What kind of water should you drink for constipation: mineral Essentuki, Donat and dill. Which is better - cold or heated? Decoction of aspen bark

Ordinary and mineral water, and healing infusions and infusions have the following effects on the digestive organs:

• softening feces;
• elimination of excess gas formation, flatulence;
• cleansing the walls of the large intestine;
• fight against pathogenic microflora;
• elimination of spasms;
• gain contractile activity intestines.

Despite the fact that the benefits of water are difficult to overestimate, and it helps to quickly and safely solve stool problems, consulting a doctor should not be neglected. The fact is that constipation can be a symptom of a serious disease that can only be detected as a result of comprehensive survey. In order to exclude possible problems With your health, it is important to find out the cause of constipation before starting treatment with water.

What water to drink during pregnancy?

While carrying a baby, not only any physical exercise for intestinal motility, but also its cleansing with salt and heated water. If you are prone to edema, you should avoid drinking large amounts of liquid.

To cope with constipation during pregnancy, you need to include in your daily diet more products, enriched with fiber, eat yoghurts and other fermented milk products, walk more in the fresh air.

If there is no stool for more than 48 hours, you can use the drug Duphalac (with lactulose), which is safe for expectant mothers and is not addictive.

Many people, faced with the problem of constipation, change one medication for another, not realizing that they can cleanse the intestines with plain water. Plain, dill or mineral water will help cope with the lack of stool gently and quickly, improving bowel function.

Useful video about the causes and treatment of constipation

How longer water is in the mouth, the stronger the motor activity of the stomach and intestines. These features of the mechanism of action influenced the opinion of experts who recommend drinking mineral water more slowly. Drink in sips, taking breaks between them.

There is one more rule: to activate the muscle activity of the digestive organs, drink cold water, and for relaxation - warm. Warm water relieves spasmodic contractions intestinal wall, reduces its tone. This must be taken into account when using mineral water as a remedy for constipation.

Mineral water for spastic constipation

Slavyanovskaya mineral water helps with spastic constipation.

If a person is faced with spastic constipation, he suffers not only from the usual consequences associated with this disease, but also from pain.

Get rid of discomfort possible with the help of properly selected mineral water.

First you should pay attention to the level of mineralization; medium or low (no more than 8 g/l) is suitable. Gaza in large quantities should not be present. The composition requires a quantitative predominance of the following ions:

• bicarbonate (to liquefy feces and reduce the permeability of cell membranes);
• sulfate (to slow down the absorption of water into the stool, which helps the stool become softer);
• chlorine (also help to stop the absorption of water in the intestines, helping to dilute stool);
• sodium (to remove mucus and have anti-inflammatory effects);
• magnesium (for mucus removal and anti-inflammatory effect);
• calcium.

You should drink mineral water on an empty stomach half an hour before meals. You need to take small sips, taking breaks between each of them. The water should be warm. Optimal temperature– about 45°С. It is advisable to take these healing drinks 3 times a day. They start with half a glass and gradually work their way up to a whole glass at a time.

To combat spastic constipation you need certain types mineral water: “Narzan”, “Essentuki No. 4”, “Slavyanskaya”, “Smirnovskaya”, “Moskovskaya”, “Uglicheskaya”.

If you drink such water brought to desired temperature, then you will probably be able to achieve the disappearance of pain, because the intestinal muscles will relax. The main thing is to first remove gases from the water. To do this, you can simply stir the drink vigorously.

Mineral water for atonic constipation

Mirgorodskaya is a mineral water that helps with atonic constipation.

If constipation is caused by a decrease in intestinal muscle function (atony), then the approach to treatment with mineral waters should be somewhat different.

