What are good habits list. Good habits: a list of the most necessary for a girl
Habits are divided into useful and harmful. The former can improve a person's health, as well as positively influence his life in general. Bad ones lead to problems. Therefore, let's talk about what you can do with yourself and at the same time also with health benefits. Moreover, there are a lot of hobbies that can really improve life.
force of habit
All human life consists of repetitive actions. They determine the character, form certain individual traits: will, endurance, patience, and so on.
Usually people do not think about repeating the same gesture, performing some kind of automatic movement. They act out of inertia, unconsciously.
How does a habit develop?
Everyone can accustom themselves to automatic movement. But first you have to consciously set a goal.
For example, a person wants to learn how to cook soup. For this, he will be very attentive at the first time. Choose a pot. Carefully chop the vegetables indicated in the recipe. Fry some of them in a frying pan. Throws everything into the pan in a certain sequence.
Consciousness will work very actively. But if a person continues to cook soup every day, then after a while all movements will occur automatically. At the same time, he can think about anything, listen to music or watch TV. The subconscious will not let you make mistakes in mechanical movements.
The hardest thing is not to acquire, but to get rid of habits. A person must again actively connect consciousness. Bad and good habits obey his will.
Bad habits
These actions developed over the years can poison the life of both the individual himself and his loved ones. And it also happens that a habit harms not the owner himself, but his environment. Vivid examples:
loud laughter;
inability to listen to others;
caustic remarks.
However, all of the above cannot cause physical harm, only moral. It is easy to get rid of this if desired.
What is a bad habit? This is the opposite of useful. She brings a lot of trouble and makes the life of her owner unbearable, even if he does not notice her.
pernicious habits
by the most dangerous habits are considered:
gluttony;
alcoholism;
obsession toxic substances, drugs, pills;
gambling addiction.
Such habits can kill a person. They quickly develop into an addiction and a disease that needs to be treated in hospitals, under the supervision of professional doctors.
These problems may be due to a weakened mental state, problems with the nervous system.
Among the indecent habits are the following:
nose picking;
aggression;
nail biting;
groundless jealousy;
constant yawning;
frequent delays.
They are not as harmful as the previous ones, however, spoil the relationship between people.
Useful human habits
A person who is successful in life whole line useful skills brought to automatism. They serve him in order to achieve what he wants.
The most useful human habits:
Early to bed and early to rise. normal person you need to sleep at least six hours a day. People who wake up earlier, when the brain is at the stage of activity, have time to do much more things than sleepyheads.
Eat right. Active person builds his diet in such a way that the body begins to work for him. Vegetables, fish, meat, fruits, dairy products provide health and longevity. You need to develop good habits and not stop when passing by fast food, do not look through the window. It is advisable to refuse carbonated water.
Thanksgiving ability. This habit is hard to develop. Positive emotions, a smile given to another person is doubly returned. Having done something nice for another, a person realizes his importance, remains satisfied with himself for the whole day.
Get rid of envy. Being offended by others because they succeeded is one of the most bad habits. We need to learn to be happy for people. And get your way.
Live in the present. Planning ahead is very helpful, but you need to be aware of how fleeting existence can be. What can be done today - in the evening, clean shoes for the morning, prepare clothes, pack a bag, prepare food, stock up on groceries - should not be carried over to the next day. Constantly remembering the past or dreaming about the future is not worth it. This limits their own capabilities, nullifies good habits.
Positive thinking is the most useful skill that everyone has to develop. Any situation, even the worst one, can be perceived as an obstacle that has made stronger than that who overcame it.
Education. You need to learn at any age. The main thing is to set yourself an end in itself to learn something new in a day.
Re-fulfill the plan. It's good when a person can do everything that he wrote down in advance in his actions for the day. But it is better if he manages to exceed his own expectations and create good habits from this.
Getting rid of bad habits
It was mentioned earlier that any acquired skills can be fought. The main thing is to be patient, to include consciousness in the work.
It is easier to acquire bad and good habits, but this does not mean that you cannot get rid of them.
What will be needed?
Time. You cannot bring some action to automatic, and then eradicate it in a couple of seconds or hours.
Decisive attitude.
All willpower.
Control over your own behavior.
