How to get rid of yellow plaque on teeth. Tips on how to clean plaque from teeth at home

Many people sooner or later face a problem. This happens due to neglect of one’s health and untimely visits to the dentist.

Many experts say that you need to smile more often not only at passers-by, but also at yourself in the mirror. This way you can detect problems early oral cavity.

Dental plaque from a dental perspective

By this term, dentists understand the accumulation of bacteria and harmful flora on the teeth. Essentially, it is a kind of thin film that harms tooth enamel.

As a rule, plaque forms immediately after eating. If you look at the structure, you will notice that carbohydrates penetrate very easily into the inner layer of tooth enamel. In this regard, eating carbohydrate foods only accelerates the development of plaque.

Experts note that this film settles on the cervical part of the tooth, in the fissures and above the gum.

The whole set of reasons

Many people are very familiar with this kind of problem. After all, after eating food or juice, everyone can notice a thin film that consists of food residues and microbes.

At first it has a slightly transparent color, but over time it acquires a distinct color. Teeth, and later even.

If the film is still fresh, it will not harm the teeth. It can be removed very easily with your finger, but it is better to use toothbrush on on a regular basis. If this is not done, then with further food intake more and more microbes will enter, which can easily cling to the “soft” coating.

In this regard, an accumulation of microorganisms occurs not only in the space between the teeth, but also on their surface. WITH further development violations, “” dental plaque is formed, causing great amount problems.

Additional factors provoking the development of plaque:

Negligent attitude towards personal hygiene. And specifically the wrong and. Experts recommend brushing your teeth after every meal. If this does not work, then at least once a day, better evening. Such people will not be afraid of a raid and further problems.
Smoking cigarettes and tobacco for a long time. The fact is that a large number of resins and chemical reactions form a huge number of persistent compounds that cannot be removed with a simple thread or brush. after smoking it is quite difficult and in this case you should consult a specialist.
Using food that settles very quickly on the surface of the teeth. This includes baked goods, various chocolates, candies and other sweets. If you don’t want to have problems, then limit your consumption of such products.
Usage medical supplies iron based. The fact is that iron is very active substance, which easily settles on the enamel surface.
Human physiological factor. It is mainly associated with viscous saliva or insufficient saliva secretion. After all, it is saliva that helps cleanse the oral cavity of germs and food debris.

The whole rainbow in your mouth

Experts divide dental plaque by color:

What to do if you have yellow teeth and what makes them brown:

As the plaque progresses, it develops into, where they distinguish:

Ordinary tartar on teeth occurs when plaque is not removed on time. That is, food residues and bacteria harden, which is very harmful. Any plaque begins to harden after two days, and this is always worth remembering.
Supragingival The stone can be found on the lower front teeth and on the lateral surface of the molars, where the salivary gland duct passes. If you don't comply hygiene care, then stone can form on those parts of the teeth that are not included in the work during chewing process. If we talk about the color itself, it can vary from brown to yellow, depending on exposure to nicotine and metals.
Subgingival the stone can only be detected at the dentist during a probing procedure. Typically it is green or dark brown color and is located within the gingival groove. It can also be found on root cementum and in the periodontal pocket.

help yourself

There are a huge number of methods to remove plaque. Let's look at the most popular ones.

How to get rid of plaque on teeth yourself at home:

Professional plaque removal

Traditional methods are good, but they cannot always give the desired result.

In this regard, many people turn to specialists.

The three most commonly used teeth whitening techniques are:

Proper oral care

To protect yourself from this type of problem, you should follow the following rules:

Proper nutrition. This includes fruits, vegetables, dairy products and greens.
Application quality pasta And. Buy a brush made exclusively from natural fiber and change it every month. The fact is that over time, microbes form on it, which develop very quickly. Some prefer .
We need to get rid of everyone bad habits . This is especially true for smoking, frequent use coffee and coffee drinks, sweets and black tea. All these products have a very negative effect on the surface of tooth enamel.
You should visit the dentist every year. He will be able to detect unwanted formation and remove it in a timely manner.

All people develop plaque on their teeth at some point. How to get rid of this problem at home without visiting a dentist? After all, it brings not only psychological, but also physical discomfort. The main thing is to address the issue in a timely manner, without waiting for complete mineralization of the formation and subsequent complications.

In this article we will tell you how to remove plaque without visiting the dentist using specialized means And traditional methods. Let's not forget about prevention methods.

