Dietary supplement DHEA. DHEA: customer reviews, instructions for use, pros and cons of use, indications for use, release form and dosage

Oddly enough, you can get cold feet not only in the autumn-winter period, when the weather is directly conducive to this. Statistics show that most colds associated with the feet occurs in the spring, when the snow begins to melt. But you can get your feet wet and get very cold even in summer. What happens if you get a cold on your feet? What are the first symptoms of hypothermia and how should they be treated? This is very important issues, which we will try to answer as fully as possible.

Cold feet symptoms and consequences

So, what threatens you if you have cold feet and do not take any action in time? preventive measures? First of all, it must be said that on the legs, especially on the feet, there are many nerve endings connected to the rest of the body. It's no coincidence Chinese medicine pays so much attention to acupuncture of the legs and therapeutic massage soles. That is why, if a person has a cold in his feet, his whole body immediately begins to suffer. Got cold feet? Expect at least a runny nose or sore throat the next day. And that's the least of it.

Cold feet can lead to cystitis and other inflammatory diseases urinary system. In women this may result in cold appendages, in men - development chronic prostatitis. The legs themselves suffer, or rather their blood vessels and joints - atherosclerosis and arthritis develop. And such an unpleasant disease as sciatica is inflammation sciatic nerve- also often begins with cold feet. And, of course, if you regularly catch colds in your feet, sooner or later you will develop rheumatism, when you will be tormented by pain in the bones of your legs before each change of weather.

The symptoms and consequences of these are not always unpleasant diseases appear immediately. You can get a common runny nose and fever by the evening, and other diseases - after a few days, months or even years. But all the same, their initial reason will lie in those inflammatory processes, which were launched exactly when your feet got cold.

Cold feet - how to treat

So, what should you do if you have cold feet? Of course, the first thing you need to do is warm them up. Moreover, the best way to do this is to steam your feet in a basin with hot water. The water temperature should be such that you can barely stand it. You can add a little sea or even regular water to the water. table salt. The duration of the procedure is about 15 minutes. Place a kettle of hot water next to you so that you can periodically add water to the basin as it cools.

While you are soaking your feet, you can do another very useful and at the same time delicious procedure. Prepare it in advance for yourself or ask someone at home to prepare it for you. hot tea with honey and lemon. Lemon can be replaced with cranberries. This way you will warm your body from the inside and at the same time enrich it with vitamin C, which is very useful for any cold.

After the bath, dry your feet with a terry towel and rub them thoroughly. This will increase blood flow to active points feet and simply increase blood circulation in them.

Finally, after rubbing, be sure to put on socks knitted from pure wool on your feet. This method of warming your feet if you have colds has been known since time immemorial, and it is really very useful. Now you can calmly lie down under a warm blanket and get ready for bed. Gourmets can additionally drink a cup of hot mulled wine at night. This will not only warm your body, but also help you fall asleep faster.

What to do to avoid cold feet

Of course, if you fell through the ice or got your feet wet as a result of some other unforeseen reasons, then nothing can be done about it. However, as practice shows, if a person has a cold in his feet, most often it is his own fault. Wrong clothes, tight and uncomfortable shoes in the cold - all this leads to hypothermia and all sorts of related diseases. So what should you do to keep your feet dry and warm?

Special attention should be given to women. Very often they unwisely sacrifice their own health in favor of beauty. Dear ladies. In cold weather you should only wear warm tights, never nylon ones. In addition, you should additionally wear socks made of natural fabrics in your boots. Natural ones, since the feet do not sweat in them, and the skin breathes freely, which is very important when low temperatures.

Shoes to prevent cold feet

Winter shoes should be quite loose and comfortable, in no case - not tight. Tight shoes, not only are they uncomfortable, they also compress the vessels of the legs and interfere with the free circulation of blood, which immediately leads to hypothermia. It is much safer to wear boots that fit fairly loosely on the foot without a fur lining, but with socks, than tight boots, even with insulation. It's even better if they are loose enough for you to put a warm insole inside.

