The benefits of fresh or fried tomatoes. The benefits and harms of tomatoes, or golden apples on your table

How can you resist such a bright beauty - the tomato, especially in the summer, when the beds turn red and yellow from the abundance of this vegetable. The most delicious dish made from it is undoubtedly a fresh salad - aromatic and spicy.

There are practically tomatoes in stores all year round, but not a single store-bought vegetable will be as healthy as homemade. They contain maximum useful substances and a minimum of chemicals.

Composition of tomato - nutrients, vitamins

The composition of tomatoes is very diverse and rich necessary for the body micro- and macroelements, vitamins and minerals.

Most of all they contain potassium. In lower concentrations there is:

• Rubidium;
• Copper;
• Chlorine;
• Sodium;
• Magnesium;
• Phosphorus.

The composition contains calcium, sulfur, fluorine, nickel, cobalt, molybdenum, iodine, and iron in small quantities.

The vitamin composition contains the most carotene, vitamin C, B9, K, choline and biotin. Other vitamins of group B, PP, E are also present.

What are the benefits of fresh tomatoes?

Fresh tomatoes contain many undigested and undiminished vitamins, which in other vegetables lose their properties during various heat treatments. In the case of tomatoes, the effect temperature regime on them only increases the amount of useful substances.

Yellow

The sunny fruits of yellow tomatoes differ from red ones not only in color, but also in more low level acid content and the presence of fleshy pulp. They also contain much higher concentrations of nutrients than red tomatoes.

Note! Yellow tomatoes can be consumed without fear by people prone to allergic reactions.

They won't do any harm moderate amount those who suffer from problems with the digestive system and kidneys.

IN yellow tomato a lot of dietary fiber, which has a positive effect on bowel function, gastric motility, intestinal motility. It effectively helps with constipation. Even people with diabetes can eat this tomato.

If you eat it regularly, it will significantly is improving hair condition, Cracks in the corners of the lips disappear. The influence is also reduced external factors on vision and fragility of the nail plate.

Reds

The benefit of red tomatoes lies in their composition. They are useful for:

• Improving the functioning of the digestive system, central nervous system and cardiovascular system;
• Lowering cholesterol levels, hematopoiesis and strengthening the immune system;
• Fight stress and improve mood;
• Maintaining the beauty and youth of skin and hair;
• Reducing the feeling of hunger, which is useful for obesity;
• Fight against education cancer cells.

Greens

Many people consider green tomatoes to be harmful due to their solanine content. But if you use them wisely, the benefits will be enormous.

Green tomatoes are useful because they can prevent the occurrence of a heart attack, cancerous tumors and changes in DNA structure.

They also improve mood thanks to serotonin, especially if eaten in combination with vegetable oil.

Cherry

Cherries are considered very healthy little tomatoes. They contain only 15 kcal per 100 g. Because of this, they are recommended to be included in diets and consumed if you are obese or have a tendency to gain extra pounds.

How to cook tomatoes for health benefits?

There are many ways to prepare delicious tomatoes. They can not only be added to salads and made into sauces, but also dried and dried for the winter, canned, salted and pickled.

Dried

To dry tomatoes at home for the winter, any variety from the store or from your garden will do. For this matter, the most important thing is that the fruits are ripe and clean. The “Cream” variety is ideal for drying because it is meaty and does not contain much moisture. Overripe tomatoes are not suitable.

If you wish, you can peel the tomatoes by blanching. Then after drying you will be left with pulp.

If the fruits are medium-sized, then cut them into 2 parts, if large - into 4 or more.

To dry, place the tomatoes on a baking sheet in one layer close to each other. If you wish, you can not only add salt, but also season with other spices. The oven temperature must be set to no higher than 65 degrees. This process is lengthy and will take 12-24 hours. Make sure that the tomatoes dry evenly on all sides.

You can dry them completely, like mushrooms, or leave them a little soft and store them in a glass container with olive oil.

Dried

When tomatoes are dried, all the vitamins are retained. They are useful for constipation, dieting, depression, blood clots, the presence of excess fluid in the body.

Cook at home Sun-dried tomatoes It's also possible. The main thing is to know how to do it correctly.

You can dry them in a regular oven for 1-2 hours. In this case they will be more meaty. If you keep the fruits for 4-7 hours, they will be drier.

