Suspicious people in such a situation. Suspiciousness: causes and ways to get rid of this condition

The complaints of a patient with hypochondria are usually concentrated around one or two organs and systems, while the assessment of the severity of their condition and the degree of conviction in the presence of a particular disease is constantly changing. The diagnosis is established on the basis of complaints, anamnesis and additional research data. Treatment – psychotherapy, drug therapy.

Hypochondria

Hypochondriasis (hypochondriacal disorder) is a mental disorder manifested by constant concern about one’s own health and persistent suspicions of the presence of serious illness. According to some researchers, patients with hypochondria make up 14% of the total number of patients seeking help from medical institutions general profile. Opinions about the prevalence of hypochondria among men and women vary.

Some experts argue that men are more likely to suffer from this disorder, others believe that the disease equally often affects representatives of the weaker and stronger sex. In men, hypochondria usually develops after 30 years, in women - after 40 years. In 25% of cases, despite adequate treatment, there is a deterioration in the condition or no improvement. In half of the patients the disorder becomes chronic. Treatment of hypochondria is carried out by clinical psychologists, psychotherapists and psychiatrists.

Causes of hypochondria

Experts in the field mental health There are several causes of hypochondria. Endogenous factors that provoke the development of hypochondria include hereditarily determined character and personality traits: suspiciousness, excessive impressionability, anxiety, increased sensitivity. It is assumed that a specific interpretation of bodily signals is of some importance - a feature characteristic of all types of somatoform disorders. Patients with hypochondria and other similar disorders perceive normal neutral signals from various organs and systems, as pathological (for example, as pain), however, what this interpretation is connected with - with disorders of the brain or with changes in the sensitivity of peripheral nerves - remains unclear.

Psychologists consider parents’ excessive concern about the child’s well-being and severe or long-term illnesses as exogenous factors causing the development of hypochondria. early age. A real or imaginary threat to one’s own health encourages a patient suffering from hypochondria to show increased attention to their bodily sensations, and the conviction of one’s own sickness creates fertile ground to form a “patient position”. A person who is convinced of the weakness of his health involuntarily looks for illness in himself, and this can become the cause of hypochondriacal experiences.

Acute stress, chronic traumatic situations, depression and mental disorders of a neurotic level play a certain role in the development of hypochondria. Due to mental and emotional exhaustion, mental vulnerability increases. The attention of a patient with hypochondria begins to randomly focus on various insignificant external and internal signals. Increased attention to the functioning of internal organs disrupts the autonomy of physiological functions, vegetative and somatic disorders which the patient interprets as signs of a serious illness.

Experts believe that hypochondria is a pathologically acute instinct of self-preservation, one of the manifestations of the fear of death. At the same time, many psychologists consider hypochondria as “the inability to be sick,” which can manifest itself as both pathologically acute and pathologically weak reactions to disturbances in the functioning of the body. It has been established that patients with hypochondria, when identifying a really existing somatic disease They pay less attention to such a disease than to their hypochondriacal experiences, sometimes perceiving the real pathology as insignificant and insignificant.

Symptoms of hypochondria

Patients with hypochondria complain of pain and discomfort in the area of various organs. Often they directly name the suspected somatic disease or in a roundabout way they try to draw the doctor’s attention to the possibility of developing a particular disease. At the same time, the degree of confidence in the presence certain disease changes from one appointment to another. Patients suffering from hypochondria can “jump” from one disease to another, more often within one organ or system (for example, at a previous appointment the patient was worried about stomach cancer, and now is leaning towards a diagnosis of peptic ulcer), less often there is a “migration” of painful sensations.

Most often, the fears of patients with hypochondria are associated with the condition of cardio-vascular system, genitourinary system, gastrointestinal tract and brain. Some patients suffering from hypochondria worry about the possibility of infectious diseases: HIV, hepatitis, etc. A story about unpleasant sensations can be vivid, emotional or, on the contrary, monotonous, emotionally inexpressive. The doctor’s attempts to dissuade the patient cause a pronounced negative reaction.

The complaints of patients suffering from hypochondria are unique and do not fit into the clinical picture of a particular somatic disease. Patients with hypochondria often note the presence of paresthesia: a feeling of tingling, numbness or crawling. The second most common condition in hypochondria is psychalgia - pain not associated with the pathology of any organ. Senestalgia is possible - unusual, sometimes bizarre painful sensations: burning, twisting, shooting, everting, etc. Sometimes with hypochondria, senestopathy is observed - difficult to describe, but very unpleasant sensations that are difficult to associate with the activity of any organ. In addition, patients often complain of general malaise, a feeling of unclear but global somatic distress.

Hypochondria affects the character of patients and their relationships with others. Patients become selfish and completely concentrate on their own painful sensations and emotional experiences. They interpret the calm attitude of others towards their condition as a sign of callousness and callousness. There may be accusations against loved ones. Other interests become insignificant. Patients with hypochondria, sincerely convinced of the presence of a serious illness, spend all their energy on preserving the “remnants of their own health”, this causes the breakdown of close relationships, problems at work, a decrease in the number of social contacts, etc.

Types of hypochondria

Depending on the nature and degree of thinking disorders, psychiatry distinguishes three types of hypochondria: obsessive, overvalued and delusional. Obsessive hypochondria occurs during stress or is a consequence of excessive impressionability. It is more often detected in sensitive, emotional patients with a rich imagination. This form of hypochondria can develop after careless words from a doctor, another person telling about their illness, watching a program dedicated to a particular disease, etc.

In a mild transient form, hypochondriacal experiences often occur in medical university students (“third-year disease”), as well as in people who first came into contact with medicine due to their profession, life circumstances, or ordinary curiosity (the famous “I found all the diseases in myself, except puerperal fever ” from the story “Three Men in a Boat and a Dog” by Jerome K. Jerome). In most cases, such experiences are not clinically significant and do not require special treatment.

A distinctive feature of obsessive hypochondria is sudden attacks anxiety and fear for your health. The patient may be afraid of catching a cold when going outside in bad weather, or afraid of getting poisoned when ordering food at a restaurant. He understands that he can take specific measures to protect himself from the disease or significantly reduce the risk of its occurrence, but this does not help cope with fear. Criticism in this form of hypochondria is preserved, thoughts about a possible disease are hypothetical, but anxiety does not disappear, despite logical conclusions and attempts at self-persuasion.

