Natural vitamins of Russian production. Lady's formula More than a multivitamin

Every mom has heard about the importance of vitamin compounds and minerals for health, wellness and growth of the child. And since the topic of the naturalness of the food consumed by the child is very relevant today, I want to give vitamins to children, too, only natural ones. What should be the diet of children to receive all natural vitamins And is it worth taking pharmacy complexes?

What vitamins do children need and where to get them

The human body is unable to produce most vitamins, therefore, such substances must be supplied to our body daily, and this is especially important in childhood. AND the best source vitamins all doctors call food. They should be the basis of all vitamin compounds that enter the child's body. They contain all the vitamins in in kind that encourages them better suction and optimal absorption.

In order for the child to have enough vitamins from the daily menu, he should be given:

• Cereal dishes and bread.
• Dairy products, cheeses and milk.
• Lean meat and offal.
• Eggs.
• Butter.
• Beets, cabbage, green salad, tomatoes and other vegetables.
• Apples, citrus fruits, kiwi, persimmons, pears and other fruits.
• Strawberries, cranberries, raspberries and other berries.
• Vegetable oils, seeds and different types of nuts.
• Salmon, sardines, mackerel and other fish, as well as seafood.

To avoid hypovitaminosis, the crumb menu should be complete and balanced.

Why natural vitamins cannot be replaced with synthetic ones

The vitamin and mineral compounds present in food are absorbed much better than similar substances created artificially. That is why mothers who are worried about the intake of vitamins in the body of their daughter or son are first of all advised to pay closer attention to the children's menu.

If you cook for a child quality products with optimal heat treatment, all natural vitamins from them will support his health, and synthetic additives will not be needed.

Minimal heat treatment allows you to save vitamins in products

Whether vitamin supplements with natural vitamins

Most multivitamin complexes on the market today contain synthetic components. However, there are also preparations, the composition of which is completely natural. An example of such vitamins can be supplements from the company Mega food which produces natural complex vitamins in a large assortment.

For children older than five years, you can use the complexes of this manufacturer:

• Kid's One Daily (tablets),

• Kids Daily Multi (powder),

• Kid's B Complex (tablets).

You can buy these vitamins in the Iherb store. They are totally attracted natural composition, since the vitamin compounds in the composition of such supplements are obtained from fresh food- carrots, oranges, yeast, brown rice, broccoli and others.

In such children's complexes there is not a single synthetic additive, GMO, gluten or soy. Tablets can be swallowed or chewed by a child, and the powder form is convenient to mix with any drink, since such vitamins do not have flavors and flavors.

Another option for natural vitamins for children can be called a complex Vitamin Code Kids by Garden of Life. Such an additive is a cherry chewable tablets"Cubs", which include organic vegetables and fruits, as well as probiotics (lactobacilli and saccharomycetes).

Such a preparation does not include synthetic dyes, GMOs, dairy products, preservatives, gluten and other substances that may be dangerous for the child's body.

The complex supports the immune system of children, the health of the gastrointestinal tract, eyes, bones, and also provides energy for mental and physical activity. It is recommended for children over 4 years of age.

Remember that according to most pediatricians balanced nutrition enough to provide the child with the necessary vitamins. See more about this in the program of Dr. Komarovsky.

Everyone already knows that vitamins are useful for humans. The demand for them especially increases during the off-season, when there is a surge colds due to a decrease in the level of vitamins in the diet. But still, you should not thoughtlessly buy the first drugs that come across. You need to choose vitamins depending on the needs of the body at a particular moment.

The best vitamins for hair

Advertising of any vitamins intended to improve quality lures the buyer with beauties with lush curls and alluring promises. Let's see which vitamins really match these parameters:

• Aleran vitamins are very popular among women. Unlike other brands of vitamins, this drug has a dual formula. In a pack of 60 tablets you will find morning and evening pills. Thus, one package is designed for a month of use. The pluses include the fact that Alerana has recommendations from well-known Russian trichologists. Taking Alerana stops hair loss due to stress. But at the same time, Alerana does not accelerate the growth of hair in any way.

• Another good vitamin complex in this area is Perfectil. It contains echinacea and bardana root. According to doctors, Perfectil is able to strengthen the hair roots and stop their loss in a short time. But at the same time, some buyers of Perfectil noted its bad effect on the gastrointestinal tract.

• by the most the best remedy, but at the same time, the most expensive, according to experts and customer reviews, is a complex called Inneov "Hair Density". The composition of these vitamins includes a very powerful antioxidant that affects the hair follicles. In addition, there are natural ingredients activating blood flow to the hair. None side effects these vitamins are not available.

The best vitamins for children

Children like no one else need vitamins all year round. They will help protect your child from colds and strengthen the immune system.
The best children's vitamins are:

• For children from a year and older, Pikovit vitamins are suitable in all respects. They have a different form of release - there is both syrup and lozenges. This complex will make up for the lack of vitamins in the child's body. It can be taken by all children up to 14 years of age. It is only necessary to correctly determine the dosage. The only drawback of this complex is the absence of some minerals important in childhood.

• Another good complex for children is called Vitrum Baby. It can be used for children from two to five years. Everything you need is here children's body – full complex necessary substances. In addition, chewable tablets are made in the form of funny animal figurines. Therefore, children eat them with pleasure.

• Another good vitamin complex for children is Alphabet Kindergarten. Its advantage is a carefully thought-out composition. Vitamins and minerals are arranged in such a way that they help each other to be absorbed the best way. This allows us to approach the issue of strengthening child health very seriously. But at the same time, such a division implies that the baby should eat three vitamins during the day. And with the constant forgetfulness of some parents, the child may miss something.

Best vitamins for women

On shoulders modern women there is sometimes a great responsibility - they need to take care of the family and children, support their spouse. In such a difficult situation, there is no time for yourself at all. To avoid stress, it is simply necessary to support the body with vitamins.

The most worthy vitamins for women's health:

• All year round, you can safely take a vitamin complex called Revidox. According to doctors, this complex allows you to saturate the female body with the most valuable antioxidants. In addition to them, many plant components are included in the composition. The effect is noticeable after a few days of regular use.

• Another good complex that can be used constantly is called Vitrum Beauty. As the name implies, this complex is aimed at maintaining female beauty. It has a beneficial effect on the hair, skin and nails of the beautiful half. In this case, you must definitely consult a doctor if you decide to take it. The fact is that the composition contains some components that not all women need.

• If you decide to drink vitamins only during the off-season, then choose a complex called Alfavit Cosmetic. This complex is specially selected in such a way that the necessary substances are taken separately. This approach improves the absorption of vitamins and reduces the risk of allergies.