Work on skills
The habit will not go away on its own. To do this, a person must surround himself right conditions. Remove an irritant, a trigger that can excite the desire to repeat habitual actions.
A vivid example: a person wants to eat less, but it is difficult for him to overcome himself. He is obliged to bypass all pastry shops, shops with sweets, remove a basket of sweets from the table, and junk food from the refrigerator. You can ask your relatives to refrain from demonstrative eating of some foods.
Refusing to buy junk food, a person begins to save money. More useful habits may soon develop - to save the amounts that were previously spent on products.
Constant and vigilant control over oneself. If you rely on someone, you can never get rid of bad habit. The brain must receive orders from a person in order to process them.
A simple notebook in which a person will write down all achievements can facilitate the task. It will be the second reminder of the need to control yourself.
If an individual bites his nails, then after each time he must note in a notebook the date of this process. Day by day there will be fewer entries.
Formation of good habits in children
TO useful skills best to teach childhood. Parents should not only show positive example to the younger generation, but also to ensure that the child develops the necessary traits in his character. Good and bad habits of children can be formed or eliminated quickly and painlessly.
For each right action a reward system should be developed to associate the skill with a pleasant association.
Healthy habits for kids
Basic instincts to be developed from childhood:
The cleaning of the bed should be formed with early age parents, and then supported by kindergarten teachers.
Wash hands after walking, using the restroom, before eating. Mom or dad should wash the hands of the child on their own early stages his growing up.
Brush your teeth. You can come up with a game in which the baby himself will want to use a brush and paste to save white teeth from plaque.
Morning work-out. accustom to physical education the baby is needed from two years. Exercises should be pleasant, arouse interest. With age, this skill becomes quite difficult to develop. The school also supports these good habits. Grade 1, in addition to physical education, actively spends minutes of health 15-20 minutes after the start of the lesson.
Cleaning. Simple actions for folding toys in a box can be done by any kid. Thanks to this, he learns neatness, love for work, responsibility.
When school is in class, good habits should be one of the topics for discussion. Teachers tell children about how important it is to eat right, to follow the daily routine. All this will allow the child to avoid bad influence from the outside.
To make the positive changes you want in your life, you need to change your habits. First of all daily. This is one of the main secrets.
In one of my articles, I talked about the habits that destroy us (). If you have not met her, it is advisable to do this, since this article is a continuation of the topic.
But there is also a reverse "creative" way. The path of conscious formation in oneself of useful habits that bring you strength, success, prosperity.
In this article, we will look at daily habits. This is all that can / should be done every day of God. The main components of success in this case are regularity and constancy. It is desirable to do these actions every day, it does not matter whether it is a weekday or a weekend. With small but regular efforts, we create big positive changes and our lives really begin to change literally "before our eyes".
Do not try to introduce all the good habits described below into your life at once. Only the most "inveterate superheroes" can do this :). You can choose one or more and start with them, then gradually add new ones.
Those habits that are listed in this article, I gradually introduced into my life for 2 years.
Of course useful daily habits there may be many more than what I have described. You will be able to choose new ones for yourself and introduce them into your life. I'm just describing my personal experience.
If you follow all the recommendations-habits outlined in the article every day, it will take about 2.5-3 hours. Do you think a lot? In fact, your "Time Killer" habits take up many more precious hours and minutes from you. Therefore, it is enough just to redistribute efforts :)
I can't help but quote my favorite saying in this connection:
"We make ourselves either strong or miserable - the amount of effort is the same" (K. Castaneda)
And not just effort. The amount of time is also the same.
Here is a map of all the habits that will be discussed in the article:
So let's get started. To get started, the first group of 10 habits that will make you healthy and alert. I have already written about many in one way or another, but about important things not too much to repeat.
Physical and mental health, tone, energy
1. Don't eat before bed. The habit of not eating before bed will be one of the guardians of your health. It is best to completely limit the consumption of food after 19-00.
3. Drink more water during the day. Minimum 1.5 liters. Teas, juices and other drinks are not a substitute.
4. Go in for sports. Or visit Gym. If that doesn't work, you can just start running. At least 2-3 times a week, at least half an hour.
