The best ways to increase estrogen levels in the body in women.

It is not necessary to take hormonal medications to replenish estrogen levels. The main female sex hormone is found in food. Drug treatment can be replaced with folk remedies. There are equally effective decoctions and infusions of medicinal herbs and aromatherapy. They are not able to normalize estrogen levels as quickly, but they do not have side effects like drugs.

Types of estrogen

Estrogen is called the female hormone because it is involved in the formation of female sexual characteristics. Synthesis is carried out by the follicular apparatus of the ovaries and the adrenal cortex. In addition, the hormone is also produced in men by the testicles.

The effect of estrogen depends on its type. Highlight:

1. 17-beta-estradiol. This hormone is detected in the blood of women throughout the reproductive period. It has a significant effect on a woman’s body and is involved in the formation of primary sexual characteristics (menstrual cycle, ovarian function, etc.).
2. Estradiol is a natural antioxidant. Produced by the ovaries. This hormone creates protection for the female body from certain diseases and slows down aging. Its positive effect on the body: control of blood pressure, blood viscosity, prevention of atherosclerosis and other pathological processes.
3. Estrone. This hormone is produced in adipose tissue. The main role of estrone occurs during menopause, when ovarian function fades. High levels of the hormone in obese women during menopause are associated with the development of breast and cervical cancer.
4. Estriol. Produced by the placenta during pregnancy. It has no biological effect on the woman’s body.

Normally, in women of reproductive age, estrogen levels should be in the range of 11-191 pg/ml. During menopause, its amount decreases to 5-90 pg/ml, as ovarian function gradually fades. It is generally accepted that estrogens themselves are not so harmful for men. In mature men, their level should not exceed 55 pg/ml. However, even with this value, if there is a predominance of estrogens over androgens, feminine traits may appear.

How to increase hormone levels?

When the level of estrogen in the blood is low, women are usually prescribed special hormonal medications: oral contraceptives, ointments, tablets and patches.

But drug intervention can cause side effects. Hormonal drugs are dangerous because they can lead to breast cancer, obesity, diabetes or gallbladder disease. In addition, they negatively affect the level of vitamin B6 and magnesium. For this reason, it is recommended to increase the content of female hormones in the blood naturally.

There are several methods that, when used in combination, can be no less effective:

proper nutrition, which includes eating foods that increase the level of phytoestrogens in the body;
vitamin therapy;
healthy lifestyle and physical activity;
aromatherapy;
taking natural medicinal herbs.

If the low amount of estrogen is caused by vitamin deficiency, then it is recommended to take vitamins. The following will help increase the level of female hormones:

C - stimulates the adrenal glands. It is found in citrus fruits, greens, currants and many other products. A synthetic analogue is ascorbic acid.
P - promotes the absorption of vitamin C. Contained in fresh fruits, vegetables, herbs, berries.
group B - support adrenal function, eliminate vaginal dryness.
K, E - improve estrogen production. Contained in vegetable oil, eggs, pumpkin, peas and spinach.

Nutrition

You need to eat a balanced diet. The diet should contain large quantities of foods that have an estrogen-like effect. Below is a table with products that are beneficial for women's health.

Group	List of estrogen-containing foods
Legumes	Lentils; peas; beans;
Dairy	Kefir; cottage cheese; hard cheeses; whole milk; sour cream, etc.
Vegetables and greens	Tomatoes; pumpkin; spinach
Fruits and berries	Strawberry; apples; dates; blackberry; citrus; blackberry
Lean meats	Rabbit meat; turkey; chicken young veal
Nuts	Walnuts; pistachios; cashew nuts; hazelnut
Other	Linseed oil; ground coffee; green tea; dried apricots; sesame seeds

Estrogens in food are not contained in such large quantities as in drugs. The effect will not be noticeable immediately. In addition, there are foods that can reduce the production of this hormone:

sugar;
fatty meats;
alcohol;
red grapes;
sweets;
sweet products.

Symptoms of excess estrogen - how to treat hyperestrogenism

Phytotherapy

For estrogen deficiency, women can use herbal infusions and decoctions that are rich in natural estrogens. They are taken from the 15th day of the menstrual cycle. But before using herbal medicine, you should consult your doctor, as there may be individual contraindications.

