How to live to live long. Indulge in bad habits

There is now more research confirming that signs of aging are caused by lifestyle. We can agree, heredity and luck play a role important role, but how long a person lives is influenced by himself.

The most curious thing is that following the advice there is no need to “live in dark room and eat only rice,” following these tips will help you get up every day with more energy and be less likely to feel sick or depressed.

1. How healthy is fish?

Fish is a good source of high quality proteins, best source fatty acids, omega 3, important component to maintain proper activity of the brain and heart, eating river or sea fish several times a week maintains mental alertness for a long time and helps to live long.

Delicious fish, tuna or salmon, are the healthiest.

You can take a capsule of the extract fish oil every day.

1. Choose whole foods

Eat bread to live long coarse, 100 times better than a bun, and 100 times healthier. Eating whole grains instead of refined grains keeps blood glucose levels normal, reduces the risk of obesity and increases dietary fiber in food.

Whole grains will give you a greater feeling of fullness, therefore, eat less of other foods.

Make sure that the labels on food products made from cereals, breads and bakery products include the words “unrefined” or “whole”.

1. To live long, eat well, but don’t indulge in “gluttony”

Eating large amounts of food increases risk heart attack an hour after eating, therefore, it is preferable to eat lighter and more frequent meals.

To live long, you should eat several times a day, easily, instead of three traditional meals, to maintain stable blood glucose levels and give more energy.

Choose salads as a first course, fruits for dessert, and try to prepare second courses without sauces or fried foods.

1. Move!

Numerous studies prove that a person who is physically active throughout life, and therefore more resilient, has a reduced mortality rate from various diseases, including cancer and heart disease.

Is exercise making you feel better, more relaxed and happier a good enough reason to live a long and active lifestyle? You will have a beautiful and athletic body.

There is no time for training, it doesn’t matter if you train daily and regularly.

1. Don't "oxidize"

Eat foods rich in antioxidants, with low content fats, will prevent an increase in body oxidation, which directly affects longevity. This is due to a decrease in the oxidation of food during metabolism.

No need to eat fewer products To consume fewer calories, just choose low-fat foods, fruits and vegetables

Eat more products containing antioxidants: vitamin C, vitamin A, vitamin E, zinc, selenium and gluten.

1. Be happy!

Happy people live longer than depressed people. There are many studies that prove happiness allows you to live long.

Psychologists believe that happiness does not depend on what kind of life you have, on your positive or negative attitude towards life.

Try smiling more often, you will see, it will make you look at things in the most positive way, stimulate your mind, feel happier.

1. Sleep enough

Lack of sleep duration can cause physical, mental and hormonal changes(the secretion of hormones released during sleep changes). It has a negative effect on the body, aging the skin and increasing the risk of diabetes. Most adults sleep less time than they should.

Sleep more - The best decision to live long.

Go to bed and get up at the same time. Keep the bedroom dark and the temperature no more than 20 ºC.

1. Don't you like broccoli?

The substance that gives cauliflower, broccoli or Brussels sprouts a bitter taste is what makes broccoli healthy - sulfurophan. The substance - sulfurophan, a chemical combined with sulfur, protects against certain types of cancer. Learn to eat these foods several times a week, and you will live much longer.

Broccoli – contains large quantity sulfurophan. Sulforaphane (isothiocyanate) was first isolated in 1959 from watercress (Carddria draba), which contains it in huge quantities].

Luckily, there are broccoli extracts available in capsule form.

One of the reasons why Mediterranean Spanish cuisine is healing, widely used olive oil. Olive oil is a powerful antioxidant that protects the skin and blood vessels. Reduces cholesterol and blood pressure. It has been confirmed that people who consume olive oil throughout their lives have lower rates of cardiovascular disease, some types of cancer and arthritis. Unrefined olive oil is the healthiest and will help you live long.

Olive oil has a delicious taste that enhances food.

1. Watch your weight, lose a few kilos

According to WHO information, the top 10 causes of death are due to diseases associated with overweight. Many studies show that most adults are, albeit slightly, overweight.

Reset extra pounds will improve life and health in general.

By doing exercise, you will lose calories and prolong your life.

1. Laughter is the best medicine

Laughter releases endogenous chemical substances, relaxing blood vessels. Laughter stimulates the immune system, helps you recover from illness and live longer.

Laughter is contagious. Surround yourself with joyful people!

Try watching a humorous film or TV series every evening.

