Numbness of the leg from the knee to the foot. Sitting for long periods of time in an awkward position

If a person’s feet are constantly cold, as a rule, this condition gradually becomes familiar to him, and he does not perceive this phenomenon as something alarming. As a rule, feet get cold in autumn and winter when shoes get wet or a person freezes in the cold.

However, if a person constantly has cold feet, even if he is in a warm and cozy room, the reasons for this phenomenon are associated with certain pathologies of the body. As a rule, such a symptom often worries representatives of both ages after 40 years. If your feet are very cold, most likely this is due to circulatory problems or dysfunction nervous system. If your feet and hands are cold, what to do will be discussed in the article below, where the reasons for this phenomenon are also analyzed.

Why do healthy people's feet get cold?

The legs are the temperature regulator of his entire body. After all, it is difficult for the heart to pump blood to the lower extremities. Therefore, strengthening your legs is very important. If you walk barefoot at home, and then walk barefoot on the grass in the same way in the summer, you can gradually become more resistant to the cold. You should always choose shoes according to the season. Sometimes, if a person is wondering why his feet are cold at home, all he needs to do is change his indoor shoes to eliminate this problem.

If you are wondering why your feet are constantly cold, the reasons may be related to the fact that you are used to wrapping yourself up and wearing warm socks at room temperature. Most often in such cases, the toes of people with slight deviations in functioning autonomic nervous system .

If your feet are frozen, they will remain cold until they are warmed up. Even if the air temperature is normal and a person is warm, the feet that are in cool water or on a cold floor are frozen. This phenomenon is called « trench foot » , since it was in the trenches of war that feet often froze even at above-zero temperatures.

If your feet are cold, the reasons for this phenomenon may be due to the fact that a person sits with his legs tucked in for a long time, and the blood flow is disrupted. Gradually, the feet become numb and freeze.

After a person has once suffered frostbite , he periodically notes that his legs are cold from the knee to the foot. That is, the consequences of frostbite remain for life. Healthy people at a temperature of 15-17 degrees they feel comfortable, but those who once had frostbitten feet feel that their feet are getting cold even at this temperature.

Extremities often get cold in people who adhere to very strict diets or starve.

Many people are interested in why their feet and hands are cold. The reasons for this phenomenon may be related to the most various factors. But most often the causes of cold hands and feet are associated with illness peripheral vessels. This disease affects the vessels that carry blood from and to the heart.

Diabetes

The answer to the question of why your hands and feet are constantly cold may be. With this disease, the vessels become very fragile, and there is a tendency to. Therefore, if a person constantly has cold extremities at a comfortable temperature, this may be evidence of the development of such a formidable disease as diabetes.

If the lower extremities become cold, this may also indicate the development of a serious complication called « diabetic foot» . With this condition, the nutrition of the leg tissues gradually deteriorates, and, accordingly, the likelihood of developing. With this complication, the risk of limb increases.

Raynaud's syndrome

Atopic dermatitis suffered in childhood

If a person suffered in childhood, then in mature age he will complain that his limbs are cold. Allergic manifestations are combined with autonomic disorders and appear as white dermographism . This phenomenon is characterized by the fact that if you run your finger over the skin of the forearm, not a red, but a white stripe will appear, which indicates vascular spasm.

Use of certain medications

The extremities sometimes become cold if a person takes certain medications. This may occur if treated with beta blockers (, ). Chilliness is also caused by ergot preparations - they are prescribed for some gynecological diseases.

Acute allergic manifestations

With sudden expansion small vessels, which occurs with or, severe heat loss occurs and, as a result, chilly feet are noted.

Diseases peripheral nerves may cause a feeling of numbness and coldness in the legs long time. This happens when radiculoneuritis lumbar segment, polyneuropathies , inflammation of the lumbar plexus, neuronomachus sciatic nerve.

Consequences acute disorders cerebral circulation, or, are accompanied by trophic disorders, in particular coldness of the skin. In people with sacral and lumbar region My feet also often feel cold.

What causes chilly limbs?

If your knees, heels, and feet are cold, then, in addition to diseases, this phenomenon can be caused by the following factors:

smoking;
physical inactivity;
eating disorders;
diabetes;
nerve diseases.