Overvalued hypochondria is a logically correct, understandable to other people, but extremely exaggerated concern for one’s health. The patient makes a lot of efforts, trying to achieve an ideal state of the body, and constantly takes measures to prevent a certain disease (for example, cancer). With overvalued hypochondria, attempts at self-medication, excessive use of “folk healing methods,” attempts to construct pseudoscientific theories, etc. are often observed. Health becomes an absolute priority, other interests fade into the background, which can lead to tension in relationships with loved ones, deterioration financial situation and even dismissal or destruction of the family.

Delusional hypochondria is a disorder based on pathological conclusions. Characteristic feature is paralogical thinking, the ability and need to “connect the unconnected,” for example: “the doctor looked at me askance - that means I have AIDS, but he is deliberately hiding it.” Delusional ideas in this form of hypochondria are often implausible and clearly fantastical, for example, “a crack has appeared in the wall, which means the wall is built from radioactive materials, and I am developing cancer.” A patient with hypochondria interprets any attempts to dissuade him as a deliberate deception, and refusal to carry out therapeutic measures perceives it as evidence of the hopelessness of the situation. Delusions and hallucinations are possible. This type of hypochondria is commonly seen in schizophrenia and severe depression. May provoke suicide attempts.

Diagnosis and treatment of hypochondria

The diagnosis is established on the basis of the patient’s complaints, medical history, data from additional studies and opinions of general practitioners. During the diagnostic process, depending on the complaints, patients suffering from hypochondria are referred to a therapist, cardiologist, neurologist, gastroenterologist, oncologist, endocrinologist and other specialists. Blood and urine tests, ECG, x-ray may be required chest, MRI of the brain, ultrasound of internal organs and other studies. After excluding somatic pathology, hypochondria is differentiated from other mental disorders: depression, somatization disorder, schizophrenia, delusional disorders, panic disorder and generalized anxiety disorder.

Depending on the severity of hypochondria, treatment can be carried out either on an outpatient basis or in a hospital setting (environmental therapy). The main treatment method for hypochondria is psychotherapy. Rational psychotherapy is used to correct erroneous beliefs. In the presence of family problems, acute psychotraumatic situations and chronic internal conflicts, Gestalt therapy, psychoanalytic therapy, family therapy and other techniques. In the process of treating hypochondria, it is important to provide conditions under which the patient will constantly be in contact with one general practitioner, since contacting a large number of specialists creates a favorable environment for manipulation and increases the risk of unnecessary conservative treatment and unnecessary surgical interventions.

Because of high risk development of dependence and possible fears of the presence of severe somatic pathology, which doctors allegedly hide from a patient with hypochondria, the use medicines with this pathology is limited. For concomitant depression and neurotic disorders, tranquilizers and antidepressants are prescribed. Antipsychotics are used for schizophrenia. If necessary, beta blockers are included in the drug therapy regimen, nootropic drugs, mood stabilizers and vegetative stabilizers. The prognosis depends on the severity of hypochondria and the presence of concomitant mental disorders.

Hypochondria - treatment in Moscow

Directory of diseases

Mental disorders

Last news

for informational purposes only

and does not replace qualified medical care.

If you constantly suspect someone of deception, think that someone is weaving intrigues behind your back and constantly doubt when making decisions, you have increased suspiciousness. About 30 percent of people on Earth are susceptible to this tendency to anxiety and fears for various reasons or without them. Constant anxiety destroys self-confidence and strength, and prevents you from enjoying life. Frequent occasions Things to worry about are relationships with friends, relatives and loved ones, and also relate to health and success at work. and become freer from prejudices? What symptoms of suspiciousness exist? About this in our material today.

Symptoms of suspiciousness

You can determine increased suspiciousness by analyzing your own behavior and attitude to what is happening around you. Let us highlight several symptoms that indicate excessive suspiciousness of a person.

Suspicious people are characterized by constant doubts, irritability and fatigue. Such a person can understand any conversation in his own way, unearthing the hidden meaning in it. He also treats his words with great attention, constantly worrying that his interlocutor will not understand him correctly. At night in my head suspicious person many are born anxious thoughts: “I didn’t fulfill the plan at work, I’ll be fired. If they fire me, I won’t be able to support my family. We urgently need to look new job, otherwise my wife will leave me and take the children.” A tangle of thoughts can lead a person to the most incredible conclusions. With others suspicious people behave modestly and shyly, often being low-level employees because they cannot take responsibility. Each solution to problems becomes torment for such a person; he is tormented by doubts about the correctness of his choice, and feels uncertainty about the consequences.

Suspicious people do not live in the present, they are only concerned about what happened and what will happen in the future, how any word or deed will turn out for them. People who are very suspicious of their health are very sensitive; any ailment can cause panic. A person begins to search on the Internet for the name of his disease based on the symptoms that he himself has identified. Even if a doctor convinces a suspicious person that everything is fine with him, the person doubts. Suddenly the doctor was in a hurry and did not identify the disease or the device was faulty. It’s especially difficult for suspicious girls; doubts about pregnancy become difficult for them. main problem, tests are purchased in dozens.

Constant anxiety can lead a person to nervous diseases. To avoid this, suspicious people are referred to work with a psychologist, who allows a person to dispel unnecessary fears and feel more confident.

How to overcome suspiciousness?

How we were able to verify that suspiciousness interferes with a person’s life full life, does not allow him to develop and build personal life. But there are tips from experienced psychologists who can help get rid of this illness.

Do not look for symptoms of any diseases in yourself; this should be done by a doctor. If you have any doubts, go to the clinic and get examined. Only it will show the presence or absence of the disease. Self-diagnosis usually only leads to panic and depression.

Remember: the Internet is not the best help in identifying a disease, since the symptoms of many diseases are the same. Don’t ruin yourself by treating a non-existent disease!

According to experts, suspiciousness is psychological process associated with increased human anxiety. Over time, suspiciousness can turn into serious nervous diseases and even paranoia. Fears and constant anxiety do not allow a person to develop; he puts off important matters and decisions for later (procrastination). Suspicious people suffer from hypochondria (excessive attention to their health, imagination of non-existent diseases of the body), do not trust doctors and try to treat themselves, which only worsens the situation.

With the help of the tips given in our article, you can get rid of unnecessary anxiety and finally overcome suspiciousness. But if you feel that you yourself cannot cope with the oncoming illness, then contact a psychologist for a thorough analysis of the problem that has arisen.

Suspiciousness - what is it? How to get rid of suspiciousness?

