Ways to remove toxins from the body at home. Herbs for cleansing the body

Healing plants are a gentle and effective method of cleansing internal organs, which can start the process of self-healing and healing, as well as enrich them with useful substances. Herbs for cleansing the body will get rid of accumulated toxins and restore the functioning of organs.

When to use herbal medicine

By consuming herbs or medicinal plant mixtures, you can cleanse and normalize the functioning of not only individual organs, but also the entire urinary tract.

Herbal cleansing at home is often practiced by people who prefer alternative medicine. Healing herbal infusions:

successfully remove waste, toxins, fecal clots, heavy metal salts;
normalize the general well-being of the patient;
normalize the condition of hair and nails.

The initial symptoms of slagging of internal systems are:

loss of strength, lethargy, decreased performance;
deterioration of the digestive process;
increased frequency of allergic reactions;
tendency to constipation and diarrhea;
increased gas formation;
frequent migraines;
heartburn, vomiting, nausea;
anxiety, aggressiveness.

Herbal medicine is often used if other cleansing methods are contraindicated, for example, after undergoing chemotherapy.

Preparing for cleansing

Cleansing with herbs will help normalize vital organs, including the excretory and digestive systems.

In order for cleansing the body with herbs to be successful, you need to prepare your body for the procedure. To do this, you must follow the following rules:

reduce the load on the body by eliminating salty and spicy foods a few days before the procedure;
adjust your diet by adding vegetables, fruits, and steamed food;
consume cereal porridge daily: buckwheat, oatmeal and semolina, as well as lactic acid products;
adhere to a vegetarian diet;
include bread without yeast in your diet or abandon it altogether;
drink at least 2 liters of boiled water per day;
season dishes with various spices: garlic, ginger, cinnamon and others. Spices will help prepare the excretory organs for the upcoming cleansing.

Preparation for cleansing begins with a smooth transition to a healthy diet, giving up meat and fish dishes, refined foods, and dairy products. This will help avoid the formation of mucus in the body, which prevents the removal of toxins from the internal systems.

Complex cleansing

The release of internal organs from toxic substances and decay products is carried out once every 6 months and is aimed at the general improvement of a person. For combined cleansing, healing herbal preparations are used to cleanse the body, as well as individual plants with various qualities.

St. John's wort tincture and decoction are often used in alternative medicine to treat many diseases of the urogenital tract, stomach, liver, and cardiovascular system. The herb will help increase the flow of urine, has analgesic and regenerating properties, successfully removes bile and relieves inflammatory processes.

St. John's wort infusion is also used to improve digestion. In addition, by regularly consuming the decoction, you can improve the functioning of individual organs, as well as the entire body.

The healing composition includes plants that together are capable of cleansing the circulatory system, and therefore all internal systems.

This mixture:

normalizes metabolism;
improves the functioning of the urinary tract;
eliminates excess fat deposits, toxic substances and cholesterol;
will help you recover from strong medications.

The collection includes:

St. John's wort;
chamomile;
strawberries;
immortelle;
birch leaves and buds.

For a cleansing course you will need 0.5 kg of composition. The dried raw materials are ground and mixed in equal proportions. Pour two tablespoons of plants into 500 g of boiling water, leave for 30-40 minutes, strain the infusion and divide into three parts. Two parts are consumed in the morning, before breakfast on an empty stomach, the third is drunk before going to bed.

Tibetan collection is consumed for 2.5 months. In this way you can cleanse the entire body. If the goal is to cleanse a specific organ, you need to start with the intestines.

Purgation

To flush the intestinal system, you will need plants that have a laxative effect and also eliminate internal inflammatory processes. Such herbs for cleansing the intestines of waste and toxins can restore beneficial microflora. Only the right combinations of plants will help achieve the desired effect.

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Gathering #1

35 g each of yarrow, motherwort, dandelion.
5 g each of fennel, buckthorn, tansy.

Two tablespoons of ingredients per 500 g of boiling water. The mixture is infused for 30 minutes and consumed three times a day, before meals.

Collection No. 2

Mint, chamomile, St. John's wort, plantain - 35 g each.
Wormwood, narrow-leaved cassia, celandine, dill - 5 g each.

1000 g of boiling water is poured into 2 tablespoons of ingredients. Take a decoction of 100 g three times a day.