If your limbs are constantly chilly, you need to take certain measures to feel comfortable. First you need to apply the most simple methods which will help warm your feet. You need to put on wool socks, take a hot water bottle or bottle of water, and prepare a foot bath with mustard. All these methods will help you warm up quickly.

If a person regularly expresses complaints like “I’m constantly cold,” what to do depends on the diagnosis. But provided that no diseases were identified during the study, it is necessary to take certain preventive measures.

It happens that the methods described above help for a short time, and a person does not know what to do if his feet and hands are cold. What to do in such cases? It is important to take care of long-term prevention measures by doing the following:

completely stop smoking;
always dress correctly, and cold weather avoid things that are tight bottom part bodies;
choose high-quality and warm shoes that should not be too big or tight;
try to avoid stressful situations and strong emotional stress;
constantly practice physical activity - do exercises, run, swim;
consume more protein foods, also include a variety of spicy seasonings, spices that have a warming effect on the body;
do not drink too strong tea or coffee, preferring herbal teas with lemon balm, mint, valerian.

If a person not only has cold feet, but also sweats, he needs to regularly take warming foot baths, adding mustard or sea salt.

To prepare a warming bath with salt, you need to dissolve pharmaceutical sea salt in hot water - two spoons and two spoons of milk. After the bath, you should immediately put on woolen socks.

Those who spend time standing at work throughout the day should take baths in the evening, adding hot water mustard. This procedure helps to activate blood circulation, relieve swelling .

If signs of freezing feet appear, massage should be done immediately. To do this, actively rub the sole of each foot in turn and massage the toes. If possible, you should pre-warm your socks and put them on immediately after the warming massage.

Another one effective procedure suitable for those who do not suffer. You need to prepare two containers - one with cold, the second with hot water. First, lower your feet into warm water for 10 minutes, then lower them into the cold water. You need to change containers until the warm water cools down. This procedure is completed by immersion in cold water.

How to warm your feet - folk recipes

If a person has constantly cold feet due to a certain disease, the causes and treatment should be determined by a doctor. But if you need to warm icy feet frozen in the cold, you can use one of traditional methods, of which there are a lot.

Cold feet can be relieved using the methods described below.

Compress with alcohol

For such a compress, you need to moisten the bottom of warm socks with alcohol and put on these socks after your feet have been warmed up in warm water. You need to put another pair of socks on top. After this, even at a temperature that is not too high, your feet will warm up well within a few minutes.

Pepper

Burning ground pepper warms the skin well when applied to the feet. Pepper causes skin irritation, but this is temporary. Therefore, if the question of why your feet are always cold is relevant for a person, in cold winter weather you can pour it into socks hot pepper before going out into the cold.

Mistletoe leaves

You need to grind dry mistletoe leaves and pour a teaspoon of this mixture with a glass of boiling water. After infusion overnight, the infusion should be drunk before meals, 2 tbsp. l. You need to drink mistletoe for several months. Mistletoe tincture normalizes heart pressure, calms.

Sophora fruits or flowers

50 g of Sophora fruits or flowers should be poured with half a liter of vodka and left to infuse for one month. Drink the tincture three times a day, 1 tsp. within four months.

Gymnastic exercises

Exercise can significantly warm up your extremities. Exists the whole complex special exercises to warm your feet.

Shaking

When you shake your legs alternately, vibration affects the capillaries. The vessels then contract and blood flow is activated. You should lie on your back on a hard surface, raise your legs and arms so that they form a 90-degree angle with your torso. In this position, you need to shake your arms and legs for 1-2 minutes.

Reeds in the wind

This exercise is done while lying on your stomach. You need to relax your limbs, bend your knees. At the same time, you should imagine that this is a reed fluttering in the wind. In this case, the legs should periodically touch the pelvis.

