Hippocrates good health knowledge of the constitution food. How to eat properly according to Hippocrates - all people’s problems come from the fact that they are not proteins!!!!! Great people about nutrition and food

Let food be your medicine and medicine be your food (Hippocrates)

Today's highly processed foods contain many empty calories, as well as many ingredients that have been altered beyond recognition during the processing process. But in order for us to have a lot of strength and energy, and for our health to remain strong, we need food that not only provides calories, but also provides care and concern for the entire body, including providing adequate nutrition for the intestinal microflora we need. Food should be a positive part of human life; not only its composition is important, but also its appearance, taste and smell.

Many years ago good doctors were "wizards". They had to use all their medical knowledge, but in addition to this, most of them had a highly developed intuition that made it possible to find what the patient was missing and how to help him. Most often, such doctors had neither the slightest idea about the cause of the disease, but their medicines, chosen in such a strange way that for modern doctors it may sound like “old wives' tales,” these medicines worked wonders!

The key word was “observation” - and it carried with it many great discoveries. You don't need to know why cod liver oil, vegetables and legumes are good for you: you just know that they are. What evidence is required to understand that a particular food is healthy? Humanity has lived for millions of years eating natural products: this is the main proof of their necessity.

Growing up in Greece, it was customary for us to eat lentils, beans or chickpeas every Monday and Thursday. Fish was served every Tuesday, and most fresh vegetables were eaten on Wednesday and Friday. On weekends we ate chicken or meat, mostly lamb. It was pleasantly predictable. There was always a bottle of wine on the table: adults drank 1-2 glasses, the rest was left for the next day. Greek salad was served regularly - with sweet sun-soaked tomatoes, chopped green peppers, cucumber, sheep's feta cheese, delicious Greek oregano and olives. The salad was always accompanied by a small bottle of olive oil with vinegar and lemon slices. The Greeks season everything with lemon, even grilled meat, and it’s really delicious.

The way my family eats is typical of the traditional Mediterranean diet, which scientists believe reduces the risk of heart disease, cancer and many other diseases. The main benefits of the Mediterranean diet include a combination of high intake of vegetables and legumes, fruits and fish, extra virgin olive oil and low intake of red meat, refined grains, saturated fat and highly processed foods.

Food is the best medicine we know. Previously, how it works was not studied in as much detail as it is today. But like any medicine, if taken in the wrong dosage, or if the medicine itself is not suitable for the person, it can cause unwanted side effects or even cause illness.

MACRO AND MICROELEMENTS

The food we eat consists of micro and macro elements. Macroelements provide us with energy, being the main integral part food. They can be divided into several categories: proteins, carbohydrates, fats, alcohol and fiber. Proteins and carbohydrates provide about 4 kcal/g, alcohol 7 kcal/g, fat 9 kcal/g of food eaten. Chemically speaking, fiber is mostly made up of carbohydrates, but very little of it can be digested and absorbed by the body. However, it is very important for our health.

Microelements, such as vitamins and minerals, are present in food in very small quantities. They do not provide energy on their own, but are vital for full-fledged work enzymatic processes in our body.

WHAT ARE PROTEINS?

Proteins are very necessary for our body. All life on Earth is based on proteins. The functioning of our cells, hormonal and immune system is protein based, so we need to make sure we have enough protein in our food. This is a factor critical to our health.

Proteins are made up of amino acids. There are 20 basic amino acids. 11 of them can be synthesized in the human body (essential amino acids), 9 cannot be synthesized (essential amino acids). If we don't get enough essential amino acids from food, the body lacks building materials and cannot function fully.

WHERE CAN YOU FIND PROTEINS?

There are two sources of protein - animal and plant food. Animal protein found in dairy products, eggs, meat, poultry, fish and seafood. But dairy products and meat contain quite a lot of unsaturated fat, which is why you shouldn't overeat them. If you choose lean meats and low-fat dairy products, the fat content will not interfere with your ability to get protein from these foods.

Plant protein is found in nuts, legumes (beans, chickpeas, lentils) and in smaller quantities in vegetables. Soybeans are a good source of protein and also have other qualities that make them quite healthy. Soybeans have been used in China, Japan and Southeast Asia for many millennia, but are rarely consumed in in kind. Commonly used soybeans are made into tofu (bean curd), soy milk, tempeh, miso, fermented black beans and soy sauce. IN Lately Many new soy products have become available - from soy flour and soy cheeses to soy meat- but unfortunately, most of these products undergo lengthy processing and are therefore not an option for healthy eating.

HOW MUCH PROTEIN DO I NEED?

As a rule, a person needs 1-1.2 g of pure protein per 1 kg of body weight (calculation is made for normal weight, if the body mass index is 23). These are current figures with an average physical activity person. It turns out that if a person weighs 70 kg, he needs at least 70-84 g of pure protein per day. If a person is physically active, engages in sports, physical labor, as well as pregnant and lactating women, more protein is needed.

The amount of pure protein is not the amount of food, since meat, poultry, fish and some nuts (almonds, cashews, peanuts) contain 20-30% protein. Accordingly, to get 70 g of protein, you need to eat about 350 g of these products.

If a person is a vegetarian, the body's need for protein does not change.

Most cooked legumes - beans, lentils, tofu - contain about 8% protein. Therefore, to get daily dose protein, you need to eat 900 g of beans.

Vegetarians benefit from adding onions and garlic to protein foods because onions and garlic contain sulfur-containing amino acids, which are highly active antioxidants.

Spirulina algae too good source vegetable protein. It can be purchased in powder form at health food stores and added to foods, soups, salads and sauces.

WHAT HAPPENS IF A PERSON EATS LOW PROTEIN?

If there is little protein in a person's food, this leads to a decrease in muscle mass bodies. Muscles are needed for movement and protection internal organs. Also, muscles are the part of the body that burns the most energy, therefore, the less muscle mass a person has, the lower his level of metabolism (metabolism). Many diseases of old age are associated with loss of muscle mass.

