White rice: the pros and cons of your favorite grain.

From the many rice diet options, you can choose the most suitable one for yourself.

A strict diet for three days, when you can eat only one glass of rice per day, or try to lose weight for one to two weeks by adding greens, vegetables and other foods to your diet. However, despite all the advantages given food, the diet also has its disadvantages.

Rice, particularly brown rice, is very rich in vitamins, iron, zinc, potassium, phosphorus and calcium. It consists of more than seventy percent complex carbohydrates, due to which the body receives so much energy. But as for salt, there is almost no salt in rice, so it will be useful for people suffering from cardiovascular and kidney diseases. Due to its properties, rice also cleanses the body and removes toxins.

Short rice diet

There are several options for the rice diet. If you plan to lose weight quickly, then your diet should include only one glass of boiled rice. The duration of this diet is three days. A serving of rice can be eaten immediately or spread over several meals. If hunger is simply unbearable, you can add two or three green apples to the menu.

Weekly rice diet

There is also a more loyal rice diet, designed for a week, in which the diet includes various vegetable broths, fruits, salads, vegetable oil, dairy products, herbal teas And bran bread. However, rice remains the main product. In seven days, with this diet, up to three kilograms are lost.

Five volumes

And for those who want not only to lose weight, but also to cleanse the body, there is a rice diet called “5 volumes”. You will need any five containers.

Next, put two tablespoons of rice in each, cover with water and leave overnight. Change the water in the morning and repeat this procedure three more times. Then, eat the rice from the first container raw on an empty stomach, and put two tablespoons of rice into the newly emptied jar.

Eating is allowed no earlier than two to three hours later. Continue this for two weeks, eating one serving of rice every day. In this case, it is necessary to exclude salt consumption from the diet. It is worth noting that rice purified in this way intensively absorbs toxins from the body, removing them naturally.

Advantages and disadvantages

The advantages of the rice diet are obvious: metabolism accelerates, the body is cleansed and accordingly improves general health. In addition, this diet does not require the purchase of expensive products.

However, despite this effective cleansing body, the rice diet still has many disadvantages. First of all, rice removes from the body not only harmful salts, but also potassium, which has a bad effect on the functioning of the cardiovascular system. To avoid this, eat foods rich in this mineral: raisins, dried apricots.

Also, with a rice diet, your stomach may be affected, for example, constipation. In such cases, it is necessary to drink special herbal teas. But the most serious disadvantage is that water is removed from the body in large quantities, due to which weight is lost. That is why it is recommended to do additional exercise: go to the pool, run in the morning and drink at least two liters of water a day.

Thus, after calculating all the pros and cons, decide for yourself whether the rice diet is suitable for you to lose weight.

Rice, thanks to its irreplaceable and very high-quality absorbent properties, is useful for those people who want to lose excess weight. Otherwise, rice is similar to all other cereal products.

It is quite nutritious, contains vitamin B and has a rich taste.

The essence of the rice diet: fatty foods, as well as spicy and salty foods, should be excluded. You also need to limit your alcohol consumption, and it would be great to eliminate it altogether.

Where there is a plus, there is a minus. Cons of the rice diet

There is an effective method for following the rice diet, but it is complex and invasive, not everyone could handle it. Every day for two weeks you will have to eat only soaked rice. To everything it should be added that it cannot be boiled and cannot be added with any spices or other ingredients that your imagination deems tempting and necessary.

During lunch and dinner, you can eat a piece of fish, but not fatty fish. Cannot be added to dishes vegetable fat and animal fat, exclude salt.

If you decide to simplify your diet as much as possible and not adhere to such strictness, all you will be able to achieve is just a healthy and pre-planned way of eating, that’s all.

Wild and brown rice are much healthier than regular parboiled rice. Parboiled rice has much less fiber and microelements. These things, which are very noticeable to the body, disappear when the rice goes through the refining stage. Although wild and whole rice is more expensive than regular rice, it provides good weight loss results and helps your stomach work properly.

Eating carbohydrates won't make you feel as full as eating foods that contain more protein. Protein saturates our body for longer and is considered more nutritious, although carbohydrates are also needed for normal functioning metabolic processes. You can organize metabolic process, if you adhere to the elementary system of malnutrition.

