your thirst, you are allowed to open summer compote twists; you also drink tea, herbal decoctions, various types of infusions, still water and coffee.
Some people prefer to adhere to stricter rules, eating only one meal in the evening, but this is not necessary, since meals can be in the morning, lunch and evening. You are allowed to drink large amounts between each meal. clean water. Lent can be different.
First week of fasting
On the first day of fasting, it is customary to refuse to eat, healthy people should not eat on this day, you are only allowed to drink a small amount of tea from chamomile and mint herbs. The second day of this week should also usually be more strict, for this reason a little black bread is added to the diet, if desired, you can use useful decoction dried fruits, you are allowed to eat no more than 200 grams of bread per day.
On Wednesday you should also be strict in your diet, since the first week of fasting is quite strict, for this reason they eat no more than 250 grams of bread per day, and wash it down with tea based on medicinal herbs.
Thursday is already distinguished by a more relaxed diet, since here the diet includes various types of fresh fruits and vegetables, it is advisable to use grapes, various types of nuts, as well as apples and herbs. Eating food on Friday in the first week of fasting is prohibited; for this reason, you should drink more clean water and decoctions of dried fruits.
Saturday will delight the laity with a complete diet, so in the morning you should drink a glass of juice or tea, for lunch use beetroot or carrot salad with onions, you can use additional boiled potatoes, dishes are served with a glass of red good wine. On Saturday evening you can drink a little compote with dry Lenten cookies.
Sunday is allowed to start with coffee and a light vinaigrette; any type of lean soup is served for lunch, not bad option There will be a stew of mushrooms and potatoes; if desired, the dish is washed down with wine or compote. For dinner it is allowed to serve cauliflower with carrots and apples, and the dish is washed down with tea. If you wish, you can prepare Lenten dumplings with garlic in the oven; you can find a simple recipe for such baking on the Internet.
Menu for the second week
Monday this week can start with a simple and light oatmeal cooked in water, and the dish can be washed down with tea; if desired, a little dried fruit is added to the porridge. For lunch, they serve noodle soup with large carrots added. They serve it for dinner, they are allowed to add some fresh vegetables, and for the third meal they serve jelly. By dinner it is worth unloading the body; for this reason, Orthodox Christians should eat only one small apple and wash it down with tea.
Tuesday is usually more hospitable, since on this day you are allowed to eat prepared foods that have been heat treatment. For breakfast, light buckwheat porridge is served, and you can make aromatic coffee with sugar with it. For lunch, they prepare cabbage soup from sauerkraut with the addition of herbs, you can make pasta with mushroom sauce and a vegetable salad seasoned with lemon juice and herbs. The dishes are served with sweet compote or jelly. Should be baked in the evening delicious apples with the addition of honey and walnuts.
Wednesday should be leaner, for this reason on these days it is better not to cook warm dishes, it is allowed to eat cold soups without meat, this can be lean okroshka or prison. Compotes and water are served as drinks, and if you want to eat sweets, you can prepare a little fruit salad with honey. On Thursday, you should plan to prepare lean corn porridge in water, and also serve light tea with sugar along with the dish. Lunch can consist of light lean cabbage soup, vinaigrette without oil, and also served cranberry juice.
In the evening, it is recommended to prepare mashed potatoes with boiled zucchini; in addition to the dish, salted and pickled vegetables are served; you can add tea or compote to the menu. Friday is a day of dry eating; in the morning it is worth having breakfast with tea with jam or honey, which is smeared on cereal breads. Mushroom okroshka is served as a cold lunch dish, and in the evening you should prepare yourself a vegetable salad and serve as an appetizer sauerkraut.
Saturday makes it possible to use additional oil in cooking; for this reason, a real classic vinaigrette is prepared for breakfast; if desired, a little mushrooms are added to it, and this dish is served with tea or coffee. Buckwheat soup is suitable for lunch, rice cutlets and beetroot caviar are served for the main course, and the dishes are washed down with wine and simple compote. In the evening you should try Lenten chebureks with light sweet tea. On Sunday, it is allowed to prepare millet porridge with the addition of pumpkin, and the dish is served with coffee. For lunch, the first course can be ordinary; you can also prepare potatoes with stewed mushrooms; you are allowed to drink a little wine and serve berry jelly. In the evening, meals begin with pea cutlets, complement the dish with vegetable caviar and regular sweet tea.