First of all, all measures should be taken to prevent its occurrence. If stones appear on the teeth, for hygiene procedures it is necessary to use special brushes, which come in 2 types:

Ultrasonic brush. Helps quickly deal with plaque under the influence of oscillatory waves generated by a special built-in device. In this case, loose stones are destroyed and fall behind the enamel surface.
Electric brushes with a rotating head. They clean plaque on teeth using reciprocating movements, the speed of which is more than 7 thousand revolutions per minute. Indicated for use in case of the formation of deposits that cannot be removed with a regular brush, but have not yet been mineralized.

Ultrasonic brush Electric brush

To effectively remove plaque at home, you need to use special pastes in parallel. Their therapeutic properties due to the abrasive and polishing components included in the product.

An important role is played by enzymes - bromelain and papain, which have the ability to loosen dental plaque. However, use special means maybe not for long, because one of the side effects their use causes rapid thinning of the enamel, which increases the risk of other diseases.

Dmitry Sidorov
Orthopedic dentist
Allowed for use for 2-3 weeks, no longer. Moreover, in some cases it is recommended to use it only 1-2 times every 7-10 days. Therefore, before using abrasive products, you should definitely consult a specialist.
President White Plus with silicon dioxide, Lakalut White (with pyrophosphates), Radonta, Global White, Royal Denta Silver with silver and gold ions will help remove plaque from teeth. The required paste must be selected by a specialist, taking into account individual characteristics human body.
President White Plus Laсalut White Radonta Global White Royal Denta Silver
It is not always possible to completely remove plaque at home. In case of massive deposits, or accumulations in hard-to-reach places, you should definitely contact your dentist. A stone that cannot be removed using improvised methods can only be removed by a specialist. The price for complete disposal starts from 1 thousand rubles and depends only on the pricing of the clinic you contact.
Folk recipes

Removing plaque at home should begin immediately after it appears. The effectiveness of traditional methods at this stage is due to the acids included in the composition. medicinal plants and other components.
How to remove plaque? To do this, you can use the following recipes:
Pour boiling water over 0.5 tsp. chopped dry burdock root and 0.5 tsp. bean pods. Put on fire and boil for 5 minutes. For improvement healing properties Leave the product to steep for 24 hours and strain before use. To remove plaque from teeth, you need to rinse your mouth with 1 tbsp of medicine. l. three times a day.
Celandine grass. Removes non-mineralized stones, ensuring their softening. Used as a solution to rinse the mouth three times a day. To prepare the product 1 tbsp. l. dry herbs, pour 200 ml of boiling water, leave for several hours and strain.
You can remove plaque using horsetail. To make medicine, 30 g of dry crushed herb should be poured into 1 glass hot water and boil for 15–20 minutes. Use 50–70 ml of the decoction twice a day - in the morning before meals and before bed.
A honey solution will help to gradually get rid of plaque. However, to achieve positive result it takes a very long time: about 2–3 months. To remove deposits 1 tbsp. l. beekeeping product should be diluted in 1 glass warm water and use for rinsing daily, each time using a fresh solution.
Getting rid of tartar good results shows a decoction based on branches walnut. 35 grams need to be crushed, pour 1 glass of hot water and boil over low heat for 15–20 minutes. Use the medicine for cleaning, moistening a toothbrush in the solution. The duration of the procedure is at least 3–5 minutes.

Green beans Celandine grass Horsetail Honey solution Walnut
The video shows ways to get rid of tartar at home:
Other methods of getting rid of plaque

How to clean plaque from teeth? You can use other home methods for this.
A rather unusual, but very popular method is the use of eggplant ash. To make the medicine, you need to completely burn 1 vegetable and rub the waste on your teeth affected by the stone for 2-3 weeks. The procedure should be carried out daily, this is the only way to achieve a positive result.
Regular consumption of citrus fruits, which contain large amounts of acids, helps remove plaque. Oranges, tangerines, lemons and other fruits have antimicrobial effect, effectively whiten enamel. An additional advantage of introducing citrus fruits into the diet is saturation of the body. useful vitamins and microelements.
Any dentist will tell you the main way to remove plaque: regularly clean your teeth of food debris - at least twice a day. It is advisable to carry out hygiene procedures after each meal. If this is not possible, it is necessary.
To stop or reduce plaque formation, you should use a quality toothbrush and toothpaste. To enhance the effect, brushing your teeth should be done with the addition of a small amount of soda. Can be mixed for whitening purposes baking soda with 3% hydrogen peroxide - moisten a cotton-gauze swab in the mixture and apply to the deposits. This will soften the stones and remove them, restoring bright teeth. White color.

