The influence of physical activity on human vision. Vision and bodybuilding: what exercises should you avoid in the gym if you have problems with blood pressure and vision

(1 ratings, average: 5,00 out of 5)

The importance of sport cannot be underestimated. Adequate physical activity is necessary for balanced work all systems of the body. But if you have a history of a number of diseases, it is recommended to perform special physical therapy. Exercise therapy for myopia has great importance. If you systematically perform correctly selected exercises, it is possible not only to stop the progression of the pathology, but also to significantly improve vision.

Exercise therapy for myopia is of great importance.

Myopia is a refractive error of the eye. With this pathology, the refraction of light rays in the organs of vision occurs with distortion. The patient sees distant objects unclearly and blurry, since the image is not built on the retina, as is normal, but in front of it.

In ophthalmological practice, there are three degrees of development of myopia:

• weak: below -3 diopters;
• medium: in the range from -3 to -6 diopters;
• high: exceeds -6 diopters.

This visual impairment can be congenital, but is usually acquired. If the patient was born with this pathology, it is unlikely to be eliminated with the help of physical exercises. In other cases, exercise therapy promotes a pronounced improvement in vision, especially on initial stage development of anomaly or in childhood.

The benefits of playing sports to improve vision

Visual impairment can be either congenital or acquired.

During observations of patients with varying degrees myopia, it was found that a number of physical exercises have a positive effect on the functioning of the eye muscles, improve accommodation and normalize blood circulation in its tissues.

Note: according to the existing regulations, patients with myopia over -3 diopters are exempt from sports. However, a correctly selected load will bring undoubted benefits. The final conclusion must be made by an ophthalmologist, taking into account the existing symptoms and possible complications.

For a child with low vision, as a rule, exemption from physical education is not provided. At school, during such lessons, students are divided into different groups taking into account the detected degree of myopia.

• running (except short distances);
• swimming;
• race walking;
• Biking;
• skiing;
• gymnastics;
• skating;
• game of towns;
• sailing.

Participation in games such as volleyball, basketball or badminton is allowed. In their process, the player is forced to follow the ball or shuttlecock both from near and from long distance, which increases the eye's ability to accommodate and improves visual acuity.

Important! Physical activity of moderate intensity is allowed, the pulse should not exceed 100-130 beats per minute. Otherwise it is possible reverse effect and decreased performance of the eye muscles.

In case of severe visual impairment, there are a number of restrictions for sports activities, which require detailed consideration.

Physical exercise has a positive effect on the functioning of the eye muscles, improves accommodation and normalizes blood circulation in the tissues.

Restrictions on sports activities and exercise therapy

The main contraindication to exercise therapy is the threat rupture or detachment of the retina. Under this condition, active physical activity is strictly prohibited. It is necessary to approach sports with caution even with progressive myopia, since there is a risk of causing a worsening of the condition.

Limitations for myopia from -3 to -6 D

Physical therapy for myopia medium degree requires individual approach. The patient should adhere to some recommendations:

1. Avoid participating in gaming championships and competitions - they increase the risk of injury. The best option will perform some elements of playing football, basketball or volleyball on the sports field.
2. Jog at different paces, do race walking over rough terrain. Standing long jumps are permitted, but in limited quantities.
3. Participate in hiking trips. People with low vision need to take breaks more often and avoid long-term wearing backpack, as well as lifting other heavy objects.

Limitations for myopia from -6 D

If the patient has high myopia, then the list of restrictions expands. In this case, the following are prohibited:

• actions that could lead to an increase blood pressure: strength exercises performed with effort, holding the breath;
• all types of martial arts and some sport games, since striking, especially to the head, or colliding bodies is fraught with serious complications;
• activities that require concentration and long-term focusing of vision, such as shooting;
• exercises that require a strained transition from sitting position into a supine position and vice versa, as well as those involving sharp turns heads;
• gymnastics and acrobatics classes: jumping rope, jumping over an apparatus, from a bridge, headstands, somersaults, dismounts from a height of more than half a meter, exercises on the gymnastic wall.