With the modern rhythm of life, a person is constantly exposed to stress, a tense state of the nervous system, breakdowns, and emotional instability. The race for a career, income and various benefits of civilization costs us a lot and gives rise to various ailments. We become too suspicious and worry about everything. How to characterize this condition? Scientists gave it a name - suspiciousness. These are all the fears and anxieties that arise in people and are caused by for various reasons. Gradually they become more frequent and can take a form in which a person develops a fear of death, the possibility of contracting a serious incurable disease, etc.

Causes

After some time, negative emotions become so strong that a person does not stop thinking about bad things, and he develops a feeling of doom.

Often, suspicious people worry most about their health, relationships with loved ones, with their other half, and career growth. This condition of a person has a very bad effect on communication with family and friends, and as a result he may find himself isolated.

Suspiciousness is a mental property that manifests itself in both children and adults equally. When a person has this condition too developed, he is touchy, has complexes and experiences constant anxiety. Such people believe that those around them are potential offenders and want to show them in an ugly light. They are also constantly tormented by various emotions. negative character, which has an extremely bad effect on overall mental and subsequently physical well-being.

Suspiciousness develops due to the fact that the child was raised incorrectly in childhood, as well as a developed lack of confidence in his own abilities, and a number of failures that befell him in life. Mental disorders also play an important role.

Don't give in to your guesses

Gradually, negative thoughts begin to take over a person, and this literally drives him crazy.

Some insignificant situation that happened to him becomes a whole tragedy. Any event seems to him to be a global problem. He plays all this in his head a large number of once.

Those susceptible to this condition are constantly haunted by thoughts that they are being deceived or are being bullied. People of this kind believe their guesses and trying to convince them is an extremely difficult task.

Constant anxiety, which is caused in a person by self-hypnosis, takes possession of him, and his life, as well as the life of all those around him, becomes unbearable. Such people begin to consider themselves losers and slaves of an unfortunate fate.

At the same time, they want their loved ones to help and provide support. But at the same time, they are also viewed as traitors.

Made-up diagnoses

If a person is too suspicious, he invents the diseases that the body supposedly suffers from. Scientists have even developed a special name for such people - hypochondriacs. Those around them, by the way, often make fun of them.

A person suffering from such a phobia constantly tries to find various diseases in his body, thinks only about his own well-being, looks for symptoms of complex ailments, regularly visits doctors, and takes medications. Such people like to watch TV shows on health topics, follow periodical medical journals, and search for articles on the Internet. After which they are increasingly overcome by the thought that they are terminally ill. They are no longer able to think about anything else: health is all that interests them. Most of all, a hypochondriac is interested in advertising medical supplies, and various methods related to health prevention.

Control your imagination

For hypochondriacs, as well as people susceptible to suspiciousness, their fears associated with illness or deception are not an imitation, but a reality caused by self-hypnosis. It turns out that after a certain period of time, the imagination begins to deviate from the norm and draws pictures in the head that distort reality. At the same time, a person begins to think that he is sick and his body is unhealthy, although, in fact, this is not the case.

How to fight?

How to overcome suspiciousness when you are offended? In such a situation, you can tell your opponent about this or stop all contact with him. Of course, there may be another option: you were wrong or the words of the offender were true. Then it’s worth adopting some internal criteria for yourself so that you can accurately determine in which situation which of you is guilty. Do not show unnecessary self-criticism, taking full responsibility upon yourself. This behavior will not benefit your mental or physical health.

It should be remembered that suspiciousness is unpleasant feeling, constantly reducing self-esteem, while a person always Bad mood, and therefore life in general does not give him any joy. You should get rid of such negativity quickly. All people have inner strengths that will help them cope with bad emotions. You should remember that no one can offend you, and you are able to protect yourself.

Impact of negative information

When a person gives up and falls under the power of the feelings discussed above, he may soon be overcome by suspiciousness.

Information that comes from the outside world will be perceived as negative. In this regard, a person will lose the opportunity to receive joy from life.

Excessive suspiciousness develops psychosomatic problems that are expressed in diseases respiratory organs, constant depression, the person becomes irritable and depressed. It turns out that, succumbing to negative thoughts, we develop them to a global scale, and they begin to eat away at our psyche from the inside like a worm, as a result of which experiences become an integral part of everyday life.

How to get rid of suspiciousness

To do this, you should start analyzing your actions. Think about your lifestyle.

You should remember those moments when you were hurt and offended, and how you felt about it. It is possible that you will be able to understand that those around you did not want to harm you.

If suspiciousness begins to take hold of you, the symptoms of its manifestation should be overcome immediately. Otherwise, in such a situation, you will quickly be drawn into a prolonged depression.

In most cases, you can handle this on your own. When you begin to understand that you are gradually developing suspiciousness (the reasons for it can be any - bad thoughts, troubles at work or at home, etc.), then you should try to abstract yourself from what is happening as soon as possible and consider the current situation with positive side. The joy of everything that happens can overcome the symptoms.

You are able to cope with all problems on your own, because suspiciousness is just ours. internal fears. We bring to your attention a few more tips on how to combat this condition.

Look for the good in yourself and think positively

First of all, try to identify your positive qualities. Celebrate your successes, find within yourself strengths. At the same time, try not to think about any negative qualities of your personality.

Do not talk about yourself in a negative way, even as a joke, since you will never be able to get rid of suspiciousness in this way, because you will subconsciously follow this attitude.

Be sure to think only in a positive way. Change your established habits. Start small, and then you will be able to change yourself as a whole. Give yourself settings for a certain result.

Don't be afraid to laugh and fight your fears

Look for humor in everything. Laugh at yourself or at your surroundings. It's difficult, but if you try, it's quite possible. Also try to transfer all your fears, worries and concerns onto paper. Place these notes where you can always see them. Time will pass and you will get used to not being afraid of them, and your phobias will begin to gradually disappear. Draw your fear, for example, like a comic strip.

Another way to deal with suspiciousness is the need to drive away your fears. Make an effort of will and force them out using, for example, pity. Don't try to get rid of yours obsessive thoughts. After all, with suspiciousness, a person immediately tries to drive away all thoughts, but in this way they take over the consciousness even more. You should make it clear to your fears that you are not afraid of them and expect new dirty tricks from them.

Think positively

Try to think rationally. Don't just think about the bad. Experiences should not take over you. Try not to think about others' opinions of you. Find yourself a useful activity, a hobby. Being passionate about certain things gives a person enough strength not to feel negative and to boldly move on.

Record the events of your life

Start leading Personal diary. He should be trusted with all fears and worries. Try to write down every little thing. Write down your experiences in a diary. different situations. And also how you behaved, your emotions. Analyze the situation. If you find yourself in a similar position again, just read your earlier entries and you will understand that it is not worth the trouble.

