How to overcome spring depression. Spring depression - what to do

The development of spring depression refers in psychology to certain kind pathology. This is due to the state paradox. It lies in the discrepancy between a person's perception of the external transformation of the surrounding world. Each new day brings bright colors to life, but a person is not able to experience positive emotions from what is happening. Internal despondency, dreary mood and apathy lead to the blues, which at some point becomes pathological course and escalates into depression. This condition is provoked by internal and external factors.

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Spring depression: what is it?

spring depression is quite common among the modern population. For this reason, it is recognized clinical disease, the control over the cure of which should be carried out by qualified specialists. The most susceptible to the disease are people with existing mental personality disorders. The seriousness of the condition lies in the fact that often the presence of spring depression is diagnosed in quite healthy people.

Many mistakenly confuse ordinary blues with pathological depressive disorder. In the first case, the state passes after short span time, in the second, medicines are used for treatment, and it is not possible to cope with the disease on your own. Every day the person's condition only worsens, there is a detachment from everyday activities and a depressed mood. People with mental disorders during this period need to be hospitalized in a specialized department where complex psychotherapy is carried out.

Spring depression has no specific restrictions on age and gender. Often the condition is diagnosed in children.

Reasons for development

Allocate a large number of factors provoking spring depression. Conventionally, they can be divided into endogenous and exogenous. The former are mainly physiological causes, which are caused by a lack of essential trace elements that produce vital energy. Along with them, there are also psychological ones, caused by a sense of their own inadequacy, increased criticality and inadequate perception of reality. Exogenous factors are problems associated with life. It can be conflicts, stresses, personal experiences within a certain social circle.

In psychology, there are three main reasons that can lead to the development of persistent depression:

1. The inability to let go of the past - is expressed in a person's unmotivated refusal to forgive past insults, come to terms with certain circumstances and accept reality as it is. All this leads to the development of dissatisfaction, an increase in anxiety and a sense of shame. A person is too fixated on what was once, he is not able to adequately perceive reality and move forward. Negative memories and all thoughts of past defeats make it difficult to think big. A person begins to delve into his own problems and, without noticing it, oppresses his own attitude.
2. Rejection of the present - the patient is not able to perceive what is happening in real time. The diversity of the external world is perceived by him distorted. Everything that happens is displayed in negative aspects. In all actions, deeds and interactions with other people, the patient monitors only the negative aspects. Short emotional background leads to depression. Rejection of everything new, inner longing and unwillingness to recognize problems closes the individual within his own personality.
3. Refusal to create the future - manifests itself in the inability to set goals and make attempts to achieve them. A person does not see the border between dream and reality. Lack of specific plans leads to inaction. A pronounced immersion in one's inner world and the rejection of potential opportunities provokes detachment, disorientation in space develops.

Psychologists believe that certain types of temperament contribute to the development of depression. Mentally strong people are less susceptible to the development of this pathological condition, because they are not able to long time focus on failures and strive to move forward.

IN winter time a person is severely deficient in receiving sunlight and ultraviolet radiation, which are responsible for the production of vitamin D. Negative temperatures and cold winds make it impossible to take full walks in the fresh air, as a result of which complete air exchange and oxygen saturation of tissues are disrupted. For many regions of our country, the consumption of vegetables and fresh fruits is becoming problematic. The internal supply of vitamins and minerals is depleted, their acute deficiency occurs.

Also, during the cold season, people tend to passive image life. Most men and women are limited to going to work and relaxing within their own home. Uniformity and monotony contribute to the development psychological discomfort. Against the background of a persistent decrease in immunity, the body becomes vulnerable to infections, which often leads to the development of colds and exacerbation of chronic diseases. As a result, such people meet the spring exhausted and depressed.

Symptoms

The symptomatic picture of spring depression includes 3 main manifestations:

lowered mood background;
loss of positive emotions;
pessimistic attitude.

During the development of such psychological state there is a disorder of the emotional sphere of the personality.

Clinical manifestations in psychiatry are divided into female and male. The peculiarity of division by gender is due to the individual characteristics of each of the sexes. Women are by nature more emotional, vulnerable and sensitive. They are characterized by increased suspiciousness and decreased rational thinking in stressful situations. Men, on the contrary, are more prone to analysis, are able to adequately perceive their own actions and experience greater order in their experiences.

Features of manifestation in women

Every woman in Everyday life able to find a lot of reasons contributing to the development of a depressive state. Often they come down to the inability to objectively perceive reality. Increased moodiness and change hormonal background due to physiological characteristics lead to a personality disorder. The arrival of spring is perceived by such ladies as a new round in life, to which, for some reason, they internal reasons are not ready.

Prerequisites for the development of depression can be weather conditions when the heat does not come as quickly as we would like. Outward dullness and anger on the part of others are perceived by a woman in a distorted way, with a predominant focus on her own personality. Minor changes in appearance, pale skin, extra pounds and a general unhealthy appearance provoke sadness and depression. In young girls, the factor in the development of depression is often the absence of a lover with whom they would like to share this romantic season and bright warm days.

At an early stage, symptoms such as:

irritability;
a sharp change in mood;
decrease in the level of self-esteem;
prostration.

Gradually, the state turns into apathy, negative emotions appear and a persistent decrease in the emotional background. Every day, a bad mood prevails over a positive one, anxiety, tearfulness, anxiety and a decrease in concentration develop. For more late stages appear physiological disorders. They are expressed in the deterioration of the quality of sleep, the appearance of headaches, dizziness, the woman feels interruptions in the work of the heart. Decreases general health, even minor physical exertion becomes unbearable. Reduced appetite provokes an even greater deficiency in vitamins and trace elements necessary for life support.

Symptoms of depression in men

Stereotypes imposed by society do not allow men, as representatives of the stronger sex, to complain about internal experiences and discomfort in a psychological state. From childhood, boys are instilled with a sense of shame for showing weakness. In this regard, the initial signs of depressive disorders in men go unnoticed, which leads to the development of even more serious conditions, which only a qualified specialist can help to cope with.

Psychiatrists have found that every fourth man has experienced spring depression at least once in his life. Many of them leave the condition without proper attention, which is aggravated over time and leads to persistent development. chronic depression. In most cases, this condition provokes the development of tyranny and increased aggression towards family members and work colleagues.

The first symptoms of spring depression in men are:

increased fatigue and drowsiness;
violation of thought processes;
unreasonable anger and aggression;
decreased appetite;
self-doubt, in their own actions and actions.

This inevitably leads to nervousness, an increase in the level of anxiety and a decrease in libido. In the process of developing a pathological condition, men can visit negative thoughts which are expressed in suicidal tendencies, there is an addiction to alcohol and drugs, the destruction of the boundaries of the individual occurs.

Physiological manifestations include exacerbation of chronic diseases. Often there is diarrhea against the background of a complete lack of appetite. The onset of symptoms gastrointestinal tract is one of the fundamental on the way to mental disorders. A man begins to lose weight, persistent dyspepsia develops, often there are unreasonable pains in the abdomen. In this case, there is irritable bowel syndrome, one of the causes of which is a violation of the psycho-emotional background. The disease is difficult to treat and is chronic, renders Negative influence on the quality of life.

latent flow

Particular importance is given to the latent course of spring depression. Most people for a long time perceive the development of a pathological condition as a normal phenomenon associated with vitamin deficiency and weather changes. Not timely treatment leads to the development of a serious illness, when only a psychotherapist can cope with the condition.

With a latent course, a slight breakdown occurs, while the patient tries to resist apathy and finds the strength not to change his usual way of life. Along with this, sleep disturbance develops. A person perceives it as a reaction to an increase in the duration of daylight hours. Many mistakenly believe that poor sleep and increasing apathy are signs of burnout syndrome, when an irresistible desire to go on vacation appears.

Confirmation that a depressed and depressed state is a sign of spring depression, and not a symptom of physical overwork, is a sharp change taste preferences. Lack of appetite or desire to eat specific foods indicates stress in the body. This is usually perceived by patients as a lack of certain vitamins, which also makes early detection of pathology difficult.

Psychogenic factors are added to the general physiological manifestations. Increasing irritability, dissatisfaction own life and a pessimistic attitude should not be taken as natural process. Any sudden mood swings and bouts of unreasonable aggression require serious attention. As a rule, this is a manifestation of mental illness. Depending on the psychotype and type of temperament, changes in behavior can be diametrically different: some people fall into hibernation and are looking for an opportunity to retire, others are in conflict and are constantly in search of new opponents to vent internal aggression.

Treatment

Given that both endogenous and exogenous factors are involved in the formation of spring depression, an integrated approach is needed. At early diagnosis pathological condition to cope with it on their own is not difficult. The disease is seasonal, so many people experience it annually. This allows them to recognize the problem in a timely manner and respond quickly to it.