1. Control yourself

A study conducted on 800 subjects showed that those who control themselves in life have a longer life expectancy. For example, keeping your work life under control reduces stress, especially if the job is demanding.

Your boss will want to reduce your stressful state, If good condition allows you to work better.

Starting to exercise will help maintain your physical and mental balance.

1. Choose red

Red foods - tomatoes, peppers, are rich in a carotenoid, the so-called lycopene, reduces the risk of prostate cancer by at least 50% and improves cardiac health

Tomato cooked with a little olive oil (forming a delicious tomato sauce) is effective in prolonging life.

There is lycopene in capsules: choose your preferred carotenoid complex.

1. Essential fatty acids

Fatty acids (linoleic and linolenic acids) are vital for the human body. Fatty acid - important means anti-aging, reduce the risk of cardiovascular disease, improve blood circulation, stimulate the immune system, increase the level of HDL cholesterol or “good” cholesterol.

Linoleic and linolenic acid are effective for athletes.

Fat sea ​​fish and seafood, delicious foods rich in fatty acids.

1. Salt, the hidden enemy

Salt (sodium chloride) is found in sufficient form in food, therefore there is no need to use a salt shaker, excess salt is harmful to the body, salt accumulates in the arteries forming atherosclerosis, leading to hypertension, thrombosis and cardiovascular diseases.

Get used to doing without salt. You will stop noticing that the food is tasteless.

Replace the salt with some spices, they will add flavor to the food, and you will improve your health.

Yoga is ideal for all athletes and sedentary people especially. Improves flexibility, promotes neuromuscular communication, improves concentration, increases strength. Yoga helps you relax and relieve stress. A more balanced life means a more long life.

Yoga coordinates the body, develops mental concentration through awareness of breathing, strengthens muscles and bones, relieves tension, and expands range of motion.

For 20 minutes a day, sit in a dark room and focus on your breathing. Relax your muscles and clear your mind.

1. Avoid the smog

It's not news that environmental pollution is associated with a decrease in life expectancy. Pollution particles increase the risk of heart attack or lung disease.

If you live in a highly polluted city, try spending hot days in air-conditioned buildings. If you exercise outdoors, do it preferably in the morning or at night, avoiding crowded streets. You can go and live in the country.

1. Choose your favorite animal

Having a pet reduces stress. More specifically, having a dog means someone is waiting for you with joy when you come home. Having a dog to walk increases your time fresh air, you can do exercises in the fresh air.

A pet won't leave you, a girlfriend/or friend can do the same.

1. Get married

Married men live longer, according to research. Two possible reasons: first, support happy relationship, beneficial for body and mind. The second, marriage, helps men put their lives in order, healthy food and weaning off bad habits...drink too much, stay out late, etc.

Don't look at your friends' marriage failures.

1. Enjoy your sex life

Sex increases average duration life, an argument to increase sex life.

Life is an interesting thing. People are born, mature, grow, learn, realize their potential, get married, have children, grow old, die. Is this the meaning of our existence? What is correct sequence life chain? I would like to unravel the secret of a long and cloudless life.

The secret formula for longevity has interested scientists since the 19th century.

They conducted studies grouping people into different categories:

• on interethnic grounds;
• by properties and character traits;
• by occupation;
• by gender;
• by involvement in marriage;
• by area of ​​residence;
• by physique and height.

Thus, the longest living population is Monaco, East Asian Macau and Japan. Average age in these countries it is 89, 84 and 83 years.

According to English gerontologists, people with a high IQ are less likely to die than those with little education.

An irrefutable statement is that women live longer than men. Single men outlive divorced men, but not married men. Marital ties do not affect a woman's life expectancy.

Researchers at the University of Hawaii have discovered an interesting detail about longevity. According to them, tall people live shorter lives than short people. Bound this nuance primarily with the presence of a certain life expectancy gene.

Live long test

The journey of life consists of different moments. It is studied by scientists, geneticists, demographers, and nutritionists. Many studies provide striking results and conclusions. However, not everyone agrees with one or another of the experts’ arguments.

Besides scientific knowledge in the field of longevity, there are a lot of tests, sometimes even humorous, that allow us to establish biological age period and date of death.

As you can see, there are a lot of online tests for life expectancy. But whether to believe them or not is a prosaic matter. Although some conclusions can be drawn about the way of one’s existence.

Why do they say that smart people live long?