1. Raspberry decoction. You need to take the young leaves of the plant, pour boiling water over them and leave for 1 hour. Drink the resulting product 2 times a day instead of tea. Raspberries are rich in vitamin E and strengthen the immune system. To increase body tone and provide a calming effect, you can add mint leaves.
2. Hop decoction. It is a source of phytoestrogens, so beer can increase the level of this hormone in men. Women do not have to drink alcohol. You just need to take hop cones, pour hot water over them, and cook over low heat for 40 minutes. You can add mint leaves. Drink the resulting product warm, 100 ml three times a day.
3. Infusion of plantain seeds. This product has a beneficial effect on the female reproductive organs. You need to take 1 tablespoon of plantain seeds and add linseed oil. Infuse the product for 24 hours, after which you can take 1 teaspoon three times a day.
4. Decoction of lemon balm and rosehip. This remedy will normalize the menstrual cycle and saturate the body with vitamins B and C. It increases blood circulation in the genitals. It is necessary to mix the ingredients in equal quantities, add water and cook for 40 minutes. Drink the resulting decoction warm instead of tea.
5. Nettle and lemon juice. To normalize hormonal levels and restore the menstrual cycle, this remedy will be very useful, and nettle also has an anti-inflammatory effect. You need to take nettle leaves, chop them and pour them into a pan of water. Squeeze the juice from one lemon and grate the peel on a fine grater or pass through a meat grinder. Cook the mixture covered for 20 minutes. Drink the decoction strained instead of tea.

Phytoestrogens are very effective, but unlike hormonal drugs, folk remedies do not give such quick results. You need to take herbal infusions and decoctions for quite a long time to raise the level of estrogen in the blood.

Aromatherapy

Natural oils can be used to restore the balance of female hormones. They are used for aromatherapy.

They are especially effective in treating hormonal disorders in women during menopause. Aromatherapy can reduce sweating, restore memory and sleep, and fight hot flashes. Recommended essential oils:

roses, geraniums to increase estrogen levels;
cypress to eliminate sweating;
bergamot, orange to relieve depression;
mint, yling-ylang to lift your spirits;
lavender to restore sleep.

Essential oils of birch buds, sage, and dill have an estrogen-like effect on the body. Aromatherapy with clove, anise and marjoram oils stimulates the production of female sex hormones and has a beneficial effect on the function of the adrenal glands and thyroid gland.

All essential oils presented can be used in several ways:

1. Massage. Take 1-2 teaspoons of the product and rub into the skin with light movements.
2. Baths. You need to add 1 tablespoon to the bath. It is recommended not to carry out water procedures for more than 20 minutes.
3. Air aromatization. No more than 3 drops of oils are used in a special aroma lamp.

The first two methods can be combined. After taking aromatic baths, rub oils onto problem areas of the skin.

Physical activity

You shouldn't give up sports completely. It is necessary to observe principles such as moderation and regularity of exercise. To maintain a figure and normal hormonal levels, dancing, swimming, running, and aerobics are suitable for women.

There is another way to naturally stimulate estrogen production. It is recommended to have regular sex life. Hormonal levels will be normal if a woman has quality sex at least 3 times a week.

What is the hormone estrogen? The definition says that Strogenes are a group of female hormones that are also found in small quantities in male bodies. There are many varieties of these hormones in the body, the main ones being estradiol, estriol and estrone.

What do the predominant three types of these hormones affect in women?

Estradiol is the most active. It is administered by injection to women with severe hormonal deficiency. Estradiol is the basis of most combined oral contraceptives.
Estrone - stimulates the development of the uterus and the growth of the mucous membrane in its cavity, as well as the formation of secondary sexual characteristics.
Estriol - formed from the first two types. If its amount in the urine of a pregnant woman is increased, this indicates that the placenta is working well and the fetus is viable.

In women, in the first half of the menstrual cycle, these hormones are formed in the follicle, and in the second half - in the corpus luteum. Female estrogens are produced in smaller quantities by the adrenal glands. After menopause, their production occurs in the adrenal cortex. In men, these hormones are produced mainly in the testicles.

Estrogen production increases significantly during pregnancy. During this period, they are produced in the placenta.

Why are estrogens needed?

If the female body contains enough estrogen, the “symptoms” that first catch the eye are a beautiful figure with a thin waist and rounded hips, as well as velvety skin.

