Types of people according to Ayurveda nutrition. The difference between Ayurveda and conventional medical systems

This is an ancient medical teaching that, having a comprehensive effect on a person, makes him completely healthy. “Ayurveda” is translated from Sanskrit as “the science of life.” The human body has great potential and enough energy to heal itself. Nutrition in this teaching is given special role. Depending on what a person eats, his internal state, health and life in general. Nutrition according to Ayurveda is the key good health And wellness. This is not just a meal, it is a whole philosophy that helps cleanse the body and mind. It is based on the principles of medicine and nutrition, which are also used by modern specialists. In order for nutrition to have the maximum impact on a person and give as much strength and energy as possible, you need to combine it with yoga.

Basic principles of nutrition

Every person is unique. To stay healthy and lead full life, he must study his body. Much attention this science is devoted to the study of the nature types of men and women, products and their characteristics, their compatibility, as well as the selection of the right diets, taking into account individual predisposition, activity and daily routine.

Not proper nutrition may provoke various diseases and reduce quality of life. If you take an irresponsible approach to nutrition, you will never be able to recover completely. A person cannot be healthy if he eats harmful and incompatible products. The selection of daily items should be conscious.

Ayurvedic nutrition helps the body replenish energy, which will allow you to be alert during the day, maintain good mood, cope with any diseases. The organism that receives necessary substances from the right products, less likely to be exposed seasonal diseases. Changes in health and general condition will be noticeable after a week of practicing this diet.

There is no unique diet that will help any person become healthy, everything is individual. It is important to take into account the constitution of the body, otherwise the incoming food not only does not help the person, but also poisons him with toxins. The problem is aggravated by the fact that there are now a lot of unnatural, artificial products in stores. They are addictive and only cause harm to the body.

There are several rules that are important in Ayurvedic nutrition.

Lunch should be at 12 noon.
You need to cook food in a good mood and with good thoughts. All the negative energy that is in a person will be transferred to the dish.
You need to eat only when you feel hungry.
During meals, fuss is unacceptable; there should be a calm environment around.
While eating, you should not engage in other activities (reading, watching TV, talking).
After eating, you need to rest a little; you cannot immediately jump up and get down to business.
Only food that is eaten before sunset is beneficial.
You should not drink water while eating; a small amount is allowed, but warm.
Spices are useful, they improve the digestion process
Sour, fried and salty foods should not be eaten at the last meal, and in general this food is harmful.
Milk is stand-alone product, which does not need to be mixed with anything else.
To achieve balance, you need to practice, yoga is perfect.

What is taken into account when preparing an Ayurvedic diet?

Healthy nutrition is carefully selected. It is important to study the human body, its characteristics, predisposition. During the study, the type of constitution is determined, only then can we talk about what is suitable for a particular person. Ayurvedic cuisine recipes are varied, so everyone can choose a rich and varied diet.

Man consists of five components: water, fire, air, earth and space. The key to the balance of the elements in a person is the doshas, which represent a set of certain characteristics:

vata, it is characterized by a predominance of air;
pitta, it contains two elements: fire and water;
kapha, includes the remaining earth and space, and it also has water.

Doshas are types of energy vitality responsible for physical state. All of them are present in every person, but when choosing food, it is important to determine which of the three is predominant. When choosing foods for your diet, you need to take into account their taste, texture, temperature, severity for the body, as well as the time of year.

Types of flavors

All tastes are divided into six types:

sour,
sweet,
salty,
spicy,
bitter,
astringent.

Each of them corresponds to its own elements:

for sweets - earth and water;
sour - earth and fire;
salty - water and fire;
sharp - fire and air;
to the astringent - fire and earth.

Vata type people should try to avoid foods that cause air pollution and cause gas. These are products with a pungent, astringent and bitter taste.

It is necessary to avoid foods that increase the element of fire: with sour, salty and spicy taste. The remaining three tastes are useful for pitta type people.

Sweet, sour, salty tastes are contraindicated for kapha people, as they increase water in the body.