English researchers claim that the prudent live longer than the stupid and uneducated. They explain such a statement by the ability of the first to restrain themselves in stressful situations, keep your emotions under control, respond adequately to any negative situations. Poorly educated people lack self-control, get irritated over trifles, worry and are nervous. Ultimately, all this has a negative impact on psycho-emotional state and general well-being.

In addition, according to genetic scientists, high intelligence is directly related to a genetic predisposition to longevity. In other words, the duration of life's journey is laid down in the womb. And the higher mental capacity, the longer the life cycle.

Why do married men live longer?

An interesting statement that married men live longer than avid singles and divorced people, based on the study of demographers and geneticists around the world. So, researchers from the Czech Republic have made certain conclusions in this regard.

• Firstly, married people, due to conflicts with their wives, more often get rid of bad habits, which have a detrimental effect on their health and, accordingly, their life expectancy.
• Secondly, married men eat healthier food prepared at home. Bachelors have to make do with semi-finished products and fast foods.
• Thirdly, ringed men feel the care and love of their other halves. In case of illness, their wives treat them or insist on going to the doctor. Unmarried people endure pain to the last. People go to the hospital only in extreme situations.

Therefore, we can safely say that creating a family for men is vital a necessary condition. If you want to live long, get married!

Who lives longer, thin or fat?

Oddly enough, but on this matter the opinions of experts from different countries come down to one conclusion. Overweight people live longer. Conducting a series of studies, scientists noticed that those who were too thin died 8 years earlier than those who were overweight. Although obesity is inferior in life expectancy to normal weight. Men in normal form, live 5 years longer than adults.

People who are underweight are more susceptible various diseases. They often die from cancer and heart attacks, become depressed and develop nervous disorders.

Fullness, of course, is also not attractive. Fat people suffer from diabetes, have cardiovascular ailments, and musculoskeletal disorders.

It is best not to have extra pounds or excessive thinness. Normal weight- the key to longevity.

Eating less means living longer, is this true and why?

Nutritionists from the Netherlands clearly state that excessive food consumption shortens life expectancy. Conducting experiments on monkeys, rats, and fish, reducing the consumption of carbohydrates and proteins in their diet, they noticed a tendency to increase their lifespan.

According to the same scheme, nutritionists studied people. Those who consumed mainly fruits, low-fat foods, vitamins, and minerals felt much better than gluttons. Reducing the calorie content of food intake helps slow down the aging process.

Genetic nutritionists are confident that by reducing the number of calories and volume of food by 20%, you can increase life expectancy by the same 20%. This idea is based on research in the field of gerontology more than 60 years ago.

Thus, the expression “Eat less - live longer” is absolutely accurate. Nutrition should be moderate, balanced and low in calories.

Why do the Japanese live the longest?

The life cycle of the Japanese averages 83 years. What helps them live to such an advanced age is their own culture, which they idolize. In Japan, they honor ancestors who believed that you need to take care of your health and body. That is why morning jogging and walking are so famous among the population of the State of the Rising Sun. In Japan, even older people run and walk.

The second correct postulate Japanese longevity You can call it nutrition. Japanese food not so high in calories, yet varied and nutritious. By reducing consumption high-calorie foods, they continued to themselves life path. The Japanese diet consists of rice, meat, fish, seafood, vegetables, and fruits. They eat 3 times less fatty pork and dairy products than residents of other countries.

Thus, on the Japanese island of Okinawa, the population traditionally consumes few calories, but quite a lot of proteins, fats, carbohydrates, vitamins and microelements. As a result, centenarians aged a hundred years or more are found on the island 40 times more often than in the rest of Japan. Surveys conducted in different countries have shown that people who reduce the number of calories in their diet have lower than average rates of certain types of cancer.

In Japan, doctors and medicine in general are valued and revered. Listen and follow all doctors' instructions. Perhaps such a scrupulous attitude towards their health prolongs their life.

What foods shorten life?

Opinions of experts in the field proper nutrition agreed on certain products, shortening life.

These include:

• absolutely alcohol - it is better to use small quantities on holidays;
• carbonated sweet drinks due to their significant sugar content and chemical additives;
• green tea if brewed incorrectly and consumed excessively;
• chips, french fries, noodles instant cooking– it’s all pure chemistry;
• fatty meat, sausages, frankfurters;
• Oddly enough, garlic - a harmless amount of consumption per day - 1 head;
• salt, sugar;
• mayonnaise, ketchup, sauces;
• chocolate bars, cakes, pastries;
• prunes - poorly washed;
• ice cream and yoghurts long storage- because of high content vegetable fats and chemical additives.

