Is oatmeal healthy? Oatmeal: benefits and harms

Lightly salted cucumbers are a super snack. I want to offer the fastest recipes for cooking crispy, with a breathtaking smell of dill and garlic, with bitterness of pepper and mustard cucumbers.

They are not prepared for the future and are eaten very quickly. No matter how much I try, they are all different. Each hostess has her own chips. In each recipe, if desired, you can change the set of spices, put what is at hand. The most important thing is that their volume should be no more than 7% of the weight of the cucumbers.

They are prepared in pots, jars of various capacities, packages. They are poured with cold, hot brine, and in some recipes they are generally prepared without it. AT recent times quick, almost instant cooking options have become very popular. Here, perhaps, I will start with them.

A quick recipe for pickled cucumbers in a bag

This recipe, I would call not just quick, but instant. Lightly salted cucumbers can be eaten immediately after cooking. There is no need to prepare brine and containers. Cucumbers in the package are prepared very simply and quickly.

Ingredients:

cucumbers - 1 kg
garlic - 4 cloves
soft stems of dill and umbrellas - 50 gr.
green hot pepper- taste
cilantro greens - 20 gr.
salt - 1 tbsp. l.
sugar - 1 tsp
black peppercorns - 5-8 peas
sesame oil - 1 tbsp. l.

Cooking:

By themselves, cucumbers do not have bright pronounced taste and smell. To make them fragrant, they must be saturated with the aromas of spices.

Cucumbers are washed, dried, sorted by size. We try to take the same size, so they will salt evenly, and the aesthetic appearance of food plays an important role. And they should also be pimply, with dense pulp and without voids inside. We cut off the tips of the cucumbers and cut them lengthwise into four parts.

Young garlic, divided into cloves. We crush them with the flat side of the knife, sprinkle with a little salt and chop finely and finely.

Cut the dill greens. It is better to take soft stems, they have more juice. Also sprinkle with a little salt and finely chop. Juice and aroma of dill stand out instantly.

Crush black peppercorns in a mortar. And you will immediately feel its fresh aroma.

That's nothing, now we will add the smell of cilantro and hot green pepper. We take these two ingredients in small quantities, finely chop.

Imagine what an amazing smell is in the kitchen! And now we will transfer all this bouquet of tastes and aromas to cucumbers.

Now we take tight plastic bag and send it all our aromatic mixture, chopped cucumbers. Add salt, sugar and sesame oil.

Everything! There is very little left. Cut black bread, pour cold vodka.

We tie the bag, mix all the contents and shake vigorously.

Put on a plate and serve. The smell, aroma and taste are simply impossible to describe in words! Bon appetit and drink!

Quick recipe for lightly salted cucumbers in a saucepan

Ingredients:

cucumbers - 2.5 kg
garlic - 10 gr.
soft stems of dill and umbrellas - 100 gr.
black currant leaves - 10 gr.
horseradish root - 15 gr.
tarragon - 15 gr.
coriander leaves, basil - 10 gr.
red hot pepper - 1 pod
water - 4 l
salt - 200 gr
sugar - 100 gr

Cooking:

Cucumbers are collected, sorted by quality and size. We choose with a delicate skin with pimples and small black thorns. Rinse thoroughly in two or three waters.

It is best to pickle cucumbers on the day of harvest. Soak them in advance cold water 3-4 hours

We also wash the greens thoroughly. We use dill umbrellas, cut the stems into pieces.

We take the leaves and the root of horseradish. We clean the root and cut into small pieces, you can cut it.

Put the whole red hot pepper, the seeds must be cleaned.

We clean the young garlic and divide it into cloves. The peel does not need to be peeled, it is still young and tender. Crush the teeth with the flat side of a knife.

You can also add blackcurrant or cherry leaves, oak leaves, celery greens, tarragon, coriander and other spicy plants.

We divide the whole mixture of spices into three parts.

We take a clean enameled pan for 5 liters, put the first layer of prepared greens on the bottom.

We cut off the tips of the cucumbers and put them in a pan in bulk, then - the second layer of spices, cucumbers on it to the top and cover with the rest of the greens.

To speed up the fermentation process, cut off the tips of cucumbers or scald them with boiling water.