(Lavender body gel, Innisfree foam cleanser, Queen Helene rejuvenating gel mask, Neutrogena water anti-aging gel, E.L.F. Cosmetics mascara, EcoTools hair brush, etc.)
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Neutrogena, Hydroboost Water Gel (48 g)
Light in texture and quickly absorbed, Hydro Boost gel, soft blue in color, with a pleasant fresh sea aroma is simply a godsend for dry and aging skin prone to irritation and allergies. After using it, the skin feels great all day long, ideal for summer. Due to its light Oil-Free texture, it goes perfectly under makeup, instantly absorbing - eliminates the feeling of tightness and irritation, restores elasticity and firmness, the complexion becomes fresh, wrinkles are smoothed out. I recommend the cream very, very much!

Jason Natural, Powersmile toothpaste (100 g)
Whitening, quite thick toothpaste with a non-aggressive mint aroma, non-chemical composition, with constant use- whitening effect. Very economical consumption - a tiny drop is enough for complete cleansing oral cavity. Cleans, disinfects and refreshes for a long time.

Jason Natural, Sea Fresh toothpaste (100 g)
Good paste, we just took it to “finish off” the package, after trying it we decided that it was definitely worth taking it again. Pleasant taste, cleans and whitens teeth well, foams moderately when used, strengthens gums, refreshes the oral cavity for a long time, has a chemical-free composition, convenient volume.

Desert Essence shower gel with Bulgarian lavender (237 ml)
Wonderful in composition and effective gel for the shower - an unobtrusive aroma of lavender, the foam is not high, but it washes the body efficiently and most importantly - after washing there are no irritations or allergic manifestations, there will definitely be a repeat purchase.

Desert Essence conditioner with extra. red grapes (237 ml)
Wonderful conditioner for weak and thin hair with Italian red grape extract - natural composition, wonderful aroma, reasonable price, good volume of the tube - after it your hair becomes smooth, silky and manageable. The consumption is very economical.

Innisfree, Green Tea Facial Cleansing Foam (150 ml)
An effective cream for cleansing the skin of the face, when applied it turns into a persistent foam, after washing it off, the skin becomes lighter, cleaner, pores noticeably narrow, the face simply glows - it is easily washed off, the skin does not dry out or tighten after use. Ideal for combination skin prone to acne (PMS), blackheads, enlarged pores, irritation and allergic manifestations and those who don’t shy away from using Korean skincare products. Hardly suitable for those with dry and thin skin.

Queen Helene face mask-gel with extra grapes (170 g)
Remarkably cleanses and tightens pores, removes blackheads, gets rid of acne, refreshes and brightens the skin after use. Nice price, good tube size, fairly economical consumption (you shouldn’t use it more than twice a week) - for the skin mixed type and summer season - ideal for cleansing. Apply to a clean face (except the area around the eyes) thin layer, leave for 10-15 minutes, after which the frozen mask is simply removed with your hands (like a second skin), after which you rinse your face with warm water and apply moisturizer. I really like the feeling after this mask.

E.L.F. Cosmetics, Studio, lengthening mascara black (6.2 g)
An aesthetic container made of matte plastic, a very comfortable silicone brush with elongated bristles, thanks to which you can perfectly separate and evenly paint the lashes, does not fall off during the day, and is easily removed at the end of the day. cosmetic oil applied on a cotton pad, it is easily washed off with washbasins (without streaks). Ridiculous price, good product - minus not very little mascara itself in the tube.

Crystal deodorant body spray with lavender and white tea (118 ml)
The solid crystal has been living in our house for a long time and is used with success by all family members - each has their own, this time we decided to take it for testing in the form of a spray. The result is wonderful, we will definitely get different scents for the summer. The composition is natural, the smell is unobtrusive, pleasant, leaves no traces on clothes or the body, does not irritate the surface of the skin, does not cause allergies, works effectively as a deodorant - does not interfere with sweating, but stops the proliferation of bacteria that cause the smell of sweat - wonderful product. The volume is small, but the spray dispenser is quite economical.

EcoTools, Best Air Drying Brush
The comb is unusual and cool! Thanks to its donut shape (hole inside), it dries and styles hair very quickly and efficiently. Lightweight, fits comfortably in the hand - it performs its functions perfectly - it dries and styles hair efficiently, and wonderfully massages the scalp.

In this article we will look at the instructions for use and reviews of DHEA.