Of course, you shouldn’t completely give up your usual, many-loved products. It is important to process them correctly, prepare them and use them sparingly.

What foods extend life?

Doctors have identified products whose consumption will help prolong life.

Among them:

• tomatoes - as antioxidants and protectors against cancer;
• bananas are protectors of the cardiovascular system;
• citrus fruits, pomegranate, kiwi are sources of vitamin C;
• raspberry – has a beneficial effect on cell division;
• blueberries – strengthens memory and vision;
• black chocolate;
• red onions, cucumbers, cabbage;
• bran bread and various types of cereals.

The aging process is also slowed down by living enzymes contained in sauerkraut, legumes, soybeans, draft beer, sprouted seeds and kvass.

And of course, ordinary water in pure form up to two liters per day - important source longevity.

Where do they live longer, in cities or villages?

Oddly enough, there are no long-livers in villages and villages. According to statistics from many countries, the standard of living is longer in large industrial cities. So, for example, in Russia Moscow is considered the longest-living city. Absurd, but it's a fact.

What is the reason for such an incomprehensible statement? The thing is, environmental factor does not play such an important role in longevity. The life cycle is more influenced by:

• level of healthcare – in cities medicine is of higher quality than in villages;
• high salaries and, as a consequence, good nutrition;
• level of education – educated people live longer;
• comfortable conditions residence – do not cause stress and tension;
• the opportunity to be realized - the successful and rich live 5-9 years longer.

Is it true that vegetarians live longer than meat eaters?

Complete refusal meat dishes in favor of vegetables and fruits also implied premature death due to lack of required quantity protein for the body. However, not so long ago, Californian scientists studied 70,000 people. An amazing phenomenon has been discovered: vegetarians live 8 years longer than meat lovers.

Connected this phenomenon with a number of features:

• adherents plant food have less weight, which reduces the incidence of obesity, cardiovascular diseases, and diabetes;
• lack of meat as a source of cholesterol and the ensuing consequences in the form of cancer, heart and kidney diseases;
• vegetarians are psychologically and emotionally more stable, which prevents suicide.

However, it is worth remembering that giving up meat must be replaced with other products containing proteins and fats in order to replenish the missing substances for the body.

What does a healthy lifestyle mean?

Definition healthy image of life (HLS) arose at the end of the last century.

It covers several components:

• proper nutrition;
• physical activity;
• daily routine and proper sleep;
• getting rid of bad habits;
• hardening;
• emotional condition;
• optimism;
• creative self-realization;
• ability to build relationships;
• mental activity.

A person builds his own happiness. If you train yourself to move more, laugh, think, reflect, dream, eat right, you can easily live a long, exciting and cloudless life.

Healthy eating, what kind of food can be considered healthy?

Proper healthy nutrition is a rational, balanced food set. This concept covers specifically food products, and not gene-modified substitutes in beautiful packaging. Simply put, we classify everything that nature has given as a healthy diet, and we pass it by.

In addition, the body requires healthy carbohydrates found in foods such as honey, vegetables, fruits, berries, cereals, milk, potatoes, and legumes. If possible, it is better to eliminate sugar or significantly reduce its consumption.

Fiber is found in raw vegetables, greens, fruits, cereals, beans, peas, brown rice, bran and cereals. Vegetable and fruit salads and cereals are very healthy.

Essential vegetable and animal fats contain meat, fish, seafood, milk, butter, poultry meat. The main thing is not to abuse these products. By eating right, you can prevent the appearance of extra pounds.

Five principles of healthy eating

Russian nutritionists identify five principles healthy eating which should be adhered to.

1. Separate nutrition - it is not advisable to mix incompatible products, proteins with carbohydrates, proteins with proteins, fats with carbohydrates. You shouldn’t be especially upset if you don’t want to eat separately. Nature took care of required quantity different useful substances in one product. Thus, potatoes contain both proteins and carbohydrates; Legumes are made up of fats, carbohydrates and proteins.
2. Drink plenty of fluids – you need to drink up to 2 liters of clean water per day.
3. The correct eating regimen is to eat every 4-5 hours, without increasing the intervals between meals.
4. Refusal harmful products– completely exclude chips, soda, sweets, and baked goods.
5. Natural naturalness - we purchase products exclusively natural and high quality. We try to cook them correctly - steam, simmer, but do not fry.