To prepare the brine, we take 50 grams of salt, 25 grams of sugar per 1 liter of water. We boil water, dissolve the ingredients, add spices. Boil for 3-5 minutes, turn off and cool.

Pour the cucumbers, put a flat plate on top and put a load on it, so that everything is immersed in the liquid.

We cover the pan thick cloth and kept at room temperature for 12 hours. After complete cooling, put the pan in the refrigerator, cool the cucumbers. And you can serve.

The classic recipe for lightly salted cucumbers for a 3-liter jar

Ingredients:

fresh cucumbers - how much will go in
garlic - 4 cloves
soft stems and dill umbrellas - 50 gr.
salt - 60 gr.
sugar - 30 gr.
horseradish and black currant leaves - 50 gr.

Cooking:

The classic set of ingredients for a 3-liter jar provides for the mandatory presence of dill and garlic. And to enhance the taste and aroma, you can add basil, savory, cherry or black currant leaves, celery and parsley leaves, coriander. For more crunch - oak leaves and horseradish root. Spicy lovers can add hot red pepper.

We wash freshly picked cucumbers well, cut off the tips. If they were collected a day or two before processing, then they must be soaked in clean cold water for 3-6 hours. So they are saturated with water and restore freshness.

In three-liter jars we put dill, garlic. We try to choose cucumbers of the same size, so they are better salted, and fill the jar. In this case, the laying method does not have special significance, we just try to put them in a jar more tightly.

Cooking 6-8 percentage solution salt. Pour the cucumbers in a jar, close the neck with a thick cloth, and leave to ferment overnight.

It should be noted that depending on the size of the cucumbers, the way they are laid, the amount of brine may be different.

In the morning we send the jar to the refrigerator for cooling, and for dinner, salted crispy cucumbers cooked according to classic recipe ready. Enjoy your meal!

Crispy cucumbers - recipe in hot brine

This recipe is my favourite. Cucumbers are ready in a day and when stored in the refrigerator, you can eat them for a whole week.

The whole cooking process is similar to the recipe fast food salted cucumbers in a saucepan. We reviewed it above.

We will only pour cucumbers with hot brine. Then leave at room temperature overnight. In the morning, put it in the refrigerator to cool. And by lunchtime, you can serve them on the table. And to make them crispy - do not forget to soak them, cut the horseradish root, add oak leaves.

In this video you can see with your own eyes how to do it.

Work in progress, see you next time. You can share yours in the comments interesting recipes and wishes.

Cucumber is undoubtedly a very popular and favorite vegetable among Russians. BUT pickle, in general, something sacred, because he, my dear, is considered the best snack of the Russian feast. That is why they begin to pickle cucumbers in Russia as soon as they grow up. Despite the abundance of summer vegetables, all housewives already in June - July prepare this appetizer and are called such cucumbers. salted. Tender and at the same time crispy, sweet-salty, with the aroma of dill and garlic salted cucumbers simply irreplaceable in the company of watered fragrant sunflower oil. And if you add to this fat, but a glass of ice-cold vodka - mmm .... - It's impossible to win this country! Here three popular recipes preparation of lightly salted cucumbers: quick salted cucumbers in a bag, hot way and salting using mineral water . Choose any - with "Mom's stove" you will succeed!

What do you need to pickle cucumbers?

For pickling cucumbers in addition to salt, aromatic spices and spices are needed. Usually these are dill umbrellas, currant and cherry leaves, Bay leaf. Sometimes spicy greens are used: tarragon (tarragon), basil, mint and other herbs to taste. Also add black peppercorns, allspice-peas and hot hot peppers(a pod or a piece of a pod), garlic, horseradish leaves or root - it is believed that cucumbers become especially strong from horseradish. But, if you do not have a full set of herbs and spices, you can get by with a minimum: garlic and dill (umbrellas or herbs).

Use coarse salt. Can not use iodized salt and finely ground salt - cucumbers can become soft.

Better cook salted cucumbers in a glass jar with a volume of 2 or 3 liters- It is convenient to store in the refrigerator. It is useful to know that 1.5 kg of cucumbers are placed in a three-liter jar. You can use any enameled or glassware (bowl, pan), clay pot, plastic container with a lid or a plastic bag.