The video explains why plaque appears and suggests several effective home remedies to get rid of it:
If you can’t solve your dental problem at home, you need to see a dentist who will remove plaque and tartar using special equipment. However, you don't have to wait too long. Massive deposits are difficult to remove even for a doctor. The recommended frequency of visiting the dentist is once every six months.

More than ninety various types pathogenic microbes choose the surface of tooth enamel as their place of residence, reproduction and vital activity. After finishing life cycle they die and remain on the surface of the tooth in the form of a characteristic plaque of calcified dead cells. Since after each meal, the enamel and interdental spaces are covered with food debris, which are not always thoroughly cleaned, all this, along with microbes, calcifies and turns into deposits that adhere tightly to the surface of the tooth, like calcareous deposits of shell rock to the underwater part of a ship. Anyone involved in maritime affairs knows how difficult it is to clean the bottom of any vessel from limestone build-up. About the same thing happens with enamel, to which tartar has grown.

Why is tartar dangerous?

Why not leave these germs alone? Let them form a plaque. It is located on the inside of the teeth, practically does not interfere with the chewing process and does not in any way affect the functioning of the dentofacial apparatus. It does not cause toothache; on the contrary, it can be assumed that it is a kind of protection against mechanical damage. Absolutely false! Tartar directly contributes to the occurrence of caries and makes teeth dark, changing the natural color of the enamel. In addition, it causes inflammation of the gums, periodontal disease and other serious dental problems.

Important! Food plaque or hardened deposits from exposed areas can be removed with a brush and floss, or by chewing hard food. But in places where cleaning tools cannot reach, it must be removed in other ways.

If these lime-salt-microbial deposits are not removed in a timely manner, what can this lead to? Directly to loosening and loss of teeth from the gums. This will not happen instantly - the process will occur gradually, but ultimately you can lose all your teeth.

Best of all, as much as possible and for sure, tartar is removed by professional dentists, using modern devices and technologies, in clinical settings. But the problem is that once removed, it grows back. For some, a year later, for others, just a couple of months after cleansing.

That is why the question is becoming more and more relevant: is it possible to remove tartar at home? The answer is yes. There are many in various ways With to varying degrees efficiency. Let's look at the most effective and fastest ones.

Home tartar removal options

The ability to remove tartar on teeth depends on its type and degree of hardening. Using a brush and special abrasive pastes, you can remove only fresh, not very hardened plaque, and in open areas. Where the brush does not reach, it mineralizes and hardens.

Table. Types of Tartar

Variety	Description
	Formed in areas where there are salivary glands, from food debris, waste from microbial organisms, saliva and calcium salts. On initial stage formation has a loose soft structure, which does not adhere tightly to the enamel. Localized on the inside of the dentition above the gum tissue. It has a color ranging from yellow-gray to light brown. Can be removed using home methods.
	The lower teeth are covered from the inside, above the gum. This is a certain stage in the formation of deposits when they are completely mineralized. It feels hard to the touch, adheres to the enamel 100%. Color - from light brown to brown-black. It is difficult to cope with home methods, but some products, when used regularly, can partially break down the plaque.
	Stone deposits inside, under the gum, are practically never loose. They harden too quickly. In addition, it is impossible to influence the subgingival area on your own, using home tools. Therefore, it will not be possible to remove it at home - this can only be done in a clinic, using special tools and products.

Important! A fully mineralized stone that has completely hardened and is located in the interdental space or at the base of the tooth, under the gum tissue, cannot be removed at home.

You can remove deposits yourself in the stage of partial mineralization, while they have a loose, not stony structure, and are located above the gum tissue, in various ways.

Method one - a special brush

You need to have two types of brushes, in addition to the usual devices for daily brushing your teeth, to quickly deal with dental plaque in the stage of incomplete mineralization.

Method two - special paste

There are tooth cleaning toothpastes with anti-inflammatory, antimicrobial, and whitening effects. And there are abrasive pastes that loosen the stone and peel off the enamel due to mechanical action on deposits.

They include:

abrasive components (small solid particles that remove plaque);
digestive enzymes (bromelain, sometimes papain);
polydon and pyrophosphates (limescale disintegrants).

