The sweet herb stevia is a natural and healthy sweetener. Procurement of medicinal raw materials
Stevia is a plant from South America, Paraguayan endemic. The foliage of this green bush is about 15-30 times sweeter than sugar and has a pleasant refreshing taste with a slight bitterness. The Guarani Indians of Paraguay successfully use the sweet grass as a sweetener, medicinal and cosmetic product for many hundreds of years. The extract from the leaves of the plant - stevioside - is approximately 250 times sweeter than sugar and can be successfully used in all traditional applications of regular sugar.
The properties of stevia do not deteriorate when heated, so it can be present in all dishes that are subjected to heat treatment. In cooking it is used as fresh leaves stevia and its processed products (industrial production or homemade).
Description of the stevia plant
Stevia Stevia ("sugar" grass) is a herbaceous, bushy perennial. It is a highly branched bush. The height of the bushes, depending on the climatic conditions of the year and soil moisture, ranges from 45 to 90-100 cm. Simple leaves are arranged in pairs. Stevia flowers are white, small in size, with a well-developed root system.
Stevia bushes can be erect or fallen, well pubescent. The diameter of the stem at the base is from 1 to 1.5 g. Plants of the first year of development have one main stem with lateral stems. In the 2-3rd year, the number of stems grows as much as the number of buds on the rhizome.
Indians call it “ka-he-he”, Asians call it “honey grass”, Europeans call it stevia – “sugar” grass. Ancient alchemists brewed elixirs of “eternal youth” from it. According to today's “sorcerers” - nutritionists, this is the best thing that nature has come up with for prolonging life and maintaining health.
Stevia grows in subtropical climates in Paraguay, Brazil, and Argentina. About 300 grow in America various types stevia, but among all, only stevia rebaudiana has sugar content. Stevia leaves are 10 to 15 times sweeter than sugar.
Reproduction
In nature, Stevia is propagated by seeds, by separating rosettes of leaves or by rooting cuttings. In conditions middle zone Stevia does not overwinter in Russia, so it can be grown either as indoor plant, or as an open ground plant seedling method. Seeds are sown in late March early April.
Useful properties and applications
About stevia and its rarest properties useful properties ah says the whole world. Japanese centenarians use it as a sugar substitute. Since 1997, the Pentagon began to supplement the diet of its army with it. In the former Soviet Union, it was grown specifically for the table of members of the Politburo, so information about this extraordinary plant long years remained classified. Finally, the IX World Symposium on Diabetes and Longevity, held in China in 1990, confirmed: stevia is one of the most valuable plants that helps increase the level of human bioenergetic capabilities, allowing you to lead an active lifestyle until old age, for which she was awarded a gold prize.
Stevia is a low-calorie sugar substitute, especially important for improving the diet for intestinal diseases, diabetes mellitus, carbohydrate metabolism disorders and cardiovascular diseases(atherosclerosis, hypertension, obesity, etc.), as well as for their active prevention!
Stevia honey has a cardiotonic effect. Normalizes the functioning of the liver and gall bladder. Helps normalize the functioning of the gastrointestinal tract. Has an anti-inflammatory effect. Inhibits the growth and reproduction of pathogenic bacteria and pathogenic microorganisms. In addition to sweet glycosides, stevia contains many other substances beneficial to the human body: antioxidant flavonoids (rutin, quercetin, etc.), minerals(potassium, calcium, phosphorus, magnesium, silicon, zinc, copper, selenium, chromium), vitamins C, A, E, B vitamins.
The sweet secretion of stevia honey lies in a complex molecule called stevioside, which is a glycoside consisting of glucose, sophorose and steviol. It is this complex molecule and a number of other related substances that are responsible for stevia's extraordinary sweetness. The herb stevia in its natural form is approximately 10-15 times sweeter than regular sugar. Stevia extracts in the form of steviosides can range in sweetness from 100 to 300 times that of sugar.
Contraindications and side effects
What is very important - even with long-term use Stevia preparations do not have any harmful effects on the body. This is how they differ from synthetic sugar substitutes: saccharin, acesulfate, aspartame and others. The latter give a number of serious side effects: constant use they have a destructive effect on excretory system(kidneys, bladder), significantly increase the risk of cancer.
Negative side effect not detected when using stevia. This is confirmed by research by Ukrainian doctors, which has been conducted since 1986. Of course, as when taking other biologically active substances, you should know the individual dosages of stevia. It has been established that complete safety is guaranteed when daily consumption dry stevia leaves in the amount of 0.5 g per 1 kg of body weight.