Try to start using all the above methods. Little by little at first, and then every day. This way you can overcome your fears and start thinking rationally. You can come up with your own recipe for getting rid of the disease. Time will pass and your thinking will change: you will think only about good things.

Conclusion

If a person is seized by suspiciousness, symptoms can be noticed almost immediately. So, he begins to convince himself by negative thoughts that his life is worse than that of others, he can become infected with a fatal disease, he is constantly in danger, and those around him laugh at him. This is all easy to explain by self-hypnosis. Every day such a person draws himself more and more into a web of suspiciousness. He meets all the events of his life only with negative thoughts, blaming himself and others for everything. This behavior ultimately does not lead to anything good.

However, if self-treatment does not help you, you should seek the help of specialists who can competently tell you how to deal with suspiciousness. Otherwise, you may risk prolonged depression and deterioration of health.

How to get rid of suspiciousness?

Suspiciousness is a strong fixation on some problem that appears as a result of prolonged exposure to the psyche.

What is suspiciousness? Suspiciousness is a strong fixation on some problem that appears as a result of prolonged exposure to the psyche. As a rule, a person does not notice how he gets caught up in this problem. He begins to suffer even more when he realizes that those around him do not want to share his fears. Often even relatives do not want to listen to such people, considering their phobias far-fetched. No one becomes suspicious just like that. There must be serious reasons for everything in life. Often, suspiciousness appears after some kind of illness (not necessarily serious), when a person was afraid of his condition and expected a worse outcome. Suspicious people are extremely susceptible to outside influence. They are constantly worried about how others will look at them and what they will say about their personal person. Suspiciousness actually hinders a person greatly, preventing him from living fully and developing in accordance with the chosen direction. Suspiciousness gradually destroys from within and subjugates the personality. Subsequently, it becomes difficult to think about anything else.

Symptoms of suspiciousness

We can say that suspiciousness is one of the forms of addiction that an individual can have. A person becomes so fixated on his own feelings that he stops noticing the reality around him. He refuses to participate in anything, from now on he is only concerned about the problem he has identified. What are the main symptoms of suspiciousness? Let's take a closer look.

Anxiety

Anxiety is the main symptom of suspiciousness. Suspicious people almost constantly feel uncontrollable seizures fear. Their anxiety does not have a clearly defined direction. They just constantly worry about their health, that nothing bad happens to them. However, it is hardly possible to insure against all the troubles that may happen in the future. It seems that a suspicious person expects only troubles from life, and betrayal from close relatives. As a rule, they have few friends, because to build relationships they need to open their souls, share their most intimate things, and it is difficult for them to do this due to distrust of others. Suspicious people themselves suffer from their anxiety, but often cannot cope with this symptom on their own.

Self-doubt

Suspicion causes a person to constantly experience doubts about his own strengths and capabilities. Such a person does not believe that he can truly achieve anything. significant results. Doubts block any endeavors and prevent you from trying your hand in different directions. A suspicious person first of all listens to the voice of his own fears. He doesn't look for opportunities because he doesn't believe that anything in his life can really change.

Feeling of fear

Fear is a symptom that clearly characterizes suspiciousness. A person does not look for the reasons why everything in his life has changed in the wrong way. better side. Fear fetters any attempts to correct the situation and prevents full development. A suspicious person greatly limits himself and does not allow him to gain new experiences. He doesn't know what to do next and is constantly in a hopeless situation. Over time, fear destroys his inner world, making him even more vulnerable.

Fixation on the problem

Suspicious people pay too much attention to their problems. From the outside it may seem that they do not think about anything else at all, but are constantly revising their own fears in their heads. They have such a strong fixation on any difficulties that there is absolutely no time or internal resources left for joy. Constant worries undoubtedly undermine the psyche. It becomes difficult for a person to adequately perceive the surrounding reality. Against this background, apathy and indifference to everything that happens is formed, resentment and sensitivity worsen.

Reasons for suspiciousness

For what reason does a person suddenly begin to doubt his own strengths and capabilities? Why does his worldview change so much? What are the reasons for the development of suspiciousness?

Psychological trauma

Any negative experience has a strong impact on the human psyche. The personality becomes nervous, irritable, and sometimes even uncontrollable. Sometimes this is enough to create limiting fears and doubts about oneself. Psychological trauma is a serious reason for the formation of suspiciousness. A person loses a part of himself, his inner world is destroyed. To preserve your essence, you often have to resort to self-defense. Suspiciousness often acts as such an unconscious reaction to negative events. A person subconsciously strives to protect himself, but in fact he drives himself into even greater limits. A vicious circle arises, from which it is not so easy to get out.

Protracted illness

When you have to spend a lot of time in illness, you involuntarily give up. When the disease is serious and lasts several months, the human body weakens and its energy is depleted. A person simply will not have the strength to move on, to develop in a certain way. A prolonged illness deprives one of internal strength and confidence in the future. A person thinks only about how to feel better and forgets about everything else. Often for this reason, an involuntary habit of constantly listening to your body develops. A fear is created that the body can fail at any moment and therefore requires careful monitoring.

Diffidence

Lack of self-confidence is a serious reason for the formation of suspiciousness. If a person by nature does not have a strong core within himself, then many circumstances in life can interfere with its formation. Self-doubt in itself is a good reason for developing the habit of constantly monitoring the activities of your body. At the same time, it often happens in reality that a person is terribly afraid of doctors and avoids contacting traditional medicine. But there is a feeling that you should expect only a trick from everywhere. Such people, as a rule, greatly torment themselves and those around them with constant mood swings.

How to get rid of suspiciousness

Symptoms of suspiciousness can haunt a person throughout his life. This is a very heavy burden that puts a lot of pressure on the psyche. Being in such a state, it is impossible to develop, to feel truly happy. How to get rid of suspiciousness? What steps should I take? Let's try to figure it out.

Hobby

When a person has something he loves, he has no time to be bored. Having something you enjoy frees up a lot of energy and helps you feel happy and self-sufficient. That's why you need to try to find some kind of passion or hobby. It is important that this activity gives you strength to live on and helps you not to dwell on problems. Remember that everything is temporary, you should not worry too much about anything.

Rationalization

To make fears and doubts go away faster, it is important to start a dialogue with yourself. At the first signs of panic, you should explain to yourself why this situation has now developed and what it really threatens you with. This approach will help you avoid uncontrollable fear. Rationalization will help you avoid a state where emotional tension becomes too great. When you have the opportunity to think through each step, it becomes clear how to proceed. Having let go of fears, you can begin self-realization.