Estrogens in women are steroid hormones: they affect the growth and development of the genital organs, preparing the woman for motherhood. Under their influence, the following changes occur in the body:

secondary sexual characteristics are formed (hair appears in the armpits and pubic area, the characteristic shape of the pelvis is formed, and the mammary glands enlarge);
an acidic environment is created in the vagina (for the period from puberty to menopause);
the size of the uterus increases;
fat cells are distributed (on the chest, hips, buttocks, knees), which gives the figure a more feminine outline.

If the female body contains this hormone in sufficient quantities, symptoms appear in regular periods.

Increased hormone levels

Among women

Some of the most important hormones in a woman’s body are estrogen and progesterone. Both are produced in the ovaries. These hormones are released at different phases of the menstrual cycle.

On the first day of menstruation, the pituitary gland releases follicle-stimulating hormone (FSH). Under its influence, the follicle begins to develop on the ovary and estrogens are released. As soon as their level rises to a certain point, they block the release of FSH. This occurs approximately on the 12th–15th day of the cycle.

At this time, the pituitary gland begins to secrete another hormone - luteinizing hormone (LH). When its level rises, ovulation occurs - the follicle bursts and an egg ready for fertilization emerges. After ovulation, estrogen levels decrease and progesterone begins to be produced in the ovaries.

Schematically, the production of hormones during the menstrual cycle can be represented as follows:

follicle-stimulating hormone (pituitary gland) → estrogens (ovaries) → luteinizing hormone (pituitary gland) → progesterone (ovaries)

Oral contraceptives operate on this principle: they regulate the amount of female hormones in the body. At the same time, they reduce the level of FSH to such an amount that luteinizing hormone does not begin to be produced. No luteinizing hormone - no ovulation.

In men

Normally, in men, the amount of estradiol should fluctuate between 50–130 pmol/l. Increased hormone levels in men may indicate a tumor in the testicles.

Lack of estrogen

Lack of female hormones in childhood is the reason for slow development:

mammary glands;
female genital organs;
skeleton.

If adolescents have a lack of estrogen after puberty, the following symptoms may occur:

reduction of the mammary glands (after the breasts have grown, they begin to shrink);
absence of menstruation;
reduction in the size of the uterus.

If a woman of childbearing age is estrogen deficient, the most common symptoms include:

sudden change in mood;
“coldness” in bed;
irregular monthly cycles;
pain in the lower abdomen during menstruation;
insomnia;
decreased performance;
memory impairment;
skin problems.

With a lack of hormones, inflammation and stretch marks may appear on the skin, and elasticity may decrease. As you can see, problems due to hormonal imbalance are mainly “female”: these hormones help us to be more feminine and beautiful.

How to increase estrogen?

If you notice the above signs of hormone deficiency, consult your doctor. Depending on the test results, he selects an individual way to increase hormones.

Doctors often prescribe tocopherol (vitamin E) to patients. It is also possible to take hormonal medications (oral contraceptives). Each tablet of combined oral contraceptives contains estrogen and progesterone (in different ratios).

You can also increase hormone levels in women with the help of food. They contain phytoestrogens - these are non-steroidal plant hormones, the structure of which is similar to human hormones. They contain:

soybeans and soy products (milk, cheese, butter, flour, yogurt);
other types of legumes (beans, peas, beans);
products of animal origin (meat, fish oil, dairy products);
some vegetables and fruits (carrots, red grapes, eggplants, tomatoes, pumpkin, cauliflower and Brussels sprouts);
coffee.

If there is a lack of these hormones in the body, try to eat a dosed amount of these foods. Excessive portions can cause excess hormones.

Excess estrogen

With an increased amount of these hormones in the body, the following side effects may occur:

nausea, vomiting;
headache and dizziness;
insomnia;
irritability;
soreness of the mammary glands;
swelling, including bloating;
high blood pressure;
irregular periods;
cold extremities (arms, legs);
weight gain;
fatigue;
acne;
hair loss;
blood clot formation;
tumors (uterus, breast, endometrium).

Both excess and deficiency of these hormones immediately manifest themselves externally and internally. In Russia, a lack of female hormones is rare, but an excess of them is very common. This is why Russian women are often diagnosed with breast cancer, mastopathy, and severe premenstrual syndrome.

If you experience the symptoms described, contact your doctor immediately. Adjust your hormonal levels before the situation gets worse.

The content of the article:

Estrogens are female sex hormones that ensure the normal functioning of all body systems in girls. Normal functioning of the heart muscle, growth and strengthening of bone structure, development of the breasts and genitals, and sexual activity are just some of the tasks performed by estrogens. It is not difficult to understand that when the concentration of estrogen is low, various disruptions to the functioning of internal organs and systems are possible.