The best vitamins for skin

The beauty and health of the skin is also not complete without taking quality. Of all presented on the pharmacy shelves, the following can be noted:

• Supradin is available in different forms and has different dosage. It contains all the elements necessary for the skin. It must be taken every six months.

• Complivit Radiance is a special complex designed to maintain female beauty. It has a great effect on the skin and is saturated with many useful elements.

• The development of the domestic company Evalar called Laura is a dietary supplement of directed action. In addition to vitamins, it contains hyaluronic acid, which is simply necessary for youthful skin.

The best prenatal vitamins

Women who are expecting the birth of a baby need vitamins especially. During the period, the immunity of women weakens, and in this position, vitamins cannot be dispensed with.

Among the most popular means include French-made vitamins Elevit Pronatal. Their distinguishing feature This is a wonderfully balanced composition. It can be used throughout the entire pregnancy and even while breastfeeding. It is especially often recommended for pregnant women by doctors. The only thing that is not included in the complex is iodine.

The vitamin complex Vitrum Prenatal also lacks iodine, but high content iron and. Namely, these elements are most often lacking during pregnancy. You can drink them throughout pregnancy and while breastfeeding.

Another worthy vitamin preparation is Multi-tabs Perinatal. The composition of this complex includes all the substances and vitamins necessary for a pregnant woman, even very rare ones - selenium and iodine. This drug is distinguished by its versatility. It has no side effects and is suitable for many women.

The best vitamins for nursing

Pay attention to the drug Alphabet Mom. Its composition is similar foreign drugs but is much cheaper. Its only disadvantage is the need to take three tablets daily for better absorption of substances.

Good Complivit Mama complex. It can be used to replenish the right substances in the body, and for the prevention of their deficiency. In addition, vitamins have a beneficial effect on the baby.

For correction metabolic processes if necessary, you can take the drug Femibion. It can be drunk even during pregnancy. It has a beneficial effect on the mother's body and prevents the development of beriberi.

Good vitamins for immunity

Among the most effective drugs for immunity include:

• Natural vitamin complex Selmevit. It is especially recommended to drink in spring and autumn. It is at this time that the peak of diseases associated with low immunity falls. The composition of Selmevit includes about 20 minerals and vitamins. This is a worthy remedy for maintaining health.

• A good vitamin preparation for immunity Alvitil. It allows, in addition to strengthening the immune system, to effectively deal with stress and nervous tension. They require a doctor's prescription to take them.
• The vitamin complex Centrum well increases immune protection. It can be used as a prevention of hypovitaminosis. It is especially effective in the autumn and spring, when various diseases are exacerbated. With the appropriate permission of doctors, Centrum can be taken by children.

Good vitamins: reviews

Of course, before taking this or that vitamin complex, it is necessary to consult with a specialist, pass all the tests and find out which elements you are missing. But if this is not possible, then you have to choose vitamins at your own peril. In this case, you should definitely read the reviews of other buyers. However, it should be borne in mind that the same drug is not suitable for everyone.

It's no secret that the human body needs vitamins. Without a sufficient amount of them, the normal functioning of all organs and systems is impossible. What vitamins are inexpensive and effective? This is exactly what will be discussed in the article.

Periods of life requiring vitamin support

Each person in life has many periods when he needs enhanced vitamin support. These include:

• childhood, when the body is in the process of increased growth;
• school and young age, when a person experiences increased mental and emotional stress;
• working age;
• elderly age.

For each life period, different vitamin complexes are used.

What are the vitamins?

List of vitamins needed for normal functioning body:

• Vitamin A - retinol. Possesses important functions: stimulation of cell regeneration, antioxidant effect, regulation of gonadal function, participation in visual function.
• Thiamine - a vitamin that supports the work nervous system. Required for full-fledged work neurons. Participates in the formation of the mediator acetylcholine. Improves secretion gastric juice. Participates in all types of metabolism.
• Riboflavin is vitamin B2. Participates in the synthesis of hormones, ATP. Helps to improve the function of vision. Improves the condition of the skin and nails.
• Vitamin B5 - pantothenic acid. Participates in the function of intestinal activity and the nervous system. Responsible for immunity. It is part of some digestive enzymes.
• Vitamin B6 - pyridoxine. Responsible for the functioning of the peripheral nervous system. Participates in the synthesis of nucleic acids.
• Folic acid. Indispensable for adequate hematopoiesis. It is necessary for the body of a pregnant woman for the full maturation of the fetal nervous system.
• Cyanocobalamin. Provides adequate blood circulation. Used by the body to synthesize DNA molecules.
• Ascorbic acid. Multifunctional vitamin. Has a detoxifying effect. Participates in the synthesis of collagen. It has a positive effect on metabolism.
• Necessary for the prevention of the development of rickets. Strengthens the structure of bone tissue. Used to treat certain skin conditions.
• Vitamin E - tocopherol. The main antioxidant in the body. Participates in the regulation of the function of the sex glands. Improves tissue regeneration.
• Vitamin K. Hemostatic vitamin. Strengthens bone tissue. Necessary for the proper functioning of the renal system.

Above was a list of the most famous vitamins, but there are a large number of other substances that are also needed by the body.

Complex vitamins

Vitamins are rarely used separately. To increase their effectiveness, various balanced complexes are being created. Depending on the functional purpose, they have a different composition.

Now in every pharmacy you can see a large number of different vitamin complexes at different prices.

Name of vitamins and vitamin complexes:

• Vitrum.
• "Complivit".
• "Alphabet".
• "Duovit".
• Gerimaks.
• Solgar.
• "Triovit".
• "Pikovit".
• Biomax.
• "Multi-tabs".
• "Revit".
• "Gendevit".
• "Undevit".

Which vitamins do you prefer?

Naturally, you want to choose vitamins that are inexpensive and effective. To understand all this diversity, you need to know by what principles vitamin complexes are separated. The list of vitamins provided to your attention above can be distributed by age periods, by functional purpose for therapeutic effect.

Classification of vitamin complexes

What vitamins are inexpensive and most effective? Let's see how they are classified:

• Vitamins for the smallest, up to a year. There are few such compositions, they are produced in the form of drops or syrups. What vitamins for children at this age do doctors recommend? There are medicinal - "Vigantol", "Akvadetrim". They contain and are used for the prevention and treatment of rickets. There are complex vitamins - "Multi-tabs Baby", "Alphabet: Our baby."
• preschool age. During this period, the body most needs vitamin support, since the processes of growth and mental development. For this age, vitamins such as Multi-tabs Malysh, Pikovit 1+, Alphabet: Kindergarten, Vitrum Baby, Complivit for Kids, Vitamins are offered.
• Vitamins for junior and senior students. Support the child's body during periods of intense mental stress. These include Multi-Tabs Junior, Pikovit 7+, Alfavit Shkolnik and Alfavit Teenager, Vitrum Junior, Complivit Active, Univit Kids.
• Vitamins for young and middle-aged people. This age period characterized by mental stress, physical activity, frequent emotional stress. To support the body in this case, there are Vitrum, Complivit Antistress, Multi-tabs Intensive, Alphabet Classic, Duovit, Triovit, Biomax.
• Vitamins for the elderly. Contribute to memory improvement, contain an optimal set of substances, necessary for the body during the aging period. Vitrum Centuri, Multimax, Complivit 50+, Multi-tabs Classic.

