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A person has at least six reasons to feel happy. , of course, depends on the feeling of responsibility for your life and on the understanding that you can change everything for yourself at any moment. But there are six statements that are universal for everyone, bringing positive emotions and filling life with meaning.

1) You are alive. If this thought does not make you feel happier, think about what an alternative could be. If you often experience depression and despair, find out for yourself what caused them and try to eliminate it. Sometimes at the basis of negative emotions and lie internal illnesses requiring immediate appeal to the doctor. The reason could also be psychological disorders: , complexes, which would also be nice to solve with professional help. If the thought that you are alive does not bring a feeling of joy, delve into yourself - find out why this is happening. And then start working intensively on the cause.

2) There is at least one person in your life who loves you, and that is yourself. Your self-image is formed from a certain amount of self-respect and self-esteem. If you have a harmonious, positive self-image, be sure that it is based on real achievements and a logical sequence of actions, and not on a painfully heightened sense of ego. If your self-perception is negative, you need to do everything possible today to start thinking good about yourself. Make attempts in the area where you are sure to succeed. And then step by step larger ideas, strengthening faith in yourself.

3) Your being has purpose and meaning. There is something that brings more satisfaction than their work. This is an understanding of the need for the work that we do. We all get money and reputation by working for the benefit of people. That's why unnecessary people no, society needs us all.

4) Simple pleasures are free and exist everywhere. Wonderful sunsets and sunrises will give positive impressions. Watching children will give good mood. Seeing how people smile, how they help each other is also a positive emotion. Look around carefully, notice the most unexpected amenities, share your impressions. And remember: the more you are, the easier it is for you to be happy.

5) Your thinking is limited by prejudices and outlook on life. All inventions and innovations are man-made. Everyone can become a creator. Think big. about more. Turn your world upside down. Turn your idea 180 degrees and look at every detail from a new perspective. The mind has no boundaries! Enjoy his exploration. Write a book. Compose a poem. Invent a gadget that will solve the problem that is bothering you. Do something that makes the world around you even a little better. You can! You have to at least try to see if you can do it.

6) Count everything that life has blessed you with. Most of us can make a long list of everything life has given us. Many have their cozy house, beloved person, adorable children, interesting work. Think about how much this means to you. Feel what a gift it is, how good it is that you have all this. In conclusion, I would like to recall the already well-known words that everything is known in comparison:

If you woke up healthy this morning, you are happier than 1 million people who will not live to see next week.
If you have never experienced war, imprisonment, torture or starvation, you are happier than 500 million people in this world.
If you have food in your refrigerator, you are dressed and shod, you have a roof over your head and a bed - you are richer than 75% of the people in this world.
If you can go to church without fear and the threat of imprisonment or death, you are happier than 3 billion people in this world.
If you have a bank account, money in your wallet and a little change in a piggy bank, you belong to the 8% of wealthy people in this world.
If you are reading this, you are not one of the 2 billion people who cannot read.

How much has already been written by everyone, starting from antiquity, about happiness, about what is needed to become happy. And everyone wants to be happy, but everyone puts their understanding into the concept of “happiness” and how to achieve it. Happiness, by the way, experts say, depends on our temperament and personal qualities, what we dream about, what we achieve, whom we love and with whom we are friends ... But the place of residence, social circle, external circumstances and well-being have the least influence on happiness.

To be happy, you have to be grateful. Grateful for everything: for a prestigious job, for the good news, for the smile of a child, for relatives and friends, for a clear day ... for all the good things in life.
To be happy you need to be able to smile. Smiling is a sign happy people. Even if there is no reason to smile, remember at least something good and smile.
To be happy, you don’t need to compare yourself with others, you don’t need to constantly think about what others will think of you. Happy man won't pay any attention to it. Otherwise he will not be free and happy. Never compare yourself to others. One way or another, but there will always be someone who is smarter, luckier, more beautiful, more talented than you. Move in your own direction without looking too much around or comparing.
To be happy you need to be able to find in everything the good side and to believe in the best, as they say, failures can also teach us something good. And if you learn to live with a sense of joy, then you are already happy. And joy and happiness will surely come.
To be happy, communicate with other people more. Just like that, for no reason. And do not spare your words, emotions, experiences and sympathy in communication. And meeting new people always increases the likelihood of meeting both luck and happiness.
To be happy, you must constantly take care of your soul and body.
To be happy, you need to do what you like more often. For someone it's his professional activity, for someone playing chess, reading books, swimming, fishing ... It doesn’t matter what you do, the only thing that matters is that you like it.
To be happy, sometimes become children and do not be shy about it. If you look at the world through the eyes of a child, you become simpler and cleaner, happier.
To be happy, you must be able to enjoy what you already have.

