How to take coriander for medicinal purposes. Coriander - useful properties and contraindications

It is very important that the nutrients in the composition of coriander are balanced so that they are perfectly absorbed in the human body. And now in more detail..

Coriander- grassy annual plant, is used as a spice in cooking, as well as to give a pleasant aroma in perfumery. Seeds, roots, coriander greens, which is also known as cilantro, are used as a spice.

Coriander began to grow 3 thousand years ago. Warriors and travelers took coriander with them on the road. They noticed that the seeds of this plant provide energy, increase appetite and help recover from illness and injury. In addition, meat sprinkled with seeds is stored longer, which has great importance. It was with travelers that coriander seeds came to Europe and Russia.

Many people are under the delusion that coriander and cilantro are two different spices. These are different parts of the same plant, and they have a completely different aroma and taste, they differ significantly.

Coriander seeds are round, 3-5 mm in diameter, usually light brown in color, sometimes greenish, bittersweet in taste, very fragrant.

Useful properties of coriander for human health

Coriander contains organic acids, micro and macro elements: calcium, magnesium, sodium, copper, selenium, potassium, phosphorus, zinc, iron, iodine. And a lot of vitamins A, B1, B2, B3, B6, C, PP. It is very important that these beneficial substances in the composition of coriander are balanced so that they are perfectly absorbed in the human body.

The benefits of coriander are known to many nations, and its use in folk medicine very wide. Green coriander (cilantro) tones the muscles of the heart and blood vessels. coriander seeds stimulate work digestive system, increasing appetite and helping to better absorb food, have carminative and diaphoretic properties. Essential oils its seeds have a strong bactericidal and antihelminthic action. Coriander enhances the work of the liver with lethargy and congestion in it, improves appetite and intestinal motility.

But that doesn't end there either. beneficial features Coriander: By accelerating digestion and improving metabolism, coriander promotes weight loss.

Coriander tincture helps treat bleeding gums and stomatitis. Coriander is useful for diarrhea, menstrual disorders, it normalizes blood sugar levels, and also strengthens eye muscles improving vision.

In the old days, coriander was often used for skin lesions and diseases. Compressed cilantro leaves applied to the wound, accelerates its healing. Antibacterial action juice is combined with an increase in the regeneration process, so cilantro excellent tool with skin diseases.

Infusions and decoctions of coriander seeds taken as a diuretic and antiseptic, at gastric diseases, as a sedative and anti-spasmodic agent, they enhance the secretion gastric juice. Among the beneficial properties of coriander is a mild diuretic effect, which allows it to be used to treat edema.

For making coriander infusion it is necessary to pour 1 teaspoon of crushed seeds with 1 cup of boiling water, insist in a warm place in a sealed container for 1 hour, strain. Take 1/4 cup 3-4 times a day 30 minutes before meals.

Essential oils of coriander have long been used to treat eye diseases. In the treatment of conjunctivitis, the eyes were washed decoction, in which coriander was an important component. For 200 ml of water 1 tbsp. coriander seeds, boil for 5 minutes, leave for 2 hours in a thermos, strain and add boiled water to the original 200 ml. Rinse eyes 2 times a day.

Culinary uses for coriander

Coriander not only useful plant, but also a very good spice that can be consumed all year round. Fresh greens begin to be used with the appearance of the first leaves. First of all, they are added to salads, as well as to rice dishes (), vegetable soups and other vegetable dishes (stews, saltworts), fried pork, goulash (for example, eel), sauces. Very popular in Indian, Mexican, Caucasian cuisine.

Throughout the summer, you can dry the greens to use it in the winter.
The greatest value of coriander is the fruit. The whole plant has a rather sharp "bedbug" smell. Many therefore do not land it on garden plots. But a real metamorphosis occurs when the plant begins to dry. It acquires a spicy smell, slightly reminiscent of anise. Green fruits from behind bad smell are not used. But dried seeds have the most wide application primarily for flavoring bakery products( ), in the manufacture of sausages, canned fish, cheeses, sauces.

AT home cooking they are added to dough products: buns, loaves, honey gingerbread, gingerbread, biscuits, marzipans, various dry biscuits, bread, etc.

