How to get rid of a herniated disc without surgery. Detensor therapy for intervertebral hernias

Treatment of spinal hernia without surgery will be relevant for many people who have this problem. Today this back disease is the most common. The statistics are inexorable: approximately one person out of a hundred has inter spinal hernia, including teenagers and even children. This is due to the fact that the lifestyle of people in general has changed - they move less, eat less healthy food, do not harden themselves and are not exposed to moderate physical activity. Men who carry heavy loads and those who have sedentary jobs are most susceptible to this disease.

Treatment of spinal hernia without surgery is real. Typically, extreme measures are required in no more than 10% of cases. It is worth agreeing to surgical intervention when other methods have not helped at all or the issue of life and death is being decided. In addition, the surgical method is not always successful, and there is Great chance that the problem will appear again. Treatment of a spinal hernia after surgery is also necessary, because a doctor’s knife will not solve the problem once and for all; the main support of the body will need to be restored and strengthened.

There are many conservative methods that give good results. We will look at them in the article.

What is a herniated disc?

The spine is the main support of the human body. The health of all organs and systems directly depends on its condition. If just one element fails, the entire structure suffers.

The support of the human body consists of vertebrae and dense cartilaginous formations - discs, which ensure the mobility of the entire structure. The annulus fibrosus surrounds the disc and inside it is the nucleus pulposus. If the coating breaks, its contents enter the canal where the spinal cord, blood vessels and nerves are located. This is called a herniated disc. The core of the disc shifts and puts pressure on the nerve roots, which causes severe pain and can lead to serious problems with the movement of the limbs or the entire body, and disrupt the functioning of certain organs.

Prevention

What causes spinal hernias? Carrying and lifting loads, heavy physical work, falling, injury - all these factors can cause the disease. Low activity, unhealthy diet, and excess weight also contribute to the development of osteochondrosis and the appearance of hernias.

To prevent this unpleasant disease Exercise and movement (walking, jogging) will help. It is necessary to limit the load on the back and dose it. If the work is sedentary, it is necessary to ensure periodic rest and unloading of the spine. When there are problems with posture, osteochondrosis, wearing a corset will help. If you are obese, you need to normalize your weight - diet, exercise.

In order to begin treatment, it is necessary to conduct diagnostics: x-ray, MRI. As a rule, it is their conclusion that will help to see the whole picture of the disease and make the correct diagnosis. Without this, you should not start any procedures or take medications.

So, if a diagnosis of spinal hernia is made, treatment without surgery is possible in the following ways:

• Bed rest, limiting any exercise.
• Taking medications.
• Manual therapy.
• Exercise therapy, yoga.
• Spine stretching.
• Physiotherapy.
• Kinesiotherapy.
• Massage.
• Reflexology.
• Traditional methods.
• Hirudotherapy.
• Cryotherapy.
• Laser treatment.
• Auxiliary methods.

To choose the right measures, you need to consult a competent neurologist. As a rule, treatment of intervertebral hernias without surgery should be carried out comprehensively, using several methods at once, and in some cases - in stages.

Let's take a closer look at some ways to get rid of hernias.

Treatment with medications

In the first days after the appearance of a hernia, bed rest is necessary; in the next few months, you need to reduce the load on the spine to a minimum. At this stage you will also need drug treatment to reduce pain, relieve acute inflammation. It is advisable not to start gymnastics or massage for now. But magnetic therapy can improve the effect of medications taken.

Treatment of a spinal hernia without surgery with medications should be carried out as prescribed and under the supervision of a doctor.

Among the drugs prescribed to relieve inflammation are: pain syndrome- Ibufen, Aspirin, Acetaminophen. In some cases, a strong pain reliever is used - steroid injections. They help the medicine penetrate the site of inflammation and quickly relieve symptoms. True, this remedy does not act for a long time, and often it cannot be used - not more than three once a year.

Many patients with hernia benefit from novocaine blockades with the addition of B vitamins. They relieve spasm, swelling, inflammation, relax muscles, and reduce pain. Along with the blockade, vitamins A, C, E, D are prescribed, as well as calcium to restore bones, strengthen ligaments, and tissue regeneration.

Treatment of intervertebral hernias without surgery with the help of medications will be effective at the initial stage of the disease, but this method alone cannot cure completely - after it you need to begin restoring and strengthening the main support of the skeleton. You will need traction, gymnastics, massage, and physiotherapy.

Spinal traction

It is highly advisable to supplement the treatment of spinal hernia (intervertebral disc) without surgery with traction. This method is simple, effective, and can be done at home. The essence of the method is simple - when the spine is stretched, its bone elements stop pressing on each other, the discs are aligned, blood circulation improves, muscles return to normal, and inflammation decreases. If you perform this procedure every day, you can completely get rid of back problems.

Extraction can be water and dry, horizontal and vertical. All these types are effective and are selected individually.

Water extraction is considered softer and more gentle. This procedure is carried out in special baths or a swimming pool, the first sessions are without a load, the next sessions are with its addition and gradual increase weight.

Dry traction in treatment centers is carried out on special horizontal or vertical tables. Such devices allow the procedure to be carried out painlessly and effectively. To improve the condition, at least 10-15 sessions are needed.

Treatment of a spinal hernia without surgery at home by traction can be performed on a horizontal bar - you should hang on it for several minutes a day. This procedure is also possible on an Evminov prophylactic or an ordinary long board, tilted and fixed - you need to clasp the upper edges with your hands, and your legs should not touch the floor. You can also use a bed. To ensure traction, bricks are tied to the legs, and a sheet is wrapped around the chest and pulled towards the head of the bed.

This simple method has proven itself very well both in Russia and abroad. You can meet more than one positive feedback o treatment of vertebral hernias using traction. This procedure has helped many people return to a full life.

Exercise therapy, massage, physiotherapy, reflexology

Treatment of an intervertebral disc herniation without surgery will not be complete without physical education and courses of special healing massage. It is advisable that exercise therapy complex A specialist helped me choose, since the same exercises will not suit everyone, and may even cause harm. With a hernia, some elements of physical exercise are contraindicated - for example, sudden movements, jumping, twisting the torso. Exercise therapy should be done often - 3-5 times a day.

It is advisable to supplement gymnastics with massages or alternate courses to achieve maximum results. You need to choose a specialist with experience so as not to worsen the situation. Massage warms up the muscles, they become pliable for exercise therapy. In turn, gymnastics strengthens them, restores elasticity, and also helps to stretch the spinal column.

It is worth knowing that exercise should not cause pain. If a person feels it, then you must first relieve acute inflammation with medications, adhere to bed rest. And already at the second stage, treatment of a spinal hernia without surgery using massage and exercise therapy is a proven and effective method.

Physiotherapy procedures, namely electrophoresis, electrical muscle stimulation, phonophoresis, magnetic therapy, are aimed at eliminating inflammation in the discs and nerves, improving blood circulation, and strengthening muscles. These methods are not used during an exacerbation period.

Reflexology is also effective in treating hernias. Special needles are inserted into the areas of muscle spasm, this relaxes them. Also, with the help of reflexology, certain points on the body are stimulated, which activates the body’s internal reserves and allows for faster recovery.

Manual therapy

If a herniated disc is a concern, treatment without surgery may also include manual therapy. It often happens that this method copes with a disease that could not be eliminated by other methods.

Manual therapy is aimed at improving the mobility of the vertebrae, joints, elasticity of muscles and ligaments. This method of treatment involves a very deep impact on them. It can be combined with other methods.

Treatment of intervertebral disc herniation without surgery using manual therapy has certain features:

• Intensive manual impact on bones, joints, intervertebral discs.
• The procedure may be painful.
• The goal of manual intervention is to improve the functioning of nerves and blood vessels in the problem area, restore mobility of the spine and joints.
• The course consists of 5-15 sessions, which are conducted at intervals of 1-3 days.
• The procedures are usually short-term - from several to 30 minutes.

Reviews about manual therapy are mixed. There are many people who have been helped by this treatment, but there are also those who have a negative attitude towards this method. It is worth knowing that there are many contraindications to manual therapy; it is not suitable for everyone. The specialist must conduct a detailed examination, study the results of the images, the MRI report and decide whether a course of treatment can be carried out.

Kinesiotherapy

The essence of this method is “motion therapy”. The main task of kinesiotherapy is strengthening the muscle corset, bone regeneration, complete recovery motor functions after injuries and illnesses, as well as prevention of any diseases. Founder this method- Dr. Guthard (USA) - believes that only movement can trigger all regeneration processes of the body, and its absence can disrupt the functioning of the systems and organs of the human body.

Kinesiotherapy has recently gained popularity - specialized centers have appeared throughout the country. To prescribe exercises, a specialist conducts a test that determines the condition and capabilities of the patient’s body. After this, an individual set of classes is prescribed - using exercise machines, balls and other devices.

When a person is bothered by a herniated disc in the spine, treatment without surgery using kinesiotherapy is a completely safe, effective, simple method that has practically no restrictions - it is suitable for both children and the elderly.

Traditional methods

If a vertebral hernia has appeared, alternative treatment without surgery can also help cope with the problem.

To relieve pain, decoctions, ointments, and warming compresses are used.

Red clay will help get rid of hernias: it is soaked, heated to 37 degrees and placed in gauze on the desired area. For a compress, you can use horse fat - you need to spread it on a film and apply it to the sore spot, covering it with a cloth. This remedy relieves pain well. There is also a recipe for an ointment made from mumiyo dissolved in water and honey (1:100). The spine is rubbed with fir oil, and then with the prepared mixture.