There are vitamins that are inexpensive and effective only with therapeutic effect. They are used on the advice of a doctor. Usually these are B vitamins - Compligam, Milgamma, Binovit, Kombilipen. They are available in injectable form, Kombilipen also has a tablet form.

Remember: before you start using any medicinal product you need to consult a doctor!

Specialized Vitamins

A person goes through many conditions during his life, during which the body intensively uses vitamins. For such conditions, special vitamin complexes are also produced.

• Prenatal vitamins. The name of the vitamins: Vitrum Prenatal, Complivit Mom, Multi-tabs Perinatal, Elevit Pronatal, Femibion, Alphabet Mom's Health. These vitamin complexes are distinguished by increased doses of constituent substances, folic acid, which is necessary for the full development of the fetus, has been added there.
• Vitamins for restoring the body after diseases - "Multi-tabs Immuno Plus", "Alphabet During the period of colds", "Biomax".
• Vitamins that help with hair loss, deterioration of the skin and nails - "Pantovigar", "Merz", "Revalid".

Male and female vitamins

Vitamins are inexpensive and effective and can also be separately for men and women. They differ in composition aimed at maintaining health and physical activity. The company "Pharmamed" produces different lines of vitamins for men and women - "Lady Formula" and "Mens Formula". "Duovit for men" and "Duovit for women".

There are also simple ones that do not contain minerals - they include 3-6 essential vitamins. These are Undevit, Gendevit, Revit. Such vitamins are inexpensive, but they have the proper effect.

Vitamin Rating

To understand which drug to prefer, it is worth studying the rating of vitamin-mineral complexes.

1. Multi-tabs vitamins open this rating. The widest range of vitamin complexes - from infants to the elderly, there are vitamins for pregnant women, for athletes, to support the body after colds, vitamins during periods of intense mental stress and emotional stress. Balanced rich composition, ease of use, pleasant fruit flavors allowed Multi-tabs vitamins to take first place in the ranking.
2. Vitrum. In second place is the line of Vitrum vitamins. They also offer packages different cases life - vitamins for children and adults, to maintain the beauty of the skin and hair, for bones and vision. A slightly less convenient mode of administration and a less wide composition give Vitrum vitamins the second place in the ranking.
3. "Alphabet". These are the ones that come in tablets. different colors to be taken in the morning, afternoon and evening. Each tablet contains a certain combination of vitamins that will be better absorbed together. Thanks to this, "Alfavit" takes third place in the ranking.
4. "Complivit". The most popular vitamins in the price category. But their composition is slightly worse than that of the complexes listed above. However, they are ranked fourth.
5. And the fifth place is shared by such complex vitamins as Triovit and Biomax. Not too broad, but a fairly balanced composition, including the main essential vitamins. They do not have any divisions, so they get fifth place.

Do people need vitamins

So, now you can say for sure whether to drink vitamins. Definitely! They are necessary for the body to maintain its functions in different life periods. It is not always possible to get required amount vitamins with food, so balanced vitamin-mineral complexes come to the rescue.

Today we will talk about vitamins, synthetic and so-called natural. And are there any so-called "natural vitamins" in tablet form. And also about the benefits and harms of the vitamins themselves directly.

The topic of vitamins, as it seemed to me, is very simple at first glance. However, as I began to understand it, I realized that it was not so simple. Mankind has been living with vitamins in pills for a whole century, and a couple of decades ago, the opinion of medicine was unequivocal: vitamins are good! eat, chew them as much as possible and you will be healed.

Vitamins took an honorable, one of the first places in the windows of pharmacies and in drugs according to sales ratings, pharmaceutical companies became millionaires and billionaires, pharmacies also make good money, but what is the result? Are we just being “pushed” with products we don’t need for the sake of business prosperity, or do we really need synthetic vitamins? And are these nutrients really safe? More on that below, but first some general information.

There was a time when there were no tablet vitamins at all. Then, back in antiquity, doctors began to observe that certain substances extracted from food improve the condition in diseases and help with different states. The first vitamins in tablet form appeared at the beginning of the 20th century, that is, for a century we have been living with concentrated beneficial substances in the form of pills.

Vitamins are biologically active substances necessary for human life and health. They do not saturate the body with energy, do not have calories, are not a medicine, vitamins do not include trace elements, amino acids, however, vitamins and their sufficient amount in the body affect the functions of all human organs and systems, actively affect metabolism, hormone production. From complications of beriberi in severe form, a fatal outcome is also possible.

“For 2012, 13 substances (or groups of substances) are recognized as vitamins. Several other substances, such as carnitine and inositol, are under consideration. Based on solubility, vitamins are divided into fat-soluble - A, D, E, K, and water-soluble - C and B vitamins.

Fat-soluble vitamins accumulate in the body, and the place of their accumulation is adipose tissue and the liver. Water-soluble vitamins are not stored in significant amounts and are excreted with water in excess. This explains the greater prevalence of hypovitaminosis of water-soluble vitamins and hypervitaminosis of fat-soluble vitamins.

During the formation of a growing organism (for example, adolescent children) in conditions of a constant lack of vitamins, as a rule, multiple developmental disorders occur, up to intellectual insufficiency, neurological diseases, without vitamin D, rickets and brittle bones can occur, etc. For example, B vitamins are needed for the development and functioning of the nervous system, hematopoiesis, vitamin A is needed for vision, skin, vitamin E improves fertility, skin condition, etc.

A lack of vitamins, of course, will not cause instant death, and even death within a couple of months, however, prolonged vitamin deficiency in extreme will definitely lead to disastrous consequences, up to death. Therefore, it is important to appreciate the importance of vitamins in our lives.

The first vitamin that scientists were able to isolate is vitamin B1:

“In 1880, N. I. Lunin proved that proteins, fats, carbohydrates, and water alone are not enough for the normal functioning of the body. Previously unexplored nutritional deficiencies led to various diseases like scurvy. So, in Indonesia, people who ate peeled rice suffered from a special form of neuritis - beriberi. At the same time, the population who ate ordinary rice did not get sick. This observation allowed the Polish scientist K. Funk in 1911 to discover in the shell of rice a substance that turned out to be necessary for health in small doses. He called it "vitamin" - from the Latin word "life".