Myopia and sports are less compatible with severe visual impairment. If myopia is above -8 D, the patient will need to limit activities physical culture. Regular execution will be sufficient. morning exercises. Hardening will bring pronounced benefits.

All myopic patients are recommended to systematically do special exercises for the eyes, aimed at normalizing the functioning of its internal muscles. In the process of performing such gymnastics, an increased flow of oxygen to the tissues is ensured, and the metabolic processes in the eye.

With progressive myopia exercise therapy can be done with great caution, as there is a risk of causing a deterioration in the condition.

Physical therapy for myopia should be performed taking into account individual characteristics body and the severity of existing vision problems. Before putting into practice the proposed set of exercises, it is important to first consult an ophthalmologist.

Preparation for training should take place in the following way:

• conduct classes outdoors or in a thoroughly ventilated area;
• do the workout without glasses;
• Do a warm-up in the form of walking and special breathing exercises.

In hot weather, it is recommended to train in the shade. It is important to dose the load correctly: increase the intensity and duration of movements gradually, over two to three weeks. During the training process, it is necessary to take breaks for rest, alternate or combine physical exercise with eye exercises.

It's important to create the right one emotional mood– physical education should bring pleasure, and not be a forced duty.

Ball exercises

Various exercises performed with the ball strengthen the ciliary muscle of the eye by focusing on a moving object from a far and near distance. Such training can take place as follows:

• throw a tennis ball at a target mounted on the wall, alternately with both hands;
• throw the ball over your head and catch it;
• hit the ball off the floor;
• pass the ball over the head to a teammate;
• throw the ball into a basketball basket from a maximum distance of 5 meters;
• play tennis both through the net and against the wall;
• play badminton.

Exercises to strengthen the anterior abdominal wall

A nearsighted person often slouches. He regularly has to lean forward to take a closer look at an object or read an inscription, and this becomes a habit. The proposed set of exercises is designed to pump up the abdominal muscles, which will help get rid of stooping and stop the decline in vision.

From the starting position lying on your back:

• take a deep breath and exhale, lifting and retracting abdominal wall;
• inhale air and, holding your breath, suck in and inflate your stomach several times;
• with your arms extended along your body, raise your head;
• with your hands folded at the back of your head, raise and lower your head and shoulders;
• pull your legs bent at the knees to your chest with your hands.

People with moderate to high myopia are advised to perform such exercises with caution and without effort to avoid increased strain.

Exercises to strengthen the back of the body

To eliminate the stooping characteristic of many myopic people, you should also do strengthening exercises weak muscles back and neck. This will prevent the progression of myopia. It is suggested to conduct the training as follows:

• walk on your toes, or, as an option, with a special bag of sand on your head;
• bend back from a standing position, hands behind your back, fingers clasped;
• bend forward with a straight back from a standing position, hands on your belt;
• tilt your head forward and back with slight resistance from a sitting position, clasp your fingers at the back of your head.

From the supine position:

• raise your body in the pelvic area, resting your feet, elbows and head on the floor or couch, bending your knees;
• lean forward, raising your chest.

From the prone position:

• bend back, raising your shoulders and head, arms extended along the body;
• bend back with an elevated top part torso, while simultaneously lifting your straightened legs off the floor or couch.

To eliminate slouching, you should do exercises to strengthen weak muscles of the back and neck. This will prevent the progression of the disease.

In conclusion, it should be noted that a pronounced effect of physical therapy is observed in complex therapy myopia. Good feedback deserved a special exercise for the eyes according to the method of W. Bates. A neck massage, which you can do yourself, will help improve blood circulation in the vessels of the brain and increase the flow of oxygen to the tissues of the eye. Yoga classes, which are aimed at restoring all body systems, will be beneficial. Will help stop the progression of eye refractive pathology correct mode food, refusal bad habits and regular intake of vitamins.

Dec 26, 2016 Doc

For many people, physical education is an integral part healthy image life that allows you to maintain health and tone. Myopia and sports the right approach are quite compatible with each other. If a person has impaired vision and certain types of physical activity a ban has been imposed, it is better to consult an ophthalmologist and agree on which exercises are permissible and which ones should be abandoned forever.