The following drugs are used for oral administration:

• Brew a spoonful of chamomile with a glass of boiling water, drink half a glass a day.
• A decoction of aspen bark is prepared using the same recipe, but boiled for an hour and consumed in the same way.
• Honey mixed with aloe, take a teaspoon 5 times a day.

As a rule, traditional methods can alleviate suffering, but not cure a hernia completely. Recovery will require a whole range of measures.

Laser treatment

One of the newest and most effective ways to eliminate hernias is laser treatment. This effect is not an operation; it is painless, under local anesthesia.

For a month after laser treatment, you need to wear a corset and limit stress on the spine. Massages, exercise therapy, and physiotherapy cannot be performed during this period.

There are two methods of laser treatment:

• Reconstruction.
• Vaporization.

The first method is to heat the disc (this activates the growth of cartilage). Within 3-6 months after the procedure, new cells completely restore and renew it.

Vaporization involves evaporating fluid from the disc under the influence of a laser, as a result of which the hernia is reduced. However, this procedure can only be performed on people under 35 years of age.

Treatment of hernias with laser has not yet become popular, since this method is quite new.

Other methods

Herniated intervertebral discs can be successfully treated without surgery in combination with methods such as hirudotherapy, cryotherapy, and wearing a corset or collar. These methods are best used as additional ones.

Hirudotherapy - ancient remedy, used for many diseases, is treatment with leeches. Little healers are placed at special points along the spine line. This method helps improve blood circulation, saturate it with oxygen, remove congestion, dissolve blood clots, and relieve spasms.

Cryotherapy involves cooling the diseased area of ​​the body with liquid nitrogen. This helps remove swelling, restore tissue, and improve blood circulation.

In combination with various treatment methods, auxiliary means are also used - corsets, collars. They help the muscles relax and at the same time provide the vertebrae with a stable position. As a rule, they need to be worn for a long time.

Do not despair if you have been diagnosed with a herniated disc. Treatment without surgery - and 100% results are guaranteed if you contact a competent specialist and select a set of measures. This unpleasant disease can be eliminated even at home. Don't rely only on doctors. You need to do a lot on your own: do exercises, wear a corset or collar, limit the load on the spine. Recovery will require the desire and all the efforts of the patient.

There is no need to rush to the operating table right away. Nowadays, treatment of spinal hernia without surgery is real.

Intervertebral hernia is commonly called pathological changes structure or shape of the vertebral annulus fibrosus. These changes may involve rupture of the membrane or bulging of the disc. This disease is very serious, especially when the nucleus is displaced, it can enter the spinal canal and injure the nerve.

Very often, surgical intervention is required to treat an intervertebral hernia; in some cases, when the patient sought medical help on time, other types of therapy can be used.

An intervertebral hernia can form on any part of the spine, most often it occurs in the thoracic, cervical or lumbar regions. You can recover from this disease with the help of massage and physical therapy. There are also many folk remedies, but before choosing a treatment method, a thorough diagnosis conducted by an experienced doctor is necessary.

Why does intervertebral hernia occur?

The disease can occur for various reasons, the most common include:

• injuries;
• hard physical work;
• bad habits;
• sedentary work;
• not treated;
• rachiocampsis;
• hip dysplasia in infants under one year of age.

The formation of an intervertebral hernia can result from injury. It does not appear immediately; in some cases it is discovered several years after the injury.

Dysplasia in childhood, if not treated correctly, carries with it many concomitant diseases, including pelvic distortion, and spinal hernia appears in adulthood.

Osteochondrosis is a disease that occurs as a result of aging of spinal tissues, and the intervertebral discs become inelastic, resulting in the formation of a hernia under any load.

In people with bad habits, for example, smokers, the oxygen supply to the blood is disrupted. As a result, all organs and tissues do not receive the necessary normal functioning substances. The spine also suffers, so people with bad habits are susceptible to various kinds diseases.

In the absence of physical activity, the back muscles weaken, and the entire weight falls on the spine. In addition, the metabolism slows down significantly, and it works like a piston. Low mobility affects the development of osteochondrosis, which can result in the development of a hernia.

Symptoms of the disease may vary depending on the location of the hernia and its size. Very often the patient is unaware of his illness. This lasts until the neoplasm engages the nerve endings.

1. In patients with a hernia that does not affect the nerve, aching pain in the back is possible, which is perceived as a symptom of osteochondrosis.
2. In cases where a pinched nerve occurs, the patient experiences constant and severe pain, as well as numbness of the limbs. Sometimes you feel pain in your legs - this is a symptom of pinching sciatic nerve. In this case, the pain is so severe that it is impossible to take a step, as the feet become very sensitive.
3. In cases where an intervertebral hernia occurs in the cervical region, numbness occurs in the upper torso, and pain radiates to the thigh.
4. Pain in the legs is a symptom of a herniated disc; the sensation often spreads predominantly to one of the limbs.
5. Pain occurs when sneezing or coughing, even if the patient remains motionless. If the nerve is injured, a tingling sensation may occur in the limbs.

What types of hernia can be cured without surgery?

With timely treatment, it is possible to completely restore the intervertebral disc and its functions, even in cases where the hernia protrudes. With this diagnosis, surgery is not required.

When a disc bulges with a rupture of the nuclear membrane, it is possible to relieve the patient of pain with conservative treatment in 80% of cases. However, if conservative methods in this case do not bring results, paralysis of the limbs, disruption of the functioning of the internal organs of the pelvis and a constant feeling of pain are possible.

If an intervertebral hernia is accompanied by a complete rupture of the nuclear membrane, treat it without surgical intervention becomes impossible. With the help of surgery, you can restore the functions of the vertebra, but it will not be restored as before.

Conservative methods of treating vertebral hernia

When treating an intervertebral hernia, it is important that the patient does not overload the back and is at rest. Today, in addition to surgical methods for treating intervertebral hernia, there are conservative ones. These include:

• drug therapy;
• physiotherapy;
• acupuncture;
• yoga;
• spinal stretch;
• electrical stimulation of nerve endings;
• ultrasound treatment;
• massage;
• bioelectronic communication method.

The following groups of drugs are used to treat intervertebral hernia:

Non-steroidal anti-inflammatory painkillers

• Diclofenac
• Ibuprofen
• Ketonal
• Indomethocin

These medications relieve pain and reduce inflammation.

Opioid analgesics

• Butorphanol
• Pentazocine
• Buprenorphine
• Tramadol

These drugs are intended to relieve severe pain.

Medicines for neuralgia

• Baclofen
• Clonazepam
• Sirdalud
• B vitamins.

Muscle relaxants

• Vecuronium
• Rocuronium
• Pipecuronium
• Mivacurium

This group of medications is intended to relieve muscle spasms.

Cortisone injection: given to the area of ​​pain. The product relieves inflammation and relieves pain. Can be used simultaneously with corticosteroids.

Procedures aimed at stretching the spine

The patient is secured in a special medical equipment, resembling a table, on which the distance between the vertebrae increases, due to which the pressure between the discs decreases and the hernia ceases to contact the nerve endings. Such equipment has a significant healing effect on the spine.

Electrical stimulation of nerve endings

Using special equipment, an electrical impulse is passed through the skin in safe doses. These impulses can relieve pain and stimulate nerve endings. This procedure is very effective in eliminating the pain that occurs with a herniated disc.

Electrical stimulation is carried out without anesthesia, as it is not accompanied by any painful sensations. The disadvantage of this method is that it is not effective for chronic pain syndrome.

A physiotherapeutic procedure - ultrasound, is designed to relieve inflammation and relieve pain. High-frequency sound waves, affecting the problem area, stimulate blood circulation, restore tissue elasticity and relieve muscle spasms. As a result, the symptoms of a hernia are reduced and the healing of damaged discs is accelerated.

This treatment method can be combined with other methods. Ultrasound sessions are not inferior in effectiveness to manual therapy; with their help, motor functions are restored and pain disappears.

Treatment using bioelectronic communication

Using a special device, nerve impulses are read, processed and acted back to relieve pain. This method of treating intervertebral hernia is non-surgical and painless.

By choosing this treatment method, you can avoid taking potent painkillers, which have many side effects. In addition, using this method you can determine the slightest changes occurring inside the vertebra.

Correction using corsets and bandages

Depending on the location of the injury, corsets and bandages are selected for the patient, which relieve the load on the spine. A spinal brace or bandage supports the damaged area, limits its mobility and prevents it from affecting the nerve endings.

Exposure to heat and cold

At home, you can alternately apply heat and cold to the damaged area using compresses. Heat stimulates blood flow, helps enrich cells with oxygen for their restoration. A warm compress relaxes muscles and relieves pain.

For a compress, you can use any available means: bottles with warm water, hot ironed towels, electric heating pads. Heat therapy is effective for relieving moderate pain.

Cold can also promote relaxation muscle tissue. You can take ice packs and wrap them in a towel, which you place on the sore spot.

The time of exposure to heat or cold should not exceed 15 minutes. Alternating compresses are effective: first warm, then cold.

Unfortunately, it is almost impossible to cure a herniated disc at home, but you can get rid of the unpleasant symptoms of this disease. However, before treating this disease with surgery, other means can be tried to alleviate the general condition and be able to manage familiar image life. Before choosing a treatment method for intervertebral hernia, you must consult with a neurologist and orthopedist.

Video: how to get rid of intervertebral hernia

An abdominal hernia occurs as a result of muscle pathology, when muscle divergence occurs and organs protrude under the skin through the formed defect. abdominal cavity. This disease can only be cured by removing the hernial sac. During the operation, the surgeon examines the organs and returns them to their place, then closes the defect with the patient’s tissue or an implant. But in some cases, hernia repair is contraindicated. Then it is important to determine how to cure an abdominal hernia without surgery at home.

