Blackcurrant: calorie content, composition, nutritional value. What vitamins are in black currants? Their effect on the body

Black currant can rightfully be considered one of the most beneficial fruit and berry plants for the human body, so it is not surprising that it is very popular in our country. Fragrant and pleasant-tasting currants are not demanding on growing conditions; they can be found in almost every summer cottage. Some people value blackcurrant berries for their taste, while others value them for their beneficial features.

Black currant is a perennial spreading shrub that grows up to one and a half meters in height. It is usually richly decorated with aromatic blue-black berries that have a sweet and sour taste. Black currants are used to prepare very delicious jam, jams, compotes, juices, fillings for pies and sweets. It is worth noting that when heat treatment currants practically do not lose their beneficial qualities.

Nutritional value and chemical composition of black currants

Nutritional value 100 g:

Calorie content: 44 kcal
Proteins: 1 g
Fat: 0.4 g
Carbohydrates: 7.3 g

Dietary fiber: 4.8 g
Organic acids: 2.3 g
Water: 83.3 g
Unsaturated fatty acids: 0.1 g
Mono- and disaccharides: 7.3 g
Ash: 0.9 g
Saturated fatty acids: 0.1 g

Vitamins:

Vitamin PP: 0.3 mg
Beta-carotene: 0.1 mg
Vitamin A (VE): 17 mcg
Vitamin B1 (thiamine): 0.03 mg
Vitamin B2 (riboflavin): 0.04 mg
Vitamin B5 (pantothenic): 0.4 mg
Vitamin B6 (pyridoxine): 0.1 mg
Vitamin B9 (folate): 5 mcg
Vitamin C: 200 mg
Vitamin E (TE): 0.7 mg
Vitamin H (biotin): 2.4 mcg
Vitamin PP ( Niacin equivalent): 0.4 mg

Macronutrients:

Calcium: 36 mg
Magnesium: 31 mg
Sodium: 32 mg
Potassium: 350 mg
Phosphorus: 33 mg
Chlorine: 14 mg
Sulfur: 2 mg

Microelements:

Iron: 1.3 mg
Zinc: 0.13 mg
Iodine: 1 mcg
Copper: 130 mcg
Manganese: 0.18 mg
Fluoride: 17 mcg
Molybdenum: 24 mcg
Boron: 55 mcg
Cobalt: 4 mcg

British scientists are unanimous in their opinion that black currant is one of the most beneficial for human health berries She stands out rich vitamin composition, high concentration minerals and other vital important to a person substances and microelements.

The unique composition of black currant allows you to satisfy daily requirement person in useful microelements. To do this, it is enough to eat only 30-40 pleasant-tasting berries.

The benefits of black currant for the body

Blackcurrant due to its unique healing composition not only has a beneficial effect on work important systems body, but also helps fight many diseases. In particular, black currants:

Blackcurrant and the contents it contains are very useful during pregnancy, especially if this condition occurs during the cold season. Then frozen berries come in handy. However, before including it in her diet, a pregnant woman should check her blood clotting and also pay attention to the acidity level of her stomach.

Women during lactation and children can also eat black currants, but you should start eating them with a few berries, gradually increasing their quantity. Since black currant contains essential oils, then sometimes it can cause allergic reactions. Therefore, when introduced into children's menu of this berry, it is important to observe your child’s reaction.

Contraindications to the consumption of black currants

Any product benefits the body, unless its use goes beyond what is permitted. When including black currants in your diet, you should also not forget about moderation. The optimal amount of berries that you can eat during the day is a handful (no more than 30-40 berries).

In addition, there are groups of people who should completely avoid eating black currants. So, berries are contraindicated for people who have at least one of the following ailments:

Increased blood clotting.
Thrombophlebitis.
Allergy to this product.

Currant fruit drinks and juices are contraindicated for pregnant women and people who have had a stroke.

Traditional medicine as healing agent uses both blackcurrant berries and its leaves.

Thus, a healing infusion is prepared from currant leaves along with branches, which is an effective anti-inflammatory and diaphoretic remedy for colds, coughs and whooping cough. This infusion also has antiseptic properties, therefore it is often used as a sore throat, as it helps eliminate pain and hoarseness.

Decoctions of black currant leaves help in the treatment of diathesis and eye ailments.