Is it allowed to play sports?

Previously, physical education for even mild myopia was strictly contraindicated. However modern approach for the treatment and prevention of myopia is supposed to be included in the scheme conservative therapy moderate physical activity will help prevent the progression of the disease and speed up vision recovery. Cyclic physical exercises, for example, swimming, running, cycling, are the most useful and effective.

Training helps strengthen all muscle structures of the human body, improves blood circulation, and helps increase the elasticity of blood vessels.

If a patient diagnosed with myopia stops engaging in physical activity, this will contribute to the progression of myopia. Children are especially susceptible to physical inactivity school age, which instead physical training They prefer spending time at the computer or TV, which only aggravates the course of the disease. However, not all sports are allowed for myopia. There are certain restrictions that are strictly prohibited from being violated.

Allowed sports

Nordic walking will have a positive effect on the patient's condition.

At initial and moderate degrees of myopia, physical education is not contraindicated. However, in order not to cause complications, it is better to agree with your doctor what types of exercise you can do. The following physical activities have a strengthening, healing and restorative effect:

• walks on fresh air;
• a ride on the bicycle;
• Nordic walking;
• moderate skiing.

Have a beneficial effect on the body water procedures, therefore, for even high myopia, a swimming pool, water aerobics, and competitive swimming are recommended. If a person wants training to be as effective as possible, it is better to attend Gym and work immediately with a personal trainer, who should be aware of the diagnosis.

Contraindications

Patients diagnosed with myopia should understand which sports they should absolutely not engage in. Even if diagnosed initial degree myopia, heavy lifting, jumping and dismounts, somersaults and headstands, jumping from a catwalk are contraindicated. It is forbidden to exercise with iron - lifting barbells, weights, dumbbells, discs. Also included in the list of contraindications.

Sport is the most important component for normal development person. Reasonable physical activity can improve your health and balance your body’s functioning. In case of myopia, physical therapy helps to stop the decline in vision, and it improves noticeably. program exercise therapy classes for myopia should be compiled by a specialist; this will protect you from unnecessary risks and allow you to quickly achieve positive results.

Myopia is characterized by a visual defect. A myopic person sees all distant objects unclearly or completely blurred, since the picture is built in front of the retina, and not on it. If, then exercise therapy is prescribed only for general strengthening health. For acquired myopia, exercise therapy helps improve vision, especially in initial stage pathology. Sports and myopia are quite compatible.

Medical observations of patients with myopia have proven that a set of specific physical exercises improves the performance of the ciliary muscle, increases accommodation reserves, that is, helps restore lost vision. Physical therapy for myopia is useful for people at any stage of the pathology. The main thing is to know when to stop!

If a child has poor eyesight, this is not a reason to exempt him from physical education lessons. The student is simply assigned to a group with moderate load, depending on the degree of myopia. Physical education for myopia is useful if the exercises are performed in a calm rhythm.

Allowed sports at and:

• jogging;
• table tennis;
• light swimming;
• bicycle rides;
• race walking;
• skiing, skating.

You can play outdoor games, such as badminton, table tennis, volleyball, rounders. These games improve visual acuity. Since the eyes are in constant motion, watching the ball, which is either approaching or moving away. Myopic people physical education helps improve psycho-emotional state. By playing sports with other people, they communicate and forget about their problem.

Load restrictions by degree

With myopia, it is important to know which sports are contraindicated and which exercises cannot be done. Also, if changes are observed in the fundus of the eye, physical activity should be reduced as much as possible so as not to further deteriorate vision. If there is a threat of retinal detachment or rupture - exercises physical therapy is strictly prohibited. None active actions without doctor's permission!

We invite you to watch a video in which the doctor explains under what vision conditions it is permissible to engage in sports. Did you know that even with a solid one, physical education classes are not always allowed?

Limitations in vision from -3 to -6 D

Patients with moderate myopia should avoid all kinds of competitions, as there is a risk of injury. It is better to play lapta or volleyball and other sports games on the sports ground. Children will enjoy jogging and long jumping. Care must be taken to ensure that people with myopia do not lift heavy objects. Strength exercises they are prohibited. Whether it is possible to practice karate with myopia should be decided by the attending physician. But it’s better to give up combat sports.