Nutrition according to different doshas

cotton wool

People of this type are thin, have thin bones, broad and prominent shoulders. The skin is thin and dry. Such people freeze very quickly and are uncomfortable at low temperatures. The fast metabolism that these people have eliminates the problem excess weight.

People of this constitution eat very erratically; their appetite is either crazy or completely absent.

Products that are necessary for Vata type people according to the Ayurvedic nutrition system: buckwheat and rice porridge, any types of nuts, dairy products. I prefer to season my food with cardamom.

But it is better for Vata people not to consume raw vegetables and sour apples. It is better to exclude soy products and black pepper as a seasoning. Alcohol, tea, coffee are contraindicated, they harm the body. Dry and cold food is not suitable for Vata type people. It is better that it is oily, juicy and certainly warm.

Eating should be calm, measured and always a certain regime. As for tastes, sour, sweet and salty dishes are suitable. But sharp and bitter tastes are contraindicated.

Most important technique The food for this type is breakfast, so it is important that it is filling. The person will receive sufficient quantity energy, this will contribute to normal well-being throughout the day.

Pitta

Such people have a strong, powerful physique. They often feel hungry, the heat is a real test for them, high temperatures they feel bad. Such people must follow a diet, never skipping meals.

Food should be nutritious, oily, and taste sweet or bitter. These people need to drink more liquid during the day, juices and pure water. It is better not to drink strong coffee.

Products that can cause fermentation in the body, such as kefir or yeast dough, are not suitable. Hot spices will not benefit Pitta people. A glass would be appropriate at night warm milk with the addition of cinnamon.

Kapha

People of this type have a lush, rounded shapes. Such people move smoothly, slowly. They love to eat, but their metabolism is slow. They should eat by the hour, if possible, only twice a day - at lunchtime and in the evening. The daytime meal should be nutritious and saturate the body with energy, and the evening meal should be light.

Sweet foods are contraindicated for kapha people. flour products(yeast bread), strong alcohol, fried and fatty foods.

Useful fresh vegetables, especially green fruits, berries, buckwheat, corn, yellow peas, lentils. They are suitable for dishes rich in seasonings (cinnamon, cardamom, anise, turmeric and others). And you have to choose from drinks vegetable juice, tea with chamomile or raspberries, compote of plums and dried fruits.

Ayurveda and yoga

These two accompanying teachings are integral parts of one whole and complement each other.

Yoga helps a person maintain good health and, having achieved peace and balanced internal energies, live a long, prosperous life. The exercises used in yoga act on the energetic level and have healing effect for the whole body.

If you follow the rules of Ayurvedic nutrition, you will lose excess weight. But in combination, yoga affects both internal energies and the body, so we can talk about. They let a man live life to the fullest, enjoy it and feel comfortable in harmony with the world around you. If you regularly practice yoga and adhere to a diet that is appropriate for your dosha type, you can achieve both spiritual and physical balance.

Ayurveda usually translated from Sanskrit as " knowledge of life" But this is not a completely correct translation. It would be more correct: knowledge of the principles of long life, the science of life.

This is a traditional system Indian medicine, which is aimed at healing diseases of the body and diseases of the soul, and it is believed that these diseases are connected. That's why correct treatment, and ancient doctors prescribed proper nutrition in accordance with the character and physique of a person.

The Ayurvedic system distinguishes three main types of human constitution. In the Ayurvedic system, as already mentioned, the body and soul are not separated, therefore, for each specific type of build, certain character traits are assigned accordingly.

The combination of character and constitution in the Ayurvedic system is called DOSHA. There are three main doshas: vata, pita and kapha.

Vata means "air".

People of this type are thin, graceful, and always cold. In winter they seem to hibernate, and in the spring they wake up and become prone to change and adventure.

Pita means fire.

These are people of strong build, sometimes a little plump, their hands are always hot. They often have many moles. They are sociable and witty, but sometimes they can be stubborn and hot-tempered.

Kafa means "water".

These are strongly built, large, massive people with good skin, strong thick hair and strong teeth. They are usually calm, peaceful, unpretentious, hardworking, but, unfortunately, they can be indecisive and passive.

