Types of bad habits. Other examples of bad habits

Each person has his own preferences and habits. They can be harmful or beneficial, bad or good. This article will talk about the consequences of bad habits. You will also learn what exactly are bad hobbies.

Habit: general description

To begin with, it is worth talking about the concept of this expression. A habit is an activity that a person uses constantly. Some preferences haunt a person every minute of life.

Of course, all people have habits. Whether they are good or bad is decided solely by the owner. No one has the right to judge a person, but some individuals can be given good advice.

Bad human habits - what are they?

There are many preferences that can be called useless or bad. Let's try to look at the main ones. You will learn about the consequences of bad habits a little later.

Drug use

Perhaps one of the most dangerous habits that are considered bad is drug addiction. The use of certain substances that affect the brain and nervous system, has an irreparable impact on general state body.

It is worth noting that like a person very dangerous. They are hard to get rid of, and getting used to them is almost instantaneous. A person can drink simple tablets or inject a narcotic substance into the blood using a syringe.

Drinking alcoholic beverages

Another bad habit is using alcoholic products. It is worth noting that a person suffering from such an illness almost always denies it. Addiction appears very quickly and accompanies a person throughout his life.

Alcoholism can be different. Such a habit always has one stage or another. Some people prefer to drink soft drinks large quantities, others drink moderately, but often. It is difficult to get rid of such a bad habit, but it can be done faster and easier than curing drug addiction.

Smoking tobacco

Another bad addiction is smoking. It is worth noting that in Lately There are many more addicted women than men. Cigarettes are more harmless habit than drug addiction or alcoholism. However, it is quite difficult to give up such an addiction. It takes amazingness and desire.

Against bad habits In the form of tobacco smoking, the Ministry of Health acts. Each pack of cigarettes contains pictures that show possible consequences such a passion.

Poor nutrition

There's another one bad habit, which can be called harmful. This unhealthy food used by humans. Many people are used to snacking on the run. Also some eat foods instant cooking, drink carbonated sweet water.

This habit is even more harmless than the previous ones. You can get rid of it easily, but only if you have strong desire change something in your life.

Useful habits

An alternative to the bad habits listed above will not only help you get rid of the latter, but will also significantly improve your health. Among good tastes There are also many that can be identified. Let's look at a few of them.

Sports activities

Any is correct exercise stress has a positive effect on human health. The muscles begin to work, it burns excess fat and the vessels are cleansed. Correct load will only happen if the right muscles are used. To do this, you can go to a specialized gym or do self-study this issue.

Drinking clean water

Surely every doctor will tell you what to drink clean water very helpful. A person should drink more than one liter of plain liquid per day. You cannot replace water with juices, tea or coffee.

Start your day with one glass of plain water, this will become a good habit for your well-being. Water will help you recharge your batteries and wake everything up. internal organs.

Proper nutrition

If you use proper food, then the result will not take long to arrive. The improvement in well-being will be almost immediate. At the same time, it is worth abandoning all junk food, which was described above. Give preference to vegetables, fruits and greens. Avoid baking and sweets.

By following this diet, you will feel much better. This will indicate that health is returning to normal.

What are the consequences of bad habits?

If you have certain bad addictions, then you need to know what consequences they can have. Perhaps, after a general introduction, you will begin to oppose bad habits.

Social degradation

Alcoholism and drug addiction are harmful addictions that can greatly affect your health. You may at first feel that this state no one notices. However, this is not at all true.

An alcoholic or drug addict can be kicked out of work quite quickly. As a result, a person may be left without a livelihood. Also, such individuals quickly lose good friends and miss out on useful contacts.

External changes

Bad habits can greatly affect a person's image. Drug addiction, alcoholism and smoking always have a negative impact on a person who ages faster, he develops wrinkles on his face and swelling.

If the person prefers poor nutrition and this is an inveterate bad habit, then the consequence of such addiction can be obesity. A person quickly gains weight and stores fat. In the absence of sports activity external changes occur quickly and irreversibly.

Health problems

Bad habits and health are practically incompatible. If a person has bad addictions, then after a while he begins to feel much worse. When smoking tobacco, lung problems begin. Pneumonia or even cancer may develop. Alcoholism severely damages the liver and kidneys. If a person is a drug addict, then mostly the brain suffers, but all organs of the body are affected.

What can we say about pregnant women who have bad cravings. In this case, there is an irreparable effect on the fetus.

How to get rid of bad habits?