5. Try not to get angry or slander. Watch your thoughts and words. Develop the habit of mental counting to 10 if you want to "break loose". The law of attraction works in the world. And the more negativity comes from you, the more it will come into your life.
6. Do a comprehensive morning routine. Right after getting up. It consists of four actions: brushing, teeth, cleaning the tongue, drinking a glass of warm, clean, unboiled water with a little lemon juice and cold and hot shower.
The contrast shower method is very simple: start with warm water, then hot, then cold, then hot again, and so alternate hot and cold several times. Finishing cold water and then rub it with a terry towel. The degree of contrast should be gradually increased.
7. Do at least a small set of exercises in the morning. I have as mandatory minimum"6 magic exercises" from yoga (four for the spine, "candle" and standing on one leg with eyes closed). Someday I'll make a separate post about it.
8. Practice relaxation or meditation. This must be done after morning exercises. And it's very important habit. In fact, in the modern urban rhythm, we have completely forgotten how to relax and are almost always tense. And tensions and clamps systematically destroy us. Even 10 minutes of daily relaxation will have the most wonderful effect on your nervous system, tone, health.
Turn on quiet music. Sit cross-legged in Turkish (if you can and it’s comfortable for you - it’s better in the lotus or half-lotus position) and be sure to lean your back on a hard surface, such as a wall (otherwise you won’t be able to relax normally). You can just lie on your back, on a flat and fairly hard surface (not a thick carpet is good). Breathe freely. Gradually you will become more and more relaxed. After the session, massage the corners of the eyes and rotate the eyeballs 8 times clockwise and back. On the technique of relaxation and meditation, there will also be a separate detailed post soon.
10. Try to walk more. Give up the car if the distances are not very large, give up the elevators. Walk more on fresh air, especially in parks, near water bodies, etc.
The next group of 10 habits will make you a quality different person. They develop thinking, memory, increase your stock of knowledge, contribute to broadening your horizons and acquiring new skills and competencies.
For this group of good habits, I often use a smartphone. In my opinion, this is generally an ideal tool for self-development, if used with benefit, and not for entertainment.
Personal effectiveness and self-development
11. Learn a foreign language. Set aside 15 minutes every day for learning a foreign language. In addition to the immediate benefits expressed in the progressive knowledge of the language, this is also very good workout brain and memory. I usually do this right when I arrive at work, "while the laptop is loading" :)
Make it a practice to learn 2-3 new words every day, do grammar exercises and a listening exercise. I use my smartphone for teaching. For me the best choice there are 3 applications from Axidep: "Polyglot", "Words", "Listening" (there are also on Google Play and on the AppStore).
12. Take notes. Constantly write down your ideas, thoughts, as well as everything useful and interesting in a notebook. I use the very handy Evernote cloud notebook for this. It is indeed a very powerful and handy tool. You can very quickly and conveniently add to it not only your notes and thoughts, but also various useful articles and other materials found on the net. To do this, I recommend using a special Clearly extension for browsers.
13. Listen to audio books. Now there are no problems downloading and installing almost any audio books on a smartphone or player. I listen to such books every day at any time: when I'm driving, when I'm in traffic jams, when I'm walking, when I'm waiting for someone or something, etc. What kind of books to listen to? In my opinion, they are useful: books about entrepreneurship, books on self-development, famous classics, etc. In a week I manage to “read” one or two books in this way. It will be more useful to learn if you outline the key thoughts from each book in a notebook.
14. Watch helpful movies and videos. Give yourself half an hour to watch useful films and videos every day. The subject matter is the same as I have for audio books. You can watch 2-3 films per week. A lot of useful videos can be found on Youtube (of course, not in the tops :).
15. Plan your day. The most important things for the day are best planned in the evening of the previous day. In the morning - the final planning. Keep track of what you've done throughout the day. Again, to speed up and simplify the process, I recommend using specialized programs. My choice was the MLO program and its mobile application of the same name.
16. Don't put off what is done quickly. Everything that can be done within 2-10 minutes, get used to doing it right away, without putting it off. There are many such tasks that can come up every day, and when they accumulate, they then require much more effort and time.