Limitations in vision from -6 D

There are many more prohibitions. All types of wrestling should be avoided in order to avoid blows to the head, which can cause serious complications. Myopia and boxing are incompatible. Strength exercises are also prohibited; they can lead to increased blood pressure, due to which vision rapidly decreases.

Shooting and other sports that require strong concentration and long focusing are not suitable for people with myopia. Excessive strain on the eyes can cause complications. You cannot engage in aerobics, acrobatics, all sports that require sudden movements, sharp turns, or dynamic jumps are also prohibited.

With pronounced myopia -8 D, all physical exercises and exercise therapy are contraindicated, except light morning charging, hardening.

What exercises are good for myopia?

A set of exercise therapy exercises for myopia should be selected qualified specialist, taking into account general health patient and degree of myopia.

How to do exercise therapy at home correctly

Before starting exercise therapy, you should definitely consult an ophthalmologist. It is recommended to perform the exercises in the fresh air or in a well-ventilated room. Before training, you need to take off your glasses and do a light warm-up. It is necessary to properly regulate the intensity of the exercises, and do not forget about breaks. You need to increase the number of exercise therapy movements gradually, increasing the load each time.

Physical therapy classes are carried out for 2 - 3 weeks and are combined with eye exercises. The video shows full complex health-improving exercise for the eyes, suitable for children and adults.

Helps to achieve excellent results and improve the condition of all body systems good mood and faith in success. You need to enjoy physical education, otherwise exercise therapy will not help.

Physical exercises with myopia should be done with extreme caution; if the pathology progresses, this can lead to complications.

As a rule, a person with myopia slouches greatly. After all, in order to see this or that object, he must lean forward so that the picture is clear. Gradually this becomes a habit, the posture becomes crooked.

The exercise therapy complex consists of various exercises to strengthen weak back and abdominal muscles. The main thing is to remember that excessive loads lead to sharp fall vision. Before you start treating myopia with exercise therapy at home, visit the exercise therapy room at the clinic so that doctors can select optimal exercises to improve vision.

Complex Exercise therapy exercises for the press:

1. Having assumed a position lying on your back, you need to do several deep breaths and exhale in such a way that the stomach retracts and protrudes.
2. In the same position, take a deep breath, hold your breath, then sharply draw in and relax your stomach, but without fanaticism.
3. Lying on the floor, extend your arms at your sides. In this position, raise your head several times. Then, moving your hands behind your head, you need to lift both your head and shoulders.
4. The final stage will be to pull the bent legs towards the chest.
5. You need to perform the exercises smoothly, without sudden jerks.

Exercise therapy exercises to strengthen the back muscles:

1. You need to stand on your toes and walk around a little with a small bag on your head.
2. Standing, place your fingers behind your back and bend over several times.
3. Keeping your hands on your waist, lean forward with your back straight.
4. Sitting on a chair, clasp your fingers at the back of your head and, with little effort, tilt your head forward.

In this video you will find effective exercises for the back muscles. They will allow you to maintain beautiful, healthy posture.

Physical education for people with acquired myopia is of great importance, because it is effective and safe way restore vision without harmful pills And dangerous operations. By combining exercise therapy with eye exercises and adhering the right image life, the result will not take long to arrive.

We wish good health And good vision! Don't forget to press the buttons social networks, save the article to bookmarks.

Vision modern man is subjected to heavy loads. A child learns to read at the age of three, then intensive studies at school, university, maybe in graduate school, etc. The work of many people today consists of sitting at a computer from morning to evening, at least 8 hours a day, And then there are smartphones, TV, and computers, which they use tirelessly while spending their leisure time.

In addition, you can’t go anywhere without physical activity - walking, running, gym, yoga, etc. It’s difficult to imagine at least one pastime of an individual without the participation of vision - it is always at work. How does such a frantic pace of life affect the eyes? How does vision correct human activity?