In fact, the history of vitamins is quite a few years old, in comparison, for example, with operations, herbal medicine - vitamins as separately isolated substances have existed for only 100 years. Therefore, it is possible that after another hundred years, the current state of affairs with vitamins will be ridiculous for the population of the future, perhaps they will release substances important for health with the help of some devices by pressing one button: vitamin A from carrots, vitamin C from rose hips, from beans vitamins of group B, and will drink-eat it in the form of a dry or liquid concentrate instead of synthetic pills. Vitamin E will “squeeze out” another device from wheat germ oil, sunflower seeds, calcium from greens and dairy products.

And those who used synthetic vitamins a hundred years ago will simply be condescendingly perceived by people of the future as unable to invent anything better and content with “chemistry”. And, perhaps, everything will be completely different, it is possible that it is worse in terms of “chemistry”: there will be concentrated tablet chemistry, in one dose of vitamins for a month, with a gradual release active substances etc. But the fact is that there will be changes, for better or for worse, we don’t know yet, unless, of course, our Earth is alive.

After all, as we enthusiastically recall the time of the 60-70-80s of the last century, in particular in Russia, even those who did not live then and were not going to be born in the next 20 years remember it - that time is so delightful for us for a number of reasons - it is possible that our present time will also be attractive for those who will live after us. And all the vitamins, dietary supplements will seem as natural as a real sausage of the 60-80s seems to us today, and as we regretfully note what kind of muck we eat today.

Vitamins are vital for a person, proteins, proper carbohydrates and the necessary nutrition are not enough - as we see from the experience of scientists. But today, you say, it’s not hunger, epidemics, there’s a lot of food, you just need to work so that you have something to buy it for, but before it was a hard time - scurvy, beriberi, beriberi and other diseases associated with vitamin deficiencies became commonplace. Today is full of vegetables, fruits, seafood and other healthy foods, using which you can not drink vitamins at all.

Do I need to take vitamins today? Here the versions of doctors differ: some say that the best vitamins are obtained from healthy food, and it’s better to eat carrots and other foods a day (carrots have a lot of vitamin A, for example) than to poison yourself with chemistry, and others that the average person does not have the opportunity to eat make up for the lack of nutrients in the body, for this you need to eat a lot of useful foods.

So, why are synthetic vitamins good and bad? We have established that vitamins are vital for a person, about the dangers a little later. What is the best way to take them? 90% of all vitamins (or even 99%) of those found in open sale chemically synthesized drugs. Vitrum, Multi-tabs, Prenatal and other companies that flood the shelves of pharmacies and are popular with people with average incomes - this is all chemistry!

Is this chemical harmful? For decades, we have been shouted that vitamins are good and there can be no harm, and even if there were studies about the ambiguity of their benefits, the results smoldered under the propaganda of pharmaceutical companies wishing to sell their product. But in the last decade, opinions that from synthetic vitamins more harm than good.

What are synthetic vitamins? These are chemically synthesized beneficial substances in tablet form, containing, as a rule, the intake of vitamins not lower than the average.

How are they different from vitamins found in foods? Instead of explaining in incomprehensible terms for a long time, I will give an exaggerated example: how does yogurt with flavors, dyes, for example, differ from a similar one with fruits without chemicals? And, not quite in the subject, but also possible: What is the difference between an inflatable mini pool and the sea? What is the difference between a copy of a painting and an original?

And with yogurt, the example is not entirely correct, but the direction of thought is correct.

When can synthetic vitamins be useful? When a person is seriously ill and there is a sharp loss of one or another vitamin in the body, when there are consequences of beriberi. Tableted synthetic vitamins are practically a medicine designed to quickly replenish lost reserves of vitamins. For example, in the case of scurvy, beriberi (although these diseases are rare in modern times), if part of the intestine is removed and vitamins are simply not absorbed, in a number of other conditions when there is a deficiency of nutrients and its urgent replenishment is necessary.

Vitamin E for maintaining pregnancy, vitamin D for rickets, niacin for high cholesterol etc.

In cases where a person simply drinks vitamins to drink, for complacency, in order to increase immunity, drinking courses in spring and autumn, without having serious diseases, that is, illiterately and uncontrollably - this will bring rather harm than benefit.

Why can synthetic vitamins be harmful? Because studies on the effects of vitamins are still being carried out, and those that are in the majority are not FOR such drugs. That is, the 20th century gave us vitamins, and after a few decades, people began to seriously understand that vitamins are not as harmless as we thought.

We are often told about the harm of a lack of vitamins, but less often they talk about the harm from their excess!

However, too much is sometimes more dangerous than too little.

For example, it has long been revealed that vitamin A is a powerful teratogen, similar actions have vitamin D3 and E in large doses. Large doses, and even slightly above average, of vitamin A during pregnancy can lead to impaired fetal development. This is one of the most dangerous “useful substances”, since it is also considered a healing vitamin (the more the better), respectively, many mothers, especially very young ones, are often not aware that vitamins should not be eaten in handfuls.

Vitamins E and A, among other things, consumed in high doses can cause cancer - these studies were also voiced. Excess vitamin C and group B lead to allergic effects, dehydration, changes in blood composition. Constant use vitamin C in large doses causes blurred vision, insomnia and other complications. Vit E, A, D are fat soluble, they accumulate in the liver and are not excreted from the body in excess. And they poison him for a long time, poisoning with them is one of the most dangerous conditions ..

In addition, multivitamins with many components are often a vinaigrette of incompatible substances, because B vitamins are not comparable to each other in intake, and many microelements are incompatible with vitamins and other microelements, so sometimes this is a waste of money.

Let's say there are a lot of synthetic vitamins on the same iHerb, but of good quality, here is Solgar ( good firm, but each product must be considered separately), where the dosage of vitamin A in one serving (two tablets per day) = Vitamin A (as natural beta-carotene) 15,000 IU, which is 300% of the daily requirement, vitamin C 300 mg , which is 500% of the daily intake, a month of intake and an overdose of vitamin A is provided, and if C is excreted easily (with a slight overdose), then vitamin A will be deposited in the liver.

But the main thing is that vitamins are easy to buy for everyone! There are no prohibitions. Moreover, if you ask a doctor which vitamins are better (which I personally have done more than once about myself and children) - the answer will be - “any, at your discretion, which ones you like best, if there are no serious diseases, all sorts are possible.”

And there is also the danger of meeting vitamin complexes and children (after all, as a rule, they contain iron) - according to statistics, the cause of death and poisoning with iron from vit complexes among children is far from the last place.