This paste cannot remove old deposits, but it can deal with semi-hardened deposits quickly, especially if it contains - increased content abrasive components.

Advice. If you use an electric brush with the maximum degree of functionality and a paste containing an abrasive, you can deal with the stone at home and in short term. But there is a warning - such pastes cannot be used daily. An electric brush with regular toothpaste can be used every time you brush your teeth.

Method three - black radish juice

It works on the principle of action of acids, but radish does not have enough of its own acid, so the product is used in a mixture with lemon juice. Here the effect is abrasive-chemical. The acid of lemon and the bitterness of radish break down the plaque, then it is mechanically removed by the chewing process.

Grate the peeled radish. Add lemon juice.

Chew the resulting salad thoroughly, trying to use the entire tooth area. Spit out the rest. Carry out the procedure after evening cleansing.

Important! Never remove stone yourself using any sharp or cutting tools. This can lead to injury from which the tooth cannot be restored.

Method four - soda

It will help break down semi-hardened plaque if you mix it with peroxide and lemon juice. The proportions are as follows: 5 g, 10 drops, 3 drops. No need to scrub with a brush. After normal cleaning, apply the composition to the places where stones form, hold for two minutes and rinse your mouth. Do not carry out the procedure more than twice a week.

Method five - rinsing

You can rinse with decoctions that break down plaque periodically for preventive purposes. To remove deposits that have already formed, use decoctions:

Method six - citrus fruits

Citrus juices, especially lemon and grapefruit, can dissolve semi-hardened plaque. In addition to helping to remove tartar, they will also have a whitening effect and remove germs. Eating more citrus fruits or periodically brushing the surface of your teeth with outside and a slice of lemon or grapefruit from the inside is a good way to reduce stone deposits.

How to choose a toothbrush

Most the right way avoid tartar - prevent its formation. This means enhanced lifelong oral hygiene, and not just brushing your teeth. The item you will use for cleaning – a toothbrush – must be chosen carefully and correctly. There are several criteria that are preferable to adhere to, especially if you have a predisposition to excessive accumulation of deposits on your teeth and their rapid hardening.

The brush should be small. It allows you to reach deep, to the maximum surface area. It will lengthen the cleaning time (what is needed) and carry out the procedure more thoroughly.
Hardness is a parameter that needs to be adjusted if you decide to prevent tartar. Choose medium bristles with rounded bristles.
A brush with rubber inserts is very effective. She increases mechanical impact onto the enamel surface. For teeth prone to tartar formation, this is an additional cleaning.
A brush with a massager - rubber “fingers” along the edges. It stimulates blood circulation and prevents the formation of subgingival deposits.
And, of course, an electric brush, two types of which are described above, is preferable to all others, despite its high cost.

Preventing tartar on teeth

A preventive course is arranged every six months (if you smoke or consume pigmented products in large quantities, every 4-4.5 months). You need to use a special abrasive paste with an RDA index higher than 120. It is advisable to use an electric ultrasonic or rotating brush. Abrasive paste brush in the morning, along with the use of a product that prevents periodontal disease. In the evening, use fluoride paste for cleaning.

Use in parallel dental floss, rinse aid and chewing gum with calcium.

Course – 30 days. Then the usual remains prophylactic paste, thread and rinse. Once a week you can maintain the cleanliness with an abrasive paste.

In addition to enhanced hygiene and preventive courses, it is necessary to use other means to prevent the appearance and growth of plaque. These include dental floss. Flossom, special thread to remove food debris between teeth, use not after brushing twice a day, but after every meal, even if these are abrasive natural cleaners such as carrots or apples.

Advice. Do not use wooden toothpicks instead of floss. They are not nearly as effective and can damage enamel or gums.

They use regular paste even if they don’t dental problems, alternately with other pastes that have a healing, antimicrobial, brightening or abrasive effect. Regular toothpaste also needs to be changed every few months (just like the brush).

Use rinses. After all meals and after every brushing, rinse your mouth with a dental elixir.

Chew gum. It cleans the enamel surface quite effectively. You should not get carried away with the chewing process - 20 minutes after eating is enough. Chewing gum with sugar is more harmful than beneficial, although it cleans teeth just as well as sugar-free gum. Chew calcium gum three times a day for a quarter of an hour.