That's probably all, as we see, nothing complicated or impossible. The rules are quite simple and useful.

Basic principles of healthy eating

In addition to the basic five principles of healthy eating, there are also additional ones:

• To maintain good shape, you need to move as much as possible: walk, go to the pool, go to fitness.
• Visit massage parlors will help the body better digest the incoming substances.
• You need to eat food at the table, completely concentrating on lunch. Under no circumstances should you have lunch in front of the TV, at the computer or in front of the newspaper.
• Learn to replace high-calorie foods to low-calorie.
• Avoid alcohol or drink strictly on holidays.
• Go grocery shopping only on a full stomach.
• Remove large, bulky plates. Buy small ones. This will allow you to reduce portions, which is also important.
• Don't stress and don't overeat.
• Get into the habit of counting calories and writing down what you eat.

These simple principles will also help you avoid problems with excess weight and extend your life by a certain number of years.

Where in Russia do people live the longest?

It has long been known that greatest number Long-livers in Russia are found in mountainous regions: the Caucasus, Chechnya, Abkhazia, Dagestan. Thanks to clean air and good ecology, people live up to 100 years in these places.

IN last years, which is surprising, they consider Moscow to be long-lived. Here it is not the atmosphere that influences the length of the years, but good level life: quality medicine, a good education, profitable work, comfortable living conditions.

What to do to live long?

IN Lately The topic of longevity is quite relevant. Well, how could it be otherwise? We are born, we live and we do not want to die early. How to extend your years?

And you need very little.

• Firstly, adhere to a healthy lifestyle and proper nutrition.
• Secondly, be happy, smile more often, learn to enjoy the little things.
• Thirdly, move more. It’s not for nothing that they say: “Movement is life.”
• The fourth rule calls for being prudent, being able to restrain emotions and think through your actions.
• And finally, start a family. It is in marriage that people live best years own life.

Meaning of the phrase: ordered to live long

The phrase “Ordered to live long” has a long history. With these words, the dying person blessed his loved ones and relatives for a long life. In ancient times, people tried not to pronounce the word “death”, not to attract it into their abode. Therefore, they replaced them with phraseological units and quotes.

Now the phrase often takes on a different meaning. Nowadays, similar words are used to describe a person who during his lifetime caused a lot of trouble and trouble.

We all imagine a happy old age: beautiful house, surrounded by family, comfort and tranquility. But whether this will be the case depends on how you live today. And there are many habits that prevent you from building the desired future from your fantasies. How to live long and what should you stop doing if you want to live a long, fulfilling life?

1. Relax while sitting

Watching a movie with friends, getting some sleep, sitting in the park - all these activities are pleasant and good, and you shouldn’t give them up at all. But you should stop limiting yourself to only sedentary rest. Especially if your job doesn't require physical activity either.

Find something to do to move regularly - running, yoga, just long walks, tennis or hiking.

2. Eating poorly

Many people begin to monitor their diet with the goals of losing weight, getting rid of sides, being slimmer and more beautiful. But even if you are satisfied with your appearance, this does not mean that you can eat everything. It is necessary to ensure that the body receives enough water and vitamins, regulate the amount of fatty and junk food. All this affects not only appearance, but first of all - for health.

4. Be afraid of age

“I’m not at the age anymore” to learn English / make a new friend / change jobs / get married for the second time / play sports. Fear makes a person give up his desires, based on age. From such moments, you yourself begin to consider yourself old and unfit for anything, and this is the exact opposite of the zeal for a long life.

7. Indulge in bad habits

There is something to be said about bad habits. These are smoking, drinking alcohol, lack of sleep and staying in constant stress, overeating and much more.

Yes, no one can be perfect throughout their life. But you always need to know when to stop, and especially in such things. If a bad habit is poor nutrition, then you need to remember to control your diet after a breakdown. If you drink alcohol, then you need to understand the moderation and not turn it into a problem, because all these things affect your future life.

Your future is determined by what you do now, so remember to take care of yourself and take the time to rethink your habits and aspirations. Then everything will be as planned - “happily ever after.”

Victoria Demidyuk

Hello, dear readers of my blog! You probably know that “Hello! - this is not just a word, but a wish to be healthy and not to get sick. Each of us asked the question: “How long to live and stay healthy?” Have you thought that hundreds of tips about this are based on myths? We'll talk about some of them today.