Thus, in order to know how to get rid of suspiciousness, you must first of all act. You can’t get hung up on your problem, no matter how terrible and insoluble it may seem. First, you need to understand the reasons for what is happening, and then look for ways to overcome the destructive state.

Affect in psychology is considered as a certain form of manifestation of human emotions...

Human emotions and feelings can be divided into two types: positive and negative...

Youthful maximalism usually includes manifestations of youthful intolerance towards certain things, intensity of feelings, the desire for independence and defending one’s point of view.

Restraint refers to a person’s ability to exercise control over his actions, actions...

Do you feel anxious about future events? Are you too worried about the opinions of others? If such feelings are intrusive and cause anxiety, this is suspiciousness...

What is suspiciousness?

So, suspiciousness is a feeling constant anxiety: worries about the future, about the ideality of relationships with loved ones, professional growth, the opinions of others, constant torment over illnesses and many other reasons... The problem is that a suspicious person (this is a proven fact) invents or exaggerates the problem, if there is one at all. Often such people have low self-esteem, constant thoughts that they are doing something wrong all the time...

The relatives of suspiciousness are suspicion, distrust, timidity, cowardice, timidity, and complexes. In other words, a suspicious person is a carrier of one or more phobias. It constantly seems to him that those around him do not really like him, that someone wishes him harm, trouble... Such feelings lead a person to a mental disorder. And the deeper they are, the stronger these disorders are. Ultimately, a suspicious person is no longer someone who is able to cope with his emotions, and he needs the help of specialists! Suspiciousness often acts not only as an independent unit, but as part of a deeper mental disorder, for example, obsessive neuroticism, hypochondriacal, pathological jealousy, a state of constant persecution...

The main causes of suspiciousness and anxiety

Experts say that the causes of suspiciousness have roots in childhood. The exaggerated desire of parents to make their children too successful method Constantly poking at shortcomings leads to complexes and suspiciousness. When a child often experiences a feeling of guilt, especially without guilt in reality, in the future he will turn out to be a suspicious person. This is the worst thing parents can do for their children.

A common cause of suspiciousness is failure, negative experiences of betrayal, gossip, a person stops believing and thinks extremely negatively about himself, begins to dislike himself, sometimes even hates him extremely...

Psychologists say that anxious and suspicious people drive themselves crazy with their doubts. Any slightest problematic situation can turn into a disaster for them! The fear of making a mistake forces them to go over the options in their heads dozens of times, or even more. It is sometimes impossible to convince such people. The situation is interesting in that a very suspicious person, despite a pathological distrust of loved ones and others, expects help from them and counts on understanding.

If a person is constantly preoccupied with thoughts about illness, feeling unwell, looking for diseases heard or read - this is a hypochondriac. He is a regular client of clinics, undergoes all kinds of examinations and so on. Such people are dominated by self-hypnosis, which over time leads to fear.

Is it necessary to fight suspiciousness?

If a person is suspicious, what to do in this case? This feeling, which can develop into a pathological character trait, must be eradicated. After all, in a state of suspiciousness, a person cannot feel all the joys of life. He constantly looks for the bad in all events that happen. Constant dissatisfaction makes a person a grouch, and anxiety added to this generally blocks the path to positive emotions in life. It is difficult for such a person in the family, he cannot trust others, and tries to solve all problems himself. This plunges him into even greater suspiciousness and dissatisfaction with accumulated problems, and a vicious circle of unexpressed problems arises. negative emotions. Of course, you need to get rid of suspiciousness; it does not lead to good things, but, on the contrary, ruins the life of both the anxious person and those around him.

How does this character trait affect human health?

Constant dissatisfaction and a chronic feeling of fear lead to a decrease in the production of the hormone of happiness (serotonin). And it takes part in many processes in the body. As a result, processes lack necessary substances, their deficiency occurs, which affects a person’s well-being. He feels constant weakness, can be observed nervous breakdowns, weakening of the immune system, and as a result - exacerbation of chronic diseases. It has been proven that suspicious people get sick more often. A person associates this with what he thought up for himself in a state of anxiety, but does not understand that, by getting out of this state, he will solve more than half of his health problems.

It’s not for nothing that they say that all diseases are caused by nerves. Suspiciousness primarily affects the human nervous system. He convinces himself that everything will be bad, begins to believe in it and seek confirmation of his faith.

Can a successful person be suspicious?

Of course not! For a successful person is, first of all, self-confident. As a rule, he thinks positively and is ready for new discoveries. Successful man if he has fears, he drives them away from himself. If he cares about the opinion of the world around him, then not to such an extent that he engages in self-criticism. Everything in moderation, self-criticism is useful, but should not reach the limits of rejection of oneself as an individual. Everyone knows that a person’s personality should be developed harmoniously. Fear is the basic instinct of self-preservation, and it must be present in a person to a certain extent, but if fear controls a person, then the person drives himself into a corner and does not know a way out... Such a person cannot fully live, breathe full breasts, to make yourself and your loved ones happy... He suffers in the literal sense of the word. Therefore, he needs help...

Self-worth as a way to overcome suspiciousness

When the question arises of how to stop being a suspicious person, you need to sit down and understand the causes of the illness, analyze life situations, which make the fears inside constantly reborn. Often, having sorted it out, a person understands that people did not wish him harm at all, that everything was far-fetched... Of course, the situation must be considered from all sides. Having realized the groundlessness of suspicions, it is easier to move on, removing from the soul such an ailment as suspiciousness.

If the situation that you are sorting out on the shelves causes pain, then it is better to protect yourself from communicating with the offender, without clarifying any relationship, forbidding yourself to blame him, yourself and anyone else. Just stop communicating and try to live as if there was no offender! The main thing is to stop eating yourself for the situation, look for the positive, draw conclusions and move on. There is something good to take from every negative situation! And this is important! Life is a school where we learn, improve, and whoever does not live does not make mistakes. It’s normal to make mistakes, but the main thing is to draw conclusions and not repeat mistakes, but negative people need to stay away. Let them be left to their own devices with their claims...

Changing habits for self-confidence

So start valuing yourself. You are an individual, you deserve to love and be loved, and you are the one unique person, you won’t find another like it, live, breathe and give joy to yourself and those around you.