Since ancient times, humanity has been dreaming of finding the secret of the elixir of immortality - a means for longevity, and yet this substance is present in the body of every person - this is dehydroepiandrosterone sulfate (DHEA). This hormone is called the mother of all hormones, since it is the progenitor of all steroid and sex hormones. DHEA is responsible for sexual desire, clear mind, memory, physical endurance and muscle strength.

DHEA - what is it?

Dehydroepiandrosterone is a multifunctional steroid element not related to hormonal substances. In the body, DHEA is synthesized with the participation of the enzyme 17-alpha-hydroxylase. Pregnenolone, previously formed from cholesterol, is converted by this enzyme into 17-hydroxypregnenolone and converted into dehydroepiandrosterone.

DHEA, when exposed to other enzymes of the steroidogenic pathway, is transformed into androstenedione and androstenediol, as well as dehydroepiandrosterone sulfate, ultimately becoming the main steroid (C19), which is secreted by the ovaries and adrenal cortex. It is excreted mainly in the urine and constitutes the main fraction of 17-ketosteroids. During the metabolism of this substance in peripheral tissues dihydrotestosterone and testosterone are formed.

DHEA-S has a relatively low androgenic activity, which for a non-sulfonated hormone is approximately 10% of general level testosterone. However, it biological activity increases thanks to high concentrations in the blood, which are usually 100 or 1000 times greater than testosterone, and also due to negligible affinity for steroid binding β-globulin. The content of DHEA-S in the blood is a marker of androgen production by the adrenal glands.

Deviations from the norm

Low level the hormone is typical for high levels - for carcinoma or virilizing adenoma, deficiency of 3β-hydroxysteroid dehydrogenase and 21-hydroxylase, some cases of the development of hirsutism in women, etc. Since only a small part of this hormone is produced by the gonads, the definition DHEA-S level may help in locating the source of androgens. If a woman has high level testosterone, then by determining the level of DHEA-S it is possible to determine whether this is associated with adrenal disease or ovarian pathologies. The secretion of DHEA-S may not be related to the circadian rhythm.

A placebo-controlled randomized trial proved that DHEA, when taken orally (in the form sports supplements) has no effect on strength gains, muscle mass, or testosterone levels.

Reviews of DHEA are discussed below.

What's the benefit?

Along with a decrease in DHEA, the production of estrogen and testosterone decreases, which leads to a deterioration in well-being and development age-related changes body. To slow down or prevent them, it is recommended to take medications containing dehydroepiandrosterone, of which there is a large selection today.

According to reviews from men, DHEA is very popular today in the form of sports supplements.

Taking it helps:

Indications for use

The use of DHEA is necessary to compensate for the deficiency of this hormone in the body and to help in the treatment of certain diseases associated with it. In addition, the following medications may be prescribed:

• at autoimmune pathologies, to increase immune defense after serious illnesses, when infected with HIV;
• to stabilize the functioning of the adrenal glands;
• to improve general condition in elderly patients, slowing down age-related changes in them;
• to increase bone density, in the fight against osteoporosis, to reduce the likelihood of fractures in old age;
• for normalization mental activity and emotional state.

The lack of DHEA, according to reviews, manifests itself in the form hormonal disorders, deterioration in health, irritability and mood swings.

But since these symptoms may indicate not only a deficiency of this hormone, but also a number of other pathologies, to determine the concentration of dehydrotestosterone, you need to consult a specialist and take a blood test for DHEA-S, which is performed on an empty stomach.

What is the disadvantage?

If a deficiency of the hormone dehydrotestosterone is detected, the doctor prescribes certain drug this hormone. DHEA deficiency can cause:

• changes in the regulation of vasoconstriction and dilation, increasing the likelihood of hypertension, coronary artery disease, diabetes mellitus, atherosclerosis;
• memory impairment, development of degenerative brain pathologies, depression, mental disorders, anxiety;
• premature aging;
• decreased immunity, increased risk of immune, cancer and other dangerous diseases;
• obesity, slowing of metabolic processes;
• muscular dystrophy;
• hormonal imbalance.

What about excess?

