How to brew buckwheat for weight loss. Steamed buckwheat

Buckwheat we all know from childhood

The average person's diet contains a lot of junk food, which gradually leads to certain health problems and, of course, to excess weight. Now everything more people began to think about what we eat, what food is healthy, giving energy, and what is harmful. Many appreciated the importance of cereals, among which buckwheat is the queen. In order for it to give the maximum of substances, you need to properly prepare the core. And today we will talk about exactly how to steam buckwheat, and what are the advantages of such porridge.

This is interesting! In the Celestial Empire, buckwheat was called many centuries ago - "The Grain that Saves the State." According to legend, the croup saved the soldiers who were under siege and dying of disease. In just a few days, eating cereals for food, they returned their health and morale, whitened the enemy.

Boiled buckwheat or steamed?

Many people who do not know the principles healthy eating, do not lead active image life, they often do not understand why cereals should be in the diet. This, they say, is a relic from childhood, when mothers and grandmothers fed us all like that. This is a big misconception, because cereals are cooked on the basis of cereals that have been grown, and all vegetable, natural products- this is a special piggy bank of substances. In addition, it is an indispensable fiber for us, it is not found in any products of animal origin, including milk, cheese. Buckwheat is the leader in terms of content useful substances, its uniqueness lies in the fact that buckwheat fields are minimally treated with chemicals, which means that the final product will be even more useful.
But eating porridge in the morning is not all, it needs to be cooked properly. What dish are we used to seeing on our table? That's right, porridge boiled in water or milk, but how much benefit remains in it after all the manipulations? After all, it is heat treatment destroys as many useful substances as possible, in the end we get a small part. Right Action- this is steaming buckwheat. It is very simple, and all vitamins and minerals will remain in the composition of the finished dish.

On a note! If you are worried about the taste, then you should not - the porridge turns out tasty and fragrant, nothing worse than that to which you may have become accustomed as a child.

The composition of steamed porridge - we will be picky in food

So, we are all talking about the benefits of buckwheat, but what is it? You will read about this in the next section, but for now we will talk about the composition. After all, it depends on what is in buckwheat, how large its spectrum will be. useful features. Let's start with the aforementioned fiber, which in the composition of buckwheat is more than 11 grams per 100 grams of unground kernels. If you cook porridge, then the indicators drop to 4 grams per 100 grams of product - as you can see, significantly. If you steam the cereal, then the coarse fiber in it will remain many times more, which means you can replenish daily deficit easily.

Of course, steamed buckwheat contains a lot of vitamins and minerals. In the first case, these are: group B, E, PP, in the second - magnesium, phosphorus, zinc, iron, silicon, manganese, potassium, copper, calcium. It is worth noting about the calorie content of porridge - if you cook it, then in 100 grams of products you get more than 300 kcal, and if you steam it, then a little more than 100 kcal. Agree, the difference is huge, especially if you want to start eating right in order to lose weight. excess weight. Well, now let's useful properties learn more.

On a note! The rate of consumption of coarse fiber per day per person is 20-30 grams. This ensures the normal functioning of the digestive tract, good cleansing.

The benefits and harms of steamed buckwheat

Health Benefits

So that you have more desire to eat the right and healthy food if it has been alien to you for many years, you need to get a boost of motivation. And this may be nothing more than information about the benefits of buckwheat steamed with boiling water.

What gives us steamed buckwheat:

replenishment of the deficiency of vitamins, macro- and microelements that are needed by our immune system to resist attacks by diseases;
fiber not only helps to improve the functioning of the digestive tract (improve digestion, eliminate constipation), but also remove toxins, toxins that spoil our health and skin;
consuming steamed buckwheat with boiling water regularly, you will significantly improve the composition of the blood;
product displays bad cholesterol, normalizes blood sugar levels, has a beneficial effect on the cardiovascular system;
is prevention and helps in the fight against diseases such as atherosclerosis, hypertension, rheumatism, ulcers, gastritis;
beneficial effect on metabolism, which plays a role in weight gain;
it has been proven that porridge can help our nervous system- stress is easier to bear, insomnia disappears;
helps to improve the condition of people with diabetes. Cereals saturate well, while it has a low glycemic index;
cereal is very important for children, for those people who play sports, lead an active lifestyle. It replenishes the deficiency of elements and gives energy;
strengthens the walls of blood vessels, has a beneficial effect on the condition of the liver, kidneys and pancreas;
helps us look more attractive.