The negative impact of bad habits on health has long been proven. If you decide to give up a bad addiction, then you need to start immediately. Don't make promises to quit harmful occupation tomorrow or next next week. Do it right now.

Enlist the support of loved ones and relatives. They will likely appreciate your efforts to become healthier. Give yourself correct installation and stick to it. Nothing should stop you from achieving your goal.

Summary and conclusion

Now you know what consequences bad habits have. Try to get rid of them as quickly as possible. Of course, you cannot be in everything, but you need to strive for this. Prefer good habits over bad ones. Only in this case will you always be able to

Nature has endowed man with a sound mind, a balanced, self-sufficient organism and inexhaustible physical and emotional capabilities. However, not everyone knows how to manage this priceless gift called health. Every day, without noticing it, we undermine our health with many wrong actions, some of which gradually turn into bad habits. And we are talking here not only about the most dangerous of them: drug addiction, alcoholism and smoking. Of course, these addictions occupy a leading position in the list of the main methods of self-destruction that can completely change a personality, beyond a short time destroy health and possibly take life.

However, the vast list of bad habits is not limited to this - the lack of a healthy attitude towards any aspect of your life, be it eating behavior, daily regime, physical activity or spiritual development, may be no less dangerous for physiological and psychological health person.

The influence of bad habits on human health

In psychology, a habit is a regularly repeated action that a person can no longer (or thinks that he cannot) do without. Of course, such a concept has enormous practical benefits: by developing one or another useful habit, you can significantly improve your quality of life, improve or simply maintain your own health, become a step higher on the path of self-development, improve the general condition of the body and the quality of life in general.

It is believed that to form a particular habit, you need to repeat the same action for 21 days. However, practice shows that this rule applies mainly to good habits, and bad ones, unfortunately, form much faster. Sometimes just one time is enough for the body to develop a persistent craving to repeat a destructive act that artificially brought temporary satisfaction. This is where it lies main danger negative impact of bad habits on the body: the strongest psychological or physiological dependence develops unreasonably quickly, but getting rid of it is much more difficult than it seems at first glance. Let's look at the most common of them “under a microscope” to figure out how dangerous they are.

Psychotropic drugs and health are incompatible concepts

Perhaps the most talked about, serious and deadly bad habit is drug addiction. The pursuit of new sensations, “chemical” happiness and a pseudo-sense of freedom pushes a person to try illegal drugs “just once”, and this is the main trick of such a destructive habit. Unfortunately, “just 1 time” most often ends in a persistent craving for psychotropics, which cannot be overcome without outside help almost impossible.

The chemical composition of drugs of this kind artificially stimulates the release of dopamine, as a result of which the mood temporarily improves, stress is relieved and all problems and worries fade into the background. However, after the drug is removed from the body, a stage of compensation begins, when blues and despondency roll in with new strength. At this moment, an algorithm is formed in the subconscious: “Drugs = pleasure.” And if at first, willpower and awareness of the harmfulness of this destructive habit help suppress such thoughts, then the problem will worsen.

The self-deception of beginning drug addicts lies in the fact that in most cases they deny the existence of a problem as such and do not seek help, believing that they can safely refuse the next dose at any time. If awareness of the problem comes, which, however, does not always happen, the person needs long-term rehabilitation in order to give up the addiction and restore lost health. And even qualified medical care is not always effective, because the damage caused to health by drugs can reach enormous proportions:

1. The brain is the first to suffer from drug addiction - it is the brain that is affected by the substance that enters the body. Cells gray matter They can no longer adequately perceive reality and form cause-and-effect relationships, which is why drug addicts think that psychotropics are not a problem, but rather a solution.
2. It takes very little time for the destruction of the brain to affect the condition of the internal organs. Since neural circuits regulate the activities of the entire organism, the appearance addiction will affect all systems without exception: cardiovascular, respiratory, genitourinary, endocrine, etc.
3. As a rule, for complete destruction It takes a drug addict from 1 to 10 years to kill an organism with a fatal outcome. However, the main cause of mortality is not even multiple organ failure, since many simply do not live to see it - a blurry reality and constant desire feeling a “high” sooner or later leads to overdose.

That is why we should not forget that there are no harmless drugs - any substance that alters consciousness is poison, and even one time can be enough to permanently lose your human appearance!

Why is alcoholism dangerous?