Collection No. 3

Fennel and dill - 5 g each.
Immortelle, birch, buckthorn - 10 g each.
Rosehip – 40 g.

For 2 tablespoons of the mixture - 0.5 liters of boiling water. Drink three times a day on an empty stomach.

Liver cleanse

Herbs that remove toxins from the liver should have choleretic properties, promote the synthesis of bile and its excretion.

These abilities are possessed by:

sand tsmin;
birch buds;
sagebrush;
corn silk;
St. John's wort;
calendula;
wild rowan.

Individual components take 1 tablespoon per 200 g of water. The mixture is kept for 60 minutes, strained and consumed 30 minutes before meals. Duration of cleaning is 10 days.

In addition, cleansing herbal mixtures are used:

Gathering #1

Dill, buckthorn, coriander - 10 g each.
Melissa, flax, elderberry, St. John's wort - 30 g each.
Corn silk – 50 g.

The ingredients are poured with boiling water, kept and the infusion consumed ½ glass twice a day on an empty stomach.

Collection No. 2

Mint, immortelle, yarrow - 50 g each.
Celandine and fennel - 10 g each.

The plants are brewed with boiling water and simmered for 30 minutes. Drink the decoction in the morning and evening.

Kidney cleanse

To cleanse the genitourinary system, you will need plants with antimicrobial and diuretic properties that reduce inflammation and normalize kidney function.

The following herbs can dissolve small stones and extract sand to cleanse the body:

motherwort;
corn silk;
Birch buds;
bearberry;
knotweed;
horsetail

Horsetail disinfects internal organs and normalizes the metabolic process in cells.

Horsetail decoction can be taken either alone or in combination with other plants. To prepare the infusion, you need to pour 10 g of horsetail into 1000 g of boiling water, let it stand and consume 100 g before meals, several times a day.

In addition, a cleansing collection of herbs is used to cleanse the body of waste and toxins, consisting of:

parsley and celandine - 10 g each;
bear's ear, St. John's wort, lingonberries - 50 g each.

All components are mixed. For 10 g of composition – 200 g of water. The mixture is boiled for 15 minutes, strained and consumed 1/3 of a glass several times a day.

Sagebrush

One of the well-known means for removing worms. Wormwood is used as an infusion, and also in dry form, placing it in bread crumb.

Immortelle

Successfully removes tapeworms dried flower, also known as immortelle. 20 g of the plant are poured with 800 g of water, left overnight and consumed 100 g on an empty stomach.

Celandine

By drinking 50 g of celandine infusion for 3 days, you can extract Giardia and other protozoa. For 5 g of celandine - 200 g of water. The composition is simmered under the lid for 15 minutes and filtered.

Contraindications

The use of plants has a mild cleansing effect on the body, but you should not carry out the procedure:

women during pregnancy and breastfeeding;
with exacerbation of chronic diseases;
for colds and viral pathologies.

Care must be taken:

people suffering from liver and kidney pathologies;
during an exacerbation of tuberculosis;
in the presence of sand and kidney stones;
for diseases of the biliary organs.

Cleansing procedures can cause side effects:

pain in internal organs;
dizziness;
the appearance of nausea and weakness;
allergic reactions in the form of itching and rashes.

Medicinal herbal infusions are very beneficial for humans, but each body reacts to herbal medicine differently. Cleaning requires a serious approach and maintaining the correct proportion of herbs. In addition, before cleansing, you should consult with a specialist who will help you choose the right herbs and the required dosage.

Tired, puffy, dry and dull skin? These could all be signs that your blood is full of toxins and residues, and that not only are you lacking vitamins, but your cells are saturated with substances that need to be eliminated. We will describe some medicinal plants that may be useful.

The health of our blood

We know that the organs that are responsible for cleansing the blood and removing toxins are the kidneys and liver. A great way to help them work more efficiently is to eat a balanced diet that contains teas that can improve the blood detoxification process.

It's important to have healthy blood because it can not only help prevent some diseases, but also avoid dry, dull skin and premature aging by keeping cells strong.

Therefore, it is very important to keep the body in good condition and consume all the essential nutrients and avoid vitamin deficiencies and remove toxins from the body regularly to keep our blood clean and healthy. In this article, we will tell you which medicinal herbs can help.

How can I remove toxins from the blood?