It happens that even a strong person cannot cope with his suspiciousness and suspiciousness. But if there is a desire, then you need to change your habits, since it is habits that push us to act every time according to the script. You need to start small, for example, take a different road to work. Or change your daily schedule a little, introducing more positive things into it. Changing habits entails changing your mood and lifestyle. Then there will be no place for suspiciousness.

An attitude towards the best - victory over suspiciousness

Now we understand that the main thing lies inside a person. And him life position determines his mood... According to the definition, a suspicious person is a synonym for the word suspicious, distrustful, which means seeing danger in everything. Therefore, believing and setting yourself up for the best is the first aid for such an illness. Self-hypnosis is a very effective thing, but if it is aimed at creation, that’s good! You also need to listen to positive assessments of yourself from others. Perfectionism helps a lot - that is, the belief that is the opposite of fears, the belief that I can and should strive for the best. Then there will be no trace of suspiciousness left.

Psychotherapy in the fight against anxiety

Instead of negativity, we look for positivity.
We criticize ourselves in moderation (only one on one with ourselves), only in order not to fall ill with the other extreme - narcissism.
We don’t talk badly about ourselves in front of people, even as a joke.
When we get out of bed and go to bed, we give ourselves a positive attitude.
We force ourselves to smile, even if it costs incredible effort.
We destroy fears, we can laugh at them.

The role of busyness and rational thinking for a suspicious person

It is necessary to occupy yourself more so that there is no time for empty thoughts - a person busy with work, worries or hobbies does not have time to indulge in self-criticism - he lives! What does a suspicious person mean? One that does not have a constant logic, coherence and a specific goal motivating to achieve success, without which it is impossible to achieve positive result in any endeavor. Therefore, to combat suspiciousness, it is necessary to develop rational thinking, which allows you to pull yourself together, discard the sensory sphere, think soberly and logically, and therefore correctly and adequately assess the situation. Rational thinking person will never allow the emergence of disturbing thoughts that are not justified by logic. And if some difficult situation really arises, sober thinking and rationalism help solve it in as soon as possible with maximum efficiency.

Symptoms of suspiciousness

Anxiety

Anxiety is the main symptom of suspiciousness. Suspicious people almost constantly feel uncontrollable attacks of fear. Their anxiety does not have a clearly defined direction. They just constantly worry about their health, that nothing bad happens to them. However, it is hardly possible to insure against all the troubles that may happen in the future. It seems that a suspicious person expects only troubles from life, and betrayal from close relatives. As a rule, they have few friends, because to build relationships they need to open their souls, share their most intimate things, and it is difficult for them to do this due to distrust of others. Suspicious people themselves suffer from their anxiety, but often cannot cope with this symptom on their own.

Self-doubt

Suspicion causes a person to constantly experience doubts about his own strengths and capabilities. Such a person does not believe that he can truly achieve any significant results. Doubts block any endeavors and prevent you from trying your hand in different directions. A suspicious person first of all listens to the voice of his own fears. He doesn't look for opportunities because he doesn't believe that anything in his life can really change.

Feeling of fear

Fear is a symptom that clearly characterizes suspiciousness. A person does not look for reasons why everything in his life has not changed for the better. Fear fetters any attempts to correct the situation and prevents full development. A suspicious person greatly limits himself and does not allow him to gain new experiences. He doesn't know what to do next and is constantly in a hopeless situation. Over time, fear destroys his inner world, making him even more vulnerable.

Fixation on the problem

For what reason does a person suddenly begin to doubt his own strengths and capabilities? Why does his worldview change so much? What are the reasons for the development of suspiciousness?

Psychological trauma

Protracted illness

Diffidence

Lack of self-confidence is a serious reason for the formation of suspiciousness. If a person by nature does not have a strong core within himself, then many circumstances in life can interfere with its formation. Self-doubt in itself is a good reason for developing the habit of constantly monitoring the activities of your body. Moreover, it often happens in reality that a person is terribly afraid of doctors and avoids turning to traditional medicine. But there is a feeling that you should expect only a trick from everywhere. Such people, as a rule, greatly torment themselves and those around them with constant mood swings.

How to get rid of suspiciousness

Hobby

Rationalization

In many cases, suspiciousness prevents a person from realizing his desires and dreams, and sometimes becomes an obstacle to achieving happiness.

Psychologist Alexander Brodsky shared tips for dealing with a hypochondriac state, and talked about its various manifestations:

Speaking about suspiciousness, I would like to first clarify what we mean, since people can understand different things by this word.

Suspiciousness: how it manifests itself

One of the understandings, apparently, is taken from the very root of the word (imagines), i.e. a suspicious person is one who thinks who knows what about himself. Or to put it more modern language, attaches more importance to his person than others. The terms “pride” and “arrogance” can also be analogous.

Another manifestation of suspiciousness is doubt - every time a person finds himself in a situation of choice, he begins to doubt what decision to make. this moment will be optimal. Diligent attempts to provide for all possible consequences of one or another decision taken take a lot of energy from a person and lead to the fact that a decision is either not made for a long time, or is not made at all, or the responsibility for making a decision under some pretext is shifted to someone else.

And finally, the third option for the manifestation of suspiciousness, which often also includes the second option, is anxiety. A person is worried about what might happen to him in a given situation. He comes up with (imagines) various situations that frighten him, from which he cannot find a way out, tries to somehow play it safe, but this does not bring him peace of mind, because no matter how he plays it safe, he immediately comes up with a new frightening situation and is afraid again . In very advanced cases, such suspiciousness often develops into an anxious personality disorder, which can be expressed in periodic short-term outbreaks of panic, rapid heartbeat, shortness of breath, etc.

Suspiciousness: how to fight?

First of all, I would like to draw attention to the fact that all options have something in common - the lack of concentration of the suspicious person’s attention on objective reality. Whatever we talk about: be it the perception of ourselves as someone clearly big and significant, be it a collection of different opinions on the same issue, be it the fear of not being able to cope with some hypothetically possible situation - all this is fiction, a figment of the imagination.

In the awareness of this fact lie all the answers: where does suspiciousness come from, and what to do with it? Below I will touch on the reasons for the emergence of suspiciousness from the point of view of upbringing or experienced traumatic situations. But more important, in my opinion, is a clear awareness of the very fact of suspiciousness, as such. Realize that only in reality we resolve certain situations by directly confronting the fact, and not at all in our thoughts.

What prevents some people from seeing this clearly? I want to give an example of two factors that I encounter most often. Perhaps there are others. The more important thing here is not to list them, but to understand how they work. Both factors are associated with the process of education and socialization of a person in society. I conventionally call the first factor “male”, because I have more often encountered this reason for suspiciousness among them.