Many protein products They are also a valuable source of vitamins and minerals. For example, vitamin B12 (necessary for the formation of blood cells, as well as for digestive and nervous systems) is found in meat, fish, eggs, poultry, but not in plant protein-containing products.

The amino acids methionine, L - cysteine and taurine (decomposition products of methionine, cysteine and vitamin B6) also play a role important role in system antioxidant protection body. Low intake of these amino acids can lead to a lack of antioxidants produced in the body that protect the body from premature aging and disease.

Animal protein is quite expensive, but there is more than enough protein available in the industrialized world. Low protein intake can be a problem for low-income members of society because protein is more expensive than carbohydrates and fats. Either way, protein foods are very filling, so they are a better long-term investment than cheap, processed carbohydrate foods.

WHAT IF YOU EAT TOO MUCH PROTEIN?

Amino acids do not accumulate in the body in reserve. This means that any excess protein will be slowly converted into blood sugar or stored as fat. Protein consumed in excess will also stimulate insulin production.

There has been debate for many years about the effects of excess protein intake on the kidneys. In my mind, healthy kidneys tolerate high protein intake without undesirable consequences. But people with kidney failure or nephrotic syndrome need to avoid excess protein in their diet.

Since protein foods themselves are very filling, it is quite difficult to overeat protein. Most often, people overeat bread, burgers, potatoes, chips, which is the cause of many modern problems with health.

ROLE OF PROTEINS IN METABOLISM

In the stomach and small intestine Proteins consumed by humans are broken down into amino acids. Squirrels, necessary for the body, are synthesized in the liver. Protein synthesis is a fairly energy-intensive process, and there is also an active release of heat. About 25% of the protein consumed in food is involved in this process, which means that in reality proteins give us less energy than the table values (4 kcal / g of protein).

Protein is a key element of efficient metabolism. Protein consumption affects a person's hormonal status. Most importantly, proteins stimulate the release of human growth hormone and glucagon. Growth hormone stimulates an increase in muscle mass. Glucagon not only increases the feeling of fullness after eating, but more importantly, it stimulates the breakdown of fats in the body to produce energy. The main function of glucagon in the body is to help increase the concentration of sugar in the blood if it drops (if a person is hungry or between meals), which provides constant energy support to the body. Sugar is released into the blood during glycogenolysis (breakdown of glycogen) in the liver, as well as during the breakdown of proteins and fats.

When glucagon is synthesized in the body, insulin synthesis does not occur, which means less fat storage activity and greater fat burning activity.

PROTEIN AND FAT BURNING

Eating some protein with each meal will increase your body's ability to burn fat and will also make you feel fuller more effectively than eating foods that consist solely of carbohydrates.

During breakfast, yogurt or compressed cheese will increase your metabolism and glucagon production.

Nuts and seeds contain both protein and healthy fats, making them a great snack choice, especially when paired with fruit.

Beans, lentils and chickpeas contain protein and carbohydrates that are healthy; Soybeans and soy products also contain a lot of protein.

Hippocrates

Gymnastics, physical exercise, and walking should become firmly established in the everyday life of everyone who wants to maintain efficiency, health, and a full and joyful life.

Hippocrates

The doctor treats diseases, but nature heals.

Hippocrates

Very often the best medicine is to do without it.

Hippocrates

The mind is the best healer.

Hippocrates

It is impossible to help someone who does not want to change their life.

Hippocrates

A doctor is a philosopher: there is no big difference between wisdom and medicine.

Gymnastics, physical exercise, and walking should become firmly established in the everyday life of everyone who wants to maintain efficiency, health, and a full and joyful life.

The effects of dietary supplements are long-lasting, while the effects of medications are transient.

People's actions, like their illnesses, rarely stem from one cause. Every single action has many roots.

For an emergency illness, emergency remedies.

The human soul develops until death.

If a seriously ill person does not experience suffering, then he is mentally ill.

Life is short, the path of art is long, opportunity is fleeting, experience is deceptive, judgment is difficult. Therefore, not only the doctor himself must use everything that is necessary, but also the patient, those around him, and all external circumstances must contribute to the doctor in his activities.

Healing is a matter of time, but sometimes it is also a matter of opportunity.

Just as clothiers clean cloth, knocking out dust from it, so gymnastics cleanses the body.

The doctor treats diseases, but nature heals.

Medicine is truly the noblest of all arts.

A powerful spirit saves a weakened body.

A man becomes angry in two cases: when he is hungry and when he is humiliated, and a woman only in one case - when she does not have love.

Our nutrients must be medicinal substances, and our medicinal substances must be nutritive substances.

Do no harm (to the patient).

Neither satiety, nor hunger, nor anything else is good if it exceeds the measure of nature.

Idleness and idleness seek out depravity and drag it along with it.

Idleness and idleness entail depravity and ill health, on the contrary, the aspiration of the mind towards something brings with it vigor, eternally aimed at strengthening life.

The opposite is cured by the opposite.

Drunkenness of fathers and mothers is the cause of weakness and sickness in children.

Hippocratic Oath

I swear by Apollo the physician, Asclepius, Hygieia and Panacea and all the gods and goddesses, taking them as witnesses, to honestly fulfill, according to my strength and my understanding, the following oath and written obligation: to consider the one who taught me the art of medicine on an equal basis with my parents, to share with him with your income and, if necessary, help him in his needs; consider his offspring as their brothers, and this art, if they want to study it, teach them free of charge and without any contract; communicate instructions, oral lessons and everything else in the teaching to your sons, the sons of your teacher and students bound by an obligation and oath according to the medical law, but to no one else.