Firstly, you need medium or high mineralization (from 8 to 20 g/l). Secondly, the following ions should predominate in the composition:

1. sulfate;
2. magnesium;
3. chlorine;
4. sodium

The following types of water are optimal:

• Like Narzans. These are either hydrocarbonate waters, or sulfate-hydrocarbonate, magnesium-calcium, or soda-Glauberian waters. Such drinks can have an average mineralization of 3 – 4 g/l. Must be consumed cold. You can get treatment with this type of injection in Kislovodsk, Zheleznovodsk.
• Like the Pyatigorsk ones. Such waters have a complex anionic composition; mineralization can be 5–6 g/l. You can get treatment with these thermal waters with sodium composition in Pyatigorsk, Zheleznovodsk (“Mashuk No. 5”, which contains chlorides, bicarbonates, sulfates).
• Like Borjomi. This type includes hydrocarbonate sodium waters having alkaline composition. Mineralization can reach up to 10 g/l. You can be treated with both warm and cold waters. This is a widespread type of water.
• Like "Essentuki". These are chloride-hydrocarbonate-sodium healing waters. By reaction they are alkaline-salt. Mineralization – up to 12 g/l. Some varieties may contain components such as iodine and bromine. The source of such waters is Essentuki.
• Sodium chloride type. They contain salts in an amount of 10 g/l. They strengthen osmotic pressure and have a stimulating effect on intestinal motility. As a result, they help overcome atonic.
• Magnesium sulfate type. Such waters, reaching the intestines, linger there for long time. As a result, stool becomes softer and easier to pass out. This group includes “Mirgorodskaya”, “Uglichskaya”.

Optimum temperature for use of the above healing drinks– 18 – 24°C. They should be taken one and a half hours before meals at least 3 times a day. The frequency can be increased to 4 times a day. The method of administration also has its own characteristics. You need to drink water as quickly as possible. You need to take big sips. This method will help activate peristalsis and get the desired result.

In order for mineral water to be beneficial, storage conditions must be observed. Bottles are attached horizontal position. Place them in a dark place where the temperature ranges from 6 to 15 °C.

When starting to take mineral water for constipation, you must remember that the liquid must enter the body in sufficient quantity. If there is insufficient water supply, the body's needs are not met. As a result, all metabolic processes proceed worse.

Even constipation can be a consequence of lack of water in the body. Due to lack of water, swelling also develops. Don’t think that they only happen to those who don’t know how to drink in moderation. If there is little moisture, then the cells become “thrifty”, holding moisture inside with all their might.

Only when the body's needs for water are fully satisfied is the normal course of all processes within organs and systems possible. Externally this manifests itself as healthy skin, shiny hair, strong nails. Timely bowel movements also indicate a sufficient amount of fluid in the body.

We must remember that they are regularly washed out of the body along with the escaping fluid, so it is necessary to constantly replenish their reserves.

Features of mineral waters

Medicinal table water should not be consumed constantly.

Not every water that has mineral composition, can be considered mineral water.

It must be obtained exclusively from an officially registered underground source.

The final product must meet all declared characteristics. Features of mineralization are the basis for dividing all waters into 3 types:

• Medicinal. In their composition minerals 10 – 15 g/l. You should not use them on your own; you need to get a doctor’s prescription and drink water under the constant supervision of specialists. Do not consume too much of them; due to excess, salt deposition may begin in the body.
• Medical canteens. Mineralization from 1 g/l to 10 g/l. However, people do not drink such water all the time. After all, their composition is quite active.
• Dining rooms. The amount of minerals in them is extremely low - no more than 1 g/l. Therefore, they cannot harm, you can drink them as much as you want. If you choose a composition that matches the needs of the body, with the help of such a drink you can gradually have a beneficial effect on the body.

Novoterskaya healing - healthy water for diseases of the pancreas.

The tips below will help you choose the most suitable mineral water. The choice can be based on the salts that are contained in the drink in the greatest quantities.