The tomatoes themselves for drying should not be watery. For us, cream, cherry and other similar varieties of tomatoes are best suited for this.

It is necessary to add spices after cooking the tomatoes so that they do not become bitter. They can be used to season the oil with which you will pour dried fruits.

IN classic recipes Basil, rosemary and thyme are used, but you can choose the herbs to suit your taste.

Fried tomatoes

It turns out that tomatoes are suitable not only for cooking and canning, but also for frying.

• Fresh tomatoes - 2 pcs. big size;
• Semolina - 2 tbsp.
• Fresh garlic - 1 clove;
• Vegetable oil for frying;
• Salt, ground pepper, any herbs to taste.

Mix finely grated garlic with semolina. In this mixture, roll tomato pieces, no more than a centimeter thick, on both sides. Fry in hot oil for one and a half minutes on each side.

Canned - salted, pickled

Canned tomatoes can also be beneficial for the body if consumed in moderation. They have a positive effect on the work of the heart, blood vessels and the condition of the cervix.

Pickling tomatoes is very easy, because all winter you will enjoy the wonderful taste of this vegetable along with other home-cooked dishes.

Canning begins with a marinade. For 1.5 liters of water, you need to add 6 tbsp. sugar and 2 tbsp. salt, bay leaf and 5 black peppercorns. Bring this brine to a boil, remove from heat and leave to cool. Pour the washed tomatoes and put them into jars with warm marinade so that the vegetables do not crack.

Tomato juice contains the same beneficial substances as the tomato itself. In this form, they are absorbed much faster and easier, bringing more benefits to the body. human body, especially if it is freshly prepared. To please yourself with fresh and aromatic tomato juice, you need to peel the fruit and pass the pulp through a juicer, meat grinder or blender. Grind the resulting mass through a sieve. If desired, add salt and season with spices.

The same juice can be preserved for the winter. All you have to do is boil it for about 20 minutes in an enamel pan and pour it into sterilized jars.

Tomatoes with garlic

Tomatoes with garlic can be consumed not only during the ripening season, but also in winter.

• Tomatoes;
• Water - 1.5 liters;
• Salt - 1 tbsp.
• Vinegar essence - 1 tbsp.
• Fresh crushed garlic, 1 dessert spoon per one and a half liter jar and 1 tbsp. - for 3 l.

The jars and their lids must be sterilized and washed whole tomatoes should be placed in them. They need to be filled with boiling water. Do not add any spices at this stage. After 10 minutes, drain the water into the pan. From 1.5 liters, brew a marinade with all the spices (except for vinegar, it is added to the brine after removing from the heat). Place chopped garlic in jars and pour hot marinade over them. You can roll it up.

Tomato salads are the most delicious in summer and early autumn, when homemade fruits delight you with ripe cheeks on the bushes every day. From them we make delicious salads, which can be eaten with any side dish and meat. Yes, and you can just treat yourself to a fresh, vitamin-rich treat.

Most simple salad recipe of tomatoes is like this: chop the vegetable into small pieces (it will be very beautiful if you use different varieties and colors). Add onion half rings or finely chopped garlic with herbs to it and season with vegetable oil.

You can add pepper, cucumber, eggplant, lettuce, meat and bacon to this salad using different dressings. This will only make your salad tastier.

Why is it good to eat tomatoes?

For women

Women always strive for a slim figure. A dietary tomato will help them with this. He helps bring out excess liquid from tissues and fight fat deposits. It is also important that when dieting, you can eat vegetables in any form.

Tomatoes are widely used in cosmetology because they have anti-inflammatory and antibacterial effects.

For men

The handsome tomato is incredibly beneficial for the male body. Thanks to the rich vitamin composition, people who regularly eat tomato and dishes made from it are several times less susceptible risk of heart attack.

For children

Due to its red color, tomatoes can cause allergies. To avoid this, babies should be given yellow or orange tomatoes.

It is worth starting complementary feeding from 10 months in the form of juice or puree, but not more than 1 tsp.

You can give raw tomatoes at one year of age, but at three different dishes out of him. Tomatoes have the same effect on children as on adults.

For pregnant

Tomatoes have laxative effect, therefore it is useful to use them for constipation, which often bothers pregnant women. Due to their iron content, tomatoes are indicated for iron deficiency anemia.