However, one awareness of the presence of spring depression is not able to lead to its elimination. Considering that among the symptoms of manifestation in both men and women there is a decrease in mental activity, some processes become impossible. You can cope with the pathological condition on your own only with the maximum application of physical and intellectual efforts.

At the very beginning of treatment, you need to spend some time alone with yourself. At this moment, it is important for a person to realize what is happening. It is necessary to identify all factors that, along with natural ones (such as lack of vitamins), can provoke external conflicts. You should not spend a lot of effort on resolving disputes that have arisen, some of them do not require attention. Any emotional and physical energy expenditure can only aggravate the condition. The concentration of internal forces is necessary. At this stage, it is important to do only what brings exceptionally positive emotions.

During the period of spring depression, you should not take on overwhelming tasks that require maximum dedication. For some time it is better to engage in everyday tasks that do not require special intellectual and physical capabilities. In the process of engaging in habitual functions, an internal concentration of vital forces occurs.

In some cases, a change of scenery is acceptable, but it should not be drastic. A short vacation, buying new furniture, changing your look, updating your wardrobe and other little things can cheer up and bring positive moments to life. Creative people experience an emotional high when they go headlong into their favorite hobby.

The overall health of the body is important. This includes a balanced and rational diet, the allowable amount of physical activity. The food consumed should be light and as nutrient-rich as possible. Emphasis should be placed on the use fresh vegetables and fruits. Sports loads should be dosed and not lead to strong physical fatigue. Nordic walking and swimming in the pool are considered optimal. An effective alternative can be the usual morning exercises with a standard set of exercises.

running state and pronounced manifestation symptoms require mandatory intervention qualified specialist. A psychotherapist or psychoanalyst will help identify the true cause and eliminate negative manifestations illness. People with a persistent deviation from the norm of behavior, expressed in mental disorders, require mandatory treatment in a specialized round-the-clock hospital. Most uncomplicated cases are treated on an outpatient basis.

For treatment, drugs are used - antipsychotics, antidepressants, sedatives. Their appointment should be strictly regulated by a specialist, since an overdose can lead to the opposite effect. The course of administration and dosing regimen are calculated by the psychotherapist separately in each case. Not all patients are suitable for general therapeutic dosages, so it is worth excluding self-administration as part of home treatment.

Psychoanalysts spend with patients autogenic training and group lessons. With the help of the former, it is possible to identify the causes of the disease, create the right mood and consolidate a positive emotional background. As part of group therapy a person receives therapy in a team of like-minded people. This method is especially effective in helping to fight male depression, when a man sees that other members of the stronger sex are also susceptible to this pathological condition.

Among the effective methods of psychotherapy, it is worth highlighting:

cognitive behavioral;
interpersonal;
psychodynamic;
role-playing;
rational.

Each of them has a specific point of application in a particular situation. Only a specialist has the right to establish the scope of therapeutic measures after identifying the cause and degree of development of the pathological condition.

In most cases, spring depression has a positive prognosis and is treatable. The exception is pronounced mental abnormalities associated with the presence of the main psychiatric diagnosis.

The content of the article:

Spring depression is a condition that some people consider to be a minor problem. By itself, this mental disorder does not destroy a person's personality. However, with an irresponsible attitude towards your body, against the background of voiced emotional disharmony, such a serious disease as clinical depression can develop. To prevent this complication, it is necessary to understand all the intricacies of this affective disorder.

Causes of spring depression

The depressed state in humans does not usually depend on seasonal changes in nature. However, there are factors provocateurs that together can cause despondency and outright apathy towards the entire surrounding reality.

These aggressors look like this in relation to the emotional state of people:

Complexes due to the figure. During the winter, many of us gain a couple extra pounds and sometimes much more. Some people, after the end of the cold period, realize with horror that their favorite dress or skirt simply no longer matches their new dimensions. In the cold season, everything is quite easy to hide behind immense sweaters and outerwear. However, in the spring, when the sun warmed up, this opportunity no longer exists. Because of this, even the very thought of exposing the body leads to a state of depression. And at the same time, excessive comparison of oneself with others can create a problem, which is more clearly noticeable when switching from large winter clothes to light ones.
Loneliness. As soon as the sun warms, young and happy couples actively go for walks. Watching lovers is quite difficult if there is no soulmate. Especially if the age has already come to when they usually create families and have children. In addition, annoying relatives with the requirement to find “someone” for themselves as soon as possible exacerbate the problems.
Period "winter - spring". Seasonal changes do not always have a beneficial effect on the human psyche. The mood of some eccentrics can directly depend on the time of the year, which they have the pleasure of watching from the window of their home. There is such a contingent of people who like snow drifts, a series of happy Holidays and other delights of the winter season. With the onset of spring, such fussy people literally become depressed.
Unstable weather conditions. The described time of the year is famous for its whims, when in March streams merrily run from melting snow, and in April - early May frosts can occur. All this is very individual, because a lot in this matter depends on where exactly the person lives. However, such vagaries of spring weather have a very negative effect not only on physical state person, but also on the balance of his nervous system.
lack of light. A short day and a long period of being in darkness in winter are not perceived by all people unambiguously. In this case, we will talk about the lack of the so-called vitamin D, which tends to be synthesized exclusively under the influence of sunlight. Consequently, with the beginning of spring, the previously mentioned lack of light begins to affect some persons.
Weakened immunity. In the summer, all points for the sale of vitamin products delight customers with their wide range of choices. During the whole winter, a person is deprived of such pleasure, which is in fact vital necessity. Some people console themselves with the illusion that vegetables and fruits bought in supermarkets during the cold season will replace them with a full diet of nutrients. In most cases, in such places, imported goods are offered, which cannot replace domestic natural products. The result is a weakened immune system as a result of a lack of vitamins, trace elements and amino acids in the body.
Sedentary lifestyle. Some people will be horrified by the offer to go skiing or go with the children to build a snowman. For them, frost is main reason spend all your leisure time lying down with a cup of hot tea and under a warm blanket. During the cold period, they get so used to this way of life that with the advent of spring they do not want to rebuild and become depressed.
oxygen starvation. This reason the onset of the described pathology directly depends on a sedentary lifestyle. Hypodynamia in the winter can play a cruel joke with any person. By refusing to be in the fresh air at this time, the reinsurer is automatically at risk of deterioration in the flow of metabolic processes in his brain.

Most of the voiced risk factors for the onset of the formation of spring depression directly depend on the person himself. Even the absence of natural, rather than synthetically grown fruits and vegetables in winter is no excuse for exposing your body to such stress. Technically correctly performed quick freezing of products useful for the body allows you to fully preserve the necessary substances in the product prepared in advance.

The main symptoms of the existing spring depression in humans

In order to have a clear idea of the problem that has arisen, it is necessary to know the enemy by sight. It is quite easy to identify signs of impending trouble if you make it a rule to listen carefully to your body.

Manifestations of spring depression in women

Psychologists insist on the fact that when talking about a voiced pathology, one should clearly distinguish between its symptoms, based on the gender issue. In the fair sex, the spring imbalance of the nervous system usually looks like this:

