Strengthening hair and nails with vitamins. Nails as strong as diamonds

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Even regular use of skin rejuvenation techniques, strengthening nails and hair, may be short-term and unstable for some people. The fact is that our skin, hair, and nails can feed on poorly filtered blood with toxins, poisons and waste, that is, they are poorly nourished. Therefore, unfortunately, in this case, no external rejuvenating procedures can radically change the situation, much less in the long term, if at the same time the tissues are destroyed by toxins from the inside (toxins enter the blood from the intestines).
For those guests of our site who have never seen a living drop of their own blood under a microscope, we suggest watching video footage of other people’s blood, and perhaps this will become a discovery for you, or at least a hint.
And if a person develops more and more wrinkles on the skin, hair thins and falls out, nails peel and become dull, then, unfortunately, with such blood cannot be any other way. After all, poorly filtered blood with poisons and toxins nourishes every cell of our body, including skin, nails and hair follicles. The intensity of blood circulation (microcirculation) can be clearly tested on the nail plate. Press your finger on the nail plate and release, White color should instantly change to pink. If this happens with a delay, then it is possible problems with microcirculation. The consequences of dirty blood and poor microcirculation are peeling, irritation, acne, intensive education wrinkles, dry, brittle nails, greasy hair, hair loss. Hair falls out when it is poisoned by toxins - example: hair loss in people after chemotherapy. To prevent hair from falling out, cleanse your body and give it water and cellular nutrition.

Nutrition to strengthen hair and nails.

Today we will tell you about the most effective and available ways strengthening the structure of hair and nails - strengthening with vitamins! All of the following remedies can be used by people different ages on on a regular basis, since they consist only of natural ingredients.

How to strengthen hair and nails with vitamins?

The first recipe.

To strengthen your nails, prepare folk remedy according to the following recipe. It is necessary to carefully grind half a medium peeled onion in a blender (instead of this process, you can grate it on a fine grater), and then mix the resulting pulp with one teaspoon of liquid honey and two ampoules of vitamin D or B1. Mix the product well again, then immerse the marigolds in it for fifteen to forty minutes. After the specified time has passed, you need to rinse your hands cold water and apply to the skin around the nails any nutritious cream or juice squeezed from fresh young aloe stems.

The second recipe.

To strengthen the hair structure, you need to mix the contents of one ampoule of aloe juice extract, as well as one ampoule of vitamins B1 and B6 in a deep, clean glass plate. Now add a few spoons to the resulting mixture homemade sour cream and half a teaspoon lemon juice, then thoroughly mix all the ingredients until a paste-like homogeneous mass is obtained. Ready product should be distributed over the entire length of the hair, insulated with cellophane and a terry towel and left for one or two hours (as time allows). Upon completion of the procedure, you need to remove the remainder of the mask using shampoo and warm running water.

Recipe three.

Also very useful for strengthening nail plates. next procedure. It is necessary to soak a little ground in a coffee grinder until it turns into flour. sea ​​salt purified warm water or, heated in a water bath fresh milk. Now take a little paste-like salt mass onto a piece of suede or a cotton cosmetic pad and polish all the nails with light rubbing movements. Now rinse your fingers with warm water mixed with the broth. medicinal chamomile in equal proportions and proceed to the next phase of the procedure. You need to melt a little beeswax in a steamer, then add three to five drops of essential grape oil and evening primrose. Take a piece of suede again, soak it in the prepared mixture and polish your nails. Do the procedure at least twice every five to eight days.

Recipe four.

To prepare a strengthening homemade mask for hair You need to squeeze the juice from one ripe medium fresh lemon fruit into a small glass bowl and add fifty grams of liquid honey to it, then thoroughly mix the resulting mixture until smooth. Apply ready-made mask onto the root zone of the hair, and then, using a wooden comb, distribute it over its entire length. To strengthen the mask, insulate it with polyethylene and a scarf. After about forty minutes, wash off the remainder of the mask using running water.

