What will help to make a smile beautiful. Hollywood Smile Secret

A person's face is unique and there are no two completely identical faces in the whole wide world. Different nationalities and cultures have their own individual standards of beauty. The measures of the attractiveness of the human appearance are so different that sometimes “beautiful” among Europeans is utterly disgusting among African tribes, and vice versa. But the "language" of a smile is understood all over the globe.

Smiling is a response to kindness, happiness, or an expression of positive emotion. Even the wildest tribe in New Guinea smiles and understands the meaning of these mimic actions.

It is surprising that the most ordinary and inexpressive face, smiling, becomes softer and more pleasant. It is not necessary to smile at "all 32" to charm others. Remember the famous masterpiece of painting from under the brush of Leonardo da Vinci. His Mona Lisa barely raised the corners of her mouth, but in general her image has been captivating a curious viewer for many years.

Is it possible to learn to smile beautifully?

The best critic is yourself, and the best adviser is the mirror. Everything can be learned. Including a beautiful smile. There are courses and trainings on the art of smiling. It can be noted that a person with a wide smile seems good-natured and conducive to communication. If you are a representative of the beautiful half of humanity, then you have heard a lot or even have the power of a charming smile in service.

An interesting fact is that people who smile often and openly receive wages 15% more than closed and pessimistic employees. Pay attention, the ability or not the ability to smile stretches from deep childhood.

School photos show how the child will grow up. But even if you grew up as a calm and phlegmatic person, and with the flash of the camera you try to hide your teeth and lips, then we suggest listening to a few tips to smile without complexes and do it beautifully.

Learning to smile

Stand in front of a mirror. Take a close look at your lips. Rough and cracked lips cannot be attractive. Perform cosmetic procedures right in your bathroom. Do a light peeling with a toothbrush, then lubricate with a nourishing cream.
A beautiful smile is when only the top row of teeth is visible. By applying a series of gymnastic exercises, you can achieve the best result. You can train anywhere, in the elevator, at home in the bedroom, taking a shower.
Try taking selfies. When you are by yourself, you can pose, fool around, try to smile and take various pictures. Looking at yourself from the outside, it will be easier for you to see your strengths and weaknesses and work on your mistakes.

Hollywood stars, world famous singers and singers, supermodels - they all smile charmingly from film and television screens. In an effort to get closer to the ideal, many go to the dentist for whitening, veneers or correcting the dentition with braces. However, everything is not as simple as it seems at first glance.

“After Game of Thrones, few people believe that I can smile,” says actress Emilia Clarke. And she loves to convince us otherwise! Photo:Globallookpress.com

Smiling is helpful!

Of course, beautiful teeth - even, white and healthy - are one of the foundations of a dazzling smile. But that is not all! Equally important is the correct position of the lips, which is ensured by the correct position of the muscles of the face. This is what many actors, singers and other celebrities learn in order to pose for the cameras. After all, a beautiful smile is not only symmetrical; it is also important for her how many teeth open, whether the lower teeth are visible, whether the upper teeth touch the lower lip, how the eyes look when smiling.

Every year, Jennifer Lawrence's teeth are getting whiter and her smile is getting more attractive. Photo:Globallookpress.com

However, sometimes those who have installed veneers also need to learn how to smile again. New teeth affect both diction and facial muscles that are responsible for smiling. Adaptation takes some time, although the effort is worth it.

Kate Beckinsale at one time had plastic surgery of the gums and put in veneers. Now her smile is considered one of the best in Hollywood. Photo:globallookpress.com

To make your smile perfect, you do not need a trainer and a gym. There are many smile exercises you can do at home. As a result, facial muscle tone and blood circulation improve, and this, in turn, helps to avoid early aging, sagging skin, and even get rid of stress. That is why smiling is very helpful. Let's get started!

Smile Exercises

The first step is, of course, preparation. First you need to thoroughly wash and wash your hands - because you will touch your face, so your hands should also be clean. Before you start gymnastics, you need to apply a moisturizer on your face, especially on the neck, chin, mouth and cheeks. And, of course, the lips themselves also need to be moisturized with a balm or hygienic lipstick. The same must be done after the end of gymnastics.

Why is this needed? When we repeat exercises designed for these muscles many times, the load on them may well lead to the appearance of new wrinkles or deepen those that already exist. This happens if the skin is dry or not elastic enough. That's why you should take care of hydration.

