A terrible week of what you can eat by day. Holy Week, what you can eat by day

The last week before Easter is the most difficult and strict compared to other days. This period is very important for Orthodox people, because we remember the last days of Jesus’ life on earth and his suffering. It is advisable to spend Holy Week in prayers that will help you better understand yourself.

During Holy Week, every person is spiritually cleansed. And this depends not only on abstinence in food, but also on the renunciation of all evil intentions. At this time, you cannot instill cruelty in your heart, commit evil deeds and utter poisonous words. These are the same sins as gluttony, eating meat and drinking alcohol. Read what you can and cannot do before Easter.

Proper diet for the week

Monday: the most difficult day of Holy Week. In addition to the fact that you can only eat food once in 24 hours, it must be eaten raw. Therefore, for most of us it is difficult and unusual. Righteous people Those who firmly believe in God try to give up food altogether on this day. For beginners, it is permissible to include in the Monday diet flour products, in particular bread and vegetables. They can be consumed in any form: dried, fried and pickled. This day is also characterized by the use of fruits and mushrooms. You can drink unlimited quantities of water, cool compotes and fruit drinks. It is important to know that you can only eat in the evening.
Tuesday: On Tuesday you can eat whatever you cook. However, remember that during Lent we exclude sweets, flour, meat, fish, dairy and eggs from our usual diet. It is permissible to eat vegetables and fruits on Tuesday, but only in limited quantities. You should eat food as on Monday, on evening time and only once a day.
Wednesday: on this day people remember Judas, who betrayed Christ. You should visit church and repent of your sins. It is known that this is the most best time to cleanse your soul. Dry food is served at the table, it is advisable to refuse food altogether, so that nothing interferes with cleansing the body and thoughts on this day. Thursday: It passes easier than the previous days, because from now on you can eat twice a day. Appears in the daily diet hot food, which was previously banned, and vegetable oil. Begins active preparation for Easter: people bake Easter cakes, paint eggs, prepare treats for the holiday table.
Thursday is characterized by various rituals to expel evil spirits and evil from the house. One of them is that when cleaning your home you need to throw a handful of small items into a basin of water. This will attract prosperity and wealth in the future. Water in Maundy Thursday has magical power, so you can consecrate your apartment and, after washing, rid yourself of illnesses for a whole year.
Friday: is a time of sorrow for Orthodox people. It was on the fifth day of the week that Jesus Christ was crucified. It is prohibited to consume any food, the exception applies only to infants and infirm people. Any household chores should be postponed. By doing anything on this day, you show your disrespect for God. It is necessary to gain strength and try to endure this day, honoring Christ, who gave his life for our sins.
Saturday: There is only one day left until the holy holiday. On Saturday you can eat the same as on Thursday. IN daily diet includes such dishes as: honey, bread, dry and raw fruits, vegetables. All day until the next morning, people must bless the food they put on the table. The church allows you to bring any food that you consider necessary to celebrate Easter. Before the end of the evening, you must prepare all the treats, since Easter services take place at night. Back on this day parent's Saturday: find out if you can visit the cemetery.
Sunday: bright day of Great Easter. You can only eat what you have blessed, if this is not done, then in the morning they still consecrate their food in the Temple, hurry up. Eggs, lard, cheese, sausage and Easter cakes must be present on the table. You must taste these foods first, and then taste the rest of the treats. On Sunday, everyone should rejoice and celebrate the resurrection of the Son of God. On Easter you need to visit the church for communion, and also learn about traditions and folk signs this Orthodox holiday.
Holy Week is very important for people: these days many people are rethinking their lives. During this time, a person is spiritually cleansed and greets Easter with pure and bright thoughts. It is imperative to keep all the commandments, pray and not denigrate yourself with sinful deeds and thoughts. It is known that if you repent on the Bright Resurrection of Christ with with a pure heart and strong faith, then God will definitely forgive you for everything.

Holy Week: Menu © Shutterstock

tochka.net reminds you that Holy Week is approaching. Read the menu for this period on our website.

The longest and most serious event of the year is coming to an end. Lent, and finally the most severe period remains - Holy Week. The menu of Orthodox Christians at this time should exclude not only meat and fish products, eggs and milk, but also dishes cooked over fire and even vegetable oil. During Holy Week, it is recommended to eat only one meal a day.

If you strictly adhere to fasting, then Holy Week, the menu of which corresponds to church canons, looks like in the following way: on Monday, Tuesday, Wednesday, Thursday and Saturday, dry eating without vegetable oil, i.e. plant food, raw, pickled or canned vegetables and fruits, dried fruits, nuts, bread, honey, juices. The exception is Good Friday, during which complete abstinence from food is required.

But even with such strictness of fasting, you can prepare tasty, healthy and varied dishes from the permitted products. Read the menu for Holy Week from tochka.net.

Holy Week: menu for Monday

Mushroom salad with vegetables

Ingredients:

300 g pickled mushrooms,
1 tomato
1 bell pepper,
0.5 onions,
dill,
1 tbsp. a spoonful of brine or vinegar,
salt to taste.

Preparation:

Strain the liquid from the mushrooms. Cut large mushrooms, leave small ones whole.

Cut the onion into thin half rings, sprinkle with vinegar or brine. bell pepper cut into strips. Cut the tomatoes into slices. Chop the dill.

Combine all the vegetables, add mushrooms, season the salad with brine to taste, add salt and mix. Serve the salad with bread.

Holy Week: menu for Tuesday

Vegetable salad with sun-dried tomatoes

Ingredients:

4 tomatoes
1 cucumber
0.5 red onion,
1 bunch of salad mix,
50 g sun-dried tomatoes,
1 tbsp. sesame spoon,
lemon juice taste,
salt to taste.

Preparation:

Cut tomatoes and cucumbers into slices. Cut the onion into thin half rings. Chop the sun-dried tomatoes.

Place vegetables on the salad mix, sprinkle with lemon juice, salt, sprinkle with sesame seeds and mix gently. You can serve the salad with bread.

Holy Week: menu for Wednesday

Celery salad with ginger

Ingredients:

2 pcs. celery stalk,
0.7 cm ginger root,
0.5 green apple,
50 g walnuts,
dill,
1 tbsp. spoon of lemon juice,
salt to taste.

Preparation:

Cut the celery and apple into cubes. Chop the nuts. Rub the ginger. Finely chop the dill.

Combine all ingredients and mix. Season the salad with lemon juice, salt and mix.

Holy Week: menu for Thursday

Salad with beans and oranges

Ingredients:

400 g canned red beans,
1 orange,
green onions,
1 clove of garlic,
a bunch of cilantro,
dried herbs (oregano, basil),
black ground pepper taste,
salt to taste.

Preparation:

Remove the zest from the orange and squeeze out the juice. Blend the garlic, zest and herbs in a blender, then add Orange juice and beat again.

Strain the liquid from the beans and rinse boiled water and dry it. Chop green onions and cilantro, combine with beans, add dressing and stir.

Holy Week: menu for Saturday

Carrot salad with nuts

Ingredients:

4 carrots,
50 g mixed nuts ( walnuts, hazelnuts, cashews),
30 g raisins,
0.5 lemon,
bunch of parsley,
1 tbsp. spoon of mustard,
1 teaspoon honey,
salt to taste,

Preparation:

Grate the zest from the lemon and squeeze out the juice. Mix lemon juice, zest, mustard, honey, salt and pepper and stir until smooth.

Grate the carrots on a Korean grater. Chop the nuts. Finely chop the parsley.

Mix carrots, parsley, raisins and nuts. Pour the dressing over the salad, stir and let sit for 15 minutes.

Bon appetit!

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Orthodox Christians have begun the strictest week of fasting - on the eve of Easter they must undergo the most difficult test. What to eat during Holy Week, what you can do, and what you should avoid - Woman's Day has collected the main rules Holy Week.

Holy Week has begun

Lent is the main long fast in many Christian denominations (Catholicism, Orthodoxy, etc.), the purpose of which is preparation for the celebration of Easter. The fast was established in imitation of Jesus Christ, who fasted in the desert for forty days.

Immediately after Lent, the fasting Holy Week begins - in memory of the last days of the earthly life of Jesus Christ and his suffering. Thus, believers fast for seven weeks before Easter.

Holy Week is a time of repentance, reflection and fervent prayer, refusal not only from certain foods, but from all bad habits and entertainment. The purpose of Holy Week, like any fast, is an exercise in abstinence, cleansing the soul from passions and sinful thoughts, subordinating the body and soul to the spirit. Therefore, for example, being angry or depressed during Lent and Holy Week is as sinful as drinking wine and eating meat.

By the way, every day of Holy Week is called Great - at this time it is especially important to understand the meaning of Great Lent. Unsurprisingly, the remaining week before Easter is the strictest.

During Holy Week you can eat bread, fresh, pickled and dried vegetables, fruits, and mushrooms. In this case, food should not be exposed heat treatment: the basis of nutrition is raw vegetables and fruits cooked without adding oil. As for drinks, only cold infusions and teas are allowed. Moreover, according to the rules of Lent, you can only eat once during the day - in the evening.

By the way, in the second half of Holy Week there are small relaxations. So, on Maundy Thursday you can already eat hot vegetable food, to which you can add vegetable oil. You can eat twice a day, and even treat yourself to a small amount of wine.

But already on Good Friday you will have to completely give up food - this day is considered not only the strictest, but also the most difficult in the entire period of Lent. According to the Bible, it was on this day that Jesus Christ was crucified.

Let us remind you that during Lent you cannot eat any types of meat and fish, eggs, as well as dairy products, sweets, mayonnaise and non-Lenten baked goods. The only “sweet” exception is honey, which can be consumed on all days of Lent.

What Holy Week is and what you can eat by day is described in more detail in the Typikon, an Orthodox liturgical source. Under no circumstances should you drink alcohol during Holy Week, and any entertainment events are prohibited. A strict veto is also imposed on foods of animal origin, such as eggs, milk, meat, vegetable oil and salt.
It is also undesirable to eat chocolate. You can only eat baked goods that are prepared without the use of vegetable oil.
The Typikon does not impose strict restrictions on the amount of food consumed on all days except Friday and Saturday, but believers are advised to adhere to self-restraint and get up from the table a little hungry. In this case, it is advisable to eat once a day after 19-00 pm.
Christian believers should follow a strict diet during the week preceding Easter. However, children, sick people, pregnant women and nursing mothers are exempt from strict fasting.

Traditional spring Orthodox holiday For most believers it is Easter. The date of this holiday changes from year to year. In the 21st century, the earliest Easter was April 4, and the latest was May 5.
Holy Week is called the last week Great Lent before Easter. It is during this period that especially strict dietary restrictions are imposed. On Holy Week it is also forbidden to marry, baptize children, or commemorate dead relatives. These days should be spent in prayer, taking special care of your spiritual and physical purity.
In 2017, Holy Week lasts from Monday, April 10 to Saturday, April 15. Holy Week ends on Sunday, the holiday of Great Easter.

Diet by day of the week
On the 43rd day of Lent, on Clean Monday It is recommended to adhere to dry eating. On this day you can eat raw, boiled, pickled vegetables and bread. All food should be prepared without vegetable oil. You can also eat nuts, berries, dried fruits. Sita is allowed, which is natural honey dissolved in a glass of water.
IN Maundy Tuesday, 44th day of Lent you should also adhere to dry eating. However, according to the Typikon, on this day boiled porridge and dried fruit compote are also allowed instead of fullness.
Great Wednesday, the 45th day of Lent also dictates its own traditions. On this day you can eat only boiled and fresh vegetables, bread, light soups prepared without vegetable oil and meat, and also drink when you are full.
46th day of Lent – Maundy Thursday. On this day, a slight relaxation is given for laity and believers. On Thursday you can cook food using vegetable oil. Hot soups and salads in vegetable oil are allowed. All kinds of porridges and dried fruit compotes are excluded from the strict taboo.

A slight relaxation in food given on Thursday is replaced by a complete refusal of food on Good Friday , also called Passionate. On this day, according to Christian canons, you should completely give up food. For old people and people suffering from certain ailments, the Typikon gives a little relief. These Christians can eat about 200 grams of bread with water. Lay people who cannot completely give up eating food are advised to adhere to dry eating.
IN Holy Saturday laity should also adhere to dry eating. But devout people and monks are still allowed to eat only a few pieces of bread and water or refuse to eat at all.
A more strict diet, which true believers and monks must adhere to, is as follows: on Monday, Tuesday, Friday, Saturday - complete fasting, only in the evening you can drink a glass warm water. On Wednesday and Thursday you can drink a full glass, eat a few spoons of raisins and about 200 grams of bread.

The strict fast, which lasted 48 days, ends on Sunday. This day of the week marks the end of Lent. On Easter, all prohibitions on modest food of animal origin are lifted. On Great Sunday of Christ, the fast is broken; you can eat eggs, colored in advance, as well as Easter cakes. The fast is over, and now you can eat meat, fish, dairy products, cheeses, and butter again.
The term Holy Week, what you can eat by day during this period of time - all these nuances were covered in the above article. To summarize, it should be said that Holy Week is the most difficult period Lent, during which the most restrictions are imposed.
However, before deciding whether to completely give up food or not, you should pay attention to your health. After all, even church literature recommends adhering to strict fasting only healthy people. Elderly people, as well as those who suffer from one or another illness, are allowed to fast less strictly.

Lent is one of the main events in the life of every Orthodox Christian. The period of fasting begins after the celebration of Maslenitsa. Fasting is associated both with limiting oneself in food and, to a greater extent, with deep spiritual thoughts, prayers, and cleansing one’s soul from the burden of accumulated sins.

The tradition of following the requirements of Lent was established in memory of Christ and his forty days spent in the desert. This is where the second name of the fast came from - “Forty Days”.

The most difficult days in this period are Clean Monday, which follows Maslenitsa and is the first day of abstinence from food and entertainment, as well as Good Friday. During these two days, it is important to completely abstain from food. For the reason that Lent is ancient tradition, the church has established and clearly defined food rules for literally every day. Despite many restrictions, the proposed diet is balanced and contains everything essential vitamins and microelements that give a person physical strength.

Lent involves eating fruit and vegetable dishes, dried fruits, cereals, canned food, legumes and nut products, sweets, and on certain days - fish and seafood, and vegetable oils. You need to completely abstain from meat, milk, any food with its components, eggs, alcohol. Sweets should also be completely avoided. The only sweet product that you can sometimes treat yourself to is honey.

The last seven days of Lent are called Holy Week. This time is set aside so that people remember the terrible final days of Christ’s life on earth among people, his suffering endured in the name of atonement for the sins of all mankind. When it starts in 2016, we will find out in.

The time of Holy Week should be spent in repentance and reading prayers. It is worth giving up both certain foods and entertainment and entertainment events, bad habits. It is important during this period to realize all your sins, sincerely repent of them, and cleanse your soul.

The Orthodox faith teaches Christians that despondency or angry feelings during Holy Week are considered as sinful as, for example, eating meat and wine. Last days Great Lent is given to a person to understand the meaning of the entire time of abstinence. Therefore, it is logical that the remaining week before the Easter holiday is considered the strictest.

Many Orthodox Christians, especially at the beginning of their churching, ask the question: Holy Week, what can you eat on a daily basis?

During the last seven days of Lent, you are allowed to eat:
- bread;
- vegetables and fruits in fresh, dried, dried or any other form;
- mushrooms.

It is forbidden to cook food, i.e. boil or fry it. Instead of thermally processed foods, you need to eat raw vegetables and fruits. At the same time, dishes prepared from them must be without the addition of vegetable oil. Drinks also have their own restrictions: only teas and some infusions are allowed. Of course, alcohol is completely prohibited. During Holy Week, one evening meal is allowed.

Of course, any organism, even with excellent health, small concessions must be allowed. Orthodoxy provides for a number of exceptions in the second half of Holy Week: starting from Thursday inclusive, Christians are allowed to eat hot vegetable foods prepared without adding oil. During this period, two meals a day are provided, including a small amount of red wine to maintain the strength of the body.

But such exceptions will need to be reserved for Good Friday, which involves complete abstinence from food. According to the Holy Scriptures, Christ was crucified on this day. Therefore, Good Friday is a difficult day not only physically due to complete failure from food, but also spiritually, when a true Christian deeply experiences this tragic and terrible event.

On Saturday of Holy Week some relaxations are allowed, so you can again return to eating hot plant foods, prepared without adding oil.

IN in brief The menu for Holy Week of Lent is as follows:

1. Monday, Wednesday, Friday - dry eating (vegetable and fruit dishes, water, bread, honey, dried fruits), products are not heat treated or seasoned with oil.
2. Tuesday, Thursday - plant foods, thermally processed, without oil.
3. Saturday, Sunday - vegetable food, thermally processed, with oil.

On all days of Holy Week, it is forbidden to visit entertainment establishments; you must attend church services, confess, and perform Communion. Time spent at home should be reserved for prayer and spiritual reflection. Orthodox Christian Thus, he prepares himself for the celebration of the bright holiday of Easter through physical and spiritual cleansing.

From Thursday inclusive you need to start spring cleaning home, baking Easter cakes. All preparations need to be completed on Saturday, and already on Sunday we will celebrate the Great Holiday - Easter.