To treat headaches, neurological diseases and to normalize sleep, infusions of fruits and leaves are used, which have a calming effect. For cooking healing infusion You will need three tablespoons of berries, which need to be poured with one glass of boiling water and left for at least four hours. The infusion should be taken before each meal during the day.

Berry decoctions help relieve gout, rheumatism, and polyarthritis. With regular use of this remedy, you can reduce bleeding gums, as well as alleviate allergic and skin diseases.

Currants are a tasty, aromatic, healthy berry that can be found in almost any garden plot. There are about 140 varieties of the plant, differing in color and fruit size, taste qualities. Shrubs with black and red berries grow wild in forests Central Europe and Asia, and white currants were bred by breeders. Every person knows about the benefits of the plant, and for medicinal purposes not only the fruits are collected, but also the twigs and leaves from which it is prepared. vitamin tea with an amazing aroma. What vitamins do currants contain? the greatest number What effect do they have on the human body?

Nutritional value of currants

Garden berries have a truly unique chemical composition. It is rich in minerals and vitamins, organic acids, glucose and fructose. Tasty and safe decoctions, tinctures, and medicinal teas are made from fruits, young twigs, leaves, and buds that boost immunity and help recover from serious illnesses. Red currants and drinks made from them are removed from the body toxic substances, block development malignant tumors, clean digestive tract from pathogenic microorganisms. The calorie content of the berry is low; one hundred grams of the product contains only 65 kilocalories.

One hundred grams of black fruits include:

proteins – 1.0%;
carbohydrates – 7.3%;
fats – 0.4%;
fiber – 4.8%;
ash particles – 1.0%;
water – 85.5%.

One hundred grams of red fruits contain:

proteins – 0.6%;
carbohydrates – 7.7%;
fats – 0.2%;
fiber – 3.4%;
ash particles – 0.6%;
water – 87.5%.

Black currant and its red relative are plants with surprisingly strong healing properties. They can be considered natural medicines. The fruits of shrubs contain many antioxidants necessary to prolong youth and suppress growth cancer cells. Both red and black currants are equally rich in vitamins. The only difference: red berries have a little more ascorbic acid, so they taste sour. What vitamins are in the highest concentration in black currants? The plant is an excellent source of biotin, tocopherol, and B vitamins. Doctors say that it is enough to consume 150 grams of fruit per week to forget about colds forever.

What vitamins are contained in black currants? One hundred grams of product contains:

retinol (A) – 0.02 mg;
ascorbic acid (C) – 200 mg;
tocopherol (E) – 0.7 mg;
thiamine (B 1) – 0.03 mg;
riboflavin (B 2) – 0.04 mg;
niacin (B 3) – 0.3 mg;
pantothenic acid (B 5) – 0.4 mg;
pyridoxine (B 6) – 0.1 mg;
biotin (B 7) – 0.003 mg;
folic acid (B 9) – 0.005 mg.

What vitamins are found in large quantities in red berries? One hundred grams of ripe fruits contain the following: useful material:

retinol (A) – 0.03 mg;
ascorbic acid (C) – 250 mg;
tocopherol (E) – 0.5 mg;
thiamine (B 1) – 0.01 mg;
riboflavin (B 2) – 0.03 mg;
niacin (B 3) – 0.2 mg;
pantothenic acid (B 5) – 0.1 mg;
pyridoxine (B 6) – 0.2 mg;
biotin (B 7) – 0.002 mg;
folic acid (B 9) – 0.003 mg.

Garden berries are rich in essential oils, pectins, minerals, and organic acids. To replenish daily norm of ascorbic acid, it is enough for an adult to eat one handful of fruits that fits in the palm of your hand. Red currants contain so much vitamin C that they can be used to effectively treat scurvy. Drink from fresh berries used in folk medicine and how medicine, and as a good source of microelements.

One hundred grams of black fruits contain the following minerals:

potassium – 350 mg;
calcium – 40 mg;
phosphorus – 35 mg;
sodium – 32 mg;
magnesium – 30 mg;
chlorine – 15 mg;
sulfur – 2 mg;
iron – 1 mg.

One hundred grams of red fruits contain the following minerals:

potassium – 280 mg;
calcium – 35 mg;
phosphorus – 33 mg;
sodium – 20 mg;
magnesium – 18 mg;
iron – 1 mg.

