Deterioration of vision due to the computer. Eyes and computer: how a computer affects human vision

The total amount of time spent watching TV, tablet, phone or computer is increasing. All age categories are exposed to the listed electronic devices. In order not to worsen your health, it is worth knowing whether a computer spoils your eyesight and how you can preserve it.

Can a computer harm your eyesight?

Disputes on this matter have not subsided since the appearance of the first monitors. The discussion is already ongoing long years, although it is difficult to imagine a person who does not interact with monitors at all. Each side has reason to consider its opinion correct.

The first monitors released had built-in electroray tubes. Radiation from such a device had a negative effect on humans, affecting in the best possible way right before our eyes. Modern monitors They are made using a different technology; they are equipped with a liquid crystal screen that does not emit anything.

But it is worth understanding that the influence of a computer on vision is noticeable not only because of the design of the monitor.

Why does a computer harm your eyesight?

Vision deteriorates for several reasons:

Incorrect monitor setting. In preparation for work, it is necessary to correctly adjust the image characteristics. The lack of a clear picture, hard-to-read font and poor-quality text design lead to unnecessary eye strain. You need to set the correct resolution on monitor B ideal You need to achieve a clear picture that will be easier for the eyes to perceive.
Excessive time being at the computer. Long-term work can lead to deterioration of vision from the monitor (whether it permanently deteriorates or there is a chance to preserve it, we will consider in preventive measures). U office workers, after a day of intensive work with the computer, unpleasant sensations arise in the eyes. There is a feeling of dryness, redness and fatigue of the eyes.
Lack of lighting. If you work in a dark room, there is a serious impact on optic nerve. It is difficult for the eye to quickly adjust from a light screen to a dark room.
Computer location. According to the standards, it is necessary to install the computer and monitor at a distance of 60 centimeters from the eyes.

Visual impairment symptoms

Every person's vision deteriorates with at different speeds. Some people sit at the computer for days without getting tired, while others find it difficult to spend even half the day in front of a monitor. The main symptoms by which one can determine that vision is being impaired by a computer are as follows:

Unpleasant feeling In eyes. The main indicators of eye fatigue: dryness, burning, tearing. Such symptoms appear because a person, concentrating on the monitor, blinks less often.
Blurred eyes. This next stage after being tired. If you work in a room with smoke or insufficient lighting, your eyes will tire faster.
The appearance of pain in the neck, shoulders and back indicates that the body is in an uncomfortable position, which leads to insufficient saturation of organs with oxygen and blood, including the eyes.
Dizziness and pain in the head. Considered the most dangerous symptom, which manifests itself when working at a computer for a long time.

Here the question immediately arises: does a computer spoil your eyesight? With a fair degree of confidence we can say that it spoils. But this process takes place individually for each person. To prevent this situation, you need to give your eyes time to rest.

Possible complications

All of the above symptoms appear in connection with long work at the computer. But these signs can also apply to serious illnesses eye. In order not to confuse the symptoms, it is necessary to visit an ophthalmologist several times a year.

Prevention measures

A person will no longer be able to give up computers and all kinds of gadgets, so it is necessary to reduce the risk of damaging his eyes. To do this, you need to follow simple rules that will make your eyes comfortable to work with. The basic rule is to use high-quality computer monitors that are safe for eyesight. Experts give the following recommendations to save visual function up to the mark:

For painless work, it is recommended to set the monitor to the lowest resolution with a frequency of 80 Hz.
The monitor contrast is adjusted to maximum, the picture should be clear.
The optimal distance of the eyes from the monitor is considered to be 60-70 cm, and its tilt should not exceed 15°. It should be deployed so that there are no extra glare.
When reading any information or watching a video, it is not recommended to look too closely at the object.
The eyes need rest: preferably every hour for five minutes.
Try to blink more often to prevent dry eyes.
If you have to spend a lot of time at the computer every day, you need to add foods to your diet that can have a positive effect on your vision (carrots, celery, blueberries, nuts).
For work, special glasses are also worn that can relieve eye strain.
You should visit an ophthalmologist regularly.
Do eye exercises at any free time.

Eye drops

To preserve vision, a person who spends a lot of time looking at a monitor needs eye drops from eye fatigue. The following categories of drugs can help against the computer, namely, against its harm to the body:

Acting on the restoration of the mucous membrane of the eye.
Providing hydration.
Anti-edema drops.

