Natural vitamins made in Russia. Lady's formula More than a multivitamin

Every mother has heard about the importance of vitamin compounds and minerals for health, wellness and child growth. And since the topic of naturalness of the food consumed by children is very relevant these days, I want to give children only natural vitamins. What should the children's diet be like to get all natural vitamins and is it worth taking pharmaceutical complexes?

What vitamins do children need and where can they get them?

The human body is unable to produce most vitamins, so such substances must enter our body daily, and this is especially important in childhood. AND best source All doctors call vitamins food. They should be the basis of all vitamin compounds that enter the child’s body. They contain all the vitamins in kind what contributes to them better suction and optimal absorption.

To ensure that your child gets enough vitamins from the daily menu, he should be given:

Cereal dishes and bread.
Dairy products, cheeses and milk.
Lean meat and offal.
Eggs.
Butter.
Beets, cabbage, green salad, tomatoes and other vegetables.
Apples, citrus fruits, kiwi, persimmons, pears and other fruits.
Strawberries, cranberries, raspberries and other berries.
Vegetable oils, seeds and different types of nuts.
Salmon, sardines, mackerel and other fish, as well as seafood.

To avoid hypovitaminosis, the baby’s menu should be complete and balanced

Why natural vitamins cannot be replaced with synthetic ones

Vitamin and mineral compounds present in food products are absorbed much better than similar substances created artificially. That is why mothers who are worried about the intake of vitamins into the body of their daughter or son are first of all advised to pay closer attention to the children's menu.

If you cook for a child quality products with optimal heat treatment, all the natural vitamins from them will support his health, and synthetic additives will not be needed.

Minimal heat treatment allows you to preserve vitamins in products

Should vitamin supplements contain natural vitamins?

Most multivitamin complexes on sale these days contain synthetic components. However, there are also drugs whose composition is completely natural. An example of such vitamins would be supplements from the company Megafood, which produces natural complex vitamins in a large assortment.

For children over five years old, you can use the following complexes from this manufacturer:

Kid's One Daily (tablets),

Kids Daily Multi (powder),

Kid's B Complex (tablets).

You can purchase such vitamins at the Iherb store. They attract completely natural composition, since the vitamin compounds in such supplements are obtained from fresh products– carrots, oranges, yeast, brown rice, broccoli and others.

These children's complexes do not contain any synthetic additives, GMOs, gluten or soy. The child can swallow or chew the tablets, and the powder form can be conveniently mixed with any drink, since such vitamins do not have flavorings or additives.

Another option for natural vitamins for children is the complex Vitamin Code Kids by Garden of Life. This additive is cherry chewable tablets“bear cubs”, which contain organic vegetables and fruits, and also contain probiotics (lactobacillus and saccharomycetes).

This drug does not include synthetic dyes, GMOs, dairy products, preservatives, gluten and other substances that may pose a danger to the child’s body.

The complex supports the immune system of children, the health of the gastrointestinal tract, eyes, bones, and also provides energy for mental and physical activity. It is recommended for children over 4 years old.

Remember that according to most pediatricians balanced nutrition enough to provide the child with the necessary vitamins. For more information about this, see Dr. Komarovsky’s program.

Everyone already knows that vitamins are beneficial for humans. The demand for them especially increases during the off-season, when there is a surge colds, which is due to a decrease in the level of vitamins in the diet. But still, you shouldn’t thoughtlessly buy the first drugs you come across. You need to choose vitamins depending on the needs of the body at a particular moment.

The best vitamins for hair

Advertising of any vitamins intended to improve quality lures the buyer with beauties with lush curls and tempting promises. Let's see which vitamins really meet these parameters:

Aleran vitamins are very popular among women. Unlike other brands of vitamins, this drug has a dual formula. In a pack of 60 tablets you will find pills for the morning and for the evening. Thus, one package is designed for a month of use. One of the advantages is the fact that Alerana has recommendations from famous Russian trichologists. Taking Alerana stops hair loss due to stress. But at the same time, Alerana does not in any way accelerate hair growth.

Another good vitamin complex in this direction is Perfectil. It contains echinacea and bardana root. According to doctors, Perfectil is able to strengthen hair roots in a short time and stop hair loss. But at the same time, some buyers of Perfectil noted its bad effect on the gastrointestinal tract.

The most the best remedy, but at the same time, the most expensive, according to experts and customer reviews, is considered to be a complex called Inneov “Hair Density”. These vitamins contain a very powerful antioxidant that affects hair follicles. In addition, there are natural ingredients, activating blood flow to the hair. None side effects these vitamins do not provide.

The best vitamins for children

Children, like no one else, need vitamins all year round. They will help protect your child from colds and strengthen the immune system.
The best children's vitamins are:

For children aged one year and older, Pikovit vitamins are suitable in all respects. They have different release forms - there is syrup and lozenges. This complex will compensate for the lack of vitamins in the child’s body. It can be taken by all children under 14 years of age. You just need to determine the dosage correctly. The only drawback of this complex is the absence of some minerals important in childhood.

Another good complex for children is called Vitrum Baby. It can be used for children from two to five years old. Everything you need is here children's body – full complex necessary substances. In addition, chewable tablets are made in the form of funny animal figures. Therefore, children eat them with pleasure.

Another good complex of vitamins for children is Alphabet Kindergarten. Its advantage is its carefully thought-out composition. Vitamins and minerals are arranged in such a way that they help each other to be absorbed the best way. This allows us to approach the issue of strengthening children's health very seriously. But at the same time, this division implies that the baby must eat three vitamins during the day. And with the constant forgetfulness of some parents, the child may miss something.

The best vitamins for women

On shoulders modern women Sometimes there is a great responsibility - they need to take care of their family and children, and support their spouse. In such a difficult situation, there is absolutely no time left for yourself. To avoid stress, you simply need to support your body with vitamins.

The most worthy vitamins for women's health:

You can safely take a vitamin complex called Revidox all year round. According to doctors, this complex allows you to saturate the female body with the most valuable antioxidants. In addition to them, many plant components are included in the composition. The effect is noticeable after just a few days of regular use.

Another good complex that can be used constantly is called Vitrum Beauty. As the name implies, this complex is aimed at maintaining female beauty. It has a beneficial effect on the hair, skin and nails of the fair half. However, you should definitely consult a doctor if you decide to take it. The fact is that the composition contains some components that not all women need.

If you decide to take vitamins only during the off-season, then choose a complex called Alphabet Cosmetic. This complex is specially selected so that the necessary substances are taken separately. This approach increases the efficiency of vitamin absorption and reduces the risk of allergies.