Buckwheat is one of the most frequently used menu items. different diets. at the expense high content as part of slow carbohydrates, a person who eats a lot of buckwheat porridge during weight loss feels a sense of satiety for a long time. When such a result is not observed if you eat a lot of vegetables. Buckwheat diets very effective, but still you can not exclude a lot of foods from the diet, otherwise the body will receive severe stress and will subsequently return all that was spent in excess. We think you are already motivated enough to start eating cereals and learn how to steam buckwheat, but first read about the side effects. Unfortunately, they also exist.

Important! If you have not been prescribed a diet by a doctor, then do not start it yourself. It has long been proven that such restrictions are very harmful to health. Where better to eat right and exercise.

Cons for health

If there are a lot of foods that are rich in fiber, which removes excess from our body, then you can get indigestion. Since cereals can reduce blood pressure, it is better for people with hypotension not to abuse cereals. Croup has no pronounced side effects, but still you need to be careful for those who suffer from increased blood clotting. It is also better for pregnant and lactating women to monitor their reactions. During this period, the body can unexpectedly react negatively even to the most useful products.

It is also not recommended to eat buckwheat during an exacerbation of chronic gastrointestinal diseases. If you overeat cereals, then even those people who are not allergic to it may notice pseudo-allergic reactions. The norm of consumption of porridge is once every 2-3 days. You can also make other dishes out of it. Buckwheat is also found in the composition of bread, cereals, they make healthy flour. All of these derived foods can complement your diet.

Buckwheat steamed with boiling water - three best and healthy recipes

For the night

The easiest and most affordable way for everyone is to pour the cereal in the evening. To do this, you don’t even need boiling water, but simple boiled water, the main thing is that it be clean. This will make the porridge even more useful, but the core will still be quite elastic, crumbly. Proportions 1:2. You wash a glass of buckwheat, fill it with two glasses of water, close it, leave it until the morning. But you can use boiling water, then the porridge will be very close to that obtained during cooking.

At night with kefir

Instead of water, you can use another product that is always in the diet of those who want to lose weight. Kefir is taken 1% if you are losing weight and regular if not. The core should still be clean, after which you combine the components in a 1/1 ratio. In the morning the porridge is ready to eat. You can add berries or dried fruits here. Kefir is also added to porridge, which has been steamed with water since the evening, as was said in the first version.

For information! Remember that every additional component- this is not only good, but also extra calories.

in a thermos

And the third option is to use the well-known thermos. This method will speed up the steaming time to only 3-4 hours. Pour the washed cereal inside, pour hot water½ and close the lid. Soon healthy porridge will be ready. This is a very convenient way to eat right away from home, on camping trips, on picnics, on long trips. Porridge cooks quickly, while it remains at a pleasant warm temperature for a long time.

Agree, this information should be known to everyone. We are what we eat, food is the main building material for our body, it must be correct and with good composition. If we take a closer look at the legends of many peoples of the world that were created hundreds of years ago, we can see that buckwheat, porridge from it has always been not only a simple food, but also one that saved from hunger and ailments. It's important to remember this.

So you learned about how to steam buckwheat at night, and how to do it faster, and about what simple and well-known cereals give our body. As you can see proper nutrition It is simple and inexpensive, accessible to everyone.

hello to all lovers healthy lifestyle life! Today we are discussing perfect way cooking buckwheat - soaking in cold water.

Why perfect? Yes, because with this preparation of buckwheat you save health, energy and personal time. And the taste of the resulting buckwheat porridge is no different from the porridge that was cooked. Tested on myself!

Delicious buckwheat porridge obtained by soaking in cold water

The theory about cooking cereals by soaking (without boiling and even hot water) I knew for a long time, posts on this topic often flicker in in social networks. But there was no way to try. I even do not know why…

And recently a regular reader wrote me a letter - my friend from Dnepropetrovsk Valentina Shilay (a skilled craftswoman and blogger, whom I wrote about in the article). And she shared her personal positive experience. Valentina's story prompted me to experiment and make a photo report for you.

regular buckwheat and raw water. Everything is ready for soaking.

So, everything is ridiculously simple. We take a little buckwheat (better, but I only had brown) and twice as much water. We combine everything in one bowl.

I cooked one serving (only for myself), because I was not sure if my husband would like porridge obtained without cooking. Looking ahead, I’ll say that in the end, we “mind” this buckwheat together: firstly, it turned out delicious, and secondly, I miscalculated a little and got more than one serving at the exit.

Buckwheat is flooded cold water. The process has started!