Two simple weeks fasting have already been described here, according to the same principle, a believer can eat the remaining two weeks; below, another (fifth) week of fasting will be described, since it is in this week that big celebration and the menu will change a little.
Fifth week of Lent with holiday
The first day of the week can also be observed by believers, since at this time it is customary to eat only fresh foods; for breakfast it is worth serving a tasty and light salad of carrots, apples and cabbage, to which a little greens are added, onions, lemon juice and salt. Cold soup based on pomegranate juice with vegetables, in the evening it is worth creating a salad of tomatoes and cucumbers with salt and herbs.
On Tuesday, dishes can be cooked, for this reason it is worth making delicious oatmeal with water, to which dried fruits, honey and walnuts are added, this dish is served with jelly or hot tea. For lunch, prepare vermicelli soup with mushrooms; if you wish, you can bake any vegetables in the oven and serve them with sauerkraut. In the evening, Orthodox Christians are given the opportunity to make grated boiled beets with nuts and prunes, and wash down the dish with compote.
Wednesday is a dry day, for this reason you will have to choose dishes that are allowed at this time for fasting people, for example, vegetable salad with herbs and tofu cheese, and cold vegetable okroshka with kvass is also served. For dessert, oatmeal bars are prepared, to which a little prunes, dates and honey are added. The fourth day of the week is a holiday, for this reason you can prepare delicious fish products for breakfast stewed cabbage with carrots and fresh herbs, and this dish is served with aromatic strong coffee.
For lunch it is worth serving boiled or baked fish, but if another second course is used as lunch, then fish soup is prepared for the first one. On this day, believers can treat themselves to wine drinks and sweet compotes. For dinner, sweet rice with dried fruits or fruits is served.
You should start your Friday day with steamed oatmeal, add nuts and honey, and serve the dish with jelly or compote. For lunch, you are also allowed to eat a sandwich with mustard and pickles, which are decorated with herbs, washed down with tea or fruit juice. For dinner, you are allowed to make a light fruit salad, seasoned with lemon juice and sprinkled with sesame seeds.
On Saturday, you are allowed to make raspberry juice and drink a glass of wine in the evening; you can also serve boiled corn porridge for breakfast, you can flavor the dish with honey, and for lunch you can prepare it with pickles or sauerkraut. If desired, you should make Lenten solyanka, and for dinner prepare delicious buckwheat with fried mushrooms and onions.
On Sunday it is allowed to serve a dish with added butter plant origin, in the morning porridge with pumpkin is prepared, you can wash down the dish with delicious strong coffee. Next, you should prepare lunch; cabbage soup with sauerkraut is suitable; in some cases, you can cook boiled fish with fried potatoes. These dishes are served with tea and wine. For dinner, it’s better to make oven-baked vegetables.
Many church ministers present the Annunciation higher than Easter. At this time, all living things come to life. Each creature wakes up and leaves its place of hibernation. It is strictly forbidden to work in Annunciation. How you spend this day will shape the year. Therefore, the Annunciation is spent in prayer, without work and without special outfits and festivities.
How to prepare yourself for Lent
Preparation for cleansing begins twenty-one days before fasting. It is this procedure that allows you to live your fast in health and without serious harm to your health.
The first week of preparation is called omnivorous. During these seven days you can eat whatever you want, including meat, dairy and fish dishes. The amount of food doesn't matter. They say it’s as if a person is eating for the future.
Meat week means giving up meat dishes. Fast days- this is Wednesday and Friday, and on parent's Saturday go to the cemetery to visit the graves of deceased relatives.
Oil week involves eating pancakes. Pancakes are filled with various fillings and treated to guests, neighbors, and friends. There is fish on the table, but meat is not consumed this week. Forgiveness Sunday is considered the end of Holy Week. On this day, it is customary to go to church services, and also ask everyone for forgiveness to begin Lent with a pure soul and conscience.