The table below will help you understand this.

Gymnastics for the eyes

With the help of eye exercises, you can not only restore vision lost at work, but also achieve optimal performance. They are carried out twice a day: morning and evening. At the same time, the head should be motionless, and all exercises should be performed with the eyes alone. Their movements should be as amplitude as possible. The following course is performed:

By vertical direction move your eyes up, then down.
By horizontal direction move your eyes right and left.
Movement diagonally from right to left and back.
Next, the figure eight is performed in vertical position.
Eight in horizontal position.
It's done with the eyes big circle, making stops as on the dial at each digit. Then we repeat the exercise, stopping only at marks 6 and 12.

The whole complex consists of 8 repetitions for each exercise. After completing the execution, the eyes need to be given a rest (rapid blinking). After completing general gymnastics, you can cover your eyes with your hands and rest for at least 10 minutes.

To make the task more difficult for yourself, exercises are carried out with closed eyelids, this additionally massages the lens of the eye.

Whether it spoils or falls for other reasons, but the above exercises can help restore it if the case does not belong to the category of neglected ones.

How to relax after a long work at the computer?

After a long day at work, the eyes need proper rest. Playing computer games or watching TV shows, this will not work. The following are considered useful:

walks on fresh air, because sunlight has a positive effect on the retina;

warming up all the muscles of the back and neck;
do not forget about exercises for the eyes;
recommended to drink plain water and eat fruit;
wear glasses for vision;
drink tea to improve vision, which can be purchased at a pharmacy.

Quite a lot important point It is considered the use of vitamin A, it is useful for the retina. It is recommended to drink it in courses, permanent application forbidden.

So, does the computer spoil vision? Yes, it is clear to everyone what spoils. But it is also clear that following simple rules prevention and giving your eyes rest after hard work, you can go for many years without complaining about their deterioration.

In our age of rapidly striding forward technical progress an increasing number of people are faced with certain visual impairments already in quite at a young age. One of the main reasons for this is great amount the time that modern people spend looking at the monitors of various electronic devices that have become indispensable attributes Everyday life. Deterioration of vision is especially common in people who, due to their professional activities, have to work a lot of time at a computer.

Why is this happening

The main cause of vision problems from working at a computer is constant stress, which leads to eye fatigue. There is a common misconception that modern LCD monitors do not harm your eyesight, but this is not true. Of course, they cause less damage to the eyes than older models with more radiation. However, research convincingly proves that the perception of text or pictures from the screen of any monitor causes very great eye strain.

The image on the screen essentially consists of constantly flickering dots, and in order to perceive it normally, large amounts of energy and increased consumption of rhodopsin, the main visual pigment produced in the retina, are required. And if not proper organization workplace, insufficient or too strong lighting and lack of breaks in working at the computer is negative impact increases many times, leading to overwork of the visual organs.

The consequence of all this is disruption of the eye muscles, overstrain, poor circulation, soreness, dryness and redness of the eyes. If you do not pay attention to these alarming symptoms, then as a result they develop various disorders refraction, as well as premature aging retina, leading to very serious pathologies.

What to do

In order to preserve your eyesight when working at a computer, you should first of all pay attention to the proper organization of the workplace and routine working day. If the light falls directly on the screen, the image becomes faded, which causes additional eye strain. You should also avoid placing the monitor in front of a window opening, as the sharp contrast causes eye fatigue. In addition, you need to make sure that the screen is clean, as its pollution also affects eye strain.

At long work at the computer, it is absolutely necessary to take breaks about every forty minutes and do gymnastics for the eyes in order to normalize blood circulation and the work of the eye muscles. You can also use special “computer glasses” that protect your eyes from overexertion.

You should also pay attention to your diet. At elevated visual loads it is necessary to provide the body with foods rich in vitamins A, C, D and E, drink special herbal teas for eye health. Blueberries are very useful for vision.

If at permanent job while working at the computer, a decrease in visual acuity, pain in the eyes, and others begins to appear alarming symptoms, you should seek help from an ophthalmologist as soon as possible to avoid the development of more serious consequences.

The ARTOX clinic offers consultations with qualified ophthalmologists, modern diagnostics and treatment at affordable and affordable prices. Modern equipment and great experience Our doctors will help you get rid of problems and enjoy good vision.

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Myth 1. Carrots and blueberries are very good for vision.