So. Fill the grits with cold water (I use clean, unboiled water from a well). Cover with a lid (plate). And what do we do next? That's right, let's do other things!

After two or three hours, the cereal looks swollen and almost ready. It is still present in the bowl, but “readiness” is already close.

Three hours have passed. Our “cold” porridge is close to being ready.

I poured water “by eye”, without measuring, so I didn’t calculate a little. When, after a couple of hours, having tried it, I realized that the buckwheat was ready, I simply drained the excess. It turned out delicious porridge. Try it!

Another two hours passed. You can eat!

Finally, a few more points.

Porridges, as well as any other dishes prepared from natural, live source products without heat treatment, are not only healthy food for a person, but also a kind of medicine. They heal and rejuvenate the body. In this light, green (unroasted) buckwheat can be considered a good raw material. Brown (fried) is not the same ... 🙂 Conclusion: we are friends with green buckwheat!
Buckwheat porridge, obtained by cold soaking, tastes no different from porridges that have been boiled or steamed with boiling water. The only difference is that it is obtained at room temperature, which is natural. 🙂 We eat just like that. If you like to eat hot - warm up in a way that is acceptable to you.
Such porridge is prepared longer than when boiling or steaming. This “disadvantage” is more than offset by the fact that your labor costs are minimal. 🙂
About salt and oil. I don’t salt and, and if you wish, add salt at any stage and generally add whatever you want. Everyone is a blacksmith!

Bon appetit to you and see you soon!

Beginners who are interested in my blog, as well as everyone who is interested in: 1) how to be healthy without drugs and doctors, 2) how to be young without cosmetics, 3) how to permanent basis be energetic and happy - I invite you to connect to discussions and subscribe to blog updates (as well as to

Buckwheat is the leader in popularity among ladies. Only the lazy one does not know about the benefits of the buckwheat diet. And what they don’t do with the cereal itself: they boil, stew and, of course, brew. And if everything is clear with boiling and stewing, then steaming raises quite a few questions. After all, there are many ways to do this.

Brewed buckwheat is considered healthier than boiled. This is due to the fact that during brewing is lost fewer vitamins than when the cereal is cooked. And in order for porridge to remain as useful as possible, it must be properly poured with boiling water.

Methods for brewing buckwheat

Nutritionists have made their own recipe for how to steam buckwheat. To do this, take: - 200 g of buckwheat; - 700 ml hot boiled water.

Rinse the grits first, then place in a container and pour 200 ml of hot water and let stand for several minutes. Then drain the water and re-fill the cereal with half a liter of boiling water. Wrap the container in a blanket and leave for 6-8 hours to infuse. If after this time the buckwheat has not absorbed all the water, drain the excess and you can eat the finished porridge.

Since the porridge infusion time is quite long, it is best to steam the groats overnight. In the morning you will receive a ready-made product that you can eat by adding honey, nuts and fruits.

Another recipe looks like in the following way. Take: - 200 g of buckwheat; - half a liter of boiling water; - salt to taste.

Sort the cereal, then rinse it under warm running water. Pour boiling water over it so that the water covers the buckwheat by about 2–3 cm. Cover it with a lid and place it under the pillow for a couple of hours. This vegetarian recipe is perfect for those who follow the figure and decide to go on a diet.

Alternatively, you can put buckwheat in a regular thermos and pour boiling water over it right in it. Wait a couple of hours and you can eat

Kefir can be used as an additive to steamed porridge. So the dish will turn out even healthier and more satisfying. This combination of products allows you to provide the body with vitamins and useful trace elements to the maximum.

All women, without exception, want to be beautiful and slim. Without a doubt, it is not so easy to achieve such results, everyone has their own goals and methods for achieving them. Being overweight is not the only problem women, because even thin ones do not always have an ideal look - cellulite, flabby body, etc. Let's talk about what results can be achieved with the use of such simple products like buckwheat and kefir.

In order to deal with the kefir-buckwheat diet, it is necessary to find out what properties buckwheat and kefir have, separately.

Probably about how useful buckwheat, is known to everyone who knows what kind of culture it is. Thanks to her, people lose excess weight, and very intensively. In addition, buckwheat porridge helps to normalize the digestion process, strengthens the body from the inside and perfectly cleanses the intestines.

Unfortunately, some people think that daily use buckwheat porridge in unlimited quantities will be useful and lead to your goals. In fact overuse even the most useful product leads only to negative consequences, which "pull" the emergence various kinds problems that are very difficult to deal with.