Pathologies in the body and their effect on vision

Experts have found that children with visual impairment experience secondary developmental disorders. Such a child may be somewhat behind in physical development, formation of motor skills, he may have a decrease in active cognitive activity, as well as impaired coordination and accuracy of movements.

There are even studies that have identified a direct connection between vision and cardiovascular health. respiratory systems person. It is not surprising that there are very few professional athletes who perform very well. good results

, have poor vision. Now very popular with early age send your children to play sports. Every year children increase the intensity of their training, participate in the most difficult competitions, and are exposed to psychological pressure the surrounding world. In such conditions, when the influence increased loads

it’s just off the charts, the child’s body is experiencing such stress – physical and emotional – that it can affect his vision.

Sports should be done in moderation Also, it must be said that some sports are not suitable for people with vision problems. If sports such as wrestling, speed skating,, rowing, swimming, hiking are still possible with low vision, then diving, sailing, and horse riding are life-threatening. Also, football, boxing, hockey, water polo are not compatible with wearing glasses. At the same time, according to doctors, moderate physical activity can promote eye development. Therefore, when choosing a particular sport if your vision is impaired, you need to consult an ophthalmologist.

Loads allowed for poor vision

Scientists have proven that moderate cyclic exercise has a positive effect on the eyes, increasing ocular blood flow some time after exercise. Thus, the performance of the eye muscle increases. Such activities include swimming, skiing, running, yoga, Pilates. They are allowed for people with vision up to eight diopters.

This kind physical activity will allow the internal organs to be enriched with oxygen and blood flow to the eyes. The main thing is not to overdo it in this matter - the pulse when performing loads should be in the range of 100-140 beats per minute.

Prohibited exercises for visual impairment

You need to beware of excessive physical exertion associated with boxing, wrestling, football, alpine skiing, tennis, weightlifting, artistic gymnastics, pentathlon, jumping, alpine skiing, luge, and motocross. Also, performing cyclic exercises, but of significant intensity, when the heartbeat reaches 170 beats per minute, impairs the performance of the eye muscles. These include buckles with a skipping rope, exercises on gymnastic equipment, acrobatics, etc.

If you have poor vision, certain activities are prohibited

Contraindicated for people with vision problems and bodybuilding. Weight-bearing exercise significantly increases pressure on the eyes, which can lead to glaucoma. In this case, the fluid that accumulates in the eye does not flow out as it should, the small network of drainage “pipes” in it becomes clogged, and nutrition is disrupted. Liquid accumulates and causes pressure on optic nerve, which, in turn, leads to the death nerve fibers in the eye, and then even to loss of vision.

Holding your breath while performing some exercises, which occurs during bodybuilding, also has a very Negative influence on vision. Restriction of oxygen supply is the main factor in increasing pressure in. You should avoid exercises such as: leg press, barbell and dumbbell downward press at a negative angle, bench press, sumo deadlifts, squats with a barbell at the shoulders, bent-over barbell rows, etc. It is important to know that strong physical loads for people with poor eyesight into the distance (from 6 diopters) are prohibited, as this is fraught with retinal detachment.

Is it possible to restore vision with exercise?

A high degree of visual impairment is considered to be three diopters or higher. In this case, surgery is recommended to correct the defect.
If the degree of myopia is not so severe, you can try to restore vision with the help of special exercises. They will not help restore 100% vision, but there will be positive dynamics in correction low vision can be traced. Exercises will also help prevent myopia if there are certain prerequisites for it.

Blind man's buff, lateral vision training, self-massage, circular movements of the eyes, to the sides, etc. - a set of such activities is aimed at eliminating tension in the eye muscles, it improves nutrition and breathing of the eye tissues. They must be done regularly for 3-5 minutes, several times a day. For people who spend most of their time sitting at a computer, it is better to do them every hour.

So, we can say with confidence that sports for a person with visual impairments is by no means a prohibited topic. The main thing is to approach the choice of your sport with great responsibility - so that it is not too hard on the body and eyes, including. And then, physical activity will only bring benefit and joy, and not cause lasting harm to the body.

Eye diseases are not a reason to give up sports

But according to the results of the latest clinical trials this is completely wrong.