What is the role of rice in the diet, if we exclude salt, fats, alcohol, and so on? Roughly speaking, the exclusion of such components of our products in itself leads to weight loss. This means that it is not so important what kind of cereal you eat, be it buckwheat or millet. Big difference no.

One of the most popular weight loss programs is the rice diet. It is based on the consumption of dishes made from brown (brown) or wild (black) rice. They differ from white ones in their impressive fiber content and useful microelements. This is achieved without grinding the grains. After all, after it there is very little left in the rice that we usually consume. useful substances.

The rice diet is a complex carbohydrate, low-fat diet with low content fat and low in sodium. It is intended for rapid decline weight for 2-4 weeks or more for obesity, diabetes, heart disease, hypertension and kidney failure.

The origins of the rice diet

This diet was first developed in 1939 by the American doctor Duke Walter Kempner, born in Germany in 1903, to treat obesity. While researching the impact of diet on disease, he found that people who ate rice as a staple food were less likely to be obese and suffer from diseases that lead to excess weight.

Based on his research, he developed a diet consisting of rice, fruits, juices, sugar with added iron and vitamins to help people cope with their health problems.

This diet gained new popularity in 2006.

What is the essence of the rice diet?

The rice diet is based on healthy carbohydrates that are low in salt and fat. The main part of it consists of vegetables, fruits and grains with a high fiber content. In the first days of cleansing, you need to eat only rice and fruits.

Rice is one of the most common grain crops, accounting for almost 50 percent of the diet in some countries.

Brown and black rice are unrefined whole grains. They are nutritious, rich in fiber and antioxidants.

White rice is a refined grain that has been processed to remove some of its nutrients. It tastes better, but is less healthy. As a result, he was left with mostly carbohydrates, and long chains glucose.

Different types of rice contain different amounts of these starches, which affects their texture and digestibility. Rice that does not stick together after cooking contains more amylose, while sticky rice (husked white) contains more amylopectin.

Due to these changes in starch composition different kinds rice can have different consequences for good health.

Rice cleanses the body of toxins and salts, eliminating excess liquid. Due to this, the process of weight loss occurs. Thanks to a rice-based diet, you can improve your work not only digestive system, but also nervous.

After all, in it great content B vitamins and magnesium. It has a beneficial effect on cardiovascular system due to the content of potassium and iron. And phosphorus has a beneficial effect on the formation and maintenance of bone tissue.

Principles of the rice diet

The rice diet is quite easy to follow, as it itself is very nutritious. During a diet, those losing weight will not be constantly haunted by the feeling of hunger. With the help of rice you can really lose weight very well overweight, if you comply with the requirements of a specific program.

In order for the result to truly make you rejoice, you must adhere to a few simple rules:

1. On an empty stomach, 20 minutes before breakfast, you need to drink a glass of cool water every morning. It will start the digestion process. This rule can be followed further after the end of the diet.
2. Adhere to a specific, chosen program for the entire duration of the diet.
3. It is better to exclude any sauces, especially those based on mayonnaise and spicy ones. Replace them vegetable oils(olive), soy sauce or balsamic vinegar.
4. Limit salt intake.
5. Drink sufficient quantity plain water.
6. Avoid sweets: candies and desserts such as chocolate, cakes, pies, ice cream, etc.
7. Avoid pork and fatty meats.

You can eat:

Brown rice It is rich in carbohydrates and is more effective for weight loss. But its consumption should not be in too large quantities.

Fruits. Control your intake of snacks that are high in calories and fat. Instead, include more fruits such as grapes, pineapples, apples and oranges. You can eat fruits or drink fruit juice. It’s better to cook it yourself rather than buy it ready-made in bags, which contains a lot of sugar.

Nuts and dried fruits. Add nuts such as almonds, apricots and raisins, which help reduce weight and control appetite.

Dairy products. Turn on low fat yogurt and milk Boiled eggs nutritious and healthy for diets.

The rice diet menu is divided into starches, fruits, vegetables and dairy products.

The starch could be one slice of bread, 1/3 cup of rice, or 1/2 cup of pasta.

A fruit is one whole fruit or fruit cup.

