How to keep your skin and kidneys healthy. Base stones

Healthy kidneys- this is a consequence of daily care for yourself and your body as a whole. How to please this super-important organ? Use our tips and you will certainly maintain your kidney health for a long time. long years!

What to do to keep your kidneys in order?

Eat properly

The main task of the kidneys is to remove everything harmful and unnecessary from the body; it is the biological filter of our body. Your kidneys will thank you for proper nutrition!

Therefore, it is advisable to exclude smoked, salted, fried foods from the diet and more often consume such healthy foods as carrots, apples, Bell pepper, pumpkin, spinach and greens.

Drink clean water

Try to drink 1.5-2 liters of clean water daily. This way the kidneys can be cleansed of toxins and other metabolic products. But you need to do this wisely - do not drink in one gulp and do not drink a lot at night, so as not to overload the kidneys.

At the same time, therapeutic mineral water You should drink only as prescribed by your doctor.

Also try not to drink harmful drinks that can cause kidney stones: alcohol, coffee large quantities and carbonated drinks.

Eating celery and drying watermelons

Thanks to its diuretic effect, celery helps cleanse the kidneys. It is recommended to drink celery juice for kidney diseases.

The following recipe helps with swelling and kidney stones: watermelon rinds dry in the oven, then grind them into powder and boil for 5 minutes. Drink half a glass of chilled drink 2-4 times a day.

Engage in prevention

If you have had kidney problems before, then you should take care of disease prevention.

For example, natural preparations based on Sudanese rose have proven themselves in the fight against cystitis. This plant has an antibacterial effect and, in case of decreased immunity or hypothermia, prevents pathogenic bacteria from appearing and multiplying.

Choose the right clothes and shoes

Wearing high-heeled shoes for too long can cause the pelvic bones to shift, which can be detrimental to kidney health. Therefore, for lovers high heels It is recommended to take a break sometimes and wear low-top shoes.

Also try not to wear it too often tight clothes(for example, very tight jeans) so as not to interfere with blood flow and oxygen supply to the kidneys.

Don't get too cold

During the cold season, it is important to ensure that your feet are warm at all times. Warm clothes no less important. And, of course, you should not wear low-waisted trousers or miniskirts - this will put you at even greater risk of overcooling your kidneys!

Move more and... dance!

Physical activity is the key to kidney health! For prevention various diseases It is recommended to walk a lot, swim (just do not get too cold), exercise on a fitball, do the “bicycle” exercise with a bolster under the lower back.

To strengthen the kidneys, dancing in which you need to actively rotate your hips is useful.

Dancing, in which you need to actively rotate your hips, is also useful for strengthening your kidneys.

Do not self-medicate

Even the most harmless at first glance drug components can be deposited in the kidneys. Therefore, if you have kidney problems, it is better to consult your doctor about the drug you choose.

Better yet, undergo a full examination, after which you will be able to prescribe competent and effective treatment!

In addition to taking care of your health every day, you should know what the signs are that there is “something wrong” with your kidneys.

Symptoms of kidney disease

The most common are these kidney diseases , such as nephroptosis, hydronephrosis, pyelonephritis, urolithiasis disease And renal failure.

Most of these and other kidney diseases are accompanied by the following symptoms:

Malaise, general weakness, fast fatiguability
Headache
Decreased appetite, dry mouth and thirst
Morning swelling (especially in the eye area), swelling of the legs
Increased arterial pressure
Pale skin tone
Lower back pain
Blood in the urine, cloudy urine
Increased temperature, fever and chills

If you experience some of these symptoms, be sure to consult a urologist! He will refer you for diagnostics, after which he will select effective scheme kidney treatment.

Take care of yourself and be healthy!

This can be done with the help of certain foods, the consumption of which will positively affect the condition and function of the kidneys. In order not to create unnecessary stress on the kidneys, let’s figure out what the kidneys “love” and what they “don’t like”? Let’s start with what they love.

What is good for the kidneys:

1. Pure water And drinking plenty of fluids. Therefore, in order to maintain a normal water-salt balance, you need to drink approximately 2 liters of purified water per day.

2. Foods rich in vitamin A. This vitamin is found in large quantities in bell pepper, carrots, asparagus, sea buckthorn, spinach, parsley and cilantro.