For pickling, you need to take fresh, elastic cucumbers of a small size. If you are not sure about the freshness of cucumbers, fill them with cold water for a couple of hours.

Salted cucumbers with mineral water:

cucumbers 1 kg
garlic 1 head
salt 3 tbsp
mineral water with gas 1 liter
dill (3-4 umbrellas or a bunch of greens)
bay leaf 2 pcs
black peppercorns 7 pcs
allspice-peas 4-5 pcs

Step by step photo recipe:

With any method of salting, first of all, wash the cucumbers well and cut off the tips from both ends.

Peel the garlic, wash and cut into slices.

In a clean bowl (I have a glass bowl), put the dill, part of the garlic and spices.

Lay the cucumbers and the remaining garlic on top.

Add salt.

Pour mineral water(I have "Slavyanovskaya").

Cucumbers pickled with mineral water are usually very crispy.

If you are pickling cucumbers in a bowl, as I did, you need to put a plate on top so that the cucumbers are completely covered with brine. When salting in a jar, cover it with a lid. Remove to refrigerator. To evenly pickle cucumbers, periodically stir the brine in a bowl or shake the jar. Usually after a day, cucumbers can be eaten, but after 2-3 days they will become ideal. Remember that the longer cucumbers stand in brine, the more salted they become.

Lightly salted cucumbers in a plastic bag:

cucumbers 1 kg
garlic 5-10 cloves
salt 1 tbsp without a slide
fresh dill 1 bunch
spices as desired

Prepare cucumbers and garlic in the same way as in the previous recipe. Finely chop the dill. Pack it all up for food products(better in two, folded together), add salt. Tie the bag well, shake and remember with your hands so that the salt and dill are evenly distributed over all the cucumbers. Put the package in the refrigerator. Very small cucumbers will be ready from 30 minutes to two hours. If such cucumbers, as in the photo, it will take 5-6 hours. With this method of salting, it is allowed to cut the cucumbers lengthwise or across for faster salting. You can periodically take the cucumbers out of the refrigerator and shake them so that they are evenly salted.

Lightly salted cucumbers - hot way:

cucumbers 1.5 kg
garlic 1-2 heads
salt 5 tbsp (without slide)
dill umbrellas 4 pcs
cherry leaves 6-7 pieces
currant leaves 6-7 pieces
water 1.5 liters

This recipe is ideal for a 3 liter glass jar.

Prepare cucumbers and garlic in the same way as in the previous recipe. Put the cucumbers in a clean jar, shifting them with dill, currant leaves, cherries and garlic cloves. Boil 1.5 liters of water, dissolve salt in it and immediately pour it into a jar of cucumbers, close with a plastic lid. If you do this in the evening, then in the morning fragrant salted cucumbers will be ready. Before use, cucumbers are best cooled and stored, of course, in the refrigerator. Let me remind you once again, the longer cucumbers stand in brine, the more they are salted.

Try to cook - quick to prepare and very tasty snack.

Many people simply cannot imagine their morning without oatmeal, because it is fast, tasty and healthy.

And in combination with nuts, dried fruits and milk or in the form of granola with yogurt, it generally guarantees an energy boost until lunch - for sure.

Micro-, macroelements, vitamins and useful substances

Grains have all basic useful material, on which depends normal life activity person. Consider the composition of 100 g of oatmeal - only 10% of it consists of water, most of all carbohydrates - almost 69%, proteins - 16%, 15% fat and 10% dietary fiber.

Did you know? The people call porridge« foremother of bread» .

Oatmeal is rich (,), it contains more than 1 mg per 100 grams, and are also present. Almost 41 mg belongs to choline.

Among macronutrients, phosphorus takes pride of place, there are almost 424 mg of it, it is also slightly less in quantity in oatmeal, and potassium.

The first place in terms of the number of trace elements is occupied by and (29 and 26 mg, respectively), copper and are also present.

Daily intake oatmeal not only helps maintain required amount useful substances in the body, but also positively affects the digestive processes.

Nutritional value and calories

The nutritional value of porridge is great due to the starch that it contains. However, a serving of oatmeal on its own won't be too much. nutritious breakfast You will want to eat in a couple of hours.