Before we tell you which herbs and teas are most beneficial for blood detoxification, we should also consider which foods can help, including:

Healthy fruits: lemons, grapes, oranges, grapefruits, pineapples, blueberries, kiwis, strawberries, etc.
Vegetables that remove toxins from the blood: garlic, onions, carrots, celery, parsley, alfalfa sprouts, soybeans...

Medicinal herbs and plants for removing toxins

1. Burdock root

This plant is great for detoxifying the circulatory and lymphatic systems. You can find it at your local health food store. As you know, burdock removes toxins, improves blood circulation, prevents fluid retention and swelling, etc.

By removing toxins through the skin and/or urine, we also lower uric acid levels. What else is needed? You will be surprised to learn that burdock root does so much more - it is a wonderful remedy for treating arthritis, sciatica, gout, skin rashes, acne, heartburn, kidney or gallstones, liver disease, cystitis, herpes, fever, diabetes ... You can drink up to two teas a day, just add a teaspoon of burdock root tincture to a glass of boiling water. You will see how much better you will feel.

2. Elderberry

Have you heard of this plant? This is an excellent laxative that also has cleansing and antiseptic properties. It reduces swelling, is a natural astringent and antibacterial, purifies the blood and is good for the kidneys and liver.

You can also find it in natural food stores in both liquid and tablet form. Ideally, drink a cup of elderberry tea after every meal. It has many benefits.

3. Stinging nettle

Of course, you have heard about the wonderful properties of nettle. There is nothing better than a good cup of nettle tea after dinner. Nettle is a very effective detoxifying herb as it quickly eliminates toxic substances from the body and blood.

This diuretic, like the plants mentioned, is also suitable for the liver and kidneys. Without a doubt, nettle is always a great option.

4. Dandelion

Dandelion tea, taken after lunch, helps remove toxins and improves blood circulation. Simply place some flowers in a cup of boiling water and let sit for 5 minutes before drinking.

5. Hyssop

Have you ever heard about the amazing properties of hyssop for detoxifying the blood and removing harmful fats from the body? You can find this plant in natural food stores, where you will no doubt be told about its incredible ability to promote weight loss and improve blood quality. Drink two glasses of tea a day, adding one teaspoon of hyssop leaves to a glass of boiling water.

6. Aloe vera

Everyone loves aloe - a medicinal plant that is useful for many ailments. Its benefits range from immune system stimulation and detoxification to antibacterial, antifungal and antiviral properties.

This plant is also good for the liver and kidneys, it revitalizes the whole body. Drink aloe tea daily. All you need is a tablespoon of translucent gel from the middle of the plant stems.

Carefully squeeze the gel into a cup of boiling water. Stir well, remove from heat and let stand for 5 minutes. It will be even tastier if you add a few drops of lemon juice to your tea. Simply delicious.

The human body gradually accumulates harmful substances. Food additives with carcinogens, nitrates, medications, smoking - all this can cause intoxication, sleep disturbances, chronic fatigue syndrome, and various diseases. How to remove toxins from the body to improve your health and appearance? If the balance of the systems is not disturbed, then a healthy body can cope on its own; in other cases, or for the purpose of prevention, it is useful to resort to some methods of cleansing from toxins.

Symptoms of intoxication

When the liver, kidneys, intestines and skin work as a well-coordinated mechanism, the body independently copes with the elimination of toxins. But frequent headaches, apathy, skin reactions, bad breath, increased sweating, and increased nervousness are characteristic symptoms of intoxication. The body signals that it needs help because it itself is not coping with the task of cleansing toxins, which makes it feel worse.

Methods for removing toxic substances from the body

Frequent colds, lethargy, and emotional imbalance serve as a direct indication that it is time to resort to a useful procedure and restore health. How to remove toxins from the bodies of people who have not performed cleansing procedures for years? The most pleasant and uncomplicated ways to remove toxins are regular visits to the bathhouse or spa treatments, massage, and sports. There are also targeted techniques, the choice of which is influenced by the state of the body or preferences.