Increased irritability. If a woman did not initially position herself as a fully formed hysteric, then you should think about a sudden change in her behavior. Sometimes, with the arrival of the first spring warmth, yesterday's sweet and balanced person turns into a vixen with a bilious character, who is annoyed by literally everything.
Tears in three streams. This habit can be considered the norm if the manifestation of their emotions in this way does not prevent a woman from remaining a sane person. In the case of constant sobs for no reason, with the advent of spring, it is worth thinking about the seasonal psychological disorder that has arisen.
General weakness of the body. As already mentioned, during the winter period, the body of many people suffers from a lack of nutrients. However, much depends on the woman's immunity, which, without a voiced factor, could be initially weakened. An additional load in the cold season on an already affected organism leads to the lady's rapid fatigue.
alarm condition. Spring depression in women often provokes a persistent feeling of impending disaster. At the same time, it seems to wives that their husband is cheating on them, and mothers begin to take care of their children with special zeal. The phrases “let's insure ourselves” and “no matter how hard it happens” become the calling card of a woman who plunged into depression.
Lowering self-esteem. Even a self-confident lady in the most unexpected way after the end of winter can turn into a person with obvious complexes. This is usually facilitated by the beginning of the development of spring depression, which provokes real or far-fetched physiological changes in a woman's appearance.
Sleep disturbance. In this case, it is necessary to focus on the factor that daylight hours tend to increase with the advent of spring. Groundhog Day, when it gets dark quite early in winter, comes to its logical conclusion. However, some of the fair sex cannot immediately adapt to such a change, after which their sleep-wake mode is disturbed.
Apathy. Symptoms of spring depression are very often determined precisely by this emotional state of a woman. A person who was once peppy in body and spirit becomes a lethargic and amorphous person who has ceased to be pleased with things that were once pleasant for her. In some cases, this factor is directly related to beriberi, but sometimes apathy is provoked by certain life situations.
Attention Disorders. During spring depression, especially sensitive females begin to soar in the clouds. Wherein we are talking not about fabulous dreams and dreams of a handsome prince, but about elementary absent-mindedness. In this case, medical intervention cannot be avoided, because the voiced problem has gone too far.
recurring migraine. Changes weather conditions very often tangibly affect women who have previously been subject to headache attacks. With sudden changes in atmospheric pressure, the described problem is significantly aggravated, adding seasonal depression to the lady's painful sensations.
Appetite disorder. A similar nuisance can happen to a woman at any time of the year. However, practice shows that it is in the spring that many of the fair sex begin to go to extremes regarding gastronomic addictions and reject them.
Dark thoughts. This problem is closely connected with the formed inferiority complex, which was formed in women with the onset of spring. Some especially suspicious natures imagine with horror that their other half will start looking at beauties who will take off their winter clothes and change into sexy outfits.
Binge eating, increased appetite . Wanting to fill the void in the body due to a lack of vitamins or simply “seizing” their problems, women begin to actively absorb sweets, eat large portions, thereby plunging into a depressed state even more.
Closure. Against the background of their psychological problems, the desire to communicate with anyone completely disappears. Even the most active and cheerful ladies, immersed in their complexes, can become isolated and sit in confinement, not responding to the invitations of friends, trying to avoid noisy companies as much as possible.

A woman in a state of spring depression is not a comic book character, but a victim of temporary life circumstances. Prematurely and without a deep analysis, no specialist with a certain experience in this field will undertake to diagnose such persons.

Symptoms of spring depression in men

The strong half of humanity can also feel the full destructive power of seasonal affective disorder.

Unlike beautiful ladies, men feel the described pathology in a slightly different way, which most often manifests itself as follows:

The onset of chronic fatigue syndrome. A joking statement in the style that "work and horses die" ceases to be funny when there is spring depression in men. Workaholic men are absolutely indifferent to the time of the year that they see from the windows of their institutions. However, some record holders in a marathon of irrepressible activity are visited by despondency after the snow melts and the arrival of spring, which ultimately leads to spring depression.
Change in weight. Every man can lose weight or suddenly gain weight, regardless of the weather conditions. However, psychologists say that it is during the seasonal blues that the representatives of the stronger sex either begin to actively absorb a large amount of food, or completely refuse it.
Pain in the abdomen or back. Emotional experiences always negatively affect the functioning of the whole organism. Very often it looks like pain in the stomach and "shooting" in the back. With spring depression, such symptoms intensify, because beriberi provokes the development of an anxiety state even more. In addition, the deceptive weather during this period, which pleases us first sunbeams, rich in the main enemy of the back - drafts. As a result, a man has very significant pain, which only exacerbates the state of depression.
Overindulgence in bad habits. A breakdown after a long winter period is always accompanied by an alarming condition in which a man begins to smoke much more than usual. Some depressive individuals in the spring, falling into deep despondency, try to fight it with the most radical methods - alcohol. And the opportunity to get out into nature after hibernation, fry a barbecue or sit on a fishing trip only becomes an additional incentive to increase the amount of alcohol consumption.
erectile disfunction. The general weakening of the body after winter does not have the best effect on sexual activity any man. At the same time, someone understands the entire short duration of the problem that has appeared, while someone falls into a persistent depression.
negative thoughts. Men are accustomed to consider themselves the head of the family and the support for all its members. If, at the beginning of the spring blues, a self-confident person begins to have health problems, then depression cannot be avoided with this factor. Representatives of the stronger sex do not like to openly show their emotions, therefore they accumulate in themselves all the negative thoughts that have arisen.

Ways to deal with spring depression

Do not consider the voiced problem as a seasonal whim that you do not need to pay attention to. All neuroses once began with fairly innocent emotional experiences. When asked how to deal with spring depression, experts give fairly clear answers, which look like this:

Changing the routine of the day. Some people are used to staying up late at the computer or taking work home. As a result, they do not get enough sleep and feel overwhelmed throughout the day. Vitamin deficiency and improper planning of one's life can lead to the development of spring depression. At the same time, you should radically change your opinion about the correct daily routine, making serious adjustments to it. You need to give your free time sports and outdoor activities. Visiting entertainment complexes will also help to cope with the problem that has arisen in the form of seasonal blues.
Refusal of serious decisions. If a person begins to develop spring depression, then he cannot concentrate on important things. The most important projects and plans should be postponed for a while, because each mistake made later can aggravate the state of depression.
Acquisition pet . If there is no allergy to animal hair, then psychologists advise using this recommendation. It is not necessary to buy the future pet of the whole family for fabulous money. Sometimes outbred cat or a dog can become such a devoted friend that there will be no trace of spring depression. If you do not want to get yourself an animal, you can buy aquarium fish, the contemplation of which has a rather beneficial effect on the nervous system.
Active communication with others. Loneliness is the main catalyst for the exacerbation of spring depression. It is necessary to devote as much free time as possible to joint leisure with your loved ones and friends. Sometimes even going to a nightclub and then not getting enough sleep can significantly boost the morale of a person who is affected by the seasonal blues.
Help for the needy. Before you create a “wailing wall” from your life, you need to look around and look at the problems of other people. After the analysis carried out, many unfortunate people will be amazed at the number of affected persons who fell into a much more deplorable situation. Helping such sufferers can nullify the exacerbation of spring depression in a suffering person.
More light. On a cloudy spring day, sometimes you just want to mope and hide from your inner circle. Lamps with high power will help dispel the depressive mood of this kind. In this case, it will be an artificial imitation of sunlight, but even it can significantly improve the mood of a person with a voiced problem.
Aromatic baths. In this regard, tangerine oil has proven itself well. If the first signs of spring depression begin to appear, it is worth trying to use this remedy. If it is not possible to purchase it, then coniferous and linden concentrates are quite suitable as an alternative.
Nice new things. If a person has become a victim of spring depression, then it is worth trying the voiced method. Even a purchased bright-colored plastic plate will visually please people who are in a state of seasonal blues. If they allow cash, you can buy the thing that the sufferer has long liked.

Prevention of the occurrence of spring disorder

Our ancestors said, do not wake famously while it is quiet. In order not to fall into the trap of seasonal depression and not become a hostage to a dangerous situation, you must adhere to the following rules:

Proper Diet. After hibernation, the body urgently needs the intake of those products that contain catalysts for the release of endorphins (hormones of joy). Such magic pills include nuts, bananas and chocolate in reasonable doses of its use. Do not forget about fruits and vegetables that can keep a person afloat after some restrictions during the winter period in his diet.
Taking a multivitamin. This recommendation limited by the fact that it is necessary to carry it out only after consulting with your therapist. Useful material are only useful if they are not abused. Vitamin B9 (folic acid) can then be taken as medicinal product, and through its substitute as green salad, beans, liver and citrus fruits.
aromatherapy. Some pleasant smells in certain cases have relaxation properties. Essential oils based on the already voiced orange, juniper and cinnamon will be able to eliminate all the hardships of the past day for a person who cares about the proper functioning of his nervous system.
Active lifestyle. Experts recommend resorting to this method as a cardinal way to get rid of spring depression. Sports or just feasible physical activity can destroy in the bud any seasonal troubles with the emotional state of a person. Even simple walks around the city on sunny days or outings in nature can charge you with positive.
Communication with fun people. If you have friends who are able to cheer you up, you should definitely spend as much time with them as possible. In general, you should not withdraw into yourself, limit your communication. If you don't have real friends, you should start meeting new people. The same gym, swimming pool, new hobby will help with this.
New hobbies. To get rid of depression will help the search for yourself, a new "I", the study of unknown activities. These can be courses from professionals, a master class on the Internet. For example, photography, quilling or any other kind of handmade.

How to deal with depression in the spring - look at the video:

When asked how to get rid of spring depression, you need to rely solely on your intuition. Only in a particularly emergency situation will you need the help of a psychotherapist, because the voiced mental pathology is exclusively seasonal.

Depression is translated from Latin as repressed human condition. This is a special mental disorder and therefore it is very important to know how to get out of depression on your own or with the help of specialists. After all, it is characterized by a decline in vitality and mood, pessimistic assessment of the world around us, including ourselves, inhibited condition of motor and intellectual development, somatoneurological disorders of the nervous system.