And all because it is easily and quickly absorbed, so it is better if fruits, nuts and honey are added to the supplement. In general, 100 g of cereal contains almost 350 kcal.

On the water

The calorie content of porridge on the water is much less, this the best option for those who want to lose weight. Since in such cases it is advisable not to use even with coffee. 100 g of the finished product will have up to 90 kcal. Therefore, in the fight against overweight such a breakfast will be heavy artillery.

On milk

Since childhood, everyone remembers cereals with milk - they are much tastier and sweeter even without added sugar. Here already in 100 g of the product there will be 102 kcal. Any cereal cooked in milk is considered fatty porridge, so you should not get carried away.

Several times a week, oatmeal with milk will not harm the body, but on the contrary, it will only benefit by adding more calcium to the diet.

Important! Not to be used by people who may have a reaction to milk protein. Also, with caution, you need to give porridge with milk to children.

Beneficial features

Reduce blood cholesterol, cleanse the body and reset excess weight It's about oatmeal. It is useful in everyone's diet, and always has advantages over other breakfasts.

For kids

Even better absorbed in the body of children than adults, so oatmeal will be a great meal. The vitamin cocktail contained in the porridge will contribute to the development and growth of the child from a young age.

Thanks to vitamin A, vision will be in order, which is important for children.

Also antioxidant properties cereals will help protect the body from many diseases and viruses.

Thanks to glucose in the composition, the brain of schoolchildren will work more actively, and academic performance will be at the proper level. At the same time, attention and memory improve.
With any illness of the child, when he does not really want to eat, oatmeal will help put him on his feet. It will replenish the reserves of vitamins and important elements, and will not get lumpy in the throat, like heavy food.

It is especially good to give children soups based on oatmeal - they will help digestion and will not give an extra load on the growing body.

For adults

Usually in young people cholesterol does not rise. But wrong image life, constant use alcohol and nicotine have their effect. Therefore, oatmeal will become a shield of the body from harmful influence from the outside.

If a for a long time eat oatmeal systematically, cholesterol will decrease by at least 15%.
Oatmeal will be a good salvation from a hangover, from overeating at a holiday, after poisoning or after surgical interventions. Rapid assimilation allows within half an hour after taking oatmeal do sport.

It is also possible to distinguish such positive sides porridge:

good for teeth, nails and hair;
protect against cardiovascular diseases;

can eliminate depression and stress;
it is able to heal from the inside, thanks to it the risk of getting stomach cancer is reduced;
normalizes blood sugar levels (suitable for diabetics).

Important! It is better to use whole grain oatmeal, not cereal. Since the latter are already thermally processed, and, therefore, are less useful.

About the use of miracle cereals

Oatmeal is generally a multifunctional product - it can be taken orally, as well as carried out cosmetic procedures. And in each of the options, it will help solve a bunch of problems.

For medicinal purposes

Diets after diseases of the stomach, also with chronic diseases- pancreatitis, cholecystitis, gastritis, will help improve well-being. Since porridge envelops the gastric mucosa, inflammation passes much faster.

It should also be taken when you want to cleanse the body of harmful substances after eating unhealthy or fatty foods.

How to take for medicinal purposes:

for constipation or diarrhea, pour oatmeal at night with cold water in equal proportions, add yeast on the tip of a knife or a little rye bread, the next day, bring to a boil and consume warm;
helps with swelling oatmeal- mix cereal with water 1 to 4 and cook for 15 minutes, after which you can drink a decoction with the addition of honey;
to cleanse the body, a decoction is boiled in proportions: a glass of cereal per 3 liters of water. Leave it for a day in a thermos, then add a spoonful of honey, juice of one lemon, boil and drink on an empty stomach half a glass every day.

For weight loss

In order to lose weight, it is enough to include in daily diet oatmeal on the water, preferably for breakfast.
You can not add sugar, you can - a teaspoon of honey, provided that there is no more sweet during the day.

Drinking porridge is better herbal infusions(from , ), exclude and coffee. There are diets in which the diet for several days consists exclusively of cereals.

This is wrong - the body, under the influence of stress from a sudden change in diet, will store fat. It is better to just make sure that all food is low-fat, without salt, sugar and cooked with water or steam.