Massage with walnuts

With this exercise you can effectively activate blood flow, relieve fatigue and stress. Place 2-3 between your palms walnuts and rotate them for several minutes. In this case, a certain amount of force should be applied so that the nuts are pressed tightly against the palms. Next, the exercise is repeated with the feet. This massage is done in the morning and evening.

conclusions

If similar methods do not help or are effective only for a short time, the causes of cold hands and feet are obviously related to diseases, and a doctor should look for them. A doctor can determine why your hands are constantly cold and your feet are freezing. necessary research. At the appointment, the doctor asks about complaints, conducts an examination, and sends the patient to lab tests. Sometimes an ECG, ultrasound of the blood vessels of the legs, consultation are required vascular surgeon, endocrinologist, neurologist. Once the diagnosis is made, the doctor will prescribe treatment to eliminate the problem or reduce the severity of symptoms.

How are they connected? emotional stress, tight shoes, lack useful substances in organism, bad habits? All this can cause your legs to become cold or numb. If your limbs are constantly cold, you should visit a doctor. Why? Read about all this below.

Cold feet: how to identify the cause

If you begin to notice that your feet are cold even in warm rooms, you should analyze your life for the presence of the following factors:

1. Sedentary lifestyle. If your daily route is “Home – work – shop – home”, it is worth diversifying it. For example, walking, running, roller skating, skiing, skating - without them the body will not receive the load it is supposed to, and the heart will one day not be able to cope with providing the entire body with normal blood flow. The first reason that your feet get cold is leading a sedentary lifestyle.

2. Impaired physical health. Varicose veins veins, vegetative-vascular dystonia, osteochondrosis and other diseases, even with proper treatment, can cause a condition in which the legs not only become cold, but also go numb.

3. Emotional fatigue. Constant overstrain at work, loss of loved ones, and increased excitability lead to the fact that an overworked heart has to choose which parts of the body to supply with oxygen first. It cares less about the legs than, for example, about the brain. And this is another reason why your feet get cold.

4. Bad habits. Smoking, alcohol and narcotic substances disrupt both the functioning of the whole organism as a whole and the blood vessels in particular. This leads to cold feet even in warm weather.

5. Vitamin deficiency. For example, your limbs may freeze because your body does not receive the amount of a particular substance it needs. This is mainly caused by iron deficiency anemia.

6. Incorrect choice shoes Narrow “boats” and light ankle boots on a cold day will lead to your feet not only getting tired, but also getting cold.

My feet are getting cold

Feet become cold or numb: how to overcome the “enemy”?

Do the unpleasant sensations associated with freezing feet prompt you to try certain remedies recommended by friends and acquaintances? Take your time to experiment with your health! See your doctor. You definitely need to find out why your feet are getting cold.

Remember! Whatever the reason that your feet are cold constantly or periodically, only a specialist can determine it

If necessary, the doctor will prescribe an examination or consultation with other specialists, write a referral for tests, and then tell you how and with what help to solve the problem of freezing extremities. Before visiting (and after), try:

Move more;

Wear comfortable shoes according to the season;

Supplement the diet fresh vegetables and fruits;

Use contrast baths or showers daily;

Use a warming foot cream before bed.

Self-medication at home is dangerous habit, so if you don't pass unpleasant symptoms for a long time, be sure to consult a doctor.

Hello dear readers. Legs are a part of the body that is often underestimated. And it’s not just about their most important function—movement. If you delve deeper into physiology, you can find out that the feet, for example, are a place of concentration nerve endings almost every one of them internal organs, in them (in the legs) there are many large and small blood vessels. It largely depends on the condition of the lower extremities physical health and psychological well-being of a person. Why are my feet cold - what to do? This question is often asked by those who periodically, and sometimes constantly, experience this condition. Because they contain a lot of biological active points, hypothermia can have an extremely negative impact on health. But there is another side to the coin: chronically cold extremities may indicate problems in the body. We'll look into this.

Why your feet get cold - possible reasons

Naturally, this state of affairs can bring significant discomfort to life and cause concern for one’s health. Therefore, it is very important to know about the reasons that can provoke this condition when your feet are cold. First, let's look at those that occur even if a person is absolutely healthy:

✔ Strict diets, or unbalanced diet, can provoke the development of this problem. The lack affects nutrients And energy resources in the body, which, in particular, affects the legs.

✔ The body is adapted to temperatures higher than those that affect it this moment. That is, if you are in a room in which the temperature is quite comfortable for most people (about 20 degrees Celsius), but your body is adapted, accustomed, to a temperature of 26 degrees, then your limbs, and lower ones - including may get cold.