Production of sweetener SWETA - dry stevia extract
The result of the introduction of the latest developments in European biotechnological science has been the appearance on the world food market of a new natural sweetener based on the STEVIA plant extract. The product is made from STEVIA leaves under the international brand SWETA. Thanks to the use of the latest innovative technology and the use of its own highly purified STEVIA enzymes, the STEVIAN company was able to obtain a 100% natural sweetener based on STEVIOside (the sweet component of STEVIA), which retains all the natural beneficial properties of STEVIA, the excellent sweet taste of STEVIA and the high concentration of sweetness STEVIA (180 units .SES relative to sucrose).
Stevia plant. Photo
Photo of stevia. Photo: Irene Knightley
Stevia plant. Photo: onezzzart
SWETA (pure STEVIA) is produced at the STEVIAN Research and Production Center, located in a picturesque palm grove, 45 km from the capital of Malaysia, Kuala Lumpur. The STEVIA processing center is a complex of laboratories, pilot production and the first multifunctional biotechnological plant in the Southeast Asia region using STEVIA enzymes on the most modern technological equipment. The production of the STEVIA processing plant is certified and carried out strictly in accordance with international standards of quality and safety of food and pharmaceutical products ISO 9001, CGMP and HACCP.
SWETA (stevia) sweetener is made from glycosides extracted from the leaves of the STEVIA rebaudiana Bertony plant, which belongs to the chrysanthemum family. STEVIA is a sweet plant rich in low-calorie sweet components and nutrients: essential oils, minerals, proteins, vitamins and fibers. Today STEVIA is grown and consumed by millions of people living in the places where STEVIA grows: USA, Canada, Japan, South Korea, China, India, Australia.
Stevia is the best natural sweetener with no side effects. Honey herb, also called stevia, is widely used not only in dietary nutrition, but also in traditional and folk medicine.
What it looks like and where it grows
This plant is distributed in Central and South America, China, Brazil and Israel. Stevia grows only in subtropical conditions; it does not overwinter in continental climates. Honey grass is also common on the southern coast of the Crimean Peninsula.
Externally, stevia is a low shrub, not reaching a height of seventy centimeters. The leaves of the grass are rich green, oval and elongated. The inflorescences are small and white.
Chemical composition
Stevia is rich in macro- and microelements: chromium, zinc, potassium, magnesium, calcium, selenium, copper and phosphorus. It contains several substances with a sweet taste: stevioside (which has no analogues natural sweetener, which compares favorably with synthetic substances because it is safe for the body); glycosides dulcoside, rubuzoside, rebaudioside. Fresh leaves of honey grass contain vitamins: A, B, C and P. Stevia also contains acids important for the body: linoleic and arachidonic.
Did you know? In Japan, capsules of stevia powder are taken to treat chronic fatigue syndrome.
Medicinal properties
Antioxidants in stevia can slow down the processes of cellular aging. Essential oils and macro- and microelements enhance protective forces the body, have antifungal effect. Honey grass has a positive effect on the functioning of the nervous and digestive systems. Tea from the plant is a good diuretic. It has also been scientifically proven to stop the growth of tumors. cBut perhaps the most popular honey grass for the treatment of obesity and various violations metabolism. 
Important! Stevia - effective remedy to combat bad habits. Regular consumption of honey herb tea will help you get rid of cravings for sweets, cigarettes and alcohol.
Use in folk medicine
The healing properties of honey herb are widely represented in traditional medicine recipes. Stevia's ability to replace sugar allows it to be used for diseases associated with metabolic disorders, especially diabetes. The plant also has wound healing and restorative properties, can lower blood pressure and cleanse the body of toxins and waste.
For diabetes
Stevia is a solution to many diabetic problems. Firstly, it allows you not to limit yourself to sweets. Secondly, the plant does not contain carbohydrates, the breakdown of which requires insulin. Thirdly, honey grass contains a large number of substances beneficial to the body.
For the treatment of diabetes ethnoscience advises taking stevia infusion. To prepare it, you need to mix two teaspoons of honey herb powder with three tablespoons of herb. Pour the mixture with a glass of boiling water and let it brew in a warm place for half an hour. Strain and drink three times a day before meals, a third of a glass. 
For stomach ulcers
Stevia decoction suitable for treating not only stomach ulcers, but also duodenum. To prepare it, you need to mix a teaspoon of stevia herb and two teaspoons of St. John's wort herb. Pour the mixture with a glass of boiling water and boil on a water boom for 15 minutes. Take the decoction warm, one-third of a glass before meals.
Did you know? Stevia extract is 300 times sweeter than sugar.
For skin diseases
For furunculosis, eczema and psoriasis, special lotions from the leaves and powder of the plant. Psoriasis and furunculosis are effectively treated with lotions of a teaspoon of stevia powder and two crushed medium-sized cloves mixed and poured into a glass of boiling water.
For eczema, teaspoons of dry crushed stevia and blackberry leaves are mixed in a ratio of 1:5. The mixture is poured with one glass of boiling water. After brewing a little, it is ready for use in the form of lotions. 
For dandruff
A spoonful of dry crushed leaves is poured with a glass of boiling water and left to brew for a quarter of an hour. Cooled tea is regularly rubbed into the scalp. This product allows you not only to forget about dandruff, but also gives your hair shine and thickness.
How can it be used in cooking?
Stevia can be used in cooking in the form of leaves, powder or extract. Honey grass leaves can completely replace sugar when added to tea or coffee. The decoction of the leaves is also unusually tasty. They can also be added to compotes or fruit and berry smoothies. The powdered version of the plant is used to make marshmallows, jam, cookies, pies and cheesecakes. The plant extract will become good sweetener when preparing ice cream and fruit desserts.
Important! Properly dried stevia raw material retains its green color. Leaves dried in violation of technology become brown.
Contraindications and harm
Stevia is contraindicated for hypotensive patients, pregnant women and nursing mothers. It should also be given to children with caution. In general, stevia has no contraindications, except for the above conditions and individual intolerance.
Natural vegetable sugar substitute with wide range Its therapeutic and prophylactic properties have long gained popularity in many countries. It is worth paying attention to those who prefer healthy image life. This plant can completely replace sugar without being inferior to it. taste qualities, but at the same time without causing any harm to health.
Stevia, or honey herb, is known as a safe sugar substitute. However, among folk healers the plant is also valued for its unique medicinal properties. What are the benefits of stevia and how to use it for the benefit of health and beauty?
- vitamins of group B, C, E, A, K, P, D;
- minerals (magnesium, rutin, selenium, chromium, zinc, phosphorus, calcium, copper, potassium, etc.);
- stevioside;
- rebaudiosides;
- flavonoids;
- hydroxycinnamic acids;
- amino acids;
- chlorophylls;
- xanthophylls;
- essential oils.
Diterpene glycosides (stevioside and rebaudioside) contained in honey grass provide the sweet taste of the plant. Just 1 leaf of stevia can replace a teaspoon of sugar. Stevioside is a glycoside synthesized from a plant extract, known as the food additive E960.
- provide antibacterial and antifungal effects;
- exhibit anti-inflammatory properties;
- I normalize the functioning of the digestive and cardiovascular systems;
- reduce blood sugar levels;
- provide a diuretic effect;
- relieve swelling;
- stimulate metabolic processes;
- accelerate regeneration;
- decrease (when taken in small doses) or increase (when used in large doses) arterial pressure;
- increase vitality;
- prevent the formation of caries (by blocking the growth and development of Streptococcus mutans - bacteria, causing the formation carious plaques);
- reduce cravings for alcohol and nicotine.
Supporters unconventional ways Doctors recommend using honey herb in the treatment of:
- diabetes mellitus;
- hypertension;
- thrush;
- diathesis;
- colds;
- reduced immunity;
- diseases digestive system;
- caries and other pathologies oral cavity;
- alcohol and drug addiction;
- burns, wounds, cuts;
- dermatological lesions, etc.
Stevia and diabetes. Consumption of the plant does not cause insulin release, that is, it does not significantly affect the level of glucose in the blood. Therefore, stevia is approved for use by people suffering from diabetes. For the same reason, it is recommended as a sweetener during low-carbohydrate diets. The question of whether the plant helps treat diabetes pharmacological effect, still remains open. However, some studies indicate that the use of honey herb in patients with this disease helps reduce the prescribed dose of insulin.
Many beauties appreciate stevia for cosmetic properties: the plant improves skin condition (increases elasticity, prevents the appearance of signs of aging, eliminates age spots) and hair (gives shine to curls, eliminates dandruff).
Is there any harm to the body?
While in many countries around the world stevia is positioned as a safe sugar substitute, the FDA (Food & Drug Administration is the organization that monitors the safety of food products And medicines, USA) classifies the plant as a “product of uncertain safety.” What is the reason for such opposing opinions?
Table: pros and cons of stevia safety
| Opponents of stevia | Stevia supporters | |
| Main position | The plant is mutagenic, antiandrogenic (impairs hormonal background and reduces sexual activity) and, as a result, is carcinogenic. | If the recommended doses are observed, the plant is safe for the body. |
| Arguments given | Studies have shown that in the body of mammals there are no enzymes that break down stevia glycosides, so they are excreted unchanged in the urine. With one exception. Steviol is a substance formed after cleavage in intestinal tract from glucose stevioside and is similar in structure to the molecule steroid hormones. According to opponents of stevia, steviol causes mutations coli and causes infertility in experimental rats and chickens. | Repeated studies have proven that the substance can only be harmful to the body with significant increases in dose. |
WHO experts in 2004 approved the plant as food additives with acceptable daily dose for glycosides - no more than 2 mg/kg.
Health benefits
Traditional medicine does not give recommendations regarding the dosage and duration of use of most medicines containing honey herb, suggesting that one should focus on individual characteristics body and the severity of the existing disease. Before use for health purposes, consultation with a doctor is required.
Medicines for oral administration
Dry and fresh stevia leaves are used to make medicines.
Video: how to grow stevia on a windowsill
Classic decoction
- Fold the gauze piece into two layers. Place 2 tablespoons of stevia leaves on the fabric and tie the edges of the fabric to form a bag.
- Pour 200 ml of boiling water over the raw materials and keep on low heat for half an hour.
- Pour the finished product into a glass container, and pour boiling water over the bag with the leaves again.
- Leave for 30 minutes and pour into the container with the broth.
The leaves remaining after preparing the medicine do not need to be thrown away: they can be added to tea and other drinks instead of sugar.
Decoction with lingonberry leaves
Combine honey grass and lingonberry leaves in equal proportions. Pour 300 ml boiled water 3 tablespoons of mixture. Bring the mixture to a boil and keep on low heat for another 10 minutes. After cooling, filter.
During the day, drink the product in small sips in several doses. Duration of treatment - 1 month.
The drink will help with arthritis and joint pain.
Classic infusion
- Pour 20 g of crushed leaves with a glass of boiling water and simmer over low heat for 5 minutes.
- Cover the container with a lid and, after 10 minutes, pour the broth into a slightly warmed thermos.
- After 12 hours, filter the infusion into a sterilized bottle.
- Place the remaining leaves in a thermos again and pour 100 ml of boiling water, let it brew for another 8 hours.
- Filter and pour into a bottle with the first infusion.
Decoctions and infusions of honey herbs are stored in the refrigerator for no more than 2–3 days.
Infusion with St. John's wort
Grind 3 teaspoons of stevia into powder and combine with 3 tablespoons of chopped St. John's wort. Pour 500 ml of boiling water and leave for 2 hours. Filter.
Drink 1/3 glass before meals once a day. Duration of treatment - 2 months.
Herbal tea
Brew 1–2 teaspoons of fresh stevia leaves or a tablespoon of dry leaves with a glass of hot (80–90 °C) water. Let it sit, covering the container with a lid, for half an hour.
If the drink is left open for several hours, it will acquire a rich green tint. On healing properties this does not affect the means.
Drink a cup of tea twice a day instead of tea for hypertension, obesity, type 1 and type 2 diabetes.
Extract
- Pour 20 g of crushed stevia leaves with a glass of alcohol.
- Place the container in a dark place and let it brew for 24 hours. Filter.
- Heat the tincture in a steam bath for half an hour, avoiding boiling. This measure allows you to reduce the alcohol concentration.
Just 1/4 teaspoon of this extract can replace a glass of sugar.
Add 40 drops to tea when a cold begins, during epidemics (to strengthen the immune system).
Syrup - sweet good
Prepare a stevia infusion (see recipe above) and simmer it over low heat until it reaches the consistency of a thick syrup.
To check the readiness of the product, you need to drop a small amount onto a plate: if the syrup does not spread, it is ready.
Powder
Grind the dried stevia leaves into powder and pour into a glass container for storage.
A glass of sugar replaces only 1.5 teaspoons of powder.
Use as a sugar substitute
There are diseases for which it is recommended to give up sugar. In such cases, patients are advised to use stevia when they want to treat themselves to something sweet, since this product does not affect blood sugar levels (according to some sources, it reduces glucose levels). Thus, honey grass is recommended to be included in the diet for:
- diabetes mellitus;
- thrush (candidiasis);
- diathesis;
- obesity and excess weight;
- hypertension;
- caries.
Nutritionists also recommend that supporters use stevia instead of sugar. proper nutrition and athletes during drying the body (low-carbohydrate diet).
When using the plant as a sweetener, it is recommended to add teas, infusions, decoctions, syrup, powder and extract to drinks, baked goods and other dishes.
It is known that artificial sweeteners (saccharin and cyclamate) long-term use can cause kidney and liver dysfunction and other side effects, but stevia is a natural sweetener that, if dosages are observed and there are no contraindications, is safe for the body.
Video: preparing healthy pancakes with stevia
Recipes for external and local use
For wounds, cuts, burns, insect bites, dermatological diseases
- Mash the fresh leaves a little with your hands until the juice begins to release. Apply to affected areas several times a day.
- Treat damaged skin with stevia decoction or infusion.
For gum diseases (gingivitis, periodontal disease, etc.)
- Apply fresh stevia leaves to the inflamed areas several times a day.
- Make applications by applying a tampon soaked in a decoction or infusion of the plant to the affected areas.
Most experts believe that stevia will not cure tooth decay, but including the plant in the diet prevents the development of the disease.
For headaches and reduced immunity
Pour a teaspoon of stevia leaves into 1/3 cup of boiling water. After 15–30 minutes, wash your ears, neck and hands with tea. For headaches, rub into scalp heads.
For thrush and vaginal dysbiosis
Mix chamomile (a tablespoon) and honey herb (a teaspoon). Pour a glass of boiling water over the collection, cool to 36 °C, strain.
Use for douching every morning, using the entire volume of the prepared product. The duration of treatment is 10 days.
Methods of use for cosmetic purposes
It is recommended to wipe the skin of the face with tea with honey herb, decoction or infusion of stevia to improve the condition of the epidermis and eliminate age spots. By rubbing any of the listed products into the scalp, you can get rid of dandruff and give your locks a healthy shine.
Traditional medicine does not provide accurate information about the frequency of use and duration of use.
Mask with stevia. Moisten several layers of gauze in a decoction or infusion of honey herb and apply to the skin of the face and neck for 20–30 minutes. Wash with cool water. Repeat once a week.
Will stevia help you lose weight?
Stevia itself is not a magic pill that can get rid of unnecessary pounds: without proper nutrition and physical activity, the process of losing weight is impossible. However, the zero-calorie content of the plant, its beneficial properties (acceleration of metabolism, removal of waste and toxins, normalization of the digestive system) and sweet taste make honey herb indispensable for those who dream of gaining or maintaining slender body, as a sweetener that is safe for health and figure.
Video: stevia for weight loss
Is it possible to give it to children?
This question does not have a clear answer. Some sources do not recommend consuming honey herb for children under 12 years of age, while others, on the contrary, advise including stevia in the child’s menu for allergic diathesis.
Recipe for tea for the treatment of diathesis in children. Pour a teaspoon of dry leaves into a glass of boiling water and leave for 15–20 minutes. Give to a child instead of tea.
Each parent decides for himself whether to use stevia in treating children. However, before using the plant in medicinal purposes Consultation with a pediatrician is required.
Contraindications and precautions
Stevia is contraindicated in case of individual intolerance to the plant. Some sources do not recommend using honey herb during pregnancy and lactation, as well as for children under 12 years of age.
You can use honey herb with caution when:
- high or low blood pressure;
- diabetes mellitus (blood sugar levels need to be monitored and the doses of medications taken must be adjusted).
Before using stevia externally (including in for cosmetic purposes) it is recommended to conduct an allergy test. Apply a small amount of product to the elbow. Wait a day: if the skin does not react unwanted reactions(itching, peeling, redness, etc.), you can use honey herb.