The best vitamins for skin

Beauty and health of the skin are also not complete without taking quality products. Of all those presented on pharmacy shelves, the following can be noted:

Supradin is available in different forms and has different dosage. It contains all the elements necessary for the skin. It must be taken as a course every six months.

Complivit Radiance is a special complex designed to maintain female beauty. It has a wonderful effect on the skin and is rich in many beneficial elements.

The development of the domestic company Evalar, called Laura, is a dietary supplement with targeted action. In addition to vitamins, it contains hyaluronic acid, which is simply necessary for youthful skin.

The best vitamins for pregnant women

Women expecting the birth of a baby especially need vitamins. During this period, women's immunity weakens, and in this situation it is impossible to do without vitamins.

Among the most popular means include vitamins produced in France, Elevit Pronatal. Their distinctive feature- This is an excellent balanced composition. It can be used throughout pregnancy and even while breastfeeding. It is especially often recommended for pregnant women to take by doctors. The only thing that is not included in the complex is iodine.

The vitamin complex Vitrum Prenatal also lacks iodine, but high content iron and Namely, these elements are most often lacking during pregnancy. You can drink them throughout pregnancy and while breastfeeding.

Another worthy vitamin preparation is Multi-tabs Perinatal. The composition of this complex includes all the substances and vitamins a pregnant woman needs, even the very rare ones - selenium and iodine. This drug is distinguished by its versatility. It has no side effects and is suitable for many women.

The best vitamins for nursing

Pay attention to the drug Alphabet Mom. Its composition is similar foreign drugs, but costs much less. Its only drawback is the need to take three tablets daily for better absorption of substances.

A good complex Complivit Mama. It can be used to replenish necessary substances in the body, and to prevent their deficiency. In addition, vitamins have a beneficial effect on the baby.

For correction metabolic processes If necessary, you can take the drug Femibion. You can drink it even during pregnancy. It has a beneficial effect on the mother's body and prevents the development of vitamin deficiency.

Good vitamins for immunity

Among the most effective drugs for immunity include:

Natural vitamin complex Selmevit. It is especially recommended to drink it in spring and autumn. It is at this time that the peak of diseases associated with low immunity occurs. Selmevit contains about 20 minerals and vitamins. This is a worthy means of maintaining health.

Alvitil is a good vitamin preparation for immunity. In addition to strengthening the immune system, it allows you to effectively combat stress and nervous overstrain. You will need a doctor's prescription to take them.
The Centrum vitamin complex improves immune defense well. It can be used as a prevention of hypovitaminosis. It is especially effective in the autumn and spring, when various diseases worsen. With appropriate permission from doctors, Centrum can be taken by children.

Good vitamins: reviews

Of course, before taking this or that vitamin complex, you must definitely consult with a specialist, take all the tests and find out which elements you are missing. But if this is not possible, then you have to choose vitamins at your own risk. In this case, you should definitely read the reviews of other customers. However, it is worth considering that the same drug is not suitable for everyone.

It's no secret that the human body needs vitamins. Without a sufficient quantity of them, the normal functioning of all organs and systems is impossible. What vitamins are inexpensive and effective? This is exactly what the article will discuss.

Periods of life requiring vitamin support

Every person has many periods in his life when he needs enhanced vitamin support. These include:

childhood, when the body is in the process of rapid growth;
school and young age, when a person experiences increased mental and emotional stress;
working age;
elderly age.

For each life period, different vitamin complexes are used.

What vitamins are there?

List of vitamins needed for normal functioning body:

Vitamin A - retinol. Possesses important functions: stimulation of cell regeneration, antioxidant effect, regulation of gonadal function, participation in visual function.
Thiamine is a vitamin that supports performance nervous system. Required for full-fledged work neurons. Participates in the formation of the mediator acetylcholine. Improves secretion gastric juice. Participates in all types of metabolism.
Riboflavin is vitamin B2. Participates in the synthesis of hormones and ATP. Helps improve vision function. Improves the condition of the skin and nails.
Vitamin B5 - pantothenic acid. Participates in the function of intestinal activity and the nervous system. Responsible for immunity. Included in some digestive enzymes.
Vitamin B6 - pyridoxine. Responsible for the functioning of the peripheral nervous system. Participates in the synthesis of nucleic acids.
Folic acid. Indispensable for adequate hematopoiesis. It is necessary for the body of a pregnant woman for the full maturation of the fetal nervous system.
Cyanocobalamin. Provides adequate hematopoiesis. Used by the body to synthesize DNA molecules.
Ascorbic acid. Multifunctional vitamin. Has a detoxifying effect. Participates in collagen synthesis. Has a positive effect on metabolism.
Necessary for preventing the development of rickets. Strengthens bone structure. Used to treat certain skin conditions.
Vitamin E - tocopherol. The main antioxidant in the body. Participates in the regulation of the function of the gonads. Improves tissue regeneration.
Vitamin K. Hemostatic vitamin. Strengthens bone tissue. Essential for proper functioning of the renal system.

Above was a list of the most well-known vitamins, but there are also a large number of other substances that are also necessary for the body.

Complex vitamins

Vitamins are rarely used individually. To increase their effectiveness, various balanced complexes are created. Depending on their functional purpose, they have different compositions.

Now in every pharmacy you can see a large number of different vitamin complexes at different prices.

Name of vitamins and vitamin complexes:

"Vitrum".
"Complivit."
"Alphabet".
"Duovit."
"Gerimaks".
"Solgar".
"Triovit."
"Pikovit."
"Biomax".
"Multi-tabs."
"Revit".
"Gendevit."
"Undevit."

Which vitamins do you prefer?

Naturally, you want to choose vitamins that are inexpensive and effective. To understand all this diversity, you need to know by what principles vitamin complexes are divided. The list of vitamins provided to your attention above can be distributed by age periods, by functional purpose, according to the therapeutic effect.

Classification of vitamin complexes

Which vitamins are inexpensive and most effective? Let's see how they are classified:

Vitamins for babies up to one year old. There are few such compositions; they are produced in the form of drops or syrups. What vitamins do doctors recommend for children at this age? There are medicinal ones - “Vigantol”, “Aquadetrim”. They contain and are used for the prevention and treatment of rickets. There are complex vitamins - “Multi-tabs Baby”, “Alphabet: Our Baby”.
preschool age. During this period, the body most needs vitamin support, since growth processes and mental development. For this age, vitamins such as “Multi-tabs Baby”, “Pikovit 1+”, “Alphabet: Kindergarten”, “Vitrum Baby”, “Complivit for kids”, “Vitamishki” are offered.
Vitamins for junior and senior schoolchildren. They support the child’s body during periods of intense mental stress. These include “Multi-tabs Junior”, “Pikovit 7+”, “Alphabet Shkolnik” and “Alphabet Teenager”, “Vitrum Junior”, “Complivit Active”, “Univit Kids”.
Vitamins for young and middle-aged people. This age period characterized by mental stress, physical activity, and frequent emotional stress. To support the body in this case, there are “Vitrum”, “Complivit Antistress”, “Multi-tabs Intensive”, “Alphabet Classic”, “Duovit”, “Triovit”, “Biomax”.
Vitamins for the elderly. Helps improve memory, contains an optimal set of substances, necessary for the body during the aging period. “Vitrum Centuri”, “Multimax”, “Complivit 50+”, “Multi-tabs Classic”.