Visit your dentist twice a year and have your teeth cleaned at the clinic. Then the remaining time will be easier for you to maintain tooth surface in clean condition, without tartar.

Video - How to quickly remove tartar at home

The main component of a dazzling smile is healthy teeth with snow-white enamel. However, the color of teeth is largely determined by heredity. Dentists' opinion - the strongest teeth are covered with enamel yellowish color. But I really want to be beautiful like movie stars or television announcers.

Whitening procedures are expensive, but if you know how to clean your teeth at home, you can get a beautiful smile.

Types of pollution

Tooth enamel darkens due to the appearance of plaque, which occurs due to the use of coloring products, drinks, coffee and tea.

Darkening causes the appearance of tartar - it is deposited especially intensively in people with a history of diseases of the digestive organs.

Smokers have to think about how to clean their teeth from nicotine - under its influence, the enamel turns yellow.

The saliva produced by the body creates an alkaline environment in the oral cavity. Alkaline balance violated after each food process and quenching thirst, which has a detrimental effect on the condition of the oral cavity.

When carbohydrates are broken down by bacteria, about 200 types of beneficial and opportunistic microorganisms– oxidation occurs. Acid corrodes the enamel, microcracks form on it, food particles become clogged in them, and the color of the teeth becomes darker.

Is it possible to solve the problem of how to clean teeth from yellow and black plaque and tartar deposits at home?

Oral care

Mandatory hygiene measures– brushing your teeth twice a day and rinsing after meals is not enough to sparkle dazzling smile. And not everyone knows how to brush their teeth correctly.

For children under 6 years of age - until permanent molars have appeared - it is necessary to clean the dentition with circular movements from the outside and inside, and horizontal – chewing surfaces.

Molars are cleaned according to the following algorithm:

first carry out vertical movements from the outside and inside;
then the chewing surfaces are cleaned with horizontal movements;
Use a soft toothbrush or a special rubber one to clean plaque from the tongue;
The gums are massaged in a circular motion with the jaws closed - the toothbrush is held horizontally;
Use dental floss to clean the gaps;
Rinse your mouth with plain water or a special mouthwash.

Only with such hygiene measures will the problem of how to clean teeth from plaque be solved.

For achievement snow-white smile It is necessary to use special whitening toothpastes.

It should be borne in mind that they contain abrasive particles, so it is not advisable to use them constantly - they need to be done between paste changes different types at least a month's break.

Home Remedies

Home remedies can successfully replace whitening toothpaste– they are even more effective. But if the process of tooth decay has begun, it is not recommended to use it on them. Toothpastes are gentle - most folk remedies consist of abrasive substances.

The most popular and proven remedy is baking soda. Even dentists admit that the product is effective and safe. Baking soda can be used separately, applied to the damp surface of a toothbrush, or mixed with a toothpaste that is constantly used. Too much pressure is not recommended - the enamel can be scratched.

If there is a problem, how to clean teeth from black plaque, use hydrogen peroxide. You need to carefully wipe the enamel with it, trying to medicinal substance do not get on the gums - so as not to cause a burn. After treating the jaws with hydrogen peroxide, the mouth should be rinsed clean water. To achieve results - beautiful smile– the procedure is carried out twice a day – morning and evening, for 3 weeks.

Products that contain enamel whiten fruit acids. After oral hygiene measures, teeth should be wiped with a slice of lemon, half a strawberry, or a raspberry. Currants or cherries also contain fruit acids, but they still have coloring properties.

You can also wipe your teeth reverse side citrus zest: orange, lemon and grapefruit. The tangerine peel is too thin and cannot cope with the removal of yellowness.

Before using berry-fruit therapy, you need to purchase a sweet paste - after the whitening procedure, you need to brush your teeth to neutralize the destructive effect of fruit acid.

Wood ash or Activated carbon– excellent whitening agents. They can be used alone or mixed with toothpaste. When used without additives, charcoal puree is applied to the surface of the toothbrush - the abrasive agent must be moistened so that it acts softer.

You can clean teeth from tartar at home using this product - baking soda is mixed with charcoal in equal proportions and applied to toothpaste. The effect is achieved after 2-3 weeks.

An old proven remedy - tooth powder - quickly removes plaque of all colors and tartar. You can purchase it without any problems at pharmacies or detergent stores.

Homemade toothpaste

Baking soda, table salt, and regular paste are combined in equal proportions. A few drops of hydrogen peroxide are added to the composition.