18. Follow the news on carefully selected resources. As I said in the article about bad habits, in general, news is evil. Especially formats like Life-News or Vkontakte feeds. But if you approach the process correctly, they can bring a lot of benefits. First of all, you need to keep track of the news of those industries that you are involved in or that are of potential interest to you. For effective reading, so as not to be distracted by anything superfluous, you can either customize the RSS feed for yourself or customize any simpler aggregator like Anews.
19. Keep track of income and expenses. Yes, the most difficult habit for me... Now I'm forming it for the third time, twice "broke" :) But, as my partner, a very successful and rich person, put it: "Money - does not tolerate negligence." If you want to take control of your finances and create conditions for a constant increase in wealth, you have to do it. Record income and expenses daily. Analyze and optimize expense items, etc. There are many programs and mobile applications to automate this process. I am using RiseMoney.
20. Make time for family and friends. Always, every day, try to make time in your schedule for people close to you. Call, meet, talk, plan, play with kids, etc.
Good luck in forming good habits! If you have additions or questions to the article, I will be happy to listen and answer them in the comments.
This and other topics are covered in more detail in my books in the Phoenix Code. Life-Changing Technologies series.
Every day we often come across a lot of advice on what to do and what not to do. You need to sleep 8 hours a day, drink 2 liters of water a day, play sports, do not eat fatty and sweet things, do not drink coffee ... They are all absolutely correct and useful, but how hard it is to implement many of them! We will try to tell you about 5 useful habits for every day, which are guaranteed to give you an increase in vigor, health and well-being, but do not require superhuman efforts on your part. The only caveat: some still have to force themselves to wake up 15-20 minutes earlier (this is if you are a “night owl”).
After you wake up, you can lie around for another 5 minutes, but no more. We don't surf the internet, we don't turn on the TV, we go straight to the bathroom.
Our helpful advice №1 : cold and hot shower! Do not be scared right away, it can become very contrasting after a while, and the contrast in our case is a warm / hot change, ice water do not need to be covered.
After you wash yourself off upper layer sleep, make the water a little cooler than usual several times. Over time, you can begin to reduce the temperature even more, but to a comfortable state for you.
The benefit of such a shower is to wake up faster and improve the condition of your skin. After a shower, do not dry yourself, but rather let the moisture soak in, then apply a moisturizer or lotion.
Time: 5-7 minutes.
After shower helpful tip #2: fast charging! We turn on moving music and knead all the muscles in turn, starting with the neck.
You don’t need to work for wear, just a few rotational-flexion movements for each point (neck, hands, elbows, shoulders, belt, knees and feet) are enough. Add here 5-10 squats and 2-3 push-ups from the floor (optional).
The benefits of charging are in the final waking up, the appearance of energy and vigor, an increase in the supply of oxygen to the body and brain.
Time: 5-7 minutes.
Let's make a small addition: our good habits for every day are tested on real people, not one of which was harmed in the process!
While charging helpful tip #3: setting to positive! And now about the advice itself: you may not believe in the power of positive thinking and thoughts, but can you just try to apply our advice?
At least for the purposes of the experiment, 1-2 weeks. And look at the result. Doesn't work, quit. But we are sure it will work!
To better tune in positive thinking you can read
So, while you are doing exercises, mentally repeat to yourself the positive settings prepared in advance or invented on the go. For example: “Thank you for another wonderful day, today is just positive thoughts, only good mood, only nice people around, a lot of strength and energy. I am absolutely healthy, happy, successful. Today I will succeed in everything that is planned, I cope with all the cases. I am in complete harmony with myself, the world around me and people.”
As you can imagine, this is just an approximate list. You can sentence everything that is close or necessary for you. The main thing is that the settings are positive and for the good of everyone. And it is also desirable to call everything in the present tense, as if stating a fact.
The benefits of such settings in the mortgage positive attitude for every day, which over time begins to materialize and change it. But you have to believe in it!
Having done the exercises, we go to the kitchen and embody useful tip number 4: a glass of water before breakfast! Preferably warm, you can with honey and lemon, this is already at will and taste habits.
Like coffee or tea in the morning - please, but only after. The first thing is a glass of water. Do not overdo it with lemon, juice from a small slice is enough.
