Obvious and non-obvious benefits of physical labor.
Have you ever wondered why physical labor is often opposed to being educated, happy and full life, does not enjoy respect and honor? For me, this is the state of things. for a long time was taken for granted. But, as often happens in my life, it was time for this question to be questioned and analyzed.
Starting from the last grades of the school, I was no longer satisfied with answers like “Everyone lives like that”, “Everyone thinks like that”, “Everyone does it like that”. So today I will try to show you that in matters physical labor the majority is not right that without it we will not be able to develop harmoniously, achieve success, live happily and fully.
Possible reasons for incorrect attitude
First, let's look at the reasons for the wrong attitude. First reason- laziness - as old as herself human nature. I do not want to say that laziness is not a hindrance to intellectual work. Sometimes it’s even the other way around: I start doing hard physical labor, just not to write an article.
But if a person is offered a choice of any profession, then, most likely, his choice will be more associated with intellectual labor than with physical labor. And what a person does not like, he often tries to present to himself and others as of little use or even unnecessary. Here come to the rescue Plato's ideas.
Plato taught that a person has an immortal soul - a thinking and feeling entity associated with higher informational and spiritual matters. The body for the soul is just a temporary shelter associated with everything low, earthly and impure. Here begins the excessive exaltation of philosophizing over physical labor.
By the time Christianity becomes state religion Roman Empire, the ideas of Plato are already firmly included in it, despite the fact that main book Christians - the Bible - says nothing about the immortal soul in the understanding of Plato and denies the afterlife itself.
This attitude pervades all strata of society and the whole culture of Europe. In addition, to combat the Reformation, the Jesuit order creates schools and universities throughout Europe, the system and philosophy of education of which have become the foundation of almost all educational institutions modern world.
Thus, in addition to natural laziness, a person from childhood receives the mindset that intellectual work is associated with something sublime, spiritual and worthy of honor, while physical work is the lot of the plebeians.
AND third reason follows from the second and, in turn, fixes it even more strongly in our consciousness. It happens in the following way: the child is lazy to work intellectually and does not study well at school (or he was discouraged from studying), as a result he grows up as a person incapable of intellectual work, self-learning and self-development. Low level intelligence, small lexicon, low culture - the only prospect is unskilled or low-skilled physical labor.
Looking at such a person, people usually confuse cause and effect and are affirmed in the opinion that physical labor does not contribute to mental and moral development and in general the growth of a person as a person. Below we will see what actually right approach it's just the opposite.
Overall Benefits of Physical Activity
Today, more and more scientists say that playing sports helps us.
Useful practical result
And, by the way, about usefulness. The bottom line, which can be beneficial to you personally and to others, is another benefit of physical labor.
If the result of sports exercises is the health of the body and mind, then vegetables and fruits from your own plot, a cozy and beautiful home environment, or even can be added to the results of physical labor.
Solution: love physical labor
What to do now? Quit intellectual work and sport exercises? Of course not. For starters, you can simply take advantage of every opportunity to physically work: from simple digging a ditch to creating masterpiece furniture from strong oak.
And most importantly: if you work without good mood, without a creative approach, it will be impossible to squeeze out all the bonuses. Is it possible to love physical labor? I know from personal experience, which is possible, although not soon and not easy. Think about the benefits it brings, and for free. Usually people pay a lot of money for different trainings, and here we get training for muscles, for the brain, for character, and even with a useful external result. You do as you wish, but I rushed off to cultivate the vineyard.
It is not for nothing that the female sex is called weak, because nature has decreed that the main purpose of a woman is to procreate, and not to build up muscles in gym, lift weights and engage in daily heavy physical labor.
Of course, physical activity is good for your health, but on condition that they are dosed. Constant physical overstrain will harm your body, especially negatively affecting the state of the reproductive system.
Physical overstrain is especially dangerous if there are any diseases in your body that are hidden. In this case, any pathology can be activated, leading to serious violations functioning of body systems, including k.
You should be especially careful with your women's health if your professional field of activity involves hard physical labor. So, the problem of infertility is often faced by working women. Agriculture, employees of factories and factories, forced to spend the working day on their feet and lift weights, etc. In addition, athletes often face problems with conception.
Professional sports and infertility
Daily sports, especially weightlifting, as well as hard physical labor can really cause infertility. Firstly, this is due to the fact that your body spends too much energy, and it simply does not have time to recover with an intense training regimen. Thus, spending all energy reserves on physical activity, the body simply cannot cope with natural processes such as or conception.