All surgeons give the same answer - nothing will get rid of the protrusion without surgical intervention, but folk remedies and medications can support the condition, preventing complications until the time of surgery.

Types of abdominal hernias and their symptoms

Abdominal hernia is a general concept that implies the appearance of a formation in the anterior abdominal wall. They are classified according to location and clinical features.

Pcalcaneal hernia- protrusion of organs in the area of ​​the umbilical ring. This form of pathology is most often diagnosed in young children, and then treatment can indeed be carried out without surgery, because the child’s body grows quickly, muscles are formed and strengthened. But in adults, an umbilical hernia is absolute indication to perform a surgical operation.

Gredhead white line- a relatively rare type of pathology, the formation appears above the navel and is small in size.

Pawesome- a type of formation in which the abdominal organs exit into the inguinal canal or scrotum. It is more often diagnosed in men, and in women the disease can be triggered by difficult childbirth. Treatment is only surgical, because when organs are pinched, their necrosis occurs, which threatens infertility and many other serious consequences.

GredAspigeliaceaelines- a rare pathology that occurs without symptoms in most patients. The latent course makes this disease even more dangerous, because strangulation can occur at any time, and then the patient needs to be operated on immediately.

INall types of diseases, in addition to specific manifestations, they also have general symptoms:

• round or oval formation on the abdomen;
• reducibility of protrusion under pressure and in a supine position;
• bulging of the hernia during coughing, straining, or physical exertion;
• mild soreness, which can turn into acute pain when pinched;
• rumbling in the stomach, frequent bloating, constipation.

Each symptom has diagnostic value, because the hernial sac may contain different organs, and clinical manifestations largely depend on the degree of their bulging and compression.

Principles of treatment without surgery

A hernia is a surgical disease, that is, treatment is carried out only through surgery. Surgery for this pathology has vital important, and if the doctor has prescribed hernia repair, ignoring this can result in death.

But cases cannot be ruled out when the operation cannot be performed or the defect is small and the doctor can confidently say that it can be cured with conservative methods.

In the process of preparation for surgery, after it and in case of contraindications, complex treatment of abdominal hernia is carried out. It includes taking medications, eliminating symptoms with folk remedies, following a diet, and performing exercises to strengthen the muscles of the anterior abdominal wall. Not unimportant therapeutic measure will be wearing a bandage. A special belt allows you to fix the reduced hernia to prevent strangulation. The bandage protects against accidental injury, sharp turns, organ prolapse with increased intra-abdominal pressure.

Folk remedies

PYou can try to fight a hernia without surgery with the following folk remedies:

1. Sauerkraut will help reduce a hernia. You need to place a leaf on the formation, moisten it in brine every 10 minutes, and so on 3 times. It is recommended to perform this procedure several times daily. You can also make a compress.
2. Pthe disease can be stoppedvinegarohm. Two spoons of the solution are mixed with water, and the hernia is washed with the finished product. After this procedure, you can apply a compress to the formation.
3. Preduce inflammation in the area of ​​pathologya compress will helpfrom oak liqueur . You need to mix crushed acorns, bark and oak leaves, and then pour wine into the mixture. The product is infused for 14 days.

Local remedies can be combined well with decoctions and infusions for oral administration. It is necessary to use herbs with anti-inflammatory, antiseptic, and tonic effects.

Herbs

PFor abdominal hernia, the following herbs have gained the greatest popularity:

• sagebrush- boil a decoction of a glass of herbs and 200 ml of water for 10 minutes, then use as a compress daily;
• larkspur- pour 20 g of herb into two glasses of boiling water, boil for 10 minutes, take a tablespoon cold before meals;
• buckthorn and cornflower- 20 g of berries are poured with a decoction of cornflowers, the remedy is taken twice a day.

Decoctions and infusions

NTraditional medicines for hernia for oral administration:

• add 1/3 of chopped horseradish root to a glass of water, ready-made remedy taken before lunch and after dinner;
• crushed plantain seeds are taken a few grams 7-10 times a day;
• A gram of mumiyo is diluted in warm water, the product is drunk morning and evening for a month;
• a tablespoon of clover is poured with boiling water, left for an hour, taken 1/3 cup every 3-5 hours;
• peppermint is mixed with coltsfoot, the mixture is infused in boiling water for two hours, taken 1/2 cup daily.

We should not forget about the importance of nutrition.

Every surgeon will say that diet for pathology of the muscles of the anterior abdominal wall is of great importance both before and after surgery. And even before getting rid of a hernia surgically, you must adhere to separate rules nutrition so that hernia repair takes place with the least risk.

Drug therapy

Medicines for hernia are of secondary importance. They are needed in rare cases when digestive problems occur or the hernia becomes painful. To eliminate the symptoms of indigestion, drugs such as Dufolac and Microlax are used. No-Shpa is suitable for pain relief. Additionally, the doctor may prescribe laxatives, because a hernia is often accompanied by constipation.

Under no circumstances should you take medications when acute pain occurs. Such a symptom most likely indicates a strangulated hernia, and then the pills will hide an important diagnostic sign.

Anesthesia in this case will reduce the pain, but pathological process will worsen, which may end in the most unpleasant consequences, even death.

Muscle strengthening exercises

Therapeutic exercises for abdominal hernia are not always permitted. You need to check with your doctor what movements are permissible and whether it is worth doing physical exercise during a specific period of the disease.

WITHWith your doctor's permission, you can perform the following approximate set of exercises:

1. Lying on your side. The legs bent at the knees are pulled towards the stomach and held in one position for several seconds. Repeated - 10-15 times.
2. Lying on your back. Straight legs are raised above the floor at an angle of 45 degrees, held for a few seconds. Repeated - 5-10 times.
3. Standing. The legs are pulled back, the back remains straight. Repeat 10 times with each leg.
4. Standing. Slow turns of the body are performed for 2-3 minutes.
5. Lying on your back, legs bent at the knees, arms crossed behind your head. The head and shoulders rise, the right elbow reaches towards the left knee, then the left towards the right. Repeat - 10-15 times.

Complications

When to treat a hernia for a long time carried out only using conservative methods, this may have consequences. The disease does not disappear on its own, but can become more complicated at any time. The most common consequence will be infringement. This is a condition in which organs are compressed in the area of ​​the hernial orifice or sac, ischemia and tissue necrosis begin.

If the affected structures are not immediately removed, the inflammation spreads to neighboring organs, blood poisoning occurs and the patient’s condition is considered extremely serious.

In addition to strangulation, there is a risk of peritonitis. This is an inflammation of the abdominal cavity, which most often occurs due to rupture of organs. This can happen when there is excessive accumulation of feces in the intestinal loop located in the hernial sac.

Importance of the operation

Removal of a hernia is a mandatory measure for such a disease, and the only question is time. The operation can be performed open or laparoscopic method. Hernioplasty is indicated for both adult patients and young children. If you do not start the disease, it is possible to perform laparoscopic surgery, then there will be no wide scar left on the abdomen and the risk of recurrence of the disease will be minimal.

Recovery after surgery

After hernia repair, the patient is discharged home on days 2-5, which depends on the type of surgical intervention and well-being. Rehabilitation includes the same measures as the prevention of complications before surgery: diet, exercise therapy, elimination of bad habits, temporary refusal physical work, wearing a bandage.

Relapse can occur after tension hernioplasty, when the defect is sutured with the patient’s tissue, and under conditions of congenital or acquired muscle weakness. Compliance with the prescribed preventive measures allows you to almost completely eliminate the risk of recurrence of the pathology and the development of other postoperative complications.

Treatment of intervertebral hernia without surgery at home is possible. People suffering from a hernia in the spine are familiar firsthand with unbearable suffering due to pain attacks in the back, as well as neurological symptoms - migraines, numbness of the limbs, mental imbalance and other equally painful manifestations. Such clinical signs are directly related to dystrophic transformations in osteochondral structures, and these are: pathological wear of the vertebral discs, loss of strength of the collagen ring and its rupture, release of the contents of the ring (nucleus pulposus) from the fibrous barrier. This is how a hernia develops, which puts significant compression on the vertebrae and other structural elements spinal column, including nerve formations.

Why does such pathogenesis occur in the vertebral axis at all? Of course, there is more than one reason for this. Let's say a person worked for the working part of his life as a loader or miner. These professions involve hard work. In the process of daily physical activity that is too much for the spine, the musculoskeletal system quickly breaks down - the ligamentous tissue and cartilaginous elements are weakened. Further, dystrophic processes occur in the spinal column with a violation of its integrity and pathological displacements bone component - discs and vertebral bodies, which leads to the formation of a hernia. Common factors also include physical inactivity, injuries, heredity, incorrect posture, and bad habits.

Due to the danger of development severe complications the disease requires immediate treatment. Otherwise, the pathological process can lead to complete damage to the spinal nerves, and this is a direct road to disability.

With such a terrible prognosis, the only way to help a sick person is through surgery. But doctors come to such a decision in extremely severe cases, when none of the conservative methods of therapy have been successful. A positive verdict for spinal surgery is put forward by specialists in the following situations:

• intense pain syndrome that cannot be relieved even with strong medications for six months;
• increasing weakness in the arms, legs, back; significant reduction in motor functions, paralysis of body parts;
• pathological disorders in the critical phase in the pelvic organs, accompanied by uncontrolled bowel movements of urine or feces; problems with potency;
• a significant change in the arrangement of the elements of the spine - shifts, displacements, deviations, lowering.

All of the above situations arise when the disease has not been paid attention to for a long time, and the pathogenesis has reached the peak moment of exacerbation, affecting the structure of not only the bone segment, but also the spinal canal. It is important to understand that pathology can be stopped if it is identified in a timely manner and if all the doctor’s recommendations are strictly followed. Moreover, the treatment measures are not complicated, in any case, it is much easier to do than to lie on the operating table.

Many people with intervertebral hernia are extremely interested in the question of whether there are methods of therapy at home that, in combination with a doctor’s prescription, will help quick recovery without performing an operation? And, in the end, will they help you throw off this burden of severe pain and stiffness in your back? All the material that will be presented below will open up a lot for the reader useful tips, recipes, will introduce you to modern techniques to combat a hernia, and will also tell you about the benefits and harms of all the methods under consideration.

Traditional medicine recipes for intervertebral hernia

Those recipes that are offered by sources for the traditional treatment of hernias in the spine can be used strictly together with the medication prescribed by the doctor. In this case they will provide beneficial influence on the sore area. It makes no sense to use traditional medicine without basic therapy. Only A complex approach will provide the most effective results. The proposed recipes must be used for a long time without interruptions, until a repeated diagnostic examination shows positive dynamics and excellent results in the condition of the structural elements of the spine.

Very often, people, feeling better for the first time in a long time, give up treatment and forget that their back requires an extremely gentle regime in terms of physical activity. And after a couple of months, all the symptoms return to normal. It is necessary to understand that a spine with a hernia is not restored in a month or two, although during such a period there will certainly be a significant breakthrough in improving the condition - the hernia will become smaller, nerve roots will be freed from constant compression, due to which the pain will go away and the long-awaited mobility will return. But to consolidate the result, you will need long-term hard work on your spine, perhaps even for a year or more.

Cinquefoil tincture and balm

There are two ways to use marsh cinquefoil or, as it is also called, cinquefoil. This is an alcohol tincture for internal use and the same tincture, but with the addition of Dimethyl sulfoxide, which will serve as an anesthetic and regenerating balm for external use.

Preparation of the medicine and its use (internal):

• take a half-liter bottle of vodka, put finely chopped cinquefoil root (50 g) into it;
• The container is well sealed and shaken, after which healing tincture sent to a dark place, for example, a pantry or cellar, for exactly 3 weeks;
• After the specified period of exposure, you can begin treatment: mix 10 ml of tincture with 60 ml of water and drink this solution before meals, and so on 3 times a day.

Preparation of the balm and its use (externally):

• for rubbing procedures, a balm is prepared in the same way as a tincture;
• after 21 days, half a bottle (50 ml) of Dimethyl sulfoxide (Dimexide) is poured into it;
• The entire mixture is thoroughly shaken, and then applied externally as follows: before going to bed, rub the balm on the area affected by the hernia, as well as those areas where unpleasant symptoms are felt in the form of numbness, weakness, pain (arm, leg, buttocks).

Ointment and tincture of larkspur roots

Both types of drugs are intended for external application to the body. Please note that larkspur tincture is also used for external use only!

Preparation of larkspur ointment and its use (external):

• prepare the underground part of the plant (rhizome) in the amount of 0.5 kg: crumble and pass through a meat grinder;
• Next, you need to melt animal fat (0.3 kg), for example, pork or nutria, in a saucepan, dip the ground larkspur roots into the fat;
• simmer the resulting mass over low heat for half an hour;
• Now we dissolve pine resin (resin) using a water bath method - 3 tbsp. spoons;
• combine the resinous composition with the fat mass and leave on the fire for another quarter of an hour, and after the specified time has passed, completely remove the pan from the stove;
• All that remains is to add the alcohol ingredient to the still liquid composition of the future ointment; the recipe uses ordinary vodka in a volume of 0.3 l, and thoroughly stir the healing mass;
• Next, you need to wait until the ointment hardens, and then put it on the firebox again (heat until the composition becomes liquid);
• fill glass jars with liquid ointment, straining the composition using a thick strainer;
• after final hardening in jars medicinal product ready for external use; a refrigerator is suitable for storing the medicine;
• how to treat a hernia externally using ointment: you should thickly lubricate the area of ​​the back affected by the hernia with it, then cover the applied layer with cling film, and put a warm flannel piece of fabric on top of the film; gently roll over onto your back, relax and lie down for up to 1 hour with a medicinal application;
• daily number of procedures – 2 sessions (day and night).

Preparation of larkspur tincture and its use (externally!):

• the underground part of the medicinal plant - the root - is taken in an amount of 50 grams and crushed using a meat grinder;
• the crushed composition is placed in alcohol solution or in vodka, the volume of ethyl liquid is 0.5 ml, screw the container tightly with a lid, shake well and place in a dark place to age for half a month;
• Next, the drug Dimexide is poured into the tincture - 1/2 a bottle (50 ml), the entire composition is thoroughly shaken;
• The larkspur tincture is ready, it should be used as a rub on sore areas of the back, hips, and limbs: soak felt fabric with the healing composition and rub the sore area of ​​the back with light circular movements, including those areas that additionally bother you along with spinal pain (forearm, thigh legs, etc.).

Honey compresses

This tool intended for applying applications to the place where the hernia is concentrated. The medicinal mass is prepared very simply - by mixing honey (0.2 l), vodka (0.3 l) and juice squeezed from aloe leaves (1 shot glass). After combining all the ingredients, the honey composition is infused for 24 hours at an average room temperature of 20-30 degrees. After this time, the mass can be applied to a piece of gauze, folded in 5-8 layers, and placed on the areas affected by the hernia. A cellophane film is placed on top of the compress, which is covered with a wide mohair scarf or other warm cloth. The person should roll over onto his back and lie in this position for at least 40 minutes. The maximum procedure time is 1 hour.

Dried fruits for the spine

Experts advise everyone whose spinal condition is far from ideal to consume 1 dried fig and prune, as well as 5-6 cloves of dried apricots, every day for 45 days. Such a healthy diet will help weak bones and muscles compensate for vitamin deficiency and critical shortage of the most important microelements and amino acids for the health of the musculoskeletal system.

In addition to the disproportionate benefits for the spine, dried fruits in this ratio have an excellent effect on the heart muscle, the pelvic organs, and the important processes of metabolism and synthesis in every cell of the human body.

One important point which you need to know and remember when treating with dried fruits: all dried fruits should be consumed at one time and strictly in the above ratio. For example, you can eat them during an afternoon snack, but best time for maximum absorption of nutrients - this is breakfast.

Traction of the spinal column

A physiotherapeutic technique - traction of the spinal column - consists of stretching the spine. In some cases, such a procedure may be recommended by a doctor if there are displacements. But these manipulations in certain cases are a categorical contraindication for their implementation in the presence of a hernia, since such an effect on the spine can provoke a worsening of the disease. Therefore, traction can be prescribed only after a specialist has thoroughly studied the patient’s disease: the location and structural elements affected by the pathology, the size of the hernia, the severity of the pathogenesis, the direction of the hernial protrusion, etc. Traction of the spinal column

The procedure is classified into types, which depend on the direction of the stretch:

• vertical traction;
• horizontal traction;
• inversion traction.

In addition, traction differs in the methods of gravitational influence:

• autogravitational therapy - stretching using your own body weight;
• hardware method of therapy - stretching is carried out through additional weight - using load devices.

But that's not all. Tractions can be carried out in an open environment, that is, in a specialized room. Good results are achieved after stretching the musculoskeletal system in an aquatic environment, for example in a water bath or in a small pool. Accordingly, based on the conditions of the pulling sessions, a distinction is made between “dry” and “wet” type traction.

Inversion therapy using training devices

Inversion therapy is the most gentle method of traction. How does the procedure take place using this method?

1. A person is placed on a training device for inversion hanging, which is a stepladder with a built-in couch, in a horizontal position (you need to lie on your back).
2. The lower limbs are fixed on the footrest, and the middle part of the torso is secured with belts.
3. With the help of a mechanical regulator on the simulator, a person turns upside down and hangs in this position either for a long time or alternately.
4. Alternations are carried out according to the following principle: up to 1 minute (no more!) in the inversion position, then returning to the natural position for a few seconds, after which hanging upside down is repeated again. The number of approaches is selected individually, depending on the initial condition of the spine.
5. A physiotherapeutic device can be used to perform various sets of exercises for spinal health and for preventive purposes. But such activities should be recommended by a medical specialist. For people with a hernia, it is enough to unload the spinal column through inversion hangs.

What effect does inversion therapy have on your health?

• Compensation of spinal load and alignment of vertebrae. The first, which is also the most basic, is that by hanging the body upside down, the spinal segment is relaxed and the load is relieved. This is especially useful when various pathologies musculoskeletal system, including in the presence of hernias in the intervertebral lobes. During the session, the compressed space between the vertebral bodies expands, the shifted structural elements of the vertical osteochondral segment return to the correct position. This effect eliminates the nerve clamps that caused pain to the patient due to the compression of the hernia on them. In addition, inversion gravity plays an invaluable role in correct posture, flexibility and coordination of movements.
• Relieving muscle tension. Since with various pathologies of the back, not only the spine itself suffers, but also the muscle corset, which performs one of its main functions - to support the spinal column. Thanks to inversion, tired, overly tense muscles are relieved.
• Restoring blood flow. The tactics of the inversion method have an excellent effect on the blood flow system. It is known that with a hernia there is difficulty in the movement of blood through the vessels. But exactly circulatory system plays an important role for the health of the whole organism: it supplies the organs with essential nutrients and enriches them with oxygen. The spinal column, cardiovascular region, and brain are the main organic structures that experience serious oxygen deficiency. Using the inversion method, it is possible to quickly compensate for dysfunction of the bloodstream. In an inverted position, blood from the lower parts of the body begins to flow out and actively fill the vessels of the middle and upper sections human body. Thus, there is a noticeable restoration of the heart muscle, brain and, of course, the osteochondral tissues affected by the hernia.
• Launching functions lymphatic system . Noticeable improvements are also observed in the lymphatic system. Thanks to muscle relaxation and favorable distribution of gravity, the lymphoid flow is activated, which helps free the body from toxic products from osteochondral and muscle structures affected by pathogenesis. Thus, swollen and inflamed tissues get rid of swelling and foci of inflammation. Neglected functions of the lymphatic system have a beneficial effect on the metabolic processes of the whole body, which, in turn, will contribute to good water-fat metabolism, restoration of immunity, getting rid of excess weight and cellulite, and the proper functioning of all internal organs.