Depression is characterized by such as low self-esteem, various cognitive properties associated with one's own destruction and renunciation of oneself from the external environment.

The person who is in depressed state differs from other people in the prevalence and variety of underestimations of his personality.

So, from this article you will learn:

What is depression, melancholy;
Types and signs of depression (postpartum depression, etc.);
Symptoms of depression in women and men;
How to get out of depression - 10 tips on what to do and how to get rid of it yourself;
etc.

What is depression, how to get rid of it and how to get out of this state, read further in the article. Types, symptoms and signs

Depression- This fairly common mental illness to date. Doctors often equate it with a cold, since according to statistics, in percentage terms, these diseases are much more common than others.

You can often hear the phrase " I am depressed» from absolutely healthy person. Basically, people who feel failed in any life endeavors.

But despite their failures, a person continues to live in his usual environment, without making any changes in his life.

From another point of view, the person who actually suffers depressive disorders constantly experiencing depressed state And feeling of helplessness And alienation who never leave him for a second, does not notice his morbid condition, or rather, simply does not want admit to being sick .

This fact significantly violates the ability of people to adequately relate to the world around them, prevents them from communication with colleagues at work and with their family, as there is no or significantly reduced ability to logically and adequately evaluate one or another vital important situation.

Today, depression is one of the major public concerns. First of all, this is due to the increase in such a disease among people.

The relevance of this problem in Russia, according to psychologists associated with the economic crisis in the country. People do not have confidence in the future, they do not understand the current conditions, they are worried about their future and the future of their children, in this regard the amount of stress in the population increases.

Depression is hard to detect., which affects a more in-depth study of this disease and its causes.

Only results scientific research will help create the most relevant approach and diagnosis of depression and the implementation of related care for people who are concerned about stressful situations and other psychological disorders.

2. What is melancholy 😟?

Melancholia is a disorder of the human psyche, which is accompanied by a number of characteristic symptoms.

These include: inability to experience joyful events, a certain degree of reduced thinking, lack of good mood, decrease in active life position.

People who are in state of melancholy prone to negative reasoning about life and others, they have a pronounced pessimistic mood in relation to real events.

People with this disease lose some interest in your job, they have no appetite, self-esteem is low. (We already wrote about how to raise our self-esteem in the article -?)

Today, melancholy occurs in almost half of the population. According to statistics, after the age of thirty, approximately 70% women suffer from this disease.

The likelihood of psychiatric disorders and adolescent children, is also quite high.

To date, medicine is excellent at helping with the treatment of this condition. How exactly to recover from it is described in detail below.

Important point!

Before starting treatment, it is important to clarify the diagnosis correctly. That the disease is precisely depression, and not the usual blues, which happens in the spring or a typical mood swing and temporary life difficulties.

Serious intervention of specialists and properly selected medicines require biochemical, and psychosomatic consequences of the disease.

The idea that depression is disease of the 21st century, is erroneous from the point of view of experienced doctors. Since this disease was known and quite common in the distant past. Medieval healers defined depression as the last and worst stage of melancholy.

In ancient times, this disease was treated with tincture of opium, mineral healing waters, cleansing enemas, and full-fledged And long sleep.

The causes of depression are usually complex disorders of the nervous system, the factors of which are internal or external influences on the human psyche.

3. The main causes of depression 📝

Alzheimer's disease.
Increased load on the brain due to prolonged stress.
The use of narcotic substances.
Psychological trauma, for example, the death of a relative, the loss of a job.
Climatic or seasonal factors, such as in spring or winter.
Excessive physical or mental stress.
Iatrogenic type of depression. Excessive use of drugs.
Various head injuries.
Separation from a loved one.
Changing of the living place.
(the habit of putting off important things for later).

It is not uncommon for a person to experience depression for no reason. According to experts in such situations, an important factor is disruption of normal neurochemical functions in the human brain.

4. Signs of depression in women and men 📚 - symptoms of "illness"

The states of human depression manifest themselves quite diversely, while, in most cases, they affect the body as a whole. It is precisely complex symptoms , and this, in turn, contributes to the appointment correct And effective treatment.

The doctor can prescribe certain medications, as well as concomitant therapy, only having spent general diagnostics mental disorder of the patient.

As a rule, the physiological signs of a state of depression differ individual features organism.

For example, most people loss of appetite, and for some it is quite the opposite exacerbates during illness. The same feature applies to problems with full-fledged sleep person. One patient may suffer from insomnia and the other- constantly wants to sleep and suffers from a feeling of fatigue around the clock.

Symptoms of depression are divided into several groups according to concomitant symptoms.

Symptom #1. Emotional manifestations of depression in humans

Decreased or lost interest in life and the world around.
Increased irritability, even for no particular reason.
Depressed mood, feeling of melancholy and despair.
Feelings of helplessness and guilt in any situation.
Low self-esteem.
A state of anxiety and panic.
Anxiety, for example, for their loved ones.
Inability to be satisfied with previously favorite hobbies.
Anticipation of disaster and other unforeseen events.
Loss of emotional sensitivity.

Symptom #2. Physiological manifestations of depression in humans

Pain of a psychosomatic nature. For example, arms, legs, stomach, heart, head, etc. hurt.
Violation or lack of sleep.
Low performance.
Disorders of the human digestive system.
Increased fatigue, even with minor physical exertion.
Increased appetite, or its complete absence.
Decreased sexual desire, up to the onset of impotence (in men).
Weakness with any physical exertion.

Symptom #3. Significant changes in people's behavior

Alcohol abuse.
A tendency to loneliness and not wanting to communicate with other people.
Lack of desire for entertainment and hobbies.
The use of psychotropic and narcotic substances in order to improve mood.
Passive life position.
Replacing important, necessary and urgent matters with a waste of time.
Preference for a sedentary or recumbent lifestyle.

Symptom #4. Cognitive disorders of the human nervous system.

Difficulties in making any independent decisions.
Loss of clarity of thought and inability to focus on anything in particular.
Loss of the ability to concentrate one's thoughts.
Lack of attention.
Periodic thoughts about committing suicide.

As with any disease, whether it is a cold or a cough, if timely treatment of depression with properly selected drugs is not started, the patient's condition will worsen daily.

This increases the number of symptoms of the disease and their severity, which can even lead to suicide food patients, especially, if we consider depression of adolescence.

Not infrequently, the thinking of a sick person is so critical that they can easily be mistaken for dementia of a person, instead of a serious mental disorder associated with a neglected state of depression.

Often the disease is accompanied by an increased attraction of one's own attention to life problems. Patient, usually, completely sure that he has mental, or somatic disease.

In order for the doctor to correctly diagnose and prescribe the appropriate treatment, a stable ( at least 14 days) the presence of any of the above signs of depression in a person.

5. Main types of depression 📑

1. Endogenous depression

Endogenous depression is a severe form of the disease. It brings a lot of suffering like the sickest person, as well as his family and all those around him.

To detect an endogenous type of depression in a person, there are certain symptoms.

These primarily include: inability to sleep in evening time , and early awakenings at dawn, lack of interest in the outside world and society.

There are also external signs this type of disease. These include: heightened state of anxiety, the systematic presence of causeless sadness and melancholy, depressed state of a person.

Minor signs that the patient has endogenous depression are: slow motion, constant stoop, quiet and uncertain speech.

The external features of such people are lifeless dull hair, as well as an earthy and gloomy complexion.

Characteristic features the presence of an endogenous type of depression in a person is delayed thinking And reasoning, absence concentration And attention, memory problems, no absolutely no desires or interests.

Advanced forms of this serious mental illness lead to a deterioration in the general condition of the patient, there is apathy towards the outside world and society as a whole. Patients characterize their state of health, in the form of heaviness in the soul, a depressed state, similar to the extent of a serious illness, and other similar symptoms.

People with this disease usually , with indifference apply to all surrounding citizens, including closest relatives. They close in their inner world and think only about their difficult life fate.

From the social position in society, such patients try everything possible ways step back.

2. Manic depression

Allocate such a group of people who, in the course of the disease, develop megalomania, inappropriate behavior in any given situation, unexplained mood swings, For example, sudden onset of joyful emotions, or vice versa, sadness. This type of mental disorder is called manic depression , in other words, bipolar mental disorder .

This disease makes people irritable, overly active and quite self-confident.

Manic depression can be expressed in various forms.

The initial stage of this mental disorder of a person is a mild form of the disease, called - cyclothymia . Citizens suffering from this type of depression experience constant mood swings. They may have no reason to cry or laugh. The initial stage of mania appears (mild form).

The most dangerous is bipolar in other words, a major depression. At the stages of exacerbation of this serious mental illness, a person has obsessive thoughts about committing suicide, and during the manic phase of depression, all bad thoughts instantly disappear, clarity of mind and sobriety of mind appear. In addition, these patients are unable to anticipate dangerous consequences own deeds.