Is it possible to get pregnant professionally playing sports
Among professional athletes, as well as women engaged in heavy physical labor, such a phenomenon as amenorrhea is often observed, that is. This is due to the fact that the body is forced to constantly experience stress and oxygen starvation.
Secondly, we must not forget about diseases that lead to infertility. According to medical statistics, among professional athletes there are quite a large percentage women suffering from infertility caused by certain diseases. So, high risk development is present in women involved in
- gymnastics,
- various types martial arts,
- weightlifting,
- figure skating,
- some game types sports.
How lifting weights affects the reproductive system
Separately, it is worth considering such a type of physical activity as lifting weights. It is not necessary to engage in weightlifting to expose your body to a heavy load. Some women are forced to constantly lift weights at work even in the most innocuous professions, for example, working in a store and placing goods on the shelves every day.
So, constantly lifting weights and not observing safety precautions, you risk getting such a complication as an increase intra-abdominal pressure. This in turn may cause whole line pathologies, including gynecological ones, which can ultimately lead to infertility.
It is worth noting that the constant lifting of weights and heavy physical labor can cause such a serious pathology as uterine prolapse. Similar state can lead to significant consequences for female body including sexual dysfunction. Of course, the conception and bearing of a child with this pathology will be very complicated.
Treatment of infertility due to exercise
Specialists will help you understand the causes of infertility and provide qualified assistance to restore fertility. You should start with a competent one. If you find any hormonal disorders, gynecological pathologies and other conditions that affect the ability to conceive, the doctor will prescribe individual therapy.
Very often, if infertility appeared on the background of excessive physical exertion, it is enough to simply slow down the pace of training and give the body time to recover. For many women, fertility is fully restored as soon as the factors that cause physical overexertion are eliminated.
How often we become witnesses and unwitting participants in disputes about which work is harder - mental or physical. We will not try to answer this eternal question on the pages of this online magazine, but rather analyze how hard physical labor affects the human body? Whether there is a positive points or all the advantages are leveled negative influence hard work on a man's health? And, of course, we will try to figure out how to deal with negative consequences excessive loads.
What is hard physical labor?
Let's define the concept itself. The work of the driver is not heavy physical, although it is associated with a long static load. The same can be said about a shoemaker or a surgeon - static loads certainly harm our body, but it would be a big mistake to classify representatives of such professions as workers of hard physical labor.
Hard work is inextricably linked with intense dynamic and static physical loads when lifting, moving and holding heavy loads. According to this definition, loading and unloading works fall into this category, many types of work in the construction sector, workers of metallurgical enterprises face hard physical labor. By definition, mining is hard work; to this day, there is a place for physical labor in agriculture.
Consequences of hard physical labor
Physical activity is necessary for our body - they contribute to the formation of the muscular frame and the musculoskeletal system. A man who is familiar with physical labor firsthand, as a rule, is strong both in body and spirit. But with one caveat - for the time being, for the time being.
Hard physical labor does not go unnoticed. Very soon, hypertrophy of those muscle groups that experience increased load. At the same time, there is an underdevelopment of muscles, which account for a minimum of effort. hard work muscles leads to the formation of contractures, chronic spasm of muscle fibers, and this, in turn, affects adjacent structures - inflammation of the tendons, ligaments and joints (tendenitis, bursitis and arthritis) is a companion of heavy physical labor.
Let's not forget about degenerative changes in the joints (arthritis), which are characterized by a different mechanism of development. Their reason is increased functional load on joint tissues; dystrophic changes according to the type of arthrosis characteristic of the joints lower extremities. Erectile dysfunction may develop.
The consequences of hard physical labor include injuries, torn ligaments and tendons, dislocations and fractures. Of course, talking about musculoskeletal system would be incomplete without mentioning diseases of the spine. Osteochondrosis and other degenerative-dystrophic diseases spinal column not a single hard worker is spared.
Suffering and the cardiovascular system: prolonged physical labor is accompanied by hypertrophy of the heart muscle, which eventually leads to the expansion of the ventricles and secondary insufficiency valve apparatus. Regular physical activity also affects respiratory system. In general, we can say that physical labor contributes to the rapid depletion of the body's resources and premature aging.
Prevention methods
2. Lifting weights should be done smoothly, due to the efforts of the leg muscles, with the spine straightened into a string. In no case do not lift the load due to the extension of the back!
3. When carrying heavy loads, the weight of the load should be evenly distributed on both hands, especially if you carry heavy loads regularly and over long distances. If you carry an object in front of you, press it to your body.