There are vitamins that are inexpensive and effective only with therapeutic effect. They are used on the recommendation of a doctor. Usually these are B vitamins - “Compligam”, “Milgamma”, “Binovit”, “Kombilipen”. They are available in injection form; Kombilipen also has a tablet form.

Remember: before you start using any medical product, you need to consult a doctor!

Specialized vitamins

A person goes through many conditions during his life, during which the body intensively uses vitamins. For such conditions, special vitamin complexes are also produced.

Prenatal vitamins. Names of vitamins: “Vitrum Prenatal”, “Complivit Mama”, “Multi-tabs Perinatal”, “Elevit Pronatal”, “Femibion”, “Alphabet Mom’s Health”. These vitamin complexes are distinguished by increased doses of constituent substances; folic acid, necessary for the full development of the fetus, has been added.
Vitamins for restoring the body after illnesses - “Multi-tabs Immuno plus”, “Alphabet During colds”, “Biomax”.
Vitamins that help with hair loss, deterioration of skin and nails - “Pantovigar”, “Merz”, “Revalid”.

Men's and women's vitamins

Vitamins that are inexpensive and effective can also be available separately for men and women. They differ in composition, aimed at maintaining health and physical activity. The Pharmamed company produces different lines of vitamins for men and women - “Lady Formula” and “Mens Formula”. "Duovit for men" and "Duovit for women."

There are also simple ones that do not contain minerals - they contain 3-6 essential vitamins. These are “Undevit”, “Gendevit”, “Revit”. Such vitamins are inexpensive, but have the desired effect.

Vitamin rating

To understand which drug to prefer, it is worth studying the rating of vitamin-mineral complexes.

This rating opens with Multi-Tabs vitamins. The widest range of vitamin complexes - from infants to the elderly, there are vitamins for pregnant women, for athletes, to support the body after colds, vitamins during periods of intense mental stress and emotional stress. A balanced, rich composition, ease of use, and pleasant fruit flavors allowed Multi-Tabs vitamins to take first place in the ranking.
"Vitrum". In second place is the Vitrum line of vitamins. They also offer complexes for different cases life - vitamins for children and adults, to maintain the beauty of skin and hair, for bones and vision. A slightly less convenient regimen of administration and a less broad composition give Vitrum vitamins second place in the ranking.
"Alphabet". These are the ones that come in tablets different colors, which should be taken morning, afternoon and evening. Each tablet contains a specific combination of vitamins that will be better absorbed together. Thanks to this, Alphabet takes third place in the ranking.
"Complivit." The most popular vitamins in the price category. But their composition is slightly worse than that of the complexes listed above. Nevertheless, they occupy fourth place in the ranking.
And fifth place is shared by such complex vitamins as Triovit and Biomax. Not too broad, but fairly balanced composition, including the main essential vitamins. They don't have any divisions, so they get fifth place.

Do people need vitamins?

So, now you can say for sure whether to take vitamins. Definitely! They are necessary for the body to maintain its functions in different life periods. It is not always possible to get required amount vitamins from food, so balanced vitamin-mineral complexes come to the rescue.

Today we will talk about vitamins, synthetic and so-called natural. And do so-called “natural vitamins” even exist in tablet form? And also about the benefits and harms of the vitamins themselves.

The topic of vitamins, it seemed to me, is very simple at first glance. However, when I started to understand it, I realized that not everything is so simple. Humanity has been living with vitamins in pills for centuries, and a couple of decades ago the medical opinion was clear: vitamins are good! eat, chew them as much as possible and you will be healed.

Vitamins have taken pride of place, one of the first places in pharmacy windows and in drugs according to sales ratings, pharmaceutical companies have become millionaires and billionaires, pharmacies also earn good money, but what is the end result? Are we simply being “shoved” with products we don’t need for the sake of business prosperity, or do we really need synthetic vitamins? And are these beneficial substances safe? More on this below, but first some general information.

There was a time when there were no tablet vitamins at all. Then, back in ancient times, doctors began to observe that certain substances extracted from food improve the condition of diseases and help with different states. The first vitamins appeared in tablet form at the beginning of the 20th century, that is, we have only been living for centuries with concentrated beneficial substances in the form of pills.

Vitamins are biologically active substances necessary for human life and health. They do not saturate the body with energy, do not have calorie content, are not a medicine, vitamins do not include microelements and amino acids, however, vitamins and their sufficient quantity in the body affect the functions of all human organs and systems, actively influence metabolism and the production of hormones. Complications of vitamin deficiency in severe form can result in death.

“As of 2012, 13 substances (or groups of substances) are recognized as vitamins. Several other substances, such as carnitine and inositol, are under consideration. Based on solubility, vitamins are divided into fat-soluble - A, D, E, K, and water-soluble - C and B vitamins.

Fat-soluble vitamins accumulate in the body, and the place of their accumulation is adipose tissue and the liver. Water-soluble vitamins are not stored in significant quantities and, if in excess, are excreted with water. This explains the higher prevalence of hypovitaminosis of water-soluble vitamins and hypervitaminosis of fat-soluble vitamins.”

When a growing organism develops (for example, teenage children) in conditions of constant lack of vitamins, multiple developmental disorders usually occur, including intellectual disability, neurological diseases, without vitamin D, rickets and brittle bones, etc. can occur. For example, B vitamins are needed for the development and functioning of the nervous system, hematopoiesis, vitamin A is needed for vision, skin, vitamin E improves fertility functions, skin condition, etc.

A lack of vitamins, of course, will not cause instant death, or even death within a couple of months, but prolonged vitamin deficiency in extreme will definitely lead to disastrous consequences, including death. Therefore, it is important to evaluate the importance of vitamins in our lives.

The first vitamin that scientists were able to isolate was vitamin B1:

“In 1880, N.I. Lunin proved that proteins, fats, carbohydrates, and water alone are not enough for the normal functioning of the body. Previously unstudied nutritional defects led to various diseases, for example, to scurvy. Thus, in Indonesia, people who ate refined rice suffered from a special form of neuritis - beriberi. At the same time, the population who ate regular rice did not get sick. This observation allowed the Polish scientist K. Funk in 1911 to discover a substance in the rice shell that turned out to be necessary for health in small doses. He called it “vitamin” - from the Latin word for “life.”