Radical methods of cleansing the body are gastric lavage and cleansing the intestines of toxins using colon therapy.
Moderate methods that help get rid of toxins involve taking special herbal complexes or fasting.
Detox medications are sold in pharmacies and are useful due to their diuretic, laxative or absorbent effects. Pharmaceutical preparations made from herbs are relatively safe, but they cannot be taken for a long time so as not to remove substances beneficial to the body along with toxins.
Although the fasting method is considered the most effective, it is strictly not recommended to abuse it. The duration of cleansing the body of toxins in this way should not exceed one week, and the optimal scheme involves limiting food intake to a minimum for three days every four months. After this, you must follow a gentle diet, eating vegetables and fruits without heat treatment, and only after a few days return to your normal diet.

Following a diet, eating healthy foods and plenty of fluids, using folk remedies, meditation, yoga, contrast showers are all preventive measures that help cleanse the body. Acting in combination or separately, they help painlessly remove toxins that accumulate over months and years.

After alcohol

Systematic consumption of strong drinks leads to liver destruction. When oxidized, harmful substances damage the body to such an extent that a long and complex cleansing process is required. How to quickly remove alcohol from the body when the dose has been exceeded? There are several simple ways to quickly remove toxins: artificial vomiting, a warm shower, a bath and drinking plenty of fluids (still water, coffee, sweet tea). Taking sorbents, for example, activated carbon, is absolutely ineffective, since these drugs cannot absorb ethyl alcohol molecules.

After smoking

Passive smoking is no less dangerous for the respiratory and cardiovascular systems of the human body, so there is a need for a cleansing procedure. How to effectively remove toxins from the body? Help with nicotine is: oxygen therapy, a diet based on freshly squeezed vegetable juices, moderate physical activity, and traditional medicine. Wet cleaning, frequent ventilation of the house, breathing exercises or walks in the park, visiting a bathhouse to activate breathing.

The purpose of physical activity is aimed at restoring muscle tone, increasing blood circulation, and activating metabolic processes. Gentle training with gradual adaptation of the body is what you should choose at the initial stage, and yoga, swimming, jogging, and walking are suitable for this. At the same time, be sure to drink plenty of fluids to help the body remove toxins more quickly. As preventive measures, the above should be taken into account by those who are solving the problem of how to cleanse the body of drugs.

After poisoning

The choice of one or another method of cleansing the body when harmful substances enter will depend on the type, degree of concentration, and duration of exposure to the body. In case of acute severe poisoning, a detoxification procedure with intravenous administration of drugs will be carried out in the hospital. If the situation is not so serious, then you can take enterosorbents at home (Smecta, Enterosgel, Polysorb). Activated charcoal is also good for removing toxins from the body. Homeopathic medicines and herbal teas do an excellent job with the detoxification procedure.

What drugs remove toxins?

Poisoning with toxins, even in small doses, has a negative impact on health. But how to cleanse the body of toxins? For this purpose, special medications have been developed, the use of which helps cleanse the body of harmful substances. Detoxification in acute forms of poisoning is carried out under the supervision of a doctor, and if symptoms of a chronic form of toxin poisoning appear and after a general blood test, the following drugs may be useful:

Activated carbon, which should be taken three times a day before meals. The duration of the course should not exceed three weeks, while taking other drugs to cleanse the body of toxins is excluded, but you must simultaneously drink a vitamin complex.
"Enterosgel" is a drug that has beneficial properties for cleansing the liver and kidneys. It is necessary to take enterosorbent several hours before meals, and the course of treatment aimed at removing toxins does not exceed two weeks.
"Lymphomyosot" is a homeopathic remedy available in the form of drops, tablets and ampoules. Together with the removal of toxins, the drug improves lymphatic drainage and stimulates metabolic processes, which has a beneficial effect on the entire body.

Foods that cleanse the body

Not only fasting, but also nutrition helps remove toxins if you choose foods rich in potassium. Tomatoes, potatoes, parsley, bananas, apricots, and dates help maintain the proper functioning of body systems. The weekly menu should be designed so that it contains cereals that help cleanse the intestines, fresh fruits, vegetables, berries, greens, among which beets, sauerkraut, broccoli, and green onions are especially useful.

Effective folk remedies and herbs

Natural herbal remedies will help remove accumulated toxins. Along with pharmaceutical drugs, infusions compiled and prepared according to folk recipes are no less effective. If a diet is used to cleanse the body of waste and toxins, then herbal remedies can be easily combined with the selected products. Some products will be useful if you plan to cleanse the intestines of waste and toxins at home, since they are superior to oat bran in fiber content.