Partially true. But to maintain good vision, these products should not be eaten much, but a lot. For example, for a person to get daily norm vitamin A along with carrots, he should eat at least 5-6 kg per day. And the retina requires not only vitamin A, which everyone knows about, but also substances such as lutein and zeaxanthin. For example, there are a lot of them in marigolds and spinach. So they can also be included in the list of the most healthy products for vision.

Myth 2. Poor-quality cosmetics or cosmetics left overnight can damage your eyesight.

No. It can ruin your eyelids and skin.

Myth 3. Vitamins and dietary supplements are very good for the eyes

Yes, it’s true, but you should use them without fanaticism. After all, they contain a complex of vitamins: for example, selenium and zinc, which are important for each of us, which also affect general state body, and on vision. You don’t need to drink them all the time, but doctors advise their patients to take such tonics for three months, after which they take a break.

Myth 4. Green color has a beneficial effect on vision

This is partly true. Green has a beneficial effect on the psyche and calms, and yellow, by the way, too. But they have little to do with the eyes.

Myth 5: LCD screens protect against vision problems

No it is not true. Radiation comes from any television or computer screen. And the vision strains in front of any of them, even in front of a very good and modern one. Protective screens or LCD screens can absorb only part of the radiation, but not completely remove the danger.

Myth 6. To the modern child With early years can't do without TV and computer

This is a misconception that leads to vision problems in children due to the carelessness of their parents, who at the age of three put the baby in front of the computer, and at five they are surprised that he does not see something. Ideally, a child aged 5-12 years should receive TV and a computer in doses: about 30-40 minutes twice a week. And for young children, TV and computers should be completely contraindicated.

Myth 7. School tablets are absolutely harmless

More likely no than yes. Tablets can be recommended only to high school students and only if certain visual hygiene is observed. The teacher should ensure that every 10-15 minutes the children are distracted from working in front of the screens and switch to another type of activity.

Myth 8. When a child goes to school, the load on vision becomes so great that it will still fall.

Not true. There are certain rules, simple and important, that many of us know, but are too lazy to follow. Meanwhile, they can help keep your eyes in order. IN junior classes The teacher should conduct gymnastics for the eyes. The lighting in which children work, read or write is also very important. At home workplace for a schoolchild should also be equipped with all hygiene requirements. Let us also note that it is better for schoolchildren to visit an ophthalmologist several times during the school year, since it happens that in September a child has “1” vision, and in the spring he already sees only half of the table.

Myth 9. If you slap children, the child may lose his sight.

The truth is that occipital part The brain is responsible for vision, so damage to it can actually lead to vision problems. Well, you shouldn’t give children slaps on the head anyway.

Myth 10. A person working at a computer’s vision adapts to high daily loads.

Not true. Those who work at a computer need to visit an ophthalmologist every six months. Then on early stages you can detect some “malfunctions” with the eyes and try to eliminate them or slow down the development of the disease. If you wait bright severe symptoms, you can become one of those patients who at 35 or 40 years old comes with the words: “Doctor, I don’t see anything.” And the doctor looks into the eyes and understands that vision in one of them has already been irretrievably lost, and in the other it is rapidly declining.

Myth 11. Phones, iPhones and e-books spoil your eyesight

Yes, and they cause no less harm, and due to their own size and stress, even more than desktop computers.

Myth 12. Reading books is no less harmful than playing on the computer.

Not true. This is often the case among those who damaged their eyesight in childhood by reading books under a blanket with a flashlight in their hand. If you comply basic rules, in particular, monitor the lighting and correct position while reading, it will not bring harm. Vision will deteriorate if you read in the dark, lying down or under the bright sun.

Myth 13. If I start wearing glasses, then I won’t tear them off

Not true. With minor changes in vision, wearing glasses for several months is enough to see changes for the better.

Myth 14. Sunglasses bring more harm What's the benefit for the eyes?

It depends on the glasses. Sunglasses made from cheap Chinese plastic are definitely harmful, while high-quality glass ones are useful. The fact is that glass absorbs the ultraviolet spectrum, while plastic transmits it.

Myth 15. It is useful to bury urine, honey and blueberry juice in the eyes.