3. Products rich in vitamin E. These are pumpkin, both raw and dishes made from it: juice, millet porridge with pumpkin, pumpkin baked with dried fruits.

4. Products containing pectin. These are plums and apples, as they contain a lot of pectin, which is able to bind toxins and remove them from the body.

5. Vitamin D and important fatty acid. There are many of these elements in cod and herring.

6. Vitamin C, a large number of, which is abundant in rose hips.

7. B vitamins improve blood supply to the kidneys. A large number of vitamins of this group are found in bran.

8. Fresh cranberries, juice and juice from them, cranberries, grated with sugar. Thanks to its cleansing properties, this berry can protect the kidneys from stone formation, removes excess liquid from the body and gets rid of sand.

9. Watermelon is fresh, soaked and watermelon juice have a strong diuretic effect, wash the kidneys and rid them of sand.

What is harmful to the kidneys:

1. Kidneys do not like drafts, so fashionable girls who love short blouses and low-waisted trousers run the risk of developing pyelonephritis. You should also not sit on cold benches or unheated ground.

2. Many infectious diseases contribute to the fact that bacteria can penetrate the kidneys and provoke the onset of the disease, so even a simple acute respiratory infection cannot be tolerated on the legs, much less brought to the chronic stage.

3. Women need to undergo regular examinations by a gynecologist. Since they are due to the structural features internal organs are more likely to have kidney disease.

4. The use of antibiotics also negatively affects the kidneys. Therefore, in order to reduce harm, while taking them you need to drink a lot of clean, still water.

5. Sedentary image life. Since in this case salts begin to be deposited in the kidneys, which after a certain amount of time turn into sand and stones.

Let’s list the foods that the kidneys “don’t like”: flour and sweet dishes, lemonades, carbonated drinks, pickles, marinades and smoked meats. Abuse of salt (leads to stagnation of water in the kidneys), starvation and protein diets (as they slow down metabolism and lead to the formation of stones), alcohol, deficiency or excess of vitamin D, excess vitamin C also harm the good functioning of the kidneys.

Important

One of the signals that something is wrong with the kidneys will be the skin. It becomes stiff and cracks may appear in some areas. You should also pay attention to changes in the smell and color of urine when eating beets and other vegetables rich in carotene.

In order not to overload the kidneys with a large amount of food, you need to eat often and in small portions.

Try not to eat foods that contain substances that contribute to the formation of stones.

Limit salt intake.

Eat more fruits and vegetables.

Methods of cooking foods that are beneficial for the kidneys: baking, boiling, lightly frying in butter.

Cleansing and treating kidneys with traditional medicine

Beneficial for the kidneys the following herbs: horsetail, fireweed, St. John's wort, shepherd's purse And lingonberry leaf. However, in order to select the most suitable composition herbs and methods of their use, you should consult your doctor. Thus, if you follow all the above recommendations, you can protect and maintain your health for a long time. After all, from proper operation kidneys affect mood, performance, well-being and intelligence!

When using a water filter, you may notice the presence of a thick layer of rust and salts that settle on it over time.

Unfortunately, in the process of human life, no less harmful substances enter the body.

Purification of blood from waste, toxins, viruses and microbes is carried out using the natural filter of our body - the kidneys, which also perform such very important functions how to regulate blood pressure and red blood cell production.

It is difficult to imagine that more than two hundred liters of blood pass through the kidneys and are purified per day. There are several recommendations that you can follow to keep your kidneys healthy.

Which foods are considered especially beneficial for the kidneys?

The main function of the kidneys is to cleanse the blood and remove everything unnecessary from the body, so it becomes clear that these are foods that have a diuretic effect: watermelon, melon, currants, strawberries, cucumber. Vitamin A is very valuable for the kidneys; due to its deficiency, there is a risk of stone formation. Vitamin A is found in abundance in greens, sea fish, red vegetables, seafood.

What foods are bad for the kidneys?

Harmful to the kidneys:

smoked meats,
fat meat,
spicy food.

The reason for this “hostility” is increased load on the kidneys, since excess protein and its breakdown products are not accumulated in the body like fats, but are excreted through the kidneys, thereby increasing the load on them. Natural filters cannot cope with excess load, which results in the presence of inflammatory process leading to the formation of stones. And the kidneys do not like excess sugar, salt and alcohol.