Not less good in the morning can bring
The benefit of such a useful habit is that you start your own gastrointestinal tract, he is included in the work softer, for which he will thank you very much. For those who can't bring themselves to breakfast in the morning, a glass of water will turn on the appetite. Water also improves the condition of the skin, hair, and the whole body.
Time: 2-3 minutes
Good Habit #5 – full breakfast! During the day it can be different, then lunch will move, or even fall out altogether, dinner can fall at the most inopportune time.
Our list of 50 healthy habits for every day. What does habit mean? A habit is something that a person does systematically and not completely consciously, and it will be very nice if you have habits that are pleasant, and most importantly, very useful for your loved ones :)
1. Start your day with a smile. Nothing is more positive.
2. Drink a glass of water before breakfast.
3. Start running.
4. Give up cigarettes and alcohol.
5. Learn to plan for the day ahead.
6. Eat a few fresh fruits or vegetables every day.
8. Keep your posture, walk straight.
9. Do morning exercises.
10. Eat fractionally: 4-5 times a day at the same time.
11. Forget the elevator. Climb up and down on foot.
12. Take a contrast shower in the morning - it helps to wake up no worse than a cup of strong coffee.
13. Get enough sleep. Train yourself to go to bed and get up at the same time.
14. Take daily walks in the fresh air.
15. Prepare clothes for the coming day in the evening.
16. Get a general medical examination once a year.
17. Immediately write down interesting thoughts and useful ideas that come to your mind.
18. Drink enough clean, still water: at least 1500 ml per day.
19. Ventilate the room before going to bed. Sleep cool.
20. Spend 15 minutes cleaning your room every day.
21. Treat yourself: pleasant shopping, cosmetic procedures or just a good movie watched in a pleasant company is powerful charge positive.
22. Wash your face before bed.
23. Get a home bookkeeping program. Get your expenses under control.
24. After returning home from work, give yourself 15 minutes to relax with pleasant music.
25. Visit a bath or sauna once a week.
27. Go vegetarian for a week. And suddenly you like it!
28. Learn touch typing on the keyboard.
29. Be punctual.
30. Compliment people, be friendly.
31. Go in for sports at least 2-3 times a week for 1 hour.
32. Train your brain: learn poetry, solve crossword puzzles, play chess.
33. Learn 10 foreign words every day.
34. Read at least 30 minutes a day.
35. Call loved ones and parents just like that.
36. Take up yoga or breathing exercises.
37. Start Personal diary and write down all your achievements and successes there.
39. Photograph highlights.
40. Do gymnastics for the eyes.
41. Eat daily dairy products: low-fat cottage cheese, yogurt without additives, kefir.
42. Switch to whole grain bread.
43. Do not sit at the computer for more than 2 hours at home.
44. Pour cold water over your feet - this is an excellent tempering procedure.
45. Use only high-quality cosmetics.
46. Throw out all unnecessary rubbish from the house.
47. Learn new things, learn something interesting every day.
48. Drink fresh juices.
49. Spend your weekends usefully: get out into nature, go on excursions, enjoy new landscapes and communicate with new people.
Remember, as in Pushkin: "The habit is given to us from above, it is a substitute for happiness!" The great poet was right - you can get used to almost anything, it is incredibly difficult for us to part with our habits, even if they harm us, cause discomfort to others, or take us to the sidelines of life.
A habit is a skill deeply rooted in the mind, it is a behavioral pattern that we once learned well and repeat in certain time and under certain conditions. But life shows that, often, it is bad habits that control us. “Don’t hunch your back!”, “Don’t read while eating!”, “Don’t scatter clothes!” We hear from childhood. With age, we learn that habits are not only harmful, but even those that "will not lead to good."
Tellingly, bad habits take root in the mind much faster, but getting rid of them is incredibly difficult. We fall asleep easily after midnight, but getting ourselves into bed at 10 p.m. is next to impossible. We get used to eating junk food, but we are not in a hurry to please ourselves with vegetables and fruits. What can we say about smoking and other harmful addictions?
At the same time, we do not even think about how destructive bad habits affect our lives. They spoil health, creating prerequisites for the appearance of diseases and seriously shortening life. They push others away from us, because you see, who would like to be next to a person who is not used to taking care of himself, who constantly bites his nails, waving his arms or pulling his ear? Because of such ridiculous habits, a person can lose Good work, friends, and then relationships.