Not infrequently found dysthymia diseases . This is depressive nervosa, the mildest stage of a person's depressive disorder. Otherwise, it is called minor depression or minor depressive disorder of the human nervous system. This includes postpartum depression , which is detailed below.

In various manifestations, depression is such a state of a person in which he disfigures the manners of behaving in society by himself. Not a single person is immune from diseases of a depressive disorder of the nervous system.

The state of depression can hit absolutely anyone century a, old And young, single people and divorced or never had a family, the poor And millionaires. By the way, we also wrote in the last article.

In the life of every citizen, such events can occur that will certainly lead him to overstrain and stressful situations, which are the initial stage of a depressive disorder of the human nervous system, especially if unpleasant events simultaneously overtake the psyche or their systematic sequence follows.

When applying for psychological help women, in most cases detected and diagnosed major depressive disorder nervous system, compared with cases of male patients seeking help.

Experts are of the opinion that women more often recognize a serious illness in their condition and rush to see a doctor, and men They try to be treated on their own, so they rarely go to the hospital.

But, as a rule, such depressive experiences as loneliness, helplessness, sadness and other mental disorders, more common in female patients . In such states of depression in men, instead of the qualified help of a specialist, they prefer to drown out their sorrows and hardships with the help of alcoholic beverages or other substances that can temporarily improve mood and give imaginary self-confidence.

3. Masked depression

The stage of such depression, which proceeds imperceptibly to other people, is called masked, or hidden depression. Its experts consider it not as an independent disorder of the human nervous system, but as a result alcoholism or acceptance of other psychotropic substances uplifting. In such a situation, men are practically don't ask for help .

Depressive disorder can manifest itself in a wide variety of forms. In certain situations, states of depression in people differ in their degree of severity. For some, this state is clearly visible to others, while another category of people hides their psychological state from strangers.

Easy, depression is in that situation, if, against the background of certain symptoms, a person has a breakdown and mood, he finds the strength to do daily work and his usual activities.

Moderate, depression is when the combination of symptoms of a mental disorder does not allow you to properly perform daily work.

severe depression, this is when a person has all the signs of a disorder of the nervous system and they are noticeable to others, as well as all these symptoms, completely do not allow a person to do daily activities and work.

4. Clinical depression

Clinical depression is also called big, or monopolar depression. This form of disorder of the human nervous system is most common today.

Entitled " Clinical”, implies the presence of a single extreme position in the range of emotions. It is characterized with only one kind of patient mood, such as sad or depressed.

In most cases, this mood does not go away during the day, and also causes insomnia, loss of appetite, heartache and pain, lack of joyful emotions, inability to focus on anything.

In this condition, patients usually, consider themselves useless, and consider their position in society or at work as absolutely meaningless and useless. These people have very low self-esteem.

The points of view of specialists, according to the occurrence of a state of depression in people, were divided.

Some doctors think that the disease is directly related to abnormal processes in the human brain. In most patients, the tendency to this disease is hereditary.

Other reasons include the following factors: stressful situations, postpartum period among women, death of relatives, feelings of guilt and helplessness, various stressful situations.

Doctors distinguish 4 main groups of symptoms of depression:

Mood disorders. People have unreasonable obsessive thoughts about their guilt in something, there is a feeling of loneliness and despair, they are constantly in a state of longing.
Changeable behavior. A person completely withdraws from communication with others, it is difficult for him to concentrate his thoughts, his mind is vague.
Manifestations of a physical nature. Change in body weight, violation or complete lack of sleep, systematic pain in the head.
Complex mental disorders. The simultaneous presence of several of the above symptoms of depression.

The patient himself is not able to adequately assess his own well-being, since the symptoms of a person’s mental disorder can manifest themselves in different ways, and can be expressed to a greater or lesser extent.

The state of depression completely affects the mental attitude of citizens, clear thinking is significantly worsened.

6. The main signs of depression 📋

Experts identify two main signs of depression.

These include: lack of interest in the joyful events of the world, a persistent feeling of melancholy and depression, and extreme stage of the disease, this is complete indifference to all the surrounding people and everything that happens in the world and the public. Constant feeling sadness and depression, hopelessness And misunderstanding of the meaning of one's own life lead not just to sadness and tears, but to acute mental torment diseases.

When depressed, most people close in on themselves And unwilling to communicate with others. In the process of such psychological illness a person loses attraction to the opposite sex, there are difficulties in achieving orgasm and erection.

During depression, the physical condition of a person changes. He is different from others slow gait, quiet speech, stoop, in medicine this condition is called psychomotor retardation patient.

But there are situations when people have an absolutely similar physical condition. They are fast and restless movements speech is loud and fast. This state is called - psychomotor agitation .

State of depression much affects people's feelings and their thinking. Usually, all thoughts of patients are directed to negative things in life. It is pronounced, it is difficult to concentrate on a certain issue, thinking is difficult, a person has problems with memory, absent-mindedness, confusion of thoughts.

In such a state, a person's feelings and thoughts do not reflect reality. The patient experiences anxiety state, has low self-esteem, is surrounded by his own fear, guilt and feels that no one needs him.

psychological feeling dissatisfaction with oneself And own life often intensified by all sorts of manifestations: the patient periodically has not only thoughts about suicide , but also his attempts, or developed plans to commit suicide.

Major depression comes in several forms.

Psychopathic depression, during which hallucinations and delusions appear in the patient, the number of suicides increases significantly and treatment is required under the supervision of specialists.

atypical depression when a mixed picture of the above symptoms is expressed.

postpartum depression observed in women after childbirth.

Dysthymia

Minor depression is called dysthymia. It's lingering mental disorder a person, which is accompanied by a lack of joyful events in life and emotions.

Dysthymia can last for several years. The accompanying gloomy mood of people in the process of such a disease often leads to the loss of work and family.

Previously, the treatment of dysthymia was carried out with the help of psychotherapy, and mainly psychoanalysis. There are other ways to get rid of this disease. These include: interpersonal, cognitive, behavioral therapy. Most experts say that the best is mixed treatment with the simultaneous use of drugs and psychotherapy.

Spring depression - seasonal affective disorder

A specific form of depression that occurs only at certain times of the year, such as autumn or spring.

Many citizens who suffer from this mental disorder may feel great throughout the year, but in one season or another they experience lethargy and depressed mood.

According to statistics, such a disorder often occurs in the fall and ends by the beginning of spring. But there are other categories of citizens suffering from depression in other periods of the year. As a rule, spring depression occurs in women, less common in men.

The symptoms of this disease are: fatigue, drowsiness, loss of appetite, decrease in working capacity, inability to focus your thoughts on a particular issue, increased irritability, sense of anxiety, unwillingness to communicate with other people.

Seasonal mental disorder passes, without any special therapy, with the onset of another season. People have a surge of strength and vitality.

Today's specialists can't answer definitively what exactly is causing this depression. Basically, they indicate a decrease in the level of the hormone of joy in people during a certain period of the year. Typically, this mental disorder is hereditary.

Bipolar depression (mania)

During bipolar depression people have seen changeable mood . It can suddenly change from joyful emotions to sad feeling, or vice versa. On average, this category of patients has an absolutely normal mood, despite systematic changes in it during the depression phase.

During exacerbations, a person shows symptoms similar to those of major depression: excessive activity, emotional arousal, and increased self-confidence. Usually, such changes in people's mood are absolutely not related to current life problems.

The course of this disease disrupts the usual activities of a person, and causes difficulties in performing daily work.

Development and onset of attacks of bipolar depression may be completely unexpected. People may experience all sorts of anxiety during the phase of an attack of mental disorder. It is difficult for them to focus on anything, there is a feeling of guilt and alienation from the world around them.

There is also an opposite phase of a mental disorder, as a result of which a person is different excellent well-being, elevated thinking abilities, feels energized and inexplicably elated.

As the mania increases, the patient's arousal increases, and his actions may become completely unforeseen. The feeling of immense joy can change into indignation and anxiety in an instant.

For people with such depression, various failures and life falls are unacceptable. They have excessive bouts of anger and excessive demands on the people around them.

The lack of a critical attitude to one's own state is distinctive feature mania.

In what situations is an overly joyful mood regarded as a sign of mania?

The need for rest and sleep disappears.
Instant change of mind.
Feeling of greatness and inflated self-esteem.
Obsession in communicating with others and increased talkativeness in general.
The tendency to be distracted by extraneous elements that are not relevant.
Hobbies for something that will lead to further complications.
Increased activity and acceleration of movements in all spheres of life.