Several folk recipes will help to cleanse the body and help it remove harmful substances:

Decoction with plantain seeds. To prepare the product, you need to take 15 g of seeds and half a liter of water. Place in a water bath and cook the broth for about a quarter of an hour. After this, cool, pour the strained product in half, taking it before breakfast and lunch.
Herbal mixture to remove toxins. To prepare the mixture, you need to take dried burdock root (120 g), horse sorrel (80 g) and slippery elm (20 g). For a daily portion of the decoction you will need 30 g of the prepared mixture and 1.5 liters of water, boil the product for a quarter of an hour. You should drink two tablespoons of the decoction before each meal.
A decoction of young pine needles with rose hips. For half a liter of water, take 50 g of pine needles and 3 tablespoons of rose hips. The broth should be kept in a water bath for a quarter of an hour, removed and wrapped well, standing overnight. The folk remedy should be taken before meals, dividing the prepared decoction into three doses. You can squeeze lemon juice to improve the taste.

Read more information about methods at home.

Video about cleansing the body of waste and toxins at home

Check out other methods.

Herbal remedies for detoxifying the body are a reliable and affordable tool for cleansing toxins and toxins for people of all ages. Healing plants have medicinal properties that are comparable in effectiveness to synthetic medicines. Natural substances have no serious contraindications or side effects. A set of phytotherapeutic measures has a positive effect on the body.

Detoxification of the body is based on the use of effective nutrition programs that consist of various vegetables, juices and fruits. Medicinal herbs occupy a special place:

dandelion. The flower is rich in flavonoids and antioxidants that cleanse the liver. A natural “barometer” generates bile synthesis and restores the structure of the bladder. Gastrointestinal upset is eliminated and constipation is prevented. The most popular treatment method is to brew dandelion roots (2 tsp) in 250 ml of boiling water. The infusion is kept in the container for 15 minutes. You should drink the elixir twice a day for 7 days;
burdock root. Cleanses the blood. A diuretic helps remove bad substances from the body and normalize digestive function. The plant is rich in magnesium and folic acid. The functioning of the human immune system is strengthened. 1 tsp the root is brewed in 250 ml of water, left for 10 minutes;
nettle. The plant affects the normal functioning of the kidneys and liver, stimulating the coherence of the lymphatic system. A high concentration of vitamin C helps strengthen the immune system. To obtain a decoction you will need 1 tbsp. l. pour boiling water into 240 ml of nettle. After straining the drink, you can add May honey and drink the liquid every 8 hours (up to 7 days);
milk thistle The main substance - silymarin - effectively protects the liver, normalizes digestion and allows nutrients to be easily absorbed;
red clover. The plant neutralizes elements of narcotic substances in human blood. A representative of the legume family contains a large number of microelements and polysaccharides;
coriander. Cilantro removes heavy metals from tissues through urine. The plant is useful for eliminating lead;
violet allows you to get rid of cholesterol and normalize kidney function;
field horsetail. The plant removes toxins and various bacteria;
plantain. Meadow grass seeds draw out toxic elements from all parts of the intestines;
chamomile + lemon balm. A versatile tea made from dried shoots to purify the blood. An alternative would be ginger tea;
sagebrush. The infusion is an effective tool for detoxifying the body;
carnation. Has an antihelminthic effect;
tansy. The plant has an antioxidant effect.

Rules for the preparation of herbal preparations

Exceeding the required dosage, you can transform the usual medicine into poison. Basic rules for the use of medicinal herbs:

Consult your doctor. Some plants can neutralize the effects of chemicals. The doctor will characterize the rationality of using the collection.
Dilute the infusion. Heating the infusion in the microwave is prohibited. It is better to stir the drink with warm water. This way, avoid the destruction of healing elements.
The herbal mixture should be selected individually for each person.
Collect in season.
Follow the recommended dosage. Overdose leads to poisoning.
Proper storage is the key to success for treatment. The alcohol tincture is placed on the last shelf of the refrigerator. It is better to prepare the drug before use.
Detox products should not be over-dried. Otherwise, beneficial microelements will disappear.

What foods cleanse the body?