1. Bicarbonate. They contain bicarbonates of 600 mg/l. Such waters are prohibited from being taken. But if there is no such disease, then they can become an excellent source wellness For active people and even small children. Perfect for those suffering from cystitis. “Arkhyz” and “Bjni” belong to this group.
2. Hydrocarbonate. Contains minerals 1000 mg/l. Such waters will help with various diseases liver, kidneys, nervous system, musculoskeletal system. A prominent representative of this group is “Novoterskaya Healing”.
3. Sulfate. The waters of this group of minerals contain 200 mg/l. They are recommended for adults with liver disease and can be used for constipation. Growing organism sulphate waters contraindicated. After all, sulfates interfere with the normal absorption of calcium. As a result, a person may experience problems with normal bone formation. Similar problems can begin in postmenopausal people, when calcium levels drop sharply. To prevent osteoporosis from flourishing, sulfate waters are avoided. In this group “Essentuki No. 20”.
4. Chloride. Such waters contain 200 mg/l of minerals. They are not recommended for people with high blood pressure. At normal pressure it is advisable to take them when biliary tract, intestines. The waters of this group are “Aksu”, “Essentuki No. 4”.
5. Sodium. The amount of minerals in the waters of this group is about 200 mg/l. They are suitable for those who are prone to constipation. They should not be consumed by those who are recommended to eat a low-salt diet. It is also prohibited for people with high blood pressure. This variety includes “Narzan” and “Smirnovskaya”.
6. Sodium chloride. These combined waters contain chlorine (800 mg/l) and sodium (700 mg/l) components. This variety has healing effect for chronic inflammatory processes in the stomach, intestines, peptic ulcers, enteritis, . Among these waters, the most common is the water called Cardamom.
7. Magnesium. They contain about 50 mg/l magnesium. If a person knows that the slightest impact on him digestive tract may result in diarrhea, it is better for him to refuse such waters. But for constipation, this is a great help. The waters of this variety include “Narzan” and “Erinskaya”.
8. Fluoride. They contain about 1 mg/l of fluorine. These waters are useful for the prevention of osteoporosis when carrying a child. If you have to drink fluoridated water, in addition to this mineral water, then it is better to refuse the fluoride variety. This group includes “Sochi”, “Lazarevskaya”.
9. Ferrous. The amount of iron in them is also about 1 mg/l. They are drunk for anemia. If a person suffers, then ferruginous waters are not recommended. In this group are “Polyustrovskaya” and “Martialnaya”.
10. Sour. Carbon dioxide anhydrides in such waters can be present in quite large quantities - over 250 mg/l. They are taken for certain stomach diseases accompanied by low acidity. If you have an ulcer, such drinks are prohibited. Sour mineral water is “Shmakovskaya”.
11. Calcium. The amount of calcium in such drinks is 150 mg/l. It is advisable to drink them for those who cannot tolerate milk. There are no serious contraindications. This variety includes “Slavyanovskaya” and “Smirnovskaya” waters.

Since almost every mineral water contains a wide range of minerals, the above classification is based on the predominance of a particular substance.

It is important to remember that bottled waters do not always correspond to the characteristics stated on the label. Therefore in medicinal purposes It is better to drink water directly at the resorts where these waters are obtained.

Among other tips, it is important to pay attention to the possibility of boiling. It is forbidden. You cannot cook with mineral water. When boiling, many precipitate, so it is unknown what the result of cooking will be.

Regardless of the variety, mineral water should be drunk with the gases that are in its composition. If they are specifically removed, the absorption of salts will undergo changes, so it cannot be guaranteed that the desired results will be achieved.

Find out what benefits water brings to the body from the video:

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Constipation appears in the following way: The body uses water to grind food. The remaining waste that cannot be crushed is compacted before being eliminated from the body. This mass takes water with it as a lubricant. But in the intestines, during the process of reabsorption (squeezing water out of the stool and transferring it back to the body), the liquid is taken by the body. When there is a shortage of water, the squeezing process is more severe, as a result of which the rate of passage of feces through the large intestine decreases and the density of feces increases. Constipation occurs.