After 2 months, there will be no traces or traces of tartar and plaque of various colors left.

Removal yellow plaque– toothpaste is diluted with lemon juice and salt is added.

A paste made according to the following algorithm will help get rid of plaque and stone:

bay leaves are ground into powder;
dried lemon zest is also finely ground;
the ingredients are mixed with toothpaste and left in a closed container for several hours.

If you don’t have toothpaste on hand, just moisten the product before using to give it a puree-like consistency.

Mouth rinse

After finishing hygiene procedure After brushing your teeth, you need to rinse your mouth.

This process can also be combined with a whitening procedure.

If you use rinses with a whitening effect regularly, you can achieve a snow-white smile without the use of abrasives - although it will take time to improve appearance more will go away.

Plaque is an adhesive soft film that forms on our teeth due to the activity of bacteria living in.Gradually, this film grows and becomes attached to the teeth. If you don't regularly brush and floss your teeth, your risk of tooth decay and gum disease increases.Also plaque if not removed in time , may cause unpleasant odor from the mouth and others more serious problems , for example, gingivitis and periodontitis.

When we eat, bacteria convert food sugars into acids. This can cause tooth enamel to erode.

At first, transparent plaque is quite difficult to notice. However, over time, its quantity increases, and it begins to catch the eye.

Plaque becomes white and thickens. Every day, the amount of plaque between the teeth continues to increase, leading to oral health problems.

Therefore, it is very important to pay attention to your oral cavity every day. and remove plaque in a timely manner using various home remedies.

How to remove plaque and avoid its appearance?

In order to prevent the appearance of plaque and quickly deal with it if it does appear, you need to pay enough attention to oral hygiene.

This good habit Helps promptly remove bacteria that cause plaque formation.

Brush your teeth correctly

The simplest and effective method fight plaque - regular teeth brushing.

Unfortunately, many of us brush our teeth incorrectly. Because of this, teeth cleaning loses its effectiveness.

First you need to choose a good toothbrush. Its bristles should be rounded and soft enough not to damage the gums.

Choose a dentist-recommended toothpaste that contains fluoride. When brushing your teeth, hold the toothbrush like a pencil and brush your teeth in a circular motion.

Use dental floss

Many people still don't floss their teeth and don't know that floss is essential for removing most bacteria.

Just like with a toothbrush, flossing correctly is important. To do this, you need to take about 5 cm of thread and wrap its ends around your fingers so that the length of the remaining section is approximately 2.5 cm.

Pass the dental floss between the teeth (from top to bottom for the top row of teeth and from bottom to top for the bottom row).

Rinse your mouth after eating

Remember to remove any remaining food particles from your mouth after every meal.

To do this, you can use regular mouthwash or home remedy from hydrogen peroxide (a solution of low concentration hydrogen peroxide: 0.2% - 0.8% and water in a one to one ratio).

These Home Remedies Will Help Remove Plaque on Your Teeth

If plaque is causing you problems and is starting to take a toll on your oral health, check out these home remedies to help you remove it without the need of a dentist.

Recipe 1

To prepare this remedy you will need 15 g of walnut shells and some water. Place the shells in water, bring to a boil and cook for 15 minutes.

When specified time will pass, remove the broth from the heat and let it brew. After this, soak your toothbrush in the broth. Brush your teeth gently with this product for three minutes. It is recommended to repeat this procedure three times a day.

Recipe 2

This recipe combines beneficial features sunflower seeds and lime flowers. These natural remedies have a beneficial effect on oral health.

To get this rinse, you need to prepare a decoction of 2 teaspoons of sunflower seeds and 2 teaspoons of lime flowers. To prepare the decoction you will need 1/2 liter of water.

Simmer ingredients over low heat for 30 minutes. When the decoction is ready, use it to brush your teeth after every meal, this will remove plaque accumulated on your teeth.

Recipe 3

Apple cider vinegar helps fight plaque-causing bacteria.

How to use it for oral care? First rinse your mouth, and immediately after that - with water.

There is another option - prepare a solution apple cider vinegar and water in a 1:1 ratio. Use it as a mouthwash.

Recipe 4

To prepare this remedy, you need to mix 1.5 tablespoons of bitter wormwood and 2 tablespoons of wine. The mixture should sit for two hours, after which it must be strained. Use the resulting liquid to brush your teeth.