In fact, the history of vitamins is very short, in comparison with, for example, operations, herbal medicine - vitamins as separately isolated substances have existed for only 100 years. Therefore, it is possible that after another hundred years, the current state of affairs with vitamins will be funny for the population of the future; perhaps they will release substances important for health using some devices by pressing one button: vitamin A from carrots, vitamin C from rose hips, beans contain B vitamins, and they will drink and eat it in the form of a dry or liquid concentrate instead of synthetic pills. Vitamin E will “strain” another device from wheat germ oil, sunflower seeds, calcium from greens and dairy products.

And people of the future will simply condescendingly perceive those who used synthetic vitamins a hundred years ago as those who were unable to invent anything better and were content with “chemistry.” And, perhaps, everything will be completely different, it is possible that it will be worse in terms of “chemistry”: there will be concentrated tablets of chemistry, in one dose of vitamins for a month, with a gradual release active substances etc. But the fact is that there will be changes, for the better or for the worse, we don’t yet know, unless of course our Earth is alive.

After all, just as we enthusiastically remember the time of the 60-70-80s of the last century, in particular in Russia, even those who did not live then and did not intend to be born in the next 20 years remember this - that time is so intoxicating for us for a number of reasons — it is possible that our present time will also be attractive for those who will live after us. And all the vitamins and dietary supplements will seem as natural as the real sausage of the 60-80s seems to us today, and as we sadly note what kind of crap we eat today.

Vitamins are vital for a person; proteins, proper carbohydrates and the necessary nutrition are not enough - as we see from the experience of scientists. But today, you say, there is no famine, epidemics, there is plenty of food, you just need to work so that you have something to buy it with, but before there were difficult times - scurvy, vitamin deficiency, beriberi and other diseases associated with vitamin deficiencies became commonplace. Today there are a lot of vegetables, fruits, seafood and other healthy foods, consuming which you don’t need to take vitamins at all.

Do you even need to take vitamins today? Here doctors' versions differ: some say that the best vitamins are those obtained from healthy food, and it’s better to eat carrots and other foods a day (carrots contain a lot of vitamin A, for example), than to poison yourself with chemicals, and others that the average person does not have the opportunity to eat To compensate for the lack of nutrients in the body, for this you need to eat a lot of healthy foods.

So, what are the bad and good things about synthetic vitamins? We have established that vitamins are vital for humans; more on the harm later. In what form is it best to take them? 90% of all vitamins (or even 99%) of those found in open sale namely chemically synthesized drugs. Vitrum, Multi-Tabs, Prenatal and other companies that fill the shelves of pharmacies and are popular among people with average incomes - these are all chemicals!

Is this chemical harmful? For several decades they shouted to us that vitamins are good and there can be no harm, and even if there were studies about the ambiguity of their benefits, the results smoldered under the propaganda of pharmaceutical companies wanting to sell their product. But in the last decade, opinions have begun to appear more and more actively on the scene that from synthetic vitamins more harm than good.

What are synthetic vitamins? These are chemically synthesized beneficial substances in tablet form, usually containing a vitamin intake rate of at least average.

How are they different from vitamins found in food? Instead of explaining for a long time in incomprehensible terms, I will give an exaggerated example: what is the difference between, for example, yogurt with flavors and dyes from the same with fruit without chemicals? And, not quite on topic, but also possible: What is the difference between an inflatable mini pool and the sea? How does a copy of a painting differ from the original?

And the example with yogurt is not entirely correct, but the direction of thought is correct.

When can synthetic vitamins be useful? When a person is seriously ill and there is a sudden loss of one or another vitamin in the body, when there are consequences of vitamin deficiency. Tablets of synthetic vitamins are practically a medicine designed to quickly replenish lost vitamin reserves. For example, in the case of scurvy, beriberi (although these diseases are rare in modern times), if part of the intestine is removed and vitamins are simply not absorbed, in a number of other conditions when there is a deficiency of nutrients and its urgent replenishment is necessary.

Vitamin E during pregnancy, vitamin D during rickets, niacin during high cholesterol etc.

In cases where a person simply takes vitamins to drink, for self-soothing, in order to increase immunity, drinking courses in the spring and autumn, without having serious illnesses, that is, illiterately and uncontrollably - this will bring rather harm than benefit.

Why can synthetic vitamins be harmful? Because research on the effects of vitamins is still being conducted, and the majority of those that exist are not FOR such drugs. That is, the 20th century gave us vitamins, and a few decades later people began to seriously come to the understanding that vitamins are not as harmless as we thought.

We are often told about the harm of a lack of vitamins, but less often we are told about the harm from their excess!

Nevertheless, excess is sometimes more dangerous than deficiency.

For example, it has long been discovered that vitamin A is a powerful teratogen; vitamin D3 and E have similar effects. large doses. Large doses, and even slightly higher than average, of vitamin A during pregnancy can lead to developmental disorders of the fetus. This is one of the most dangerous “useful substances”, since it is considered a healing vitamin (the more the better), accordingly, many mothers, especially very young ones, are often not aware that vitamins should not be eaten by the handful.

Vitamins E and A, among other things, consumed in high doses can cause cancer - these studies were also voiced. Excess vitamin C and group B lead to allergic effects, dehydration, and changes in blood composition. Constant use Vitamin C in large doses causes blurred vision, insomnia and other complications. Vitamin E, A, D are fat soluble, they accumulate in the liver and, if in excess, are not excreted from the body. And they poison him for a long time; poisoning with them is one of the most dangerous conditions...

In addition, multivitamins with many components are often a vinaigrette of incompatible substances, because B vitamins are incompatible with each other when taken, and many microelements are incompatible with vitamins and other microelements, so sometimes this is a waste of money.

Let's say that on the same iHerb there are a lot of synthetic vitamins, but of good quality, there is Solgar ( good company, but each product must be considered separately), where the dosage of vitamin A in one serving (two tablets to take per day) = Vitamin A (as natural beta-carotene) 15,000 IU, which is 300% of the daily requirement, vitamin C 300 mg , which is 500% of the daily intake, a month of taking and an overdose of vitamin A is ensured, and if C is excreted easily (with a slight overdose), then vitamin A will be deposited in the liver.

But the main thing is that vitamins are easy for everyone to buy! There are no prohibitions. Moreover, if you ask a doctor which vitamins are better (which I personally have done more than once for myself and my children), the answer will be “any, at your discretion, whichever you like best, if there are no serious diseases, all sorts are possible.”