One vegetable - one cup, raw or half a cup cooked.

Dairy products are one cup of milk, yogurt or half a cup of cottage cheese.

This rough plan menu for the phase that limits protein intake. Later you can include eggs, fish and lean meats.

In the first days sample menu should consist of:

Breakfast: one serving of starch, low-fat dairy products and fruit;

Lunch: three servings of starch, three vegetables and one fruit;

Dinner: same as for lunch.

Sample menu for 7 days

The program of this diet is designed for 2 weeks. The menu compiled for 7 days is repeated in a circle.

For the first meal you need to eat 100 grams of brown rice, with dressing from lemon juice, then you can drink unsweetened green tea.

The second breakfast will consist of one green apple.

Lunch includes a serving of brown rice with olive oil and a vegetable salad topped with low-fat yogurt.

For dinner, a serving of brown rice with boiled carrots. You can drink vegetable broth.

Breakfast: a serving of brown rice with low-fat yogurt, green tea without sugar.

For lunch: one grapefruit.

For lunch, 200 ml of vegetable soup, 100 grams of brown rice. Green tea or water.

Dinner duplicates lunch: vegetable soup and a portion of rice. Tomato juice.

Sweet breakfast brown rice with apple and cinnamon. Tea.

For lunch, rice with champignons, celery salad, dressed with olive oil. Low fat yogurt.

For dinner, steamed rice with cauliflower and vegetable broth.

In the morning, milk rice porridge and green tea without sugar.

The second breakfast consists of low-fat cottage cheese with chopped apple.

For lunch, a portion of steamed rice with broccoli. Fresh radish and lettuce.

For dinner, brown rice with fresh herbs and lemon juice. Fresh celery.

Breakfast. A serving of brown rice with almonds and raisins. Unsweetened green or Herb tea.

Dinner. 100 grams of brown rice, steamed with vegetables and herbs. Herbal infusion.

Dinner. A portion of rice with asparagus stewed in olive oil. Tomato juice.

In the morning, brown rice and a mixture of nuts and dried fruits, green or herbal tea without sugar.

For lunch, 100 grams of brown rice seasoned with olive oil. Salad from fresh cucumbers and tomatoes. Low-fat yogurt.

For dinner, brown rice and chopped apple, seasoned with low-fat sour cream. Vegetable broth.

The first meal is 100 grams of brown rice, seasoned with low-fat yogurt. Unsweetened green or herbal tea.

Lunch. Fresh fruit salad dressed with honey-lemon dressing.

For lunch: 100 grams of brown rice, steamed with green beans. Fresh celery.

Dinner: 100 grams of brown rice with stewed squash in olive oil. Vegetable broth.

This rice diet program, compiled for 2 weeks, is the maximum allowable without the supervision of a specialist. If it seems too heavy, then you can add low-fat steamed fish to the menu.

In the program, as can be seen from the menu plan, only brown rice is used, since the white rice that is familiar to everyone does not have the necessary cleansing properties and is noticeably inferior in the content of nutrients.

One of the indicators of the usefulness of this diet is that it is often prescribed for medical reasons.

There are more gentle options for the rice diet. Some programs add lean meat. Also popular are unloading rice days, the essence of which is to choose any day, once a week, when a person will eat only brown rice. But don’t be alarmed, you can snack on fruit, as well as drink green tea without added sugar and water.

Pros and cons of the rice diet

A rice-based diet has its advantages and disadvantages. First, we should note the effectiveness of the diet. Behind short period time it allows you to achieve very good results, and in combination with physical activity, its effectiveness will be even stronger.

The big advantage is the presence large quantities vitamins and beneficial microelements. Thanks to this, there is no need to take multivitamin complexes additionally.

While following a diet, the entire body is cleansed of toxins. After which the digestive system and liver begin to work better.

It helps get rid of edema by removing excess salt and, accordingly, excess fluid, which also stabilizes the pressure. Will help cope with joint and back pain.

Most people who have followed this program respond positively to this method losing weight.

The disadvantages include big list contraindications, which include all acute diseases digestive system, tendency to constipation, pregnancy and lactation.

If you find at least one of them on this list, you must stop it immediately.