Mineral water for constipation

You can get rid of constipation with any mineral water, natural origin. Some of the most popular waters include: “Essentuki” (No. 4 and No. 17), “Slavyanovskaya”, “Jermuk”, “Batalinskaya”. Constipation has different character and origin, a specialist will help you choose the mineral water that is most suitable for its medicinal properties.

This liquid is used not only to treat constipation, but also to prevent fecal stagnation. Since constipation is almost always associated with a lack of water in the body.

A glass of mineral water, of natural origin, before bed and the same glass on an empty stomach in the morning will normalize intestinal function in about 1 week. Drinking fluids regularly will set your bowel movements to occur at the same time every day.

For severe constipation, cold (for some types of constipation - warm) mineral water should be drunk 2 - 3 times a day, 1 glass, 1 - 2 hours before meals. The course of treatment can last up to several weeks.

Dill water for constipation

For adults with atonic constipation, it is optimal to use an infusion of dill seeds. It is prepared as follows: seeds (2 tablespoons) are poured with half a liter of boiling water, then the product is infused for 30 minutes. It is recommended to drink the infusion 80–90 ml in 15–20 minutes. before meals 3 times a day.

Dill water is usually used for infant colic and constipation. It is prepared in the same way as an infusion, only the concentration is reduced (0.5 teaspoon of seeds per 100 ml of boiling water). The finished water should be filtered before serving. It is not advisable to store the infusion; you need to prepare a fresh one every day. Infants are recommended to take 1 teaspoon before feeding (4 - 5 times a day).

Often under dill water This means another solution prepared on the basis of fennel. This plant is most effective in eliminating infant colic, increased gas formation and constipation.

Water with honey for constipation

Honey for constipation is used both in pure form, and in the form of a solution. A spoonful of honey is dissolved in a glass of water at room temperature and drunk on an empty stomach. This remedy restores intestinal function and has a laxative effect. You can also give an enema with water and honey (the concentration of honey should be small in this case).

Donated water for constipation

Donat Magnesium is a unique mineral water that normalizes intestinal motility and the production of enzymes necessary for digestion. In addition, healing water has choleretic effect, has a general healing effect on the body, improves the functioning of the cardiovascular and nervous systems, and restores metabolism. The magnesium contained in the liquid normalizes blood supply to tissues and organs.

The duration of treatment is 4 – 6 weeks. At this time, before each meal, you should drink liquid 15 - 20 minutes before meals; in total, you need to take 700 - 800 ml of mineral water per day (for a person less than 80 kg).

The daily dose is divided into 3 unequal parts. The first share should be drunk before breakfast on an empty stomach (300 ml). Warm the donut to room temperature, stir and drink slowly. The remaining two servings are drunk before lunch and dinner (200 - 250 ml each).

The water should be stored in the refrigerator without freezing.

The maximum effect is achieved after 2 - 3 courses, each of which lasts 4 - 6 weeks.

Lemon water for constipation

Water with lemon has a beneficial effect on all digestive system. Contained in fruit lemon acid after entering the body, it actively interacts with acids and enzymes, stimulating the secretion of gastric juice.

It is advisable to take the juice of one half of a lemon per 1 glass of water.

It is recommended to drink water with lemon in the morning, on an empty stomach, warm. This will help normalize the functioning of not only the stomach, but also the intestines. Constipation goes away and the intestines are safely cleansed without the use of unsafe medications.

You can't drink lemon water with increased acidity.

Raisin water for constipation

Raisin water contains a lot of potassium, this substance enhances intestinal motility and helps perfectly cleanse the intestines. It’s easy to prepare raisin water: 1 tbsp. A spoonful of raisins is poured with 200 g of boiling water and infused for an hour.

The remedy is especially effective for childhood constipation.

Hello, dear friends!

Today I would like to touch upon such an intimate topic as constipation. Unfortunately, this problem occurs in huge amount of people.

But today we will learn how to get rid of constipation forever, without doctors and laxatives, and folk remedies at home.