How to clean the “filters”?

The health and performance of the kidneys directly depends on the amount of fluid you drink per day. The optimal amount is 1.5 liters. The more you drink, the better the flow of plasma through the kidney filters. Thanks to this, toxins, salts and bacteria are removed from the body in a timely manner. Only high-quality food is very beneficial for the body. drinking water, compotes, green tea, herbal infusions, fruit drinks. It is not recommended to abuse mineral water, for the reason that excess salts contained in it can form stones in the body.

How not to cause harm?

Emptying Bladder 4-6 times a day is considered normal. If this happens less often, then you need to drink more fluid. You should not endure “until the last minute”; this can provoke stagnation of urine. The consequence of this process is the “release” of urine back into the kidneys, which provokes an inflammatory process.

Elimination of foci of infection.

Pathogenic bacteria actively multiply in the human body and primarily attack the kidneys, since this is one of the most vulnerable organs. The source of infection can be anything, including tooth enamel caries, respiratory diseases, genital infections and even inflammation skin. In many cases, the cause of kidney disease is diabetes, pelvic inflammation, atherosclerosis. These diseases impair blood flow to the kidneys, causing serious damage to them. Pregnant women should be especially careful. The growing fetus puts pressure on the ureters, thereby disrupting the process of urine outflow. The consequence of such disorders can be inflammatory kidney disease - pyelonephritis.

Hypothermia.

Initially, the kidneys are protected from hypothermia and injury by the fat capsule, protective functions which are very limited. For this reason, it is necessary to protect the body from hypothermia, that is, dress according to the season and do not sit on cold surfaces. It is also worth remembering that stressful state significantly reduces immunity, which means it exposes you to the risk of infection, which can easily be delivered to the kidneys through the blood.

1. Drink more. The fluid helps the kidneys remove toxins and salts.
2. No strict diets. With sudden weight loss, the fat capsule that protects the kidneys from cold and injury decreases.
3. Strengthening the immune system. Sports will help get rid of blood stagnation in the body and strengthen the immune system, and to prevent kidney diseases, you can take up dancing that involves rotating your hips.
4. Refusal bad habits. Alcohol and tobacco smoke contain toxins that are harmful not only to the kidneys, but also to the entire body.
5. Going to the bathhouse. Dry and warm air is very beneficial for the kidneys. With sweat, the body leaves those substances that are normal conditions would have to be excreted by the kidneys. The load is reduced, and blood flow improves due to the expansion, under the influence of heat, of blood vessels.

Without kidneys, our body could not live, but people often subject them to excessive load. Published on the web portal

Kidneys are paired organ urinary system. Their main function is to remove from the body toxic substances created by the body in the process of life or entered into it from the outside.

Healthy foods for kidneys
To keep your kidneys healthy, you should eat foods rich in vitamin A.
This vitamin is often synthesized in our body from carotene contained in carrots, bell peppers, sea buckthorn, asparagus, parsley, spinach and cilantro.

Apples and plums. These fruits contain large amounts of pectin, a substance that can bind toxins and remove them from the body.

Cranberry. Thanks to its cleansing properties, this berry can protect the kidneys from stone formation.

Rose hip. Contains vitamin C.

Bran. Contains B vitamins, which improve blood supply to the kidneys.

General recommendations
To keep your kidneys healthy longer, you must follow these rules.
Eat small meals so as not to overload the kidneys with a massive intake of waste products.
Try not to consume foods that cause irritation of the renal tubules, as well as their destruction.
Avoid foods that contain stone-promoting substances.
Limit your intake of salt, food, rich in purines and oxalic acid.

Introduce into the diet sufficient quantity vegetables and fruits
Signs of kidney problems
Since the kidneys are responsible for the proper functioning of all body systems, they are used to diagnose problems. following signs.
Rough skin and cracked heels.
Changes in the color and smell of urine when eating beets and other vegetables rich in carotene.
Unpleasant smell bodies.

Treatment and cleansing of the kidneys
Herbs that have a beneficial effect on the kidneys: fireweed, St. John's wort, horsetail, shepherd's purse, lingonberry leaf.
It is advisable to consult with your doctor to select the most suitable suitable herbs and how to take them.