Do not experiment with your vision like that. When treating vision problems, you should not get carried away with urine therapy at all, and honey and blueberries can cause serious irritation and an allergic reaction. For those patients who really want to try similar methods improvement of the eyes, I advise you to instill honey, diluting it in a ratio of 1 to 10, and only in the absence adverse reactions make these drops more concentrated. Naturally, you should first make sure that the patient is not allergic to bee products.

Myth 16. Vision problems can help unconventional methods treatments: homeopathy, herbal medicine, acupuncture

Everything is good together. They can help, but they won't get rid of problems. I have not met a single patient who could be completely cured using these methods. But many people have lost their sight...

Myth 17. An ophthalmologist can only test visual acuity and select glasses.

Not true at all. Some diseases, e.g. diabetes or tumor diseases in the brain, are often first detected by ophthalmologists. Also, the condition of the retina shows the consequences of traumatic brain injuries and some other conditions of the body as a whole.

The human eye is by nature a mobile organ. The process of accommodation continuously occurs in them, that is, switching the gaze from distant objects to near ones. This allows a person to navigate in space. The eyelids move in the same way. A person blinks approximately 20-25 times per minute.

Blinking keeps the surface of the eyes moist. When a person stops blinking, the mucous membrane dries out and an unpleasant burning sensation appears. And in principle, a person rarely looks at one point, preferring "slide" glance at the world around us.

Achievements of science and technology, of course, make human life easier and more interesting, but at the same time they cause significant harm to health. Vision has suffered significant damage with the development of computer technology. It is difficult to imagine a modern person without a computer. We read from monitors, watch movies, type texts and watch the news.

Everyone who works at a computer has at least once noticed how tired their eyes are at the end of the working day. A characteristic burning sensation appears, a certain sensation "broken glass" In eyes. The blood vessels burst, leading to redness and a headache. All this happens due to eye strain. By looking at one point for a long time and continuously, we deprive the eyes of accommodation movements. We do not move our gaze around us. Lateral vision is blurred. And we stop blinking.

When working at a computer, the frequency of blinking decreases by five times. By looking from the keyboard to the monitor, we imitate blinking. Eyes close, receiving certain part moisturizing, but this movement is not enough. All these negative points are also present when reading books or when writing, but a very important point is that a book is a solid text with the same brightness of the pages and solid lines.

A computer monitor consists of thousands of small luminous dots. They all flicker. We don't realize it, but it makes things more difficult for our eyes. When reading or typing, we do not take our eyes off and move it as much as possible from side to side. This is an unnatural movement for the eye. Therefore, reading from a monitor is the most harmful process.

Even watching a movie is less harmful to health. In addition, the monitor is surrounded electromagnetic field. Charged dust particles, of course, interact with the human body, and the fact that they negatively affect the body as a whole has not yet been proven, but the damage to vision is obvious. These dust particles settle on the cornea of the eye, irritating the mucous membrane. Damage to the eyes can be caused by incorrectly set monitor brightness, image contrast, too small or pale font, too colorful pictures that you have to look closely at.

Too bright light from the screen will cause painful sensations In eyes. A blurry image will cause the already overstrained eye muscles to strain even more. In addition, the eyes, like any other organ, develop a certain habit. Constantly spending time at the computer, they lose the habit of seeing what is on the side. They get used to focusing on the image that is straight ahead, ignoring peripheral vision. A person begins to see unidirectionally. Vision is three-dimensional in nature, but looking at the monitor we see only a two-dimensional picture.

As can be seen from all of the above, interaction with a computer is not normal process for our vision. Everything that happens when working with a monitor is unnatural and harms physiological data. human eyes. However, vision is spoiled by books, writing, and performing complex small tasks (for example, needlework). People do not refuse these processes. Vast generations of experience have been accumulated in preserving eye health.

The same should be done with computers. Stop interacting with screens to modern man impossible, which means you need to accustom yourself to observing simple visual hygiene. It is quite possible to devote very little time to eye health and avoid the negative effects of the monitor.

The simplest methods for maintaining eye health when working at a computer

Gymnastics for the eyes

The old and familiar recommendation of ophthalmologists to do eye exercises is ignored even by professional programmers, who are more susceptible to negative influence computer. In fact, everything is very simple. Eye movements are provided by the same muscles as all other muscles in our body. And why are we not too lazy to go to GYM's and pump up your abs, but we can’t devote very little time to maintaining eye health?