Constipation occurs when poor nutrition, sedentary life, after plentiful festive feasts, when traveling it is not uncommon, every second old man suffers from constipation.

It will help you cope with this problem proper nutrition, it is very important what we eat, drinking regime, physical activity, and folk remedies will also not be superfluous. Let's talk about everything in more detail.

Water is the main remedy for constipation

The most important tool for constipation - it's water.

I think if there is a problem, then you are not drinking a lot of water. Then you should definitely read the article “” first. And then come back here.

If you don’t do this and don’t realize that you need to drink water, then reading all of the following is pointless. All these methods of dealing with constipation may not help you or will have a short-term effect, and then the problem will return again.

After all, no matter what you eat, the process of bowel movement is simply not possible without water, in itself food bolus will not move through the intestine.

And young children should be taught to drink water from birth. Even when I was in the maternity hospital, the nurse told us that newborn babies need to be given a little between feedings. boiled water, literally a teaspoon. If you give water, there will be no problems with the tummy; if you don’t, the child’s tummy will bother him and he will be capricious.

Well, have you read the article about water? Well, fine. Now let's continue the conversation.

This means that the most important and simple thing to get rid of constipation forever is to drink water. Be sure to drink a glass in the morning warm water, or better yet two. You can drink it in the morning, the effect will be even stronger. During the day, drink as much water as you want, preferably up to 1.5-2 liters.

Nutrition for constipation

The next reason for constipation is what we eat. The saying “You are what you eat” can be rephrased: “Constipation is what you eat.”

For normal operation intestines, our body needs coarse fibers and fiber. And these are primarily vegetables, for example, tomatoes and herbs. Quite accessible, isn't it? Every meal should always start with vegetables. Fiber swells in the intestines and helps with peristalsis.

Has the same function seaweed, which is a wonderful laxative.

Make it a habit to eat one or two apples in the morning and you will forget about constipation forever.

This food is very useful for constipation:

• all kinds of porridges (except semolina and rice), especially millet and buckwheat. If you use them regularly, you won’t have any problems with your intestines.
• beets, eat them as much and often as possible
• carrot
• pumpkin
• prunes
• vegetable oil
• dairy products. Kefir for constipation is an irreplaceable thing! Before bed, a glass of fresh kefir and no problems! Only kefir must be fresh, one or two days old, otherwise the opposite effect will occur.

All other foods can also be eaten in moderation.

What not to eat if you are constipated

You need to keep in mind that smoked meats, baked goods, buns are different, White bread, pears, bananas, rice, chocolate, pasta, strong tea and coffee have a strengthening effect. Therefore, you don’t need to eat or drink them often and in large quantities, and if you do eat them, don’t forget to add more greens to your diet.

If you eat right, you can get rid of constipation and improve bowel function.

How to quickly and effectively get rid of constipation

If constipation occurs, what can you do at home? At very severe constipation You may need an enema or laxatives. An excellent remedy is castor oil.

I wrote in detailed instructions, how to use it.

But you can try to quickly and effectively get rid of constipation using ordinary home remedies; there are excellent fast-acting laxative products:

1. Try drinking a glass of kefir at night, adding a tablespoon to it vegetable oil. You can also make a cocktail from kefir and grated fresh cucumber. Don’t be afraid, cucumbers and milk are not compatible, but cucumbers with kefir are very good, because we also make okroshka with kefir.
2. For some people, they are an excellent laxative. walnuts, if you eat more of them than the prescribed 4 pieces per day.
3. Halva also works. But, of course, this is all individual.
4. To have a chair in the morning, prepare for light dinner beet salad and sauerkraut, seasoned with vegetable oil.
5. In the morning on an empty stomach, drink a glass hot water and another tablespoon of vegetable oil. You can use oil first, and after a while water.
6. Eat a few prunes during breakfast.
7. IN as a last resort You can combine all these methods)).