Coriander improves the taste of peas and beans, lentils and cabbage. It is added to game dishes, . Vegetable purees from carrots, pumpkins, red beets with the addition of coriander change their taste qualities in better side become more fragrant and spicy in taste.

In summer, crushed coriander seeds are lightly sprinkled on raw meat (with the addition of vinegar) - it keeps longer and acquires a spicy taste. In home canning, coriander seeds are used for sauerkraut, pickling mushrooms (preferably in combination with cumin).

Coriander seeds improve the taste of beans, lentils and cabbage, and are also an essential ingredient in the Thuringian sausages and Turkish shish kebabs that are common around the world. Coriander is an essential ingredient in Indian masala spice blends, and is used in the Ethiopian Berbera and Tunisian offak. It is very good in combination with garlic and chili, as is often done in the Caribbean.

In Greece and Cyprus, crushed seeds are used to preserve olives, they are added in large quantities to lamb dishes and cooked with it is simple, but very tasty dish"Aphelia" - pork stewed in red wine. Apparently, the Greeks get aphelion so successful that even the French, who do not hold coriander in high esteem, call all dishes cooked with coriander “in Greek”.

Contraindications
Coriander is contraindicated during pregnancy and during exacerbation of diseases of the gastrointestinal tract.

Be healthy!

The beneficial effect of coriander on the human body has been known since ancient world. All parts of the plant are useful - root, leaves, fruits. Rich chemical composition helps to relieve well-being with anemia, rheumatism and arthritis. Improves general state stomach and intestines, lowers cholesterol coriander. The plant has useful properties and contraindications. Before using a decoction or infusion of coriander, it is best to consult a doctor.

What is coriander?

This is what is otherwise called cilantro or Chinese parsley. Fresh is used in salads, main dishes, giving them a specific flavor. Cilantro begins flowering in June-July. The fruits can be harvested in August-September. Its spherical seeds have brown shade. Coriander is used in marinades, sauces, fillings, alcoholic beverages. The fruits of the plant are added to baking, which gives it a distinctive smell.

Coriander is an annual plant. In addition to the specific smell, cilantro is often used as a medicinal plant. Already in Ancient Egypt coriander was valued for its beneficial properties. And in Greece, the plant was called "bugbear" because of its unusual aroma.

Currently, coriander is popular in Indian, Mexican cuisine, in the North Caucasus, Europe, America, Russia, Morocco.

Coriander can be dried throughout the summer. Useful properties and contraindications exist for everyone medicinal plant. So that dried cilantro does not lose its therapeutic effect, it is better to store it in a glass sealed container.

The beneficial effect of the plant

Coriander is considered a mild spice, therefore it is suitable not for treatment, but for the prevention of diseases. It is used for The diuretic effect of the herb helps to remove stones, reduce swelling.

Coriander improves liver function, promotes appetite. It removes accumulated waste and toxins. The bactericidal properties of the plant increase protective properties organism, improve resistance to infectious diseases.

Coriander strengthens the heart, brain activity. It strengthens the gums, prevents the occurrence of stomatitis. Coriander has a choleretic and analgesic effect, helps to fight Can disinfect Airways reduces high blood pressure.

Do not abuse this plant. Poisoning can cause coriander. Useful properties and contraindications of cilantro should be considered in the prevention of diseases. AT large doses grass can cause vomiting, sleep disturbance, memory impairment. That's why maximum dose coriander greens per day - 35 g, fruits - no more than 4 g.

Contraindications

Each medicinal plant has its own contraindications. Coriander should not be taken during pregnancy. Plant greens should not be consumed by people with diseases such as:

asthma;
stomach ulcer;
hyperacid gastritis;
thrombophlebitis;
ischemic disease;
myocardial infarction;
thrombosis;
cholecystitis.

The chemical composition of coriander

Greens and seeds coriander contains magnesium, keratin, pectin, iron, phosphorus, calcium, manganese, C, B1, B2, B4, B9, E. Dodecenal - a natural antibiotic that is part of coriander, is effective in infectious diseases of the intestine, salmonellosis.

coriander extract

For treatment colds, measles, scrofula, cough, hemorrhoids, eczema, nervous disorders use coriander. Extract recipes are reduced to infusion of plant seeds on vodka. In a ratio of 1:10, the fruits are poured with vodka or alcohol. The extract should be infused for a week in a dark place. After straining, it is taken 3 times a day, 1 teaspoon.