Post according to the charter
The first days of fasting last from February 26 to March 4, 2017.
The first day is a clean day. No food is eaten on this day. The fast is the strictest. This week Christian church remembers all the intercessors of the Orthodox faith. During this time of fasting, they read prayers, free their souls from bad thoughts and desires. The first week - they eat foods without additional heat treatment, that is, they only eat raw food no oil. Only on Sunday of the first week will you be able to taste boiled food with butter and a little wine.
The second week begins on March 5 and lasts until March 11, 2017.
This week St. Gregory Palamas is venerated. The second week is less strict. During this period, they eat not only raw food, but also boiled food with the addition of butter. From the first to the fifth day they eat raw foods, and on the second and fourth days you can eat boiled food without oil. On the seventh day, food that has passed heat treatment with adding butter and tasting wine.
The third week begins on March 12 and lasts until March 18.
In terms of nutrition, it is similar to the second week.
The quadruple seven days begin on March 19, and last until March 25.
This week, as in subsequent ones, Monday, Wednesday and Friday are wet days, Tuesday and Thursday are the time to eat foods without oil, and Sunday means eating cooked food and wine.
The fifth seven-day period starts from March 26 to April 1.
During this week Mary of Egypt is venerated. Food as in the second, third and fourth week.
The sixth week begins on April 2 and lasts until April 8.
This week they prepare for Palm Sunday. Food is the same as last week.
The Holy Seven Days begin on April 9 and end on April 15. This week is the strictest. On Monday, Tuesday and Wednesday they eat food without oil or heat treatment. On Thursday you are allowed to eat boiled food with butter and a small amount of Cahors. Good Friday is a day when food is not consumed at all. On the Sabbath, the church approves of cooked food. And Sunday is Easter day.
On which days of fasting are changes introduced?
During Lent and on holidays, relaxations are possible. Such days are the Annunciation, Lazarus Saturday, Palm Sunday and days of veneration of especially important saints. These days you can serve fish and wine on the table.
In order not to confuse when and what you can eat, you need to focus on the days of the week. On days such as the first, third and fifth they eat raw food, on the second and fourth they eat cooked food without oils, on the seventh day they eat food processed with oil and drink Cahors.
Lent menu for every day 2017
Don’t be afraid that you will have nothing to eat during Lent or that you will have to go hungry. If you prepare a variety of snacks, soups, borscht and side dishes, then the fast will go no worse than common days of the year.
Vegetables are an independent dish during Lent. They are used seasonally. They are used to make salads, eaten raw, or stewed or boiled on permitted days. Mushrooms, legumes and nuts saturate the body as they are quite nutritious. The berries are used for compotes and fruit drinks, and the fruits are eaten raw or made into jam. Various pickles are also great during this period. Cereals are prepared without milk or butter, but you can add onions or mushrooms to them, it will be much tastier. Bread is also used for food prepared without eggs, in a lean way.
Keep in mind that strictness in fasting is observed by monks, deeply religious people, and church ministers. All others are eligible for relief. You can eat several times a day, and in some cases, treat the food with oil and eat it hot. Everyone determines the degree of restrictions for themselves.
Who gets concessions?
People who are ill, young children, frail old people, pregnant and breastfeeding women can break Lent.
First week dishes
Monday – we abstain from food all day.
Tuesday – eat lean bread and drink water.
Wednesday – eat dry food. It can be fruits, vegetables, nuts, herbs, teas.
On Thursday, food is no different from food on Wednesday, that is, you should continue to eat food without additional processing of the dish.
Friday – again, only unheated food in the form of vegetables, fruits, nuts, bread, and herbs.
Saturday – the wet week continues, in addition they are allowed to introduce grape juice into the diet;
Sunday - food can be eaten cooked, food can also be seasoned with vegetable oil and Cahors cooked without the addition of alcohol is allowed.
Dishes for the second and subsequent weeks
Monday
Breakfast
You can cook porridge. Porridge is cooked in water. It can be oatmeal, millet or wheat porridge. After the porridge, you can snack on nuts, fruits and drink tea.