✔ Hypothermia, as a result of exposure of the feet to cool water, damp earth, and so on. Naturally, in this case, heat exchange between the body and the external environment acting on it will be very intense and, unfortunately, not in favor of the former.

✔ Impaired blood circulation due to the influence of external mechanical factors: legs that are tight for a long time, excessively tight shoes, and so on. In this case, the legs become numb, cold, and numb.

✔ Frostbite on the feet, even decades ago. And although its external signs may not be observed for a long time, the consequences remain, in many cases, for life. Yes, temperature external environment, in which a “normal” limb will be quite comfortable and warm, for a once frostbitten limb it can be very unpleasant.

Cold feet - physiological disorders:

Special attention should be paid to them, to these reasons, since, if in the above cases, chilliness of the lower extremities, as a rule, goes away very quickly when eliminated external cause which led to it, then given the factors that will be named now, in order to normalize your condition, you may need to correct the body’s functioning, that is, its treatment!

So, the reasons why feet may be chronically cold:

Blood pressure problems

Moreover, not only with increased, but also with decreased. Thus, hypertension, often accompanied by severe spasm of blood vessels, leads to their narrowing in the extremities, which significantly reduces the volume of blood supplied to them. A decrease in their temperature is a natural result. Hypotension has similar consequences, it’s just that the mechanism is slightly different. The lumen of the vessels may not be narrowed, but the blood pressure is not enough for optimal circulation.

Anemia (anemia)

Chronic chilliness of the feet may also indicate this. At a very low level, oxygen is transported very poorly. Because of this, energy production and metabolic processes they pass between the cells very “sluggishly”, which does not allow the feet to warm up.

Diabetes

With this disease, all blood vessels (large and small) become increased fragility, blood clots form in them, and over time, the lumens of these vital “transport arteries” may even close. Naturally, the blood flow is disrupted and the legs suffer. If urgent measures are not taken, “diabetic foot” may occur.

Disturbance in the functioning of the nervous system

Raynaud's syndrome, in which, against the background nervous disorder, spasm blood vessels, and also often leads to cold feet. They become especially sensitive to the effects of water.

Obliterating endarteritis

In the vast majority of cases, they suffer from it heavy smokers, the constant inhalation of poison which leads to its accumulation in high concentrations in large vessels- arteries. They narrow against the background of chronically present in them inflammatory processes. The condition is aggravated by the formation of blood clots. My feet suffer greatly from this, including getting very cold. This also includes phlebitis, as well as thrombophlebitis.

Vegetative-vascular dystonia

In this context, it may affect the intensity of blood flow in lower limbs the inability of blood vessels to quickly respond to changes in environmental conditions.

All these are reasons hidden in pathological disorders peripheral vessels, due to which the blood flow cannot satisfy the needs for it that the body has. To finally make sure that this is the cause of cold feet, read the next section.

Symptoms of poor blood flow:

Swelling of the lower extremities.
Protruding vessels (veins) that appear to be filled with blood.
Chronic leg fatigue, or rapid fatigue during even minimal physical activity.
Cramps of the legs and feet, even at rest.
Itching, numbness of the limbs.
A specific shade of the skin of the legs (dark bluish) and its sagging.

What to do if your feet are cold even when warm

If this is so, then most likely there is really something wrong with the body. But you shouldn’t worry too much about this, much less panic. After all, firstly, it is not yet known for sure that this is exactly the case, and secondly, almost any health problem, with the right approach to it, can be solved, and even without any negative consequences after that!

The first thing you need to do if you do this on your own is to try to eliminate as much as possible any factors that can provoke a feeling of coldness in the lower extremities, or their actual chilliness! These include:

✔ Bad habits, in the first place among which are drinking alcohol (in any dose) and smoking.

✔ Excess weight, mainly due to a large volume of adipose tissue.

✔ Constant physical inactivity, that is, a predominantly “passive” lifestyle.

✔ Poor nutrition and the like.

Thus, minimizing these factors is already a big step forward! Stop smoking and go in for sports, try to eat right, or at least eliminate the most important ones from your diet. harmful products, think about what else could be negatively affecting you in this regard, and you will be able to notice positive changes in your health and the health of your legs.

What else can you do:

✔ Choose the right shoes for yourself; under no circumstances should they be tight.

✔ Do not overuse caffeinated drinks.

✔ Always choose outfits according to weather factors, especially temperature.

✔ Make it a habit to do exercises every morning, and if you start running, this is generally ideal (but this kind of physical exercise may be contraindicated for you: consult your doctor).

✔ Try to remove from your life stressful situations. They, with their long-term influence, main reason the vast majority of illnesses.

✔ Resort to traditional methods of treatment. They are capable of performing miracles.

Constantly cold feet - traditional methods of treatment

There are many effective and, at the same time, simple recipes that will help you cope with this situation. My grandmother used these recipes when her feet were cold. Well, gymnastics, this is an addition to the main procedures, you should also pay attention to this.

Alcohol compress

To prepare it, you can use it as ethanol, and homemade strong moonshine. If they are not available, store-bought vodka and even classic triple cologne will do. Prepare warm water, pour it into a large bowl or basin, and lower your feet there. The feet should be completely covered with liquid. Wait five minutes. At the same time, dip clean socks, preferably warm ones (thick and made of natural fabric), into warm alcohol (moonshine, cologne, etc.).

After removing your feet from the water, immediately put on these socks, after wringing them lightly to release excess liquid. On top of them are woolen socks, and under the blanket. Your feet will immediately warm up, because the alcohol will act on the skin accordingly. soft fabrics and dilated blood vessels with the help of a warm bath. You can apply compresses irregularly, depending on the situation.

Baths with pine oil

They need to be cooked in the following way: for one and a half to two liters of water - 22 drops of pine needle or eucalyptus oil. The water must first be heated to 38-39 degrees. Essential oils necessary for the bath, you can, without special problems, buy in many pharmacies or specialized retail outlets.

The procedure time (its duration) is up to 10 minutes. Can be used: in medicinal purposes- daily 1 time per day, for 10-14 days, in maintenance and preventive - 1 time every 3-4 days on an ongoing basis.

Foot massage

For constantly cold feet it is recommended several times a week, more often if necessary, up to daily performance. It consists of stages: stroking, kneading, squeezing, sharp massage, patting and back - stroking.

All movements should lead to relaxation and pleasant sensations. Discomfort and pain during such a massage may indicate that you are doing something wrong. Therefore, along with self-massage, you should also consider the option of using professional high-quality services of a massage therapist.

Gymnastics - as one of the effective means

It can be performed along with morning exercises, but later in time: during the day.

Shaking legs. You need to lie on the floor, face up. You can raise your legs and, possibly, your arms up so that they create an angle of approximately 90 degrees with your torso. Start shaking them, creating peculiar vibration movements.

This is very good exercise, which helps eliminate swelling, tonize blood vessels, strengthen muscles and increase skin elasticity. And this alone, if done regularly, may be enough to completely or partially eliminate the problem of cold feet. And if such gymnastics is not enough, look at another exercise.

Reed in the wind. You need to lie on the floor, but now on your stomach. Bend your legs at the knees, forming an angle of about 90 degrees between your shins and thighs. Next, imagine that your legs are light reeds, smoothly swaying in a refreshing, pleasant wind.

Perform the appropriate movements with them. It is also important that your feet, at least sometimes, hit your butt. Exercise time is 1.5-3 minutes, depending on how you feel.

Contrast foot baths before bed

They will help strengthen blood vessels and quickly warm your feet. You need to prepare two bowls. One - with water, the temperature of which is about 39-40 degrees, and natural sea salt (about 2 tablespoons per 2 liters of water). The other - with water, average temperature 30-33 degrees and a teaspoon rosemary oil(per 2 liters of water, approximately).

Dip your feet in the first bowl for 5 minutes, then for 2-3 minutes in the second and again for 4-5 minutes in the first (you need to keep it warm, for this it is better to heat it on the stove).

As has already been noted, but it will not be superfluous to repeat: do not forget about exclusively healthy life and optimal diet nutrition, including more easily digestible protein foods, fruits and vegetables (minerals and vitamins).

3 ways to warm up very quickly

Sometimes, it's simply necessary. For example, with severe hypothermia. What can help: self-massage, physical exercise (the first and second were already mentioned above), rubbing the feet (including cologne or vodka, followed by obligatory wrapping).

These simple methods really help improve blood circulation and warm up faster.

“Why is my leg going numb?” - this request is quite common on specialized medical forums. Indeed, this feeling is well known to most people. For some, it is accompanied by a feeling of burning, tingling, for others, the limb also gets very cold, becomes “icy”. As a rule, the answer to the question “why does my leg go numb” lies in a pinched nerve. It can be caused by prolonged stay in uncomfortable position and goes away within a few minutes after the person gets up and makes a couple of vigorous movements. However, it should be noted that if such a symptom bothers you regularly, and you do not associate it with sedentary life, you definitely need to see a doctor.

Possible reasons

So, according to doctors, most often this sign indicates the presence of osteochondrosis and atherosclerosis. In the first case, the patient experiences degenerative changes in the spine. If no measures are taken, they gradually provoke compression. The disease can be diagnosed in a person at any age; those most susceptible to it are those who lead sedentary lifestyle life - office workers, housewives, etc. On early stages the disease can be neutralized by massage courses and increased physical activity(for example, it is very useful to go jogging or join a swimming pool).

Atherosclerosis

The second most common answer to the question: “Why does my leg go numb?” - atherosclerosis, that is, pathological narrowing of blood vessels. You can recognize it by its accompanying symptoms: many patients complain of severe pain in the limbs, constant weakness, rapid fatigue. The prerequisites for the development of atherosclerosis, as a rule, are poor nutrition, excess weight, bad habits. It is natural, therefore, that for complete cure you will have to completely reconsider your diet and pay more attention to sports.

You go numb every now and then right leg? Perhaps the reason lies in intervertebral hernia. It compresses the nerve roots, which causes a reflex spasm of the tissue. Be aware of symptoms such as dizziness, discomfort in the spine area. If you have the slightest suspicion, consult a doctor, because an advanced hernia can only be removed through surgery.

When considering the problem of numbness in the extremities, one cannot fail to mention a disease such as rheumatoid arthritis. It is characterized by joint deformation and develops mainly against the background of infections. In addition, one should take into account hereditary predisposition. Therefore, if you are thinking: “Your legs are going numb, what should you do?” - remember if any of your relatives suffer from arthritis.

Raynaud's disease

It is somewhat less common than all of the above diseases and is characterized by impaired blood circulation in the extremities. Such an exotic diagnosis is very dangerous, because over time it can cause complete atrophy Feet. If you notice that a feeling of muteness is accompanied by blue feet, most likely this is your case. You are advised to avoid hypothermia and stressful situations.

Eternally cold limbs are current problem. Sometimes even gloves don’t save you and no matter how warmly you dress, your feet and hands are still cold. The reasons for this “coldness” are rarely taken seriously. This often makes people around them smile - they say, love does not warm. However, this is no time for jokes!

Women's "disease"

Approximately every third representative of the fair sex faces the problem of cold extremities. Numerous studies have confirmed that thermoregulation in a woman’s body is weaker than in men. This is why young ladies’ extremities on their hands and feet often freeze, causing severe discomfort.

At the same time, it is women who, paying tribute to fashion, like to dress inappropriate for the weather - thin tights, light boots. More practical young ladies pull it on. But even such tricks do not always save you from the cold. The fact remains: your feet and hands are cold. The causes of this condition may be related to diseases.

Let's consider what pathologies often underlie this phenomenon.

Iron-deficiency anemia

Hemoglobin is the main thing vehicle oxygen. Iron is its main component. A deficiency of the substance disrupts metabolic processes, as well as energy ones. This picture is observed as a result poor nutrition, increased blood loss, impaired absorption of iron in the gastrointestinal tract.

This is especially noticeable in the case rapid growth, pregnancy, lactation, when there is a special need for this substance. In addition to constantly freezing feet and hands, additional symptoms may be observed:

fast fatiguability;
pallor of mucous membranes and skin;
cardiopalmus;
noise in ears;
dizziness.