Herbs for detoxing the body are not the only option for cleansing. Foods that should be included in the daily diet deserve special attention:

Allowed foods should be included in the daily diet to minimize the damage of eating junk food. Cereal mono-diets are recommended once a week.

Products for detoxification of a weakened body need to be correctly formed. It is better to cleanse the body in the spring. Common recipes for detox soups (medicated version) that you can cook at home:

Carrot-ginger. The onion head is cut into cubes, the ginger is grated. The ingredients are placed in a frying pan. Frying is done over low heat for 7 minutes. Carrots are cut into circles and added to the onions in 700 ml of chicken broth. The dish is stewed over the fire for half an hour, and then ground to a puree.
Asparagus (1 bunch)/broccoli + spinach leaf (500 g). Bring hard ends to a boil (10 minutes). Using a blender, the soup is whipped into a homogeneous puree. For taste, you can add thyme and boiled cereal. The boiling mixture is stirred for 5 minutes.
Watercress soup. 225 g of greens (fresh grass) are dipped in melted butter. Next, add 700 potatoes. The mixture is kept on low heat for 20 minutes with stirring. Add broth and bring to a boil (15 minutes). Next, the food is blended with a blender. It is recommended to dilute the dish with 4 tbsp. sour cream.

Consult a nutritionist before therapy. The diet will need to be balanced at home and the prohibited ingredient excluded.

Symptoms of intoxication have the following picture:

constant feeling of fatigue + complete loss of strength;
sleep disturbance;
the presence of systematic pain in the head;
sluggish tone of muscle structures;
dysfunction of the digestive tract;
the appearance of an unpleasant odor and taste in the mouth;
the skin becomes dull in color;
the mucous membrane becomes dry;
hair condition worsens;
increased allergic reactions (rashes, redness).

Health-improving herbs and plants, prepared according to the correct recipe, become detoxifiers. They cleanse the body of toxins, promote weight loss, and influence the factors of a healthy body condition.

The human body is a complex mechanism that operates smoothly in favorable conditions. However, poor-quality nutrition, nicotine and alcohol, and drug abuse strike the internal systems, the organs wear out and work intermittently. To improve and maintain health, a “reboot” is required. Sports activities, hardening, and a well-thought-out diet will give a good effect. However, in order for all these improvements to provide maximum benefit, preparation is required.

Good health is greatly influenced by the condition of the intestines. Most nutrients are absorbed in it, so this organ must be freed from the accumulation of slag formations and other unnecessary substances. Herbs are good for cleansing.

List of herbs for cleansing the body

An additional advantage of the natural cleaning method is that it is easy and practical to use in normal household conditions. Plants are used both singly and in collections. Not every herb is beneficial in a specific situation, so they need to be used with thoughtful caution.

For effective cleansing of internal organs and systems without harm to health, the following are well suited:

Chamomile, known for its disinfecting and soothing properties.
Mint, loved by many for its pleasant aroma and ability to tone the body and mind. In properly selected doses, this herb can also have a calming effect. Mint helps with migraines, gastrointestinal ailments, and nervous disorders. Not only medicinal decoctions, but also baths and cosmetics with this plant will provide benefits.
Melissa, useful for sleep problems, heart ailments, and pathologies in blood vessels.
Yarrow, which is valued for its disinfectant and analgesic properties, anti-inflammatory effect, and general strengthening capabilities. Helps well with bleeding.
Sagebrush, relieving various inflammations.
Celandine. This herb can become poisonous if used improperly, so it is important to monitor dosages.
Ginger root– a proven effective remedy that can cleanse the skin, intestines and kidneys. Stimulates the intensity of blood circulation and heat exchange.
Buckthorn bark, which has a laxative effect.
Fennel, cumin, flax And dill are responsible for intestinal motility, adsorb poisons, thin mucus, and have an enveloping effect.
Marshmallow root, which improves metabolism and relieves inflammation in the gastrointestinal tract.
Dandelion root- a popular choleretic agent.
St. John's wort– a universal herbal medicine that helps not only in detoxifying the body, but also with ailments of the nervous, digestive, cardiovascular and genitourinary systems.

Recipes with herbs to cleanse the body

Recipe for colon cleansing

Collection composition:

a teaspoon of grains cumin And fennel ,
by 5 st. l. - leaves lemon balm, yarrow, ground rose hips ,
1 tbsp. l. birch buds, buckthorn bark And immortelle.