Dinner
For lunch you can cook soup. It can be vermicelli, buckwheat, rice, beans or peas. For the second course you can eat porridge, noodles, potatoes. Various pickles are served as a side dish, vegetable salads, sauerkraut, caviar from peppers, beets, zucchini. Finish the meal with herbal, green or black tea with jam, candied fruits or dried fruits.
Dinner
For dinner you can drink tea or uzvar, as well as fruit juice.
Tuesday
Breakfast
Serve porridge with chopped vegetables and tea. The porridge may be from barley groats, corn grits, pearl barley.
Dinner
Soup is prepared for lunch. The soup can be potato, mushroom, with legumes. For the second course pickles, porridge and potatoes are served. Caviar from eggplant crops.
Dinner
Hot compote or herbal infusion.
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Orthodox Christians will celebrate the Holy Resurrection of Christ on April 28 in 2019. The holiday is preceded by Lent, which in 2018 begins on March 11 and will last seven weeks.
Lent is the strictest and longest of all four multi-day fasts established Orthodox Church. Therefore, it can be difficult to start fasting without any preparation, and it won’t harm your health for long if you don’t know how to eat properly.
The main goal of fasting is to achieve internal qualitative changes, as well as the desire of a Christian to follow the feat of Jesus Christ, who fasted for 40 days in the desert.
Compliance with fasting today is a voluntary act and is deeply individual character. In post free time you need to devote yourself to prayers, subdue your desires for food, excluding any excesses and idleness, and strive for a more secluded lifestyle.
For seven weeks you will have to give up meat, eggs, milk, cottage cheese and other animal products. At the same time, food intake per day is limited.
Lenten menu
Fasting is, first of all, abstinence from rich food, and not exhaustion of the body, so the fasting menu should be varied and rich in vitamins.
The Lenten menu can be quite varied - during Lent you can prepare various porridges, lean pilafs, pasta, soups, cutlets, salads and so on.
Porridges - corn, buckwheat, rice, oatmeal, millet, barley, peas, beans, pearl barley and others - can be cooked in water. For example, rice porridge You can diversify by adding pumpkin, mushrooms, raisins, dried fruits or jam.
You can and should eat any vegetables - at your service all kinds of cabbage, carrots, beets, radishes, potatoes, tomatoes, cucumbers, onions, green bean and others that exist in nature.
It is important to eat plenty of bell peppers and fresh herbs during this period, as they are rich in many vitamins and minerals necessary to maintain health.
You can also eat any fruit that is available this season - apples, pears, bananas, oranges, and so on. You can eat jams, dried fruits, pickles, honey, nuts and spices.
© Sputnik / Alexander Imedashvili
Xerophagy
According to church canons, you need to create a menu for Lenten cuisine according to the following principles - in the first and last (Holy) weeks of Lent, as well as on Mondays, Wednesdays and Fridays - dry eating.
These days it is allowed to eat fruits, vegetables, dried fruits, nuts, that is, eating exclusively raw, thermally unprocessed food and lean bread. On this day it is not even recommended to drink tea or compote.
If desired, you can prepare vegetable or fruit salads; the latter can be seasoned with honey.
Salad "Exotic"
Place the shredded cabbage in a bowl, lightly sprinkle with salt and rub with your hands so that the cabbage softens and releases juice. The juice should be drained. Grate the carrots on a coarse grater and add to the cabbage. Finely chop an onion, a couple of cloves of garlic and a few sprigs of celery. Cut into cubes fresh cucumber, apple or orange. Pour lemon juice, salt, pepper and mix all ingredients. This unusual and spicy salad will energize you for the whole day.
Days without oil
You can eat on Tuesdays and Thursdays hot food vegetable origin without oil. These days you can treat yourself various cereals and soups, and you can also eat jams, pickles, herbs, and so on.
Bean soup with pasta
Boil red beans, add some pasta, finely chopped onion, garlic and a bunch of cilantro, spices to the pan and cook until tender. Then add salt and the soup is ready.
You can expand your menu these days by adding baked potatoes and other vegetables. You can also prepare lean spaghetti - boil the pasta in salted water and season it tomato paste. These days you can drink tea and compotes.