Exercise and activities a certain type Sports for people with myopia are very important. They perform the following functions:

contribute to the development of the body in positive quality; activate many functions in the body.

The increased performance of the ciliary muscle and the strengthening of the sclera membrane are provoked by proper physical activity.

This is how the beam is projected

Is it allowed or not to engage in a certain activity? physical activity, depends not on the presence of the disease, but on the stage of its development.

Myopia and training in the pool

Quite often, patients wonder whether it is possible to go swimming with myopia.

Water is a universal training environment for people with poor distance vision

Doctors say that at a weak or medium stage of pathology development (up to 6 diopters) without concomitant diseases this type physical activity is permitted.

But: workouts should be moderate average shape deviations in work optical system so that the pulse does not exceed 140 beats per minute.

It is better to give preference to moderate intensity workouts

Important: Heavy loads in case of poor distance vision, more than 6 diopters are especially prohibited, because there is a risk of retinal detachment, which already threatens blindness.

With moderate intensity and regularity of swimming lessons, you can even improve the condition of your visual organs.

Arm strength exercises for myopia

Patients often ask their ophthalmologist whether it is possible to pump their arms if they have myopia.

Power loads must be performed with caution

Pumping up the arms to develop the muscles of the forearm and trapezius is possible only with weak and middle stages development of ophthalmological abnormalities.

This type of physical activity refers to heavy loads not initially, but in the future, so you need to find the perfect balance.

In order not to harm your eyes and get the effect of the exercises, you should increase the load slower than normal for a healthy person.

If you are still concerned about the emerging risk, it would be a good idea to consult an ophthalmologist. The doctor will already recommend further actions.

Help from a trainer is a must

With underdeveloped myopia, such physical activity is not harmful to the eyes. The main thing is not to be too zealous.

Sports and poor distance vision: are these concepts compatible?

Regular training means a lot to a modern person.

So that the body is in good physical shape, the mood is always excellent, and internal organs functioning as it should, it is necessary to systematically strengthen the body.

Eating healthy also means a lot

However, sometimes certain types of sports activities are contraindicated due to impaired body functions. This is why ophthalmologists often hear questions about whether it is possible to play sports with myopia.

Moderate cyclic exercises are useful for myopia and do not harm the eyes. Moreover, they even have benefits in accelerating metabolic processes.

To sports that are allowed in case of violation ocular function up to 8 diopters, include:

run; yoga; swimming; skiing; surfing.

Athletics has a positive effect on the body with myopia

High-intensity exercise is contraindicated due to increased heart rate and strain, which can negatively affect the eyes.

Myopia and sports can coexist, but if you treat this tandem with full responsibility and caution.

Important: Weightlifting ophthalmological pathology with a deviation of more than 4 diopters is strictly prohibited.

In children, with a decrease in physical activity and an increase in visual activity, myopia may develop.

That is why you should not prohibit your child from playing his favorite sport if he has a genetic predisposition to this eye disease.

Diagnostics plays an important role

Important: If a child has already been diagnosed with myopia, it is worth including him in special group physical training, which is in every school.

Correctly calculated load during sports with myopia benefits both the body and the eyes.

Don't give up completely active image life even with high level myopia.

Yoga with individually selected classes, like gymnastics, will keep the body in good shape and will not harm the eyes.

Yoga classes are ideal for those who have difficulty seeing into the distance

Consultation on what kind of loads are allowed when different stages diseases, can be obtained from an ophthalmologist and a competent trainer at any sports center.

Also, don’t forget to do eye exercises.

Also check out the video on this topic:

If you need specialist advice, please contact:

Are myopia and sports compatible? Previously, there was only one answer to this question - of course not. However, with a competent approach to this problem, certain physical exercises are not only not prohibited, but are even recommended, since they will help strengthen the blood vessels of the eye and stabilize the condition. At complete refusal Any physical activity causes muscle relaxation and a decrease in tone throughout the human body.