Not only on vodka you can make tincture. Red wine will also enhance medicinal qualities plants. To do this, use 100 grams of seeds and 1 liter of wine. Keep the tincture in a dark place. After a week, strain, take 100 g (1 glass) 2-3 times a day.

The extract is useful in the oppressed, depressive states. Improves sleep, has a beneficial effect on the condition of the gums.

decoction of coriander

Promotes longevity and improves the potency of coriander. Useful properties and contraindications of a plant can not always improve the condition when diabetes. Therefore, before using coriander decoction, it is necessary to consult a doctor.

Coriander for diabetes can be prepared in the form of gruel. Dry leaves (10 g) pour a glass (200 g) cold water. Boil for 5 minutes. Grind the mixture in a blender, store in the refrigerator. The pulp must be taken with food. The finished mixture should be consumed during the day for 3 doses.

A decoction of seeds treats sore throat, sanitizes the oral cavity, facilitates the course of diseases of the stomach and duodenum. Relieves pain in the abdomen, is used to treat colic, flatulence, constipation. To prepare a decoction, take a teaspoon of coriander seeds (previously crushed). Pour in a glass of boiling water. After cooling, the broth is ready. Take it 50 g half an hour before meals (up to 4 times a day).

Tea from the leaves of the plant is advised to drink for pregnant women 1-2 weeks before childbirth. It will promote contraction of the uterus, strengthening labor activity. It will help prevent the subsequent inflammatory process.

Coriander decoction compresses improve the condition of the skin with eczema, dermatitis. Wounds can be treated with gruel from a crushed plant.

Coriander is a favorite spice that can be added to various dishes, use as a cosmetic and remedy. When using a plant in traditional medicine, it is important to strictly adhere to the exact dosages and monitor your condition in order to prevent the development of an allergic reaction.

What are the benefits of coriander?

Coriander contains a large number of useful substances, which allows it to be used for the treatment of many diseases and unpleasant symptoms. Among the main characteristics of the plant are called:

elimination;
removal of spasms, including in the muscles of the back and legs;
helps to avoid constipation while taking antibiotics;
improves the work of the gastrointestinal tract, which helps to digest food faster;
provokes the removal of toxins from the body;
due to the improvement of intestinal and stomach motility, the process of losing weight is faster;
eliminates the processes of inflammation;
accelerates the healing of wounds and cuts;
kills pathogenic bacteria;
treats prostatitis and frequent urination in men;
removes sputum from the bronchi and lungs;
kills pathogenic allergens, gently removing them from the body.

You can use coriander in the form of oil, infusions and seasonings for main and second courses.

Nutritional value and calories

Coriander is not only very useful, but also a non-calorie product that can be used in unlimited quantities. There are only 23 calories in 100 g of a green plant and seeds, which is very beneficial for those people who adhere to proper nutrition and diets.

In addition, coriander contains such unique substances like carotene and rutin. The plant also contains vitamins B, P and K. Coriander is very useful for women's health, thanks to great content It contains potassium and vitamin E.

The plant is shown to people with low content iron in the blood. At complex therapy normal level substances are achieved much faster than only when taking medications.

It is also important for people suffering from gastritis and ulcers to eat coriander. It contains significant amount selenium and copper.

Contraindications and harm

Despite the large amount of vitamins and minerals, coriander has several important contraindications, which cannot be violated:

pregnancy and lactation, the use of coriander and essential oil from it greatly affects the fetus and women's health, which can cause miscarriage and serious pathologies The child has;
the presence of cardiovascular diseases;
increased blood clotting;
vein problems;
kidney failure.

If the above contraindications are ignored, there is an almost 100% chance of a serious exacerbation of the disease and hospitalization. When using coriander and essential oil in large dosages deaths are possible in people with heart disease.

Application in traditional medicine

To improve bowel and stomach function

For cooking medicinal product you need to take 10 g of seeds and fill them with 250 ml hot water. Place the container in a dark place and let the plant brew for 24 hours.