How to deal with bad habits
One thing is clear - bad habits really spoil our lives and prevent us from developing, which means that we need to get rid of them. That's just how to do it? According to psychologists, fighting bad habits is a thankless and unpromising business! Wanting to get rid of this misfortune, we only concentrate on it, begin to control and restrain ourselves. All this leads to only one thing - we are drawn to a bad habit even more. As a result, as soon as our strength runs out, we give up and surrender to our passion with even greater rapture! So is it really impossible to fight bad habits?
Of course, this is not true. First of all, you need to stop fighting your unhealthy addictions, and find a motivation that would automatically eradicate a bad habit. As one of the great people said, there are only two motivations in life - the desire to gain and the fear of losing. This is what we will deviate from.
For example, we have a bad habit of eating at night, which causes tremendous harm to the figure. We seem to want to lose weight, but still we can’t resist the urge to look into the refrigerator at night. Here the question must be asked: why should I beautiful figure? I want to look attractive! I dream of catching the admiring glances of people of the opposite sex! I want to fit into the clothes I wore a few years ago! Only a strong enough motivation develops in us the desire to develop a healthy habit of eating right in order to lose weight. And then, automatically, we give up the bad habit of eating before bed.
According to psychologists, it takes 3 to 6 weeks to establish a habit. And if the first couple of weeks we have to make some efforts to necessary habit rooted in the mind, then after a month of effort, less and less effort will be needed. And so that motivation does not disappear halfway, constantly praise yourself for your achievements and regularly reward yourself with something pleasant and desirable, for example, a purchase. beautiful clothes, going to the cinema or going on vacation.
Below are some healthy habits that will have a beneficial effect on your physical and mental health, as well as contribute to personal growth and self-development.
20 healthy habits that will change your life
Good Habits to strengthen the physical and mental health
1. Don't eat before bed
We have already discussed this habit in the example above. Refusing food after 19:00, you will not only become slimmer and more attractive in the eyes of others. You will protect yourself from obesity, which means you will avoid serious problems with health in the future, and extend your life by at least 7-10 years!
2. Go to bed earlier and wake up earlier
Everyone knows that for physical and mental health, the average person needs to sleep at least 7 hours a day. If you go to bed after midnight, you will be haunted by lack of sleep, which can cause many troubles. In addition, according to the analysis of scientists, 90% of great people got up every day at 4-6 in the morning. That is why train yourself to go to bed no later than 22:00 to follow the natural rhythm of the universe.
3. Drink more water
We are used to starting our day with coffee, supporting ourselves with energy drinks during the day, and pleasing the soul in the evening. fragrant tea. Actually for good health the body needs plain water(minimum 1.5 liters per day), and all of the listed drinks are not a substitute for it. Make it a rule to drink a glass of water before every meal. By doing this, you will maintain the water-salt balance in the body, and besides, teach yourself not to overeat.
4. Exercise
Start going to the gym or swimming pool, and if this is not possible, try jogging or exercising at home 3 times a week, using improvised means. Regular physical exercise will not only give you an extra charge of vivacity and create a good mood, but will also become the key to good health. With such valuable baggage, you will delay the onset of old age as much as possible and avoid serious diseases.
5. Don't get angry or backbite
Try to watch your thoughts and spoken words. When you want to break loose and be rude in response, dial full chest air and count to 10. Remember, the law of attraction works in the world, according to which, the more negativity comes from you, the more it comes back.
6. Have a Morning Ritual
To streamline your life, start your morning with a healthy ritual every day. Immediately after getting up, brush your teeth, brush your tongue, then drink a glass of warm water with 1 tsp. lemon juice and take a contrast shower. Transition from hot water on a cold one, spend it gradually so as not to feel discomfort, and after finishing the procedure, rub the body with a terry towel. Such a ritual will allow you to start the day in good shape and with good mood, which means that you will spend the whole day just wonderful.
7. Do morning exercises
Make it a rule to devote at least 10 minutes in the morning to gymnastic exercises. Let these be simple warm-up elements that will increase the flexibility of the spine and limbs, as well as help improve blood flow throughout the body. Remember morning exercises, this is not only a charge of vivacity for the whole day, but also a guarantee of health, for which the body will surely thank you in the future.