Discussing bad habits and their impact on health, it is impossible not to mention the pathological craving for alcohol. Unfortunately, today this problem affects both men and women, and even teenagers. IN modern society It is considered bad form to come to visit without a bottle of elite alcohol, and growing schoolchildren, copying their parents and older friends, begin to try alcohol at the age of 12–13. Despite active struggle with alcoholism, all kinds of prohibitions and formal restrictions, this problem not only remains relevant, but is also gaining momentum, perhaps due to the availability of “liquid poison”, and perhaps due to the stereotype of “safe moderation”.

There is an opinion that small doses of alcohol are absolutely not harmful, and in some ways even beneficial for the body. A glass of wine at dinner, a glass of beer at a get-together with friends, one or two missed glasses during a feast - and the person himself does not notice how he is gradually drawn in, falling into alcohol addiction. At the same time, neither in medicine nor in any other science does the concept of “ therapeutic dose alcohol”, since these concepts are in principle incompatible.

Once in the body, alcohol primarily affects the human brain. Memory lapses that appear during the consumption of strong drinks are the “first bell” of brain destruction, because, according to research, each glass consumed takes approximately 1000–2000 brain cells. However, the effect of alcohol on the body is not limited to brain tissue - the symptoms of regular alcohol consumption affect the entire body:

• Ethanol is able to penetrate inside the neuron, which affects the state of the nervous system. If at first drinking causes slight euphoria and relaxation, then over time these same processes become the cause of permanent inhibition of the functions of the nervous system, and therefore the functioning of the body as a whole.
• Psychological instability coupled with nervous disorders leads to a loss of a person’s social appearance. Uncontrolled behavior, outbursts of aggression, absolute inadequacy and loss of reality of what is happening - classic symptoms alcoholism.
• Decaying ethyl alcohol is excreted from the body mainly by the liver. High loads, which fall to the share of this organ, become the cause various diseases, beginning with physiological jaundice and ending with cirrhosis.
• The main problem faced by people who abuse alcohol is pathology of the cardiovascular system. Ethanol causes red blood cells to stick together, resulting in the formation of plaques in the vessels, completely or partially blocking the blood flow and impairing the blood supply to organs. This process can cause the development of aneurysms which, in turn, develop into hemorrhagic strokes.

Alcoholism clearly demonstrates that bad habits and their impact on a person are one of the most important problems modernity. Moreover addiction affects not only the alcoholic himself, but also his relatives who live next to him in constant stress. And if not out of love for yourself, then at least for the sake of your loved ones, it’s worth maintaining sobriety and giving up drinking once and for all.

Consequences of smoking

One of the most insidious bad habits is smoking. On the one side, tobacco smoke has become so commonplace and everyday that it is not always subconsciously perceived as a toxic poison. Fellow travelers at the bus stop, work colleagues, a neighbor in the stairwell smoke, and even on the TV screen, despite warnings from the Ministry of Health, no, no, and it will flash main character sipping a cigarette... Yes, the harm from addiction to nicotine is not as obvious as from alcohol or psychotropics, but this does not mean that this habit is less dangerous!

The negative impact on the body does not manifest itself overnight, but gradually accumulates and aggravates the problem. This is why smoking is extremely dangerous - when the consequences begin to be felt, as a rule, the habit is already deeply formed. At the same time, the statistics are not at all reassuring: about 5 million people die every year from the consequences of smoking, and this figure is steadily growing every year. Moreover greatest harm It’s not even nicotine itself that harms the body, but the tars and carcinogens contained in cigarettes, of which there are about 300 varieties. Each cigarette is a cocktail of cyanide, arsenic, hydrocyanic acid, lead, polonium and hundreds of others. the most dangerous poisons, which the smoker and his loved ones inhale every day.

Smoking causes the greatest harm to the respiratory system. Toxic smog settles on the lungs and gradually causes irreversible destructive processes in lung tissue. This may cause or worsen existing bronchial asthma, obstructive diseases and other problems with respiratory system. Smokers are many times more likely to experience cancer of the trachea, larynx, lungs and esophagus, which ends in death.

Another deadly consequence of smoking is pathologies of the cardiovascular system. Each cigarette smoked provokes vascular spasm and jump blood pressure, resulting in the development of ischemia, thromboembolism, disturbances in the blood supply to organs, strokes and dozens of other extremely dangerous consequences. And this is just the tip of the iceberg! The harm of smoking affects all organs and systems, gradually destroying the body from the inside, reducing the duration and quality of life in general.