Of course, as with any diet, it is also important to end this one correctly. Although she is not a very strict type, after any restrictions there is always a risk of breaking loose and attacking the nearest “forbidden fruit”.

It is necessary to gradually increase the calorie content of meals and try to eat small portions.

Of course, even after leaving you must adhere to healthy image life in general, and proper nutrition, in particular.

The diet should mainly consist of dietary products. Of course, one cannot demand eternal abstinence from sweets and fatty foods, but nutrition needs to be controlled.

The advantages of the rice diet are much greater than the disadvantages. She happens to be perfect choice for those who want not only to lose extra pounds, but also to do it correctly, for the benefit of the body.

Many who have completed it note improved performance blood pressure And general condition health.

Read

One of effective methods to get rid of excess weight is a rice diet. In addition to the fact that it helps to gain harmony, it also cleanses the body. This system is designed for three and seven days, but to achieve even better results, you can stick to this diet for half a month.

Rice diet "10 kg per week"

If you eat pure cereal without oil and salt, in addition to the fact that they dissolve body fat, the body is cleansed of cholesterol deposits in the vessels, of waste and toxins, cellulite disappears, and excess fluid is removed.

This type of nutrition is well tolerated by almost everyone and gives excellent results. If you strictly follow all the rules, a diet on rice will save you from ten kilograms (it all depends on the initial weight) in just seven days.

Cereal selection

Nutritionists who were involved in the development of this technique advise choosing the right rice and taking into account the degree of its purification. According to them, the less grains are purified, the more they retain. useful elements. You shouldn't use round rice to lose weight. white variety because it contains carbohydrates and starch.

Brown and steamed rice are ideal. It is advisable to alternate these types of cereals.

Postulates

A proper rice diet contains several points that must be followed:

1. The basic rule is a daily breakfast consisting of soaked or boiled rice. The rest of the time, normal meals are allowed. reduced amount calories and salt consumed.
2. Throughout the diet, it is important to monitor your body. At the slightest discomfort, it is better to immediately return to your usual diet.
3. The diet menu should include protein food. You cannot eat only rice; it is important to eat fruits and vegetables, but with low sugar content.
4. Every day you need to consume at least two, and preferably even three, liters of fluid. In addition to water, you are allowed to drink tea, natural juice or compote.
5. Under strict ban sweets, baked goods and products that have high content fast carbohydrates.

According to women and men who have already tried this program weight loss, it gives lightness, improves well-being, and gives beauty to the body. This is what is good about the rice diet. Losing 10 kg in a week is quite possible and not very difficult.

Food options

Let's consider several diet menu options. We will do this so that anyone can choose the right one for themselves. So let's get started.

Classic diet

The classic salt-free rice diet involves 3 meals a day, each meal consisting of a serving of unsalted rice. You can add some vegetables and herbs to the cereal. During the day, a low-calorie fruit snack is allowed. It is also not prohibited to drink unsweetened tea and water in the amount you need to quench your thirst.

Strict taboo classic version diet imposes on salt and seasonings. To replace them, you can use natural olive oil, and soy sauce, but, of course, in reasonable quantities.

Rice diet, weekly menu

• The first day.

Breakfast menu: boiled rice, bread, half an apple, cheese slice.

Snack: small banana.

Snack: seafood and vegetable salad (100 g).

Dinner: a portion of rice with white chicken meat, kefir.

• Day five.

Breakfast menu: rice with honey - 100 g, fruit - 200 g.

Snack: grapefruit.

Lunch: steamed fish, rice, vegetable salad.

Snack: half a boiled egg.

Dinner: rice + stewed vegetables, 150 g of cottage cheese.

• Menu for the penultimate day.

Breakfast: fruit salad with yogurt dressing.

Snack: pineapple (100 g).

Lunch: rice + steamed vegetables.

Snack: a piece of bread with red fish.

Dinner: rice and peas, kefir.

• Final day.

At breakfast we eat 100 g of cottage cheese + fruit.

Snack: salad of greens and 3 proteins.

Lunch: vegetable soup with chicken breast, 100 g rice.

Snack: dried fruits, a glass of kefir.

Dinner: our cereal and seafood.