Suspiciousness and the roots of the problem in childhood

When a child is raised, at some point he is taught to make decisions on his own. They tell him - “think carefully before you act”! “Measure seven times, cut once.” “The word is not a sparrow; if it flies out, you won’t catch it.” And things like that. If at the same time there is also punishment for the mistake made (it doesn’t really matter what form this punishment will be), then the child finds himself in front of a serious dilemma - “If I act, I might make a mistake”!

Since children are very adaptive, they quickly find ways to resolve this difficult situation. And the possibilities are as follows: first, the child blocks his creative energy. Now he becomes less active and causes less trouble for adults. But where does this blocked creative energy go, which now finds no expression in real world. This energy is redirected to the fictional world, to the world of thoughts, logic and conclusions. Adults often even really like it.

shutterstock.com

The second opportunity to resolve the dilemma, at first glance, looks quite innocent - the child begins to consult with adults before making this or that decision. The adults are delighted: finally the child does not throw out unexpected surprises and has become predictable and controllable. From which the child draws a simple conclusion, the more advice you give, the better.

In addition, if you fail or make a mistake, then the one who advised you will share the responsibility with you. While we are talking about childhood, this is quite a good decision for the child and he learns this experience. But let's return to our topic of suspiciousness. When a person is an adult, especially if we are talking about a man from whom it is traditional to expect decisive actions and courage, then the same mechanisms become rather a problem.

What previously helped to avoid responsibility, criticism and punishment is now the cause of them. Now, in adult life, the habit of consulting with everyone causes ridicule. Trying to collect and take into account all opinions is a completely unrealistic task. This makes the anxiety grow more and more. The person tries in every possible way to think carefully and understand what’s going on, but nothing comes of it. Because he's looking in the wrong direction. Moreover, to all people, without outside help, it’s quite difficult to notice your childhood stereotypes and defenses, because it’s something so familiar and normal, it’s practically a part of you.

Suspiciousness as imitation of adults

The second factor, also conventionally, is called “female” by me, again due to its greater prevalence among women. This factor most likely relates not to upbringing, but to inheritance or imitation, if you like. If the child’s mother herself is an anxious and suspicious person, then the child, especially if it is a girl, begins to imitate her.

Children generally tend to imitate their parents. They are not so much educated as they copy the behavior of adults. And so the child copies anxiety as a standard model of behavior. This type of reaction is normal for a child. He has no thoughts that anything is wrong. And now, already in adulthood, a person is faced with the fact that, it turns out, many perceive the world completely differently. But, again, since this model is practically part of the personality, it is difficult for a person to realize his anxiety. Rather, he will be inclined to believe that the people around him are extremely careless, imprudent, and sometimes even completely irresponsible.

shutterstock.com

As I already said, the division of factors into male, female and other is very arbitrary. And all of them have something in common, a certain essence, which is the basis for any anxiety and suspiciousness - this is an external reference. To put it in simple words, suspicious people, for the most part, see the reasons for what is happening to them not in themselves, but outside: in a difficult fate, in bad luck, in the state, etc. After all, if we remember the reasons for the emergence of suspiciousness and anxiety, then it was a way to escape from the difficulties of life and from responsibility for one’s actions, for one’s life.

It was so in childhood, and it remains so in adulthood. But here lies the main, universal key that helps you stop constantly worrying and doubting. You need to take back responsibility for your life. Take it upon yourself. Realize that everything in our lives, both good and bad, without exception, is the result of our choices. As a person learns to take responsibility for his life, anxiety and doubt recede. In their place comes self-confidence and a willingness to be in reality and face life in all its manifestations.

What is suspiciousness? A suspicious person - what is he like? “I have become very suspicious and fearful, I constantly beat myself up...” “I am very suspicious, I constantly think that everyone is looking at me, evaluating and condemning me.” “I am suspicious and constantly worry about work, I am afraid of the failure of my projects.” “I think all the time that everything will be bad, I cry, I spoil the nerves of my family and friends. I also constantly feel like I’m terminally ill...” Sound familiar? We can hear such words from friends, relatives and acquaintances, and often from ourselves.

In this article, cognitive psychologist Elena Skob will tell you what suspiciousness is and what are the characteristics of its manifestation, analyze the causes of suspiciousness and tell you about ways to get rid of it. You will learn about what methods exist for diagnosing suspiciousness, and also receive recommendations on the communicative sphere of suspicious personality and correction of suspiciousness.

What is suspiciousness?

Anxiety is one of the most pronounced personality characteristics. An anxious person is easy to spot: such people stumble during conversations, make a lot of unnecessary manipulations, and ask a lot of predictive questions. One of them is suspiciousness. Often suspiciousness is compared with suspicion, mistrust, timidity, timidity, cowardice, and complexes.

A suspicious person is a person who is regularly exposed to serious concerns with or without reason. A person with this syndrome is constantly in fear that something bad will happen soon. Frequent worries arise against the background unnecessary worries about future possible disasters that may occur and fear of losing control of circumstances.

What are suspicious people afraid of? The two main fears of suspicious people are:

Fear of being deceived. Suspicious people have negative attitudes that often say out loud: “You can’t trust anyone,” “There are enemies all around, everyone is looking askance at me,” “Everyone around is lying and wishing me harm,” etc.
Fear of getting sick. Suspicious individuals are fixated on health, study medicine on their own, love to look out for fatal diseases (hypochondria - manic concern for one’s own health)

Nowadays a very common question is: Is suspiciousness a disease or a character?

Anxiety as a character trait is not a pathology, however, its presence over a long period of time can cause mental disorder.Often this character trait is a symptom hidden development serious illnesses, from which it is necessary to highlight psychasthenia And hypochondria.

Reasons for suspiciousness. How does it manifest itself?

Why does suspiciousness appear and what are its causes?

As mentioned earlier, a suspicious person constantly thinks about the negative and his inadequacy. Soon such thoughts develop into a feeling of doom, which is reflected throughout life.

The patient begins to have problems with interpersonal communication, because the feeling of insecurity becomes stronger every day. A person begins to worry about his health, relationships with family, friends and significant other, and career. Not everyone can survive something like this. Often, suspiciousness leads to isolation, loss of friends and little communication.

Suspiciousness can manifest itself in all people, regardless of gender, race, or age category. It affects children and adults, men and women equally.

According to most experts in the field of psychology, suspiciousness has three forms of manifestation:

Heightened self-esteem: In this situation, a person prefers to put his own interests above the needs of others.
Problems with choosing actions: suspicious people are afraid that their actions may become a mistake.
Increased anxiety regarding future events.