Health groups for myopia

The first restrictions on physical activity are imposed at school during physical education lessons. The health group is determined depending on the degree of myopia and the presence of degenerative changes in the fundus. There are 3 health groups for physical education, which provide for limitation of physical activity and exemption from it:

The first health group, the main one. Includes children with normal vision and a deterioration in acuity of less than 0.5 in the absence of correction. Children with established hypermetropia and myopia over 3 diopters are not allowed into the group. Second health group, preparatory. It includes children with vision below 0.5 diopters, subject to correction. Children with myopia and hypermetropia of more than 6 diopters are prohibited from visiting the second health group. Neither the first nor the second health group can include children with inflammatory and degenerative diseases eye. Third health group, specialized. Provides for exemption from physical education and training in individual program. Visiting this health group is recommended for children who have myopia and hypermetropia over 6 diopters, are present degenerative changes fundus and chronic inflammatory processes.

What exercises are useful?

Depending on the degree of progression of the disease, in each specific case you can select special exercises, with which you can strengthen eye muscles and normalize the circulation of intraocular fluid.

Indeed, in the absence of physical activity, including on the eye muscles, they weaken and even atrophy. With the stress to which the eyes are exposed during educational process, myopia may increase significantly. Very often this happens in higher educational institutions, where there is a very rich curriculum.

Eye exercises

Myopia is not a diagnosis that prevents you from moving. Cyclic exercises are very useful for blood circulation and strengthening muscles. The main thing is not to exceed the recommended intensity and duration. In this case, the main indicator is heart rate.

For weak and moderate myopia, it is necessary to give preference to exercises in which the pulse does not exceed 100-140 beats per minute. This could be jogging or moderate intensity swimming.

Some sports games give good results - pioneer ball, volleyball, basketball, table tennis, etc. In this case, a person must carefully monitor the ball, which is either close or far away, and switch vision. This enhances accommodation and is successful prevention further progression of the disease.

What sports should you not do if you are nearsighted?

While at school, children often attend various clubs and sports sections. A diagnosis of myopia should not become an obstacle to a child’s ability to be on par with his peers. However, before you finally settle on choosing a particular sport, you should take into account the intensity of the load and existing contraindications.

When choosing a sport, you must take into account the degree of myopia and the presence of changes in the fundus. The most important factor is the 2nd factor, since it indicates the progression of the disease and the appearance of degenerative changes.

boxing; struggle; tennis; sports and rhythmic gymnastics; Ski jumping; alpine skiing.

With moderate myopia, the contraindications are not so broad, especially in the absence of any changes in the fundus. However, it is still not recommended to engage in sports that require large and prolonged physical exertion. In addition, you need to exclude exercises that require jumping from a height of more than 1.5 m.

Myopia mild degree does not imply any special restrictions, except for those that are imposed for any degree of the disease. It is recommended to choose cyclic sports without large and prolonged loads. It is not allowed to increase heart rate more than 180 beats per minute when performing exercises. Therefore, it is better to give preference to more calm views sports:

running; race walking; swimming; rowing; fencing; shooting, etc.

However, even though cycling sports are useful for strengthening the eye muscles, you need to be careful. Acrobatics, gymnastic exercises on apparatus, and jumping to any height should be avoided, as this can lead to the development of ischemia.

If a person wears lenses, this is not a contraindication to playing sports. While playing some sports, you don’t even have to take them off.

How to prevent myopia from progressing?

You can stabilize myopia and prevent its further progression and deterioration of vision with the help of regular exercises. The main rule for achieving success is morning exercises should be carried out regularly, be sure to include a set of exercises to strengthen the ciliary muscle of the eye.

Hardening plays an important role in achieving stable remission. With its help, you can strengthen your immune system and increase resistance to viral and bacterial diseases.

Develop a set of exercises and determine required load a specialist doctor will help sports medicine or ophthalmologist. Sports will not only strengthen the body, but will bring a lot of pleasure.

In addition, you should regularly undergo examination by an ophthalmologist and, if necessary, undergo preventive treatment. If vision deteriorates, you cannot ignore the fact of disease progression or self-medicate; you should immediately seek advice from a specialist.

This will make it possible to prevent further development diseases, visual impairment and the development of irreversible processes in the fundus.

Video

• Category: