Warranty for winter shoes. When they read the prayer of permission

Not only is mustard a delicious seasoning, but it is also an excellent helper for our health. Mustard can also be used for household use.

Mustard composition

Mustard seeds from which mustard is made contain protein (more than 25%), fats (up to 35%, mostly unsaturated fatty acid), essential oil. As well as micro and macroelements: potassium, zinc, magnesium, iron, calcium, sodium.

Mustard contains many vitamins: B, E, D, A, and the latter remains in it for more than six months. The fatty component is erucic, linolenic, oleic, linoleic, and peanut acids. The glycosides sinalbin and snigrin, which are found in mustard, help in the treatment of cough and bronchitis.

Mustard is a well-known medicine, used both in folk and in official medicine, which has a lot of useful properties:

Relaxes muscles

You frequent pain in the muscles? Mustard will help to effectively cope with the problem. If your large muscles are tight (in your back or legs), try taking a warm bath with mustard.

Mix two tablespoons of mustard with two tablespoons mineral salt for baths and add this mixture to a hot bath. Mustard increases the effectiveness of salt and is great for relieving painful tension.

To relieve pain in smaller muscles, make a soothing ointment:

Mix one part dry mustard with two parts flour. Add a little water, mix the ingredients until smooth. Apply the ointment to the painful area, then wrap it in a bandage and leave for 20-30 minutes.

Restores skin elasticity

Mustard can be used to make an excellent face mask. Mustard contains vitamin E, antioxidants, and other anti-inflammatory properties. Apply thin layer apply mustard onto your face, avoiding the eye area, and leave for 15 minutes. Rinse thoroughly warm water. If done correctly, your skin will glow!

Helps with cramps

Do you suffer from cramps? Mustard should always be on hand when traveling and hiking. If you feel your leg starting to cramp, apply mustard to the painful area. The cramp will pass quickly.

Great hair conditioner

Mustard oil is a wonderful hair product! After using conditioner as usual, massage into hair roots. mustard oil. Let the oil absorb thoroughly and leave for up to eight hours. If you apply mustard oil at night, be sure to wear a bathing cap to protect your bedding. In the morning, wash your hair with shampoo. As a result, you will get shiny and velvety hair that feels very silky to the touch.

Sore throat remedy

To relieve a sore throat, try this recipe:

Brew a tablespoon of mustard seeds with boiling water - 300 ml. Let cool to 50 degrees. Mix with the juice of half a lemon, a tablespoon of salt and a tablespoon of honey. Gargle with this mixture 2 or 3 times a day, the inflammation will be significantly reduced. If your symptoms persist for more than 3 days, it is best to see a doctor to rule out any other possible infections.

Eliminates unpleasant odors

Who is not familiar with musty smell dishes? Here's a simple tip: Wash the dishes with mustard powder. Use mustard to clean food containers, pots and pans.

Treats colds

Do you have mild cold symptoms? Mustard can help here too! Pour dry mustard into socks and wear them at night. Mustard will warm your feet and relieve a cold.

With these beneficial properties mustard is now at the top of our list of favorite spices. Now it’s the only thing missing from my first aid kit!

You've probably heard of cognitive behavioral therapy, an evidence-based psychotherapy approach that aims to change negative thoughts and behavior. This method seems to be mentioned in almost every psychology article on the Internet: “Sleep problems? Try CBT." “Childhood trauma? CBT can help."

So what is it? Does Cognitive Behavioral Therapy Really Help You? psychological disorder, And if so, how? How much does it cost and can you just use CBT techniques on your own? GR found the answers to these questions.

What is CBT?

Cognitive behavioral therapy is one of many treatment methods used in psychotherapy. It is based on the assumption that many problems in life are associated with faulty thoughts and behavior. In practice, cognitive behavioral therapy usually consists of identifying problematic thoughts and behaviors and replacing them with healthier responses.

For example, let’s say a certain nameless girl began to feel stressed out about going out into society, and she began to constantly sit at home. The therapist can tell her that her fear is irrational, teach her how to restructure her thoughts and relax her body, and develop a plan of action to help the patient stay calm at parties. In the next session, they will evaluate what worked and what didn't, and adjust the girl's behavior and thoughts until she is comfortable interacting with other people.

What problems does CBT help with?

Cognitive behavioral therapy helps with everything from phobias, anxiety, depression, trauma, self-esteem issues and ADHD, to relationship problems - shyness, family squabbles. Basically, if the problem is related to thoughts and behavior, CBT can help.

Why is CBT so popular?

One of the reasons why CBT is popular and widely used is that it has been widely studied. The purpose of the method is to produce clear and noticeable changes in thoughts and behavior, which in themselves are of interest to researchers. In addition, the results of CBT are not long in coming.

What happens in a CBT session?

Essentially, you come to a session with problems you'd like to overcome or situations you find stressful, and work with the therapist to come up with a plan of action. You will be asked to identify problematic thoughts or behaviors and will look for ways to change them. Once the method is accepted, homework follows.

What is "homework"?

CBT is fast (8 to 12 sessions, which is fast by psychotherapy standards) and effectively reduces the symptoms of the problem if the patient does his homework well. Typical Homework may include relaxation exercises, journaling your thoughts and emotions throughout the week, reading a book that relates to your problems, or finding situations to try a new approach.

For example, a man is depressed and one of its main factors is his low self-esteem. He engages in self-criticism and constantly scolds himself. Then he can be helped by a technique called “thought stopping,” where he abruptly breaks the flow of negative thoughts by shouting (in his mind) “Stop!” And then redirects his thoughts to something more positive, like self-praise or meditation. Homework may involve practicing this technique at least once a day until the next session.

Who is CBT not suitable for?

Some people like to constantly go to a therapist so that he can gently and gradually get rid of their problems (or maybe they just like to talk to a doctor). Cognitive behavioral therapy appears to be a more hands-on, short-term style of therapy and may not be suitable for clients who require long-term work with a therapist.

How does progressive depreciation of long-term assets differ from depreciating depreciation? In what cases is it used in management accounting?

Progressive depreciation provides gradual increase the amount of depreciation charges throughout the entire service life of fixed assets, the object is subject to slight depreciation in the first years of operation. Therefore, the lowest depreciation rate occurs in the first year of the object’s service, and the highest in the last.

Declining depreciation is based on the fact that significant depreciation occurs in the first years of use. Therefore, in the first year there is highest rate depreciation, and in the last - the smallest.

If the company's goal is to attract investors or receive bonuses, then it needs to demonstrate the presence of large profits and, therefore, use the progressive method of depreciation.

If an enterprise wants to reduce the amount of profit subject to tax, then it will use the degressive method.

The cash flow of self-sufficiency of an enterprise is formed, first of all, thanks to its main commercial activities. But at the same time, this flow can be adjusted by the enterprise as a result of the policy of depreciation and profit distribution. So, for example, if degressive depreciation methods are actively used, leading to an overestimation of costs in the first years of operation, this will cause an underestimation of profit margins in the same period. In subsequent years, according to accounting data, increased profits will be reflected, from which amounts of income tax will have to be paid in amounts that are already larger than under normal circumstances. Within these time limits, both the internal and external economic environment may change, and in these circumstances, the choice and implementation of a particular depreciation policy can significantly affect financial results activities. Balancing expediency and its own capabilities, the management of an enterprise can decide, during a period of high inflation, to use a progressive method of calculating depreciation, overestimating profits, and paying high taxes with depreciating money. But when the economic situation stabilizes, the untransferred part of the value of fixed assets can be actively involved in the circulation using depreciation methods that fully form the compensation fund by the time the term expires beneficial use one or another object. This situation will lead to a change in the cost structure, an increase specific gravity depreciation, rising costs, reducing profits and taxes paid from them.

Progressive and degressive methods of calculating depreciation have limited opportunities. For progressive depreciation, it is necessary to meet the conditions according to which the dynamics of changes in the value of fixed assets production means is also progressive. When applying the degressive method, accounting for depreciation together with repair costs, which tend to increase during the life of the facility, ensures a relatively uniform inclusion of depreciation charges in production and distribution costs. The residual value of an object with degressive depreciation, as a rule, coincides with or is very close to the amount of liquidation proceeds upon its sale.

It would seem quite convenient - if you lose your phone or it becomes unusable, the insurance will cover all losses. But in practice everything is different - Insurance companies pay out funds only in in rare cases. Apart from this, they have some other requirements.

Most users carry their phone incorrectly

As a Forsa survey showed, 77% of owners mobile phones wear gadgets in such a way that if stolen, the insurance company will refuse to cover the losses.

Almost all insurance companies will pay out only if the user carries the phone with him, close to his body - so that if he attempts to steal, he will have the opportunity to notice the thief and prevent the theft.

This means that when attending crowded events or traveling to public transport It's not enough to put your phone in your pants pocket or bag, even if you check for it from time to time.