In cosmetology

The most common beauty uses for oatmeal are in the form of face masks. Before cooking, the oatmeal base for masks should be poured with boiling water for a couple of minutes (1 to 1), after which it can be used.

Here are some recipes:

Mix a spoonful of cereal, half a spoonful of honey, half a yolk - hold for 15 minutes, rinse with cool water.
Take a tablespoon of oatmeal, 2 tbsp. l. kefir, 1 tsp honey - apply the mixture for 10 minutes, rinse.
Mix a teaspoon of cereal with two tablespoons of clay, add lemon juice– leave for 10 minutes and clean your face under water.

These masks are capable of:

dry acne;
remove black dots;

tighten the skin;
exfoliate dead cells;
add blush.

You can also use flour from this cereal, then the masks will be more tender.

In cooking

In addition to ready-made cereals, nutritionists advise using oatmeal in cooking - so baking will be less harmful. Suitable for cheesecakes, biscuits, bread.

Cutlets or meatballs can also be cooked not with the addition of a loaf, as is often the case, but with cereal. At the same time, they will be molded no worse, and the calories in them will be much less.

– the new kind breakfast for those who like to sleep longer. We mix whole grains with honey, add dried fruits, nuts - put in the oven for 10 minutes at 180 ° C. We store the finished mixture in a jar.

For breakfast, 6 tablespoons are enough, which can be poured with yogurt, 3 minutes - and breakfast is ready. Also good for cooking. fish soups on this cereal - they are dietary, light, healthy and satisfying.

Can oatmeal be harmful?

There are some contraindications for use this product: primarily celiac disease (gluten intolerance), heart and kidney failure. In all other cases, it is a useful and indispensable product.

Did you know? There's an oatmeal championship in Britain. The winner receives a prize - a golden stirrer.

About oatmeal

Flakes, unlike whole grains, boil faster and are most often prepared simply by pouring boiling water for a couple of minutes. It's fast and convenient.

But keep in mind that the usefulness in this type of porridge is slightly less due to the fact that pre-treatment in flakes has a reduced content of fiber and proteins, which means that the nutritional value is worse.
It is best to take porridge that is cooked for at least 20 minutes - in such grains, useful substances are stored much better, and you will want to eat after breakfast much later. Yes, and cereal will be more useful.

It doesn't matter for what purpose you decide to use oatmeal - for weight loss or improving well-being in general, the choice will always be the right one. Especially if you make muesli, granola out of it, or just add your favorite fruits.

Oatmeal is flattened grains of oats. Both adults and children know about this food product. Oatmeal for breakfast is the most common dish, it is very healthy and nutritious. Many women use it for weight loss.

Consider which oatmeal is better, what it is useful for, whether it can harm our body, and also answer the main questions.

The main types and varieties of oatmeal - which one is tastier and healthier?

There are 40 types of oats in the world, which are further processed and oat flakes or Hercules are produced from them.

In Russia, the most famous are:

Oat flakes "Extra" №1
They are made from whole grains. In size, they are large and most useful, as they have useful qualities and contain the largest number fiber.
Oat flakes "Extra" №2
They are smaller than the previous ones. They are made from cut cereals.
Oat flakes "Extra" №3
These flakes are small and fast-cooking. They are also made from chopped cereals. They carry less good. These cereals are suitable for children.
Oat flakes "Hercules"
They have a smooth surface and are not suitable for cooking in microwave oven. They take longer to cook. In addition, they have been pre-steamed and are not as healthy as previous types of oatmeal. And they are not recommended for daily use.
Flattened oatmeal
These are the same Hercules flakes, only for their manufacture corrugated rollers are used, which flatten the oats and form a corrugated pattern on it. They have a difference from Hercules - they cook faster. But note that they did not become more useful from steam treatment.
Uncrushed groats
This product is almost impossible to find on the shelves of Russian stores. It is the most useful and converges in properties with whole grains. It is used for medical nutrition.

Composition, calorie content, nutritional value of oatmeal

Consider energy value different types oatmeal:

100 g of dry oatmeal or cereal contains 305 kcal.
In the same amount of oatmeal boiled in water - 88 kcal.
In oatmeal cooked in milk - 102 kcal.
Whole grain oatmeal has 108 calories.

100 g of oatmeal contains:

11 g of proteins.
6.1 g fat.
65.4 g of carbohydrates.
12 g of water.
6 g of dietary fiber.

It also contains vitamins:

PP - 4.6 mg.
E - 3.2 mg.
Biotin (N) - 20 mcg.
Folic acid (B9) - 23 mcg.
Pyridoxine (B6) - 0.24 mg.
Riboflavin (B2) - 0.1 mg.
Thiamine (B1) - 0.45 mg.

And a lot of useful and vital macro and micronutrients:

Silicon - 348 mg.
Potassium - 143.76 mg.
Phosphorus - 123.3 mg.
Magnesium - 46.79 mg.
Calcium - 43.1 mg.
Chlorine - 42.44 mg.
Sulfur - 34.15 mg.
Sodium - 13.26 mg.
Iron - 1.879 mg.
Manganese - 1.8 mg.
Zinc - 1.25 mg.
Copper - 209 mcg.
Fluorine - 110.45 mcg.
Boron - 95.5 mcg.
Vanadium - 69 mcg.
Molybdenum - 13.5 mcg.
Selenium - 8.2 mcg.
Chromium - 4.46 mcg.
Cobalt - 2.7 mcg.
Iodine - 2.6 mcg.

What is useful oatmeal on water, on milk, whole grain, instant, flakes?

Of all types of cereals, oatmeal occupies a leading position. She carries about huge benefit to the body- especially the one that is boiled in water.

This dietary product suitable for breakfast. It can be eat and not get better. In terms of calories, it can be compared with one.

Let's list the benefits of oatmeal

Normalizes digestion and prevents the occurrence of diseases of the gastrointestinal tract. Due to its anti-inflammatory action, it has a positive effect on the gastric mucosa, saving from bloating. In addition, oatmeal should be consumed by people with gastritis or ulcers.
Oatmeal is quickly absorbed and reduces the level of cholesterol, which is deposited in fat.
She also has a low glycemic index. It is advised to eat for diabetics, as it does not raise blood sugar levels.
Improves the structure of bones and teeth, containing calcium and phosphorus.
It has a healing effect, thereby preventing dermatitis and skin diseases.
Increases immunity and body resistance to various infectious diseases.
Removes toxins from the body, cleansing the intestines.
Reduces the likelihood of allergies.
Normalizes the work of the endocrine system.
Saves from the occurrence of cardiovascular diseases. Because it contains a large number of iron, it is used in the prevention of anemia.
Uplifting, being an excellent antidepressant.

Note that all oatmeal has these properties. Boiled porridge on the water, of course, will be nutritious and useful, but boiled in milk add calories into your diet.

Concerning instant cereal, then they are of minimal benefit to our body. After eating a bowl of porridge from them, after half an hour you will want to eat. Even the well-known flakes "Extra" are more beneficial.

Whole grain oatmeal is considered the healthiest. And all because it has a skin rich in fiber, and has undergone less processing. Such oatmeal cleans the intestines well.

Harm of oatmeal, contraindications - what is gluten?

Oatmeal can be harmful.

We list to whom it is contraindicated

Since instant cereals contain a small amount of protein, fiber, and carbohydrates are easily digested, they can raise blood sugar levels. Hence - a sharp release of insulin and a feeling of hunger.
To all people in excess. Do not eat oatmeal every day. We also do not recommend sticking to oatmeal diets, as it leaches calcium from the body.
Suffering from allergies to cereals. According to world organization health care, only 1% of the world suffers from an allergy to a cereal protein - gluten. It is found in gluten. When used, it damages the villi small intestine and interfere with digestion.
With cardiac and kidney failure oatmeal is also contraindicated.

Oatmeal in the diet of nursing mothers, pregnant women, diabetics with allergies - SF answers all questions

Can kids eat oatmeal?

In the nutrition of infants, cereals occupy the first place. Pediatricians advise starting complementary foods with buckwheat, corn, and then switch to oatmeal. Start feeding oatmeal is advised from 9-10 months. If the baby has anemia, then you can start from 5 months. However, remember, oatmeal should not be eaten daily!

Is oatmeal good for pregnant women?

Of course it's useful. Oatmeal contains folic acid, which prevents different birth defects, as well as other B vitamins that supply the body with energy.

By the way, the iron included in its composition increases hemoglobin, relieves fatigue and reduces the risk of anemia. In order for iron to be better absorbed, doctors advise drinking oatmeal with fruit juices.

Oatmeal while breastfeeding

Oatmeal at breastfeeding- great product. It saturates the body of mother and child with vital substances and vitamins, normalizes the functioning of the gastrointestinal tract, improves the structure of milk, and gives strength.

Is oatmeal good for diabetes– hypoglycemic index
Unprocessed oatmeal is beneficial for diabetics. It has a GI of 40 to 50. Such oatmeal can lower blood sugar levels. Instant cereal has a GI of 66 high rate so don't eat them.

Can you be allergic to oatmeal?

Allergy to oatmeal can be only in one case - if you have an allergy to cereals, and to be more precise, then to protein cereals, gluten.

Does oatmeal really deplete calcium from the body?
Yes, you shouldn't eat oatmeal every day. It flushes calcium out of the body and prevents it from being absorbed.

Oatmeal in our menu - the right choice and preparation, storage

Oatmeal Dishes

Of course, you can cook not only from flakes, but also from oat flour or grains.
Here are some examples of delicious and healthy dishes:

Whole grain oatmeal porridge
Oatmeal Cookies
Kissel from oatmeal
Oatmeal
Oatmeal
oatmeal bread
oatmeal pancakes
Oatmeal cake
Diet gozinaki with nuts, candied fruit and oatmeal
Smoothies with oatmeal and fruits or vegetables

How to choose oatmeal when buying?

To choose this cereal correctly, housewives must remember:

Oat flakes extra do not contain impurities. But of the three varieties, the most useful is large oatmeal at number 1.
Hercules contains the skin that remains after processing oats. These flakes more useful. But you will spend more time preparing them.
Whole oat porridges should be purchased, looking at the name of the package. It may say: "whole grain" or "whole grain". These are the two most common titles that justify the content. The color of oats should be light and have a pleasant aroma.
Cereals must have a solid, dense and rounded shape.
Moisture must not get into the product, so the packaging must be sealed.
good cereal have a white, pale yellow or cream color.
From unpacked product doesn't smell like mold or other substances.
On the packaging you will definitely find two dates of packaging and production. It is from the second that the expiration date is considered.

How to cook oatmeal in water?

Pour 4 tablespoons into the bowl oatmeal, add 1 glass of water.
Be sure to stir the dish so that it does not burn.
After 10 minutes, as the porridge is cooked, close the pan with a tight lid, turn off the stove and let it brew.
Optionally, you can add salt, sugar or butter, candied fruits, nuts and seeds.

How is oatmeal cooked in milk?

To cook oatmeal for, it is worth pouring the same amount of cereal with water.
Once the porridge is cooked, add half a glass of milk to it and stir.
After 2 minutes, leave the dish under the closed lid and let it brew for about 5 minutes.

Quick oatmeal recipe in a jar

If you find it difficult to prepare this dish, we present to your attention quick recipe oatmeal in a jar. This dish is called "lazy oatmeal".

Cooking it is even easier than cooking porridge:

AT glass jar or other tightly-sealed dish, pour 2 tablespoons of oatmeal (not instant
Add 50 ml of yogurt, 70 ml of water and any fruit.
Mix all the ingredients, close the jar with a lid and leave it overnight in the refrigerator.

Optional with oatmeal add sour cream, honey with cinnamon and apple or banana with cocoa. This is an excellent low-calorie and nutritious breakfast dish.

How and how much to store oatmeal at home ?

In order for oatmeal not to spoil, it must be stored in a container that can be tightly closed.
By the way, there should be no moisture in the storage place, and the temperature should not rise above 15 degrees.
So oatmeal can be stored for up to 6 months.

Oatmeal in diets

Adhering to a diet of oatmeal, you can lose weight up to 7 kg per week. This is despite the fact that you will only eat porridge, and drink water, green tea or herbal infusions. Nutritionists say that you can lose weight if you do not eat anything else.
In other diets, less strict, oatmeal can make you fat, as it is nutritious, it has quite a lot of calories, a storehouse of nutrients.

Before "sit down" oatmeal diet you should consult your doctor!