Methods to combat anemia

For a person whose feet and hands are cold, a doctor will help determine the cause of this phenomenon. If the problem is iron deficiency, then a blood test is the first thing to do.

For children under 6 years of age, normal hemoglobin is 110 g/l. For older children and adults - 120 g/l.

Depending on the hemoglobin level, a specific diet may be recommended. In this case, you should eat more vegetables, fruits, meat, and as little milk as possible. If the result is extremely low, then the doctor will prescribe special ones in combination with ascorbic acid.

Vegetative-vascular dystonia

VSD is classic disease our civilization. It occurs in almost every second resident. With pathology, spasms occur in the vessels, as a result of which blood flow is disrupted. This leads to headaches and pressure drop. Also for this reason, the patient’s limbs of the hands and feet are cold.

VSD has quite characteristic symptoms:

flashes of cold, heat;
feeling of lack of air;
pressure surges;
dizziness;
high fatigue;
irritability;
heartache;
periodic tingling in different areas of the body.

Clinical examination in this case does not reveal failures in systems and organs. After all, the reason for such symptoms lies in the dysfunction autonomic system, which is involved in the functioning of the whole organism.

Treatment methods

Often, with VSD, not only the extremities of the hands and feet freeze. In most cases, the symptoms described above are observed. With such manifestations, you should definitely consult a therapist. He will order a full examination.

Sometimes similar symptoms can signal the most various pathologies. If necessary, you will need to consult a neurologist or endocrinologist.

WITH classic case VSD, in which your feet and hands are always cold, will help you cope with:

psychotherapy;
physiotherapy;
physiotherapy.

Thyroid pathologies

Why are your feet and hands cold? The thyroid gland is an important link in the regulation of hormones throughout the body. A failure in such a system will certainly make itself felt. Hypothyroidism (insufficient production of hormones) slows down metabolic processes. The patient experiences the following symptoms:

lethargy;
lethargy;
overweight;
depression;
swelling of the face (especially the eyelids);
slow pulse;
dry skin(often flaky).

With this pathology, the functioning of the mechanisms responsible for normal temperature bodies. This is why, when hormone levels are reduced, a person’s hands and feet become very cold.

Methods of combating pathology

IN mandatory you should consult an endocrinologist. The patient will need to have an ultrasound of the thyroid gland, urine and blood tests. If necessary, they will be appointed additional research, such as x-rays.

After examination, the patient is determined special therapy, allowing you to restore hormone levels. With this treatment, it is possible to eliminate all the factors that provoke unpleasant symptoms, including the reasons why your feet and hands are constantly cold.

Disease - atherosclerosis

If a patient's legs and arms are cold, the reasons may lie in the loss of elasticity and hardening of the arterial walls. This leads to a narrowing of the lumen in them, and subsequently seriously disrupts the blood supply to the organs. Insufficient blood flow is the main cause of cold extremities.

The following symptoms indicate damage to the blood vessels of the brain:

dizziness;
noise in ears;
memory loss;
headache.

This pathology can be provoked by poor nutrition, lack of mobility, and psycho-emotional stress.

What should I do?

Atherosclerosis is a fairly serious pathology. Poor circulation not only leads to severely cold hands and feet. It can provoke quite serious consequences. This disease should be treated promptly.

For appointment adequate therapy research will be required:

rheovasography;
Ultrasound of the heart and blood vessels;
coronary angiography;
cholesterol test;
blood sugar test.

Only a doctor should prescribe adequate therapy. No self-medication methods are acceptable for this disease.

The reason is osteochondrosis

Legs and hands become very cold when intervertebral discs become deformed or thinned. Such pathologies lead to spasms of muscle tissue, compression spinal cord, blood vessels and surrounding nerves.

As a result of osteochondrosis, blood circulation in the body is disrupted. Pathology makes itself felt with the following symptoms:

cold extremities;
dizziness;
feeling of aching, numbness;
frequently occurring It's a dull pain in the back area;
headache.

Treatment methods

Be sure to consult a neurologist. He will recommend the necessary complex treatment. As a rule, it consists of:

drug therapy;
physical therapy;
massage;
physiotherapy;
reflexology;
spinal traction;
manual therapy.

