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Celery has a strong aroma and a bittersweet, spicy taste. It used to be considered primarily a vegetable, but is now used as a condiment as well. There are three types - root, petiole and leaf.

Celery root is grown for its thick, round roots that resemble Big apple but its leaves are also edible. The snow-white flesh of the root crop has a pleasant aroma, reminiscent of the smell of parsley. In the root of the plant, in addition to the essential oil and vitamins, there are substances that have anti-cancer activity. The root crop is eaten raw, put in salads and okroshka, cutlets are made from it, added to any meat and vegetable soups. Before use, celery root should be washed well under running water and sharp knife peel off the skin. So that the product does not darken during chopping, it is periodically sprayed lemon juice or kept in salt water (otherwise it will look unsightly in a salad). You can also cook such a dietary dish: celery with sour milk. Grate the peeled root on a fine grater and immediately, before it darkens, mix it with sour milk. Add some pounded walnuts, a couple of sprigs of parsley and a little crushed garlic. Tasty, healthy and no chemicals!

If you are going to boil or stew celery, keep in mind that the more chopped it is, the more flavor it will release. To preserve the vitamins in the celery root, it should be lowered into boiling water and boiled in a tightly closed container.

The stalked variety is also called salad. It is distinguished by overgrown fleshy stems 3-4 cm thick and the absence of a root crop.

Petioles are eaten raw or stewed with meat or vegetables, and they can also be salted and marinated. Tender and juicy celery stalks are a great addition to any salads, they go well with apples or seafood, and are also suitable for cooking vegetable stews.

Dried celery is used to make sauces and mayonnaise. He attaches pleasant taste garnishes, they are sprinkled with egg dishes, grilled poultry and meat, included in spicy dry mixes.

Leafy celery is grown for its lush greenery and is similar in appearance to parsley, but more spicy. The leaves are used fresh, dried or pickled. Celery adds exquisite astringency to beans, eggplant, cabbage, carrots, beets and potatoes. Greens are often used for pickling and pickling cucumbers, squash, zucchini, mushrooms ...

erotic root

Useful properties of celery are incalculable. Let's name at least some of them. Celery, it turns out, is able to slow down the aging process. Unique set the proteins, vitamins, acids and minerals contained in it ensure the stability of the body's cells. Celery greens are used to treat nervous disorders resulting from overwork. The essential oil found in its roots and stems stimulates the secretion gastric juice. It is included in the menu of patients diabetes. And in ancient times, celery juice diluted with water or vinegar was used as an antiemetic.

And celery has been registered in the collection of recipes "Erotic cuisine of the world" since ancient times. “In the fragrant celery root there is hidden a huge power, / Which adds ardor to young men and burns the loins of the old with fire.” There was even a tradition to treat newlyweds with celery dishes at the wedding ceremony. Modern nutritionists confirm that systematic use celery root, especially fresh, mashed with apples, enhances potency.

Calories with minus sign

Celery contains a lot of water, a large amount of fiber, and in terms of calories - only 18 kcal per 100 g. The celery diet is recommended for overweight, allergies, inflammations, colds, diseases thyroid gland And genitourinary system. It lasts 2 weeks, its basis is soup. To prepare it, you will need 3 liters of water, a bunch of celery, as much cabbage as for ordinary cabbage soup, 6 medium-sized onions, 2 tomatoes and bell pepper with spices. You need to cook the soup for 15 minutes. For two weeks, eat it in unlimited quantities, combined with fruits, vegetables, lean chicken and beef.

But before you go on a celery diet, be sure to consult your doctor, as it is contraindicated for those who have ulcers, gastritis and other health problems!

Recipe

Stewed celery with vegetables

Peel the roots and stalks of celery, rinse and cut into pieces, grate the carrots into strips, lightly fry the onions. Remove the skin from the tomatoes, chop coarsely. Put celery, onions, carrots, tomatoes in a saucepan, add salt, pepper, a little meat broth. Simmer for about an hour.