And there is also the danger of vitamin complexes and children (after all, as a rule, they contain iron) - according to statistics, the cause of mortality and poisoning is iron from vitamin complexes among children.

And also in liquid forms vitamins often contain preservatives equated to poisons in other countries; sometimes in dry forms there are many additives with the prefix E, which, according to certain studies, can cause autism, neurological disorders at long-term use. A mother expecting a child will drink such vitamins and even exceed the dosage from the heart - and no one can predict the result...

Only a few times in my memory, doctors did not allow taking tablet vitamins - people late stages cancer, they say, the chemistry will poison the body and the vitamins will not reach the address, but will settle as ballast in organs that are not needed, they recommended it is better to eat vegetables and fruits.

But in general, vitamins are widely available, and as a rule, 90% of the population (especially in our country) takes it uncontrollably, often with overdoses, which sometimes leads to no less consequences than hypovitaminosis, and also the immune system, organs and systems get used to receiving vitamins in chemical form they no longer want to work actively from outside and themselves.

What are natural vitamins? Are there tableted vitamins made from natural ingredients?

We'll talk about food below.

And now specific preparations with vitamins from dried, freeze-dried, concentrated fruits, berries, vegetables, herbs.

If you type “natural vitamins” in Yandex, then the first lines will be sites with a range of American dietary supplements (like those from iHerb). There are good, good and very good vitamins and dietary supplements on iHerb, but they are not natural, they are high-quality synthetic ones - mostly. From natural products on iHerb - MegaFood and a number of other companies, as well as sublimated, concentrated and dried juice powders, raw materials of berries, fruits, vegetables, plants, herbs.

Sublimation is the process of freezing, then drying raw materials, without loss (as manufacturers claim) of nutrients, vitamin properties, as a result, the raw material becomes several tens of times lighter.

For example, freeze-dried powders (capsules with powders) from beet, cabbage, and celery juice are popular. Berry powders - blueberries, blueberries, blackberries (for vision).

For example, Megafood vitamins are made from freeze-dried vegetables and fruits, the price of a complex of 120 tablets (take 1-2-4 per day, depending on the drug) is about 3 thousand rubles, there are complexes 5-6 thousand rubles. In pharmacies it is 2-3 times more expensive.

But the price of synthetic vitamins is approximately the same or slightly lower.

Laminaria (powder) is also a good substitute for chemicalized nutrients, because they contain a lot of active ingredients, including vitamins.

Today, a sufficient number of doctors have begun to say that vitamins should not be taken unnecessarily, as this is more likely to cause harm than benefit. It is better to eat well, eat enough vegetables, fruits, meat, fish. But also with fresh vegetables, fruits are not so simple - there are antivitamins that destroy vitamins, and some products cannot be mixed with others, plus all products must be fresh, but even if all conditions are met - even with carrots you should be careful, because if you eat 10 carrots per a day, you can also easily develop vitamin A hypervitaminosis, also with beef liver.

I want to warn everyone who reads articles on medical topic on the Internet - as a rule, in 99 cases these articles were not written by doctors, and the authors do not bear any responsibility for your life. If doctors may not be held responsible sometimes, then with the opinion strangers You should be even more careful. At the same time, I believe that a person himself should try to understand many things regarding his treatment, medications, vitamins, not replace his own doctor, but think before swallowing everything and being treated with continuous chemistry.

I am also not a doctor, and I expressed my opinion about vitamins as a layman, a taster, a person taking vitamins, having my own experience, and also as a person who has studied the topic of the naturalness and unnaturalness of vitamins.

As for my personal experience, I take vitamins selectively, as well as microelements, and prefer small dosages. Vitamin B1 in the morning, vitamin B12 in the evening, for example, those who do not eat meat need such vitamins for anemia. I take other vitamins and microelements separately, but quite rarely, instead of a complex of vitamins I take kelp in capsules. The rest is as needed.

Health to everyone!

Hello my friends! Women and men, boys and girls, athletes and amateurs! This article will be useful for everyone. Regardless of gender, age, occupation and interesting position.

Let's start talking about vitamin and mineral complexes. Otherwise known as multivitamins And multivitamins. About drugs that offer us the whole complex in one tablet necessary for a person vitamins, minerals, as well as other important and not so important substances.

Let's look at what vitamin production technologies have been invented today, why they are better or worse. Let's see how to choose inexpensive and effective vitamins and vitamin complexes, which vitamins to buy and how they differ, besides price. Let's try to find the best vitamins today.

And in order not to be completely confused and to know why I am confused by the issue of vitamins and minerals, why this is important, I suggest reading the articles about and.

And in this article we will already choose the best complex vitamins for ourselves and our loved ones.

As usual, I will show examples of vitamins from the organic online store natural nutrition IHerb . Unfortunately, our pharmacies didn’t even have anything like this lying around. Or rather, there is something, but the price.......

But first, before making a choice in favor of this or that product, it would be nice to learn how to navigate the designations given on back side jars and others important issues related to the consumption and selection of the highest quality vitamins that are suitable for each of us.

I believe that the manufacturer should always and everywhere indicate all possible information for the buyer on their products. Moreover, if this product is something that we will consume internally: moreover, constantly and/or for a long time. First of all, this applies to vitamin-mineral complexes.

If the manufacturer is silent about the composition, or even worse, does not indicate all the components at all and thereby misleads consumers, then he has something to hide. I don’t know how this is regulated in Russia, but I am sure that rules regarding this should be established at the legislative level. We must know what we eat and what we pay for and have objective information to choose according to our needs and capabilities.

Look at the designations on the vitamin jars, which are very well known among us and sold in our pharmacies. Moreover, it is one of the most expensive complex drugs.

And the information given on his official website. Well, is that possible? I think it's impossible.

Moreover, it must be admitted that almost all canned vitamins in the world are synthesized vitamins. This is understandable. There are not so many vegetables and fruits on earth that would also be enough to produce vitamins from them. Can you imagine how many products need to be processed to get a jar of natural vitamins and how much it will cost then?

I don’t want to unfoundedly state that all vitamins sold in our pharmacies are bad, but there are principles and rules that the manufacturer must follow and be responsible for their products to customers. So for now, facts remain facts, and I choose vitamins based on different principles.

Let's start analyzing the symbols on the labels vitamin preparations and vitamin-mineral complexes:

1. Next to the name of the vitamin, mineral or other ingredient included in the complex, the sources of its production and form must be indicated. If you are interested in a specific vitamin, then there is an opportunity to go deeper and study in more detail the form of the substance, the source of production and determine how suitable this vitamin or mineral is for you.

2. This serving size (Serving Size) – how many capsules or tablets are included in one serving. It is assumed that the specified serving contains the following amounts of substances.