Do vegetarians love animals or hate plants?

When asked about his health, 70-year-old Bernard Shaw answered:

What is true about the claim that vegetarians live longer and what is a myth?

There is an opinion that by eating only “live” foods, you can prolong your youth and not grow old. All foods that require additional processing should be excluded from the diet, as they “contaminate” our body and make us sick. “Live” foods include: sprouted grains, vegetables, fruits, nuts and others.

In the early 90s. American Russell Smith analyzed comparative characteristics years of life of vegetarians and meat-eaters and came to the conclusion that the former have slightly lower blood cholesterol levels, but this does not significantly add additional years of life. Later in the early 2000s. another similar one was carried out comparative analysis, which was based on two global works by American scientists in the 1970s and 1980s. But he did not publish any sensations. Scientists from different countries continue to study statistics, but the result is the same: whether you are a vegetarian or not, and when maintaining a healthy and active image life, you will live equally long.

It has been proven that vegetarians get sick a little less often coronary disease, but barbecue lovers have more low level triglycerides, lower risk of liver cirrhosis and stronger nerves.

The latter is confirmed in one of her quotes by my beloved Faina Ranevskaya:

“I noticed that if you don’t eat bread, sweets and meat, your face becomes smaller, but sadder.”

So, before you refuse a pork chop, think carefully, because sadness is a bad companion to a long life.

If you go left, how long will you live?

The ancient Roman word "levo" meant "evil", and for a long time everything that had anything to do with him was perceived accordingly. Hence the belief that behind a person’s left shoulder stands devilry, therefore it is customary to spit over the left shoulder in order to ward off trouble, hence adultery called "go left". Those 10% of the world's population who are left-handed were previously considered almost outcasts, and were often retrained to be right-handed. How would you, my reader, get out of such a situation? That’s right, they would spread the excuse: “but we live longer.”

There is no scientific evidence for who lives longer: left-handed or right-handed. The truth is that in the world that surrounds us, everything is geared towards right-handed people, because they make up the absolute majority.

War of centenarians: plump against skinny

Fashion has mercilessly replaced the crumpets of the 50s and 60s. of the last century, thin, reminiscent of a soup set, and included in the sad men's saying: “there is nothing to grab onto.” The circulation of publications immediately increased, printing new diet recipes for thousands of women trying to lose a few extra pounds. AND women's World immediately divided into two camps: some claim that thinness is dangerous to health, others claim that it will kill them excess weight. Where is the truth: thin people live longer or vice versa? What do you think?
Someone said that " good man there must be a lot."

Have you noticed that plump people always have a cheerful disposition, while thin people, on the contrary, are angry? Imagine for a moment that you are sitting on strict diet, and everyone around you is eating cakes. Will it be fun for you? In addition, with such food prices, a couple of extra pounds may well help you survive the crisis with minimal losses. Doctors often associate thinness with harmful addictions (smoking, alcohol, drug addiction) and hidden diseases and are advised to maintain weight within normal limits, without leading oneself to either a state of exhaustion or obesity.

How marriage contributes to longevity

Have you ever thought about how the institution of marriage affects a person? After all, not only personal success, but even the number of years lived often depends on relationships with those who are dear to your heart! With the support of your significant other, you yourself will begin to believe in yourself and your strengths. But what should those who have family life failed? Should we immediately give up on our well-being or not get married at all, believing that unmarried people live longer?

Everything is a little simpler!

The number of years lived, whether married or not, is influenced by several factors: sex, childbirth, and household management.

Researchers in this area have noticed that women who give birth after 40 live longer than those who have grandchildren at 40.

With the advent of a family, the burden of household chores increases significantly, and most (if not all) of the household chores usually fall on the shoulders of the fairer sex. Fatigue, lack of sleep and, as a result, irritability take away your health and shorten your life. Women have only one choice: to restrain economic impulses or die earlier, but in purity.

Sex is more difficult: if the influence female hormones on man's health is rated highly, then women do not gain extra years of life by giving their partner a life-giving substance that ensures the harmonious functioning of their entire body. But it is a matter of personal choice whether to maintain a sex life or live longer. Moreover, in our time this pleasure does not at all imply marriage.

“Five-year plan in 3 years”? Only after a good rest

Let's be honest: we are all a little lazy. We are looking for a job where we don’t have to wear bags and move a lot, we start working out our abs 30 minutes before going to the seaside, and we watch movies more often while lying on the couch than running in the park. A little more and a person will turn from a mammal into a reptile: he will lie in the sun all day and digest food. Or is it not so bad?