Expert opinion

Tamara Rendyuk, Associate Professor, Department of Pharmacognosy, Moscow medical academy them. I. M. Sechenov:

– Healing properties first of all at raw celery. Salads and celery juices - excellent tool for supporting wellness(clear the body of toxins). It is also useful in hypertension, obesity, diseases Bladder. Celery has a beneficial effect on digestion, has a diuretic, mild laxative effect, increases physical and mental performance, renders positive action with neurosis, favorably affects the metabolism and processes of hematopoiesis. IN traditional medicine used for rheumatism, kidney disease (against the formation of stones), bladder, gout. Celery is one of the main seasonings successfully used in diets in salt-free dishes, as it contains a large amount of sodium and potassium.

What can be cooked from celery? Recipes healthy meals from celery

Not everyone loves the specific taste and smell of celery. And no matter how much they talk about the benefits of this vegetable, the number of its admirers is not increasing at a rapid pace. If you also do not like celery in any form, try cooking it according to one of the recipes we have proposed. Perhaps your attitude to celery will change in better side. By the way, many meat dishes acquire a unique flavor precisely due to the addition of celery greens, so for a start you can add it little by little to baked or stewed meat. Then you can move on to recipes that use root and petiole celery and where it will be one of the main ingredients.

What to cook with celery

Baked meat with celery and nuts

Ingredients: 1.5 kg. lean pork, half a glass of kernels walnut, a large bunch of celery greens, garlic, 3 tbsp. l. vegetable oil, salt pepper.

How to cook. Make transverse cuts (pockets) in the meat, salt, pepper, let lie down for half an hour. Grind the nuts in a blender, finely chop the celery greens. Load the greens and garlic with the nuts and chop everything into a pulp. Mix with oil. Stuff the meat with this mixture and wrap in foil. Bake over medium heat for an hour and a half. To prevent the meat from burning, pour a little water on a baking sheet.

Chicken with potatoes and celery

Ingredients: 1 kg. chicken meat, 1.5 kg. potatoes, 200 gr. celery root, 3 onions, garlic, dry basil and oregano, salt and pepper, vegetable oil.

How to cook. Grind the onion and garlic in a blender to a pulp, salt and pepper. We rub the chicken pieces, put them in a baking dish or on a baking sheet. Cut the celery and potatoes into small cubes. Put in a bowl, pour in 2 tbsp. l. vegetable oil, add oregano and basil, salt and pepper. Arrange the vegetables around the chicken. Put in the oven, bake for an hour at a temp. 180 degrees. Serve with fresh vegetables.

Chicken with prunes and celery

Ingredients: 1.5-2 kg of chicken meat, 2 cups of pitted prunes, 1 onion, carrot, 1 celery root and parsley, a glass of white wine, 1 tbsp. l. flour, 100 gr. butter, 1 lemon, a teaspoon of honey, salt, pepper.

How to cook. Pour prunes with boiling water for 15 minutes. Cut carrots, celery, parsley into large pieces. Fry chicken pieces in oil, after 5 minutes add vegetables and chopped onion rings. Simmer for 3-5 minutes, then pour boiling water to cover the chicken, salt and pepper. Covered, cook on low heat for an hour. Add water so that the chicken is covered with liquid. In a frying pan, sauté flour in oil, pour in a ladle of broth, wine, lemon juice, put honey. Let it boil. Pour the sauce into the bowl with the chicken, put the prunes in the same place and cook for another 15 minutes.

Veal with celery

Ingredients: 1 kg. veal, 10 potatoes, 500 gr. cabbage, celery root, 2 carrots and onions, 3 tbsp. l. butter, salt and pepper.

How to cook. Cut the meat into small cubes, dip in boiling water for five minutes, remove and rinse under cold water. Cut carrots and celery into slices, onions into rings. Roast vegetables in butter. Add meat, pour in boiling water to cover the meat, salt and pepper. Simmer covered for 20 minutes. Put the potato wedges, cabbage, add water and cook for another 30 minutes. The consistency of the finished dish should be like a very thick meat soup with vegetables.

Chinese celery salad

Ingredients: 4 tbsp. l. soy sauce, 1 tbsp. l. rice vinegar, 1 tsp. vegetable oil, a pinch of chili pepper, 0.5 tsp. sugar, a bunch of cilantro, a large rosette of celery stalks.