We reduce the impact of bad habits on the body step by step

A gradual and systematic approach will allow you to rid your life of absolutely any bad habit, however, the main thing in this is awareness and acceptance of the problem. Any path of self-development, cleansing your life of extraneous garbage and toxic addictions can be divided into three stages:

1. Quitting addictions. Having realized the full extent of the negative impact of bad habits on human health, it is much easier to give up addictions that poison the body. It will take colossal willpower, and perhaps the support of like-minded people, but under no circumstances should you give up - just complete failure, without any half-measures or concessions, will allow you to overcome the formed habit.
2. Crucial moment. Excretion from the body toxic substances one way or another accompanied by a kind of “withdrawal”, when the desire to return to to the usual way life is felt on physiological level. If the habit is strong and irresistible, you should resort to medical care- special cleansing therapy and work with a psychologist will allow you to overcome this difficult stage.
3. Recovery. Having cleared itself of toxic substances, the body begins to gradually restore lost functions. The functioning of organs and systems improves, they return vitality, vigor and full activity. This will also take time, but nothing is impossible!

No matter how trivial it may sound, bring into own life An addiction is much easier than getting rid of it. Knowing what harm such habits cause to the body, you should not even think about their occurrence - just one drink or cigarette can become decisive in the formation of addiction. Therefore, it is better not to even touch toxic substances, because the path to recovery is long and thorny, and it is extremely difficult to regain lost health!

A person acquires bad habits faster than good ones, and it is very difficult to get rid of them; it requires a lot of effort. Scientists have proven that it takes several months or years for a person to get used to good habits, but even a week is enough for harmful ones. For this purpose we carried out special study. I had to drink a glass of fresh juice every morning and run. Some did only part of the task, others did it not constantly, but after a few days. Everyone got used to it only after 4 months.

Bad habits - smoking, alcohol, tasty food produce the hormone of happiness, it is almost impossible to get rid of them.

What is a habit?

We can talk about a habit when a person constantly, without thinking about it, performs the same actions, without making much effort.

A habit can easily appear. For example, when a person is just learning to drive a car, it is difficult for him to get used to everything; later, he does everything automatically.

Habits, especially bad ones, are very difficult to break; to do this you need to constantly control yourself.

Bad human habits

This type has a negative impact on a person’s life; bad habits prevent one from being fully realized in life and bring many problems both to oneself and to the people around him.

List of good and bad habits. Harmful:

1. Smoking
2. Alcohol
3. Substance abuse
4. Drug and gaming addiction
5. Drug abuse
6. Binge eating

Such habits are not so dangerous, but still unpleasant - loud laughter, rudeness, bad manners. Psychologists consider bad habits as a disease; they are confident that they need to be treated. It is believed that if a person is exposed to them, it means that he is not all right with his psyche, he has an unstable nervous system. For example, we can talk about nervous disorder if a person constantly bites his nails, picks his nose, behaves aggressively, overeats, is jealous of everything, sleeps a lot and works little.

Useful human habits

It is very important to develop this type habits, and you will immediately notice how your life has changed in better side, since with the help good habits You can improve your health, gain beauty and feel like a full-fledged person.

List of good and bad habits. Useful:

1. The successful person who gets up early is the one who sleeps 7:00 a night, because he manages to do everything and feels good. Anyone who sleeps until one o'clock in the afternoon and goes to bed late cannot achieve the necessary goal in life, because of this he has problems various problems and difficulties.
2. You need to eat healthy, balanced and rational. Avoid fried, spicy, smoked foods and replace these foods with fruits and vegetables. There is no need to constantly abuse fast food, Pepsi and other products that not only spoil your appearance, but also affect your health. Best consumed various cereals, they are very useful, too fresh juices, a complex of vitamins and minerals. And most importantly, know when to eat in moderation, do not overeat - this is very harmful and dangerous habit. Don't forget to have breakfast, it is in the morning that you saturate your body with energy.
3. Be happy with what you have, be grateful to everyone and everything. This habit is very difficult to develop in yourself. But know that in nature there is a law of energy exchange, which says that as much as you give, you will receive as much. If you are constantly positive, share your joy with others, give your energy to people, it will immediately return to you, you will get sick less. People who constantly accumulate negativity, jealousy, envy, hatred in themselves are not happy, they have many different diseases, it has already been proven that they are most often prone to oncological diseases. Therefore, you need to rejoice in everything.
4. Never envy someone else's life, pay attention to your life.
5. Try to do more than you planned, then you won’t be late, worry or experience stress.
6. You need to live for today, you don’t need to wait for what will happen, you need to enjoy what is here and now. Because if a person hopes that the future will be the way he wants, but this does not work out, he begins to worry a lot and may fall into a depressed state.
7. You cannot live in the past, this is a very bad habit, it is even worse when a person lives in the future, because new opportunities do not open up for a person, he begins to withdraw into himself, does not move forward, and this is very dangerous for the psyche.
8. Always remain optimistic, no need to push yourself negative thoughts, try to look at the problem in a completely different way, then you will be happy and healthy. Scientists have already proven that pessimists have much more diseases than optimists.
9. Play your favorite sport.
10. Walk as much as possible fresh air, it fills your body required quantity oxygen.