4. Do not rotate the body at the expense of the spine when carrying heavy loads. Make a turn only at the expense of your legs!
5. Do not bend over while holding weights in your hands. If you need to put the load on the ground - sit down or just throw a heavy object.
And yet it should be remembered that labor ennobles a person. A hard labour, lifting weights is not a woman's occupation at all. But everything should be done wisely and in moderation. Stay a man in any situation and take care of yourself at the same time!
Housewives, as well as those who spend most of their time in the office and dedicate weekends to cleaning, know how tiring it can be household chores.
Can cleaning and other housework be considered sufficient physical activity necessary for human health?
In our today's article, we will not only answer this question, but also debunk some popular myths. Interesting? Then read on!
Can household chores replace exercise?
You may have noticed that at the moment of cleaning, managing a mop and brushes, you remind yourself of a professional athlete. Household chores require significant amount strength, which is why some seriously think that they can replace sports.
However, it is worth considering that only regular and fairly intense physical activity brings health benefits - those that the body experiences in the gym or during.
Physical activity implies that our body must expend a certain amount of energy and use all the muscles. But, is it really impossible to include such a laborious process as washing windows or dishes? Unfortunately no. And this is confirmed by a study conducted at the University of Ulster in Northern Ireland.
Of course, we often just don't have enough time to exercise physically, and we try to make up for it somehow by walking up the stairs instead of using the elevator, or buying a bike to go shopping from time to time.
As for cleaning and other chores around the house, they certainly help burn calories, but should not be the only exercise that you perform one or more times a week.
Sweeping the floor for 30 minutes is not like working out at the gym. In order for cleaning to replace your sport, you need to try very hard.
By doing housework, you, unfortunately, will not become slimmer - this will require more serious workloads. They also cannot include floriculture, repairing pipes and repairing electrical networks. Such classes are not intense enough, they cannot be considered full-fledged physical activity.
But what can be done to make doing household chores bring at least some benefit to your body and health?
How to burn calories while cleaning?
Despite the foregoing, housework can still compensate for part of the required volume. physical activity and bring benefits. It can also be an incentive for you to stop shirking your household chores.
garden
Gardening is lovely way get closer to nature and spend more time outdoors. It can also compensate for some of the required physical activity.
Remember the mop exercise and do it while working with a shovel or chopper. Squat rather than bend over when watering plants. Get a bigger watering can to keep your arm muscles toned (don't overdo it!). And always remember to keep your back straight and your stomach in.
Wash the floor by hand
Leave aside the newfangled mop and bucket with an automatic wringer. All you need is a rag, an ordinary bucket, a little detergent and hand gloves. Start a thorough cleaning.
If you still decide to use a mop, do not forget about the exercise for the press. The same goes for vacuuming carpets.
Opt out of car wash services
This will save you a decent amount and add physical activity.
Washing the car allows you to do both amplitude movements when you wash the body (good for your arms and back), and squats when it comes to the wheels and the back of the car.
Wash by hand
Of course good washing machine greatly facilitates household chores, but not all clothes are suitable for machine clothes. For example, silk, woolen and some knitwear make us switch to "manual mode".
Hand wash helps to strengthen the body. Just remember to wear rubber gloves to protect your hands. If you want to increase the load, use for washing special brush. This advice also applies to washing dirty dishes. big amount fat.
We hope our tips will help you make household chores more enjoyable and rewarding!
Nowadays, working during pregnancy is a common occurrence. Many women continue to work almost until the very birth. Naturally, they try to stress less, avoid overloads and possible troubles, but they cannot always highlight dangerous moments in the sequence of habitual actions. And this applies not only to work - it's no secret to anyone that a woman who has come home from service often begins a "second shift" at home, and pregnancy usually does not change much in this situation. And if we also remember the dacha, where the earth will give birth by no means at a wave magic wand… In a word, physical labor, physical efforts are an integral part of our life, regardless of how our professional career has developed. Protecting a pregnant woman from any action that requires even the slightest effort is an impossible task, and there is no point in formulating it that way. Much more important for a woman in this position is something else: to be aware of what efforts will be excessive for her, and try to avoid such circumstances when they may be required. Let's try to look at the usual situations from this point of view.