The benefits of black berries for the human body

Black currant is a natural treasure trove of vitamins and microelements. It contains essential oils in abundance, tannins, beta-carotene, fructose and glucose, pectin, phosphorus, iron, potassium. What vitamins in blackcurrant are most beneficial? to the human body? Tocopherol, phylloquinone, retinol, B vitamins help maintain visual acuity and prevent the development of malignant tumors, improve work of cardio-vascular system, prevent the occurrence of marasmus and Alzheimer's disease in old age. Ascorbic acid and flavonoids are strong antioxidants, help destroy pathogens and have an anti-inflammatory effect. The leaves of the bush are rich in phytoncides, essential oils, manganese, copper, and magnesium.

Black currant is recommended for consumption by people suffering from diabetes, atherosclerosis, liver disease, kidney disease, pulmonary system. Juice from fresh fruits It is useful to drink during the rehabilitation period after surgery. A decoction of berries is a wonderful remedy against anemia, hypertension, gastritis, peptic ulcer. You can rinse with juice oral cavity to eliminate bleeding gums and sore throat symptoms. During the winter months, tea made from leaves and twigs - best drink to prevent colds. It is very tasty and aromatic, helps get rid of dry cough and strengthen the immune system. You can add a little natural honey to it for taste.

The benefits of red berries for the human body

Red currants are rich in ascorbic acid, retinol, tocopherol, pectin, iron, potassium, organic acids, and carotenoids. Substances contained in fruits thin the blood, reduce blood sugar levels, give strength and elasticity. blood vessels. It is useful to eat berries for people suffering diabetes mellitus, swelling. Red currants contain a lot of phylloquinone and pyridoxine - vitamins that are extremely necessary for pregnant women. These substances are needed for proper development embryo in the womb, the formation of its immunity. It is recommended to drink juice from fresh berries for people who have had surgical operations and chemotherapy. A decoction of the leaves improves appetite, removes toxins and radioactive particles from the body, restores immune system after serious illnesses.

Harm of currants to the human body

Since berries contain a large number of phylloquinone, which regulates blood clotting, it is undesirable for people with thrombophlebitis to consume currants. Even in the midst of seasonal colds, you should not give currant tea to young children too often, otherwise you may provoke allergic reaction. Fresh berries should only be stored in the refrigerator. If you need to preserve the product for a longer period, it is better to place it in the freezer. Frozen fruits do not lose vitamins and microelements at all.

The benefits of currants

Blackcurrant bushes can be seen in every garden. The berries make aromatic jams, mousses, compotes, jelly, juices, pie fillings, sauces, jellies and wines. These are not all the advantages of black currant.

Experts in traditional medicine call black currant “a treasure trove of health.” It owes its nickname to its rich composition.

Composition of black currant

This is one of best sources vitamin C. It is enough to eat 20 berries and you will satisfy the body’s daily need for vitamin C. The plant also contains anthocyanidins, which have an antioxidant effect, K, group B, PP, iron, beta-carotene, calcium, zinc, potassium, sodium, phosphorus , magnesium, essential oils, flavonoids, phytoncides, pectins and organic acids.

When harvested, currants lose almost no beneficial substances. This allows you to get great benefits from berries throughout the year.

From a medical point of view, the entire blackcurrant bush is valuable - fruits, leaves, flowers and even buds. Sometimes even plant branches are used.

The benefits of black currant leaves are: high content– there is more substance in the leaves than in the berries. This property makes them a means of increasing immunity and preventing vascular and heart diseases.

Teas and decoctions from the leaves will help in the fight against colds, flu, sore throat and bronchitis. They remove excess puric and uric acid, so they are often prescribed for diseases Bladder and pyelonephritis. They are also effective for gastritis, heart problems and gout.

Blackcurrant has the following effects:

diuretic;
antipyretic;
soothing;
restorative;
tonic;
antirheumatic;
anti-inflammatory;
oncoprotective;
antiseptic;
cleansing.

Such properties allow the plant to be used to solve internal and external health problems. It has therapeutic effect for atherosclerosis, gout, eczema, anemia, metabolic disorders, arthritis, rheumatism, gastritis, stomach ulcers and dermatitis. Black currant has a beneficial effect on the functioning of the gastrointestinal tract, liver, spleen, kidneys and pancreas. It relieves colic, normalizes metabolism, cleanses the blood of waste, cholesterol and toxins, and increases blood clotting.

The benefits of black currant are great for people suffering. Fresh or frozen berries will quickly remove unpleasant symptoms, and regular use will get rid of the problem. Eating currants will strengthen the walls of blood vessels, improve their elasticity and permeability, and will also have a beneficial effect on the cognitive functions of the brain - clarity of thinking and memory.