First you need to understand what exactly your smile should be. How to measure the width of a smile that is in perfect harmony with your face? Sit in front of a mirror, close your lips, but do not squeeze them too tightly. Then attach the longest finger to them (most often the middle one). It needs to be aligned along the midline of the face - in the center of the lips should be the second joint from the nail. From fingertip to knuckle, this is the ideal width for your smile. Remember the location of these two points relative to the eyes.

Now you need to smile as wide as you can. See if the width of that smile matches what you measured with your finger? If not, then correct it. Check if the smile is really symmetrical, correct the flaws if you see them, and fix the corners of the lips with your fingers. The smile must be held in this position for 15 seconds. After that, you need to relax, rest and repeat the exercise. It should be repeated 10 times a day during the first week of training and 20 times a day starting from the second week.
The next exercise is a tube or duck. You need to stretch your lips with a tube as far as you can, and stay in this position for 10 seconds. Then relax again. As in the previous case, at first you can do 10 repetitions, and from the second week - 20.
For the third exercise, you need to put three fingers on each cheek - index, middle and ring. Gently pull your cheeks down and smile at the same time. Hold this position for 10 seconds, then relax. You need to repeat in the same way as the first two exercises.

Relaxing gymnastics for facial muscles

We've all heard the expression "tight smile." Usually people think that she does not have, that she is not sincere - or looks like an attempt to hide something.

Taylor Swift's smile is forced here. Photo:globallookpress.com

A truly beautiful smile will appear only on a relaxed face. Moreover, as some scientists assure, in order to relax the muscles of the body, it is enough to relax the muscles of the face. It improves skin quality, increases blood circulation and reduces stress. Here is a simple exercise to relax the face.

For the first exercise, you should open your mouth as wide as possible, so that you feel the skin stretch on your cheeks, lips and chin. Hold this position for a few seconds, then relax. Repeat a few more times.
The second exercise begins with a deep breath. Then you need to open your mouth wide, stretch your tongue as far forward as you can, and look up. Then - a strong, sharp exhalation with a characteristic sound "Ha!" The exercise is performed 10 times.
And finally - something like a massage. You need to lightly pinch your cheeks. Walk with light tweezers all over the skin on the cheeks.

Everything and everything - 6 simple exercises for training the facial muscles will allow you to keep it in good shape. Beautiful skin, a healthy glow and a charming smile for a long time - this is the result of fitness for the face!

Julia Klouda, head of the online journal about dentistry

The term "Hollywood smile" was coined in the 30s of the last century by an American dentist. Since that time, we have associated this phrase with completely even and.

But is everything so simple? In fact, a beautiful smile is made up of many components.

1. The lines of the upper teeth and lower lip repeat each other

The line passing along the edge of the upper teeth should coincide with the curve of the lower lip.

2. Smiling reveals no more than 10 teeth

It's fine if your smile is wide, but there's a limit to everything: others don't need to see all of your teeth. Ten will be enough.

And, of course, the teeth should be perfectly white and even. Fortunately, in modern dentistry, you can whiten your teeth to a dazzling shine in a few hours. Or it can be done at home in a few weeks.

3. Lips almost completely hide the gums

When smiling, the gums should not be particularly visible. If they look out more than 3-4 mm, such a smile is called "gingival" - it is usually corrected by a dentist.

4. Facial lines run parallel

Ideally, the smile line (running between the corners of the mouth) should be parallel to the eye line (between the pupils).

5. The line of the upper lip runs parallel to the line of the upper teeth

A beautiful smile consists of parallel lines: the line from the corner to the corner of the lips, the line of the upper canines, the line of the upper incisors.

6. The central line of the face passes between the central incisors

A line drawn in the middle of the face should pass between the upper incisors. Matching with the lower ones is not necessary at all.

7. Smile looks symmetrical

The basis of a beautiful smile is symmetry, that is, one half of the lips should be symmetrical to the other. When smiling, about 40 different facial muscles work, but they are all trained in different ways, which is why the smile often turns out to be asymmetrical.

Would you like to have the perfect smile? Don't be discouraged by a gap between your teeth or too thin lips. Each person has their own unique smile. Practice and find the right smile for you that you can proudly show off to the world. You can also whiten your teeth, but be careful not to damage them with too intense procedures. For a beautiful smile, it is more important that your teeth are healthy.