3. Amount Per Serving. This amount of substances per serving. Indicated in international units, milliliters, milligrams, micrograms.

4. % Daily Value. (%DV). And this is the second most important point after the form of the substance. This is the rate of consumption of a specific substance per day. The percentage of the consumption norm is indicated: determined or not determined for a person. We will go into more detail here below.

5. †Daily Value not established. Such a cross means that the daily norm for this substance has not been determined or established. By whom? Probably by scientists, experiments, research and official medical organizations, both at the international level and for each country individually. This is often indicated for vitamin-like substances, extracts and extracts.

6. AAC**= Amino Acid Chelate. This designation (indication) chelated mineral. That is, a mineral combined with an amino acid for best absorption his body. Read about chelated forms of minerals.

7. It will not be superfluous to pay attention to the various quality marks indicated by the manufacturer on their products. I analyzed these designations in detail.

It is also important that the manufacturer provides a description of the product, recommendations for use and consumption, warnings, information about the presence of other ingredients, so that people suffering from allergies and other intolerances know and are confident in what they are putting in their mouths.

As an example, some of the cheapest vitamins from Now Foods, Daily Vits (Daily vitamin complex). But this does not relieve the manufacturer of the responsibility and obligation to indicate everything and anything on the packaging. I know exactly what I get for my money.

We figured this out. But let us dwell in a little more detail on some points.

Standards for vitamins and minerals

There are several nuances with these standards and you need to know them when choosing your medications.

First of all, you need to know that the consumption norm, determined both in our country and in the USA or by European medical organizations, is not as such a norm and a “consumption standard” that determines a person’s need for daily norm substances.

Consumption rate- This minimum intake level for a practically healthy adult, so to speak, “statistically average”. That is, the norm indicated as 100% on jars and boxes assumes a minimum level of the substance and then, provided that everything is completely absorbed by organisms in gastrointestinal tract. And this is almost impossible even for healthy people due to the artificiality of vitamins and minerals, living conditions, mental and physical activity, the presence of diseases and other characteristics of the body. And now most of us, if not all, are sick, have problems with digestion and metabolism. Remember folk wisdom: “There are no healthy people, there are underexamined people.”

So it turns out that when you see a 5-6 times increase in the composition of a product on the label (i.e. 500-600% of the substance), then do not be afraid that this is an excess of vitamin and it will come out of your ears. God grant that half of this is digested. And such an increase, both for ordinary complexes and taking into account the purpose of vitamins (sports, for pregnant women, for the elderly, etc.) is completely justified.

And the recommended standards are simply given for the average person and, as is believed, sufficient to maintain health so that “he doesn’t throw away his skates.” It’s simple, it’s easier to start from some official established norm to calculate more accurate doses in specific cases or groups of people. For this reason, concepts like “ physiological need“for a more accurate calculation taking into account a larger number of factors or “therapeutic norms” applied temporarily for specific diseases.

But, in fairness, it must be said that maximum norms of vitamins and minerals. Not for everyone, but for most. Therefore, if you have any deviations, diseases or problems, it is better to know such things and consult a specialist.

But let's look at such questions soberly. Usually the upper norms for consumption of such substances are so high (I already talked about this in articles about) that there is no need to be afraid. We simply don’t have enough money to eat vitamins alone or drink a pack of chondroprotectors a day. But you can think of anything, so I don’t recommend eating ascorbic acid in packs like candy. All this is fraught. You can eat a box of lemons if you can.

Each country has its own standards for substance consumption. They are determined by the main medical authority, so to speak. If we take the recommendations of our Ministry of Health, or US or EU organizations, then some substances have a slight difference, some are quite large, but I don’t think that very close attention should be paid to this. All these differences are issues of misunderstandings, disunity and opinions between scientists and researchers. There, in this pharmaceutical business, that's the kitchen. I prefer not to think about it.

Which vitamins are better: ours or foreign ones?

Another question that often arises is somewhat patriotic in nature. Patriotism is, of course, good, but I don’t think it’s appropriate in these cases.

The point is that vitamins, as well as fruits and vegetables, should be consumed exactly in the area where you live. They say that American vitamins are not suitable for Russian people. Probably, supporters of this theory have their own arguments. I won’t argue, I’ll just give my opinion.

Firstly, as I already wrote, I believe that the 7 billion people inhabiting our planet are the same and are structured the same, especially inside. The average citizen in Russia is exactly the same as in Africa, America, and China. There are no differences.

Secondly, vitamins and minerals must be supplied to us every day, and when you go on vacation or to another place of residence (for example, to Thailand), you naturally eat the gifts of another country and everything is fine, and for some it even benefits . Therefore, I don’t think that vitamin C from an apple is much better for us than from kiwi.

The next argument is related to agriculture. After all great amount agricultural crops were once brought from other countries very far from us and they can also be considered not ours, even taking into account repeated selection. For example, the same potatoes.

But I support issues of seasonality in nutrition, and this is because eating watermelons, strawberries or grapes in winter is simply dangerous to health due to the risk of poisoning with all sorts of nitrates, pesticides and other substances used in these cases for cultivation and transportation over vast distances. Not to mention that, grown in such ways, fruits and vegetables are far from their “wild” counterparts in terms of nutritional value.

Vitamin-like substances

As already mentioned, scientists have discovered and systematized 13 vitamins. But gradually science advanced and other vitamin-like substances were discovered, which are close in their action to vitamins, represent a variety of complex chemical compounds and are important for humans.

Our body produces some of them on its own, and some must also be received from the outside. The structure of some vitamin-like substances is quite complex and can only be obtained from natural sources, which is only a plus for us, to be honest.

Currently, these substances include about 10 compounds. Most Popular:

- this is well known to athletes L-Carnitine(Vitamin B is very important for our muscle tissue and its development). Doctor's Best, L-carnitine fumarate.

- and also known to heart patients Coenzyme Ubiquinone Coenzyme Q10(very famous and useful substance for our body and specifically for of cardio-vascular system, and for what it’s worth, the name is just an aristocratic name (I wrote it in full on purpose). Doctor's Best, CoQ10, with BioPerine, 100 mg.

- the remaining substances are: Inosine (Vitamin B8), Choline (Vitamin B4), Orotic acid (Vitamin B13), Methylmethionine sulfonium (Vitamin U), Para-aminobenzoic acid (Vitamin H1), Bioflavonoids (Vitamin P), Lipoic acid(Vitamin N), Pangamic acid (Vitamin B15).

All these substances are no less important and indispensable for the body than vitamins and take part in many metabolic processes. Their deficiency leads to various deviations and disorders, feeling unwell and other troubles.

Most often, these substances are taken separately as supplements, but they can also be included in vitamin complexes.