Consumer reviews about stevia
I first heard about Stevia several years ago, when I was actively using various herbal teas, so, almost all of them contained stevia. It is this ingredient that gives drinks a pleasant enveloping sweetness. Another name for stevia is honey grass; it is many times sweeter than sugar, but has a number of advantages. First of all, stevia will be of interest to diabetics who, for health reasons, are not recommended to eat regular sugar and people who limit themselves in the consumption of carbohydrates, especially fast carbohydrates(sweets). I use stevia to make herbal tea and sometimes black tea. I buy stevia in filter bags. In general, on back side The method of preparing the stevia drink and the duration of use are described, that is, stevia can be drunk as an independent drink, but I tried it and realized that it was not for me. Brewed stevia tastes like syrup, so sweet that you can’t help but wonder why your mouth isn’t sticky after drinking it? According to the information from the manufacturer, the calorie content is 100 ml tea drink with stevia - only 2 kcal. By the way, 5 tablespoons of sugar contain 100 calories. We have a long-standing habit of brewing Herb tea. We use different herbs, we usually sweeten them with honey, but I don’t like it, and sugar, it seems to me, only kills herbal tea, so we found an alternative - the herb stevia. It is important to guess the proportions, but usually I brew stevia in a separate glass, leave for 15 minutes and I add only a third of a glass to the teapot with herbal tea, but here everyone will decide how sweet he wants his tea to be. The stevia drink turns out rich, dark with some sort of swampy tint, even frightening. The taste is unusual at first and pure form I can’t drink, but as one of the components herbal collection I really like it, the taste is soft, one might say, velvety-sweet. True, stevia has a number of contraindications - pregnancy, breastfeeding. Stevia is considered a natural sweetener; if necessary, you can purchase another form of release - tablets with stevia or in powder form, as you wish. Stevia can also be used in cooking, so experiment! Stevia has many health benefits, but I didn’t drink stevia as a dietary supplement with serious intentions, only as a pleasant indulgence in the evenings. Black tea with stevia has not become my favorite, I still prefer it with regular sugar, it’s more familiar, maybe that’s why it seems tastier.
Chester
http://otzovik.com/review_3634901.html
I am a diabetic with almost thirteen years of experience. And already on insulin. Before I was diagnosed with diabetes, I had a sweet tooth. It was difficult to get used to the realization that we had to part with sweets. And then I started looking for a substitute for sugar. To do this, I joined the diabetes group on Odnoklassniki. That's where I learned about stevia. Many people began to recommend it to me as an excellent substitute that does not increase sugar levels. I was happy, I immediately went to the pharmacy and bought myself stevia. Alas... the reality turned out to be prosaic and disappointed me. She didn't suit me, so to speak. Even the smallest drop of it makes me feel nauseous, has a metallic taste, and increases my blood pressure. Moreover, the taste of metal remains in the mouth for a very long time. I honestly tried to use it several times. But in the end I had to call an ambulance. And the doctor forbade me to take stevia instead of sugar. I recommended adding xylitol or sorites to tea. So before using stevia, you must first try a gram at least once. It may simply not suit you. You need to look for an individual sugar substitute. I can eat cookies with stevia. But this is the only product with stevia that I can take.
galinaflusova
http://otzovik.com/review_989626.html
A wonderful honey herb is stevia. I had to get to know her because my blood sugar started to rise. I read a lot about this herb and decided to also start treatment with its help. Then I couldn’t find stevia in filter bags and just bought crushed leaves. I brewed it separately, and after steeping, I used it with tea or coffee. I didn’t pour it into the teapot right away, since I prefer clear tea, and small particles of stevia fell into the cup. Later I found stevia in filter bags. Packed very well. This is what you need! The instructions say to brew 2 filter bags per cup. This is a lot for me. I put one bag in the teapot and then drink it. Enough for 3-4 cups. The taste is sweet, I don't add sugar. Blood sugar remains at the same level. And he was very elevated and the doctor wanted to put him on insulin. With this herb you can even make compotes or make jam (using infusion or syrup). When baking bread, I often add stevia infusion instead of sugar. It turns out both sweet and healthy. There is quite a lot of sugar in other products and by replacing it with stevia, where possible, we will only benefit our body. I don’t use any other sugar substitutes, there are too many contraindications, and some are even prohibited in many countries. Stevia is a natural sugar substitute and supports the human body very well.
hlopotuchra
http://otzovik.com/review_298667.html
Feedback from an endocrinologist
Is it possible to have stevia for diabetes? As a professional and expert in matters excess weight and diabetes mellitus, I absolutely approve of stevioside as a safe sugar substitute. I recommend it in my consultations, and I also recommend places where you can buy it. For type 2 diabetics, it helps reduce the intake of carbohydrates from food and lose weight. In general, in medicine, and endocrinology in particular, it can increasingly be heard in doctors’ recommendations.