The use of buckwheat can be called the classic way lose weight, because this method has been tested for years and brings positive results: hearty porridge, inexpensive and, in addition, effective. Buckwheat contains a large number of squirrel plant origin, which is perfectly absorbed by any organism and at any age.

As for kefir, everything here is also very simple, affordable and effective, which is why the two products in question complement each other so well and are compatible with each other. For those who decide to lose weight and get rid of excess weight - kefir is an indispensable product, no matter what type of food and diet they choose. Without kefir it is impossible to get rid of extra pounds s without harming your body. Main positive properties kefir are:

low calorie
normalization of digestion
strengthening immunity
cleansing the body

Each of the ingredients under consideration has a number of advantageous characteristics that are so important during the period of weight loss. Consider exactly how to combine kefir and buckwheat and how much to use to achieve your goal, in our case - to lose weight quickly and easily.

Diet: buckwheat day, kefir day

To begin with, consider one of the ways to lose weight - the alternate use of kefir and buckwheat. The advantage of this method is its versatility. It is very difficult to sit on a mono-diet when there is only one product in the diet. It gets boring very quickly, and after a couple of days it’s even sickening to look at the selected product. When we rotate foods, the diet becomes more varied, and eating right becomes easier.

It is important that the diet is not only useful, but also a joy, so that it is not real hard labor, because disgust for what you are doing, or in this case, eating, will not give an effective result, which a person with overweight.

The buckwheat diet gives positive results and is effective in the fight against excess weight, but if you add kefir to it, you will not only lose weight, but also heal your body, in particular the gastrointestinal tract, which needs useful components. So, the considered method of losing weight is very simple - we eat buckwheat for a day, the next we drink kefir. It is worth considering the fat content of kefir, in this case, the fat content should be no more than 1%.

We lose weight in a week: a diet on buckwheat with kefir

We have already found out that kefir in combination with buckwheat is a great way to lose extra pounds. let's consider menu for the week: buckwheat diet with kefir. This is a method of rapid weight loss, which has its own nuances, recommendations and contraindications, which must be known to those who decide to go on such a diet.

First of all, it is necessary to determine the contraindications. So, in no case should you sit on the diet in question:

people suffering from ulcers and diabetes
nursing mothers

pregnant

The main advantages of the considered weekly diet is:

cleansing the body of toxins
efficiency and simplicity
satiety, feeling of hunger with such nutrition - is absent

Diet recipe with buckwheat and kefir very simple:

Rinse a glass of buckwheat
Pour two cups of boiling water
Leave overnight in a warm place or wrap in a towel
The next morning, buckwheat porridge will be ready to eat.

On the day you need to eat 5-6 times in small portions of buckwheat and drink at least one liter of low-fat kefir. That's the whole diet, agree simply, and most importantly, effectively. We lose weight, do not harm the stomach - the ideal alignment. A week of such a diet, and you can get rid of 3 to 5 kilograms.

Diet: buckwheat with kefir in the morning

For many, dieting is a serious and one might even say global problem. There are people who are simply not able to eat the same foods for a long time due to lack of willpower or individual perception. certain products organism.

For such people there is great option keep yourself in shape and gradually lose weight - eat buckwheat with kefir in the morning. There is nothing easier than to have breakfast with these simple and useful products. But, do not think that if you eat the recommended food for breakfast, and throughout the day you push yourself into unlimited quantities of fried foods, you can lose weight.

In order for excess weight to start to go away, you need to eat right and include breakfast with kefir and buckwheat in your diet, only then you can achieve the desired result. Lose weight and eat whatever you want large quantities- is unrealistic, and those who claim that it is possible - have never tried to do this themselves or are deceiving you.

Diet: buckwheat soaked in kefir at night

This is not to say that only breakfast or dinner is important when losing weight. In the fight against excess weight, every meal is important, throughout the day. When we are talking about the last meal, that is, dinner, you need to understand that at night does not mean that you need to eat before going to bed.

For any diet to bring effective result, the last meal should be at least 4 hours before bedtime. This not only affects the effectiveness of losing weight, but also the health of your body.

So, a late dinner is harmful, an early breakfast cooked in the evening is useful:

Pour half a glass of buckwheat with kefir, and leave overnight
In the morning we eat kefir-buckwheat mixture and start the work of our body.
Such a breakfast normalizes the digestion process, speeds up metabolism and promotes weight loss.

Diet: apples, kefir, buckwheat

The human body needs constant use vitamins, therefore, even sitting on the diet in question, it will be useful to add fruit to the diet, for example, an apple. This diversifies the diet, supplements it with a tasty component and prevents possible beriberi.