Depending on the predominant dosha, a nutritional system is chosen for each individual person. However, usually a person cannot attribute himself to any specific dosha - it happens that the qualities of two doshas are present. In order to determine the predominant dosha, there are special tests. They are in all books on Ayurveda.

Ayurvedic nutrition system does not require its followers to be vegetarians, as is often believed. Vegetarian diets are prescribed by Ayurveda only for those who follow the path of spiritual development and enlightenment. For those who simply want to improve their well-being, strengthen their health, increase their life expectancy and its quality, Ayurveda recommends the more familiar to modern man diet.

For Vata dosha people they recommend rich ones meat soups, porridge, butter, hot milk, sweet dishes, meat, pies - everything that helps to warm up. Raw vegetables and sour fruits are not acceptable for people with Vata dosha: they speed up the digestion process, which is already quite fast in people of this type.

For Pitta dosha people good hot dishes unsweetened fruit, vegetables, legumes, chicken and fish. They should add less salt to their food and eat less red meat and nuts to muscle mass did not turn into fat.

Kapha dosha people Ayurveda recommends crumbly porridges, watery vegetables (cabbage, cucumbers) for nutrition. spicy dishes, turkey. It is better to completely give up sweets, and limit the consumption of red meat and rice - these foods can make people of this type very fat.

But the right set products - that's not all. There are recommendations for preparing and eating food that are common to all doshas.

1. Food must be fresh. The faster a dish gets to the table after cooking, the healthier it is. Healthy food one that has not been cooked for too long is also considered.

2. The main meal is around noon, because at this time food is best absorbed.

3. You can’t be distracted from the process of eating. No need to read, watch TV, or talk while eating. It is not good to sit at the table in a bad mood.

4. You should only sit down at the table when you are hungry.. There is no need to eat “out of nothing to do.” There is no need to rush while eating; after eating, there is also no need to rush to leave the table; it’s good to sit for a while. You shouldn’t overeat; you can stop eating when you feel like you’re almost full, but only almost!

5. Do not combine incompatible products. For example, it is advisable to consume milk and melon separately from other foods.

6. When preparing food you need also take into account climatic conditions : season, weather, as well as the physiological characteristics of a particular person.

7. To improve digestion, Ayurveda recommends do yoga and breathing exercises.

The Ayurvedic nutrition system is aimed at harmonizing human body. With its help, you can both lose weight and gain weight, but only on the condition that your goal is precisely weight optimization, and not its targeted reduction or increase.

The optimal weight is the weight at which you feel good. A person with an optimal weight usually rarely gets sick, he is most often in a good mood. With a strong decrease or increase in weight, more than what is provided by nature, a person may experience all kinds of diseases. This state of affairs is often observed in those who suddenly gain weight and in those who exhaust themselves with diets. Therefore, it is important to understand that the best weight for you is not some specific “fashionable” number, but the weight when you feel healthy and vigorous.

Good health and high spirits, shining eyes and a friendly smile are always in fashion! Accept yourself as you are! Realize how beautiful you are! A Ayurvedic system nutrition will help you in this noble goal.

Ayurveda is an ancient teaching that originated in the Vedic culture of India about five thousand years ago. Translated from Sanskrit, Ayurveda means “knowledge of life.” And, indeed, it is not just the science of health, but the science of life itself.

Basics of nutrition according to Ayurveda

The basis of nutrition according to Ayurveda is division of people according to their constitutional types(doshas). Based on each type of constitution, one or another diet is formed.

Dosha- This is one of the most significant components of human physiology. The dosha is responsible for coordinating all the structures and substances of the body. Knowing the features of your physiology, you can quite easily determine your constitutional type. But it is necessary to take into account that there are practically no pure types: in one or another combination, all three doshas are connected in us: vata (wind), pitta (fire), kapha (mucus), it’s just that one or another type prevails over the other two.