I direct the treatment of the sick to their benefit in accordance with my strength and my understanding, refraining from causing any harm or injustice. I will not give anyone what they ask from me lethal means and I will not show the way for such a plan; in the same way, I will not give any woman an abortion pessary. I will conduct my life and my art purely and immaculately. I will under no circumstances perform sections on those suffering stone disease, leaving it to the people doing the business. Whatever house I enter, I will enter there for the benefit of the sick, being far from anything intentional, unrighteous and harmful, especially from love affairs with women and men, free and slaves.

Whatever during treatment - and also without treatment - I see or hear about human life that should never be disclosed, I will keep silent about it, considering such things a secret. May I, who inviolably fulfill my oath, be given happiness in life and in art and glory among all people for all eternity; but to those who transgress and give a false oath, may the opposite be true.

Hippocrates

Humoral theory of Hippocrates four types body

The doctrine of the “juices” of the body was first formulated by Hippocrates. He developed an idea borrowed from the philosophy of Empedocles, who believed that the Universe was created from four main
elements - earth, air, fire and water and that all known substances are various combinations these elements.

The four elements correspond to four qualities: warm and moist (air), cold and dry (earth), warm and dry (fire) and cold and moist (water). Everything that exists on earth is divided into this category, this is the universal language of the universe, if I may say so
say.

As for the human body, in it these elements take the form of four fluids, or “juices” of the body: blood, black bile, yellow bile and mucus (phlegm). These
“juices,” according to Hippocrates, form the basis of the human body and can cause illness or health, depending on their ratio, excess or deficiency.

The legacy left by Hippocrates allowed Galen to personal doctor Emperor Marcus Aurelius, formulate the doctrine of four types of temperaments and link them with the theory of “bodily juices” of Hippocrates, so that individual differences could be explained
in the behavior and dominant emotions of people. The sanguine temperament or excessive cheerfulness is due to excess blood, and the melancholic temperament is due to excess black bile. Excessive content of yellow bile in the body is the cause of choleric temperament (hot temper, outbursts of anger), and an increased content of mucus is the cause of phlegmatism.

Likewise, illnesses often appear in humans due to a tendency to one or another type of temperament:

MELANCHOLIC

Most often there is an excess of the earth element
(black bile), which manifests itself in diseases such as multiple sclerosis, arthritis, constipation, stone formation, many types of cancer, paralysis, Parkinson's disease, depression.

CHOLLERIC - acute inflammation, organ hyperactivity (for example, hyperthyroidism), dry eczema, redness of the skin, exhaustion, aggressiveness.

PHLEGMATIC - colds, flu, bronchitis, prolonged inflammation, obesity, decreased organ activity, diabetes, psoriasis, lung diseases, diarrhea, lethargy, dementia.

SANGUINE - spontaneous bleeding, hemorrhoids, circulatory disorders, impaired oxygen supply to the body, infections with high fever, heart disease, tissue proliferation, nervousness, overexcitation, manic states.

IN healthy body As a rule, all bodily juices are balanced. The disease appears from an imbalance in their balance. Our temperament determines our lifestyle, eating habits, and habits. It is worth changing your diet and habits, change your lifestyle directly
the opposite - and you will begin to get better. Agree, ancient doctors would not have been known to this day if their approach to human treatment had not had results. The biography of Galen describes the fact that the famous doctor often took on the treatment of already hopeless patients, whose “healing” gained him great popularity.
FIRE (Yellow bile) corresponds to hot and dry humor, called choleric (from the gr. xOAl] (chole) = bile). Fire is saturated with energy, but does not form bonds. This is heat concentrated in a specific area, which gives us a clear picture of inflammation - a typical manifestation of yellow bile. On a psychological level, this humor corresponds impulsive person element of Fire, which, without spending
time for “excessive” thoughts, does what he considers necessary. The dryness of Fire indicates that the choleric person is not inclined to coordinate his actions with anyone or anything, while warmth indicates a large supply of energy.
An excess of yellow bile in the body gives rise to phenomena that are of the nature of Fire, such as, for example, the already mentioned inflammation. Fever and eczema - others typical manifestations this element, as well as hyperactivity of organs (eg, thyroid gland). An excessive amount of humor can manifest itself in a variety of symptoms and diseases. As a rule, the patient's most vulnerable areas are most at risk. For people with excess
Fire is inherent increased activity, loud voice, dry skin with a reddish tint. Their behavior is characterized by excessive self-confidence and assertiveness.
Diseases that occur with an excess of yellow bile - acute inflammation, organ hyperactivity (for example, hyperthyroidism),
dry eczema, skin redness, exhaustion, aggressiveness.

WATER (phlegm, or mucus)
In its qualities, the element of Water, called phlegm, or mucus, is diametrically opposed to yellow bile. Water - cold
and wet humor. Its excess causes mucus-like phenomena in the body, characterized by fluidity and loss of shape. Typical examples are colds, adenovirus infection, flu, bronchitis, sinusitis. Other symptoms of excess water include diarrhea, psoriasis, and even dementia. In its materialized form
phlegm is most easily seen during severe runny nose. Since phlegm is associated with emotions, its excess can indicate grief, worry or apathy.

Cold and damp phlegm has a small energy reserve, but it is capable of forming bonds. These qualities are manifested in
physiological and psychological levels. A phlegmatic person is characterized by deep and strong feelings and experiences, emotionally rich and intimate relationships with people, often with family members. But at the same time he is naturally inactive. Thus, psychological and physiological manifestations
energy deficiency and the ability to form bonds are very similar. These two spheres of human life are closely interconnected, and their connection can be accurately described through humors. Phlegm is a fluid humor, and this property ensures the removal of toxins from the body, a natural physiological process of our daily life. The first step to achieving emotional balance is taking sufficient quantity liquids. Daily norm for an adult it is about two liters. Following this simple rule lays the foundation for emotional health. Diseases characteristic of
excess phlegm: colds, flu, bronchitis, prolonged inflammation, obesity, decreased organ activity, diabetes, psoriasis, lung diseases, diarrhea, lethargy, dementia.