Muscles get used to the same type of movements, which are much smaller than what nature intended. Vision becomes unfocused. By doing exercises once a day that will force the eye muscles to perform the necessary movements, we will prevent negative habits from forming and entering everyday life.

Force your eyes to carry out the natural movement of accommodation. Look very close (for example, at the bridge of your nose) for four seconds. Then look far away (preferably out the window). And look into the distance for another six seconds. By repeating this exercise five times, you will stretch your eye muscles.

Make circular movements with your eyes. After twisting in one direction, stop and look into the distance. Then turn your gaze in the other direction.

Move your gaze far to the side. As much as you can. Then sideways and down. Then sideways and up.

Alternate between blinking quickly, relaxing (closing your eyes) and looking into the distance. Repeat this several times.

The problem of children's addiction to computers is very acute. From the early age kids know how to use computers. They mostly resort to games.

Even if the games are active, the child focuses on the image, peers at the screen, strains his vision and it deteriorates. Why is it more harmful for children to sit at the computer for a long time than for adults?

Everything is very simple. Their muscles are not strong enough, and their skills are formed very quickly. Eye muscles quickly unlearn looking into the distance and the child will develop myopia. Lateral vision will be significantly impaired.

He should sit at a distance of 70 cm from the monitor, on a comfortable chair, so as not to damage the spine, and spend no more than an hour a day at the computer. If such rules have not been followed before, do not despair. Children's vision you can quickly restore it, just eliminate negative influence factors, and do the simplest eye exercises described above.

Computers and laptops have become part of the everyday life of modern citizens. For some it is connected to a PC professional activity, others use them for entertainment. In both cases, prolonged exposure to a monitor negatively affects eye health. Does the computer damage your eyesight? Yes, if you don’t follow the simple rules for handling your “iron friend.”

There are many factors that negatively affect visual acuity. Often the “root of evil” lies in dysfunction internal organs and systems, in this case the problem with the eyes is only accompanying symptom. This category includes general malaise, stressful situation, beriberi, etc.

If, in addition to a decrease in visual acuity, the patient notes severe headache, heaviness of the eyelids and redness of the whites, you need to urgently seek medical care. Because in this case there is a high risk of developing problems with the eyeball.

What diseases can this factor be a symptom of?

In addition to the main ophthalmic ailments (myopia, cataracts, hypermetropia, glaucoma), accompanied by a decrease in visual acuity, this symptomatology characteristic of the following pathologies:

Venereal diseases;
Demotion or promotion intracranial pressure. The anomaly is caused by a disturbance in the blood circulation;
Infectious diseases.

Modern recovery methods

Nowadays, many have been developed effective techniques to “reanimate” eye health. The following procedures will help restore your vision completely:

Correction using laser;
Surgical intervention (practised for cataracts);
Treatment with medications;
Correction of refractive errors with night lenses. They are used for mild myopia and hypermetropia.

No less important role Corrective optics play a role in restoring vision. Most often, optometrists select lenses varying degrees stiffness individually for each patient.

Any technique is prescribed only after completing a full medical examination. You should not make a decision on the use of this or that method without first consulting a doctor. Incorrect choice will not bring the expected effect or even worsen the situation.

The main enemy is the screen

When working at a computer, a person strains his eyes a lot and not at all in order to look at small text. The structure of the organ of vision resembles a camera in its design. In order to clearly “photograph” a picture consisting of numerous sparkling dots, the eye must constantly change its focus. And this requires serious energy expenditure, and in addition, the pigment rhodopsin is consumed in an intensive mode. In people with myopia, it is spent even faster, and this negatively affects eye health. Therefore, myopia is increasing.

Why do you think painters almost never suffer from vision problems? The answer is simple, they regularly train their eye, periodically moving their gaze from the canvas to the object. Therefore, do not forget about the rules of working with equipment, give your eyes a rest every sixty minutes and regularly perform special gymnastics for training the muscles of the organ of vision.

They get as close as possible color scheme display to the spectral sensitivity of the visual apparatus. Those who do not suffer from problems with refraction can purchase optics without diopters.

How to work with a computer correctly?

First of all, dose the stress on your eyes. On average, it is recommended to spend no more than six hours at the computer during the day. For teenagers the figure is even less – four hours. IN mandatory Take breaks while working, every sixty minutes if possible.