Vata (wind)

Representatives of this type tend to have a thin, fine-boned physique. They think, speak and move quickly, grasp everything on the fly, but also quickly forget. Externally, they can be identified by dry, often curly hair, dry thin skin that is easily injured, thin nails and eyelashes. Vatta can't stand the cold, cool food and drinks with ice. She has a hard time keeping warm. People with predominant vata characteristics have a fast metabolism, in which fat burning occurs faster than its accumulation. According to Ayurveda, a vata’s diet should consist of buckwheat, rice, meat, dairy products, and nuts. But from raw vegetables, soy products, sour apples and the use of black pepper in cooking should be avoided. Among the spices, it is better to give preference to cardamom and nutmeg.

Pitta (fire)

People of this type are distinguished by a normosthenic physique. They have an explosive character. Such people get angry easily, often blush, and are prone to inflammatory reactions. They have very intensive digestion. Externally, these are the owners of thin blond or red hair. Often their body is almost covered with moles. The skin is pink, prone to redness and overheating. Pitta does not feel well in hot weather, sweats profusely and often feels hot, her hands and feet are always hot. She does not tolerate thirst well, and hunger of the day is simply torment for her. For people of this type, legumes, celery, asparagus, cauliflower, dairy products. It is better to use coriander, cinnamon, mint, and dill as spices. It is necessary to exclude red meat, nuts, ginger and saffron from the diet.

Kapha (mucus)

Kapha type people are predisposed to overweight and obesity. The reason for this is poor nutrition and slow metabolism. Kaphas can gain weight very quickly, which they then have great difficulty losing. They have a large-boned build, they are slow and like to sleep longer. Positive aspects character are balance, peacefulness, self-confidence. Externally, kapha can be recognized by its thick shiny hair, big eyes, clean, dense and cool skin, thick eyelashes and fairly broad shoulders. Kapha is good in any weather and under any conditions. She is calm and difficult to stir or anger. Exchange processes in the body of people of this type are so slow that even an extra apple eaten can be deposited as fat. People of this type need to have a very balanced diet, paying attention to Special attention for soy cheese, legumes, brown rice. The best seasoning to use is ginger. It is very undesirable for kapha to consume any sweets, with the exception of a small amount of honey. It is recommended to limit your food intake white rice, beef and chicken.

General principles of nutrition according to Ayurveda

The main meal should be at noon (12:00 local time);
You only need to eat while sitting;
You should eat in a calm, quiet atmosphere, without watching TV, reading, or being distracted;
No need to eat at elevated levels emotional state(excitement, anger, anxiety, sadness), you need to wait until the consciousness calms down;
After eating, you do not need to get up from the table for at least 5 minutes;
You should not eat again until the previous food has been digested (the break should be at least 3 hours);
It is better not to eat after sunset;
You should eat only when you feel hungry;
You need to eat slowly;
You need to chew your food thoroughly;
You should eat 3/4 of your capacity;
There is no need to eat cold food;
You should eat only fresh food, freshly prepared or as a last resort cooked today;
It is not recommended to drink a lot of liquid during meals, especially cold ones; It is advisable to wash down your food with hot “Ayurvedic boiling water” (that is, water boiled for 15-20 minutes);
You should not drink milk with other products, especially those that have a sour or salty taste - you can only drink it boiled and hot (with sugar), preferably with spices (pepper, cordamom);
It is necessary to combine only compatible products;
You need to use spices for better digestion and digestion of food;
Do not consume industrial cheese (due to rennet), yogurt (due to gelatin), ice cream or cold milk,
A meal, at least lunch, should include all 6 Ayurvedic tastes;
Nutrition should be adjusted to individual characteristics human physiology, with the current season of the year, with the weather;
You can’t eat foods with sour and salty tastes before bed (you don’t even need to drink kefir);
It is not recommended to eat a lot of fried, sour and salty foods;
Need to study physical exercise, best of all is Yoga Asanas.