AIR (Blood) is the third, hot and humid, sanguine humor, the element of life. Its properties of imparting energy and forming connections figuratively describe the life processes of the body. The combination of energy and the ability to form connections creates a picture of a typical Air person -
sociable, friendly, good-natured and cheerful sanguine person. Moisture imparts the desire to establish numerous contacts, while warmth provides active energy. Blood is expansive by nature - a sanguine person tends to make a lot of acquaintances, many of which turn out to be quite superficial, because he also tends to change places. Psychological picture Sanguine is good for work circulatory system. Blood flows to all corners of our body, performing mutual exchange: giving away nutrients and taking away waste. Blood concentrates in the liver.

In addition to creating red fluid in the body, blood plays an important role in digestion: its hot and moist energy is involved in the breakdown of food in the stomach and liver. Blood provides energy to the brain and heart, and
also responsible for the formation of sperm and mother's milk, which indicates its direct connection with conception and childbirth. Due to its expansiveness, this humor gives rise to diseases comparable to hot steam in the body. However, excess blood leads to disease. Such as heart disease and vascular system, increased nervous excitability, exhaustion, migraine. And so
same: spontaneous bleeding, hemorrhoids, circulatory disorders, impaired oxygen supply to the body, infections with high fever, heart disease, tissue proliferation, nervousness, overexcitation, manic states.

EARTH (Melancholy, or black bile)

Blood, the cheerful sanguine humor, is opposed to the cold and dry melancholic humor called black bile. This humor is the most dangerous of all, because it is hostile to the hot and humid nature of life. The combination of cold and dryness gives a small supply of energy and lack of
connections: processes become numb and freeze. Like phlegm, melancholy produces pallor, but more withered and emaciated. While phlegm tends to establish connections, black bile breaks them and withdraws. This is typical melancholic depression, loss of meaning in life, while phlegmatic “depression” is more akin to melancholy and is caused by unresolved emotions. Melancholic people tend to
thinness, tall stature and laconic manners. Excess black bile makes them especially vulnerable to depression.
In traditional physiology, black bile is responsible for several very important functions. All the hard parts of our body, such as hair, bones, nails, etc., are formed from black bile. Inhibitory
The property of black bile is necessary for digestion: thanks to it, food stays in the body long enough for proper digestion. Black bile gives stability and strength, and on a psychological level also endurance, perseverance, discipline and strength of character. She
concentrates in the spleen and from there enters the stomach to stimulate appetite. Thus, the stomach receives a signal that the body has become too cold and dry and needs food.

Excess of the earth element (black bile) causes diseases such as multiple sclerosis, arthritis, constipation, stone formation, many types of cancer, paralysis, Parkinson's disease, depression.

The world around us is so integral and enclosed in a system in which a person is a separate link that interacts with other links in this system. All the products that are around us, regardless of whether it is herbs or food, help get rid of the disease. As an example, I’ll give my grandmother; for 10 or 15 years, every morning she ate cottage cheese (a moisturizing product of water) with honey (a warming product of fire). What do you think this led to? Her body literally “boiled”! excess “blood” has formed in the body. A diet consisting of cold and dry foods can eliminate steam in the body and normalize the balance of bodily fluids.

Diet is a fundamental component of treatment.
Dietary prescriptions are usually based on the principle of antipathy. In case of excess
cold and moisture (phlegm), the patient’s nutrition should be aimed at removing
the body has excess water, which is helped by hot and dry food. Proper diet -
This is the core of treatment, the main measure to combat the disease. Diet provides
the effectiveness of all other therapeutic measures. We definitely need to figure out how
our client eats: food addictions there are often more than people
peculiar. If a person suffering from excess black bile eats a lot
potatoes, cold and dry food, the solution is obvious: stop eating potatoes. This will be a critical step towards healing. Sometimes proper nutrition in itself can get rid of
illness. Diet is the best treatment.

According to tradition, a person cannot get rid of a disease apart from his lifestyle through a small amount of chemicals. Sometimes healing requires a variety of measures and long
months. Traditional medicine has with potent drugs, but preference
As far as possible, moderate methods are always preferred. If the situation allows,
the traditional doctor begins treatment with advice regarding diet and
mild plants. Only potent plants are used
then, whenever a diet is combined with other by gentle means failed
with the restoration of balance and the body continues to suffer from great
an excess of humor, or when the patient’s situation is dangerous. Healing alone
diet is not always achievable, and we have to seek help
potent plants. These plants influence the functioning of deep processes in
body, and should be resorted to only secondarily.

Food products are classified as follows:

Cold and moist foods to treat excess yellow bile:

Beer (light varieties), cider, cold water, egg whites, milk, soy milk, whey, soybeans, tofu (bean curd), tempeh (fermented soy product), seitan (wheat gluten,
or dense), cucumbers, beans, peas, pumpkin, melon, mango, all fruits and fruit
juices (except for grapes, blackberries, raspberries, currants and gooseberries),
apples, pears (the nature of which varies somewhat depending on the taste:
sweet - warmer, sour - drier), quince, zucchini, spinach, tomatoes,
salad, young and very soft cheeses (such as cottage cheese), pumpkin seeds
(unsalted), melon seeds, fish (except trout), kelp and all
other seaweed, veal, pork, lamb, millet, mushrooms,
sunflower oil, coconut oil.

At significant surplus yellow bile are also recommended: physical activity and game types sports, short sessions of dry sauna, swimming in not too hot water, excluding alcohol
(except for light beers). External heat sources should be avoided and strong emotions. Sexual activity also cools the body.

Blue and green colors reduce the amount of yellow bile, as does contact with water.

Psychological Measures: Fire must express itself through confident behavior, persistence, exercise and competition.