As a consumer I have been using this sweetener for 3 years. We have already tried herbal tea with stevia, tablets in a dispenser of 150 pieces for sweetening drinks, such as compote, as well as extract in the form of syrup. I recently bought powder from an online store, the package is already on its way. I like this unusual taste, and my son too. And indeed the sugar does not rise.
I see the meaning of life in constant movement forward, in continuous self-improvement. The knowledge that I share in my articles are steps leading upward. They help you become better.
Stevia herb: history of discovery, composition, medicinal properties. The benefits of stevia for people with diabetes.
Stevia or “Stevia” (honey grass, sweet bifoil) is a perennial low shrub of the Asteraceae family with paired leaves and miniature white flowers. It is the leaves of the plant that are valued for their unique properties– they are 15 times sweeter than sugar, have a pleasant spicy aroma with a bitter aftertaste. The sweetest and most delicious are leaves up to six months old.
Stevia is not as well known as other medicinal plants - chamomile, mint, St. John's wort, oregano. But in terms of its healing properties, this sweet herb can compete with many representatives of the plant world.
History and distribution
Stevia is translated from the Mayan language as “honey”. According to legend, that was the name of the girl who was ready to sacrifice her life to save her people. For her devotion and love for her fellow tribesmen, the gods gave her emerald grass, which gives eternal youth and limitless power.
Stevia is considered the birthplace of South America(Brazil, Paraguay). From there, the plant was brought to Europe in the 20th century. True, the Spanish conquistadors learned about the unusual herb much earlier, back in the 18th century. While in America, they noticed that the natives add stevia to their tea for any ailments, fatigue, or just for taste. Today, the herb, nicknamed honey precisely because of its sweetness, is part of Paraguayan mate tea.
Stevia was first described by the South American naturalist Antonio Bertoni in 1887. After extensive study, the plant gradually conquered the world. In Soviet Union New Product appeared in the late 70s of the 20th century. According to some sources, it was supposed to become food for submariners, astronauts, and secret service workers. It is not known for certain whether this program was implemented or not, but after five years scientific research that were carried out in Ukraine in the 80s was proven beneficial influence stevia for fat and carbohydrate metabolism. In 1990, honey herb was recognized as one of the most valuable plants used to treat diabetes. Today, stevia is cultivated in Japan, Korea, China, Brazil, the USA and Crimea. Modern varieties are grown not only in the open air in summer, but also indoors in winter.
Composition of stevia
Stevia leaves have the highest medicinal value. They contain vitamins, flavonoids, pectins, fiber, essential oils, mineral salts, plant lipids, polysaccharides and 17 amino acids. The honey herb contains vitamins A, D, B, F, tocopherol, rutin, niacin, ascorbic acid, and from microelements - potassium, phosphorus, magnesium, calcium, selenium, silicon, zinc, iron.
Sweetness and medicinal value Stevia provides steviosides or diterpene glycosides - substances that are building materials for the production of hormones. Steviosides were discovered in 1931 by French chemists: they managed to isolate an extract from the leaves of honey grass, which they called stevioside. It turned out that this substance is 300 times sweeter than regular sugar.
Japanese scientists have discovered a lot of beneficial properties of stevia. In the Land of the Rising Sun, the plant has been grown in greenhouses since 1954. Today it is impossible to imagine Japanese food without stevioside. food industry: It has captured more than 40% of the domestic sweetener market. Stevia extract is widely used to sweeten juices, desserts, marinades, soy sauce, dried seafood products, pickled vegetables, chewing gum, toothpaste, etc.
The benefits and medicinal properties of stevia
Stevia is indispensable for low immunity, obesity, diabetes, allergies, atherosclerosis, hypertension, kidney, blood and gastrointestinal diseases. Its use will help not only in the treatment, but also in the prevention of these ailments. Honey grass prevents the development of oncology, caries, treats thrush, eczema and dermatitis. This humble plant is deservedly called the medicine of the 21st century. By replacing stevia with regular sugar, you will get all the benefits of this sweet grass instead of the disadvantages of white refined sugar.
What else is stevia useful for: it is recommended to drink stevia tea to prevent colds; stevia has powerful antimicrobial effect. The bactericidal properties of the plant are used to inhibit the growth of bacteria in the oral cavity and heal shallow wounds, and stevia can prevent the appearance of scars. And also this healing herb normalizes the functioning of all body systems: helps to get rid of toxins, reduces sugar content and bad cholesterol in the blood, stabilizes blood pressure, strengthens the immune system, restores lipid, protein and carbohydrate metabolism, improves digestion, slows down the aging process, strengthens blood vessels.