Another harm of black currant is its ability to increase stomach acidity. This property does not have a detrimental effect on everyone - for some it is even beneficial. The berry can cause harm only in case of gastritis in the acute stage.

Contraindications for use are hepatitis and individual intolerance.

Folk recipes with black currants

To get the most out of blackcurrants, it is best to eat them fresh or prepare them without heat treatment, such as freezing, drying or grinding with sugar. Such preparations can be used for cooking healthy dishes and medicines.

Blackcurrant with sugar

Currants, ground with sugar in a 1:2 ratio, are useful for vitamin deficiency, loss of strength and colds. Just 3 tbsp. Spoons of treats a day will help hypertensive patients maintain normal blood pressure. This will also prevent atherosclerosis.

Blackcurrant juice

Freshly squeezed currant juice - unique product. It will help with metabolic disorders, vitamin deficiency, iron deficiency anemia, liver diseases, except hepatitis, stomach inflammation, ulcers and low acidity.

You can make an expectorant from it. To do this, dilute a spoonful of honey in half a glass of juice.

Currant juice is useful for cardiac arrhythmia. It should be taken 1 glass per day. The course of treatment is recommended to be carried out once a year during the fruiting period of the bush - this is approximately 2-3 weeks. Gargling with juice diluted with a small amount of water helps in treatment inflamed tonsils and sore throat.

Currants are delicious and healthy berry, which, despite all its advantages, has a rather low calorie content. This does not prevent the berries from containing great amount vitamins, minerals and other nutrients valuable to the body. Many associate the benefits of the product with a high concentration of ascorbic acid, but the berries also have many other valuable qualities.

Chemical composition of berries

Black aromatic berries contain a huge amount of vitamins, pantothenic and folic acid. They make chemical composition blackcurrant unique! By concentration pantothenic acid surpasses many other products - 0.4 mg per 100 g of berries.

Everyone knows that it occupies a leading place among products in terms of the amount of potassium. You will be surprised, but black currant is twice as superior to it in this indicator. The berries also contain a huge amount of vitamin E, second only to rose hips and cloudberries.

Among the micro- and macroelements in fresh or frozen blackcurrant berries, the following are present:

The amount of vitamins in black currants, both fresh and frozen or dried berries, as well as in fruit drinks, compote or jelly, is amazing. The chemical composition of black currant in any form includes the following vitamins:

ascorbic acid;
almost all B vitamins;
retinol or vitamin A;
vitamin E or tocopherol.

Nutritional value of black currant berries

Black currant berries do not have the highest nutritional value. 100 g of fresh berries contains the following amount of BJU and other components:

proteins - 1 g;
carbohydrates - 7 g;
fats - 0.5 g;
water - 83 g;
unsaturated acids omega-3 - 0.1 g;
monosaccharides and disaccharides - 7.5 g;
saturated fats- 0.1 g;
organic acids - 2.5 g.

How many calories are in berries?

The calorie content of these berries depends on their condition. Fresh, dried or frozen currants are considered the healthiest, but there are other options. Consider the calorie content of black currants in different states per 100 g:

fresh berries - 35.6 kcal;
frozen - 40 kcal;
dried berries- 280 kcal;
compote - 60 kcal;
currants pureed with sugar - 290 kcal.

Turn on these delicious and fragrant berries into your diet, and your body will regularly receive essential vitamins and other useful substances. You can also learn more from the article on our website.

But few people have any idea why currants are useful, why they have a reputation as a healing berry, and in what cases they must be on a person’s table. Let's figure it out.

What are the benefits of black currant?

Blackcurrant is rich in phytonutrients, antioxidants, vitamins, essential fatty acids and minerals. Currant oil is especially useful.

Vitamin C. Due to the presence of a “shock” amount of vitamin C, black currant is one of the most powerful natural antioxidants.

Gamma-linoleic acid. The uniqueness of this berry is also evident in the fact that it contains gamma-linoleic acid - a rare plant omega-6 fatty acid.

Potassium. In addition, black currants contain a lot of potassium. Both gamma-linoleic acid and potassium are beneficial for cardiovascular health.

Black currants are healthier than red currants due to many times more content vitamin C. 15 berries a day is enough to satisfy the daily need for this vitamin!