It has been noted that people who are lazy by nature are less likely to find themselves in stressful and traumatic situations.

You can, of course, break your leg by falling off the couch, but falling off a mountain into an abyss is much more realistic.

Clinical psychologist Ernst Rossi noted that our brain, similar to a computer, also needs to be rebooted, every 1.5 hours.

Doing nothing for a few minutes at regular intervals will only be beneficial, otherwise a person will “overspend” energy and return home from work “exhausted.”

Nervous system it doesn’t matter where exactly we are in a hurry: to train or towards our happiness. For her, this is not a vacation, but a continuation of energy-consuming everyday life.
Have you heard of the “Three T” disease? How many people suffer from it! Decrypt? Please! “Slippers, ottoman, TV.” Neither doctors nor psychologists advise lying flat on the couch all the time, so as not to suffer from brain disorders in old age.

It turns out that lazy people live longer only if they become lazy after a period of active life.

Let's walk until we're old

The complete opposite of couch potatoes are activists; they are not afraid of getting up at 5 am, jogging and living at the pace of a waltz.

But scientists from Denmark came to the conclusion that intense exercise is as harmful to the body as long absence physical activity.

According to the results of their research, it turned out that those who do not rush “ahead of the rest,” but jog or walk, live to develop deep wrinkles. Walking means living long.

He who goes to church in the morning acts wisely

The most difficult myth remains that associated with the life expectancy of believers and atheists. In the USA it has already been stated that people who attend church live longer on average than those who are not obsessed with religion. It is impossible to say definitively whether a person is actually being kept Higher power, but it is a fact that pious people treat their health with great trepidation.

It’s not for nothing that there is a saying: “God protects those who are careful.” It is possible that believers live longer.

Anger management

It would be logical to assume that calm people live longer, but this is not always the case. There are two types of “calmness” - external and internal.

If you live in harmony with yourself, you can live to be 100.

If behind the smile there is a rebel or a person screaming at the top of his lungs from unresolved problems, then such a chance will not arise.
British experts assure that calm is the key to longevity, German experts - that forcibly suppressing emotional background is also harmful to the heart muscles, as is the obvious demonstration of emotions. At the same time, people who “start up on a whim” are more likely to suffer from diseases of the cardiovascular system and may even end up in an oncology clinic.

Do not worry Be Happy

Whether to believe in advice and myths that promote longevity or not is up to each of you to decide.

The main rule of healthy aging is strong nerves and good mood.

“Calm, gentlemen, only calm!” Live long, laugh often.

Usually every person strives to live longer. There are, of course, cases when life becomes so unbearable that you no longer want to live. But this is already extreme, and we will not take this option into account. Let's talk about how to live long and what needs to be done for this.
It is clear that life expectancy depends on the will of God or fate (who believes in what). But besides this, The time of death of a person is influenced by only 2 things: health and old age. If there is an opportunity to influence the state of health and the speed of approaching old age, then there is also an opportunity to live long.
Fortunately, it is quite possible to improve human health and slow down the approach of old age. Let's figure out how to do this.

We are dying of old age. We die from diseases. We die for all other reasons.
Among diseases, 95-96% of us die due to only 3 diseases: atherosclerosis (more than 50% of deaths), cancer (about 25% of deaths), diabetes(17-18% of deaths).
Old age is inextricably linked with all of the above diseases. With every year of life, the risk of developing atherosclerosis increases. With each passing year of life, the risk of developing cancerous tumors. Type II diabetes mellitus mainly affects people aged 30 years and above.
So, you can combine old age and 3 main diseases into one group.
All other accidents and various diseases leading to death account for only 4-5%.
However, if we can rarely do anything with this last 4-5%, then we are quite capable of maximizing our chances of life by dealing with atherosclerosis, diabetes and even, to some extent, cancer.