In extreme cases, with fairly advanced stages of the pathology, surgery may be required.

Raynaud's syndrome, scleroderma

With this pathology, even your hands get cold. They often experience a tingling sensation. Fingers may become white and sometimes bluish. This condition occurs under the influence of temperature or stress. Its duration can vary from a couple of minutes to several hours. After the attack ends, the skin turns red and pain syndrome, fever

Unfortunately, this is a symptom of Raynaud's syndrome, one of the manifestations of scleroderma. The disease is characterized by damage to blood vessels. Pathology affects most organs and tissues. The skin is especially affected. The face may take on a mask-like appearance. It is extremely difficult to open your mouth.

There is a theory that this pathology stimulate viruses congenital predisposition, poisoning.

What should the patient do?

If such symptoms are observed, you should immediately consult a dermatologist. Treatment will be prescribed only after the following laboratory tests:

urine and blood tests;
immunodiagnostics;
Ultrasound of internal organs;
cardiac diagnostics;
X-ray of joints, bones.

Diabetes

The disease can be both a cause and a complication. Damage to blood vessels often leads to quite serious consequences:

heart attack;
renal failure;
stroke;
blindness.

However, the source of such diseases is insufficient blood circulation. And, as is known, when this violation Hands and feet often get cold.

How to protect yourself from pathology?

With this disease, it is very important to diagnose it early stages. This will protect the pancreas, the insulin supplier, from irreversible changes.

It should be remembered that patients under 45 years of age must undergo glucose tolerance testing every three years. People over 45 years of age are recommended to undergo such tests annually.

Prevention of the condition

To eliminate the problem of eternally cold extremities, you should get rid of the cause of the pathology in which your hands and feet are cold. Treatment if the underlying condition is certain disease, prescribed by the doctor. But when serious pathologies excluded, should be adhered to preventive measures to train blood vessels and strengthen the immune system.

Always wear shoes and clothing that are fully appropriate weather conditions. Cold toes may indicate the wrong shoes. You may be wearing boots that are too tight or too light.
Wear wool socks. Extremities should always be kept warm, even at night.
Very useful for strengthening blood vessels cold and hot shower. Try to take it regularly. Take hot baths for your feet every day. It is very useful to add sea salt to a warm bath. Before going to bed, such a procedure will not only have a beneficial effect on the body, but will also have a calming effect.
Be sure to include a little exercise in your daily routine. The following are useful physical exercise: dancing, running, cycling. Such procedures improve the condition of blood vessels and the functioning of the heart.
If you are very cold during a walk, make a warm bath for your feet, adding a couple of tablespoons of mustard to it.
It is recommended to massage your feet in the evening. Special attention pay attention to your feet. Vigorously rub your heels and each toe in turn. After the massage, put on warm socks.
Correctly adjust your diet. To improve immunity, it is recommended to eat a lot of fruits and vegetables. Buckwheat is very useful. Decoctions, fruit drinks, and compotes can improve blood circulation.
If possible, give up habits that poison your body. IN as a last resort, limit them significantly. Remember that nicotine leads to vascular spasms.
When you sit, try not to cross your legs. Staying in this position, even for 10-15 minutes, leads to poor circulation.
In the absence of contraindications and heart pathologies, it is useful to go to the bathhouse. Such procedures help to warm up a chilled body perfectly.
Completely review your wardrobe and shoes. Get rid of tight clothing. Those things that compress organs are extremely poor at warming. At the same time, they contribute to the disruption of the body’s own thermoregulation.
Consume ginger tea. This drink warms up the body perfectly. In addition, ginger promotes good blood circulation.
If your hemoglobin is low, add pomegranate, almonds, dried apricots, raisins, fresh vegetables, fruits, and pumpkin to your diet.
Drinking a cup of hot broth before going outside will have a beneficial effect.
To get rid of this unpleasant condition, many experts recommend limiting the consumption of coffee and drinks that affect the heart and blood pressure. This is especially true if the VSD becomes the source of constant freezing.

The most important thing is not to freeze in bad weather. Try to dress appropriately and take care of the insulation of your home in a timely manner.