Folk remedies for constipation

You can also get rid of constipation using folk remedies. Take the following recipes into account.

Infusion of pumpkin seeds

Pour one tablespoon of seeds into a glass of boiling water and leave for half an hour. Take 1 tablespoon 3-4 times a day. Even chronic constipation will leave you from such a simple infusion.

Flax seeds for constipation

An infusion of flax seeds is prepared in the same way as an infusion of pumpkin seeds. You can drink as much as you want. Flax seeds are generally wonderful, I have already written on this topic and left my review.

Decoction of aspen bark

300 grams aspen bark add water so that it only slightly covers the bark, and boil for 20 minutes. Wrap the pan in something warm and leave for 12 hours. Take 50 ml of the decoction in the morning an hour before meals. It can be stored in the refrigerator, but be sure to drink it warm, just pour it into a glass in advance in the evening.

After a month, you will notice that not only your stool has returned to normal, but also your pancreas and liver have stopped bothering you.

Herbs for constipation

To return lost stool, you can make an infusion of herbs: take 50 grams of senna leaf, immortelle or corn silk, or knotweed, or calendula), flaxseed or nettle. Place 1 tablespoon of herbal mixture in a thermos, pour 2 cups of boiling water and leave for 20 minutes. Take ½ glass three times a day 20 minutes before meals.

Or another collection: chamomile, tansy, thyme, wormwood, valerian root, dry blueberries. Take in equal quantities and brew as tea, drink a little throughout the day. This tea perfectly cleanses and heals the intestines.

Of course, it is also important to move and do gymnastics. And one more helper in the solution sensitive issue- abdominal massage.

A person periodically experiences constipation. Sometimes the problem goes away on its own, sometimes you have to use services medications. Food residues, unable to be removed from the body, begin to ferment in the intestines. This leads to bloating and abdominal pain. A person may suffer from loss of appetite and his mood deteriorates. There are all signs of intoxication on the face. Doctors recommend drinking mineral water to eliminate constipation and all undesirable consequences.

Mineral water begins to act actively in the mouth. Touching the tongue and mucous membranes, it provokes more saliva production. This will be a signal to the internal organs responsible for digesting food. The digestive system is activated and prepared for the arrival of food. Therefore, in advice on proper drinking mineral water there is a clause stating that the water must be kept in the mouth longer.

Water extracted from mineral springs, has a positive effect on the digestive system, normalizes functioning internal organs, will show good results therapeutic effects.

Indications for use of mineral water:

• Chronic and episodic constipation.
• Residual phenomenon when gynecological diseases, expressed in disruption of the process of defecation.
• Excessive gas formation in the intestines.
• Imbalance of the balance between beneficial and hostile bacteria (dysbacteriosis), processes of decay of food residues.
• Obesity developing against the background of constipation, the appearance of excess weight.

Types of constipation and treatment features

Depending on the reasons that influenced the occurrence of problems with defecation, they distinguish between spastic and atonic types. How much different reasons led to the emergence of one and another problem, so different ways and the rules of therapy are used to solve them.

Spastic

To obtain a therapeutic effect, the drink must be heated to 20-24 degrees. Drink before meals. Provide 3-4 doses per day. Mineral water should be drunk quickly, in large sips, to improve motor activity tract. Doctors recommend: Donat Magnesium, Borjomi, Essentuki, Mirgorodskaya, Narzan.

The healing properties of Donat water

Donat Mg – water extracted from natural sources located in Slovenia. Highly mineralized with an emphasis on magnesium ions. Has many useful properties:

• Treatment of diseases of the organs responsible for digesting food.
• Normalization of blood pressure.
• Eliminates symptoms of memory disorders, increases attention.
• Removes depression, improves mood.

When using a mineral drink you need to remember:

1. The composition indicated on the label does not always correspond to the contents in the bottle. It is advisable to take therapy in sanatoriums and resorts, where the presence of useful elements in water.
2. Mineral water is not suitable for cooking. Boiled water spoils the taste of dishes, and all medicinal properties disappear.
3. Some kind medicinal waters does not allow strong heating.