Brew 2 tablespoons of herbal mixture with a liter of boiling water, leave for half an hour. Drink 100 ml per 30 minutes. before starting the meal.

Liver cleansing recipe

To cleanse this organ, medicinal herbs can be drunk both as part of preparations and separately, alternating them every day. Suitable plants: wormwood, celandine, immortelle, nettle, mint, plantain, yarrow, corn silk, dandelion, rose hips .

Method of preparation and consumption: the herb is steamed with boiling water at the rate of 500 ml of liquid per 3 tablespoons of herbal medicine and infused in a thermos. It is better to strain the broth before use. Take a glass in the morning on an empty stomach and before resting at night. Course – 1 month, no more than once every six months.

Recipe for cleaning vessels

Mixable:

immortelle And mint leaves- 3 tbsp. spoons,
dill seeds - 1 tbsp.

A tablespoon of the mixture is poured into ½ liter of boiling water and left for 35-45 minutes. The drink is drunk warm 30 minutes before a meal.

Skin cleansing recipe

For this purpose it is taken celandine, when using which it is important to observe the dosage. A teaspoon of herb is brewed with a glass of boiling water.

To obtain a lasting effect, drink the infusion three times a day, 2 tbsp. spoons before meals. The duration of cleaning should not exceed two weeks.

Recipes for general body cleansing

Most herbs are used in the form of tinctures or teas, which are easy for a layperson to prepare at home.

Tibetan fee

The most common recipe among those who want to cleanse the body is a method of prolonging youth from the monks of Tibet or the “Tibetan collection”.

It will require:

birch buds,
chamomile (flowers),
St. John's wort,
immortelle,
strawberry leaves.

Method of preparation and consumption: All components are thoroughly mixed in equal parts. To make a decoction 1 tbsp. spoon collection connects with 1/2 liter of boiling water and infuses for about half an hour. Strain the mixture, add a teaspoon of honey.

The drink is taken in a glass at night, after which food is not allowed. The unused portion is stored in the refrigerator and drunk in the morning after meals.

Infusions from the Tibetan collection are prepared until the mixed herbal preparation is finished. This herbal mix qualitatively eliminates and improves the functionality of the genital area and kidneys.

The decoction removes fats, normalizes metabolism and prevents the appearance of stones in the gall bladder and kidneys. An additional benefit is the strengthening of the nervous system.

Collection for weight loss

15 g each mint, dandelion root, fennel And parsley plus 40 grams buckthorn bark mix thoroughly. 2 tbsp. spoons of the resulting assorted herbs are poured with 2 glasses of boiling water and kept under the lid for half an hour.

The entire amount received is taken before breakfast on an empty stomach.

Herbal teas

In addition to infusing herbal mixtures, it is useful to prepare herbal teas for thorough cleansing of the body. For example, tea with lemon balm And mint will calm you down and give you a good night’s sleep, and after it a good mood.

Place a tablespoon of each herb in a teapot and pour boiling water (300 ml) and leave for an hour.

Herbal infusions, arranged to achieve a variety of medicinal effects, can be found in pharmacies, specialized retail outlets, or collected independently. However, you should always remember to follow the technology for collecting and preparing herbal medicines, otherwise there is a high risk of unwanted reactions of the body. Only plants grown away from highways and factory buildings are safe.
You need to make sure in advance that you are not allergic to any ingredient.
It is better to store prepared herbal mixtures in glass or porcelain containers with a tight-fitting lid or in fabric bags in dry, dark places. This way, useful elements are better preserved.
Each portion of the decoction should be prepared on the day of administration.
It is recommended to drink the healing drink warm for better absorption of nutrients.
Before starting a cleansing course, it is necessary to reduce the load on the digestive system. It is necessary to exclude fried, too salty and spicy foods, baked goods and sweets. Fasting days or a weekly dietary meal plan are suitable.
The diet during herbal cleansing should be balanced and light: vegetable and fruit salads, cereals rich in fiber (from oatmeal, buckwheat, pearl barley), fermented milk, fish and poultry cooked in a double boiler.

A well-made decoction of medicinal plants will improve activity, activate metabolism, improve vision, cleanse blood vessels, and get rid of extra pounds. You should drink herbal infusions regularly in full courses to achieve a stable cleansing effect.