Do not forget that fruits are quite heavy for the stomach, therefore, it is advisable to consume such products no later than 18.00. Thus, we lose weight, saturate the body with vitamins and ensure its normal functioning.

Diet photo: buckwheat with kefir

Diet on buckwheat and kefir for 5

If you follow the diets presented above, which include regular intake of buckwheat and kefir, the result will not be long in coming. After a week, you will not only feel, but also see how your weight will begin to return to normal.

Both children and adults know about the benefits of buckwheat porridge. By the way, it is this low-calorie product that is used in most effective diets to shed those extra pounds. And steaming is one of the simplest and most useful ways bringing cereals to states of readiness. Having learned how to properly steam buckwheat grains, you can not only pamper your household with a tasty and healthy dish, but also, if you wish, go on one of the buckwheat diets.

In a couple of days, you will get rid of several centimeters of subcutaneous fat and will be able to surprise your friends and family with your healthy blush and renewed figure. You can learn about how to properly steam buckwheat, what are the subtleties of using this product - from this article.

Selection and preparation of ingredients

Steaming buckwheat largely depends on the quality of the product and the correctness of its preparation. When purchasing cereals, pay attention to its packaging. As a rule, buckwheat is sold in a plastic bag, so the groats are best protected from moisture. Do not be lazy to check the packaging for integrity, as this is common cause product damage. high quality product assumes a minimum different kind impurities and pebbles in the composition of cereals.

The size of the grains should be the same. This is evidence that the cereal has been subjected to a thorough sizing process using modern equipment. Large reputable manufacturers resort to his help, because thanks to him it is possible to package cereals so that each package contains certain kind buckwheat. This greatly facilitates the cooking process, as few people know, but each type of buckwheat has its own cooking subtleties.

An important factor is the color shade of buckwheat. For example, buckwheat made from boiled grains has brown. There may be slight differences in shade. This is a fairly common type of buckwheat. Its taste is familiar to everyone - tender and incredibly appetizing. But you should be aware that the heat treatment used at the production stage reduces the whole usefulness of the product.

Buckwheat with dark brown tint, reaching red, indicates a low content of nutrients and vitamins. Such a product is characteristic of small manufacturing companies. The fact is that high-quality modern processing requires expensive equipment. If it is not in production, the cereal is roasted, which is why such a dark shade of grains appears.

If the grains in the package are different in color, then you have a kind of assortment of different types buckwheat. Acquire similar product not recommended as each type of grain requires a different cooking recipe. A mixed cereal when cooking, it can behave completely unpredictably.

Regardless of the method of preparation, buckwheat in without fail lends itself to several preparatory manipulations. Before steaming, buckwheat should be as clean as possible, since heat treatment (cooking cereals) is not expected for this cooking method. First of all, buckwheat grains must be thoroughly cleaned of all kinds of impurities and pebbles. When purchasing cereals, even an expensive brand, there is a possibility that elements of vegetable debris are present in the composition.

Then the buckwheat is thoroughly washed. A few times will be enough. To do this, pour cool water into a deep bowl and pour into it required amount cereals. As a rule, all plant debris floats to the surface. After which it can be easily drained, along with water. The taste of the dish in this case depends not only on buckwheat, but also on the quality of the water used. For example, for steaming ideal option becomes a purified and filtered liquid.

With high water hardness, buckwheat will be slightly bitter. And since, while following a diet, it is recommended to refuse to add salt to the dish, the bitterness will manifest itself much more strongly.

Optimal proportions

To get crumbly buckwheat porridge, it is advisable to take two parts of liquid for one part of buckwheat. In other words, when steaming one cup of buckwheat grains, two cups of clean drinking water are taken. Loose buckwheat is recommended to be consumed with salad or boiled meat(if the diet allows the use of other products). If viscous is the most delicious texture for you, then take four parts of liquid for one part of buckwheat. The resulting porridge-"smear" will be an excellent breakfast, as the body that has just awakened needs light food.

If you decide to replace drinking water on fermented milk product, in our case, kefir, then it is recommended to take no more than two and a half cups of kefir for one mug of buckwheat. This volume will be quite enough for the buckwheat to steam well and at the same time acquire a crumbly texture.

If you want to get a more viscous consistency, double the volume of the fermented milk product.

Recipes

Steaming buckwheat can be done using several methods. The simplest and most affordable in execution is the steaming of buckwheat for the night. In order to cook cereals, boiling water is not even required. It is enough that the water is simply boiled. Pure water, contrary to many reviews, is unable to make porridge viscous. On the contrary, buckwheat, when poured, is even cool, but boiled water it turns out elastic and crumbly.