An excess of the hormone, as shown scientific research, does not carry significant side effects and toxic effects. Since DHEA is responsible for the production of testosterone, with long-term use medications DHEA in higher doses in women may increase hair growth on the body and face. This is evidenced by reviews of the drug. In reviews, men often write that due to increased estrogen, breasts can become larger. In addition, an excess of this hormone increases the oiliness of the skin, provokes the formation of acne and other skin inflammation, and also causes irritability and fatigue.

Best DHEA Products

There is a huge selection medical supplies with dehydrotestosterone, among which we can highlight those that are most popular and occupy leading positions in the pharmacological market. Such means include:

According to reviews, the body also accepts DHEA 50 mg well and there are no side effects.

Instructions for use

DHEA must be taken strictly according to the instructions or as prescribed by a specialist. As a general rule, it is recommended to take 1 capsule 1 time per day with meals. Dosage medicine depends on the purpose for which it is taken. The initial dosage for women should be no more than 5 mg, for men - 10 mg.

Reviews of DHEA 50 mg are of interest to many. The drug is recommended to many patients to slow down aging and improve memory. For the treatment of diseases, the concentration of the active element is usually selected by the doctor and is higher. Maximum dose- 50 mg per day.

Contraindications

Despite high efficiency, benefits and easy tolerability medications with DHEA (detailed instructions are available in each package), they have contraindications for use. Medicines containing this hormone should not be used for oncological pathologies or precancerous condition(for example, with dysplasia) of the cervix, ovaries and mammary glands in women, in men - prostate gland, and also when reduced level HDL (“good” cholesterol).

Pregnant and lactating women

During pregnancy and lactation, a specialist may prescribe DHEA, but treatment in this case will be carried out under the strict supervision of a doctor. It is strictly prohibited to independently decide on the use of DHEA, as well as any other hormones, during pregnancy. Take these with caution medical supplies also necessary for people suffering from impaired functioning thyroid gland and adrenal glands, as well as under the age of 18 years.

According to reviews, DHEA years and above is most effective.

Pros and cons

Preparations with this hormone have the vast majority of advantages. Reviews write about their unconditional benefits. Women most often use such products for the purpose of rejuvenation, improving well-being during menopause, adjusting menstrual cycle, and for men - to increase endurance during sports, increase libido and normalize sexual functions.

The only downside noted in the reviews is that when taking such medications it is necessary to constantly monitor the level of the hormone in the body, since when it is in excess, the opposite effect is often observed.

Use for low AMH

According to reviews, DHEA helps quickly.

Anti-Mullerian hormone is an important female marker that indicates fertility. Determining AMH indicators helps to understand how soon a woman will reach menopause and whether there is a chance of having a child using IVF. An anti-Mullerian hormone test is extremely important in the treatment of infertility: the results make it clear whether there are follicles in the ovaries from which an egg can mature.

When levels of this hormone are low, DHEA medications are often prescribed due to their ability to stimulate hormonal processes in the body at the level reproductive system. They normalize the level of sex hormones and increase the chances of conception.

The question of preserving and prolonging the body’s ability to give birth, strong immunity and youth in general is always of considerable interest. The fact that over the years, the hormones that have such an effect on the human body, on all its systems, fade away, and then aging begins, has long been known. The desire to minimize this process and slow it down makes scientists and inventors look for possible ways solutions. Considerable interest surrounds the drug dhea, the instructions for use of which are unknown to many.

Dhea in the human body

The progenitor of testosterone, estrogen and progesterone, the hormone of youth is synonymous with DHEA. The term stands for dehydroepiandrosterone (in English DHEA). Often, instead of the indicated abbreviation, dnea is widely used, most likely to simplify writing.

No matter how strange it may sound, but first of all, dehydroepiandrosterone is not a drug for oral administration, but a multifunctional one steroid hormone, present in men and women. It reaches its maximum value in the human body at the age of 25-30, then its production fades and, accordingly, youth and everything connected with it fade away.

The hormone is designated as DHEA C - dehydroepiandrosterone sulfate. Or as they often write, the s hormone is a substance responsible for sexual desire, strong memory, a clear mind, strength and endurance. The hormone is synthesized from cholesterol by the adrenal cortex and a little by the ovaries, and is one of necessary tests in a woman when determining the causes of infertility.

It is logical that if such an important DHEA helps maintain the youth of every cell, then it directly affects the possibility of conception. And it is quite reasonable that DHEA drugs are prescribed to women before an IVF protocol.

Medicine, dietary supplement, hormone

On the territory Russian Federation the product is not registered as a medicine. Purchasing dhea in free sale in a pharmacy is rarely possible. It is classified as a dietary supplement that can only be purchased with a prescription. Thus, the originality of the product will be guaranteed, without the risk of purchasing a counterfeit.

Therefore, there is a certain popularity for this anabolic steroid. It should be noted that slightly modified dehydroepiandrosterone is used as a sports nutrition supplement.

Some manufacturers sports nutrition dhea is widely used for bodybuilders, sports athletes in particular, explains that dehydroepiandrosterone helps get rid of fat.

The drug DHEA before IVF is more often used when there is a low ovulatory reserve of the ovaries in a woman. The diagnosis is usually confirmed by low levels of the hormones AMH and FSH. Since the quality of domestic supplements can be confusing to a certain extent, it is better to try to purchase the Israeli or American version of the drug. In the USA, the drug fertinatal based on DHEA is in demand.

By the way, in Israeli clinic in vitro fertilization A large-scale study was carried out. Its results confidently demonstrate that drugs with DHEA taken by women before IVF significantly increase the effectiveness of the protocol. Successful pregnancies occurred three times more often.

Admission Guide

Since the drug dnea or dgea is not official medicine on the territory of the Russian Federation, it is logical that its instructions for use will also not be freely available. Before you decide to take it yourself, you should definitely consult your doctor. Selecting the correct dose plays a role important role, since there are a number of side effects and limitations.

How to take dhea? The dose of the drug depends on the purpose of its use. If the product is used literally as a biological active additive to the diet to maintain overall vitality, then usually the dose does not exceed 25-50 mg per day. If we're talking about about infertility or preparation for IVF, then only a doctor can prescribe a dose. Usually it does not exceed 75 mg per day for 2-3 months. The tablets should be taken in the morning, before breakfast.

The instructions for the drug dhea also describe side effects in case of overdose. These include profuse acne, unreasonable aggressiveness, irritability, and hair loss on the head. In women, uncontrolled use of the drug sometimes causes facial hair growth.

Contraindications to taking DHEA are diseases of the prostate or mammary glands, age under 18 years, pregnancy, lactation. While taking the drug, it is advisable to monitor changes in the concentration of the hormone in the blood in order to promptly adjust the dose.

No matter how wonderful they are different descriptions drugs based on DHEA, they will not do the impossible. Aging is a physiological natural process.

You can slow it down by confessing correct image life, careful attitude towards your health. And if the analysis showed that the hormone dehydroepiandrosterone is reduced earlier than normal, then it would be more correct to look for the cause of this phenomenon. But! When the chances of conceiving and carrying a child are small and decrease even more over time, with the consent of the doctor, it is worth trying all available, approved and possible means.

DHEA is a natural hormone produced by the adrenal cortex. Depending on the body’s needs, it can transform into sex hormones. This supplement has a strong anti-aging effect. In addition, the substance has beneficial influence on bone tissue, work nervous system. On this basis, many people have a question about what is the effect of DHEA and what is it?

What is DHEA?

Dehydroepiandrosterone is a natural hormone. Depending on the body's needs, it can be converted into testosterone or estrogen. This substance can prevent or change the course of diseases associated with aging.

In the human body, this hormone is observed in liquid form. Its volume can be very easily detected through saliva analysis. The production of this substance in the body is most dynamic at the age of 20-25 years. After 25, its production begins to decline.

The production of the substance in the body in women occurs much more extensively than in men. By the age of 50, DHEA synthesis in women decreases by almost 2.5 times. By age 65, production drops to 33% of normal. In males the decrease is observed to 22%. This explains the longer life expectancy of females.

Properties of matter

DHEA has mass useful properties. These include:

• improves human immunity;
• reduces the risk of cardiovascular diseases;
• improves blood sugar control;
• eliminates excess fat deposits;
• reveals the level of a person’s sexual activity;
• reduces the risk of diabetes progression;
• prevents osteoporosis;
• adds energy to the body;
• reduces the effects of the stress hormone, which accelerates the aging process.

Important! Correct usage preparations containing this substance will not cause harm to health.

Application

Drugs rich in dehydroepiandrosterone are used for:

• overweight;
• stress and depression;
• osteoporosis;
• multiple sclerosis;
• ailments cardiovascular system;
• diabetes mellitus;
• hormonal changes;
• pigmentation of the epidermis;
• AIDS;
• Alzheimer's disease;
• prevention of benign and malignant neoplasms.

The supplement is only effective when correct use. That is why it is necessary to consult with your doctor.

Benefits for bones

Among the anti-aging hormones, DHEA has the most important role. The hormone can defeat osteoporosis. This substance acts as a single hormone that can prevent the decomposition of bone tissue. At the same time, the hormone encourages the formation of new strong tissues.

The higher the level of the substance, the denser the person’s bones. Since DHEA levels decrease with age, its use is mandatory. This will help avoid osteoporosis. When taking the drug, bone density improves.

DHEA for women

Many studies have proven the benefits of the substance for women. Dehydroepiandrosterone is especially useful during menopause. During this period, the work of the ovaries in women practically stops. The production of sex hormones decreases. The moment of the menstrual pause is accompanied by very unpleasant symptoms:

• emotional instability;
• demotion sexual desire;
• decreased concentration.

Taking this supplement will help delay menopause and reduce the severity of symptoms.

Women are much more likely to experience a disease such as osteoporosis. This disease progresses due to a lack of calcium in the body. It is washed out of the bones, resulting in their excessive fragility. Dehydroepiandrosterone helps strengthen and form bone tissue. This substance, combined with calcium and vitamin D3, significantly increases bone density. Greatest effect It is noticed specifically in the female half.

DHEA for men

As men age, their natural testosterone levels decrease. This has an extremely negative impact on the functioning of the cardiovascular system. Cholesterol levels increase significantly, which leads to the appearance of plaque in the arteries. The clearance is significantly reduced.

Men taking medications with DHEA begin to feel much better. Supported required level male hormones in old age. Thanks to this, it is possible to avoid many cardiovascular diseases.

When taking medications containing this substance, hormonal levels in young people are normalized. Spermatogenesis increases significantly. IN mature age sexual activity improves.

Preparations with dehydroepiandrosterone help to naturally increase muscle mass. At the same time, the body's endurance increases.

How to take?

Taking DHEA is necessary to maintain normal hormone levels. You cannot exceed it. It is recommended to start taking low dose. It is 5 mg for women and 10 mg for young people.

The dosage can be gradually increased. This should be done extremely carefully. Before taking any medications containing this substance, you should consult a doctor.

Maximum permissible dose 25 mg per day is considered. If you take this amount of the substance, you can feel the maximum therapeutic effect.

If this norm is exceeded, liver damage occurs. Taking DHEA must be accompanied additional use vitamins C and E, as well as selenium. These substances protect the liver from oxidation.

Contraindications

Despite the fact that Dehydroepiandrosterone is truly effective and has a lot of beneficial properties, it has some contraindications. There are restrictions on use, as the risk of third-party reactions increases in some people. Contraindications indicate that the following persons are prohibited from taking medications with DHEA:

• women carrying a fetus;
• nursing mothers;
• young people suffering from prostate cancer;
• women who have ovarian cancer.

Absolutely healthy people may also occur unpleasant symptoms. Side effects are:

• height hairline on the face of the female half;
• hypertension;
• liver irritation;
• the occurrence of pimples in the male half.

All symptoms disappear after stopping the medication.

When a drug overdoses, people experience side effects. Studies have noted the appearance of pimples with increased oral doses. This does not affect absolutely everyone. This applies to taking the drug at a dosage of 50 mg. The drug is generally considered safe for health.

From all of the above, we can conclude that Dehydroepiandrosterone is an extremely useful supplement. The substance is necessary for osteoporosis, as it strengthens bone tissue and prevents bone fragility. That's why female old age this nutritional supplement is necessary.

Before use, it is imperative to obtain the advice of a specialist. Only a doctor can prescribe the frequency of administration and required dosage. They are prescribed according to the patient’s condition, gender and age.