Weakness of nails is manifested in their slow growth, fragility and brittleness, uneven surface and vertical stripes on the nail. Factors contributing to the problem are external (use during work chemicals, working with rubber gloves), and internal (iodine deficiency, osteoporosis, menopause). Nails require special care. One high-quality cream is not enough; nails need to be given time and special care.

What do weak, deformed nails indicate?

In ancient times, when there was no computer diagnostics, the condition of the nails was determined various pathologies. The following signs indicate it:

1. Brittleness of nails during the process of cutting off the regrown part indicates a lack of B vitamins, a deficiency of calcium and other minerals.
2. If fragility is accompanied severe loss hair, this indicates problems with thyroid gland or with the ovaries.
3. The convexity of the central part of the nail plate is a sign pulmonary disease(asthma, chronic bronchitis); concavity of the nail - anemia and iron deficiency.
4. With psoriasis, the nail is dotted with numerous pinpoint pits.
5. After suffering difficult infectious diseases(rubella, measles, smallpox) transverse grooves appear on the nail, and longitudinal stripes indicate problems with the intestines.
6. Pale nails with a bluish tint are found in heart patients, and yellow nails are found in smokers and people suffering from liver disease.
7. After a course of antibiotics, yellowish-brown spots may appear on the nails.
8. White spots mean that you need to take calcium and zinc and consume more fermented milk products. They often appear during pregnancy due to increased needs in minerals and vitamins.
9. Saturated pink color nail indicates an increase in red blood cells.
10. A red crescent at the base of the nail means heart failure, blue color means serious problems with liver.
11. A large crescent indicates tachycardia, the absence of a crescent indicates the presence of neurosis.
12. Peeling of the top of the nail indicates that smoking should be stopped immediately. If you don’t smoke, it means you have onychomycosis - fungal infection nail

What vitamins and minerals are needed for healthy nails?

1. Vitamin A or retinol. A deficiency in the body leads to brittle nails, hair loss and aging skin. The problem occurs when low calorie diet, because retinol is a fat-soluble vitamin.
2. B vitamins. They participate in the synthesis of keratin, the building material of nails and hair, therefore, with a lack of B vitamins, hair falls out, and grooves and inclusions appear on the nails.
3. Vitamin E. In combination with vitamin A, it is responsible for the beauty of hair and nails. If there is a shortage, nails become dull, flake, and hair loses its ability to reflect light.
4. Vitamin C. Helps vitamins A and E be absorbed in the body. Helps strengthen the nail plate.
5. Vitamin D Without it, calcium cannot be absorbed, on which the formation of the nail plate depends. Vitamin deficiency occurs in winter and spring, when solar activity is reduced.
6. Iodine. It has a greater impact on hormonal background, and he in turn determines appearance. Lack of iodine primarily affects beauty.
7. Silicon. Without it, it will be impossible to cut your nails, because... it is responsible for elasticity. Are your nails crumbling? Eat avocados or olives.
8. Zinc. This deficiency is indicated by numerous white dots.

Hand and nail care is carried out comprehensively. You cannot apply cream or special varnish, and the problem will be solved immediately. First, you should eliminate the cause of brittle nails, and then proceed to the aesthetic side of the issue.

Taking vitamin-mineral complexes:

1. Evisent: designed specifically for women. After it, the hair becomes stronger and the skin improves.
2. Vitrum Beauty: is a course to eliminate vitamin deficiency. 1 tablet per day is enough to prevent vitamin D and calcium deficiency.
3. Nagipol: the complex contains proteins, nucleotides, amino acids, so it is taken by people living in unfavorable conditions.
4. AEvit: contains vitamins A and E, which restore beauty and youth.
5. Calcium-Active: dietary supplement containing easily digestible calcium. Unlike many calcium-containing drugs, it eliminates calcium overdose and the formation of tartar.