The second dishes on the menu during fasting can also be mushrooms, potatoes, cabbage, carrots lean cutlets, in which eggs as a fixative can be easily replaced with semolina. On days when oil consumption is prohibited, the cutlets can be steamed.
With butter
Saturday and Sunday (except last Saturday Lent) food with the addition of vegetable oil is allowed. Here you can give free rein to your imagination and cook various dishes- soups, salads, lean cutlets and pilaf, and so on.
Mushroom soup
Fry finely chopped onion and garlic in a saucepan and pour boiling water over the frying. As soon as the water boils, you need to pour a handful of rice into the pan, and after 10 minutes, put the mushrooms in the pan and cook a little. Then add a few cauliflower or broccoli florets, grated carrots and bell pepper(preferably red), chopped cilantro, dill and cook the soup until tender. Then add salt and start lunch.
Salad "Markitanka"
Boil potatoes and cut into cubes. Add shredded sauerkraut (preferably red), a can of canned corn, chopped green onions, parsley, cilantro, dill, celery, vegetable oil, lemon juice and mix everything well.
Fish day
During Lent, fish is allowed to be eaten only twice - on the Annunciation (April 7) and on Palm Sunday, which in 2017 falls on April 9. These days, fish can be eaten both boiled and fried, and if you are a fan Japanese cuisine- you can treat yourself to sushi.
Soup
Place a whole onion and chopped carrots in boiling salted water. Cook for five minutes over medium heat. Add potatoes and cook until tender. Very carefully, one piece at a time, add the fish (both red and white will do), without stirring, so as not to crumble. Bring to a boil over low heat, add Bay leaf, allspice and finely chopped fresh herbs, and remove - the fish will be ready.
Fish baked in foil
You can bake any fish in foil - river, sea, both in pieces and whole (if it is small in size).
Cut the fish into pieces or leave it whole, place on foil, pepper and salt. Greens, preferably oregano or tarragon, can be placed in the belly of the fish, on its carcass or pieces. Then sprinkle with lemon juice, or cover with lemon slices, seal the edges of the foil and bake until done.
Treats
Of course, the main meaning of fasting is spiritual cleansing and rejection not only of certain foods, but also of harmful passions, evil words and deeds, bad mood and irritability. But I want variety even during Lent.
To the delight of many fasting sweet tooths, last years produce many Lenten sweets. You can also eat dark chocolate, nuts, fruit and berry preserves, jams, dried fruits, halva, natural marmalade, biscuits, and so on. The main thing is that desserts do not contain milk or its derivatives or animal fats.
Various delicacies can be prepared at home. For example, you can cook dessert salad.
Cut any fruits - apples, pears, oranges, add raisins, chopped nuts and dried apricots, and season the salad with liquid honey.
For cooking lemon ginger cookies you will need: 100 grams wheat flour; 100 grams of water; 40 grams of olive oil; 30 grams of fresh ginger; one lemon; one full tbsp honey; one tsp baking powder for dough.
Remove seeds and skin from the lemon and grind the pulp in a blender. Grate the ginger on a fine grater, mix honey with warm water(a little to dissolve). Mix 100 ml of water, sifted flour, diluted honey, baking powder, olive oil, ginger and lemon - the dough should turn out thick, its thickness can be adjusted by the amount of water, or by additionally adding flour if the dough turns out watery.
Cover the kneaded dough and leave it for 10-15 minutes at room temperature. Heat the oven to 150 degrees, line a baking sheet with foil, make cookies of the desired shape from the dough and bake for 15 minutes.
The material was prepared based on open sources
Lent: menu for every day
Every year the number of believers increases, many of them will fast for the first time this year. For those Orthodox Christians who do not know exactly what they can eat during Lent in 2019 by day, we are publishing a Lent calendar with a recommended menu. Lent begins on March 11 and lasts exactly seven weeks. , April 28. Fasting means cleansing your soul and body from filth. At this time, you cannot swear, get angry, or make scandals; you must discard dark thoughts and try to cleanse yourself of envy. Traditionally, Orthodox Christians observe a seven-week abstinence from meat and dairy foods; this also helps in spiritual cleansing, since gluttony is considered one of the most serious sins.