How to cook. Cut each stalk of celery in half crosswise. Put in salted boiling water, hold for 2 minutes, cool under cold water. Cut the celery into thin slices. For the marinade, mix oil, vinegar, soy sauce, sugar, pepper. Pour the celery, put it in the refrigerator for half an hour. Serve chilled, sprinkled with cilantro.

Beet and Celery Salad

Ingredients: 2 beets, 3 stalks of petiole celery.

For sauce: 1 tbsp. l. lemon juice, 2 tbsp. l. vegetable oil, 1 avocado, salt and pepper, a clove of garlic.

How to cook. Beets can be grated raw or boiled. Cut celery into pieces. From the avocado, select the pulp with a spoon, put it into a blender along with the rest of the components for the sauce (except for the oil), and chop. If you get a very thick mass, then pour in a little water. Dress salad, salt, pour oil and mix.

Celery and Potato Soup

Ingredients: 500 gr. petiole celery, 400 gr. potatoes, 1 onion, 50 gr. butter, 1 tbsp. l. lemon juice, salt and pepper.

How to cook. Cut the celery and potatoes into medium pieces, finely chop the onion. Saute the onion in oil, then add the potatoes and celery. Fry 10 minutes. Pour 1.5 liters of water, bring to a boil and cook until the vegetables are ready. Puree the soup with a blender until smooth, salt and pepper. Add greens. Serve with crackers.

Creamy Celery Soup

Ingredients: celery root, 2.5 liters of water or broth, 2 onions, 0.5 cups of heavy cream, garlic, salt and pepper, a little butter.

How to cook. Peel the celery, cut into small cubes, potatoes into slices. Saute onion and garlic in oil. Add celery, lightly fry, pour in a little water, simmer for 5 minutes under the lid. Add potatoes and the rest of the liquid, cook at a low boil until tender. Puree the prepared vegetables with a blender, pour in the cream, salt and pepper. Let the soup boil and remove from heat. Serve with greens and crackers.

For those who are on a diet, it will be useful to know that celery promotes the breakdown of fats and improves metabolism. So this is another reason to include celery soups and salads in your menu.

Celery is a real gift to man from nature. It is one of those plants that perfectly combine amazing taste qualities and limitless health benefits.

Calorie content and composition

Calorie content of celery per 100 grams is only 16 kcal. It contains a large percentage water and various vitamins and minerals: sodium, potassium, phosphorus and calcium, as well as vitamins A, C, K, B6 and PP. For this reason, it is often used to combat excess fat. And eating helps to remove toxins and toxins. In addition, celery stalks, thanks to their chemical composition eliminate disturbances in the process of digestion.

Celery in cooking

What to cook with celery stalks? A lot of things. The stems are used in salads, soups, as well as second courses.

Stem celery goes well with all vegetables, meat and poultry, as well as fruits. Having a slightly salty taste, it can replace salt to a certain extent.

A stalk of celery, recipes with its use, you will certainly get, they are added to dishes about 10 minutes before the end of cooking. So its crispy texture is almost completely preserved. If the stems are a little wilted, then the cold will help restore them. Just put the greens in cold water and place the container in the refrigerator.

Celery Stalk Salad: Recipes

Can be a great alternative to traditional summer salads, especially in winter time. Low cost this vegetable and good taste compatibility allow the hostess to show boundless imagination in the cooking process. We have selected the most interesting flavor combinations. Enjoy!

Chicken salad with celery

To prepare the dish you will need:

• celery - stalk (1 pc);
• chicken breast (450 g);
• sour cream (120g);
• peanuts (40 g);
• grapefruit;
• a teaspoon of lemon peel;
• pepper and salt.

This celery stalk salad is super easy to make. Boil the fillet and cut into small cubes. Cut the stem into thin slices. Remove the skin and white skin from the grapefruit as it will be bitter. Then divide the fruit into slices, from which it is also necessary to remove a thin film, and only then cut into cubes. Combine the ingredients.

Refueling is next. Put the zest into the sour cream, pepper and salt to taste, and then beat thoroughly.

When serving, the seasoned dish should be sprinkled with lightly dried peanuts in a pan.