Often, it is low levels of female hormones that cause menopause. This condition is characterized by the fact that the body stops producing estrogens on its own. Thus, the question of how to increase estrogen in women is relevant for all representatives of the fair half of humanity.

There are many ways to help you speed up estrogen production, and they all have advantages and disadvantages. Most often now, to restore normal concentrations of hard hormones, hormone replacement therapy is carried out, and phytoestrogens are also taken. At the same time, there are proven folk methods that should not be forgotten either.

Symptoms of low estrogen concentration in a woman’s body

The main symptoms of a low concentration of estrogen in the female body is a delay in the development of physiological characteristics of the body. For example, with a deficiency of female hormones in girls, the development of the genital organs, mammary glands and skeleton slows down. During adolescence, low estrogen levels lead to delayed or absent menstrual cycles, as well as a decrease in the size of the breasts and uterus. Even if the breasts have already formed, with a lack of female hormones, their size may begin to decrease.

The most unpleasant aspect is the decrease in the rate of estrogen production during childbearing years. Symptoms of insufficient estrogen concentration during this period are variability in a woman’s mood, decreased performance and sexual activity (frigidity), and menstrual irregularities, often accompanied by severe pain. As estrogen levels decrease, a loss of femininity also occurs.

How to increase estrogen using traditional medicine?

Many people are concerned about the question of how to increase estrogen in women. If you have been diagnosed with low estrogen levels, then the effectiveness of using traditional medicine to increase it can first be determined by a medical professional.

Women should start using decoctions and infusions of plants to increase the concentration of estrogen from the fifteenth day of the cycle. Among the most popular traditional medicine recipes, we highlight the following.

Raspberry leaves. Dried raspberry leaves must be poured with a glass of boiling water and left for 60 minutes. The decoction should be taken in small portions throughout the day.
Plantain and mantle seeds. The seeds of these plants must be poured with boiling water and steeped well. Take the resulting decoction three times a day before eating. This remedy is a very effective solution for anyone who wants to know how to increase estrogen in women.
Raspberries and wild yams. Wild yam and raspberry leaves should be steamed for an hour. Use the decoction before meals in the amount of one tablespoon.
The fruits of the twig. The fruits of the plant must be crushed and poured with boiling water, then infused. Take this decoction in small portions throughout the day.

Foods to increase female hormone levels

Using food to increase the rate of estrogen secretion is an equally effective way to achieve the goal. If you think that your estrogen levels have decreased, then you need to get tested and also make changes to your nutrition program.

If we talk about those products that can most effectively increase estrogen levels, here is a list of them:

Legumes.
Soybeans and products from this plant.
Animal food products.
Vegetables and fruits, such as tomatoes, eggplants, carrots, cabbage, etc.

At the same time, it should be remembered that when consuming all of the above foods in large quantities, the concentration of estrogen may exceed the normal value.

So we answered the question - how to increase estrogen in women using the simplest methods. In addition, there are a fairly large number of medications that can increase the rate of production of female hormones. But you should take them only after consulting a medical professional.

For more educational and useful information about estrogen, watch this video:

Estrogen is produced in the human body regardless of gender.

But for women, this hormone plays a big role.

Estrogen deficiency adversely affects the beauty, health and sex life of beautiful women.

In contact with

Causes of deficiency and its symptoms

Endocrinologists identify the following causes of estrogen deficiency:

Menopause is the cessation of the menstrual period.
Adrenal gland infection.
Poor quality of food.
Sudden weight loss or long-term diets.
Long-term use of oral hormonal medications as contraception.
Insufficient intake of vitamins from food.
Frequent or prolonged stress.

Lack of estrogen in a woman manifests itself in the form of: dizziness, constipation, insomnia, low libido, memory loss, poor skin condition. Frequent and sudden changes in mood for no particular reason are the most common symptom.

Note: You cannot raise estrogen levels on your own without consulting a specialist, as its excess can cause breast cancer, ovarian tumors and endometriosis.

A woman quickly gets tired and lashes out at others for no reason. In this case, an endocrinologist who will prescribe hormone tests will help make the correct diagnosis.

Ways to increase

Estrogen levels can be increased in two ways.