Food compatibility

Some basic concepts of Ayurvedic Food Compatibility include the following:

Avoid consuming milk or dairy products with sour fruits or citrus fruits or other acidic foods.
Avoid eating potatoes1 or other starchy foods food products. Starch takes quite a long time to digest; and often potatoes1 or other starchy foods are not digested properly, creating Amu [toxins].
Avoid eating melons and grains together. Melons are digested quickly, while grains take a long time. This combination upsets the stomach. Melons should be eaten alone, without other foods.
Honey should never be cooked (heated). Honey is digested very slowly, and if it is cooked (heated), the molecules present in the honey become a non-homogenized glue that attaches tightly to the mucous membranes and clogs the fine channels of the cells, creating toxins. Unprepared honey is nectar, cooked (heated) honey is poison.
Do not consume milk together with other protein products. Proteins have a warming quality and milk has a cooling quality, thus they counteract each other, disturb Agni [digestive fire] and create Ama [toxins].
Milk and melon should not be eaten together. They are both cooling, but milk is a laxative and melon is a diuretic, and milk requires more time for digestion. In addition, the action of hydrochloric acid causes milk to curdle in the stomach. For this reason, Ayurveda does not advise consuming milk with sour fruits, yogurt, sour cream or sour cream, sour jam, cheese or other sour foods.

Daily diet

The daily diet should include:

40-50% well-cooked rice (Basmati) or grains (wheat, barley) depending on body constitution;
15-30% well-cooked legumes (dal, moong dal, mung bean, lentils, peas, beans);
2-5% vegetable soups;
1/2 teaspoon of pickle (pickle) - pickles or the like.

Interestingly, in ancient times people considered excess or underweight as a disease that can be completely corrected. True, not through a total restriction in food, but through changes in lifestyle and nutrition. Here's what Ayurveda says about this.

Ayurveda teaches that every person is endowed with sufficient energy to make himself healthy. This science of life opens up the possibility for everyone to restore health through studying and understanding the body and its needs. According to Ayurveda, in order to stay healthy, one must follow proper diet and have sustainable daily healthy habits: It is important to engage in traditional yoga practice and breathing exercises.

According to Ayurveda, the diet should be chosen according to. In addition, it is necessary to consider the taste of the food (sweet, sour, salty, acrid, bitter or astringent), as well as the lightness of the food, whether it creates heat or cold, oily, liquid or solid. The season of the year should also be taken into account when choosing a diet.

Choosing foods according to your body constitution

Dry fruits, apples, melons, potatoes, tomatoes, eggplants, ice cream, peas and green salad increase vata. Thus, people of vata constitution should not consume a lot of these foods. Sweet fruits, avocados, coconuts, brown rice, red squash, bananas, grapes, cherries, oranges are good for people with Vata constitution.

An increase in dosha will occur from spicy foods, vegetable oil, sour fruits, bananas, papaya, tomatoes, garlic. Mangoes, oranges, peas, plums, Brussels sprouts, green salad, asparagus and mushrooms are beneficial for people with pitta constitution.

Bananas, melons, coconuts, dates, papaya, pineapples along with dairy products contribute to the increase. Dried fruits, pomegranates, cranberries, basmati rice, Brussels sprouts are beneficial for people of kapha constitution.

In the heat, when people sweat intensely, pitta dominates, so you should not eat hot, spicy or spicy food, as it will further increase pitta. In autumn, when it blows strong winds And more dryness in the atmosphere, dried fruits and foods that increase vata should be avoided. Winter is the kapha season and brings cold and snow. During this period, you should avoid cold drinks, cheese or yogurt. Such foods increase kapha.

Rules for eating

Food intake should be regulated by the state (digestive fire). You should not eat when you feel thirsty or drink when you feel hungry. If you feel hungry, it means that your digestive fire is working, and if you drink at this time, the liquid will dissolve the digestive enzymes and agni will decrease.

How you eat is very important. While eating, you should sit up straight and avoid distractions such as watching TV, talking or reading. Your attention and mind should be directed towards the taste of the food. Chew with love and joy, and you will clearly taste the food. Taste does not arise in food, it arises in the experience of the one who eats. If your agni is damaged, you will not taste food. The taste of food depends on agni. Spices help awaken agni, which is necessary both to cleanse the body and to enrich the taste of food. Each piece must be thoroughly chewed before it is swallowed. This eating practice will allow digestive enzymes in the mouth to act correctly, and, in addition, this will give the stomach time to prepare for the reception of chewed food.