Happy people enjoy every minute of their lives. It is important that past life didn’t care, the present didn’t bother, and the future didn’t frighten. It is necessary to live today, in the fullness of feelings, without postponing anything for later. IN Everyday life so many joyful and happy moments. Japanese writer R. Akutagawa said: “To make life happy, you need to love everyday little things. The glow of clouds, the rustling of bamboo, the chirping of sparrows, the faces of passers-by - in all these everyday little things you need to find the highest pleasure.

To be happy, you must be able to forgive people. Most of us do not know how to do this, but if you learn this, it will become much easier and happier to live, without a load on your soul. And never forget the following truths, which are necessary to feel happy:
Happiness is contagious
Must have a sense of humor
Be active and busy
Communicate more with other people
Work
Try to worry less
Plan your life
Look for the positive in life
Don't set too high goals
Live in the present

And remember the thought of I.S. Turgenev that happiness has no tomorrow and no past tense. We need to capture today's moment!

Observe healthy lifestyle life.
Always be yourself.
Make relationships with loved ones a source of happiness.
Know how to appreciate happiness.
And always remember that no one can make you completely happy, only you yourself.

“If you want to find such a person who can overcome any, the most difficult misfortune and make him happy when no one else can: you just look in the mirror and say: “Hi!” R. Bach.

Spiritual and personal development, motivation and good mood. Get answers to your questions from experts

Every woman imagines herself happy in a different way. For some, a couple of fashionable dresses, a new handbag and shoes are enough. high heels. And for others, happiness is in a little daughter or son, around whom their whole life revolves and no shopping can replace the attention and boundless love that they give only with their presence. There are also such young ladies who prefer a free life and travel even to the happiest family life. But, every girl deserves to feel happy.

Often, many women in the cycle of daily fuss, devoting themselves entirely to children or going headlong into work, literally “lose themselves”. They forget the last time they did something for themselves and dedicated their free time to make your own dreams come true. Because the reality is that a woman, coming home from work, takes care of the children, the house, and there is no time or energy left for anything else. Even if you have everything in the material plane, this still does not make you absolutely happy. After all, we always lack something in life, for someone the attention of a beloved man, for someone extra hours in a day to sleep well and completely relax, and for someone just a change of scenery to look at your life differently.

Why should a woman be happy?

According to psychologists, the feeling of complete happiness needs to be learned and worth striving for. After all, how many people on earth just live, go to work, raise children and do it out of habit, out of inertia, forgetting to enjoy every day, and do not see happiness in small things. They think that first they need to earn a lot of money and their life will improve. But this is far from true. Of course, money brings short-term joy from increased opportunities. But you need to learn to be happy here and now. After all, that is what we live for.

In addition, a woman, first of all, should be happy not only for herself, but also for her husband, for children. She, as a source of energy, charges everyone with her emotions. After all, you must admit that when a mother walks gloomy around the house every now and then, breaks down on her children and on her spouse, then this does not benefit the family and mutual relations.

It is no secret that all living things are drawn to the sun, because it gives warmth and light. So a happy woman radiates positive energy and shares it with her loved ones. positive emotions and smile. She is attractive and you want to be near her.

If a woman is happy, then her children will be happy too. After all, when you are in constant tension or carry certain fears in yourself, then it is difficult for you to give something to your child. In addition, as you know, children are very strongly attached to their mother emotionally and subtly feel her condition. They take over everything and if the mother is sad, and she is always tired, the children involuntarily begin to repeat her mood, especially the girls. Also psycho. emotional condition a woman is very important to her husband. After all, when she is happy, then quarrels occur less often in the family and the wife does not “nag” her husband because of every little thing.

Therefore, you need to always learn, find time for yourself and think about your dreams and desires. This of course does not mean that you need to be selfish and think only about yourself, forgetting about others. But your emotional state should come first. To do this, try to find ways for yourself fast withdrawal tension and stress:

find your favorite hobby;
read interesting books;
take a relaxing bath essential oils at least once a month;
sign up for yoga courses;
Don't dwell on the trouble.

It is more comfortable to live in a state of happiness than in constant stress. So learn not to be distracted by negative thoughts and experiences. Think, is it worth it? Of course, there are situations when emotions are indispensable. But do not exaggerate them unnecessarily and get hung up on them. Instead of winding up negative thoughts in yourself: “Why can’t I do this” or “what will happen next?”. You better try to relax and make yourself a little bit happier easy and in a way that is accessible to you. Think about what brings you the most joy, what inspires you the most and brings you the most joy and happiness. For example, meeting friends, reading interesting book or favorite job. Try to do what you love more time. In your free time, instead of watching TV or a few hours on the Internet, focus on your preferences.