Contraindications for inversion exercises

Using the inversion method of vertebral traction by turning the body into a position opposite to the natural position, amazing results are achieved in the physiotherapeutic treatment of intervertebral hernias. This technique is gentle and at the same time quite effective, but its use must be recommended by a vertebrologist, since the pathology has a different course, as well as unique specifics for each individual patient. And this fact of an individual case may serve as a contraindication for such manipulations with the body.

Despite the relative safety, compared to other methods of spinal stretching, this method of physiotherapy has certain contraindications, these include:

• vision pathologies associated with high intraocular pressure(glaucoma, ocular hypertension, buphthalmos, etc.);
• hypertonic disease in stage 2, cardiac arrhythmias, ischemic heart disease;
• atherosclerotic lesions of the brain and aneurysms of the arteries of the brain;
• ventral abdominal hernia;
• the presence of artificial joint grafts;
• the presence of phobias regarding inversion body position;
• pregnant women.

A special device - an inversion trainer - is available for free purchase in sports equipment stores for fitness, which makes it possible to conduct physical therapy at home. If it is difficult to buy a device for a patient, you can visit specialized medical centers that are equipped with traction physiotherapy equipment.

Spinal traction in water

Everyone knows that water procedures based on swimming are useful for people with spinal pathologies. When immersed in water, the main part of the compression load is removed from the vertical spinal organ of the musculoskeletal system, due to which the spine and muscles relax. It is on this natural principle of unloading that the “wet” type traction technique is based. Spinal traction in water

The main principle of this method is to immerse a person in a tank filled with warm water with mineral medicinal composition, and implementation using special device traction of the vertebral segment.

The main indications are hernias formed in the intervertebral space of the lumbar region. It is in patients with lumbar hernias that pathological sign lordosis, which provokes already painful symptoms, since the incorrect bend in the lower back puts pressure on the nerve roots spinal cord. Immersing the body in an aqueous composition makes it possible to minimize the degree of bending and remove pressure from the terminal nerve structures.

Water traction therapy is most effective only for small hernias. If the disease tends to progress, and significant enlargement of the hernia is noted - from 5 cm or more - the use of such measures to stretch the spine in water will not bring positive results.

In physiotherapeutic practice, 2 types of “wet” traction are used - horizontal and vertical methods. Below are detailed descriptions of each method.

Moll's principle: vertical traction of the spine

The founder of physiotherapeutic healing using vertical stretching of the spine in conditions of immersion of the body in healing waters is the famous German specialist - surgeon K. Moll. The unique technique is widespread only within the European state - in Hungary.
vertical spinal traction

This type of traction has great benefits for the affected spine: it eliminates pain sensitivity, equalizes various distortions in the placement of discs, helps to rehabilitate the spinal segment after serious injuries, helps to reduce a hernia and stops its growth, which even the most expensive medications are poorly able to cope with. Treatment is carried out in Hungarian sanatoriums, where there are hydro pools equipped with technical systems for physical therapy for stretching the spine.

No matter how famous Moll’s technique is throughout the world for its healing power of recovery, domestic specialists in orthopedics and physiotherapy are largely against such manipulations with the spine, considering vertical-type underwater stretching sessions unsafe:

• procedures exert strong compression on intervertebral structures, which can contribute to stretching of fibrous tissues and disruption of their integrity;
• traction sessions are not standardized in the dosage of the load produced and act immediately on the entire spine, and not on the specific part affected by the hernia;
• at the end of the physiotherapeutic session, the patient stands on his lower limbs, which in this case is at least inappropriate and hasty, since instead of the proper rest, the muscle structures are immediately involved in a working state.

Lisunov's principle: horizontal traction of the spine

horizontal spinal traction

For more than two decades, the most conservative principles of traction, rather than the Moll method, based on therapeutic hydroprocedures with the body positioned in a horizontal direction, have been successfully used in domestic physiotherapeutic practice. Such gentle sessions are ideal for patients with a hernia that is localized in any part of the spinal axis. After performing the procedures, when the person is in a reclining position, there is a consistently positive trend in improving the patient’s condition.

To carry out physiotherapy according to the Lisunov principle, a special tank of water is used, similar to a bathtub, where a person is placed. Traction devices are put on the patient, and a weight is attached to the femur. The weight load is selected individually: it depends, in particular, on the severity of the pathogenesis and the characteristics of the muscular system of the sick client. A thoughtful approach, taking into account the dosage regimen in choosing the load, favors a noticeable improvement in the person’s condition and eliminates the risk of complications.

Indications and prohibitions for performing underwater traction

Like any therapeutic event, traction in water can have both positive and negative effects on some people; therefore, this type of session has its own indications and prohibitions.

• intervertebral hernia in a non-critical stage;
• dysfixation of the motor sections of the spine (lumbago, osteochondrosis, etc.);
• lumbar ischialgia syndrome – pinching of the sciatic nerve;
• compression radicular syndrome;
• spinal deformities – scoliosis and kyphosis;
• ankylosing spondylitis on early stages development;
• radiculopathy of compression type;
• discogenic radiculitis;
• displacement of the vertebrae forward or backward (spondylosis, spondylolisthesis, etc.).

“Wet” traction is prohibited for people who have the following pathological signs:

• any pathologies of the spine, including hernias, in a state of severe inflammation with vivid painful symptoms;
• the hernia is in the stage of sequestration (prolapse of the intervertebral nucleus into the spinal cord);
• recovery period after removal of the vertebral body arch;
• weakness and impaired bone structure - osteoporosis, Lobstein's disease, fractures, etc.;
• acute inflammation And chronic pathologies spinal cord – spinal epiduritis, cystic arachnoiditis;
• the presence of neoplasms of any type in the body;
• there is an infectious pathogenesis in the spinal segment, for example, osteoarticular tuberculosis;
• for heart and lung diseases associated with hemodynamic disorders;
• the presence of dermatological ailments for which water procedures are contraindicated.

Detensor therapy for intervertebral hernias

What does the term “Detensor therapy” mean? This is an autogravitational method using a ribbed mat, in which natural stretching of the vertebral lobe of the back occurs correctly and painlessly, in the most gentle way. This technique is simple and does not require the supervision of a specialist, therefore it allows the patient to independently conduct spinal traction sessions right in his apartment using a seemingly simple, but very effective device for the treatment of intervertebral hernia.
Detensor therapy

The design of the therapeutic mat was created taking into account the physiological characteristics of the human musculoskeletal system. When lying on a physiotherapy mat, the plastic base of the product takes on the optimal shape and creates the most favorable distribution of the load on the spinal axis. At the same time, under the sliding action of the riffles, the vertebral bodies are stretched, due to which the intervertebral space expands and the clinical compression syndrome is eliminated. Thus, the nerve roots are gradually released from the constant pressure of the hernia, and the pain disappears.

But relieving compression and relieving pain is the initial part of the therapeutic results after using the Detensor mat. The most important goal - to reduce the volume of the hernia and create a stable comfortable condition for the spine - is fully achieved after regular training on an orthopedic training device. Moreover, doing Detenser therapy is a sheer pleasure: you will need to lie down on the elastic ribbed mats, relax and rest in this position for 40 to 50 minutes. As for what time of day is best to rest in this way, one thing can be said - at the end of the working day, for example, after work.

Polymer corrugated mat comes in 3 types of hardness. The product is selected based on the number of years of the person, as well as on the indicators of his body mass index. And, what is especially important, such a therapeutic device is absolutely harmless and can be used by all people without restrictions. Resting on a healing mat allows a person to finally say goodbye to insidious symptoms illness once and for all, to feel unprecedented lightness, mobility, and flexibility of your own spine.

It is equally useful to conduct relaxation sessions for children school age for the prevention of back pathologies. It is during this period of life, when the spine undergoes serious stress due to long periods of sitting in class, that it is extremely necessary to compensate extreme fatigue, align bone structures. And so that the child does not suffer in the future from the consequences of osteochondrosis, scoliosis, which are directly related to the appearance of a hernia in the spine, relaxation sessions on a therapeutic mat, at least 20 minutes, will not hurt him.

Inversion therapy with gravity boots

Gravity boots are a unique device created by the American chiropractor R. Martin, which is attached to the legs in the calves and ankles using strong clamps. In appearance, the inversion device resembles a leather collar with two belts made of leather material and strong iron hooks. By putting boots on his feet, a person can attach his lower limbs to the horizontal bar, which results in intense traction of the spinal segment. The body is in a hanging inverted position, that is, upside down.

Daily hanging exercises have a positive effect on the formation of posture, blood flow functions and lymphoid processes. Inversion exercises using a gravitational product in the form of boots perfectly train muscles, promote the alignment of the vertebrae, increase mobility and flexibility in all parts of the back, help forget about migraines and relieve general fatigue. All this is achieved due to an increase in the space between the bodies of adjacent vertebrae and replenishment of moisture in the intermediate structures of the organ, blood flow to upper parts body and activation of metabolic processes.

But, despite the tempting description that speaks of the uniqueness of the technique using boots, this method of traction is not one of the gentle manipulations with the spine. Everything is explained simply: in free opposite hanging on the horizontal bar there is no support base for the back, for example, as in the longitudinal method of underwater stretching, which is why the impact of gravitational force is much more intense.

Medical restrictions on the use of boots

Before you start exercising using hanging boots, you should ask your doctor whether it is possible to create similar conditions for the spine if you have a hernia. In general, such therapy is rarely used in vertobrological practice, since there is a significant risk of displacement of the hernia and depression of the nervous apparatus of the spinal cord.

A doctor can recommend this type of treatment only in cases where degenerative-dystrophic processes are completely absent or are at an initial stage of inception. Therefore, people suffering from hernias should never prescribe intense traction sessions on their own! Such exercises are in no way capable of curing a hernia; their purpose, first of all, is to ensure unloading of the structural elements of the spine and tightening the muscle corset.

• patients with moderate to severe intervertebral hernias;
• people with spinal deformities, for example, scoliosis, kyphosis, lordosis;
• all those who have weak bones and joints, as well as various damages and back injuries, there is a strict taboo on the use of boots;
• people with heart disease, weak vessels, with serious pathologies of the spinal cord and brain.

And this is not the entire list of contraindications. In a word, this technique is suitable exclusively for people with no problems in the spine, and only after a preliminary examination of the body for the presence of other pathologies, and medical approval.

Homemade device for spinal traction

To stretch the spine, you can resort to a simple homemade device - a therapeutic lounger. In order to make a physiotherapy simulator with your own hands, you will need:

• a strong and flat board measuring 1.5 m by 2 m;
• strong loop-shaped belts with sufficient width.

Features of manufacturing a therapeutic bed

• The surface of the board is covered with calico fabric, after which the upper base is firmly attached to the wall.

• The board will serve as a slightly inclined bed for stretching, so the head of the couch should be positioned approximately 120 cm higher from the floor surface.
• The result should be an inclined plane (the angle between the parquet and the board is 45 degrees). Next, you need to note where the belts will be attached. Your arms will be threaded through the straps during the procedure.
• The next stage is to fasten the belts on both sides of the couch at the level where the shoulder part of the torso will be located when the body is lying on the board.

Using a homemade product, you can carry out activities at home that help stretch the spinal column. The principle of training is quite easy.

1. Sit on a lounger in a horizontal position.
2. Place your hands through the strap loops and pull the straps over your shoulders.
3. You will need to place a small bolster pillow under the lumbosacral area.
4. Next, the person should completely immerse himself in a relaxed state.
5. The duration of a home traction session is from 40 to 90 minutes.

If you experience discomfort in your back, as well as a complete lack of therapeutic results after 3 stretching procedures, you will need to stop using the therapeutic bed and seek qualified help from a medical facility. Only a doctor will be able to correctly select the method of therapy that is most appropriate for a specific spinal pathology.

Tennis ball back massage technique

For massage procedures, the working tool in this case will be an ordinary tennis ball. The uniqueness of the procedure is that without outside help a person can independently conduct a kind of manual therapy session. The therapeutic effect lies in the elimination of stagnant processes in muscle and bone tissue back, as well as activation of circulatory functions. Such exercises will help restore nutrition at the cellular level in the areas of the spine affected by the hernia.

Description of massage technique with a ball

1. To conduct classes you will need a tennis ball and a gymnastics mat.
2. It is necessary to take a horizontal position - your back is on the floor. Place a ball under the lumbosacral region.
3. Head and back thoracic part should not be adjacent to the floor surface; three points of support will help to correctly create the desired position: the pelvis, the forearm, and the feet.
4. Slide the ball back and forth with your back, rolling it along the spinal axis to the middle of your back. In this case, only the pelvis and thigh muscles work lower limbs. The shoulder area does not deviate from the initial level. The feet are firmly fixed on the floor and do not slip.
5. The next exercise is similar, but in this case the segment between middle part spine and first vertebra thoracic. In order to roll the ball along the bone segment in the desired trajectory, you will need to place the ball under the central back of the chest and press it with your back. The torso will be slightly tilted in contrast to the first exercise. The technique is the same: roll the ball with your back (strictly with your spine) - forward back, maximum roll - 10-15 cm. There is no need to immediately cover a long distance in one go, it is better to adhere to the specified norm.
6. Next, from the last point of the previous segment (it will be the starting point, you need to place a ball under it), move the training element with the spine in the direction of the head by 10 cm, and return it in a similar way to the starting point. And so do a certain number of techniques until the final zone is reached - the beginning of the cervical spine (the first body located at the base of the back of the head)
7. When the entire part of the spinal column has been completely worked out, complete the lesson. Now the person should lie quietly on the hard surface of the floor for about five minutes, while immersing the body in a state complete relaxation.
8. At the end of the therapeutic massage, it is necessary, without changing the horizontal position, to place the upper limbs along the head. Stretch your back thoroughly by stretching your limbs in different directions as far as possible. That is, you need to stretch your feet and hands in different directions, and you can feel how the distance between the vertebrae expands, and the bone segment itself lengthens.

Reflexology mats, belts, bolsters

In modern practice, reflexology mats and belts, which are polymer elastic plates of various widths equipped with pointed spikes or needles, are successfully used as manual tools for massage. In addition to such devices, there are also massage rollers made using similar technology. They can be fixed in any area of ​​the human body, for example, arms, calves, neck, lower back, etc.

Thanks to acupuncture sessions, there is a direct effect on biological zones, which has a beneficial effect on the general well-being of the patient. Such massage devices include Kuznetsov and Lyashko applicators. Their therapeutic effect is identical, and it is aimed at stimulating active points, which gives a positive result in the treatment of many back pathologies. The only difference between the two types of applicators is that Lyashko’s devices have blunt-ended needles, while Kuznetsov’s acupuncture products have polystyrene spikes. All a person needs to do is place a massage mat under his back or fasten a special belt on the sore area, take a horizontal position and lie on a spiked plate for about half an hour.

There are many points on the human body, each of which is associated with a specific human physiological system. This relationship makes it possible to influence the functioning of any organ through massage. Through acupuncture sessions, blood flow in painful areas is increased, synthesis processes in the cells of muscle and cartilage structures are resumed, which gives impetus to the activation of nutrition and regenerative functions. Using a unique physiotherapeutic technique using applicators with spikes and needles, you can achieve good results in relieving pain caused by a hernia.

It is important to understand that studying at home acupressure must be combined with the main therapy recommended by the doctor. It is unreasonable to assume that such a technique will cure a hernia, since its action is aimed at eliminating painful symptoms and preventing back pathologies. This technique, of course, will significantly contribute to the restoration of the musculoskeletal segment and inhibition of the progression of dystrophic processes, but exclusively in tandem with drug treatment and physical therapy.

1. The main rule is straight posture. During a hernia, you should not slouch, since the incorrect position of the spine will put significant compression on the nerve endings compressed by the hernia and the inflamed osteochondral structural elements. Poor posture will contribute to the progression of pathogenesis and lead to increased back pain.
2. Care should be taken to ensure that the sleeping area is moderately hard. Ideally, it is enough to buy a good orthopedic mattress from the health series. It is highly discouraged to sleep on beds equipped with an iron sagging mesh or to use a feather bed.
3. Swimming will have a beneficial effect on the condition of the spine. Preference should be given to a style that is gentle on the musculoskeletal system, for example, back crawl. The time of one lesson is 15-30 minutes. You can train your spine in water in a similar style up to 3 times a week.
4. It is necessary to try to avoid hypothermia of the back. Clothes that are out of season, as well as the influence of a strong draft - all this provokes serious exacerbations and complications of the hernia.
5. Another piece of advice for all those who are worried about a herniated vertebrae is to learn how to sit down and stand up correctly: you should never jerk while getting up, or “thump” on the sofa to sit down. You need to take any position smoothly and carefully. The same rule applies to descending from steps, for example, a bus. In all types of pathology, sudden jerks and falls can affect the displacement of the vertebrae, the release of a hernia into the spinal space, damage motor nerve.
6. It would be a good idea to purchase a fixing bandage for the spine. It will protect the weak bone segment from unexpected sudden shocks caused by careless movements.
7. And the last point related to professional activities that force a person to sit in one place for a long time. In particular, this applies to taxi drivers, truck drivers and office workers. It is necessary, if possible, to be distracted from work: force yourself to get up and walk, at least a little. For a driver who has an intervertebral hernia, it is recommended to use a massage cape for a car seat made of wooden beads instead of a regular cover. When sitting on a chair for a long time, it is better to place an orthopedic cushion under the lumbosacral region, or, in extreme cases, a large towel rolled into a roll. Thus, a person will relieve his lower back from the main part of the load.

Conclusion

All traditional medicine recipes and physiotherapeutic techniques that are offered as measures for home treatment of intervertebral hernia have their own specifics, indications and contraindications. Therefore, each method requires a thorough study by the patient of all the nuances regarding its positive and negative impact. And it is especially important that in no case should you conduct experiments on a diseased spine by independently prescribing home sessions using traditional methods or traction procedures.

The main principle of treatment for intervertebral hernias comes down to traditional methods through gentle therapeutic exercises and special medications. Undoubtedly, the procedures described above can have a beneficial effect on the therapeutic result, but only in combination - together with the main treatment. Then the effectiveness of treatment will be much more productive.

Every person should take their health seriously, and in order to protect their spine from surgery due to a large hernia and damage to the spinal cord, all measures must be immediately taken to prevent severe complications. Of course everything therapeutic measures must be prescribed by a specialist and only a specialist.

As for the last section of the article, devoted to the main recommendations, each rule requires impeccable implementation. Moreover, the above advice should be followed not only by people with a weak spine, but by absolutely every person in order to prevent the development of dangerous pathologies of the osteochondral segment.

Hernia is a fairly common disease. It can manifest itself at different ages, both in childhood and in old age. A hernia is the release of an organ through a thinned wall of the abdominal cavity. Traditional medicine offers a surgical method as a treatment for hernia. But, unfortunately, anesthesia is contraindicated for a number of people due to medical indications, including the elderly. It is for them that we publish folk recipes fight against hernia.

Traditional recipes for the treatment of umbilical hernia.

Pour two tablespoons of kupena into two glasses of milk, put on low heat and boil for about 10 minutes. Cool the broth, strain and place in a dark, cool place. You need to take this decoction 2-3 tablespoons three times a day. In addition to hernia, this healthy and tasty medicine will help get rid of atherosclerosis, coronary disease heart, lower blood pressure. In addition, a decoction made with milk has a positive effect on the immune system.

Apply camphor oil to the area affected by the hernia. Place a cake of resin on the lubricated skin and secure it with a band-aid. In order to make it easier to form a hernia cake from resin, it must be thoroughly heated in a water bath.

Some traditional healers offer a hernia treatment method called “reducing the navel.” To do this, you need to take a thick cup of woolen thread or a well-inflated ball. The patient lies down on the floor, places a ball in the navel area and begins to gently roll. At first, pain may be felt in the navel area. However, they immediately stop as soon as the hernia is reduced.

From umbilical hernia A clover decoction works well, for the preparation of which 1 tablespoon of clover flowers is poured with a glass of boiling water, left to infuse in a warm place for one hour, and filtered. Take a third of a glass three times a day, 30 minutes before meals.

To combat umbilical hernia in adults, we recommend preparing the following tincture using the herb loosestrife. We take the roots of this plant, grind them and pour 1 tablespoon of this mixture with a glass of boiling water. We wait until the resulting liquid is adjusted within three hours, filter it and drink 50 grams daily 4 times a day half an hour before eating.

Since ancient times, clay has been considered a very powerful folk remedy in the fight against various diseases, in particular umbilical hernia. It will help you get rid of pain and reduce symptoms. Red clay will suit you. It can be bought at any pharmacy. You will have to fashion a kind of “patch” from clay. Before you start sculpting, the clay must be thoroughly moistened. After sculpting, the product should be placed in gauze. You will need to warm it up before applying it to the umbilical hernia.

Often, an umbilical hernia affects the youngest children. However, it does not pose any danger: the child just needs additional attention and care. Often, an umbilical hernia in children goes away on its own. And to speed up the process, you can rub camphor oil around the navel every day. To treat an umbilical hernia, rub the oil gently in a circular motion for 5 minutes. The procedure should be repeated for two weeks.

Herbal folk remedies go well with professional treatment doctors. Symptoms of the disease become less noticeable and cause significantly less pain. Cinquefoil infusion - this folk remedy perfectly relieves pain, relaxes and reduces the pain threshold in the treatment of umbilical hernia. To prepare, you will need a teaspoon of cinquefoil seeds, as well as a glass of milk. The milk should be brought to a boil over low heat, then pour over the seeds and allow to cool. After this, make compresses and apply them to the hernia;

Drupe infusion is very easy to prepare. Take a tablespoon of drupes and pour boiling water over them, let stand for 4 hours. It should be consumed internally 3 times a day before meals, to make the taste pleasant, add honey.

Folk remedies for the treatment of inguinal hernia

Unfortunately, not all of our lives are filled with joy; sometimes we have to deal with illness. Recently, more and more people are being plagued by inguinal hernia; this disease has become a real grief for many people. However, do not despair if doctors have diagnosed you with an inguinal hernia. Therapy with folk remedies is exactly what you need in this case.

The use of various herbal tinctures and decoctions is distinguished by its effectiveness and positive results in the treatment of umbilical hernia. Treatment with folk remedies will be quite effective in the initial stages and will help avoid surgical intervention.

Daily wiping of the hernial protrusion with cold solutions of water and vinegar will be effective in treating inguinal hernia in men and women. To do this, make a solution of 1 glass of water and 1-2 tablespoons of 4% vinegar. After vinegar rubdowns, it is necessary to make compresses from the oak infusion in a warm form for 30 minutes. To prepare such a folk remedy, you need to grind the bark, acorns and oak leaves, fill the jar with them to 2/3 of the total volume and fill it to the top with red wine. The solution must be infused for 21 days.

As another folk remedy for treating an inguinal hernia, a five-kopeck coin from 1961 is applied to the problem site and secured with an adhesive plaster. Instead of such a coin, you can also use a copper plate.

An inguinal hernia can be treated with brine from sauerkraut. A sour cabbage leaf is applied to problem areas. This folk remedy periodically changes to compresses made from cabbage brine.

External treatment of a hernia must also be combined with the internal use of a certain set of herbs. They will have a beneficial effect on strengthening the ligaments and connective tissues of the body. To begin with, take cornflower flowers. To do this, 3 teaspoons of flowers are poured into 0.5 liters of boiling water, infused and drunk in 3-4 doses during the day before meals.

Then you can continue treating the inguinal hernia with drupe leaves. To do this, pour one tablespoon of flowers into a glass of boiling water and leave for 3-4 hours. The infusion is drunk throughout the day.

You can use gooseberry leaves. To do this, pour 4 teaspoons of leaves into half a glass of boiling water and leave for 2 hours, after which you need to drink half a glass before meals 4 times a day.

Recipes for traditional treatment of diaphragmatic hernia

Treatment of diaphragmatic hernia is especially effective in old age, since surgical intervention is not performed at this point.

A decoction made with milk was bought. It is very effectively used in the treatment of diaphragmatic hernia. To prepare it, you need to pour 25 grams of dry kupena into two glasses of milk and boil over low heat for several minutes. After this, the broth is cooled a little and filtered. You need to take 2 tablespoons throughout the day.

The herb of the large-flowered slipper is taken as a decoction. To prepare such a mixture for a diaphragmatic hernia, use 1 teaspoon of herb, which is poured with boiling water and infused for about two hours. After this, the infusion is consumed in small sips throughout the day. If desired, you can add honey.

The herb of goose cinquefoil is taken internally. It is very effective for diseases of the diaphragm hernia. To prepare such an infusion, take 25 grams of herb and pour hot water and leave for about 20 minutes. After this, the infusion for hiatal hernia is consumed half a glass several times a day.

The most effective folk remedy is a decoction of achenes, which are prepared in milk. To do this, one tablespoon of achenes is poured with milk and boiled for about 5 minutes. After this, the decoction is given time to cool, after which it is taken in a warm state. Best taken on an empty stomach. Honey is added if desired.

The bark of aspen branches is used in the form of decoctions internally for hernia. To prepare the decoction, take one tablespoon of young aspen bark, pour boiling water, strain and consume two tablespoons on an empty stomach 5 times a day.

When treating a diaphragmatic hernia, use the herb and leaves of the diaphragm in the form of an infusion. To do this, pour boiling water over one tablespoon of dry leaves and leave for about 4 hours. The use of the remedy for hiatal hernia will be carried out in small sips. Honey is added if desired.

Treatment of cervical hernia with traditional methods

In addition to the traditional treatment of cervical hernia with medications, you can also be treated with traditional methods. We do not recommend completely replacing them traditional medicine, but as auxiliary they are very effective. They will reduce pain, speed up recovery and improve general level health:

Melt horse fat in a water bath, apply a thin layer of fat on a thick cloth and apply a lotion to the sore spot, covering it with cling film and wrapping it with a scarf. The pain will subside within a few hours, but the treatment of a cervical hernia itself lasts at least two more days.

When you get up in the morning, add half a teaspoon to your massage cream fir oil, or just put a few drops on your hand, putting a small amount of cream there. Apply with light movements and lightly massage the sore spot with this mixture.

But in the evening, add not fir oil to the hernia treatment, but honey or mumiyo, also apply to the site of the hernia, massage lightly. After blotting off the excess cream with a napkin, you should apply the medicine - Finalgon ointment. Be sure to wrap your neck with a scarf to avoid catching a cold. Treatment for a cervical hernia lasts 2 weeks.

Pass 300 g of fresh, good garlic through a meat grinder, add 150 ml of vodka, close the lid tightly, and hide in a dark place for 10 days. After 10 days, take out the product and soak a cloth in it, then apply it to the sore spot. After an hour, remove the compress and wipe the area with a napkin (you can use a damp one, but do not wet the skin itself). Repeat treatment of cervical hernia with folk remedies every other day until recovery.

For the next treatment method you will need fresh Kalanchoe leaves. Grind them and place the resulting porridge on a thick cloth. Secure it to the hernia with a plaster or bandage, leave the lotion overnight, and remove it in the morning. The compress is repeated for at least 2 weeks.

Lightly moisten a small piece of red clay with water to soften it. Flatten, wrap in cheesecloth and heat to approximately 37 degrees. Then wrap the clay in plastic, secure it to the sore part of the spine and secure it with a warm bandage. Remove the clay after it has dried. The course of treatment for a cervical hernia is not limited and is carried out until the symptoms of the disease subside.