At this time, do simple exercises for warming up the body and doing gymnastics for the eyes. Important has a workplace arrangement. Of course, this will take a little time, but the result will justify all the costs. It is important to adhere correct angle view and distance at which the monitor should be located. Do not forget about lighting, when working in the dark, vision from a computer deteriorates even more.

Dosage of eye strain

Continuous work time: for adults – six hours, for children – four;
Take a break every thirty to sixty minutes;
Alternate different types activities when working with a computer, for example, entering and editing text, take turns;
High school students can spend half an hour without a break, kids - twenty minutes.

If these restrictions are observed, the harm from the equipment will be minimal.

Even if you are one of the lucky ones who do not suffer from eye problems, you should not ignore preventive actions. In this way, you will protect yourself from the appearance of ophthalmic pathologies in the future and strengthen your body.

Gymnastics for the eyes

If you will be sitting at a computer for hours without resting your eyes, then get ready to spend money on glasses or contact lenses. The organ of vision needs a break. In addition, the eye is constantly tense due to the flickering monitor, so dryness and irritation of the mucous membrane develops, and headaches begin to torment.

To catch a clear picture from the display, the eyes make incredible efforts, as a result, the blood circulation process slows down and visual apparatus gets tired. At the same time, there is a lack of oxygen and an accumulation of metabolic products in the eyeball. The body is trying to fight negative manifestations by dilating blood vessels. Therefore, a person feels pain in the eyes when sitting at a PC for a long time.

To avoid many problems, just blink more often and do simple exercises between work:

Rub your palms to warm them up and apply light pressure to your eyelids. Repeat twenty times;
Rotate eyeballs ten times in one direction and the same in the other;
Squeeze your eyes tightly and open your eyes wide. Repeat five times;
Tap your head with your fingertips, from the forehead to the back of the head;
Blink, then close your eyes. Perform ten approaches.

If you want to restore your eyes after a long day at work, try the following gymnastics:

Lead your gaze to different sides, top - down, diagonally;
Look at the tip of your nose;
Watch the badminton players, or rather, their ball;
Rotate your arm in a semicircle at shoulder level, while following the movements with your eyes;
Focus on the near object, then on the distant one.

Exercises are required to be performed every two hours, for teenagers after forty-five minutes, kids are recommended to do it after fifteen minutes.

Learn more about how to charge correctly in the video.

Vitamins

If you notice a drop in visual acuity, you should use emergency measures. With the help of a doctor, select a vitamin course and take it completely. With a lack of vitamin A, a person develops the so-called “ night blindness", he practically cannot navigate in the dark. In fact, there are many vitamins and each of them has its own purpose:

"A" - strengthens cornea, normalizes night vision. IN large quantities found in carrots, liver and fish;
“C” is responsible for saturating the eyes with oxygen. There is a lot of vitamin in sea buckthorn and citrus fruits;
"B1" - regulates intraocular pressure and "delivers" nerve impulses. Contained in liver and cereals;
“B12” - responsible for strengthening nerve fibers. It can be found in milk and chicken eggs;
Lutein. An essential substance for eye health, good for retina and lens. Concentrated in large quantities in spinach;
Riboflavin. Strengthens the walls blood vessels, minimizes the risk of cataracts.

Moisturizing drops

Prolonged work at the computer leads to eye fatigue, the appearance of pain and irritation. For elimination negative symptoms will need to be selected special drops to moisturize the cornea.

Natural tear. The medication does not contain preservatives and is suitable for daily use;
Preparations containing hyaluronic acid. Do not cause overdose or side effects.

The following drops will help get rid of redness and moisturize your vision:

"Vizin";
"Vial";
"Opti".

At inflammatory processes worth taking advantage of antibacterial drugs. They suppress the abscess and prevent the development of complications. For babies, buy special baby drops:

"Albucid";
"Tobrex";
Synthomycin.

The selection of drops should be carried out by a doctor to avoid the risk of developing allergic reaction and overdose.

Folk remedies

Their main purpose is to restore metabolism. These events include:

Menu correction. Be sure to include carrots, blueberries and other foods rich in vitamin A. It is recommended to consume more dairy products;
Use a variety of tinctures to combat ophthalmological pathologies. For example, mistletoe is suitable for treating glaucoma;
Use oils for eye massage. Geranium, burdock, etc. are suitable for these purposes. They are concentrated a large number of vitamins and nutrients;
Apply compresses based on chamomile infusion twice a week.