Hormonal treatment with tablets containing estrogen. The use of this method carries a risk of developing obesity, gallbladder disease, breast cancer and thromboembolic diseases. Women often experience a decrease in magnesium and vitamin B6. But there are cases when such therapy is justified, and it cannot be replaced with another treatment. In this case, the doctor prescribes one of the medications: Diane-35, Triziston, Proginova, Premarin, Silest and others.
Changing lifestyle and diet. This is a more gentle method, with virtually no side effects. Its essence lies in the consumption of foods and herbs rich in phytoestrogens. This also includes: a special diet.

To replenish estrogen reserves in the body, you need to reduce the consumption of the following foods:

culinary products;
refined products;
sugar;
fat meat.

To control estrogen levels, it is important to moderately consume foods high in fiber: fruits, bran, fresh greens. It is this substance that removes harmful hormones from the body.

Good to know: An excess of sweet and fatty foods in the diet leads to a decrease in the production of estrogen from testosterone.

Animal fats (cheeses, fish, butter) should not be neglected. They contain cholesterol, which is involved in the synthesis of hormones. Rabbit meat, turkey meat, and chicken are healthy. When preparing dishes, it is better to use sesame, olive and linseed oil.

Substances that can replace estrogen, but not increase its production, are phytoestrogens. When combined with proper nutrition, they help combat hormonal imbalances.

There are a number of foods and herbs rich in phytoestrogens:

legumes (lentils, beans);
rye;
fruits (apples, dates, oranges, pomegranate, lemon, papaya);
barley;
fennel;
corn;
celery;
oregano;
licorice;
hop cones;
mint;
olives;
all types of cabbage;
parsley;
green tea;
soy products.

Lignans are a type of phytoestrogens. It is found in large quantities in flax seeds and derivative products (butter, flour, porridge).

Healthy lifestyle and physical activity

You should not rely on foods with phytoestrogens for 9 months in a row. Scientists say that this can cause tumors. Especially if a woman has had breast cancer or is predisposed to it.

The main thing is to give the endocrine system a chance to produce estrogen on its own, and this is possible if you eat fresh and natural products. It is necessary to monitor the regularity of eating. Smoking and excessive alcohol consumption are prohibited.

You can’t suddenly lose weight by going on exhausting diets. Under such stress, estrogen reduces its production.

Physical activity is useful, but moderate. Almost all female athletes have low estrogen levels. This is due to a lack of adipose tissue.

Natural coffee will help

Drinking natural coffee helps increase estrogen levels in women.

But you should adhere to some rules.

Only natural coffee is healthy. Finding it is not so easy. After all, plantations are treated with pesticides and herbicides. Coffee grown without all these fertilizers costs a lot of money.
Coffee filters should not contain bleach - a substance that is completely unhealthy for the body.

Pregnant women should be careful with this drink and not consume more than 200 mg of caffeine. Increasing the dose may result in miscarriage or premature birth.

What vitamins help increase hormones?

If the reason for the decrease in estrogen levels is vitamin deficiency, then you need to pay attention to the following beneficial substances:

Vitamin C – helps produce estrogen in the adrenal glands. It is there, during menopause, that most of the hormone is formed. It is best to take vitamin C together with bioflavonoids (vitamin P). This enhances the effect of the first. You can find vitamin C in black currants, citrus fruits, greens, or use a synthetic analogue - ascorbic acid.
B vitamins are needed to maintain adrenal health and prevent vaginal dryness. Contained in milk, meat, flax products, legumes.
Vitamins E and K help the process of estrogen production. Vegetable oils are rich in vitamin E. Vitamin K is found in large quantities in pumpkin, egg yolks, peas, and spinach.

It is better for the nutrients to enter the body from natural products, but it is more convenient to take a ready-made multivitamin complex.

Aromatherapy and herbs

One of the folk remedies for increasing estrogen is aromatherapy. The following effective oils are suitable for the procedure:

lavender;
sage;
neroli;
cypress;
anise;
fennel.

During the procedure, you can relax, read your favorite book or take a bath.

Aloe juice can help a woman normalize estrogen levels. To do this, you need to keep a few aloe leaves in the refrigerator. After 2-3 days, squeeze out the plant. You should drink aloe juice three times a day, without connecting it with meals.

Young nettles collected in the spring also help raise female hormone levels. The dry grass must be crushed and placed in a thermos, pour boiling water into it and leave for a day.

Afterwards, strain the nettle infusion and take one sip three times a day. This method cannot be used for varicose veins and thrombophlebitis. This nettle drink increases blood clotting.