Watermelon peeling.
Thanks to its diuretic effect, watermelon is able to thoroughly “flush” the kidneys, ridding them of sand and small stones.
To cleanse, you should consume watermelon between 2 and 3 a.m. while in a bath with warm water. (The cleansing time corresponds to the activity time of the kidney meridian). During the season it is necessary to carry out several cleansing procedures.

Foods harmful to the kidneys
Salt
Causes water retention in the body and, as a result, swelling occurs and blood pressure increases.
Important salt should be limited, and not abandoned altogether, because otherwise, kidney failure may develop. Fatty meats, smoked meats and marinades, as they contain substances that cause spasm of the blood vessels of the kidneys.

Foods rich in purines are prohibited: fish and canned meat, offal, meat broths.

We have offered a number of recommendations to everyone who wants to maintain kidney health. Don't forget about physical activity: Toxins are eliminated from the body through sweat, and thus exercise makes it easier for the kidneys to cleanse the body. Eat foods that are good for your body and be healthy!

Spring is the time to talk about things. Since 2006, the second Thursday of March has been celebrated every year. World Kidney Day.
It is the spring that accounts for the lion's share of exacerbations of kidney diseases. Why? After all, the sun is already warming up, it’s not so cold outside. What is it that our kidneys don’t like so much? The whole point is that right now the problems accumulated over the winter are making itself known to you. When it’s cold outside, the body mobilizes and uses the maximum of its reserves. But as soon as harsh conditions give way to more favorable ones, we relax and immediately reap the fruits of a careless attitude towards our health. These are out-of-season clothes, an unbalanced diet, an insufficient amount or the quality of the liquid you drink. How to keep your kidneys healthy and avoid seasonal troubles?

Female characteristics

A person has two kidneys, each ending in a ureter, through which urine passes into the bladder, and then through the urethra ( urethra) is excreted from the body. The kidneys filter the blood and help remove metabolic waste products, excess salts and water, and are also involved in the regulation of blood pressure and the production of red blood cells. A person can live on one kidney, but if both fail, the work of all vital functions is seriously impaired. important systems body. Most often, women suffer from various kidney ailments, which is due to physiology. Bacterial inflammation The kidney has two development paths: ascending and descending. In the first case, the infection enters the kidneys through urinary tract(urethra, bladder, ureters). Women's urethra is much shorter than men's, so the infection rises higher quickly. We get kidney inflammation five times more often than men.
90% of all urogenital tract infections are caused by coli, which from the intestine through the genitals enters the vurethra and then makes its way to the kidneys. In healthy people, the infection is washed out by urine flow, but in those suffering from pyelonephritis, this outflow is disrupted. Pyelonephritis develops especially easily against the background of inflammation of the bladder, which is why it is so important to treat cystitis completely. Inflammation can also cause yeast mushrooms(eg Candida). Untreated thrush can result in kidney problems.

Take care of your immunity

The second way of spreading kidney infections is from top to bottom: for any bacterial infection Against the background of reduced immunity, bacteria enter the kidneys through blood, causing inflammation. The kidneys are a very vulnerable organ, the so-called target organ, which is one of the first to be attacked by pathogenic bacteria that actively reproduce in the body. Therefore, fashionistas who walk around in the cold season in short jackets and low-slung trousers are at first risk of developing kidney inflammation. Infrequent bladder emptying can also contribute to the development of kidney disease. When urine stagnates, the ureteral sphincters are weakened, resulting in vesicoureteral reflux: urine is thrown back into the kidneys, which provokes inflammation. The source of infection can be carious teeth, respiratory infections, skin inflammations, genital infections, etc. The development of kidney diseases is often promoted by diabetes mellitus, atherosclerosis, inflammatory diseases pelvic organs, intestinal diseases. Pregnant women especially need to be careful: an enlarged uterus puts pressure on the ureters, which prevents the normal outflow of urine and can lead to the development of pyenlonephritis.