Insurance agencies require that the bag in which the phone is kept have a lock or that the person can prove that the phone was in the bag when it was stolen. Experts are convinced that such conditions can be practically met, and some facts can be proven, and therefore do not see the point in insuring the phone.

What damage does insurance cover?

Smartphones are insured against theft, damage due to falls and moisture. But the list of restrictions and exceptions is quite long.

In what cases does insurance not cover damage?

There are cases that are not covered by insurance. For example, some companies will only pay out if the phone is stolen from a zipped bag or pocket, and only if the theft occurs within Germany. There are also insurance agencies that pay only if the phone is stolen in a specific period of time.

When should you insure your smartphone?

Experts advise taking out insurance only if the phone is new and expensive.

What services does the insurance policy include?

Insurance covers the cost of repairing the phone. You may also be offered a phone of equal value (often used) as a replacement. If the damage is covered in monetary terms, then only the cost of the insurance object at the time the damage occurred is paid, and this is from 50% to 80% of the original cost. Often the owner must cover part of the losses himself.

What damage does home contents insurance cover?

If the phone was stolen during a break-in, insurance will cover its full original cost. But in this case, you must definitely report the theft to the police. If you simply drop your phone on the floor and break it, your home contents insurance won't cover the damage.

Is it worth getting insurance for your smartphone? In what cases does it cover damage? updated: December 4, 2018 by: Victoria Kholodenina

/ In what cases is grinding needed and how is it performed? wooden ceiling?

In what cases is it necessary and how is sanding a wooden ceiling performed?

Many people have encountered the fact that wooden ceiling coverings lose their visual appeal over time. The wood may fade, develop cracks that need to be repaired, or simply become tired of the color of the paint that was used to paint everything. In such cases, sanding of the wooden ceiling is almost always required.

In what cases is it needed?

Oddly enough, sanding is most often required in new wooden houses, and not for repairing old coatings. Everything is explained quite simply: the new coating must be prepared for painting or varnishing, and for this, the surface must be even and smooth.

The second case when this procedure cannot be avoided is applying paint of a new shade. The old one will have to be removed and done efficiently, this can only be done by grinding. You will also have to subject the coating to such a procedure when cosmetic repairs are being made to the floors, without fundamental changes - you need to remove the thin outer layer of wood to reveal the existing texture of the wood and its natural pattern.

Naturally, the coating will have to be sanded even when the material initially has any defects: knots, protruding splinters and other similar details. The surface must be conditioned before further processing. beautiful view so that after varnishing or painting no defects spoil appearance ceiling.

What tools are needed

Unlike plastered ceilings, which in most cases are processed exclusively by hand, working with wood will be a little easier - a variety of power tools are used here, which significantly facilitate the work. At the same time, sanding a wooden ceiling can be done not even with specialized devices, but with the same tool. Which is almost always available - with a regular drill.

Its performance is not very high and large areas It will require a lot of time and effort, but the result will still be better than when working with bare hands and regular sandpaper. Sandpaper will be needed in any case - a network of places where it is very difficult to get to with a bulky tool and you have to do it the old fashioned way - with your hands.

The best option is to have a special grinding machine. This can be either a special belt or eccentric machine, or a standard “grinder” with an attachment in the form of a round disk, to which special sandpaper circles are attached. A surface grinder will help to process not too large areas of the surface. Its performance is higher than that of a standard drill, but it will be tiring to work in large spaces.

Things to remember

The first thing you need to understand is that sanding a wooden ceiling is a very tedious and time-consuming task. You will need not only a lot of time, but also physical strength to achieve an acceptable result. You will have to work above your head and your arms will constantly get very tired. At the same time, the cost of work even with independent execution remains considerable - sanding discs or belts for a machine are not that expensive at first glance, but the main problem is that you will need a lot of discs, as well as sandpaper.

The second point is work experience. If you don’t have one, it’s better to turn to professionals or take an experienced person as a mentor. Although a power tool makes your work much easier, it will not protect you from mistakes that will inevitably happen. At the same time, there is a chance not only to not make the plane beautiful, but to ruin it even more.

The last point is the tool. If you already have it in stock, carefully read the instructions - some models of machines and drills will not be able to withstand a long load and you need to constantly give them a “rest”. Otherwise, you will simply lose a specific device - the tool will simply burn out. When purchasing everything specifically for repairs, ask the seller which of the selected models would be better suited for your tasks and do not give preference to the cheapest options - the stingy pays twice.