This is not a strict rice diet, and if desired, the sequence of meals from the above menu can be swapped.

Three day diet

In addition to the seven-day diet, there is a three-day fast rice diet.

It is quite tough, but with it the long-awaited result will be achieved even faster.

In accordance with her rules, throughout the day only boiled rice, without any additives. In the morning you take a glass of rice, rinse it under running water, boil it and consume it all day. At the same time, you can eat 300 grams of fruit per day and the same amount stewed vegetables. You need to drink 2 liters daily still water, just don’t wash it down with food or drink after eating - ideally, the interval between meals and drinking water should be at least an hour.

If you follow this regimen, you can lose three kilograms in three days.

Advantages and disadvantages

What is good about the rice diet? 10 kg per week are lost forever, which proves its effectiveness. It helps to improve the health of the body, cleanses the blood, joints, improves skin condition, supports vitality, balance of vitamins and minerals in the body. Rice is a powerful enterosorbent, so porridge made from this grain is recommended even for those people who are restoring the body after poisoning. The cereal removes those present in the intestines harmful substances. The diet is balanced, easy to tolerate, good for fasting days, which should be held no more than twice a month.

The disadvantages of a mono-diet on rice include the fact that it long-term use may cause stones to appear in gallbladder, cause constipation, reduce hemoglobin levels in the blood. You can only contact her absolutely healthy people and only after consulting a doctor! Rice washes out human body potassium, so it is advisable to take a complex of vitamins during the diet.

Today, across the planet, billions of people celebrate the grain that has become the main dish in their diet - rice. Him in huge quantities used by the Chinese, Japanese, Indians, Afghans, Uzbeks and Tajiks. And it is from this that many are prepared delicious dishes: risotto, pilaf, sushi and, of course, pilaf.

However, it is quite a controversial product. On the one hand, it contains almost no vitamins and nutrients, and on the other hand, it is well suited for those who have problems with the pancreas or those suffering from poisoning. The VM correspondent spoke with nutritionist Elena Solomatina about what you should and should not be afraid of when eating rice.

First of all, you need to understand what kind of rice we are talking about and what we eat it with. Most often this means White rice, which is on store shelves and is the basis for most Asian dishes. But there they eat it with a lot of seasonings. Rice itself is the basis on which, for example, fish is placed, where there is a lot of omega-3 fatty acids. Or, as in Indian cuisine, add seasonings, mix with legumes. Unlike our style of consumption, this is not a “naked” product, like rice porridge,” explained Elena Solomatina. - White rice itself is not far removed from semolina porridge, which, in turn, is extremely close to white bread and sugar. Rice is quite high glycemic index. It can increase the level of leukemia in the blood.

White rice is completely free of almost everything. There is no fiber, all vitamins, micro and macroelements are removed along with the shell. A small amount of B vitamins remains in it, but so little that rice cannot be considered a source for the body, the nutritionist noted. Along with the increase in the amount of leukemia in the blood, additional insulin begins to be released, and, accordingly, we want to eat again faster, and the processing of what we eat into fat accelerates, because we cannot immediately spend the energy received.

On the other hand, rice is an excellent absorbent. Rice porridge, for example, absorbs toxins and salts well heavy metals. However, it also absorbs moisture well. Therefore, when cleansing the intestines, rice and a lot of water are used,” added Elena Solomatina. - One more useful property rice is its slimy consistency. Soups and cereals made on this basis are very easily digestible and are well suited for people with diseases gastrointestinal tract. Mucus protects the stomach from the damaging effects of acidic foods and excess gastric juice. It is also quickly digested.

However, Elena Solomatina recalled, there are also brown and red rice. They have a significantly lower glycemic index. They provide energy for long time, which is spent longer and is not so actively converted into adipose tissue. Since it is not purified, it retains essential vitamins and microelements. In white rice, unfortunately, when cooked, the starch quickly breaks down and becomes, in fact, sugar.

However, there is a way to deal with this. You should take into account the experience of Asians and consume rice when it is cooled. Starchy foods that are cooked and refrigerated are less digestible small intestine, which does not increase glucose levels as much. This way you can weaken side effects, from which we get fat or simply spoil our health. Therefore, white rice is best eaten cold along with vegetables.