And also in liquid forms vitamins often contain preservatives equated to poisons in other countries, sometimes in dry forms there are many additives with the prefix E, which, according to certain studies, can cause autism, neurological disorders at long-term use. Here a mommy, expecting a child, will drink such vitamins, and even exceeding dosages from the heart - and no one will predict the result ...

Just a few times in my memory, doctors did not allow the use of tableted vitamins - people on final stages cancer, they say, chemistry will poison the body and vitamins will not arrive at the address, but will settle like ballast in organs that do not need it, it was recommended that it is better to eat vegetables and fruits.

But in general, vitamins are publicly available, and as a rule, 90% of the population (especially in our country) takes it uncontrollably, often with overdoses, which sometimes leads to no less consequences than hypovitaminosis, and the immune system, organs and systems get used to receiving vitamins in chemical form from outside and do not want to work actively.

What are natural vitamins? Are there natural vitamins in tablets?

We will talk about food a little later.

And now specific preparations with vitamins from dried, freeze-dried, concentrated fruits, berries, vegetables, herbs.

If you type “natural vitamins” in Yandex, then sites with lines of American dietary supplements (such as from iHerb) will appear in the first lines. On iHerb there are good, good and very good vitamins, dietary supplements, but they are not natural, they are high-quality synthetic - basically. From natural on iHerbe - Mega Food (MegaFood) and a number of companies, as well as freeze-dried, concentrated and dried powders of juices, raw berries, fruits, vegetables, plants, herbs.

Sublimation is the process of freezing, then drying raw materials, without loss (according to manufacturers) of nutrients, vitamin properties, as a result, the raw material becomes several tens of times lighter.

For example, freeze-dried powders (capsules with powders) from beetroot, cabbage, celery juice are popular. Berry powders - blueberries, blueberries, blackberries (for vision).

For example, Megafood vitamins are produced from freeze-dried vegetables and fruits, the price of a complex of 120 tablets (take 1-2-4 per day, depending on the drug) is about 3 thousand rubles, there are complexes of 5-6 thousand rubles. Pharmacies are 2-3 times more expensive.

But the price of synthetic vitamins is about the same or slightly lower.

Laminaria (powder) is also a good substitute for chemically beneficial substances, because they contain a lot of active ingredients, including vitamins.

Today, a sufficient number of doctors began to say that vitamins should not be taken unnecessarily, as this will more likely bring harm than good. It is better to eat well, eat enough vegetables, fruits, meat, fish. But also with fresh vegetables, fruits are not so simple - there are antivitamins that destroy vitamins, and some products cannot be mixed with others, plus all products must be fresh, but even if all conditions are met - you should be more careful even with carrots, because if you eat 10 carrots a day day, you can also easily earn vitamin A hypervitaminosis, with beef liver also.

I want to warn everyone who reads articles on medical theme on the Internet - as a rule, in 99 cases these articles are not written by doctors, and the authors do not bear any responsibility for your life. If doctors can not be held responsible sometimes, then with the opinion strangers should be even more careful. At the same time, I think that a person himself should try to understand many things about his treatment, medicines, vitamins, not to replace a doctor for himself, but to think before swallowing everything and being treated with solid chemistry.

I am not a doctor either, and I expressed my opinion about vitamins as a layman, a taster, a person who takes vitamins, who has my own experience, and also as a person who has studied the topic of naturalness and unnaturalness of vitamins.

As for my personal experience, I selectively drink vitamins, as well as trace elements, and prefer small dosages. Vitamin B1 in the morning, in the evening vitamin B12, for example, for those who do not eat meat, such vitamins are necessary for anemia. I drink separately other vitamins and microelements, but quite rarely, instead of a complex of vitamins - kelp in capsules. The rest as needed.

All health!

Hello my friends! Women and men, boys and girls, athletes and amateurs! This article will be useful for everyone and everyone. Regardless of gender, age, occupation and interesting position.

Let's start talking about vitamin and mineral complexes. Otherwise known as multivitamins And multivitamins. About drugs that offer us the whole complex in one tablet necessary for a person vitamins, minerals, and other important and not so important substances.

Let's analyze what technologies for the production of vitamins have been invented today, how they are better or worse. Let's see how to choose inexpensive and effective vitamins and vitamin complexes, which vitamins to buy and how they differ, in addition to the price. Let's try to find the best vitamins today.

And in order not to get confused at all and to know why I got confused by the issue of vitamins and minerals, why it is important, I suggest reading the articles oh and.

And in this article we will already choose the best complex vitamins for ourselves and our loved ones.

As usual, I will show examples of vitamins from an organic online store. natural nutrition iHerb . Unfortunately, in our pharmacies, nothing like this was even close. Or rather, there is something, but the price .......

But first, before making a choice in favor of a particular product, it would be nice to learn how to navigate the notation given on reverse side jars and others important issues associated with the consumption and choice of the most high-quality and suitable vitamins for each of us.

I believe that the manufacturer should always and everywhere indicate all possible information for the buyer on their products. Moreover, if this product is what we will consume internally: moreover, constantly and / or for a long time. First of all, this applies to vitamin-mineral complexes.

If the manufacturer is silent about the composition, and even worse, does not indicate all the components at all and thereby misleads consumers, then he has something to hide. I don’t know how this is regulated in Russia, but I am sure that rules should be established regarding this at the legislative level. We must know what we eat and what we pay for and have objective information to choose according to our needs and abilities.

Look at the designations from the vitamin jar, which are very famous among us and sold in our pharmacies. And it is one of the most expensive complex preparations.

And the information given on its official website. Well, is it possible? I think it's impossible.

Moreover, it must be admitted that almost all canned vitamins in the world are synthesized vitamins. This is understandable. There are not so many vegetables and fruits on earth that would be enough for the production of vitamins from them. Can you imagine how much food needs to be processed to get a jar of natural vitamins and how much it will cost then?

I do not want to unsubstantiately state that all vitamins sold in our pharmacies are bad, but there are principles and rules that a manufacturer must follow and be responsible for their products to customers. So while the facts remain the facts, and I choose vitamins according to other principles.

Let's start with the analysis of the symbols on the labels vitamin preparations and vitamin-mineral complexes:

1. Next to the name of the vitamin, mineral or other ingredient included in the complex, the sources of its production and form should be indicated. If you are interested in a specific vitamin, then there is an opportunity to go deeper and study in more detail the form of the substance, the source of receipt and determine how this vitamin or mineral suits you.

2. It serving size (Serving Size) - how many capsules or tablets are included in one serving. It is assumed that the indicated portion contains the following amount of substances.