Mint is an affordable herb that increases the production of female hormones smoothly and gently. It is enough to drink two cups of this tea a day. Testosterone levels decrease.

Red clover contains isoflavones, a separate type of phytoestrogens. Actively used to reduce symptoms of menopause. It is important to follow safety precautions when using it and not exceed the dose - 40-160 mg per day.

What foods contain estrogens, see the following video:

Low estrogen levels can have a profound effect on the body, and any woman can experience menopausal symptoms such as hot flashes. Estrogens are a group of hormones that are present in the body of humans and animals. In the human body, they are significantly more prevalent in women than in men, unlike the hormone testosterone, with which the opposite is true.

In women, estrogens are produced primarily by the ovaries, while in men they are produced by the Sertoli cells of the testes, which prevents apoptosis (programmed death) of male sperm, which is a good thing. But although excess estrogen, due to the prevention of apoptosis of other cells, can cause prostate cancer.

Find out how to lower estrogen.

Estrone (E1) – produced during menopause;
Estradiol (E2) – present in sexually mature women (before menopause);
Estriol (E3) – produced by the placenta during pregnancy.

The importance of estrogens in the body

Why are they needed? Estrogens perform different functions in a woman's body. For example, when they are used in the currently most effective oral contraceptives, they have a positive effect. Their presence in these preparations helps in enhancing vaginal lubrication, increasing fat accumulation, stimulating vaginal thickness, libido and endometrial growth.

Estrogens also speed up metabolism, stimulate proper growth of the uterus, increase bone formation and reduce muscle mass to create a more feminine appearance. When a woman's estrogen levels begin to decline, usually between the ages of 40 and 58, she will experience certain symptoms of low levels of these hormones, listed below.

Symptoms of low estrogen levels in women

Common symptoms of menopause and decreased estrogen levels include:

weight gain;
hot flashes (sharp periodic sensations of heat);
continuous headaches;
increased heart rate;
decreased sex drive;
mood swings.

Other possible symptoms of low estrogen in the body:

sweating;
sleep problems;
vaginal wall thinning;
decreased amount of vaginal lubrication (vaginal dryness);
osteoarthritis;
bloating;
wrinkles as a result of loss of skin elasticity.

Possible causes of low estrogen levels

1. Pituitary gland infection and menopause

The pituitary gland is responsible for regulating the amount of estrogen produced by the ovaries. When it becomes infected, and when a woman reaches menopause (ovulation stops), her estrogen levels decline.

2. Poor diet and excessive exercise

These are two lifestyle nuances that are also the reasons for low estrogen production in the body. Eating the wrong foods leads to a deterioration in the body's production of estrogen, which in turn is accompanied by the symptoms listed above. Exercise also helps reduce estrogen levels in the body. Estrogen in women reduces muscle mass to create desirable body features. Thus, the body of a woman who exercises regularly to increase muscle size typically produces less estrogen to support muscle growth.

How to increase estrogen levels without resorting to medications

Foods and herbs are the safest way to increase estrogen production. However, there are other ways, such as:

Estrogen replacement therapy;

Hormone replacement therapy.

These methods almost always have side effects, so it is worth consulting with a qualified physician before using any form of treatment.

Foods that increase estrogen and help with menopause

Such products include:

vegetables;
fruits;
seeds;
grains

They are considered the best sources of additional natural estrogens, the so-called “phytoestrogens”. These phytoestrogens are analogues of estrogens. According to some data, a diet balanced with these foods helps to increase the amount of estrogen produced by the body. But in fact, phytoestrogens act as substitutes for natural estrogens produced by the body, irritating the same receptors, and have little effect on the production itself. But still, to improve the body’s production of its own estrogens, proper nutrition plays a key role.

Although vegetables and fruits do not contain such a high amount of phytoestrogens compared to other foods (for example, soybeans and flax seeds), they are an important element of proper nutrition. A 100g serving of vegetables (whether broccoli, green beans, winter squash or garlic) contains between 94 and 604 mcg of phytoestrogens. Sweet potatoes, yams and cassava also contain good amounts of phytoestrogens that the body needs.

100 g of dried dates contain 330 mcg of phytoestrogens, while 100 g of dried apricots contain 445 mcg. Also fruits containing phytoestrogens include raspberries, strawberries and peaches. A 100-gram serving of these fruits contains 48 to 65 mcg of phytoestrogens.