The amount of food consumed at one time is of great importance. One third of the stomach should be filled with food, one third with water and one third with air. The amount of food eaten at one time should be equal to two handfuls, i.e. fits in two hands). If more food is eaten, the stomach will stretch and require additional food. An overloaded stomach stretches like balloon. Overeating also creates additional toxins in intestinal tract. Food becomes poison that the body has difficulty removing. One should eat and drink in a disciplined and regular manner, this will nourish your body, mind and consciousness and increase your life expectancy.

Water has vital important role in maintaining balance in the body. During meals you need to drink water in small sips. When taken with food, water becomes nectar, which aids digestion. If water is drunk after eating, then gastric juice will liquefy and digestion will be difficult. Climate affects the amount of water necessary for the body. If you have indigestion, you should fast with warm water. This will help cleanse and increase agni. Cold water will cool the agni, so ice water- poison for the digestive system, and warm water- nectar. Digestion works when a person drinks a lot of water. However, drinking too much water can cause water retention in the body and additional body weight.

Ayurveda is one of the most ancient medical teachings on earth, which dates back at least five thousand years. Ayurveda differs from other systems in that it approaches the treatment of a person holistically, as a whole, and does not direct its efforts to detect, isolate and treat individual diseases.

Particular attention in this ancient teaching is paid to nutrition, since it is believed that this can cause various diseases, so they can be avoided if you take proper food in a special order, following numerous, but completely simple rules and daily routine. In this regard, nutrition according to Ayurveda is consonant with many things modern trends in medicine and nutrition.

The difference between Ayurveda and conventional medical systems

This teaching does not consider various dishes to be merely fuel for the body, which, when burned in digestive system, provides only energy for further development. In Ayurveda, much attention is paid to the compliance of the products used and ready-made dishes with the human constitution, as well as the selection of food that is most suitable for a particular type of human nature and daily routine. Ayurvedic doctors believe that without correct, harmonious and good balanced nutrition It is impossible to cure any disease, since the body will not resist the disease to the required extent. Moreover, improper nutrition itself can cause serious illness, and if it is used for a long time, even a dangerous disease.

According to the laws of Ayurveda, it is believed that most diseases are caused by the fact that our body is poisoned by the products we consume. If food does not correspond to the human constitution, then it releases poisons specific to this organism - toxins, which become the cause of the disease. The situation is aggravated by attachment to the wrong, artificial foods and violation of food rules.

Over thousands of years of existence, numerous and well-thought-out Ayurvedic recipes for health and longevity have emerged and finally formed. They can be successfully used today, you just need to thoroughly study the fundamentals on which Ayurveda relies in relation to human nutrition.

Concept of dosha

In the Vedic tradition, it is believed that everything in the world consists of doshas - special definitions or characteristics that provide balance in everything. There are three of them:

Vata or wind
Pitta or fire
Kapha or mucus

People who can be classified as Vata according to the test have a fragile physique, graceful light bones and thin, dry skin. They freeze easily and do not tolerate well low temperatures, windy and wet weather, cold food and drinks. Vata constantly freezes and warms up with great difficulty. These people are impetuous in everything - they move quickly, impulsively, think just as well and are distinguished by both quick receptivity and quick forgetfulness. Vata have dry curly hair, fragile, delicate and sensitive skin, soft nails and thin eyelashes. Vata people have fast metabolisms and almost never have problems with overweight. The food that Ayurveda suggests for people with a predominance of vata consists of the following foods:

Buckwheat
Dairy
Various nuts
It is best to season food with cardamom and nutmeg.

Vata people should exclude the following foods from their diet:

Raw vegetables
Soybean products
Sour apples
Black pepper as a seasoning

Continuing to understand the constitution by doshas, we need to focus on pitta type people. It's strong and strong people with a normal physique, with a sharp, explosive temperament, with active digestion and constant feeling hunger. They have blonde hair, thin by nature, sometimes red, light skin with a pink tint, which easily overheats and turns red, sometimes covered with moles. Pittas do not tolerate heat well, sweat and blush a lot, and do not like hot food. They suffer from hot flashes, and their hands and feet are hot in any weather. Pitta should always receive plenty drinking water and do not skip meals, observing correct mode.