How to become happier

No one will make us happier if we don't want it. Therefore, you need to try to learn to please yourself, hope for the best and get rid of negative thoughts. There are a few simple ways to feel even a little bit happier.

Always try to restore your peace of mind and tranquility. Do not accumulate negative thoughts in yourself and learn to cope with problems. Say them out loud, look for ways out of difficult situations. Any problem that worries you a lot must be solved. Because it is impossible to fully live and enjoy every day if some unresolved issue bothers you every day.

Look for the positive. Look around and think about what makes you happy. It simply does not happen that nothing pleases a person and does not give, at least a momentary feeling of joy. It may be some little thing or just walking in the park when you are watching nature, or a job well done, but for some it is the smile of your own baby, which energizes you for the whole day.

Listening to the birds singing, walking barefoot on the grass and finding solitude with nature - beneficial actions for inner peace and connection with the world. Rejoice in the simplest things. They always charge with positive energy, give a sense of harmony and allow you to be distracted from bad thoughts, to feel happier.

Take action. Our life is like vicious circle And sometimes you want to change something and start all over from scratch. For example, start running in the morning or make repairs in the apartment. But, after a while, everything remains the same and it bothers us. Don't wait for the right opportunity, start acting right now. If you really want a new life, don't be afraid to take the first step. Any attempt to change the situation and attitude to life will bring you closer to happiness.

Get carried away. You should definitely have something to your liking - something that inspires you and energizes you. Engaging in creativity, sports allows you to express yourself and cope with stress. But it may not be just a hobby. For example, realizing yourself as a caring wife, loving mother, or good grandmother allows you to feel truly happy woman any age.

Rest and take care of your health. It is difficult to feel happy if something hurts or you constantly want to sleep. Take care of your health, do preventive manipulations for your chronic diseases, visit doctors more often, avoid critical physical condition. Always find time for good sleep. Only after a good night's sleep, you can quickly restore strength and put your thoughts and feelings in order.

How to live and feel happy?

Happiness is here and now

Sometimes it seems that happiness is wandering very close: “I’ll endure a little more (lose weight, meet great love) - and finally everything will be fine.” Alas, the idea that happiness is somewhere in the future, around the corner, around the corner, is a big and crafty illusion. If there is no feeling of happiness now, tomorrow it will not be either. Notice all the light and good that you have today, and you will notice how many reasons you have to feel happy. What we ourselves fill our lives with is our happiness - the choice of friends, favorite work, hobbies, travel, communication with those who are dear to us and who are ready to spend their time on us. What else is there to be happy about?

Happiness is in the details

Many people are waiting for . And therefore they are looking for him in some global things and fantastic states - breathtaking love, constant luck, enviable achievements, no problems. It is a trap. You can think of any sky-high heights and never reach them. And you can move from one feasible goal to another and feel joy and pride from small but real victories.

Our existence is a constant patchwork. There are no successes without failures. You can't just be happy and never cry. Happiness is not the absence of problems and troubles. Everyone has them. The whole question is how to perceive them - as proof of one's own bad luck or as a new one. life experience. It is not always joyful and pleasant, but in any case very valuable. Experience helps to realize and not repeat mistakes, grow and learn something new. Any experience gives us something and enriches us with something: if today you were cheated in the store, then tomorrow you will be more attentive. If at work you made an offensive mistake, then next time you will not do it.

Remember: everything that happens in your life is necessary and right for you personally. Even if you build relationships with the “wrong” people over and over again and step on the same rake, it means that you need this rake for something. They help you understand what is wrong and what needs to be done differently.

Happiness is in you

Like self-confidence, you can't get it from the outside. Nobody can make another happy. Happiness grows only from within. To feel comfortable and harmonious, accept yourself as you are, with all your shortcomings and imperfections. Learn not only to blame yourself internally, but also to defend yourself, do not be afraid to make mistakes and try to do something for yourself every day. Circumstances do not make a person happy, but the ability to enjoy what is. Therefore, do not chase after happiness. It is always within yourself.

Everyone deserves happiness

Many people live with the mindset that happiness is difficult to achieve, it must be “deserved”, “suffered”, but just like that it is not given. It is not true. All the best things in life - smiles, kisses, hugs, laughter, good memories, communication, meetings - we can get for free, i.e. for nothing. As I said Mother Teresa, there are none. The door is always open.

What to do to be happy?

Take care of yourself, hear and satisfy the needs of the soul and body.

Do what makes you happy more often, pamper yourself.

See all the good things in life (and thank the universe for it).

Gather in the piggy bank of wisdom ways to cope with difficulties.

Think positively, but the main thing is to be able to enjoy life. real life, which is now, and not the one that is seen in dreams or is waiting "around the corner."