Raisa Zyablikova
obstetrician-gynecologist
At work
Whether or not you work during pregnancy depends on your personal life circumstances. Hard work going on in normal conditions, does not harm the expectant mother. Moreover, it has its advantages (at least starting from the fourth month of pregnancy): communication in the usual professional circle without excessive physical and psychological overload is one of the most favorable for the course of pregnancy. psychological factors. The tireless work that a woman was used to before is not dangerous, and a failure in the usual working rhythm can cause significant emotional tension and occurrence of complications. But if working conditions are difficult, then it is work that becomes a risk factor for a pregnant woman that can lead, in particular, to miscarriages and premature births.
The first 3 months are the most critical period of pregnancy. At this time, the formation of all the main organs and tissues of the unborn child takes place. It is especially important to take this into account if a woman works in a hazardous industry. According to the legislation in force in our country, a pregnant woman is granted leave at any time of the year at her request. I recommend that you use it from the 4th to the 7th week of pregnancy, when the organs and tissues of the child are most intensively laid. During this period, a woman should be especially careful.
Immediately after the establishment of pregnancy, make sure that the loads during work are feasible. During hard physical labor more blood flows not to the placenta, but to the muscles. As a result, the child begins to suffer from a lack of oxygen, which leads to intrauterine hypoxia fetus, the birth of a child with low body weight. The following are occupational factors that can adversely affect maternal and fetal health:
- work on the conveyor;
- work on the machine that requires significant physical effort or is associated with strong vibration;
- big physical stress;
- lifting and carrying weights (more than 10 kg);
- repetitive monotonous movements;
- prolonged standing (more than 3 hours a day);
- loud noise;
- excessive dryness or high humidity;
- contact with chemicals and toxic substances.
When several of the above factors are combined, the probability premature birth increases significantly. If the work of the expectant mother is associated with significant physical effort, you can advise her to ask the management to transfer her to a more light work or a reduced work schedule. But know: sometimes it is not so much physical labor in itself, even quite hard, that is harmful to mother and child, but work (not necessarily very hard), combined, say, with loud noise and vibration.
Work in night shift and business trips during pregnancy are prohibited by law.
At home
Loads should be moderate not only at work, but also at home. Here, too, everything depends on the specific conditions. If a woman knows well and follows the recommendations of doctors on work and rest during pregnancy, and her relatives help her around the house, everything will be fine, but a woman, exhausted by work, childcare, household duties, can give birth to a premature or underweight baby.
First of all, try not to do such a tedious task as hand washing (and rinsing) clothes at all - let the washing machine, husband, laundry, etc. do the washing. Try to iron clothes in small portions, do not stick around the ironing board for several hours (try it - maybe it will be more convenient for you to iron while sitting). The ironing process itself, which does not require much effort, is, in essence, that monotonous standing work that is attributed to harmful production factors.
During pregnancy, the center of gravity of the body changes, so some movements should be performed differently. If earlier you used to lift heavy things (bags, for example), bending over and not bending your legs, now the main load should fall on your legs. Try not to bend over, but to squat.
All women who are expecting a baby want to bring home full order so that the baby gets into a clean and beautiful apartment. This is natural, but still avoid excessive efforts, be consistent with your physical abilities. Do not move heavy furniture yourself. And do not decide to repair the apartment on your own a month before the birth. Not only is repair hard work, it is usually also associated with painting the floor, doors, window frames. You have to breathe solvent vapors, which is extremely harmful for both the pregnant woman and the fetus. Repairing an apartment is a matter for a husband, relatives or special workers, but not for a future mother.
Remember my advice if you have to move, which often happens in anticipation of replenishing the family. Try to plan your move in the middle of your pregnancy, ie. for the quietest period, if possible, do not move at the beginning or end of pregnancy.
In the country
Certainly useful to you Fresh air, so do not refuse trips to the country, just remember: rest in the country and working in the garden are completely different things. It is not necessary to carry water from the well and water the beds with buckets, but it is naturally not forbidden for pregnant women to perform simple work that can bring joy and pleasure. Pay attention only to the fact that here, as in many other cases, not only the degree of physical effort is important, but also the combination of all other factors: for example, weeding beds under the hot sun can sometimes bring almost more harm than carrying heavy 1 .
And at the end of the article, I will allow myself to once again recall some common truths: how the fetus will develop, first of all, depends on future parents. That is why it is so important to plan a pregnancy. It is necessary to think in advance in what conditions it will proceed, to decide what needs to be changed and how.
The course of pregnancy largely depends on the relationship that has developed between future mother in the family and at work. To take care of her psychological comfort is the business of relatives and colleagues. In order for a child to be born healthy, his mother needs to be surrounded by care and attention, protected from conflict situations, unpleasant experiences, mental and physical overload, to create for her the most calm and healthy conditions at home and at work.