Cold and dry foods that treat excess blood:

Endive, potatoes, barley (barley), water, barley broth with lemon juice, vinegar, lemons and oranges (sour = cold/dry), rye, gooseberries, currants, sour apples and pears (like all
other sour fruits), chestnuts, lentils, medlar, tamarind (Indian date), chicory, Brussels sprouts, grape leaves, surrogate coffee (chicory, acorns, barley), beef, green olives, cauliflower, broccoli.

If there is a significant excess of blood, it is also recommended: gymnastics, reducing the amount of food eaten, limiting social activity and mental activity, increasing the duration
recreation, practical types activities (for example, gardening), dry sauna (removes excess moisture from the body).

Dark colors reduce the amount of blood, as does direct contact with nature and the earth.

Psychological measures: rest, discipline, moderation.

Hot and dry foods that treat excess phlegm:

Pepper, onion, garlic, ginger, curry, honey, horseradish, cinnamon, nutmeg, mustard, unrefined sugar, salt (especially sea salt), daikon, paprika, dried and dried dates, walnuts, forest
nuts, pistachios, parsley, radishes and radishes, carrots, fennel, leeks, parsnips, asparagus, celery, orange and lemon zest, aniseed, mature cheeses, artichokes, pure chocolate, eggplant, black olives, salted fish, corn, maize, red wine, basmati rice, oats, goat meat, bacon, lard, salted meat, all hot and spicy dishes.

If there is a significant excess of phlegm, it is also recommended to: avoid cold, stay more close to external heat sources (for example, a fireplace), limit bathing, do not eat raw foods,
Do gymnastics regularly (to increase activity), limit sleep time. Fasting is also beneficial because it has a warming effect.

Exciting and enlivening colors reduce the amount of phlegm - such as bright red and gold.

Psychological measures: emotionally close and warm relationships will help you, cry your tears, share your sadness, do something exciting and interesting.

Hot and Moist Foods to Treat Excess Black Bile:

Egg yolks, figs, olive oil, butter, raisins, white wine, strong beers, basil, wheat products, spelled, turnips, green beans and peas, carrots, red beets,
nuts and seeds (except those mentioned above), grapes, blackberries, raspberries, soft young
cheeses, duck, chicken, game birds, venison, fallow deer, lamb, rabbit,
shrimp and other seafood, trout, pomegranates, melted butter, chickpeas, coconut
nut.

The most powerful anti-melancholic effect is found in red beet juice, spelled, wheat and white wine (it can be boiled to remove alcohol).

If there is a significant excess of black bile, it is also recommended to: avoid physical overload and external sources of strong heat and cold, limit workload, relax discipline, eat more often
communicate with friends and have a good time, engage in creative activities
activities that allow you to express yourself. Increases sexual activity
black bile content, especially in men.

Joyful colors of yellowish and orange shades are good for reducing the amount of black bile, as is spending time in the fresh air, especially in windy weather.

Psychological measures: free yourself from bad thoughts; forgive those you are offended by; Don’t be too hard on yourself and others; think more often that life is pleasure.

Adding herbs, spices and salt makes cold foods hotter, as does cooking them into hot dishes. Hot foods become colder when eaten raw or when
light heat treatment With moderate amount spices

Whole grain products are preferable to those made from flour. Flour is oxidizing and very moisturizing. In addition, whole grains and beans are well-balanced energy-wise. Salts and fats stimulate the formation of heat.

In general, spicy, sweet and salty foods generate heat, while sour and bitter foods generate cold (with the exception of spicy and sour foods, which generate heat).

Since heat and cold are the primary qualities of the elements, we should first of all take care to achieve a balance of these qualities. An organism suffering from excess cold requires
additional heat. An organism suffering from excess heat must be cooled. In practice, we mainly use products of the opposite humoral nature (according to the principle of antipathy), but a certain number of products, the primary quality of which coincides with the primary quality of excess humor, is quite acceptable, provided the secondary ones are opposite.
qualities (dryness/moisture).

MEDICAL PLANTS (HERBS)

All plants, like food, have their own humoral qualities. They also dry, moisturize, warm and cool. Their effect is usually stronger. If the disease has gone too far and does not respond to simple corrective treatment methods such as diet and lifestyle, then often a traditional doctor in his treatment prescribes to the patient a collection of herbs that have the opposite effect.
the nature (principle of antipathy) of the element that caused the disease. Correctly selected
the herbal mixture greatly helps to eliminate the imbalance of humoral balance in the patient’s body.

LIFESTYLE

In addition to diet, there are other
mild remedies that are worth trying before turning to
potent plants and other medicines. One of them is a way of life,
changing which often gives excellent results. A person suffering from
excess phlegm, heavy physical activity is contraindicated. Sports activities,
Competitions and competition consume large amounts of heat. In case of excess
phlegm, the body is already experiencing a lack of heat, so it is needed
save and not spend completely. Intense physical activity will
prevent the restoration of disturbed balance.

The doctor must discuss with the patient his diet, eating habits and lifestyle. Many do not see any connection between their unusual, sometimes exaggerated addictions and inevitable illnesses. They are surprised that they have health complaints when they
drink twelve cups of coffee a day, stay awake at night and sleep during the day.
Sometimes it is necessary to explain to a person that in order to obtain a positive treatment result, it is necessary to give up certain habits. Otherwise not healthy image life will be reduced by treatment
No.

Another important principle is that therapeutic measures should be moderate. A diet that is too strict is contrary to the spirit of tradition. When starting treatment, the doctor tries to restore the imbalance in the body through diet and lifestyle. For example, increasing the number
foods and activities that help remove excess cold and moisture from the body.
This moderate and long-term approach is very effective if
a person is ready to follow it regularly. We are talking here about relatively small
changes in diet and lifestyle. Radical diets that have recently become popular
time of enormous popularity - something completely different.

A good example is a “raw” diet, in which heating of foods is excluded. The danger of such a diet is that it cools the body too much. This is especially harmful for the elderly
people, melancholic and phlegmatic. We cannot claim that such a diet
will definitely lead to illness, but following it, it is important to consume more
warming plants. Vegetarians whose diet contains a lot of raw foods
foods and vegetables that are cold and damp in nature are also exposed to
risk. In people whose bodies are naturally cold, this can lead to excess
cold and moisture and the development of phlegmatic diseases.

The principle behind lifestyle recommendations is that the client should avoid activities that increase or increase excess humor. For example, if there is an excess of yellow bile, the excess Fire must be removed from the body. This will be helped by intense physical
loads, sports and competition. Contact with water (and especially
swimming) is an excellent way to get rid of excess Fire. Also good
soft dry sauna - according to the principle of sympathy, its heat displaces it from the body
excess heat. Just don’t stay in it for too long: secondary
sauna effect - warming up the body, which increases the amount of
Fire.

Excess Fire is incompatible with fasting, which stimulates the formation of heat. But for phlegmatic people, fasting is extremely useful: in addition to increasing heat in the body, it will also help get rid of
excess weight. If there is an excess of phlegm, the patient is shown everything that generates heat.
Contact with water should be limited: it provides too much moisture. Sauna
useful, but staying in it should be long enough to
you should sweat. Prolonged sleep is harmful. Moderate physical activity
useful: they activate the formation of Fire - the element opposite to phlegm.

As you can see, lifestyle can regulate the humoral balance in the body. Recommendations should consist of encouraging those activities that activate humor opposite to excess, as well as those that remove excess humor from the body. Simultaneously
the patient should avoid anything that increases excess humor.

Excess black bile indicates a lack of positive relationships with life. A person tends to eat little, which cools his body even more. Intense and prolonged mental work creates
predisposition to black bile diseases, especially in melancholic
the period of life between forty and sixty years. A regular glass of wine can
create miracles: after all, serious work does not make a person happy.

Sexual activity removes heat and moisture from the body and therefore harms the melancholic state, especially in men. If there is an excess of melancholy, you need to try by all means to retain heat and moisture in the body.

TRADITIONAL PSYCHOLOGY

All diseases have a psychological component. The excess of each of the humors is associated with psychological characteristics that require a special approach. To reduce the amount of blood
we need calm and discipline (in its most literal sense - observance
restrictions). To remove the opposite humor from the body - black
bile, the opposite measures are indicated - relaxation and entertainment. Cold and
dry Earth slows down and blocks the psyche, which is often external
a manifestation of bitterness, melancholy and mistrust lodged deep inside a person. On
At the behavioral level, this may take the form of inactivity or
strict control over the environment. Such people cannot erase from their
memory of what their parent or teacher said or did 30 years ago. Forgiveness
- an effective way to melt this block of ice.

Excessively harsh life attitudes are destructive for melancholic people.
The most conservative Calvinist churches in the Netherlands provide a good example
how despondency, darkness and spiritual intolerance make people sick. But
Severity, inflexibility and suppression can manifest themselves in all areas of life.
As a rule, they arise as a result of the opinion prevailing in the modern world,
that we can achieve anything we want if we just try hard enough.
Melancholic depression is one of the main diseases of the modern world. Her
the reason is a lack of faith and trust. Rigid adherence to those who disagree with
life according to rationally formulated principles is ruthless and inhuman. IN
perfection is impossible in this world, and our attempts to create it only lead
to melancholy and illness. We can't make life the way we would like it to be
see. The American Dream is a harmful illusion.

The fact is that many people's temperament
which contains large amounts of black bile, are attracted to spiritual rigor
and a rigid worldview. Feelings help in healing from this illness.
humor, getting rid of bad thoughts and grievances, getting joy and pleasure from
life and correct assessment of the environment. Typical qualities of an easy-going, carefree
and a cheerful sanguine person. From time to time we need ease and
liberation. Every gardener knows perfectly well that Air loosens
stuck together Earth. Both inside and outside. As already noted, excess
black bile requires creative expression. With his help the formless Earth
takes shape and becomes manageable.

Competition, the spirit of competition promotes
removing excess yellow fluid from the body
bile. Intense efforts and struggle require Fire. Too impetuous and
violent yellow bile must leave the body by any in an accessible way. In our
time, excess Fire became especially problematic, because its manifestation
considered indecent and unacceptable. Cholerics have a hard time: they have everything
They constantly say how unpleasant, inconvenient, unkind and impolite they are. This
unfair: in the interests of health, they need to spew out their Fire.
Restraining Fire too much leads either to diseases of its nature, or
to its uncontrollable eruptions, which, like diseases, are harmful to
human body. This is not a defense of violent behavior, but
a call for greater tolerance towards manifestations of this element that our society
prefers to reject. A person should not feel guilty if
maintaining his mental and physical balance, he expresses his
yellow bile in an acceptable and manageable manner.

Phlegm, like black bile, another cold humor, needs a way out
out. But in the case of phlegm, it is a flow of emotion that must be expressed. On
psychological level, excess phlegm may be the result of hidden
despair, disappointment and hopelessness - our natural companions in this
life. But the tears, unshed because crying is considered impermissible,
turn into phlegm, the excess of which can lead to chronic diseases
Water. Shedding unshed tears has a healing effect by allowing excess moisture to
leave the body. Emotionally close, intimate, soulful relationships
protect a person from phlegmatic disorders - hidden phlegm receives
an opportunity to express oneself in emotional intimacy.