Diabetes

Diabetes mellitus, which claims almost 20% of lives, is directly related to a person’s diet. Yes, type I diabetes occurs due to the failure of the beta cells of the pancreas to produce insulin. But type II diabetes is almost always associated with poor diet.
Imagine a situation where a person eats carbohydrates that quickly increase blood sugar levels (sugar, soda, sweets, flour products, White bread and much more).
The pancreas quickly releases insulin to lower blood glucose levels to normal. In this case, sugar from the blood fills the liver cells, forming a reserve type of glucose - glycogen. Over time, glycogen should be released into the blood and increase sugar levels when they fall below normal.
But what happens if the liver cells are full of unused glycogen, and a new portion of fast energy comes with food?
In this case, the pancreas will again secrete insulin. But where to put glucose if the liver is full to capacity? The body begins to process sugar into fat. We're getting fatter.
Over time, with such nutrition and sedentary Life our body no longer has time to reduce blood sugar levels. The pancreas works at its maximum capacity, but the glucose level remains elevated because there is simply nowhere to put the sugar. And such a person is diagnosed with diabetes.
A person may be prescribed insulin injections, which will inevitably lead to beta cell atrophy. A person becomes disabled, each year approaching the inevitable end.

How to solve the problem of diabetes

The problem can be solved simply. It is necessary to lose excess weight and change your diet and routine. To do this, reduce calorie intake during weight loss and completely remove it from the diet. fast carbohydrates, minimize the amount of fat and increase meals to 5-6 small portions.

Atherosclerosis

Atherosclerosis of blood vessels can be completely removed in a few months physical exercise.
The fact is that properly performed physical exercises lead to the release of hormones from endocrine system person and to their circulation with the bloodstream. And hormones are able to penetrate into atherosclerotic plaques on the walls of blood vessels, break down the cholesterol contained there into fatty acid and release them into the bloodstream.
Behind a short time Such hormonal secretions will destroy all cholesterol deposits on the walls of blood vessels.
In addition, regular hormone release will help maintain elasticity. internal walls vessels, which will make the appearance of atherosclerosis impossible.

How to solve the problem of atherosclerosis

It is enough to periodically and regularly perform physical exercises that lead to the release of hormones from endocrine glands, primarily testosterone and growth hormone.
Suitable for young people different kinds strength exercises, completed before the moment of mental stress - the moment of overcoming. Exactly this mental stress stimulates the release of hormones.
Older people should not immediately switch to regular strength exercises due to the fact that they increase blood circulation. This can disrupt atherosclerotic plaques that are already present.
Therefore, in middle and old age, you need to pay attention to such types of exercises as callanetics, isotonic or static-dynamic strength exercises. If they are performed correctly, there is no increase blood pressure and, as a result, blood circulation remains within normal limits. Over time you can move on to usual forms power movements.

Cancer

Cancer is the second leading cause of death and, unfortunately, it is almost impossible to predict which of every four people will get sick and die from cancer.
However, there is good news. According to studies, if a person exercises at least 30-60 minutes a couple of times a week, he reduces the likelihood of cancer by 60%.
It would seem that what is the connection between cancer diseases and exercise? But it turned out that strength exercises, which promote the release of hormones into the blood, have a positive effect on the condition. immune system. And the immune system is responsible for recognizing and destroying foreign and defective cells in the body.
Moreover, with the right physical activities Metabolism is accelerated, which means the renewal of body cells is accelerated. This directly affects the rate of recognition and removal of cells with damaged DNA.
Those. performing physical strength exercises both directly (through the immune system) and indirectly (through stimulation of metabolism and cell renewal of the body) affects the possibility of the formation of cancer cells in the body.

How to minimize the likelihood of developing cancer

Correct execution of the already mentioned strength exercises, which stimulate the release of hormones into the blood, will have a positive effect on the state of the immune system and speed up metabolism.

Old age

In a nutshell, old age is an almost complete cessation of the production of one’s own hormones (we are interested in growth hormone, testosterone and estrogen in women) and an extreme slowdown in the renewal of body cells. If you cope with these problems, then the time of approaching old age and death will be greatly delayed.
Fortunately, the already mentioned exercises aimed at stimulating the release of growth hormone and testosterone can solve the problem of old age.
Regular release of hormones into the blood will have an extremely beneficial effect on the state of both the endocrine and immune systems.
As a result, cell renewal will increase, which means the condition of the whole body will be excellent. After all, in essence, old age is not a date on a passport, but the state of the cells of our body.
All that remains is to learn how to correctly perform static-dynamic exercises, become familiar with physical exercise systems such as callanetics and isotone, and also learn how to eat properly and get rid of fat.
Information about all this is already on the pages of the Health Blog. And then it will become more and more. Therefore, do not miss the chance to receive interesting, simple, but extremely necessary information in order to maintain your health and, if possible, live a long and happy life.