Features of use

Donat Magnesium mineral water is not intended for quenching thirst and for everyday use like table water. The drink has active medicinal properties and is used only as prescribed by a doctor. Doctor develops individual scheme taking water.

How to drink correctly mineral drink to get the expected effect:

• Drink heated water.
• Pre-release all carbon dioxide.
• Drink on empty stomach. Half an hour before meals, drink a glass of the drink in one gulp. At lunch and dinner, take half a glass in small sips, also 30 minutes before meals.
• The therapeutic course ranges from 30 days to 2 months. 4 courses are held annually.

There are contraindications for use:

• Low stomach acidity.
• Ulcer of the stomach and duodenum.
• Renal failure of chronic or acute type.
• Oncology.
• Cholelithiasis.

Cold mineral water will also not produce the desired effect. therapeutic effect. You need to take mineral water at room temperature or slightly warmed.

Pregnancy

Magnesium Donat is approved for use during pregnancy. It replenishes the deficiency of microelements in the body, which has a beneficial effect on normal development future child. Magnesium sulfate contained in the drink takes part in the formation of vital necessary systems fetus: bone, vascular, nervous.

There is also a decrease in toxicosis and nausea from water. Mineral water can help fight heartburn and remove bile stagnation.

Pregnant women can drink no more than 0.5 liters of water per day. Divide daily dose three times: a glass in the morning, half a glass at lunch and 0.5 glass for dinner.

Children

Donat Magnesium is prescribed to children for the treatment and prevention of emerging diseases. If the dosage is observed, good results are obtained. Mineral water is indicated for the following health problems in children:

1. Stress and chronic fatigue. Similar violations typical for schoolchildren.

1. Sleep process disorder.
2. Involuntary urination (enuresis).
3. Hyperactivity. Lack of attention, restlessness.
4. The child's body is actively growing. During this period, the child needs an increased amount of minerals and vitamins that help strengthen bone tissue.
5. Manifestation of diabetes or obesity. Perhaps, on the contrary, the child does not gain required quantity weight.
6. Appearance in the stomach peptic ulcer, as well as damage to the duodenum.
7. Frequent colds, living in areas with poor ecology, professional sports.

Dosage per day depending on the age of the baby:

• 6 months – 1 year – 30 mg.
• 1-3 years – from 100 mg to 150 mg.
• 4-6 years – no more than 200 mg.
• 7-10 years – from 200 to 250 mg.
• 11-17 years – 250-300 mg.

Home Recipes

In addition to purchased mineral water, you can prepare the drink at home yourself.

Dill

Relieves spasmodic phenomena in the colon, promoting quick cleansing. To prepare, you will need dry dill seeds and water. Steam for half an hour and take in the morning before breakfast. There is no need to keep the prepared infusion for a long time, since it loses its healing effect. Therefore, you need to prepare one serving of the drink: 1 tbsp. seeds and a glass of boiling water.

Cinnamon and ginger

The mixture of products helps the intestines to improve their functioning and cope with pathogenic microorganisms and remove constipation. Add ginger and cinnamon a little and in equal proportions to a container with warm water. To improve the taste, add additional honey. Take in the morning or evening before meals.

Lemon

Lemon drink is used for constipation, invigorates and improves protective function immune system.

Dissolve the juice from a quarter of a lemon in a glass of heated water. Drink on an empty stomach immediately after sleep. To slightly remove the acid, add honey.

Salt solution

To relieve constipation, take saline solution. You must follow the rules of use:

• Proper nutrition for 7 days before the colon cleansing procedure.
• Eliminate legends.

For cooking you will need 2 tbsp table salt. and 1 l. plain water. You need to immediately take 2 tbsp., after half an hour, repeat the procedure. Give a belly massage.