Steps

Smile improvement

Build confidence in yourself. For a perfect smile, it is not at all necessary to have immaculately even snow-white teeth or lips of a certain shape. It is enough if your smile demonstrates to others that you are having fun, you are open and happy with everything. People pay attention mainly to what your smile means, not how it looks. The tips below will help you fix your smile, but remember that this is only a small part of what is needed for a perfect smile.

Stand in front of a mirror and relax. Look in the mirror and relax your facial muscles and shoulders. If you are tense, lightly rub your cheeks and forehead. Clench your jaw a couple of times and relax them again.

Think of something fun. The best thing is a sincere smile. Remember something good, think about a recent funny incident, your friends or a loved one. Even the memory of some embarrassing story from your childhood can cause a smile.

Correct your eyes. One of the most significant differences between a genuine and fake smile is the change in the shape of the muscles around the eyes. The following methods will help you:

Try squinting your eyes a little. You may have already done that if you smiled wide enough.
Try widening your eyes a bit and raising your eyebrows.
You can also improve your smile by tilting your head slightly to the side.

Rehearse a formal smile. Practice smiling for formal occasions, such as formal photos. Keep your teeth closed while doing this. You can keep your lips together or open them slightly, depending on your preference.
- Try placing your tongue behind your upper front teeth. This will make your lower lip look fuller and the gap between your front teeth will be less noticeable. As a rule, this technique makes the smile more feminine, although it can be useful for men too.
Show a friendly smile. This easy and barely noticeable smile is good to use at a meeting or a party in order to attract someone's attention. Close your lips and stretch them wider. Smile for only a couple of seconds - just long enough for your smile to be noticed by the one to whom it is addressed. Here are a few options:
- Curve the lips so that their center remains in place, and the corners of the mouth rise up.
- Try smiling again, but now stretch the corners of your mouth until your teeth show between your lips.
- Smile: lift one edge of your mouth higher than the other, and arch your eyebrow. Such a smile can look quite sarcastic and derisive, so be careful.
Put on a big smile. Open your mouth so that your upper teeth do not touch your lower teeth and smile broadly. At the same time, raise your eyebrows. With such a smile, you kind of say to others: "I'm doing great!".

oral care
1. Floss your teeth daily. Do this once or twice a day before brushing your teeth. In this way, you will remove food debris between the teeth and prevent the formation of yellow or cloudy white plaque and tartar.
  - If you have braces, ask your orthodontist for removable hooks so you can brush between the wires.
2. Brush your teeth twice a day. To keep your teeth clean and healthy, you should brush them at least twice a day for 2-3 minutes. It is best to use fluoride toothpaste. Brush your teeth gently, especially near the gum line. Applying too much pressure to the brush will not clean your teeth, but it can damage your gums.
  
  Try homemade whitening products. If flossing and brushing isn't enough, try homemade whitening products to whiten your teeth. It is better to start with them, since they will cost you much less than store-bought teeth whitening products.
  
  Be careful with professional teeth whitening. The methods listed below can be very painful for those with cavities or sensitive gums, or if used excessively. However, they help to get rid of stains on tooth enamel easily and effectively. Possible ways include:
  - Teeth whitening strips. These strips can be purchased at pharmacies. They help to get rid of superficial and deeper stains on the tooth enamel, however, they may not lead to results in case of too dark stains. These strips can temporarily cause tooth sensitivity.
  - Caps for teeth whitening. Mouthguards use a stronger whitening gel than strips. Ask your dentist which mouthguards are best for you.
  - Teeth whitening procedure. A dentist can perform professional teeth whitening using strong products. It also provides gum protection. As a rule, this procedure is not included in the list of free medical services.
3. Reduce your exposure to substances that cause stains on your teeth. This is coffee, tea and wine. Try to drink these drinks through a straw or limit your intake. Smoking also causes stains on your teeth, so consider giving up this bad habit or switching to e-cigarettes or a vaporizer. These devices produce less smoke and do not stain teeth, but their effects on the body over long-term use remain unclear.
4. If you have braces, a retainer, or other appliance, ask your orthodontist how to keep it clean. A dirty retainer can ruin your smile and cause bad breath.
5. If you want a radical change, ask your doctor about dental veneers, implants, bridges, or dentures. This will allow you to radically change the look of your teeth and your smile.