The Church allows sick, pregnant and weakened laity (people of advanced age and after) not to observe food fasting. past diseases).
For those who are not able to endure the strict monastic fast with dry eating three times a week (Monday, Wednesday and Friday), they should receive the blessing of a spiritual mentor, the priest in the church for relaxation and permission to take boiled lean food.
Fasting, first of all, is a cleansing of the spirit, so you need to monitor your language and actions, control them and avoid foul language and unclean deeds. And in the diet, relaxation is allowed; boiled food is necessary for workers who are engaged in heavy physical labor, people with a sick stomach, and small children.
For those who don’t know what you can eat during Lent, you need to remember that meat and dairy foods are not consumed for the entire seven weeks; only sunflower, olive, corn or mustard oil, wine is allowed on Sundays, and then only dry, no more than a glass, fish can be eaten twice during fasting on Great Holidays, and fish caviar on Lazarus Saturday.
First week of Lent
The first week of fasting is the most difficult and strict. On Monday you should not eat at all, only drink water or dried fruit compote. For those who observe a non-strict fast, you can cook vegetable soup or bake something vegetable in the oven without using sunflower oil.
The remaining days of the week for strict fasting are provided for dry food, nuts, dried fruits, raw vegetables, tea, coffee, compote, fruit juice or jelly.
On Sunday it is allowed to cook boiled food in vegetable oil.
Second - fifth week
During these weeks of Lent, on Tuesdays, Thursdays, Saturdays and Sundays you can cook boiled, baked and fried food with the addition of vegetable oil. On Mondays, Wednesdays and Fridays there is dry food, nuts, dried fruits, honey, raw vegetables and fruits. You can drink compotes, jelly, tea and coffee without adding milk or cream. On Sundays you can allow a glass of dry wine. Various vegetable and mushroom sauces are prepared based on wine, which are allowed to be eaten during Lent.
Sixth week
In the sixth week of Lent everything is exactly the same as in previous weeks, but on Lazarus Saturday you can eat fish caviar, and on Palm Sunday cook the fish. Fish soup, cutlets, baked fish and other dishes provide variety festive table on this day.
Holy Week Lent
The last week of fasting is more strict, dry eating is recommended all days, and in good friday You can't eat anything. It is advisable not to drink water until 15:00, later you can, but not tea or compotes, just plain water.
On Saturday, you should devote the entire day to peaceful thoughts. Those who pray should spend the day in prayer and preparation for the evening Procession of the Cross. It is advisable to eat uncooked food, but not so strictly, you can afford lean soup, porridge without oil or vegetable stew.
This week we fast for six days, the seventh day, Sunday is one of the Greatest Christian holidays- . On this day they break their fast with an egg and Easter cake, and then celebrate the whole day covered with various delicious dishes table
What can you eat while fasting?
During any fast, you can eat foods of plant origin. Having learned what you can eat during Lent, you can prepare a full meal. nutritious food. We offer you a list of permitted products during Lent, a menu for every day, from which delicious Lenten dishes.
Cereals, a source of carbohydrates and fiber, must be present on the menu. Millet, buckwheat, rice, oatmeal, barley and wheat porridge, as well as soups with their addition will give you strength and satisfy your hunger well.
Potatoes, the starch they contain, give strength, satisfy the need for carbohydrates, can be cooked in several dozen various recipes without the use of additional nutritional products.
Pasta also gives you satiety and replenishes energy.
Mushrooms, an excellent substitute for meat, mushroom broths are suitable for soups and sauces, they make excellent main courses and pates.
Legumes. Beans and legumes are a complete replacement for animal protein. They should be prepared as often as possible for normal life body.
In addition, you can eat nuts, seeds, honey, any dried fruits, fruits and vegetables, and herbs. We especially recommend pumpkin and dishes made from it. An inexpensive vegetable that contains a full range of vitamins, so necessary at the end of winter and early spring.
Fast with bright thoughts, don’t overdo it, take care of your health, cook with us and be healthy!