8. Relax
This is a very important habit on which the health of the psyche depends. After morning exercises, turn on quiet pleasant music, sit in the lotus position on the carpet and preferably lean your back on a hard surface (otherwise it will be very difficult to relax). If desired, you can simply lie on your back on a thick carpet. Close your eyes, try to relax as much as possible, concentrating on your breathing. Spend the next 5 minutes in a state of complete relaxation. Finishing relaxation, massage the corners of the eyes and rotate eyeballs 8 times clockwise and back.
9. Drink rosehip tea
Habitual, but absolutely useless carbonated drinks and purchased juices try to replace useful decoction wild rose. Instead of the usual coffee and tea, it is better to drink herbal tea with honey. Such a useful habit will make up for the lack valuable vitamins and minerals in the body, which will perfectly strengthen the immune system.
10. Walk more often
Keeping in mind that movement is life, set a goal to walk more often. In this regard, refuse to travel to work by car. Choose for this public transport, leaving a couple of stops to the place of work and walking the rest of the way. In addition, make it a rule to take walks at lunchtime or in the evening before going to bed, walking at least a couple of kilometers.
Useful habits for personal growth and self-development
To develop these habits, it is best to use a smartphone, which is actually an ideal tool for self-development.
11. Learn foreign languages
Set aside at least 20 minutes a day to study foreign language, for example, English. It could be while you are on the subway or your lunch break at work. Each time, learn at least 2-3 words, not forgetting to practice grammar. In addition to the practical benefits of knowing a foreign language, you will develop your brain and train your memory, protecting yourself from senile dementia in old age.
12. Take notes
Start a personal diary in which you regularly enter the sayings of great people that you like and just useful information which may be useful to you in the future. Also, write down all your positive thoughts and pleasant impressions in a notebook. From now on, when you open your notebook, you will be able to relive those pleasant moments again and again, the impressions of which you still keep with you.
13. Listen to audiobooks
Modern man has practically forgotten how to read books, which means that he has lost the most valuable source of knowledge and spiritual development. But you can fix it. Download audiobooks to your smartphone and listen to them at any time convenient for you. Now classical or scientific literature will always be with you on the way to work, while walking around the city or in a cozy bed before going to bed.
Give up long-weary gangster series and spend this time on a really useful scientific film, for example, about psychology, self-development, history, politics or culture. Watching literally 2-3 movies a week, you will very soon become extremely developed person with whom it is pleasant to talk and discuss.
15. Plan your day
So that during the day you do not have emergency situations and you do not experience stress, make a good habit in the evening to make a plan for the next day. You will see, even those around you will soon notice how easily things are arguing with you, and how you manage to keep up everywhere.
16. Don't put off until tomorrow...
Strictly follow this well-known proverb, especially if the task before you takes very little time. Tomorrow you may have a lot of things to do and tasks postponed today will take a lot of time and effort.
17. Set goals
A person should not live his life aimlessly, and therefore think about what exactly you are striving for and what you want to achieve. Write down your goals, both big and small, in a notebook, and regularly note what you've done to achieve them.
18. Track useful news
Spending hours looking through feeds in in social networks, you are simply "killing" your time, without bringing yourself any benefit. But this time can be spent much more usefully if you remove everything superfluous and useless from the tape and subscribe to groups that distribute interesting and very useful information. Now daily "hanging" in social networks you will be spiritually enriched and acquire new knowledge.
19. Keep track of income and expenses
"Money does not tolerate negligence" - burning successful people. Indeed, if you want to maintain and even increase your own well-being, it is not at all necessary to look for a more profitable job. First of all, start counting your own expenses and think about what you could save on without harming yourself and how you could optimize expenses. For many people, such a useful habit becomes a very pleasant and exciting experience.
20. Make time for family and friends
Finally, in order to feel harmony with the world around you, love must constantly live in your heart. And in order not to lose it, never forget about relatives and friends who care, sincerely love you and who really need you. Give them as much time as possible, call more often, visit and give gifts with all your heart!
These healthy habits are sure to change your life for the better. Just try to instill some of them in yourself, and soon you will be surprised to find how the world around you is changing for the better!