Note! The presence of vitamins, macro- and microelements in tomatoes allows to the expectant mother, And developing fetus receive all the necessary substances.

Medicinal properties of tomatoes

IN medicinal purposes Tomatoes of any cooking method are used. But, due to the speed of absorption and impact, it is most often recommended to drink tomato juice.

Treatment with tomatoes practiced in case of:

• Diseases of the digestive system (stomach ulcers, gastritis with low acidity);
• Disorders nervous system and depressive states;
• Colds and viral diseases upper respiratory tract;
• Skin diseases;
• Vision problems;
• Skin injuries (minor burns and wounds);
• Oncological diseases.

Harm to health of tomatoes

There is no doubt that tomatoes of any variety, size and color are healthy. But, in some cases, it is worth abandoning them or using them very little.

• Eating tomatoes in combination with starchy foods can lead to the formation of sand or kidney stones;
• If you have allergies, don't risk your health to get the benefits of tomatoes;
• If you have an acute stomach ulcer, arthritis or gout, exclude this product from your diet.

Ecology of consumption. Food and drinks: Tomato not only has excellent taste, but also contains a large number of beneficial and healing properties...

Only red tomatoes contain the most valuable lycopene, which brings great benefit body. Lycopene is able to resist radiation, ultraviolet irradiation, free radicals, helps prevent cardiovascular and oncological diseases, and also reduces the rate of human aging.

Lycopene is from the class of carotenoids, but is 2-3 times more active than beta-carotene, found in carrots and many foods. And we will find it only in red tomatoes, nowhere else.

But if you eat a bowl of tomato salad every day, you will not be protected from a heart attack and cancer, because the intestines are able to absorb lycopene dissolved in vegetable oil, and preheated well. It turns out that a fried tomato is incomparably healthier than a raw one - it gives us 100% of the lycopene it contains.

If you are making scrambled eggs with tomatoes, first fry the chopped tomatoes and then pour the eggs over them. In this case, lycopene will be qualitatively isolated from the tomato.

if you love raw tomatoes or tomato juice, then you simply get vitamins C, B2, B1, P, K and others, as well as minerals, such as sodium, calcium, potassium, magnesium. In this case, you simply are not getting the healing lycopene.

But tomato paste, which is prepared with mandatory heating, is rich in it. The best is the one made from ripe tomatoes grown under the hot southern sun, and containing no ingredients other than regular salt. Therefore it is useful to add it to meat dishes, to potatoes, pasta, pizza instead of delicious multi-ingredient ketchup.

A task force from the World Union Against Cancer examined large groups of people in Mediterranean countries. She came to the conclusion: men here get cancer prostate gland much less often - precisely because they eat spaghetti and pizza, popular in these parts, with tomato paste.

Preventive effect tomato paste It will be even more noticeable if you fry it in vegetable oil. Fry until the oil turns red. Wherein total weight The product is reduced by approximately half: the water evaporates, and red tomato oil takes its place.

By the way, this is exactly what they do when preparing Ukrainian borscht. Fried tomatoes Greeks and Spaniards add them to their national dishes. This means that people have long intuitively felt how to correctly extract most valuable substance, probably without even realizing its existence.

Tomatoes can be harmful to people with increased acidity stomach, allergy sufferers, as tomatoes can cause allergies. Symptoms include hives, itching, skin rash, headache, abdominal pain, insomnia, hyperactivity, runny nose.

Conclusion: tomatoes are useful in any form, but fried, it is tomato oil that is excellent and accessible remedy prevention of cardiovascular and cancer diseases. The harm of tomatoes is mostly exaggerated, and depends on the amount of their consumption. published

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Tomato belongs to the berries of the nightshade family. They were brought from South America.

Italian il pomidoro, derived from pomo d'oro - Golden Apple.
IN Lately There are ongoing debates regarding the harms and benefits of this vegetable. Let's see in what are the benefits and harms of tomatoes?.

In addition to excellent taste, tomatoes have a huge variety of useful properties as they contain many vitamins, minerals and other necessary elements for the body. In particular, the fruits are rich in citric, tartaric and malic acids. But, as it turned out, the benefits of tomatoes are better manifested when boiled or baked, rather than raw.

First the good stuff...
The benefit of tomatoes is that they contain a powerful antioxidant called lycopene. Lycopene is a carotenoid pigment that determines the color of the fruits of some plants, such as tomatoes, guava, and watermelon. Insoluble in water.

Lycopene is what gives tomatoes their bright red color. This remedy, created by nature itself, helps to treat many diseases. Lycopene has anti-cancer effects by preventing DNA mutation and cancer cell division. It is better absorbed by the stomach with vegetable fats, therefore, the benefits of tomatoes will be significantly higher when consumed together with vegetable oil.

Tomatoes contain fructose and glucose, as well as mineral salts: magnesium, iodine, zinc, sodium, iron and manganese. It also contains a whole bunch of vitamins: A, B2, B6, K, PP, E, etc.

Tomatoes regulate the functioning of the nervous system and are excellent antidepressants. Thanks to the presence of serotonin, these vegetables improve our mood. The benefit of tomatoes also lies in the presence of phytoncides, and they, in turn, have antibacterial and anti-inflammatory effects.

Now a little about the sad...
The great harm of tomatoes lies in their allergenicity. People suffering food allergies, should reduce their use to a minimum. For people suffering from arthritis, gout, and kidney disease, the harm of tomatoes is undeniable, since the oxalic acid present in them has a bad effect on in one- salt metabolism. There is also an opinion that the harm of tomatoes lies in the content of compounds that, when frequent use contribute to the development of nicotine addiction.

And finally, you can combine business with pleasure – since a tomato is more useful when baked, let’s bake it!

Let's use our imagination... Because this recipe refers to Italian cuisine, then you can turn on your imagination and imagine that we are in this moment We are in a quiet suburb of Genoa (this one is quite Big City in the North of Italy), for example in Portofino or Nervi... Genoa stretches along the sea... Mediterranean Sea, therefore, if you turn on your imagination, you can imagine a cozy room, through one of the windows you can see the sea, which is less than a ten-minute walk away, and through the other window you can see mountains, a freeway and a small church with a bell. The bell is heard every hour. The number of beats corresponds to the current time...

A baked tomato goes well with sliced ​​cheese, white wine and meat. Arugula or fresh basil will also work.

Take half a kilo of tomatoes, two or three cloves of garlic, a little salt, olive oil and Provençal herbs. Herbes de Provence is a mixture of herbs that includes rosemary, basil, thyme, sage, garden savory, oregano, and marjoram. Widely used as an additive to soups, sauces and salads. Used in cooking roasts, minced meat, fillings and fish dishes. The name of the mixture comes from the name famous for its herbs region in France - Provence.

You can bake slices or a whole tomato with filling. There are a great variety of fillings, for example olive oil, walnuts, breadcrumbs, ground pepper, parsley...

Wash and dry the tomatoes. Place parchment paper on a baking sheet and place tomato slices on top. Drizzle the vegetables with vegetable oil, then add salt and pepper. Place the baking sheet in an oven preheated to 120 degrees. Add crushed garlic, bake for one and a half hours. Serve hot. Bon appetit!

Tomatoes will decorate any table due to their wonderful taste and benefits. There are a large number of varieties of tomatoes, differing in taste, color and volume. They are used in cooking raw, salted, canned, pickled, boiled, fried, and pickled. main reason popularity of tomatoes - their high taste qualities, as well as a reasonable price. However, when buying tomatoes, not everyone thinks about what properties this product has. What vitamins do tomatoes contain, what are their benefits and can they cause harm to the body? Let's look at the variety of properties of this wonderful vegetable crop.

Interesting facts about tomatoes

Anyone who has been accustomed to thinking of tomatoes as vegetables since childhood will be surprised to learn that a tomato is actually a berry. However, it is a berry from the point of view of the science that studies plants - botany. In everyday life, a tomato is considered a vegetable, and for good reason. Back in the late nineteenth century, the US Supreme Court ruled that the tomato is considered a vegetable, since it is not served for dessert, like berries, but for lunch.

The word “tomato” itself is of Italian origin and is translated as “golden apple”. Homeland of the tomato - South America, where even today it can be both domestic and wild. The ancient Aztecs used tomato in healing. Thus, they mistakenly believed that if you soak your finger in tomato juice and hold it under a child’s nose, you can cure a runny nose. In the sixteenth century, the tomato came to Europe on the ships of colonists, and came to Russia only in the eighteenth century.

What are the benefits of tomatoes?

Tomatoes are tasty and nutritious, and also rich in vitamins. Average energy value, or calorie content, of a tomato fruit is nineteen kilocalories per 100 g, that is, it is a low-calorie product. Tomatoes contain small amounts of glucose and fructose, as well as fiber, proteins and starch. Tomatoes are rich in B vitamins (B1, B2, B3, B5), in addition, they contain vitamins A, C and H.

The beneficial properties of tomatoes are quite diverse.

• Tomatoes will help boost human immunity.
• Will lower cholesterol levels in the blood.
• They will become a reliable ally in the fight against fatty liver degeneration.
• Helps form hemoglobin.
• Tomatoes stabilize salt metabolism in the body and help remove salts from the kidneys.
• They should be used for medical purposes, for the prevention of cancer. The fact is that tomatoes contain the antioxidant lycopene, which resists the appearance of malignant cancer cells and, in addition, breaks down fats.
• Tomatoes contain unique substance alpha-tomatine, which can fight existing cancer cells.
• Tomatoes are a product that promotes weight loss; it is indispensable for men and women planning a diet.
• Tomatoes improve metabolism (metabolism), it is useful to eat them with heavy food so that it is better absorbed.
• Indispensable for diabetes mellitus, as they have a low glycemic index.
• Perfect for hepatitis, since it is contraindicated for this disease. fatty food. Tomatoes stimulate liver cleansing; for this it is better to eat them boiled.
• Surprisingly, an ordinary tomato will become an ally in the fight against cigarette addiction. People quitting smoking should eat tomatoes as they can block tars, toxins and heavy metals and remove them from the body.
• Tomatoes are suitable for women who prefer to take care of themselves natural products chemical From the pulp of tomatoes you can make a face mask and compresses for areas with rough skin. Such masks and compresses help smooth out wrinkles, soften the skin, and increase its elasticity.
• Patients with pancreatitis can use ripe fruits tomato, preferably boiled or fried. However, if pancreatitis worsens, you should not eat them.
• Tomatoes promote the production of the hormone serotonin, which is responsible for a good mood.

Tomatoes will bring undoubted benefits to children; besides, their pleasant salty taste is often liked by children. However, before giving tomatoes to babies, you should make sure that the fruits are ripe and fresh, peel the tomatoes and scald them with boiling water. In addition, for safety, it is better to treat children to tomatoes of yellow or orange varieties, since red ones can provoke allergic reaction.

Which tomatoes are the healthiest?

If we talk about the condition of a tomato, then a ripe, elastic fruit is most useful rich shade, not subject to mechanical damage, with whole peel. A fresh raw tomato contains the maximum amount of nutrients, but sun-dried, boiled, fried, and dried tomatoes retain most of the vitamins. In the fruits that have passed heat treatment, increased lycopene content. Salted tomatoes also retain many beneficial properties, but have a number of contraindications, which will be discussed below.

There are many types of tomatoes:

• red;
• pink;
• green;
• yellow;
• orange;
• black.

And each of these color groups has many varieties. We won’t dwell in detail on all the variety of tomato varieties; instead, let’s figure out which colors of tomatoes are the most useful.

It is impossible to give a definite answer to this question. Each shade is good in something different and will suit people with different needs.

Lycopene was once thought to be the most to a large extent found in bright red tomatoes. However latest research showed that this is not entirely correct and the champion in lycopene content is the bright orange tomato. In addition, yellow and orange tomatoes rarely cause allergies, unlike red ones, which have such unpleasant potential.

However, red tomatoes are better for counteracting age-related changes skins, from which they are obtained best masks and compresses. Red tomatoes are also good for vision. Eat Scientific research, which revealed that vitamins, in to the greatest extent contained specifically in red tomatoes, prevents the appearance of cataracts.

Pink tomatoes have the most high content ascorbic acid, which means they are good for countering increased fatigue, pale and dry skin, hair loss, immunodeficiency. In addition, they contain the substance selenium, which stimulates mental activity.

Some varieties of green tomatoes (not to be confused with unripe tomatoes of other color groups!) contain a special substance, tomatidine, which accelerates muscle growth and has a fat burning effect. Such tomatoes are indispensable for athletes or just people who want to gain lean muscle mass.

Black tomatoes are rich in anthocyanins, natural pigments. They are considered natural aphrodisiac, increase potency. They also contain many antioxidants that help prevent cancer.

Harm of tomatoes

Despite the benefits tomatoes bring, they can actually cause considerable harm to the body. In particular, if you eat an unripe fruit. Unripe tomatoes have green tint. They are harmful and unsuitable for consumption - they contain a special poison, solanine, which can harm your health, causing food poisoning. This poison causes many unpleasant symptoms, such as nausea, even vomiting, dizziness, general weakness.

However, unripe fruits do not necessarily need to be disposed of - they can ripen to an edible state at home. Agronomist breeders advise what to do with unripe fruits in the following way. They should be placed in a dark and at the same time warm place. If you place them in the sun, they will turn red faster, but will be limp and wrinkled. It is best to place unripe fruits in a box and cover with a cloth. To speed up the ripening process, you should put some fully ripened fruit in the box with them - for example, an apple or a banana. Ripe fruits emit a special gas, ethylene, which accelerates the ripening process of nearby fruits.

It is worth remembering not only about the dangers of unripe fruits, because even fully ripe tomatoes have a number of contraindications. So, they should be excluded from the diet of those suffering from gastritis with high acidity. May be harmful to people with liver disease, gallbladder problems, and urolithiasis. Red tomatoes are strictly contraindicated for allergy sufferers.

During pregnancy should only be consumed fresh tomatoes, and canned and stewed ones should be excluded from the diet.

Salted tomatoes, like, in principle, any salted vegetables, if consumed in moderation, can contribute to the formation of kidney stones. It also tends to thicken the blood, which can be dangerous for people with cardiovascular diseases.

Do not forget that tomatoes contain oxalic acid, which disrupts water-salt metabolism, and this can have an unpleasant effect on those suffering from arthritis and gout.

Overall retains most useful and nutritional properties fruits In addition, it has a number of advantages over fruit juices. Thus, tomato juice promotes the production of serotonin, the hormone of happiness. A glass of this juice will help relieve stress after a busy day at work. In addition, tomato juice contains useful microelements– once they enter the intestines, they have an antimicrobial effect and also help cleanse the body.

Tomato juice is almost the only juice that people with diabetes can drink. The fact is that tomato juice can regulate blood sugar levels.

However, when consuming tomato juice, it is worth remembering that there are conditions under which it can be harmful. So, it is better not to drink it with foods that have a high content of starch or protein - potatoes, meat, fish, eggs, etc. This increases the risk of kidney stones.

When cooking tomato juice it must be remembered that the addition table salt can significantly reduce the beneficial properties of juice.

conclusions

So, we have thoroughly studied the whole variety of useful and harmful properties tomatoes. To summarize, we should once again briefly discuss the main points that you need to remember when buying tomatoes.

Be sure to buy ripe fruits with rich colors, without damage to the skin, elastic - not hard and not too soft. You can buy tomatoes of any variety, each of them has its own unique properties, however, it is worth remembering that red tomatoes can cause an allergic reaction in people predisposed to this. Bright orange tomatoes usually do not cause allergies. People with liver disease should not eat tomatoes. gallbladder, kidneys, gout and a number of other diseases. General advice– when creating your diet, it would be a good idea to consult with a doctor – therapist or nutritionist.

Tomatoes do not lose their beneficial properties in any form, be it boiled, dried or pickled.

With all this in mind, you can make tomatoes an exceptionally healthy and tasty dish, eliminating any possible harm for the body.

The high popularity of their dishes fried eggs is not in doubt. Simple scrambled eggs are fast, affordable and tasty. For this reason, in every home there are always a dozen eggs in the refrigerator, but there are some. And there is always, somewhere nearby, a couple of tomatoes, which are an excellent addition to scrambled eggs.

A dish of fried eggs with tomatoes becomes more aromatic, juicier and visually more attractive. With all the advantages, there are also some disadvantages. Before you feed your family eggs fried with tomatoes, you need to understand whether this will harm someone close to you.

Are scrambled eggs and tomatoes good for our bodies?

You can talk about the benefits of such a dish as fried eggs with tomatoes only if it is prepared correctly. Most lovers of this dish know how to cook it. But there are also those who prepare it in the reverse, incorrect sequence. You must first fry the tomatoes and then pour them with eggs (whether beaten or not, at the discretion of the cook).

What harm can the dish cause?

The first and most important thing that harms the body is the carcinogens that settle on the fried crust of the fried eggs. This dish is not recommended for those who suffer from high acidity. Allergy sufferers should also be wary of tomatoes because they can cause symptoms of the disease. But with all the “against”, there are much more “for”. The conclusion is simple: the benefits of eggs fried with tomatoes are disproportionately greater than the harm, which is minimal, but still not excluded.

Variations of recipes on the theme of fried eggs and tomatoes at home

Each housewife has her own recipe (sometimes much more) for this dish. There is an additional source of recipes - the Internet and cookbooks. But it’s more interesting to use your imagination and come up with your own recipe and cooking method. The modern kitchen is equipped with everything necessary for this. You can cook fried eggs with tomatoes in a frying pan, in a slow cooker, or bake in a mold in the oven.

Recipe for fried eggs with tomatoes, onions, no fillers

The dish is not spicy, has the classic taste of fried eggs with a slight sourness added by tomatoes. There are no difficulties in preparation - the dish is accessible even to novice housewives.

Ingredients:

• refined oil - 20 ml;
• salt - 2 g;
• small onion - 1 pc.;
• chicken egg - 2 pcs.

Technology:

1. Process onions. Clear. Wash. Chop into thin half rings.
2. Heat the refined oil well in a saucepan. Sauté the onion in it for five minutes.
3. Wash the tomatoes, process them, remove the skins, after dipping them in boiling water for a few seconds (it’s easier to remove the tomatoes with a slotted spoon).
4. Then cut the processed tomatoes into small cubes. Add to the saucepan with sautéed onions. Fry the vegetables together for about five minutes.
5. Then pour in (whipped or not - at your discretion) chicken eggs. Add salt.
6. The egg-vegetable mixture can be mixed or fried without stirring - as you prefer. In both versions the dish will turn out equally tasty.
7. Transfer the finished dish to a serving plate. Serve hot.
8. You can decorate with a sprig of dill or finely chop it.
9. Garnish the dish green peas or serve as an independent one.

The flavor of fried potatoes predominates in the dish. A slight hint of acidity and lack of spiciness makes the dish accessible to the widest audience. Preparing this dish is quite simple. The main thing is to follow the recipe and cooking technology.

Those who use a multicooker with a power of less than 1000 W should increase the cooking time: the lower the power, the longer it will take.

Compound:

• refined oil - 20 ml;
• fresh potatoes - 5 pcs.;
• medium red tomato - 1 pc.;
• chicken egg - 3 pcs.

Technology:

1. Pour refined oil into the multicooker bowl and heat it in the “Frying/Vegetables” mode.
2. Wash the potatoes, peel them, wash them again. Cut into thin slices.
3. Wash the tomatoes. Scald with boiling water, remove the skin. Cut into rings of medium thickness. Place in a multicooker bowl in heated oil. Fry on both sides and place on a plate.
4. Pour the prepared potatoes into the bowl and fry in the same mode until ¾ done.
5. Then stir the potatoes. Place circles on it fried tomatoes. Add a little salt.
6. Beat the eggs (if desired, leave them whole) and pour them over the tomatoes and potatoes. Add some more salt. Close the multicooker lid and cook for 8 minutes without switching mode (for multicookers with a power of 1000 W).
7. Open the lid and carefully transfer the finished dish to a serving plate.
8. It is best served sprinkled with chopped dill or tarragon.

Fried tomatoes with eggs and sausage and cheese

The dish has a piquant taste due to the use of cheese and sausage. The sharpness does not exceed normal level. Lovers spicy food They can increase the amount of pepper or add any additional spicy ingredient to their taste. There are no difficulties in preparation. The only caveat: use fresh, high-quality sausage as much as possible.

Compound:

• hard cheese - 100 g;
• boiled-smoked sausage - 100 g;
• vegetable oil - 20 ml;
• salt - 3 g;
• ground black pepper - 2 gr;
• medium tomato - 1 pc.;
• chicken egg - 6 pcs.

Technology:

1. Cut the sausage, cheese and tomatoes into small cubes.
2. Heat refined oil in a saucepan or frying pan. Move the chopped ingredients there in the following order: sausage, cheese, tomatoes. Salt and pepper. Mix.
3. Beat the eggs using a whisk, fork or blender. Pour the resulting egg mixture over the fried fillings. To cover with a lid. Reduce heat to moderate. Cook for 10-12 minutes.
4. Transfer to a serving plate and sprinkle with chopped herbs if desired.

The nutty note that eggplant gives in this dish is well complemented by the taste of garlic and tomatoes. Subtlety in preparation: do not fry eggplants “into porridge”, so as not to get exactly that as a result.

Compound:

• Russian cheese - 200 gr;
• salt - 2 g;
• refined oil - 20 ml;
• garlic - 3 cloves;
• greens - 3 g;
• medium eggplant - 1 pc.;
• medium red tomatoes - 2 pcs.;
• chicken egg - 6 pcs.

Technology:

1. Wash and process the eggplants. Cut into rings of medium thickness.
2. Heat vegetable oil in a saucepan. Fry the eggplant slices on both sides in one turn. Add salt.
3. Accelerate the oven to 200°Ϲ.
4. Place the fried eggplants in a prepared baking dish lined with parchment.
5. Process the garlic, peel it, disassemble it into slices. Grind using a press. Coat the surface of the eggplants with the resulting mixture.
6. Place tomato rings on top of the eggplants.
7. Beat the eggs with a whisk, fork or blender. Pour the resulting mixture over the eggplants and tomatoes. Sprinkle finely grated cheese on top.
8. Transfer to preheated oven. Cook until the cheese is completely melted.
9. Place on serving plates. Decorate with chopped herbs.

Fried eggs with tomatoes and green beans

The bright vegetable taste of the dish directly depends on how the beans are cooked. There is no need to cook it for more than the specified time, but be sure to cool it after cooking. In terms of complexity of preparation, the dish is accessible to any housewife, even an experienced one. So does a beginner.

Compound:

• beans - 100 gr;
• frying oil - 50 ml;
• pepper;
• salt;
• large white onion - 1 pc.;
• medium tomatoes - 3 pcs.;
• large chicken egg - 3 pcs.

Technology:

1. Rinse the green beans thoroughly. Trim the petioles. If the beans are large, cut into 3 cm pieces.
2. Boil water in a saucepan. Pour the prepared beans into it. Wait until it boils. Boil for 2 minutes. Drain in a colander and place under cold water. You can cover the beans with edible ice.
3. Wash the tomatoes, process them, remove the skins. Cut into medium cubes.
4. Process white onions and wash. Cut into small cubes.
5. Heat the norm in a frying pan vegetable oil. Heat it up. Fry prepared beans, onions and tomatoes on it.
6. Beat the eggs and pour them over the vegetable mixture. Salt. Pepper. To cover with a lid. Cook for 5 - 7 minutes.
7. Place on a serving plate. Sprinkle with chopped herbs. Serve the dish hot.

Calorie content of dishes with fried tomatoes and eggs

If there is a special egg diet, we can immediately assume that eggs fried with tomatoes are suitable for dietary nutrition. First of all, we must remember that eggs are powerful allergens. If a person cannot bear egg white, or rather, albumin, which is part of the protein, then this dish is absolutely contraindicated for it. There may be such side effects such as skin rash, shortness of breath, rhinitis, swelling of the respiratory tract.

You will find a recipe for delicious scrambled eggs with tomatoes in the following video:

For those who adhere to a certain diet, it is necessary to take into account the composition and calorie content of the protein and yolk. Protein is actually water. Only a tenth of it is protein itself. There is a very small amount of fats and carbohydrates in it. Another thing is the yolk. There is plenty of fat, protein, and cholesterol here. The yolk also contains a large amount of vitamins. It is important for dietary nutrition whether eggs are enriched with iodine or selenium. Such data must be on the packaging without fail.

In custody:

1. Chicken eggs differ in composition from each other depending on whether they are from the village or obtained in incubator conditions.
2. Those who are trying to lose weight and use any specific diet should know that the calorie content of goose and duck eggs is much higher than the calorie content of chicken or turkey eggs, which are almost equal in value to chicken eggs.
3. You should always read what is written on the package.
4. Try not to use oil when cooking or keep the amount to a reasonable minimum.
5. Proper storage of eggs (cold) prevents the occurrence of salmonella and enteritis.

Follow simple rules, and if necessary, consult a nutritionist, that’s the key wellness And good health. Use only fresh quality products, as much as possible. Cook in good mood and any dish that comes out of your hands will become a masterpiece.

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