After that, express the resulting drug into a separate non-metallic container and take it after meals, dividing the tincture into three equal doses. The course of therapy with coriander in this case lasts at least 10 and no more than 14 days. After treatment, be sure to take a break for two months.

As a choleretic agent

Take 10 g of coriander and pour 500 ml of boiling water over it. After one hour, carefully strain the infused liquid so that not a single seed remains in it.

Divide the infusion into five equal breaths and take it through the same number time. The procedure should be repeated five days in a row, after which it is necessary to take a break for one month.

To brighten the face and eliminate freckles

Take 25 g of coriander seeds and fill them with one liter of water. Boil the spice and boil it over low heat for five minutes, then strain the liquid into a separate bowl.

After your usual ritual of cleansing your face, wash yourself with the resulting decoction, and then wipe the freckles with a cotton swab dipped in coriander. Be careful not to get the solution in your eyes or mouth as it will be quite concentrated.

For the treatment of stomach ulcers

To prepare the medicine, we also need dried sea buckthorn and elecampane root. They are mixed with coriander seeds in equal proportions and turned into powder.

Take it should be half a teaspoon before the main meal three times a day for one week. It is strictly necessary to drink a mixture of 200 ml of water.

Recipe for Stress Relief and Immunity Boost

Take two tablespoons of the plant and boil them with 200 ml of boiling water. Stir the seeds a little so that they absorb the water as best as possible. Place a glass of coriander in the room where you are until the liquid has cooled completely.

Seeds will release useful particles of essential oil into the air, increasing the body's immunity and killing pathogenic bacteria, which is especially important during an exacerbation of respiratory diseases.

If you are afraid to use the plant as a remedy, just add it to the main and second courses. Even such a small use of coriander will improve overall health and boost immunity.

We also invite you to see interesting video on the topic of the article:

Coriander - most commonly referred to as cilantro seeds. They are actively used in cooking and for the treatment of many diseases. Both cilantro greens and its seeds are famous for their beneficial properties, which can be explained by their rich vitamin and mineral composition.

The corinder is rich in vitamins P, B1, B2, β-carotene, rutin, and large quantity.

The seeds and green part of the plant contain essential oils, useful organic compounds and amino acids.

The spice is rich in vegetable fibers, magnesium, iron, pectin, manganese and tannins.

Cilantro contains the natural antibiotic dodecenal, which is why it is recommended to use it for the treatment of various diseases. inflammatory processes in the body. Dodecenal showed itself effective tool to fight infectious diseases intestines, including such complex as salmonellosis.

Nutritional value of coriander per 100 g of product: 90 g of water, 1.5 g of proteins, 5 g of carbohydrates, 4 g of mono- and disaccharides, 0.5 g of fiber.

The energy value - 24.8 kcal per 100 g.

The effect of coriander on the body

Coriander has a diuretic, antifungal, antimicrobial and choleretic action. It is used for depression, colds, allergies, diabetes, to normalize the work of the cardiovascular and digestive systems.

Regular use of cilantro prevents and eliminates vision problems: it stops the development of glaucoma and cataracts, and due to its antimicrobial and anti-inflammatory action, it removes the symptoms of conjunctivitis.

Coriander strengthens the walls of the stomach, increases appetite, promotes the digestion of food, has a carminative and diaphoretic effect, and has a positive effect on reproductive functions.

A decoction of the seeds of this plant helps to get rid of convulsions, epilepsy, hysterical conditions and hemorrhoids. Coriander prevents worm infestation.

Due to its expectorant properties, this spice is recommended for bronchitis and pneumonia.

Green cilantro strengthens the gums, relieves stomatitis, prevents caries.

The essential oil, which is part of the spice, has a powerful antiviral and anti-inflammatory effect on the body, it is excreted from the body through urinary system while treating the kidneys and bladder. Therefore, coriander is indicated for such diseases as problematic urination, cystitis.

The use of coriander reduces the manifestations of allergies.

Coriander is used for insomnia and to reduce blood pressure. The substances that make up coriander normalize blood sugar levels, have a pronounced antirheumatic effect, relieve joint pain, remove excess fluid from the body.