Pitta food list includes the following:

Dairy products.
Celery.
Cauliflower.
Asparagus.
All types of legumes.
Spices: cinnamon, coriander, dill and mint.

You need to exclude the following foods from the menu:

Nuts.
Red meat.
Ginger.
Saffron.

Kapha people are big-boned, slow-moving, and love to eat a lot and sleep well. Due to such features, as well as due to addiction to excessively abundant and poor nutrition, slow metabolism, kaphas are usually prone to gaining excess weight and even obesity. Excess weight comes to kapha very easily and quickly, but goes away extremely slowly and with great difficulty.

Kaphas are balanced, calm, and almost impossible to get angry. They are distinguished by a large build, broad shoulders, with dense smooth and clean skin, they have beautiful eyes and beautiful curly shiny hair. Kapha does not experience discomfort in any weather, even the most extreme. Since kapha's metabolism is incredibly slow, even the most harmless food item will lead to accumulation of excess fat. People of this type need to avoid sweets in every possible way and limit the consumption of high-calorie foods such as white refined rice, chicken and beef. The kapha diet should be as precise and balanced as possible; there is a need to strictly adhere to the daily routine, and the main emphasis in it should be on the following foods:

Rice is brown and black, natural unpolished.
Legume vegetables.
Soy cheese.
Ginger.
Instead of sugar, honey can be used in very limited quantities.

If you follow all the dosha tests exactly, you can quickly notice that the manifestations in “ pure form“There are practically no characteristics of kapha, vata or pitta. This suggests that the human body has all the main characteristics at once, but one of them is predominant, that is, for example, a person with dominant vata will have kapha and pitta to a certain extent. When using Ayurveda recipes for health and longevity, you should achieve a balance of all three doshas, then everything in the body will be in balance and there will be no diseases. A person’s nutrition is focused on the predominant dosha to balance it, for example, Vata people have accelerated digestion and metabolism, so they should increase the frequency of meals, and, if necessary, calorie content. Such a diet and regime days will pass for the benefit of their health and appearance.

Basic nutrition rules

The nutrition that Ayurveda offers is not a diet in our European understanding of the word. In fact, this is a selection of the optimal types of dishes that will benefit a person as much as possible, as well as a set of certain rules that should be followed:

What we are accustomed to consider lunch, that is, the main meal, should be at noon, at 12 noon.
Meals should take place in a calm environment, sitting at a beautifully set and served table. You cannot be distracted by talking, reading or watching television.
After finishing your meal, don’t immediately jump off and run about your business - give your body at least five minutes of rest.
The break should be at least 180 minutes to fully digest the previous volume of food eaten.
Eating should only be done when you feel hungry.
Rush is unacceptable; food should be chewed slowly and thoroughly.
You should not eat food after sunset - it will not be digested normally. According to the rule, only nutrition during daylight hours will benefit.
All dishes must be fresh, preferably directly prepared, not cold and not too hot.
You need to limit yourself in volumes, leaving about a quarter of each dish.
It is not advisable to drink a lot of water while eating, especially if it is cold. Warm water, thoroughly boiled, is acceptable.
Milk is a separate food product; it is not mixed with other dishes, especially salty and sour, and is not drunk cold. The best option – boiled milk warm with spices.
Spices help improve digestion.
Food should correspond to the time of year, weather conditions, temperament and even a person’s mood. That is, the dishes that we eat in the spring are not always suitable winter conditions and so on.
You should not eat sour or salty foods at night.
To the number dangerous products includes factory-made cheese, yogurt and ice cream.
Fried, salted and sour food is not good for health.
To keep your body fit and healthy, you should exercise, preferably yoga.

Such simple and understandable Ayurveda recipes for health and longevity will help any person to follow the correct regimen every day and eat food that is beneficial and not harmful to his body.