Only in the situation when the above symptoms are expressed quite clearly, and also interfere with the normal existence of a person and his presence in public places, experts confidently put mania diagnosis and prescribe appropriate treatment.

In severe cases, the inexplicable self-confidence of a patient diagnosed with mania may gradually turn into delusions of grandeur. With such a psychological disorder, a person decides for himself that he has the opportunity to communicate with supernatural invisible objects and recognize their voices. Such behavior of patients is very dangerous for the surrounding people.

With mania, the speed of thinking of the brain increases significantly, physical activity patient, increased sexual desire.

Rarely seen in other forms bipolar disorder. These include: accelerated circular disorder And sullen mania.

Symptoms of the course of such diseases are similar to the above causes of psychological disorder in people.

7. What causes depression in women 🙍‍♀️?

There are several types of depression that can develop in women.

These include:

Agitated depression. The disease is associated with self-preoccupation, loss of social status and self-criticism.
Pathological form of depression. It usually causes the death of relatives and close friends.
Alcoholic or drug. Occurs with excessive use of alcoholic beverages or psychotropic substances.
iatrogenic depression. It develops from the uncontrolled use of drugs, usually with a sedative or hypnotic effect, without a doctor's prescription.
Somatic. Caused by diseases such as brain tumor, hydrocephalus, sclerosis, epilepsy, diseases thyroid gland and others.
Postpartum depression and depression in pregnant women.

All types of these mental disorders are accompanied by hormonal changes and other physiological processes in the body of women.

postpartum depression

Mental disorders in women are significantly affected overabundance active substances in the body that are responsible for the normal production of beneficial hormones that help maintain a person’s mood in the normal range.

Usually, depression in pregnant women or those who have given birth to a baby in the last six months, arise and end on their own, without any reason or medication.

But in the event that the signs of a mental disorder are sufficiently pronounced, immediate medical intervention and the appointment of concomitant treatment are required. According to statistics, postpartum depression affects approximately 40% of women different age categories.

postpartum depression is a disorder of the nervous system that develops in women from 0 before 6 months after the birth of a child.

Periodic disorder of the nervous system that occurs in about 15% women of childbearing age is called premenstrual syndrome.

In the process of such a disease, women experience nervousness, disturbed sleep and appetite, broken and depressed mood. This period lasts no more than two weeks and ends with the onset of menstruation.

Depression. symptoms in women. How to get out - advice from doctors and psychologists

8. Signs of depression in women 🙅‍♀️

Very often the occurrence of a state of depression directly associated with hormonal imbalances in the body . They affect the fertility of women of the appropriate age. In a woman's body, this period is divided into several stages.

These include: menstrual cycle , pregnancy and childbirth , menopause. Peculiar changes in the hormonal background in the body occur in each of these periods. These features of the female body disrupt certain functions of the nervous system and, therefore, affect mental state generally.

Patients with these disorders of the nervous system experience mood swings depending on one or another phase. menstrual cycle within 1-2 weeks.

Rarely leads to depression pregnancy, regardless of whether it is long-awaited or not.

But, oddly enough, abortion, only in exceptional cases can cause depression. The greatest likelihood of depressive disorders in women is the time of the birth of the baby, this is not affected by the number of children born.

Postpartum depression can be a mild form of a nervous breakdown, or severe form depression, which can occur even a few weeks or months before delivery.

The experts claim that suddenly such a depression cannot come, and this is related to the fact that woman and previously had mental problems but did not seek medical help.

The psyche of women in labor is also affected by a sharp decrease in hormone levels. This condition is explained by the stressful situation associated with childbirth, as well as the occurrence new difficulties And responsibilities in your life, which are added with the birth of the baby.

In particular, postpartum depression is directly related to unsuccessful childbirth, problems in the family, material trouble and other factors.

Not so dangerous for the onset of depression is menopause in women. Experts say that mental disorders during menopause are no different from depression, which can occur in any other life period.

The most susceptible to mental disorders are such categories of women who have previously experienced disorders of the nervous system.

Today, the occurrence of depression in young girls is quite common. (ages 14 to 29). The risk of all kinds of mental illness in the younger generation prone to depression 4 times higher.

The girls in young age during nervous strain arise digestive disorders, they are prone to overeating, or, conversely, completely refuse to eat food. Such mental disorders often lead to various other diseases, and also significantly affect physical development and body health.

Refusal to eat can lead to a serious illness called anorexia, which leads to a decrease in the resistance of a young organism and contributes to the emergence of no less dangerous diseases, such as tuberculosis or pneumonia, as well as other infectious diseases.

How to help a girl cope with depression?

The general condition of the patient needs to be given sufficient attention. Since the problems associated with digestive system, require long-term treatment by a psychiatrist.

First of all, symptomatic therapy is carried out, contributing to general strengthening organism. Nutritionists select special food for the patient, and doctors monitor her general well-being.

Treatment will be most successful if started in a timely manner.

Stressful situations in women

The impact on the woman's body of various stressful situations causes a high percentage of depression.

Stressful situations include:

caring for a small child,
trouble And disappointment in personal life ,
lack of a life partner,
loneliness.

Great amount divorced women suffer from depression.

A lot of women leave their loved ones, which can lead to reactive depression, which is big and requires long-term treatment.

Women with distinctive character most often subject to mental disorders due to their imbalance or excessive self-confidence.

Symptoms of Reactive Depression

Self-criticism increased without any reason.
Lack of interest in everyday life and surrounding society.
Poor memory and difficulty in making independent decisions.
Sleep disturbance and increased unreasonable irritability.
The presence of periodic intrusive thoughts about suicide.
Constant feeling of tiredness.
Headaches and general physical exhaustion.
Increased heart rate, pain in the heart area and pressure problems.

Depression in citizens male less common than in women. As it is considered to be men do not cry”, and it is this expression that they try to match in everyday life.

But such a statement does not save men from the occurrence of various mental illnesses, including all possible forms depression.

The main symptoms of depression in men are: inability to control one's emotions, weakness, inability to independently overcome all sorts of life obstacles, problems in personal life.

According to experts, it is quite difficult for men to express their own emotions and feelings due to the usual shyness.

Usually, men do not discuss personal problems or difficulties in the workplace. They believe that they can independently overcome the possible obstacles that, one way or another, are present in their daily lives.

Among men, few people think about visiting a psychiatrist for the purpose of drug treatment of problems with mental state health. Men also practically do not turn to psychologists for the required consultation.

Male depression - signs and symptoms

9. Signs of depression in men 🤦‍♂️

Among the main signs of detecting depression in men are the following:

The systematic use of alcoholic beverages or various drugs.
Addiction to gambling.
Aggressive and unstable behavior.

These signs are only capable of drowning out a serious illness for a while, which requires immediate treatment.

Get out of depression with alcohol For example no man can. In addition, the above signs of depression contribute to the deterioration of the psychological state and the difficult situation in society and the family. Do not be afraid of depression and related symptoms.

The best thing for a man would be a timely appeal to a specialist for help. Only a psychotherapist will help improve the quality of life and embark on the path to recovery.

The same stressful situation different men can cause the development of a complex form of depression, or manage a minor mental disorder.

The following life troubles can become the reasons for stress:

Dismissal from a permanent place of work.
Bad relationships with women.
Difficulties in personal life and family.
All kinds of psychological tragedies.
An assignment to carry out a responsible and complex task.
material difficulties.
Lack of purpose in life.
Changing of the living place.
Retirement age.

In addition, one can cite many cases of the occurrence of a psychological disorder in men without any significant problems of apparent causes of depression.

It is important to note that in a situation where a person previously had difficulties with the emotional and mental state , then in consequence a minor stressful situation will be enough for the occurrence of a serious mental disorder and prolonged depression.

The factor of heredity is also important in the possibility of depression with little stress.

The experts claim that the tendency to such a state is passed down from generation to generation, and in such a family it is very difficult, and almost impossible, to avoid problems with mental disorders.

Children from such families require a special individual approach. Recommended limit them in possible ways from stressful situations, and if there is the slightest suspicion of possible deviations in mental development, you should immediately seek psychological and medical help from specialists in order to avoid serious complications and disastrous consequences.

10. Depression in men and women: what are the differences 📖?

From the above, it follows that men suffer from depression almost 2 times less, compared to women. This feature, first of all, is explained by the high dependence of the body of women on the hormonal background.

Lability of the nervous system of women is another reason for these statistics. Since the fair sex, emotional reactions are more pronounced. Often it is enough for a woman to say a rash word for the development of a severe form of depression in her.

The duration of depression in men is much shorter in time, compared with the course of female psychological disorder. Depression in women usually lasts from a few months and can last for years. Only with the right treatment can they get rid of this serious disease.