Seeds and grains

The seeds of plants such as flax, sesame, and other oilseeds contain phytoestrogens. Flaxseed oil provides the human body with three times more phytoestrogens than soybeans. 100 g of flax seeds contain 379.380 mcg of phytoestrogens, while sesame seeds contain 8.008 mcg. Rice, wheat, hops, oats and barley are also grains that help increase estrogen levels.

Legumes and nuts:

Among legumes, soy is the richest source of phytoestrogens. 100 g of soy provides about 103,920 mcg of phytoestrogens. Soy products, such as soy yogurt and tofu, increase estrogen levels.

Among nuts, pistachios are the richest source of phytoestrogens. 100 g of product contains 382.5 µg. For comparison, 100 g of cashew nuts contains 121.9 mcg, chestnuts - 210.2 mcg, hazelnuts - 107.5 mcg, walnuts - 139.5 mcg of phytoestrogens.

Herbs for menopause

black cohosh is the most common herb used to increase estrogen levels and reduce menopausal symptoms. Black cohosh has been used for many centuries to treat many female diseases, incl. menstrual cycle disorders. This plant is used differently in each culture; in our country, in general, it is used for almost any disease. But in any case, this herb has a good effect, because in the east it is even used by official medicine.

Black cohosh is sold in the form of dry and liquid extracts, which is more convenient and effective than brewing this herb as tea.

Mint is an herb that is also used by women as a remedy for excess body hair growth. The substances it contains significantly reduce testosterone levels in the blood. Two cups of mint tea is enough to increase the production of estrogen in the female body with the help of this herb, to the extent that it is capable of doing so.

Licorice (licorice) contains a significant amount of phytoestrogens, which stimulate the adrenal glands and support the functioning of the endocrine system, which is most important for adjusting the production of natural estrogens by the body. The herb is also used to treat menopause and menstrual irregularities. However, you should not consume licorice for a long period of time, especially while taking medications that normalize blood pressure.

Clover contains a type of phytoestrogens called isoflavones. They are very similar to natural estrogens produced by the female body, and therefore can be used to treat menopausal symptoms, such as:

bone loss;
heart diseases;
tides.

Turnera spreading (Damiana)- a natural aphrodisiac containing phytoestrogens. It promotes ovulation and also balances the levels of both female and male hormones. Damiana is widely used in the treatment of hot flashes before and during menopause, also helping to increase sexual activity.

Common fennel rich in anethole (a natural estrogenic compound), and it alleviates the symptoms of menopause, thanks to the balance of hormones, normalizes the menstrual cycle in women, promotes milk production in lactating women.

Dong Quai, also called "female ginseng". It is used in the treatment of symptoms of premenstrual syndrome such as hot flashes, excessive sweating, rapid heartbeat, anxiety, sudden feeling of heat in the face, neck, chest. It is also good to lure it to normalize the menstrual cycle, with amenorrhea (absence of menstruation), PMS and during menopause.

Vitamins for low estrogen levels

Vitamin C. It plays a role in normalizing and increasing estrogen levels. According to a popular foreign resource (EarlyMenopause.com) dedicated to early menopause, vitamin C helps improve adrenal function. After menopause, the adrenal glands are the main site where estrogens are produced. Thus, vitamin C provides the conditions for the normal production and maintenance of these hormones. Another foreign site (Botanical-Online.com) states that vitamin C can be used in combination with bioflavonoids to increase estrogen levels in the body. This vitamin can be found in many foods, including apples, oranges, limes, grapefruits, broccoli, and spinach. It can also be taken in the form of a synthetic analogue - ascorbic acid.
Vitamin E. A 2009 study found that vitamin E can stimulate the body's production of estrogen. According to this study, women who took active supplements with this vitamin experienced an increase in the production of this group of hormones. It is also prescribed to patients by specialists when estrogen levels are low. Therefore, it should also be included in your diet. Good sources include olive oil, avocado, almonds and spinach.
B vitamins. They play an important role in preventing vaginal dryness and also help maintain the health of the adrenal glands, the cortex of which produces the hormone estrone. And it is the second most important hormone in the body, part of the group of estrogens. After menopause, when the ovaries produce significantly less estradiol (the first most important among estrogens), the role of estrone increases to compensate for the lack of female hormones in the body. B vitamins are found in meat, eggs, poultry, whole grains, beans, nuts and flax seeds.