Psychologists believe that suspiciousness arises in people for the following reasons::

Incorrect parenting . Constant prohibitions, punishments, and negative labeling can lead to the child feeling guiltlessly guilty in any situation. When parents put the opinions of others first, forgetting about the interests and experiences of the child, constantly pulling him back, forcing him to behave in one way or another without explanation, the likelihood that the little man will grow up suspicious and insecure adults increases.
Self-doubt, complexes . Such people tend to doubt the correctness of their actions and are afraid of making a mistake. If something doesn’t go according to plan, then anxiety grips them with even greater force. Find out, .
An event that happened in the past and traumatized the psyche something that happened unexpectedly and unexpectedly. Having once experienced a significant loss, betrayal, mental or physical violence , the person will try to avoid repetition with all his might.
Long-term unsuccessful life experience . For example, a long-term close relationship with an insincere and dishonest person.
Psychical deviations . When disharmony in personal positions and behavior then they talk about things like paranoid disorder personalities, hypochondria, psychasthenia. If a suspicious person does not want to fight such a condition, the syndrome develops into a full-fledged disease, as a result of which physical and psychological health is undermined.

Suspicious people are afraid that their actions may be a mistake.

Suspiciousness is dangerous because it leads to psychosomatic problems such as: depression, respiratory diseases, depression, irritability. Suspiciousness not only darkens a person’s life, but also paralyzes his activity, prevents him from achieving success on his path, and building a harmonious personal life.

Diagnosis of suspiciousness

Perhaps the only “advantage” of suspiciousness is that itit's easy to notice.

Currently, psychologists have developed diagnostic methods, which will help answer the question: are you suspicious?

Methods for diagnosing anxiety and anxiety in schoolchildren:

– Phillips School Anxiety Test;

– Diagnostics anxiety states in children (CMAS);

– Academic Anxiety Scale.

Methods for diagnosing anxiety and anxiety in adults:

– Situational (reactive) anxiety scale;

– Personal scale of manifestation of anxiety (anxiety);

– Anxiety scale;

– Scale personal anxiety(Spielberger questionnaire);

– Diagnosis of professional and parental anxiety;

– Scale for determining anxiety and depression.

There are also personal techniques, where anxiety acts as a diagnosable component.

Methods for diagnosing personality traits in preschoolers and schoolchildren:

– Graphic technique “Cactus”;

– Test “Hand”;

– Methodology “contour S.A.T.-N”;

– Children's apperception test (DAT);

– Test “Family Drawing”.

Methods for diagnosing personality traits in adults:

– Test “Home. Tree. Human";

– Self-Esteem Test mental states» Eysenck;

– Personality questionnaire Bekhterev Institute (LOBI);

– Test “Non-existent animal”;

– Clinical questionnaire for identification and assessment neurotic conditions;

- Grade neuropsychic stress, asthenia, low mood;

– Questionnaire of characterological accentuation of personality and neuropsychological instability;

– Questionnaire for determining the level of neuroticism and psychopathization (UNP).

Learn to understand your emotions and experiences , determine the very moment when a wave of anxiety approaches. Say “Stop!” in time. bad thoughts, fear, excitement, panic.
React to troubles “factually” . There is no point in inventing bad consequences of any situation in advance.
How to overcome suspiciousness? Stay positive. Gradually move away from it, trying to focus on the good things. Think about yourself and your surroundings in a positive way. Live “here and now”, find the positive and enjoy it.
Try to plan rather than predict . Save common sense always and in everything. Develop logical thinking which will allow you, regardless of the situation. If there are no grounds, you should not make accusatory assumptions.
How to deal with suspiciousness? Change your attitude towards people . First, you need to understand why you lack trust in others. Keep a notebook, write down your feelings, make notes in it every time when someone humiliated, offended, or betrayed you. Be sure to look for reasons for behavior. Thus, you will quickly come to your senses and realize what exactly caused such emotions.
How to deal with suspiciousness: try to look at others from a different perspective . It is important to understand that they exist in almost identical conditions to you. Always put yourself in the shoes of another person to see life through someone else's eyes. If a person has offended you for biased reasons, try to understand him. You should not get hung up on petty situations; accept other people’s mistakes more easily. Stop thinking that every person you meet is harmful. Learn to trust others and yourself. If you push people away because of your suspiciousness, distrust, and suspicion, you will remain lonely. Vicious circle needs to be torn apart.
Develop personality traits such as: confidence in itself, , self-discipline, optimism, cheerfulness, ability to trust people.
Don't project mistakes of the past onto the present and future. . If you have previously suffered failure in your career (personal relationships, friendships, etc.), you should not transfer this drama into your present life. Learn to let go of the past, become wise man, which does not pull a heavy load behind it.
Get rid of negative thoughts . As soon as I sneaked in bad thought, cut it off and throw it out of your head. Replace empty space with pleasant memories or happy events. Don't argue, don't analyze, cut off the thought forever.

How to overcome suspiciousness?

Suspicious people need help from loved ones, ask and even demand it, but at the same time suspect them of infidelity and betrayal. If among your acquaintances, friends, or relatives there is a suspicious person, then stick to a few practical advice communication with him:

What do we have to do:

Show that you are a reliable person, sometimes little things are enough for this: not being late, answering his letters on time, actually showing that you are a prudent person.
Help him realize that it's not so bad if it does happen.
Jokes softly and kindly.
Suggest contacting a specialist.

What not to do:

Fall into slavery.
Arrange surprises, even pleasant ones.
Share your own concerns.
Talk about difficult topics.

Even the usual, and not pathological, form of suspiciousness causes a lot of inconvenience to its owner. And if the latter needs to be fought with the help of specialists: psychologists, psychoanalysts, psychotherapists, then you can try to eradicate the former yourself.

The article was prepared with the participation of Belozerova Y. V., Goncharova V. Yu., Zhurinskaya V. O., Stovb E. A., Sychevsky O. V.

Are you a suspicious person? How do you deal with suspiciousness? As always, we welcome questions and comments on the article.

Master's student of the Faculty of Pedagogy and Psychology of the Moscow Pedagogical State University, specialty - " Cognitive psychology in education and management." Has a basic psychological education, graduated from the Pacific State University. Currently working as a teacher-psychologist in the department of social services for adult citizens. Professional interests: studying cognitive processes, including mnemonic techniques; studying emotional intelligence teenagers and adults.