For one mug of cereal, you will need two mugs of boiled water. After washing the buckwheat, fill it clean water. Cover with a lid and leave it like this until morning. If you want to get buckwheat that is as similar as possible to the one that is obtained with our usual preparation, it is recommended to use boiling water.

Water can be replaced with another drinking product. For example, kefir. This fermented milk product is in the refrigerator of everyone who leads active struggle overweight. Do not forget that all products should be low-calorie, in the case of dairy products, you must choose with the mark “fat-free”. Give preference to one percent yogurt, it will be your ally in the fight for the perfect figure.

Pure buckwheat is poured with kefir in the ratio one to one. As in the previous method, it is advisable to pour the cereal in the evening, by the morning the dish will be ready to eat. If your diet allows, add a small amount of dried fruits and berries. It is permissible to add kefir to already steamed porridge. Keep in mind that by trying to make a meal healthier by adding as many additional ingredients as possible, you are adding calories to the final product.

by the most fast method steaming buckwheat is a method using a thermos. Applying this method, you will reduce the cooking time of buckwheat to three to four hours.

Pre-washed buckwheat is poured into a thermos and filled with boiling water in a ratio of one to two, respectively. The thermos lid is hermetically sealed. After three to four hours, delicious and healthy dish will be ready. This cooking method is very relevant in places far from home, for example, on a hike, on a picnic or on a long trip. The groats reach the ready state quite quickly, with the help of a thermos, keeping their temperature for some more time.

How to use?

Buckwheat is a rich source complex carbohydrates, you just need to brew it properly. Once in the body, they are absorbed for quite a long time. In this regard, a person feels full for a long time. With regular use of buckwheat, the body will receive the necessary amount of vitamins and minerals. The presence of a unique protein in the composition of buckwheat, which, by the way, is able to replace animal protein, allows the use this product as an alternative to meat. Buckwheat is one of the main elements of any protein diet. But it is also often used if necessary to cleanse the body of accumulated toxins and toxic substances. This improves metabolism and the activity of the digestive system. When following a buckwheat diet and doing physical activity a person quickly loses extra pounds.

Most nutritionists agree that steamed buckwheat is best consumed in six meals. When cooking, it is recommended to take a handful of cereals, which would easily fit in the palm of your hand. The use of such portions can significantly reduce the volume of the stomach. Do not forget that it is desirable to exclude salt. Additives made to buckwheat to improve palatability, are also not welcome when dieting.

For the allotted dietary period, steamed buckwheat can be consumed in unlimited quantities, provided that no other products have been added to it. In case you are experiencing severe hunger, it is permissible to drink a glass of fat-free yogurt.

The last meal should be no less than four hours before going to bed. Buckwheat porridge should be drunk with clean water. The recommended amount of water to drink per day is one and a half liters. And also it is permissible to drink any Herb tea or some sour milk drink. When following a diet for no more than three days, it is advisable not to include any other foods in the diet. This will allow for the maximum short term without harm to health to reduce the amount of subcutaneous fat. If the diet involves a large amount of time, the diet should include as many vegetables and fruits as possible.

According to reviews, within a week, using steamed buckwheat as a main dish, a person is able to get rid of seven to eight kilograms. This is understandable, since useful and vital essential minerals As part of buckwheat, they help reduce swelling. And excreted from the body harmful slags and toxins favor the correct and normal operation all internal organs. As a result, the person feels better and healthier.

When following seven day diet and more, there are a number of products that are recommended for steamed buckwheat. For example, dried fruits. They are recommended for those who are completely unable to do without sweets. In order not to break away from a shortage of sweets and feel better, add two to three finely chopped prunes or dried apricots to steamed buckwheat. Eating a large number of berries is undesirable.

The most gentle is a diet with the use of fruits, vegetables and cheese. There are no restrictions. However, nutritionists recommend excluding banana, dates, cherries. From vegetables, give preference to those that contain starch. Cheese eat no more than twenty - thirty grams per day. The fat content should not exceed fifty percent. If you want to lose weight and at the same time strengthen the body, it is recommended to add cottage cheese to the diet of a sparing diet. One hundred twenty five grams curd product with steamed buckwheat for breakfast, add one hundred grams for lunch boiled meat and a small portion of the lung lettuce. Since the portion is quite high in calories, it is recommended to reduce meals to three times a day.