And finally, sanguine
diseases. People suffering from excess blood need to calm down.
Psychologically, excess Air indicates excessive enthusiasm, need
endlessly make connections, communicate and engage in social and group activities
activities. All these activities should be kept to a minimum. In communication with
One on one with nature there is a lot of pleasant and joyful things. People, one by one,
and in groups, cannot always be interesting (in fact, in large doses
they're pretty boring). Passion for communication and social activities must
give way to contemplation, switching attention from the outside world inward
myself. This will give peace, which will calm the overheated body and help
heal diseases of the Air.

“Divine” and “great” - this is what they said about him in ancient times, when he saved Athens from a plague epidemic. Today he is called the "father of medicine." But not because he stood at its origins - Hippocrates singled out medicine as a separate science, separating it from mysticism and religion.

Medical art, according to Hippocrates, consists not only of healing a body suffering from ailments, but also of influencing the spiritual sphere of a person.

The great physician of antiquity, Hippocrates (460 BC), was the first to lay down his principles A complex approach to health: the need to take care of its physical and spiritual components.

He believed that full health is possible only by living in harmony with oneself and nature. “Man is a universal and unified part of the surrounding world, a microcosm in the macrocosm,” wrote Hippocrates.

Hippocrates began his medical career with medical practices in the role of a traveling doctor - periodeut. Visiting the Greek colonies and cities of Asia Minor, he observed the way of life of people and acquired medical experience. He saved Athens from a plague epidemic, was invited by the Persian king Artaxerxes to put an end to the diseases that befell his army, prevented the Athenians from attacking his hometown Meropis on the island of Kos, appealed to the Athenian national assembly, and during one of his travels he met the philosopher Democritus and did not allow him to be declared insane.

Received medical practice Hippocrates summarized it in the form of medical writings. Some of them have reached our time in the so-called “Hippocratic collection”. In total there are about 70 medical treatises attributed to the famous healer.

"Hippocrates Examines a Child." Painting by artist Robert Thom, 1950

"The Four Elements" of Hippocrates

According to Hippocrates, set out in his essay “On ancient medicine", life depends on the interaction of four elements: air, water, fire and earth, which correspond to the four states - cold, warm, dry and wet.

To maintain vital functions, the body needs innate body heat, air coming from outside, and juices obtained from food. All this is controlled by a powerful life force, which Hippocrates called Nature. He explained diseases based on the theory of the balance of fluids in the body (humors, juices). Their balance is the basis of good health; excess air, water or imbalance of one of the humors leads to illness.

Treatment secrets

Living in harmony with nature and considering every living creature to be part of it, Hippocrates believed that the formation of a person’s physical (constitution) and mental (temperament) properties is influenced by climate, weather, the state of winds, water, people’s lifestyles, nutrition and habits.

When dealing with the illnesses of his patients, he always took these factors into account. " Good doctor must determine the patient's condition based on his appearance"- said Hippocrates. A pointed nose, sunken cheeks, stuck lips and a sallow complexion indicate near death sick. Such a picture is now called the “mask of Hippocrates.”

Hippocrates used palpation, auscultation and percussion as research methods. He palpated the spleen and liver and determined changes occurring during the day. Hippocrates treated patients medicinal herbs: he knew over two hundred of their species. He objected to the use of many drugs at once and proclaimed everywhere the principle of “noli nocere” (“do no harm”).

Famous treatises

One of the most famous treatises of Hippocrates “Aphorisms” is presented in the form of eastern wisdom. It indicates the manifestations of pleurisy, intestinal bleeding, intestinal obstruction, tetanus, kidney damage, etc. Hippocrates made a huge contribution to the development of surgery, describing the methods of using dressings (simple, spiral, diamond-shaped, “Hippocrates cap”, etc.), treatment of fractures and dislocations using traction and special devices (“Hippocratic bench”), treatment of wounds, fistulas, hemorrhoids.

In one of his treatises, Hippocrates outlined the principles of rational dietetics and pointed out the need to feed the sick, even those with fever. For this purpose, he developed diets for various diseases. Many of Hippocrates' treatises fall into neither clinical nor theoretical categories, but can be called practical reference books. These included Anatomy, The Nature of Bones, Surgery, and a dozen treatises on childbirth, premature babies, and gynecology.

Hippocratic Oath

This treatise is the most famous work of Hippocrates to date.

The Hippocratic Oath contains several principles that a doctor must follow in his life and professional activity: a doctor must have a thirst for new knowledge and internal discipline. At the same time, he must have a clear mind, be neatly dressed, moderately serious, and show understanding for the suffering of the sick.

Hippocrates believed that one can be healthy only if
if you live in harmony with yourself and nature -
Physical health depends on mental health, and vice versa.

Nowadays, the Hippocratic Oath is considered the professional code of doctors and a document medical ethics. Every doctor pronounces it when starting his professional journey.

Hippocrates died in the Greek city of Larissa in 377 BC. at the age of 83. After his death, the Athenians erected an iron statue with the inscription: “To Hippocrates, our savior and benefactor.”

WINGED SAYINGS OF HIPPOCRATES

“Healing is a matter of time, but sometimes it is also a matter of opportunity.”
“Old people get sick less than young people, but their illnesses end only with their lives.”
“Some patients, despite the consciousness of doom, recover only because they are confident in the doctor’s skill.”
“In any illness, not losing your presence of mind and maintaining a taste for food is a good sign; the opposite is bad.”
“Your food should be medicine and your medicine should be food.”
“Everything is good in moderation.”

“Our nutrients must be medicines, and our medicines must be foods.” Hippocrates It is so customary that by the word “diet” we, first of all, mean proper nutrition. A healthy lifestyle is nothing more than proper organization nutrition, regular physical activity, rest, in a word, everything that supports and strengthens the body.

One of the most important laws, which stated that good health unthinkable without proper nutrition, was known 24 centuries ago. The ancient Greeks, when asking the question: “What is your diet?”, were only interested in what a person eats, since the word “diet” itself means "lifestyle", "regime".