How to develop a good habit and get rid of a bad one

Remember, it's all up to you, you will need sufficient quantity time and willpower. To get rid of a bad habit, you need to create special conditions, if you want to quit smoking, don’t pay attention to cigarettes in the store, buy something else. When you want to eat less, shop for the week and put only healthy foods in the refrigerator.

Constantly monitor your subconscious; if you cannot do this on your own, ask for help from a person close to you.

The NLP method helps well, for this you need to sit down, completely relax and begin to clear your head of all extraneous thoughts, turn off everything that torments you, sit like this for up to 10 minutes. Remember, nothing should disturb you, so the place should be calm and quiet. Then imagine yourself without bad habits, convince yourself that your life will improve for the better, how good you feel without alcohol, smoking, etc. Imagine yourself successful and happy man, you did it, which means your self-hypnosis is effective.

Make sure you have more good habits in your life than bad ones!

It’s not for nothing that bad habits are called as such - they worsen both the life of the person himself and his relationships with others. What habits are considered harmful, and how to get rid of them forever?

The most bad habits and their impact on health

When it comes to bad habits, we usually remember the most serious “sins” - alcoholism, drug addiction, smoking. But Negative influence have other moments. Let's consider which common habits can be called harmful, and how exactly their negative impact manifests itself.

Habit of overeating

Many people are prone to overeating, or gluttony.- plump, thin. It is difficult for gluttons to stop eating - they continue to add delicacies and sweets to themselves, even when the feeling of hunger has already been satisfied.

The most common, noticeable consequence of overeating is problems with overweight. But not only - even if the figure remains slim for reasons of good heredity, the internal organs do not become healthier. Diseases of the stomach and intestines occur, metabolism is disrupted, and waste accumulates. This leads to increased blood pressure, cardiac dysfunction, and shortness of breath. Gluttons are more prone to heart attacks and strokes than other groups of the population.

Smoking

Many smokers laugh at anti-tobacco propaganda, claiming that a nicotinic acid is not nearly as harmful to health as is commonly believed. However, irreparable harm is caused to the body additional products burning cigarettes - carcinogenic tars. First of all, smoking “hits” the respiratory system, cardiovascular system- smokers acquire incurable chronic bronchitis, shortness of breath, experiencing problems with high blood pressure.

In addition, smoking negatively affects the skin, hair, and teeth. Neither of heavy smokers cannot boast of a healthy complexion, shiny hair, or white teeth. Smokers are relentlessly pursued bad smell, which even they themselves notice - bad breath, tasteless aroma from smoky clothes. And if on long time having to give up smoking breaks, the smoker simply loses the ability to concentrate - all his thoughts are concentrated only on how to find a minute for a smoke break.

Coffee mania

Coffee - aromatic, invigorating delicious drink, which in a short time turned into a real cult. At first glance, it seems that there is nothing wrong with its use, but this is a big mistake. Regular consumption of coffee quickly forms an addiction - it becomes difficult for a coffee lover to do without his favorite drink. First alarm signal there are problems with morning awakening- before the first cup of hot coffee, the head simply refuses to think; the coffee drinker feels depressed and drowsy.

Many coffee lovers notice that over time, one thing becomes not enough for them. morning cup- coffee is gradually replacing all other drinks. And huge daily portions of caffeine sooner or later lead to hypertension, tachycardia, heart attacks, and strokes.

Lack of sleep

The habit of limiting the amount of sleep at night also seems harmless - but in reality it is fraught with great danger. Each of us periodically faces a situation when we want to finish watching a good movie, finish an important conversation, or leave home later from friends. There is nothing wrong with occasional lack of sleep. It's worse when it becomes a trend - a person lies down every day late at night, so that in a few hours you can get up with an alarm clock.