Questions of compatibility and incompatibility of vitamins

Also a very vague concept. And what is the basis of the principle of some manufacturers who separate vitamins and offer to drink first a red pill a day, and then a blue one, I have no idea. This is probably inspired by the cinematic masterpiece “The Matrix” and all these are marketing ways to attract attention and increase sales. Nature has a completely different mechanism when it comes with food. huge variety vitamins (ideally). They all mix with each other and with other substances. As my grandmother said: “The belly is not a mirror.” You, strict vinaigrette, don’t think that the beets will somehow interfere with the carrots?

Therefore, there is no question that vitamins and minerals will interfere with each other. A problem may arise when higher therapeutic doses of individual vitamins are used. Then it is possible that positive and negative interactions, influence on the assimilation of other elements. As an example, copper in large quantities interferes with and destroys vitamin C. If you increase vitamin C, then increased need in riboflavin, and if there is little of it, then the content of vitamin C in the body will decrease, etc. That's how things are.

And our task is to choose vitamins and minerals to supplement our diet that will most closely correspond to those obtained from food and will ensure a uniform supply of necessary vitamins and minerals in addition to nutrition in the quantity required in our particular case.
This is what we will finally do.

So, vitamins presented and produced by global manufacturers can be divided into several groups. As is usually done, we will go from the cheapest and least useful to the heights of digestibility, usefulness and quality, so to speak.

Isolated (synthesized and artificial) vitamins

The first group includes the cheapest isolated (artificial, chemical, synthesized) vitamins. These complexes contain naked vitamins and minerals with low bioavailability (oxides, sulfates, etc.), with minimum percentage assimilation human body, as not corresponding to natural natural substances that we absorb from food. These are the vitamins that are presented in our pharmacies at low (by the way, this is another question) prices.

Here you can easily take a jar of our vitamins and take a look. It would be good if at least half of the required and necessary information was provided by the manufacturer.

Vitamins belong to this group on IHerb (as an example of the most popular): Now Foods, Daily Vitamin.

Or fairly cheap budget ones California Gold Nutrition, Everyday Vitamins & Minerals.

But, unlike our vitamins, they are much healthier and more effective. In addition to the presence of the same chelate forms minerals and some natural vitamins, they may contain (which is generally not natural for this group) other plant components and extracts that will help the body absorb the necessary substances. All information is available and presented on the packaging. The main thing is to watch and read carefully. Very good options in terms of price-quality ratio.

Vitamin and mineral complexes with additives

This group includes vitamin-mineral complexes that are more bioavailable and beneficial to the body. They contain the same (mostly) synthesized and isolated vitamins, but various plant extracts, extracts, mushrooms, mixtures of dried vegetables, fruits, berries, and herbs have already been added in large quantities. Minerals They are also presented in forms more suitable for absorption by the body. The body will absorb much more from these complexes.

The price, naturally, is an order of magnitude more expensive than in the previous group. But still, these complexes are available, given that you can choose a complex where you need to take 1 tablet per day for six months.

Typically, the labels of such complexes contain the words “natural”, “whole-food”, “food-based”.

I take my vitamins from this group. I usually take my vitamins Rainbow Light .

And company vitamins Nature's Way, Alive . I take it periodically for myself and my parents.

The composition is simply excellent vitamin and mineral complexes. Look.

This group contains vitamins for pregnant women (prenatal) and increased loads, and for the elderly. There is a division into male and female. In short, you can choose and purchase a good and useful complex very profitably.

Plant Based All Natural (Raw) Vitamins

This group of vitamin complexes already opens up elite vitamins on IHerb. According to the manufacturers, it no longer contains synthetic artificial components. All vitamins and minerals extracted in a special way and using new technologies from vegetables, fruits, berries and herbs. Technologies for working with baker's yeast have already been applied here. With their help, natural and highly absorbable minerals are obtained by the body.

These complexes have the most high cost. It will be expensive to purchase such complexes. I can’t even imagine their price in our online stores. Naturally, such vitamin-mineral complexes can be consumed even on empty stomach. After all, this is concentrated food.

Even so, treat them as a dietary supplement. They also do not replace the correct and good nutrition.

The most popular herbal vitamins are preparations from the manufacturer MegaFood .

The manufacturer indicates all possible information, and next to each vitamin and mineral is indicated herbal component, which served as the source.

And another manufacturer of so-called natural living “raw” vitamins - Sunwarrior .

The manufacturer indicates that the vitamins are made entirely from plant sources.

Basically, that's all.

But a person does not stop in his development and in the pursuit of better, therefore the following groups vitamins and minerals are obtained using original and high-tech methods, again using some synthetic analogues and trying to bring the vitamins as close as possible to a whole food natural product.

The vitamins given below cause loud responses and delight from their use and the effects on the body noticed by many.

Fermented Vitamins and Minerals

Some manufacturers have come up with another type of vitamin preparations - fermented vitamins and minerals.

One of the representatives of this direction is the company New Chapter.

And they produce vitamins in the following way. Probiotics are added to whole foods, meaning those that are unprocessed, unrefined, or minimally processed. And this whole mixture independently changes and transforms under the influence natural factors. Isolated artificial vitamins can also be used here. But all this is mixed with plant concentrates and microorganisms. Microorganisms do their noble work and the process of “probiotic fermentation” occurs.

Probiotics- a class of microorganisms and substances of microbial and other origin used in therapeutic purposes, and food products and biologically active additives containing living microcultures.

Probiotic fermentation is a process in which beneficial bacteria and yeast processes and converts various components into other, more useful ones. It turns out to be “live food” or “live supplements”.

To put it simply, this is a familiar fermentation process to all of us, in which sugar is converted into alcohol, which is how wine is made from grape juice.

According to the manufacturer: “In this way, “dead” vitamins and minerals are converted into “live” ones.
So you can try these vitamins. The main thing is that you know that this exists.

Renatured vitamins and minerals

The last group of vitamin preparations are the so-called renatured vitamins and minerals. This technology for obtaining highly digestible substances has appeared quite recently. The technology has a name: key factor(CODE FACTORS).

The representative of this direction in production is the company Garden of Life .

The idea is based on the fact that even vitamins obtained from natural plant sources are different from those we get from plant foods. In a plant, each vitamin and mineral has a large support group, like me, that helps it be identified and absorbed by the body.

Some of these substances are plant enzymes, flavonoids and phytoestrogens, which conduct and enhance the vitamin. They are unique to each vitamin. They identify the very key factor (CODE FACTORS) in which the synergistic compounds present in natural foods are necessary to deliver nutrients to our body. Only a plant is capable of providing vitamins and minerals with such properties under the influence of light.

The new technology, according to scientists, makes it possible to restore natural properties purified isolated vitamins, make them similar topics what we get from food. This recovery process is called renaturation.