To make it clearer what we are talking about, compare: currants contain twice as much potassium as bananas, vitamin C - 4 times more than oranges, and other antioxidants - 2 times more than blueberries.

Anthocyanins. Like other berries, black currant contains about 300 various types anthocyanins. In addition to being powerful antioxidants, anthocyanins give currants their vitality. bright color. Their rich composition is also determined by the unique beneficial properties of black currant.

And this is far from full list benefits included in the berry. As well as below - only the shortest list of diseases for which currants are recommended and traditional medicine, and doctors.

Properties of black currant and arthritis

Anthocyanins are healing for arthritis - they reduce inflammation and the consequences of joint disease in the body. Anyone who tried to drink currant juice regularly noticed the “effect of aspirin or ibuprofen.”

Anthocyanins are sensitive to heat and light and may lose their anti-inflammatory and nutritional properties, so their interaction with heat and light must be carefully controlled.

Properties of black currant and cancer

In addition to anthocyanins, currants contain polysaccharides and whole line substances toxic to tumor cells. Research is currently underway to determine the anti-cancer properties of black currants.

Currant oil and unsaturated fatty acids

You can find this one on sale amazing product, like blackcurrant seed oil. This oil contains 47% linoleic acid, 14% alpha-linolenic acid, 12% gamma-linolenic acid and 2.7% stearic acid. The oils listed are extremely valuable to us, and at least 2 of them - alpha-linoleic and especially gamma-linoleic - are rarely found in others natural products. Meanwhile this essential acids, the body does not produce them itself, and needs to be replenished from the outside. All this is contained in currants, but in oil - in a more concentrated form.

4 most important health benefits of currants:

anti-inflammatory effect

powerful antioxidant effect

may help prevent cancer

reduces the effects of arthritis

The above does not even cover 20% of the benefits of blackcurrant, but this is scientifically confirmed data or encouraging early results.

The benefits of black currant are due to its diverse and rich composition.

Composition of black currant (per 100 g of berries):

Nutrients	Unit measurements	Quantity
Calcium, Ca	mg	55
Iron, Fe	mg	1.54
Magnesium, Mg	mg	24
Phosphorus, P	mg	59
Potassium, K	mg	322
Sodium, Na	mg	2
Zinc, Zn	mg	0.27
Copper, Cu	mg	0.086
Manganese, Mn	mg	0.256
Vitamin C	mg	181
Thiamine	mg	0.05
Riboflavin	mg	0.05
Niacin	mg	0.3
Pantothenic acid	mg	0,398
Vitamin B-6	mg	0.066
Vitamin A	ME	230
Vitamin E	mg	1
Fatty, mono- and polyunsaturated acids	G	0.24

Other beneficial properties of black currant

1 The berry practically does not change blood sugar levels, and therefore is useful as dietary product for people prone to diabetes.

2 Pectins contained in black currants promote excretion from the body, preventing cardiovascular diseases. They also help remove all kinds of toxins, including salts. heavy metals, holding a soft one.

3 Black currant is the healthiest berry for people weakened by illness, as it increases the body’s immunity and resistance to inflammation.

4 Currant berry decoctions can be called natural pharmacy. They are used for a whole bunch of ailments: they relieve the symptoms of gastritis, cystitis, pyelonephritis, cholecystitis, periodontal disease, laryngitis, gastric and duodenal ulcers.

5 Currants are also useful in complex treatment skin diseases (from dandruff and seborrhea to eczema and psoriasis). It is especially good to use currant oil for these purposes, which has recently appeared on sale in the form of additives.

About currant leaves

In addition to the berries themselves and the juice, used both fresh and cooked, it is very popular currant leaf. Delicious vitamin teas are brewed from it, which boost immunity better than ready-made multivitamin preparations.

Currant leaf is added to other herbs or brewed as a monodrink, decoction, or infusion. It is known, for example, that a concentrated decoction of black currant leaves removes purine and uric acid, helps with bleeding and metabolic disorders.

And say a word about red currants...

And finally, regarding red currants. Everything is relative. Red currant is a healthy, tasty, wonderful berry, but inferior to its “sister”. However, if you don’t have black, eat red, and more of it. Beneficial for all body systems: the same nutrients, but to a lesser extent and concentration. The same cleansing of the body, protection of the heart and blood vessels, help with cystitis and gastritis, diuretic and anti-inflammatory effect!

This means freeze it for the winter and eat it fresh, in mousses and teas, pies and jellies. Healthy!