1. Salt bath: in a glass of water heated to 40C + 1 tbsp. sea ​​salt. The procedure will take 20 minutes.
2. Olive oil bath: Place your hands in cold-pressed olive oil heated in a water bath and hold for 15 minutes.
3. Retinol bath: add to 50 grams sunflower oil 3 drops of iodine and 5 drops of retinol, leave for 20 minutes.
4. Chamomile bath: brew 1 tbsp. dry chamomile with a glass of boiling water. The duration of the bath should not exceed 5 minutes.
5. Beer bath: heat 1 glass of beer to 40C, pour 1 tbsp. chamomile flowers. Place it on water bath for 25 minutes. Then hold your hands in the warm tincture.
6. Vegetable bath: mix cabbage and potato juice, keep your hands for 25 minutes.

1. Pepper mask: Mix a tube of hand cream with 3 tsp. mineral water and 1 tsp. hot red pepper. Apply the mask to your nails in a thick layer, put on cellophane gloves. Carry out the procedure once a month.
2. Yeast mask: mix soft yeast with warm milk until the consistency of mush. The mask is ready for use.
3. Honey mask: mix lemon juice and honey in equal proportions, add 50 grams olive oil. Pour into a bowl and heat in a water bath. The result is excellent nutrition for nails and hand skin.
4. Wax mask: melt a small cinder of real wax candle(you can recognize it by its smell), mix the melted wax with a small amount of honey and olive oil until smooth. Rub the product into the nail plates, using it at night.
5. Gelatin mask: pour 100 ml of gelatin into a 20 gram plate warm water, pour in the juice of half a lemon, stir. Apply directly to nails.
6. Fruit mask: grind 1 tbsp in a blender. berries black currant, gooseberries and any other berries. Add 2 tbsp. flour, stir until smooth, at the end add 1 tbsp. yogurt without sugar or sour cream. Apply to the surface of your hands, wrap with cling film.

1. Sally Hansen "Hard as Nails": can be used as remedy and as a base for varnish.
2. Sally Hansen “Complete Care Extra Moisturizing 4-in-1 Nail Treatment”: nails become strong, well-groomed, have a glossy shine and a smooth surface.
3. Sally Hansen 18K Gold Hardener: combines care and manicure, easy to wash off.
4. “Eveline Cosmetics 8 in 1” nail plate regeneration product: restores brittle nail plate, gives a mirror shine, makes it thicker and denser.
5. Orly Nailtrition: ideal for those who want to grow their nails.
6. A professional product that activates nail growth from Eveline Cosmetics: you need to use it 2-3 times a week, it makes your nails grow phenomenally quickly. Contains formaldehyde.
7. Oriflame “The One” nail whitening gel polish: contains lemon extract, eliminates white spots and yellowness after using colored polish, makes the surface of the nail plate even and smooth.
8. Relouis “Golden Hard” strengthening agent: contains keratin and a UV filter, enriched with colloidal gold, which prevents nail splitting.
9. Eveline Cosmetics “Maestro” nail complex: lays down evenly, as if polishing the nail plate, removes yellowness and saves “dead” nails. Gives a diamond shine.

1. Faberlic cream " Comprehensive care"with allantoin. Active active substance does not cause allergies, heals microcracks and moisturizes the cuticle.
2. Yves Rocher nourishing cream. Arnica extract nourishes the nail plate and protects it from minor damage.
3. Hand and nail cream Siberian SPA Collection “Baikal Sagan-daylya”. Extract medicinal plant prevents skin aging, and keratin strengthens nails.
4. Cream with beeswax « Home doctor» nourishes and protects nails, making them shiny and smooth.

Healthy nails are strong and even nails. If your nails do not have a glossy shine and a smooth surface, think about what is the reason: lack of attention or health problems? If the latter, consult a doctor. Perhaps nails are just an indicator of some kind of disorder. The doctor will prescribe tests and conduct therapy.

To care for your nails at home, use nutritious products, take baths and be sure to use creams. But none external funds will not be replaced quality drug with vitamins. It is best if they enter the body through natural products: milk, cheese, yogurt, vegetables and fruits. Be sure to include it in your diet dairy products, they are rich in calcium. As well as vegetables that contain keratin, a protein for the construction of nails.

Video: how to quickly grow and strengthen your nails