Well, how can you manage the treatment of a cervical hernia without mumiyo? Dissolve 1 g mumiyo in 1 tsp. warm water. Mix the resulting solution with 100 g bee honey. First rub the spine with a small amount of fir oil, and then apply a solution of honey and mumiyo. Gently rub your spine. Don't make sudden movements. The recipe is very good, since mumiyo and many bee products have potent medicinal properties.

The folk remedy birch can also help you in the treatment of cervical hernia. At the beginning of summer, collect a 3-liter jar of young leaves. Dry them slightly in the sun for a couple of hours. Place the leaves back into the jar and fill with a liter corn oil. Close the jar and put it in a warm place for 2 weeks. The contents of the jar must be shaken every day. After 2 weeks, strain the oil and rub with it.

For internal use in the treatment of cervical hernia, cinquefoil tincture is well suited. Pour 100 g of the roots of this plant with a liter of vodka. Leave in a dark place for 3 weeks and shake periodically. 1 tbsp. l. dissolve in 50 ml of water and take 3 times a day 30 minutes before meals. Internal use of cinquefoil tincture should be combined with external rubbing.

An excellent helper for cervical hernia is St. John's wort oil. To prepare it, take a half-liter jar, fill it halfway with the crushed plant and fill it to capacity with vegetable oil (refined). Shaking occasionally, leave the mixture for 2 weeks in a dark place. Then strain and store in the refrigerator. Before rubbing, heat the amount of oil you need. If you want to make a more concentrated tincture for the treatment of a cervical hernia, again fill the jar halfway with crushed St. John's wort and fill it with prepared oil. And leave again for 2 weeks in a dark place.

Remember that if you have a cervical hernia, the fight with folk remedies - perfect option. Nature helps us cure many serious diseases, and even more so a cervical hernia! But still, do not forget to consult your doctor. Treatment cannot be started unless diagnosed accurate diagnosis, and only a doctor can do this. Professional diagnosis and timely treatment of a cervical hernia will help you prevent the possibility of severe complications and preserve your motor activity.

Treatment of lumbar hernia of the spine with folk remedies

Excessive physical activity can result in physically unbearable back pain. In this case, doctors very often tell patients that they have a lumbar hernia. Hospitals usually advise using a laser, but this is a rather expensive procedure.

The process of treating a lumbar hernia requires the patient to undergo a full range of x-rays and tomographs. This is done in order to be absolutely sure of the diagnosis and not accidentally confuse a vertebral hernia with a normal joint displacement. If you have a lumbar hernia, treatment will be no less effective than using a laser, and more economical. Moreover, there are many traditional methods of treatment:

take a few pieces horse fat(each should weigh about 200g), add 2 egg yolks(it is better to use eggs from domestic chickens) and 2 teaspoons of iodine. Place the resulting mixture on gauze folded in two layers. Apply this folk remedy to the lumbar hernia and cover it with a dry cloth. Secure the compress with a bandage. Leave it for a day, then thoroughly wash the area of ​​the body on which the compress was applied and repeat the procedure again. The course of treatment for lumbar hernia is ten days.

this method is one of the most effective. Lightly moisten the red clay with water, then wrap it in cheesecloth. Heat the clay to 40 degrees, then apply it to the lumbar hernia. Place plastic wrap on a piece of clay. Using a plaster, secure the compress with a folk remedy, which should be removed only when the red clay is completely dry and begins to crumble.

take fir oil and rub your spine with it. Then mix 100 g of honey with 1 g of mumiyo, previously diluted in a teaspoon of warm boiled water. Rub the resulting honey mixture onto the lumbar hernia.

Pour 1 tablespoon of aspen bark into a glass of water and boil it for an hour. Drink the folk remedy from aspen four times a day, 1-2 tablespoons before meals.

take 400 g of garlic (it will be better if it is homemade), mince it and pour in 150 ml of vodka. Leave the product for 5 days. After this apply thin layer for a lumbar hernia and after 10-15 minutes, rinse with water.

for lumbar hernia, pour 600 ml of boiling water and 4 teaspoons of dried cornflower flowers. Leave for about an hour until the infusion has cooled completely. Drink it five times a day before meals every day.

One of the newest trends in the treatment of spinal hernia with folk remedies is apitherapy. The essence of this technique is that these very bites lead to the mobilization of all reserve forces in the human body, which then go to restore the integrity of the intervertebral disc. Several sessions are carried out during which the patient is bitten by bees in certain parts of his spine.

Traditional treatment Lumbar hernia of the spine is used if a person does not want to undergo surgery for any reason. In addition, very often drug treatment becomes ineffective, so many begin to use herbs and decoctions. In addition, treatment with herbal oils has recently become increasingly popular.

Oil prepared from birch leaves in the treatment of lumbar hernia. It is best to collect leaves on Trinity Sunday. It is at this moment that the stickiness disappears on them. The leaves are dried in the sun, filled into a three-liter jar and filled with a liter of odorless corn oil. The jar is tightly closed and placed in the sun for a week. Every day you need to shake the jar thoroughly. After this, the jar is moved to a dark and warm place for two weeks. After this, the oil must be carefully filtered through multilayer gauze. The folk remedy for lumbar hernia is ready-made, after which it is stored in the refrigerator for no more than two years. This oil has analgesic, anti-inflammatory effects, helps eliminate swelling, dissolve sclerotic plaques, dissolve and remove salts from joints. When it acts, the nerve endings located in the intervertebral tubules are restored.

St. John's wort oil in the treatment of lumbar hernia of the spine with folk remedies. It is necessary to collect St. John's wort away from industrial enterprises and populated areas. It is tightly packed into a half-liter jar and filled with refined oil. The jar is closed with a lid and placed in a warm, dark place for two weeks. It is necessary to shake it periodically. After this, the oil is filtered, the raw material is squeezed out, poured into a dark glass container and stored in the refrigerator. The oil from a spinal hernia turns out to be a rich red color.

Oil for lumbar hernia, prepared from comfrey root. 50 grams of comfrey roots are poured into 0.5 liters of sunflower oil. It is necessary to insist for about 10 days in a warm, dark place, shaking occasionally. After this, add 1 teaspoon of fir oil, 1/3 cup of ground rose hips, 50 grams of castor oil. Mix everything, pour into a glass container, and store in the refrigerator. The oil promotes the regeneration of cartilage tissue.

All types of oils for lumbar hernia of the spine periodically alternate with honey massage, which is carried out by patting. Rub any oil into the areas of diseased vertebrae, then apply honey in which mumiyo is dissolved.

Do not tolerate the aching pain, start treatment immediately.

Tips for treating spinal hernia with folk remedies

Sit as little as possible while treating a hernia. Firstly, because in this position you can accidentally relax. And secondly, the fewer transitional positions, the calmer the spine. If you do have to sit down, try to keep your head and back straight.

Listen to your body more often. He knows what's best for him! It is more convenient for you to sit with your sore leg stretched out in front of you (this often happens with a hernia in the lumbar region) - stretch it out! I want to lean to the side - what to do, lean over.

When treating a hernia, watch for pain and keep it under constant control. Increasing pain is a pretty sure sign that you are in the wrong position or have been in the same position for too long. Staying in one position for a long time is tiring and dangerous for the spine, especially for a weakened one.

If the district clinic is located far from your place of residence, arrange with your doctor about medical procedures not every day, but every other day. Medical measures are necessary and useful, but the load on the spine, which inexorably accompanies movement in city transport, can negate the results of treatment.

Plan and time your visit to the outpatient clinic so as not to end up on a crowded bus or trolleybus and avoid the queue at the doctor’s office.

We hope you can plan your trip in the best possible way. However, if you find yourself in a half-empty transport, do not plop down, sighing happily, into an empty seat. In your condition it is better to stand than sit.

This also applies to the queue at the doctor's office, if you still cannot avoid it. You don't have to wait in line, you have to stand. A strictly vertical position is the most useful at this stage of osteochondrosis. Except, of course, the horizontal one.

If in the first seven days of hernia treatment it is wiser to stay in bed most of the day, then from the second week you can increase physical activity. Try to walk a little, and walking with a herniated spine should be soft, the step should be well-absorbed. Deliberately restrain the width of your step, as if limping on your sore leg. When stopping, do not use your sore leg as the supporting leg. Use a cane to walk if you have a spinal hernia. In this period of the disease, it can help you a lot. Use extreme caution when going up or down stairs.

If you experience familiar pain while walking, try to get rid of it with muscle stretching exercises. Remember that your walking route with a spinal hernia should not be long. If the pain comes back again and again, go home and go to bed. Do not tempt fate if your illness allows you to even walk.

Under no circumstances should you strain your back with half-bends, while not forgetting the usefulness of deep bends performed according to the proposed scheme. If you drop something on the floor, carefully sit down and, leaning your hand on the table, the back of a chair or your own knee, pick up the fallen thing. Remember: it is very important to keep your back straight.

Water treatments when treating a hernia, take while standing in the shower rather than sitting in the bath.

And the last piece of advice related to getting to know each other medical technologies. After standing (but by no means sitting!) in line and finding yourself in the office on the examination couch, place your hand under your lower back for safety. The fact is that some doctors, when examining a patient’s condition, sometimes very sharply lift his sore leg up. This movement is necessary to obtain the necessary information, but if it is too energetic, it carries the threat of excessive load on the still thinned part of the diseased intervertebral disc. If a hand is placed under the lower back, the risk of new injury is practically eliminated.

Despite the fact that folk remedies for the treatment of hernia usually give an excellent effect, they will turn out to be completely useless if certain precautions are not followed. Including limiting yourself in lifting weights, for example, for women, the maximum weight of the load should not exceed 15 kilograms. At the same time, it is necessary to devote a lot of time to physical activity, strengthening the lumbar spine and abdominal walls.