The vitamin or mineral is incorporated into a protein or peptide. The resulting substance is introduced into the cells of ordinary baker's yeast. This technology allows the vitamin and mineral to integrate into the yeast cell. The result is yeast that is enriched with vitamins, minerals and those very natural accompanying elements of the support group that are not available when taking isolated artificial vitamins. Thus, vitamins and minerals become much more bioavailable for absorption.

As I wrote at the very beginning, there is nowhere without connections.

The effect of vitamins on the human body

In this paragraph, I would like to talk not about how each vitamin affects us and what it is needed for. Believe me, there is no need to bother yourself with this. I write similar articles for myself too; so that, on occasion, open the article, remember the main nuances when buying and choosing the necessary product and not bother with it anymore.

But what really worries us customers is how we feel when taking all these vitamins and dietary supplements. It is quite logical that having chosen a good, expensive vitamin complex and paid a decent amount for it, we want to at least see the result. What did you pay for, exactly?

This is understandable. Once upon a time, I was walking along sports stores and looking at the jars with the same vitamins asked: “Which ones are better? How can I choose the right ones? The answer to me was vague comments about improved well-being, an additional surge of strength and energy, but I had to choose according to some kind of sensation. In short, nothing. No matter what I drank, I didn’t feel anything. I don’t even feel it now.

Now, when choosing vitamins or supplements for yourself and reading other people’s reviews of these products, I see that it all comes down to the following: hair does not fall out, nails do not peel, the stomach does not swell or swell, etc.

So is it necessary to feel the effect of vitamins and how to feel it?

I do not know! But I think that in a normal, basically healthy person (otherwise you need to see a doctor with your problems), the body should not react with anything unusual, even to the most super expensive and effective vitamins. Why?

But because good vitamins and other supplements, by nature and by purpose, are simply supplements to nutrition. We should not feel euphoria (this is completely in the other direction), some unimaginable uplift of strength, insane growth hairline and so on. Otherwise, these are no longer natural substances, but something else. Vitamins and minerals, as well as others nutrients They must simply ensure the normal, full and clear functioning of both the entire body and its systems.

A slightly different question is when certain circumstances change or force the body to change: increased physical exercise, pregnancy, diseases, etc. Then our task is better with the involvement experienced specialist, choose the same vitamins to help the body endure such changes in the least painful way and return it to its original state.

Many people, especially young mothers, know that a child during pregnancy requires a lot and takes a lot of calcium from the mother. This is where you definitely need to take vitamins and take care not only of yourself, but also of the other little person.

And the feeling will be the normal state of both: when the new organism is fully growing and developing, and the mother does not experience pain, she has no problems with her appearance and her teeth are not destroyed. The birth of a new person is a miracle, although natural process and should not demand sacrifices.

I hope that all of the above will be useful for young mothers who need to take care of themselves and, accordingly, someone else, and good nutrition and the right choice of the same vitamins are the first and the most important step in that. I did not specifically touch on this, but you need to choose vitamins (prenatal) intended for pregnancy according to the same principles from the same groups listed above. Here you need to approach with greater responsibility and choose the best, be sure to consult with your doctor. And there are plenty of offers from different manufacturers.

I do not feel the effect of certain vitamin complexes or sports supplements and thank God. So so far so good. But I hope that at their micro level they nourish my cells, my immunity and allow it to withstand stress and adversity, fight viruses and bacteria. I nourish my body, and it, well-fed and satisfied, does its job and does not bother me. And that suits me quite well. This is fine. It is for this purpose that I take both supplements and other vitamins.

I began to understand and delve into the issues of nutrition, supplements and vitamins and minerals precisely for this reason. So that my body does not bother me and allows me to do my business, hobbies and interests. So that I don’t have to constantly drag him around to our specialists and poison him with chemicals, not knowing what I need from him. Of course, I also had a reason for this and my own impetus - a knee injury, surgery and visiting doctors. I don’t want to experience the oppression of hospital walls and white coats anymore.

And here you will most likely ask: “Well, then how can you understand that the vitamins are suitable for you and are absorbed if there should not be any special sensations?”

“But here, everything is simple.” - I will answer.

It is clear that when using any vitamins or supplements, we should not experience any bad symptoms: bloating, nausea, rumbling, weakness, allergies, etc. It is for this case that I write in articles and try to find out about various sources preparation and form of substances. If you need, for example, (prescribed by a doctor), and the first one you come across at the pharmacy causes nausea and indigestion, then it is very advisable to know about its form and choose another, most suitable one. They wrote to me about this and read it in reviews.

Another constant, undeniable for any person, is the excretion of about 1.5 liters of urine per day. The body must do this and remove harmful production waste, no matter what. And if there is not enough water in the body, then the urine will just burn through the toilet and “hit you in the head,” saying vernacular. This fact must be taken into account. If you drink enough water and take vitamins, but it still burns, it means the vitamins are not absorbed. Choose others.

Everything is simple, but we are not talking about therapeutic doses of individual vitamins, diseases and other factors. I think this is clear. At normal conditions urine should be almost transparent, slightly straw-colored, without any pungent odors.

I try to drink more water, I take vitamin complexes (I already wrote which ones) and other supplements: I don’t notice any changes in physiology, I have enough strength and energy for training. This means the absorption is going well.

I believe that you need to have the knowledge given both in this article and in others in order to understand your body, help it in time if necessary, and lead an active, healthy, fulfilling life.

Conclusion

I think it's time to end here. I wrote it again and wrote it again. I was going to give all the information I could, but I won't. Already a lot.

Now I hope you can choose for yourself the right vitamins, suitable for you in terms of quality and wallet. Write your opinion. Maybe I forgot what. I'll try to figure it out and add.

Let me remind you that these vitamin-mineral complexes from the presented groups can be viewed on the website of organic natural nutrition and products IHerb . There you can also see descriptions of manufacturers and reviews from people.

Most importantly, take care of yourself and take time to take care of yourself. There are ways, if only you have the desire!

And tablets are tablets, but please do not forget about the simple and so dear carrots, parsley, onions, apples and strawberries. Man has not come up with anything better and more useful than this and will not come up with it any time soon.

And in the following articles we have to talk about the best vitamins, completely created by nature. These are the so-called superfoods(superfood). One of the most useful natural vitamin and mineral complexes is spirulina. A storehouse of almost all the vitamins, minerals, amino acids and much more that a person needs. This is just for starters.

And consider sports vitamins, their properties and differences. After all, we are all sporty, active, active people. We need to know this. Is not it?

Therefore, I take my leave. I look forward to seeing you on my blog and always welcome comments and opinions.

All the best. Do not be ill!