Chicken, parmesan and celery salad

Prepare:

• parmesan (140 g);
• celery (2 stalks);
• chicken breast (2 pcs);
• apple with hard pulp (1 pc);
• honey (3 tablespoons);
• mustard (2 teaspoons);
• olive oil.

Boil the breast and cut it into thin slices. Chop the peeled apple and celery stalk into strips. Place them on the center of the plate in the form of a slide, and spread the chicken and cheese slices around.

Prepare your dressing. Combine honey and mustard, mix. Gradually adding oil to the mixture, bring it to the desired consistency. Pour over the salad, and you can invite to the table.

Leek and Celery Salad

Prepare the following set of products:

• mayonnaise (100g);
• celery (5 stalks);
• boiled eggs (4 pcs);
• leek (2 stalks);
• garlic (3 cloves);
• salt.

Rub the eggs on a coarse grater. Cut the leek and celery into half rings. Combine the ingredients and season everything with mayonnaise. First, put in it carefully chopped garlic.

Celery with corn

You will need:

• corn (600g);
• celery (200g);
• olives (50g);
• parsley;
• head of lettuce.

For refueling:

• garlic (chive);
• olive oil (5 tablespoons);
• beef broth (4 tablespoons);
• wine vinegar (3 tablespoons);
• honey (teaspoon);
• mustard (teaspoon);
• salt.

Parsley should be finely chopped. Cut celery into thin slices. We also cut the olives into halves, and simply tear the lettuce leaves with our hands. We combine the products and add corn to the greens.

Mix all the ingredients for the dressing and add the minced garlic to them. Lightly beat the mixture with a whisk and pour over the salad. Let the dish sit for 15 minutes before serving.

Celery stalks salad, the recipes of which you have just read, refers to dietary dishes. Included in the daily menu, it will help you quickly say goodbye to extra centimeters at the waist.

Celery stalks: recipes for first and second courses

Vegetables are good not only in salads. Be sure to evaluate all its features by using our recipes.

Cream soup with croutons and celery

To make soup, take:

• celery (5 stalks);
• potatoes (2 pcs);
• egg (1 pc);
• cream (250 ml);
• lemon juice (spoon);
• butter (teaspoon);
• white bread (3 pieces).

Cooking:

1. Roughly chop the celery stalks and sauté them using butter.
2. Boil the cut potatoes.
3. Mix vegetables in a blender and add cream to them. Season the soup with pepper and salt, then bring to a boil.
4. Prepare croutons. To do this, dip slices of bread in a beaten egg, dry in the oven and cut into cubes.

Before serving, put the croutons in the soup and add lemon juice to taste.

Pumpkin and Celery Casserole

Another great recipe. Take:

• celery - stalks (3 pcs);
• pumpkin pulp (1 kg);
• sweet pepper (2 pcs);
• carrots (1 pc);
• cheese (200 g);
• sour cream (2 tablespoons);
• soy sauce (3 tablespoons).

Cooking:

1. Take a deep frying pan. Put the diced carrots and celery in it and simmer with the addition of not a large number water.
2. Add slices of pumpkin, sweet pepper to vegetables. Season the mixture with sauce and sour cream. Mix and try. Since soy sauce is initially salty, you most likely do not have to add salt to the dish.
3. When the vegetables are soft, transfer the mixture to a baking dish. Sprinkle everything with grated cheese and place in the oven for 30 minutes.

Beef with celery

Meat also goes well with this vegetable. Prepare the following set of ingredients:

• beef (700 g);
• celery (3 stalks);
• parsley;
• onions (2 heads);
• vegetable oil (200 ml);
• salt and pepper.

Cooking:

1. Cut the meat into pieces, season with pepper and fry.
2. Add celery slices and onion in half rings. Then add water and continue cooking over low heat.

Sprinkle meat with parsley before serving.

The stalk of celery can be attributed to the universal part of the vegetable. The recipes where it is used are numerous. Due to its juiciness, the stem can be used both in soups and second courses, as well as in drinks.

Celery and Carrot Smoothie

Recipe vitamin drink very simple. Take:

• apple (1 pc);
• celery stalk (3 pcs);
• carrots (1 pc).

Cooking:

1. Peel apple and carrot.
2. Then cut the fruit and celery into arbitrary pieces and beat with a blender. You should get a fluffy puree.

Smoothies can be sweetened with honey if needed.

The benefits and harms of petiole celery

In order for the plant to really benefit, it is necessary to take into account some subtleties. During the selection process, pay attention to appearance. Celery stalks should be fresh and resilient, with a bright in green and pleasant aroma. But if the leaves are too soft, then the plant is already overripe and is not suitable for food.

But what is the use of a celery stalk, besides its ability to deal with extra pounds? The plant contains great amount magnesium and iron, components that can slow down the development of oncology, as well as stop the course of the disease itself.

In addition, celery stalks, the recipes for which can be seen above, help normalize blood sugar levels, which is very important for diabetics. Doctors recommend turning it on fragrant plant to the daily menu.

In addition, celery stalks can reduce arterial pressure and have a positive effect on emotional condition person.

Daily use of the plant in food helps to cope with stress, overwork and tension of the nervous system.

Increased vitamin C content in celery stalks strengthens the defense immune system while protecting the body from harmful effects.

But especially abuse spicy vegetable not worth it. Otherwise, the effect will be completely opposite. Unripe or overripe celery is very harmful. It is forbidden to serve the elderly. It is worth refusing to use the plant for those who have recently suffered prolonged illness. A vegetable is not recommended for exacerbation of diseases of the genitourinary system, an ulcer duodenum and stomach.

Eat tasty and right, be healthy and bon appetit!

The crunchy stems of this plant can be eaten raw or cut into salads. But there are recipes by which you can cook first and second courses from a celery stalk.

Deciding how to cook celery stalks, you need to choose the right variety

Ingredients

salt and spices 2 pinches Chopped nutmeg 1 pinch Thyme 1 tsp Bay leaf 2 pieces) Butter 2 tbsp Onion 1 head Carrot 1 piece(s) Hard cheese 150 grams Cream 33% fat 1 stack vegetable broth 1 liter Celery 4 stems

• Servings: 4
• Preparation time: 45 minutes
• Cooking time: 60 minutes

Preparing Celery Soup

For this dish, reddish stems are chosen, they are more aromatic due to the large amount essential oils. Whites are best used in salads because of their sweetish taste.

To cook the celery stalks first, you need:

1. Grate the peeled onion and carrot, and cut the celery into thin slices.
2. Saute chopped vegetables in a saucepan in butter over low heat for 8 minutes, while onions should be put a couple of minutes earlier. Don't forget to salt and stir constantly!
3. Pour the broth into a saucepan, put the spices and heat to a boil.
4. Reduce the heat and simmer for half an hour.
5. Pour the soup into a blender and bring to a smooth consistency.
6. Transfer the resulting mass to a saucepan, add nutmeg and cream, heat for 5 minutes.
7. Pour hard cheese and stir until it melts.

Delicate low-calorie puree soup poured into bowls can be garnished with celery sprigs.

How to cook celery stalks the Italian way

Chefs from Italy have invented a salad that satiates, but does not add extra pounds. He is quite capable of replacing the second dish.

What you need for the Italian salad:

• celery - 4 stalks;
• white mushrooms - 280 g;
• parmesan - 70 grams;
• chopped parsley - 2 tablespoons;
• chopped green onion - 1 tbsp;
• olive oil - 60 ml;
• lemon juice - 1 tbsp;
• white wine vinegar - 0.5 tbsp;
• salt and ground pepper- 1 pinch.

How to cook a gourmet dish:

1. Mushrooms and celery cut into thin slices.
2. Mix in a salad bowl with herbs, salt and pepper.
3. Combine vinegar, lemon juice and oil, season the dish with this mixture.
4. Sprinkle with parmesan and stir.

If white wine vinegar is not available, you can get by with lemon juice, but take 1.5 tablespoons of it. And in the absence of parmesan, another hard, spicy cheese is taken. This salad does not keep for a long time, so it should be prepared just before serving.

And further interesting idea from celery stalks - chopsticks. They stir tomato and carrot cocktails, pick up slices of potatoes or meat, even eat ice cream and jam. The sticks themselves are eaten too - and there is no need to wash the dishes!

Celery dishes are useful and indispensable for losing weight.