3. Amount Per Serving. This amount of ingredients per serving. It is indicated in international units, milliliters, milligrams, micrograms.

4. % Daily Value. (%DV). And this is the second most important point after the form of the substance. This is the rate of consumption of a particular substance per day. The percentage of the consumption rate is indicated: certain or not defined for a person. We will go into more detail here below.

5. †Daily Value not established. Such a cross indicates that the daily allowance for this substance is not defined and has not been established. By whom? Probably scientists, experiments, research and official medical organizations, both internationally and for each country individually. This is often indicated for vitamin-like substances, extracts and extracts.

6. AAC**= Amino Acid Chelate. This designation (indication) chelated mineral. That is, a mineral combined with an amino acid for best assimilation his body. Read about chelate forms of minerals.

7. It will not be superfluous to pay attention to the various quality marks indicated by the manufacturer on their products. I analyzed these notations in detail.

It is also important that the manufacturer gives a description of the product, recommendations for use and use, warnings, information about the presence of other ingredients, so that people suffering from allergies and other intolerances know and are sure what they put in their mouths.

As an example, one of the cheapest vitamins from Now Foods, Daily Vits (Daily vitamin complex). But this does not relieve the manufacturer of responsibility and obligations to indicate everything and everyone on the package. I know exactly what I'll get for my money.

We have dealt with this. But let's dwell on some points in more detail.

Norms of intake of vitamins and minerals

There are several nuances with these norms and you need to know them when choosing your drugs.

First of all, you need to know that the consumption rate, defined both in our country and in the United States or by European medical organizations, is not, as such, a norm and a “consumption standard” that determines a person’s need for daily rate substances.

Consumption rate- This minimum intake for an apparently healthy adult, so to speak "average". That is, the rate indicated as 100% on jars and boxes implies a minimum level of the substance, and then, provided that everything is absorbed without a trace by organisms in gastrointestinal tract. And this is almost impossible even for healthy people due to the artificiality of vitamins and minerals, living conditions, mental and physical activity, the presence of diseases and other characteristics of the body. And now we are such, sick, having problems with digestion and metabolism, the majority, if not all. Remember folk wisdom: "There are no healthy people, there are underexamined."

So it turns out that when you see an increase of 5-6 times on the label in the composition of the product (i.e. 500-600% of the substance), then do not be afraid that this is an excess of the vitamin and it will come out of the ears. God grant that half of this is assimilated. And such an increase, both for conventional complexes, and taking into account the purpose of vitamins (sports, for pregnant women, for the elderly, etc.) is fully justified.

And the recommended norms are simply given for the average person and, as it is believed, sufficient to maintain health so that "I don't throw my skates away." It's simple, it's easier to start from some official established norm to calculate more accurate doses in specific cases or groups of people. For this reason, concepts such as " physiological need” for a more accurate calculation, taking into account a larger number of factors, or “therapeutic norms” applied temporarily for specific diseases.

But, in fairness, it must be said that certain and maximum levels of vitamins and minerals. Not for everyone, but for most. Therefore, having any deviations, diseases or problems, it is better to know such things and consult a specialist.

But let's take a sober look at such questions. Usually, the upper consumption rates for such substances are so high (I already talked about this in articles about) that there is no need to be afraid. We just don’t have enough money to eat vitamins alone or drink a pack of chondroprotectors a day. But you can think of everything, therefore, I do not advise you to eat ascorbic in packs like candy. All this is fraught. You can eat a box of lemons if you can.

These very norms of consumption of substances in each country are different. They are determined by the main medical body, so to speak. If we take the recommendations of our Ministry of Health, or US or EU organizations, then some substances have a slight difference, some quite big, but I don’t think that this should be given very close attention. All these differences are issues of reticence, disunity and opinions between scientists and researchers. There, in this pharmaceutical business, and also a kitchen. I prefer not to think about it.

Which vitamins are better: ours or foreign ones?

Another question that often comes up is somewhat patriotic. Patriotism is certainly good, but I do not think that in these cases it is appropriate.

The point is that vitamins, as well as fruits and vegetables, should be consumed exactly in the area where you live. Like, American vitamins are not suitable for a Russian person. Probably, the supporters of this theory have their own arguments. I'm not going to argue, I'm just giving my opinion.

Firstly, as I already wrote, I believe that 7 billion people inhabiting our planet are the same and arranged in the same way, especially inside. The average citizen in Russia is exactly the same as in Africa, and in America, and in China. There are no differences.

Secondly, vitamins and minerals must enter us daily, and when you go on vacation or to another place of residence (for example, to Thailand), you naturally eat the gifts of another country, and everything is fine, and for some it even benefits . Therefore, I do not think that vitamin C from an apple is much better for us than from kiwi.

The next argument has to do with agriculture. After all great amount agricultural crops were once imported from other countries very far from us, and they can also be considered not ours, even taking into account repeated selection. For example, the same potato.

But I support the issues of seasonality in nutrition, and that is because eating watermelons, strawberries or grapes in winter is simply dangerous for health because of the risk of poisoning with all sorts of nitrates, pesticides and other substances used in these cases for growing and transporting over long distances. Not to mention that, grown in this way, fruits and vegetables are far from their "wild" counterparts in terms of nutritional value.

Vitamin-like substances

As already mentioned, scientists have discovered and systematized 13 vitamins. But gradually science advanced and other vitamin-like substances were discovered, which in their action are close to vitamins, are a variety of complex chemical compounds and are important for humans.

Some of them our body produces on its own, and some must also receive from the outside. The structure of some vitamin-like substances is quite complex and can only be obtained from natural sources, which is only a plus for us, to be honest.

Now these substances include about 10 compounds. Most Popular:

is well known to athletes L-Carnitine(Vitamin W is very important for our muscle tissue and its development). Doctor's Best, L-carnitine fumarate.

- as well as known to the cores Coenzyme Ubiquinone Coenzyme Q10(very famous and beneficial substance for our body and specifically for of cardio-vascular system, and the name is worth it, just an aristocratic name (specially written in full). Doctor's Best, CoQ10, with BioPerine, 100 mg.

- the rest of the substances are: Inosine (Vitamin B8), Choline (Vitamin B4), Orotic acid (Vitamin B13), Methylmethionine sulfonium (Vitamin U), Para-aminobenzoic acid (Vitamin H1), Bioflavonoids (Vitamin P), Lipoic acid(Vitamin N), Pangamic Acid (Vitamin B15).

All these substances are no less important and indispensable for the body than vitamins and take part in many metabolic processes. Their deficiency leads to various deviations and disorders, feeling unwell and other troubles.

Most often, these substances are taken separately as supplements, but they can also be included in vitamin preparations.

Issues of compatibility and incompatibility of vitamins

It's also a very vague concept. And on what the principle of some manufacturers is based, sharing vitamins and offering to drink a day, first a red pill, and then a blue one, I have no idea. This is probably inspired by the masterpiece of cinematography "The Matrix" and all these are marketing ways to attract attention and increase sales. Nature has laid down a completely different mechanism when it comes with food huge variety vitamins (ideally). They all mix with each other and with other substances. As my grandmother used to say: "The belly is not a mirror." After all, you, strict vinaigrette, don’t think that the beets will somehow interfere with the carrots, do you?

Therefore, the fact that vitamins and minerals will interfere with each other is out of the question. A problem can arise when higher therapeutic doses of individual vitamins are used. Then it is possible to have positive and negative interactions, impact on the assimilation of other elements. As an example, copper large quantities interferes with and destroys vitamin C. If you increase vitamin C, then there will be increased need in riboflavin, and if it is low, then the content of vitamin C in the body will also decrease, etc. Here are the things.

And our task is to choose for ourselves such vitamins and minerals for supplementation in nutrition that will correspond as much as possible to those obtained from food and provide a uniform supply in addition to the nutrition of the necessary vitamins and minerals in the amount necessary in our particular case.
This is what we will finally do.

So, vitamins presented and produced by global manufacturers can be divided into several groups. As usual, we will go from the cheapest and least useful to the heights of digestibility, usefulness and quality, so to speak.

Isolated (synthesized and artificial) vitamins

The first group includes the cheapest isolated (artificial, chemical, synthesized) vitamins. These complexes contain naked vitamins and minerals with low bioavailability (oxides, sulfates, etc.), with minimum percentage assimilation human body as not corresponding to natural natural substances that we absorb from food. It is these vitamins that are presented in our pharmacies at low (by the way, this is another question) prices.

Here you can easily take a jar of our vitamins and see. It is good if at least half of the required and necessary information is indicated by the manufacturer.

Vitamins belong to this group on IHerb (as an example of the most popular): Now Foods, Daily Vitamin Complex.

Or fairly cheap budget California Gold Nutrition Daily Vitamins & Minerals.

But, unlike our vitamins, they are much healthier and more effective. In addition to the presence of the same chelated forms minerals and some natural natural vitamins, they may include (which is mostly not natural for this group) and other herbal ingredients and extracts that will help the body absorb the necessary substances. All information is available and presented on the packaging. Most importantly, watch and read carefully. Very good value for money options.

Vitamin and mineral complexes with additives

This group includes already more bioavailable and beneficial to the body vitamin-mineral complexes. They contain the same (for the most part) synthesized and isolated vitamins, however, various plant extracts, extracts, mushrooms, mixtures of dried vegetables, fruits, berries, and herbs have already been added in large quantities. Minerals they are also presented in forms that are more suitable for absorption by the body. The body from these complexes will learn much more.

The price, of course, is an order of magnitude more expensive than in the previous group. But still, these complexes are available, given that you can choose a complex where you need to drink 1 tablet per day for six months.

Typically, the labels of such complexes contain the words "natural", "whole-food", "food-based".

I myself take vitamins from this group. I usually take and take vitamins rainbow light .

And company vitamins Nature's Way, Alive . I take it periodically for myself and my parents.

The composition is simply magnificent vitamin and mineral complexes. Look.

This group includes vitamins for pregnant women (prenatal) and for increased loads and for the elderly. There is a division into male and female. In short, you can choose and purchase a very profitable good and useful complex.

Plant-Based All-Natural (Raw) Vitamins

This group of vitamin complexes opens already elite vitamins on IHerb. According to manufacturers, it no longer contains synthetic artificial components. All vitamins and minerals are extracted in a special way and with the use of new technologies from vegetables, fruits, berries and herbs. Technologies for working with baker's yeast have already been applied here. With their help, natural and highly digestible minerals are obtained.

These complexes have the most high cost. It will be expensive to acquire such complexes. I can't even imagine their price in our online stores. Naturally, such vitamin-mineral complexes can be consumed even on empty stomach. After all, it is concentrated food.

But even then, treat them like a nutritional supplement. They also do not replace the correct and good nutrition.

The most popular herbal vitamins are preparations from the manufacturer MegaFood .

The manufacturer indicates all possible information, and next to each vitamin and mineral is indicated plant component, which served as the source.

And another manufacturer of so-called natural live "raw" vitamins - Sunwarrior .

The manufacturer indicates that the vitamins are completely made from plant sources.

Basically, that's all.

But a person does not stop in his development and in striving for the best, therefore following groups vitamins and minerals are obtained using original and high-tech methods, again using some synthetic analogues and trying to bring vitamins as close as possible to a whole food natural product.

The vitamins given below cause loud responses and delights from their use and the effect on the body noticed by many.

Fermented vitamins and minerals

Some manufacturers have come up with another type of vitamin preparations - fermented vitamins and minerals.

One of the representatives of this direction is the company new chapter.

And they produce vitamins in the following way. Probiotics are added to whole foods, that is, unprocessed, unrefined, or minimally processed. And all this mixture independently changes and transforms under the action of natural factors. Isolated artificial vitamins can also be used here. But all this is mixed with plant concentrates and microorganisms. Microorganisms do their noble work and the process of “probiotic fermentation” takes place.

Probiotics- a class of microorganisms and substances of microbial and other origin used in therapeutic purposes, and food products and biologically active additives containing live microcultures.

Probiotic fermentation is a process in which beneficial bacteria and yeast process and turn various components into other, more useful ones. It turns out "live food" or "live supplements".

Simply put, this is a familiar fermentation process for all of us, in which sugar turns into alcohol, this is how wine is obtained from grape juice.

According to the manufacturer: “In this way, “dead” vitamins and minerals turn into “live”.
So you can try these vitamins. The main thing is that you know what it is.

Renatured vitamins and minerals

The last group of vitamin preparations is the so-called renatured vitamins and minerals. This technology for obtaining highly digestible substances has appeared quite recently. The technology is called: key factor(CODE FACTORS).

The representative of this direction in production is the company Garden of Life .

The idea is based on the fact that even vitamins obtained from plant-based natural sources are different from those that we get from plant foods. In the plant, each vitamin and mineral has a large support group, like me, which helps to identify it and assimilate it by the body.

Some of these substances are plant enzymes, flavanoids and phytoestrogens, which conduct and enhance the vitamin. They are unique to each vitamin. They determine the very key factor (CODE FACTORS) in which the synergistic compounds present in natural food are necessary for the delivery of nutrients to our body. Only a plant is capable of supplying vitamins and minerals with such properties under the action of light.

The new technology, according to scientists, allows you to restore natural properties purified isolated vitamins, make them similar topics what we get from food. This recovery process is called renaturation.

A vitamin or mineral is incorporated into a protein or peptide. The resulting substance is injected into the cells of ordinary baker's yeast. This technology allows the vitamin and mineral to be integrated into the yeast cell. The result is yeast that is enriched with vitamins, minerals and those very natural accompanying elements of the support group, which is not available when taking isolated artificial vitamins. Thus, vitamins and minerals become much more bioavailable in assimilation.

As I wrote at the very beginning, in - without connections, nowhere.

The effect of vitamins on the human body

In this paragraph, I would like to talk not about how each vitamin affects us and what it is needed for. Believe me, there is no point in bothering yourself with this. I write similar articles for myself too; so that, on occasion, open an article, remember the main nuances when buying and choosing the necessary product and not bother with it anymore.

And what really worries us buyers is our well-being when taking all these vitamins and dietary supplements. It is quite logical that having chosen a good expensive complex of vitamins and paying a decent amount for it, we want to at least see the result. What did you pay for, exactly?

This can be understood. I once upon a time, walking on sports shops and looking at jars with the same vitamins, he asked: “Which ones are better? How can I choose the right ones? The answer to me was vague comments about improving well-being, an additional surge of strength and energy, and you need to choose according to some kind of sensations. In short, nothing. No matter what I drank, I didn't feel anything. I don't feel it now.

Now, choosing vitamins or supplements for myself and reading other people's reviews of these products, I see that it all comes down to the following: hair does not fall out, nails do not exfoliate, the stomach does not swell or swell, etc.

So is it necessary to feel the action of vitamins and how to feel it?

I do not know! But I think that in a normal, in principle healthy person (otherwise you need to go to the doctor with your problems), the body should not react with something unusual even to the most super expensive and effective vitamins. Why?

But because good vitamins and other supplements by nature and purpose are simply an addition to nutrition. We should not feel euphoria (this is generally in the other direction), some unthinkable uplift of strength, insane growth hairline and so on. Otherwise, these are no longer natural natural substances, but something else. Vitamins and minerals, and others nutrients should simply ensure the normal, full and accurate work of both the whole organism and its systems.

A slightly different question is when certain circumstances change or force the body to change: increased physical exercise, pregnancy, diseases, etc. Then our task, better with attraction an experienced specialist, pick up the same vitamins to help the body endure such changes the least painfully and return to its original state.

Many people, especially young mothers, know that a child during pregnancy requires a lot and takes a lot of the same calcium from her mother. Here, you definitely need to take vitamins and take care not only about yourself, but also about another little man.

And the feeling will be the normal state of both: when the new organism fully grows and develops, and the mother does not experience pain, she has no problems with her appearance and her teeth do not collapse. The birth of a new man is a miracle though natural process and should not require sacrifice.

I hope that all of the above will also be useful for young mothers who need to take care of themselves and, accordingly, of someone else, and good nutrition and the right choice of the same vitamins are the first and the most important step in that. I did not specifically touch on this, but it is necessary to choose such vitamins (prenatal) intended during pregnancy according to the same principles from the same groups listed above. Here you need to approach with more responsibility and choose the best, be sure to consult with your doctor. And there are plenty of offers from different manufacturers.

I do not feel the effect of certain vitamin complexes or sports supplements and thank God. So so far so good. But I hope that at their micro level they nourish my cells, my immunity and allow it to endure loads and hardships, fight viruses and bacteria. I feed my body, and he, full and satisfied, does his job and does not bother me. And that suits me just fine. This is fine. It is for this purpose that I take both supplements and other vitamins.

I began to understand and delve into issues of nutrition, supplements and vitamins with minerals for this very reason. So that the body does not bother me and allows me to do my business, hobbies and hobbies. So that I don’t have to constantly drag him around our specialists and poison him with chemicals, not knowing what I need from him. Of course, I also had a reason for this and my own impetus - a knee injury, operations and going to the doctors. I don’t want to experience the oppression of hospital walls and white coats anymore.

And here you will most likely ask: “Well, how then to understand that vitamins are suitable for you and are absorbed if there should not be any special sensations?”

“And here, just, everything is simple.” I will answer.

It is clear that when using any vitamins or supplements, we should not experience any bad symptoms: bloating, nausea, rumbling, weakness, allergies, etc. It is for this case that I write in articles and try to find out about various sources obtaining and form of substances. If you need, for example, (prescribed by a doctor), and the first one you get in a pharmacy causes nausea and indigestion, then it is very desirable to know about its forms and choose another, the most suitable one. About this and they wrote to me, and read in the reviews.

Another constant that is indisputable for any person is the excretion of about 1.5 liters of urine per day. The body must do this and remove the harmful waste products, no matter what. And if there is not enough water in the body, then urine will just burn through the toilet bowl and “hit in the head”, saying vernacular. This fact must be taken into account. If you drink enough water and take vitamins, but it burns anyway, then vitamins are not absorbed. Choose others.

Everything is simple, but we are not talking about therapeutic doses of individual vitamins, diseases and other factors. I think it's understandable. At normal conditions urine should be almost transparent, of a faint straw color, without strong odors.

I try to drink more water, I take vitamin complexes (I already wrote which ones) and other supplements: I don’t notice any changes in physiology, I have enough strength for training and energy. So the absorption is going well.

I believe that the knowledge given both in this article and in others must be possessed in order to understand your body, help it in time if necessary, and lead an active, healthy, fulfilling life.

Conclusion

On this, I think it's time to end. Wrote it again, wrote it. I was going to give all the information I could, but I won't. Already a lot.

Now I hope you can choose the right vitamins, suitable for you in quality and wallet. Write your opinion. Maybe I forgot what. I'll try to figure it out and add.

Let me remind you that these vitamin-mineral complexes from the presented groups can be viewed on the website of organic natural food and products iHerb . There you can also see the description of manufacturers and reviews of people.

Most importantly, take care of yourself and take the time to take care of yourself. There are ways, there would be a desire!

And pills with pills, but please don’t forget about simple and so dear to the heart carrots, parsley, onions, apples and strawberries. A person has not invented a better and more useful thing than this, and will not come up with it soon.

And in the following articles, it remains for us to talk about the best vitamins, completely created by nature. These are the so-called superfoods(super food). One of the most useful natural vitamin and mineral complexes is spirulina. A storehouse of almost all the vitamins, minerals, amino acids and much more that a person needs. This is so, for the seed.

And consider sports vitamins, their properties and differences. After all, we are all sports, mobile, active people. We need to know. Is not it?

Here, I take my leave. I look forward to seeing you on my blog and always welcome comments and opinions.

All the best. Do not be ill!