Despite the fact that depression in men is not so long, the disease can develop intensively And become more severe.

Statistically, suicide attempts men commit more often than women. Since, the weak half of the population needs enough serious reasons than the loss of one or another interest in life.

Women, even during depression, can go to work and do everyday household chores, while men are practically not capable of this during a period of mental illness.

How to get rid of depression on your own - advice from psychologists. Treatment for depression

11. How to get out of depression on your own - 10 tips from a psychologist to get rid of depression 💊

Proven advice from psychologists will help and suggest how to get out of depression on your own when there is no strength to do anything.

Tip number 1. Take responsibility.

Tip number 2. Watch interesting and inspiring series and movies.

Council number 3. Avoid solitude and loneliness. Communicate more often with people around you. Go to interesting events. Find a fun activity or hobby.

Council number 4. Allow yourself to accept help from other people.

Council number 5. Reach out to the spirit world.

Council number 6. Avoid alcohol and other drugs completely. They negatively affect the state of the psyche of people and worsen it with each use.

Council number 7. Adjust sleep. Only a long and healthy rest can restore the human nervous system.

Tip #8. Get some exercise.

Tip #9. Do something useful for the people around you selflessly - show love to them, and they will reciprocate.

Tip number 10. Use affirmations.

12. How to deal with depression 💉?

In modern medicine, any, even the most complex forms of human mental disorders can be cured. It should be noted that treatment will be most effective if it is started at the first signs of the disease.

Today it is difficult to avoid permanent stress at work or in personal life but well-chosen drug treatment help you deal with life's challenges.

Only highly qualified specialists can help to avoid depression, this psychologists And psychiatrists.

One of the most common treatments for depression is psychotherapy. The doctor will help you learn how to communicate correctly, communicate with people around you, change the negative style of thinking and behavior to a positive attitude towards life.

The specialist will help to normalize the emotional comfort of a person and advise how to avoid the recurrence of a mental disorder. In cases of severe disease, apply electroshock therapy for patients. It is prescribed in situations where the patient for some reason does not take or cannot take the necessary medicines, or in cases where the patient's condition poses a threat to his life or the life and health of the people around him.

The main medical treatment is application antidepressants . Select, advise and appoint who may only professional doctor.

self-medicate Not recommended and even strictly prohibited. Only a specialist can choose the right drug therapy that is safe for the patient's health and most effective in a particular case of a person's mental disorder.

During postpartum depression, as a rule, a woman breastfeeds her baby. In this situation selection of drugs should be especially careful so that in the process of treating the mother not to harm her small child.

Improvement in the condition of patients is manifested in the first weeks of taking the drugs prescribed by the doctor.

But, it must be borne in mind that in order to achieve a good result of treatment, and its stability, as well as to avoid recurrent mental disorders, use drugs required for at least six months, and in some cases even several years.

13. How to get rid of depression on your own 📌?

In addition to drug treatment of depression, today it is widely used and is quite effective. aromatic therapy. This is a great way to get rid of some types of mental disorders without the use of drugs.

This type of treatment will be ideal option For women suffering postpartum depression because not all medicines can be used by them.

Aroma oils penetrate through the pores into the human body and contribute to general improvement in well-being. With the help of such means, you can cheer up your mood, since the aroma of oils has a positive effect on the human brain.

There are several ways to use aromatic oil. You can simply breathe them indoors, add a few drops while taking a bath, use essential oil during a massage.

To get rid of mental disorders, there is a huge variety of aromatic oils. The most effective are: Melissa oil, rosemary, lavender, orange and many others.

14. Treatment of depression: 2 main ways 💡

Depression is a serious medical condition and patients need comprehensive treatment.

If stressful situations gradually disappear on their own, then the diseases caused by them will never go unnoticed if effective, properly selected complex treatment is not started in time.

To date, distinguish two main treatments for depression, This self-treatment, or with the help of doctors.

You can cure yourself only the initial forms of the disease, which have minor symptoms and last a short period of time.

Treatment by specialists is the most preferred and effective option. Since it is almost impossible (or very difficult) to get out of depression on your own, when there is no strength to do anything.

doctors, usually, are not supporters of self-treatment of diseases, especially when it comes to complex mental disorders in humans.

Let's take a closer look at the most modern, safe And effective methods of treatment of various mental disorders.

It should be noted that, first of all, successful therapy depends on the established emotional contact between the patient and the psychotherapist. Only with a trusting and benevolent relationship, the result of the applied therapy will not be long in coming, and it will also be stable and more pronounced.

The main directions of treatment:

Hypnotherapy.
Social therapy.
classical psychotherapy.
Treatment with medicines.
Electroconvulsive therapy.

Today, experts are trying to use aggressive treatments for depression, namely, electroconvulsive, or drug therapy, exclusively in serious health problems, when the mental disorder is complex and lasts for a long time.

The main drugs for the treatment of psychological disorders are sedatives and various antidepressants. For each patient, medical treatment is selected individually by doctors.

For achievement best result treatment and its long-term effect great importance has the desire of the patient himself to get rid of depression forever.

In the process of rehabilitation, patients must strictly follow all the recommendations of doctors, as well as monitor their own behavior and try to establish friendly and trusting relationships with people around them.

What can be done to prevent depression?

In order to prevent all sorts of psychological disorders in yourself, it is recommended to monitor the occurrence of initial signs of depression and try to get rid of them in a timely and effective manner.

If you think you've become irritable And hot-tempered, notice changes in mood, lose emotional attraction to daily activities, have problems with sleep, then you need to urgently think about a good rest, or a change of job and other changes in your life.

Healthy and prolonged sleep is one of the most important conditions for getting rid of stress and improving your psychological and emotional well-being.

Correctly composed daily routine, also plays an important role in getting rid of the initial signs of depression.

15. Conclusion

In conclusion, the following should be noted:

depression is heavy human mental illness. Its treatment must be taken with great responsibility. It is impossible to drown out all kinds of symptoms of the disease with the help of alcoholic beverages and various drugs.

If you find any signs of a psychological disorder, you must urgently take action. The best solution in this situation is appeal for qualified help to specialists.

Do not confuse this serious illness with the usual mood swings or seasonal blues (for example, spring depression). Depression is distinguished by physiological signs that occur in the human body. It never passes without a trace, but only gets worse every day, and gradually passes from a mild form into a severe stage.

Now you know how to get out of depression, what it is, how best to get rid of it, what are the symptoms and signs of depression in a person, etc.

Never do not start the course of such a disease, and do not wait for it to pass on its own. Seek advice from a psychotherapist, and he will definitely help you!

Nature, stretching, wakes up from hibernation, bestowing the sun's rays on the earth. What is not a reason for joy and good mood! "So where did the sadness come from?" - I want to ask the words of the poet. Could spring depression really be the reason?

It differs little from the usual one (in total, doctors identify about 250 different symptoms of depression). The difference lies in the reasons for its appearance.

Change of season. The need to adapt to seasonal changes in nature causes stress in humans. An increase in solar activity and temperature, the absence of snow that has become habitual, frequent changes in spring weather, and others seasonal changes. The body just doesn't have time to adjust.

Depletion of the body. During the winter, the necessary internal resource for normal activities ends. Seasonal lack of vitamins, minerals, amino acids leads to chronic fatigue, drowsiness, depression and inability to resist colds

Physical inactivity. Long sedentary living in warm winter apartments, plus sedentary work, makes many of us indifferent to life, lethargic and lazy. Decreases the amount of serotonin that improves our mood

Biorhythm change. We, like any living organism, obey the natural rhythm. It implies a decrease in activity in winter period and spring awakening. If the body does not have time to rebuild, it has a bad effect on the nervous system.

Unjustified expectations. It is noted that the only thing better than a holiday is its expectation. So it is with spring. Spring came, but no long-awaited changes for the better in life did not come. There is bitter disappointment.

Note: many doctors call the problem of spring depression a far-fetched or simple personality trait. But that doesn't make it any easier, right? And the problem needs a solution.

Spring depression: signs and symptoms

Everyone in their own way and varying degrees this is a seasonal malaise. Moreover, there is a difference in female and male depression, which is characterized by the following symptoms:

Signs of seasonal depression in women

Signs of seasonal depression in men

Note: symptoms of male depression can be observed in women, and vice versa

Spring depression: ways to fight and prevent

There is no universal cure for spring depression. But the existing recommendations will help you quickly get out of the emotional impasse and return to a full life again.