Beneficial features: water infusion Stevia helps in treatment acne, eliminates irritation, makes the skin elastic and soft, prevents the appearance of wrinkles. Very valuable for people suffering from diabetes is that stevia does not affect blood sugar metabolism and is safe natural substitute Sahara. The plant is perfect for making compotes, jams and other desserts that can be eaten by people with diabetes.
Contraindications to the use of stevia
Stevia is one of the few medicinal plants, which have no contraindications other than individual intolerance. It is compatible with all foods and medications. It goes without saying that people who want to lose weight should limit their consumption of stevia, and for weight loss it is better to eat it with protein products, for example, low-fat cottage cheese. It is not recommended to abuse this natural sweetener for people with diabetes. It is advisable not to consume stevia with milk, as this can cause diarrhea.
Numerous advantages and multifaceted healing properties honey herb have made it one of the most beneficial plants for humans. This sweet gift of nature is truly priceless.
Today average rate Sugar consumption in our country is 90 g per day, with a norm of 50 g per adult. This causes the development of many diseases, the consequences of which are difficult to combat. That is why new sources of sweets are being actively sought. Artificial sweeteners have been invented, which have a number of disadvantages. An alternative has become the honey herb stevia - a natural sugar substitute that gradually displaces it from the diet. more of people.
What is stevia
This is a perennial herbaceous shrub with straight stems 60-100 cm high. The leaves are valuable, of which there can be about 1 thousand on one bush. More than 250 varieties of this crop are known, which grow in the South and North America.
The leaves are most sweet right before they bloom. Sucrose has 15 times less sweetness. The fact is that stevia contains substances that are contained only in it. They provide a unique sweetness. These are diterpene glycosides.
There are several techniques to extract valuable substances from leaves. The result is a low-calorie stevizoid powder that is 300 times sweeter than sugar. Unlike sucrose, stevia's sweet taste develops more slowly but remains longer. It is not a favorable environment for the development of pathogenic microflora.
Useful properties of stevia
When should you take the product:
- for diabetes mellitus;
- to combat high weight and obesity;
- at elevated level blood sugar or cholesterol;
- with atherosclerosis;
- in case of disruption of the gastrointestinal tract (gastritis, ulcers, decreased enzyme production);
- at skin diseases(dermatitis, eczema, allergic reactions);
- for pathologies of gums and teeth;
- in case of illness thyroid gland, kidney;
- to activate the immune system.
It is useful to take the herb stevia as a sugar substitute not only if you have certain health problems, but also as a prophylactic. Stevizoid helps preserve normal level glucose in the blood, produces a slight antibacterial effect.
Contraindications and harm
If the substance is taken in large doses, it can be toxic to the body. Before taking stevia, you should consult a doctor.
When not to use the product:
- In case of individual intolerance to the components of the product.
- If you have problems with blood pressure. The product is capable of lowering it, and strong jumps are not safe and can lead to undesirable consequences.
- If you do not follow the dosage, then excessive use stevia can cause hypoglycemia (with reduced level glucose).
- Use with caution in pregnant women and young children.
Cost and forms of stevia release
Doctors' opinion about stevia
In 2004, stevia was approved as a dietary supplement. But there is a lot of debate among medical experts about whether it is worth replacing regular sweets with glucosides.
Any nutritionist will tell you that there is no need to focus on stevia during a diet. You cannot consume more than the prescribed norm. If you want to lose weight, it is better to avoid sugar altogether. If you want something sweet, you can eat honey and dates in moderation Tatyana Borisovna, nutritionist
Today, stevia can be bought at a pharmacy or ordered online. But I haven’t yet come across an extract without flavorings or any other additives. Therefore, as a doctor, I would recommend buying dry leaves of this plant. This is a clean and safe product." Nikolay Babenko, therapist
If weight is normalized in obese people, blood pressure decreases. In this regard, the use of stevia can help. But it cannot be perceived as a means for losing weight. It only works in combination with diet and physical activity. Quitting sugar is good for your health. But its substitutes are not a panacea for diseases." Nadezhda Romanova, gastroenterologist
If it is very difficult to give up sweets, you can replace sugar natural remedy– stevia. Eating this plant will not add extra calories. But we should remember that everything is good in moderation. Overdose may occur undesirable consequences for the body. That's why useful product remains as long as it is used correctly.