Lack of sleep leads to impaired production important hormones. Artificial light reduces the production of melatonin, the level of leptin and ghrelin, which are responsible for a good appetite, the intestines begin to function worse. But the level of insulin in the blood rises - which can lead to diabetes. The content of stress hormones also increases - a sleep-deprived person is irritable. Of course, lack of sleep affects performance. According to doctors, normal daily sleep should take at least 7–9 hours.

Addiction

Drug addiction is a bad habit, the negative consequences of which no one will argue with. The division of narcotic substances into “light” and “heavy” is extremely arbitrary - the emerging addiction one way or another leads to social degradation, physical destruction of a person. It’s just that in some cases it happens quickly, in others it happens more slowly.

Drugs have a fatal effect on the entire human body - from digestion to the heart. But of course, the brain and mental activity suffer most quickly and most severely - the addict quickly loses all past interests, stops developing, learning new things, and is only interested in the next dose. Mortality among drug addicts is greatly increased, life expectancy is extremely short - most drug addicts die before the age of 50.

Alcoholism

Alcoholism can be safely classified as a type of drug addiction. But alcohol, unlike drugs, is completely legal - which is why it is especially dangerous. Frequent use alcoholic drinks leads to the fact that a person stops enjoying a sober life and feels relaxed and cheerful only when intoxicated.

Alcohol has a destructive effect on the entire body system. But it has a particularly negative effect on the liver, heart, blood vessels, brain - cases are not uncommon among alcoholics fatal outcome from cirrhosis of the liver, heart attacks, strokes.

Gambling addiction, addiction to social networks

With the development of high technologies, the list of bad habits has been expanded with gambling addiction and Internet addiction. A particular danger is that many patients do not even realize their problem - after all, each of us spends a lot of time at the computer.

Main negative consequence gambling addiction, addiction social networks is considered to be a violation of human socialization. But these vices also affect physical health. First of all it suffers musculoskeletal system, scoliosis, spinal curvature, and osteochondrosis appear. Vision deteriorates - constant radiation from the monitor has a bad effect on the eyes. Heavy gambling addicts almost never go outside - which leads to muscle weakness, bowel dysfunction, increased fatigue, lack of important vitamins.

The habit of getting angry, arguing, taking offense

The source of many unpleasant diseases is ordinary stress. It appears not only because of situations that we cannot control. Often nervous overload We ourselves provoke - when we are offended by any word spoken, we begin to argue with everyone who has a different point of view, we get angry with our interlocutors.

Anger and resentment lead to sharp increase pressure - many people will confirm that stress is accompanied by headaches and other vegetative manifestations. Thus, an insufficiently calm attitude towards life worsens the functioning of blood vessels and the heart, leads to gastrointestinal disorders, and affects the quality of sleep.

Foul language

A rather unexpected item on the list of bad habits can be foul language. However, the latest Scientific research They concluded that the habit of constantly using swear words in speech directly affects human health.

Swearing always carries a negative emotional charge - not only those around you experience stress, but also the foul language. The habit of swearing worsens the condition of the cardiovascular, digestive system, has a negative impact on mental development- and therefore, on the quality of brain function.

Refusal of bad habits, their prevention

Getting rid of bad habits is not easy work. However, it is quite possible if taking care of your own health is sufficient motivation. What rules in life should you follow to forget about bad habits - and prevent them from returning?

• Balanced diet, daily routine. Healthy diet, a sufficient amount of vitamins, a clear schedule for waking up and going to bed - “ cornerstones" good health.
• Sport. It doesn't matter whether it's a gym membership, jogging in the morning, or simple gymnastics. The main thing is to carry out physical exercise regularly. They show particular effectiveness in the fight against caffeine addiction, lack of sleep, the habit of nervousness, and overeating.
• Walking in the fresh air improves the functioning of the heart and brain, helps to relax, activates the intestines, and removes toxins from the body. Noted positive influence walks on intellectual activity, emotional condition.

Finally, try to diversify your daily life, constantly gain new impressions. Any bad habits grow from suppressed psychological state. A person simply does not know what to do with his time, so he resorts to alcohol, drugs, computer games, gets nervous over trifles or “drowns out” depression with high-calorie food. A variety of rich pastimes eliminates the very need for bad habits - since many more interesting activities will appear.

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