Precious liquid

The kidneys, like no other organ, need water, because they are a filter that cleanses the body of harmful metabolic products, toxins, and drug residues. For normal operation kidneys, you need to drink 1-1.5 liters of liquid a day. The water must be clean, odorless, have a pleasant taste, and not produce any sediment. You can often hear advice to drink melt water. However, it should be borne in mind that such water should not be consumed daily. It is good to use when cleansing the body, since melted (distilled) water does not have its own structure. And in order to include this water in metabolism, the body must structure it, where it is spent extra effort. When cleansing the body, melt water easily “picks up” any (including negative) structure and removes it.
It matters how we drink water. Under no circumstances should you drink a large amount of water in one gulp - this is a huge burden on the kidneys. It is better to drink often, but in small portions. And, of course, you should not replace water with liters of coffee and all kinds of soda; such drinks irritate the kidneys and can even cause the formation of stones. They don't like kidneys and alcohol: it shows destructive effect organ cells, in large quantities, leads to kidney failure.

Features of the diet

Since the task of the kidneys is to remove all waste from the body, they love all diuretic and laxative foods: pumpkin, watermelon, melon, apples, cabbage, radishes. Vitamin A is also extremely important for the kidneys; its deficiency increases the risk of stone formation. Vitamin A lot of greens, red vegetables and fruits, sweet peppers, sea buckthorn, sea fish, seafood. Vegetables grown hydroponically with the use of pesticides and chemicals (and this is almost all greenhouse vegetables from the supermarket) have a bad effect on kidney health. Spinach and sorrel are kidney provocateurs, so they are not recommended for use by people suffering from kidney diseases. When frozen, these vegetables are simply poisonous to the kidneys and can even cause oxalate cystitis in a healthy person. The kidneys also do not like foods with an excess of iron-containing compounds: old pork and beef, game, liver.
When consuming salt, you need to stick to the golden mean. If you completely avoid salt, kidney failure may occur. Excess of the same will lead to the same result plus the formation of stones. Recommended daily dose salt - 5g per day. It is important to consider the salt in prepared foods that we eat throughout the day.

Be vigilant
What are the signs that tell you that there is a problem with your kidneys?

Bags under the eyes, swollen ankles or hands are all indicators of kidney problems. Edema occurs as a result of incomplete elimination from the body excess water. You should pay attention to painful sensations in the lumbar region, as well as problems with urination (pain, too much frequent urge, cloudy or clear urine).
As a rule, with inflammation of the kidneys, the temperature rises above 38 ° C, chills, nausea (sometimes vomiting), severe headache. There is pain in the lower back, radiating to the upper abdomen or groin area. In an upright position of the body, the pain is stronger on the side where the inflamed kidney is located. It hurts more horizontally when you lie on the opposite side.
A third of patients present with symptoms of cystitis: frequent and painful urination, pain in the lower abdomen. With spasms of the ureters caused by infection, short-term acute pain may be felt - the so-called renal colic. For example, pyelonephritis is insidious in that acute period may be blurry and easy to see. This is fraught with the imperceptible transition of the disease into a chronic form. In this case, general weakness, fatigue, headaches, dull pain in the lumbar region. Therefore, it is so important to undergo an examination by a nephrologist or using medical ultrasound equipment at the first symptoms. Must be passed general analysis blood and urine, and it is also necessary to conduct a urine culture, with the help of which the causative agent of the disease and its sensitivity to antibiotics are identified.

Take action
To keep your kidneys healthy, you need to constantly keep them in good condition. If during the holidays you were addicted to fatty, heavy foods, alcohol, immediately check easy cleaning kidney This is what the doctor advises medical sciences Alla Vladimirovna Dmitrieva: “The simplest and best remedy is barley water. It is very easy to prepare. Pour 1 tablespoon of unrefined barley grains into 700 ml of boiling water. Leave overnight under the lid. Barley water should be used as a regular drink for two to three weeks.
Beautiful mild remedy for the kidneys - tincture of black currant buds. It needs to be prepared at the end of February-March, when the buds on the bushes begin to swell. Collect slightly opened currant buds, pour in vodka (in proportions 1:5 or 1:7), let it brew for 2 weeks, strain. Take 30-40 drops per 50 ml of water. This safe diuretic can also be used to relieve swelling during PMS (when the eyelids and fingers swell). A good female diuretic is alfalfa (you can buy it at a pharmacy). It contains phyto-sterols ( plant analogues female hormones) and not only perfectly cleanses, but also supports the kidneys.