Our body is like a complex mechanism in which one link is closely connected to another. And it, like any mechanism, needs a certain amount of energy and physical activity. Without proper care, the body will experience disruptions that will certainly lead to diseases.

Eating well is an important part of good health. If our diet contains all the substances necessary for life: proteins, fats, carbohydrates, vitamins, mineral salts etc., it will work properly. Lack or excess of even the most insignificant food components may lead to certain diseases.

But it often happens that due to some circumstances (for example, resetting excess weight), we “go on a diet” without assuming that our efforts may result in harm rather than benefit for our body. By committing unnecessary violent actions, we often simply abuse the body without realizing it. Meanwhile, the diet will only be beneficial if it is not a burden.

Naturally, our body, like everyone else extremely complex mechanism, needs timely cleaning, and sometimes “repairing” of any of its components (in our case, these are the organs of the body). And our conversation today begins new topic – the topic of proper nutrition. We will talk not only about various cleanses, but also consider a number of diets aimed at the smooth functioning of our organs.

After all, what is food? This is, first of all, what we consume, including in our daily diet. One of the most important properties of food is its ability to give pleasure. And achieving this is not so difficult. Prepare gourmet dishes, which will also be tasty and healthy, can be made from any product. You just have to want it!

Proper nutrition is always good. But a healthy lifestyle consists of more than just our food. It is simply unthinkable without physical activity, which, unfortunately, most of our people are deprived of. modern society. And about the fact that “movement is the storehouse of life”, said the ancient Greek historian Plutarch. Our whole life is connected with movement, even if we ourselves do not move in space, there is a constant movement of atoms, molecules, cells and liquids in our bodies.

“Gymnastics, physical exercise, and walking should become firmly established in the daily life of everyone who wants to maintain efficiency, health, and a full and joyful life.” Each of us knows this truth. Meanwhile, these words belong to the great Hippocrates. No, even the most advanced medicine will be able to help us if we do not move.

But we should not forget that there must be balance in all areas of our lives. Overeating leads to obesity, undereating leads to exhaustion of the body, and both “give” us a whole bunch of different things. Immobility or, conversely, excessive exercise also does not contribute to good physical health.

The most important condition for maintaining health is the correct, harmonious alternation of work and rest, wakefulness and sleep, and, of course, a properly balanced diet.

Our body, as an integral part of nature, must respect specific mode, which has developed on Earth over many millions of years. By violating this centuries-old routine, we deal a blow to our health, which certainly leads to the development of certain diseases.

Let's listen to the words ancient Greek philosopher Democritus, and we will try to observe moderation in everything, for “if you go too far, the most pleasant things will become the most unpleasant things”.

When I decided to write an article about diets, I intended to talk about some of its types, and nothing more. Now I understand that it’s best for us to start from the very beginning. Together we will return to the roots, and then we will talk about what concerns us.

We have had many conversations about proper nutrition, but this topic is so vast that we will return to it more than once. After all, food is, first of all, pleasure: after eating, the brain produces endorphins- special substances that give the body a feeling of peace and cause good mood. And so that the pursuit does not cause harm to the body, the diet is to protect health.

It will not be superfluous to repeat that proper nutrition requires certain knowledge. After all, when choosing products, we must appreciate not only their taste, but also take into account their energy value, chemical composition, diversity and environmental safety. The time and duration of meals, as well as the intervals between them, also have great importance in power mode. Only a reasonable diet provides good absorption food and normal metabolism, and, consequently, coordinated work gastrointestinal tract, without interruptions and overloads. As a result, we will feel good.

From the history of food intake

For centuries, all peoples of the world have had a special relationship with food. Most of the rituals and rules common among different peoples, developed over thousands of years, lead to a healthy, orderly diet without hustle and bustle, and protect digestion from neglect.

In Russian peasant families, the dining table itself was considered a sacred object. In the old days they said that in a hut the table is like the throne in a church, therefore, one had to behave at the table as decently as in the temple of God.

Remember the examples from literary works, from films and plays that clearly showed us the meal of a Russian family: the head of the family is at the head of the table, everyone sits decorously in their places and waits for blessings for the meal.

You couldn't put anything on the table. Climbing onto it was considered blasphemy, and allowing a child, much less a cat or chicken, on the table was a violation of the foundations.

The stern northerners were sure that the table was an open palm, and knocking on the table or hitting it with your fist was considered a great sin.

In Rus' it was not allowed to scold food. In the code of laws and regulations "Domostroya" it was said that the dignity of food depends not only on the skill of the one who prepared it, but also on the behavior of all participants in the feast: “If they eat in reverence, if they have proper conversations, then the food and drink will be sweet, but if they scold the dishes, then the food will become garbage.”. That is why they thanked God, not the hostess, for a delicious meal.

By folk beliefs any meal takes place in the presence of evil and good spirits. At first people are protected good spirits. If the diners swear and behave badly, then the good spirits become upset and leave the table. This is what the evil spirits need, which immediately make their way to the table. Oh, and these pranksters play tricks on people: they throw all sorts of nasty things into their food.

It was also explained by the presence at the table of all kinds of evil spirits, which, together with an ill-mannered person, participate in the meal. The eater only thinks that it is he who is emptying the plates, but in reality it is the same demons who are doing their tricks.

Well-mannered people, who had a respectful attitude toward prepared dishes, the meal itself, and respect for their companions, received pleasure and benefit from food.

A similar attitude towards food and eating can be traced among many other peoples. Some modern people would do well to familiarize themselves with these simple rules.

For food to fulfill its main function, not only to bring pleasure to the taste, but also to serve as “fuel” for our body, protecting it from various ailments, you need to try to make the wise words of the ancient Greek philosopher Socrates "Eat to live, not live to eat" your guiding star. Then we won’t have to leaf through books and magazines, or ask friends in search of diets for losing weight or getting rid of diseases.

To be continued…