Get outside more often. Especially in sunny weather. It is necessary to compensate for the lack of ultraviolet radiation. In addition, when the rays of the sun hit the retina, the brain receives a command to produce "hormones of happiness"

Sleep more. 8 hours minimum. Sleep in general does not happen much, especially when you feel unwell. It takes strength to resist depression

Communicate more. Meet friends, relatives, workmates, classmates. There is no possibility, then just call, contact through, etc. The main thing is not to withdraw into yourself. Live communication will not let depression cover you headlong

Take vitamins. Help your body recover faster after winter with multivitamin complexes

Love yourself. Do not deny yourself to your loved one some small joys, maybe not the most necessary, but causing exceptionally positive emotions. For example, buy a new bag, a dream smartphone, etc. The list can go on endlessly

Try to think positively. Smile, even if through force. Know that very soon there will be no trace of your depression. And do not abuse, it will not help, you yourself understand this

Eat chocolate. As well as bananas, nuts, ice cream. These products are natural antidepressants. Eat them daily (but in moderation!) - this is an excellent prevention

Go see a psychotherapist. This is if it is already completely unbearable and nothing helps. As a rule, with seasonal depression there is no need to take strong drugs. All it takes is to get through the tough times. But talking to an expert will definitely help.

Spring depression, however gloomy it may seem, is just a seasonal malaise caused by a number of reasons. As the morning comes after the night, so this disorder will inevitably pass. Life will smile at you again and sparkle with new colors!

Man is a strange creature of nature. All winter he whined that he wanted warmth and light, and as soon as spring came, instead of rejoicing at her arrival, he fell into a strange state. Blueness, loss of strength, despondency, sad mood, tearfulness, melancholy - this is an incomplete list of spring sensations.

Life is not a joy, and there are “objective” reasons for this. The weather is not at all what one dreamed about in winter: not only warm days are standing, but the sky is covered with clouds for a week. The summer skirt does not sit at all like last summer (and this is not the worst option - for some last year's skirt does not sit at all). The skin on the face peels off or vice versa - it begins to shine and gape with pores.

It is impossible to get up in the morning, although outside the window birds are tearing themselves with spring trills. The people in transport are even more gloomy than in winter. Colleagues at work are very irritable, and the boss is furious. Familiar to the smallest detail state? Alas, you are a prisoner of spring depression.

What is spring depression?

In medical terms, depression is a serious mental illness associated with biochemical changes in the brain and requires serious and long-term treatment. But such conditions are not so common in people - and in this case, the help of a psychiatrist is needed, depression without medical intervention are fraught with serious consequences.

What we call depression in everyday life is actually a depressive state that often occurs in the spring. According to statistics, women are more prone to spring depression than men. Women with actively lives are less likely to suffer from depression than those whose life interests revolve around the kitchen and diapers. Depressive states do not see the difference between young girls and women of age - spring blues all ages are submissive.

By what signs can one suspect spring depression in oneself? Symptoms of a depressive state are varied, but without fail there is a decline in physical and mental strength. To check if you have or just a bad mood, a simple test will help. If you have:

constantly bad mood;
frequent tears without serious reasons;
physical weakness;
irritability not characteristic of you;
constant feeling of anxiety, restlessness;
decrease in self-esteem;
insomnia;
chronic feeling of fatigue, when the performance of even simple and well-known work requires great effort;
apathy, unwillingness to work or learn something new;
concentration difficulties: it is difficult to understand complex texts or what the presenters of analytical programs say;
loss of appetite or a constant urge to eat;
headache;
black thoughts, including the blackest ones.

If you find three or four of these symptoms in yourself, then you most likely have a spring depressive state. And if all the points are about your current state, then it makes sense to consult a doctor - perhaps this is not about a depressive state, but about more serious problems.

Who is guilty?

In the most general sense, a depressive state is one of the possible forms of a person's response to the impact of stress factors. In some cases, such stress factors can be serious external influences: mental trauma, work overload, changes in hormonal levels, associated, among other things, with the start of taking or refusing hormonal drugs which is very important for women.

In other cases, depression gives rise to a combination of causes, each of which in itself is not capable of provoking depressive states, but all together give an effect when "the white light is not nice." Spring depression, or rather, a depressive state, is the result of such a combination of causes. What?

First, the lack of sunlight. We have been accumulating this aggravating factor since about October - so in the spring it "shot" with serious consequences.

Secondly, hypoxia is oxygen starvation due to a lack of fresh air (in winter, people are less likely to be in fresh air), as well as due to a lack of a number of vitamins and microelements.

Thirdly, physical inactivity is a sedentary lifestyle. Winter, with its long couch reclining in front of the TV, deprives our body of physical activity, and the blood enough oxygen. And the body takes revenge on us in the spring. In addition, as a result of physical activity, the body produces endorphins - hormones of joy. No exercise, no joy.

Fourth, weakening of the immune system due to malnutrition in winter. In winter, we ate a lot of high-calorie, fatty and carbohydrate foods, and we didn’t eat enough fresh vegetables, fruits and greens. And if we got sick, we took medicines, including antibiotics, which are a serious test for the immune system.

Fifth, hormonal changes in the body. Little is said about this, but every six months - in autumn and spring - our body is rebuilt to new season, colder or warmer. This restructuring does not pass without consequences - the body spends its strength on it, thereby weakening itself. The female body is more sensitive to hormonal changes.

How to deal with spring depression?

Depressive states can occur in different form. If longing gnaws for only a few days, that is, it does not have a protracted nature, and there are few pronounced symptoms, then any person can cope with such depression without outside help - there would be a desire. In severe cases, when it is not possible to cope with spring depression on your own for more than a month, you will have to contact a specialist.

We give advice for those whom the spring depression has not dragged into a maelstrom of difficult conditions, and the person is able to help himself. Methods of dealing with spring depression follow from the causes that give rise to it. What do we have to do?

1. Walk more often. If the day is sunny, then you need to make the most of the opportunity to get under the ultraviolet, to compensate for the winter lack of light. But even if there is little sun during the day, the day is cloudy, still try to spend more time outdoors. When it rains usually Fresh air, rich in oxygen, and the body lacks it so much in spring!

2. Exercise. If you are not a big fan of visiting Gym, go jogging, play badminton in the park or backyard, sign up for a dance class. It has been noticed that those who are friendly with physical education suffer from depression 20 times less often!

3. Take vitamins. As you know, in the spring the body is depleted due to a lack of vitamins. We need to help him by taking poly vitamin complexes. It makes sense to buy exactly vitamin complexes, and not dietary supplements, which have a narrowly focused effect, unlike multivitamin preparations.

4. Review the food system. Refuse the winter diet with fatty and carbohydrate foods. Let your body rest. But there is no need to go to the other extreme - to sharply limit yourself in nutrition. Rigid low calorie diets increase depression, and if you break loose and break the diet (which happens not so rarely), then a mild depressive state can develop into a severe disorder.
Eat foods rich in iodine cauliflower, kelp. Don't forget freshly squeezed juices. Add fresh herbs to your food, do not be modest with oriental spices - they can literally return the taste to life!

5. Prose of life - follow the work of the intestines. Often the cause of a depressed state is a violation of the gastrointestinal tract: stool disorders (both diarrhea and constipation), bloating, gas, pain. All these are symptoms of dysbacteriosis, which could manifest itself against the background of taking antibiotics.
It makes sense to start a course of prebiotics, which, in principle, should have been carried out immediately after antibiotic treatment in the winter. In mild cases, when there are only minor problems on this side, it is enough to take natural yogurt and sour-milk products, such as kefir, curdled milk, fermented baked milk. Of course, we are talking only about yogurts with live lactobacilli, and not about those that can be stored for six months without compromising quality.

6. Get more sleep. A sleeping person is not unhappy, and a sleepy person has more strength to fight depression. For a healthy state of health, the body needs at least 8 hours of good sleep, and during spring depression - nine.

7. Surround yourself with bright colors. Not everyone can afford to start repairs in the apartment to fight depression in order to change the calm color of the wallpaper to a positive bright orange. If you are not one of those lucky ones, then try to at least slightly change your wardrobe, add bright accents in the form of scarves, handbags, gloves. Hang a bright picture at work and often rest on it with your eyes.

8. Run away from loneliness. Communicate more with friends, relatives, relatives, acquaintances. Communicate in person, by phone, via Skype: the main thing is to hear a live voice. He will stir up and will not let you get bogged down in depression deeper.

9. Love yourself. Pamper yourself more often, buy yourself something tasty. Go on a diet - reward yourself with shopping, even if you only have enough money for a handkerchief - buy one for yourself! Cut your hair differently, change your hair color, paint your nails with bright varnish. Not enough courage - paint brightly at least toenails. Rejoice yourself! Turn on cheerful music more often, especially when you are busy with the most “depressing” housework: washing floors, dishes, cleaning. Dance!

10. Remember: everything is transient, everything ends someday. And depression is no exception.

Berestova Svetlana

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