Use your photos. Try to repeat your smile in successful photos.
Change your toothbrush every 2-3 months, or as soon as it gets dirty.
If you have braces or a retainer, clean them every day so they don't get dirty. There is nothing worse than smiling when there are pieces of food stuck in your braces or a brown stain visible on your retainer.
Never hold a fake smile for too long. When taking photographs, try to smile only before the actual shooting. Otherwise, your muscles will stiffen and your smile will look unnatural.
As you age, your teeth can turn yellow and darken, even if you take good care of them. This does not necessarily indicate poor dental health, although a dentist should be consulted anyway.

A smile is a reflection of feelings and inner peace, so it is very important that it be friendly, soft and relaxed.

Smiling sincerely and openly, a person becomes more attractive to the opposite sex, wins over his interlocutors and achieves significant success in his career.

Many people want to know how to learn to smile beautifully.

If you follow certain rules and recommendations, this is easy to achieve. Special exercises, maintaining the beauty and health of teeth, proper care for the skin of the face and lips, as well as a positive inner attitude will help you find a charming smile that is close to ideal.

How to smile correctly

A correct and harmonious smile depends on several important points - the symmetry of the face, as well as the condition of the teeth, lips and skin. Facial expressions are also very important here, which should have nothing to do with an evil grin, a malicious grin or fear.

During a smile, the main work is performed by a large zygomatic muscle, which, on the left and right sides of the face, stretches from the corner of the mouth to the upper part of the jaw.

But if you use only this single muscle, the smile will look insincere and even false.

It is impossible to smile beautifully and freely when internal stiffness and a sense of tension interfere.

A smile, formed through force, turns out to be feigned or crooked, acts repulsively on others and can completely spoil the impression.

The correct smile implies not only a certain combination of lips and, but also a benevolent expression of the eyes. Therefore, the muscles of the entire face, including the forehead and small muscles around the eyes, should be involved in it.

How to learn to smile beautifully and laugh

A natural smile and beautiful laughter are faithful companions of successful and benevolent people.

It is important to learn to sincerely enjoy life, and then an organic, natural smile will become an ornament.

Regular training will help to achieve symmetry, thanks to which the smile will always be pleasant and harmonious.

To begin with, you should sit comfortably in front of a mirror in a well-lit room, completely relax and smile to yourself. If you don’t like the reflection, you should adjust and change the smile until it becomes as natural and relaxed as possible.

In addition, at this stage, you can easily identify all the existing flaws in appearance that need to be corrected. To do this, you need to soberly assess your appearance - pay attention to the shape, color and condition of the teeth, the skin of the lips and face, as well as the expression of the eyes. This will help determine what needs to be worked on.

Laughing beautifully and loudly is no less important, because it is a reflection of an individual character, as well as the main source of happiness, health and longevity.

Record your laughter on a voice recorder or video camera. Of course, this should be done in a relaxed atmosphere - for example, while watching a funny comedy or meeting with best friends. Then listen to the received recording in order to evaluate your behavior, the sonority of laughter and the volume of speech. Thus, it is easy to identify the main shortcomings in the emotional manifestation and correct them.
If there is a habit of laughing out loud in inappropriate places and situations, you must immediately get rid of it, because this indicates a low level of upbringing and culture of a person.
In the event that loud and resounding laughter is a sign of emotional incontinence, it is recommended not to tilt the head back too much and not open the mouth too wide.
Ugly and uncultured is laughter, accompanied by wheezing, squeals, as well as sounds resembling neighing and grunting. In such cases, it is necessary to restrain and control excessive emotions. Some people may benefit from biting their tongue lightly.
Like smiling, laughter can be rehearsed in front of a mirror by adjusting muscles, lip position, and facial expression. In the near future, it will be possible to notice a positive result, having learned to laugh at ease and naturally.

Exercises

There are special exercises that make all facial muscles work intensively, as a result of which a truly charming smile is formed.

The most effective are the following:

Having closed your lips, stretch them forward, draw a figure eight in the air and relax as much as possible. Repeat 3-5 times.
Stretch your lips in the widest possible smile, maintain this position for about 10-15 seconds, and then relax. Repeat this movement 10 times.
Tightly squeeze your lips with maximum tension and stretch them forward as if you want to whistle. This exercise should be repeated 10-15 times.
Use your fingertips to press on the corners of your lips for a few seconds. Then let them rest and resume action. So do 5-7 times.
Stick out your tongue and clasp it with your lips as tightly as possible. Hold for 5 seconds and return to the starting position. The exercise should be repeated several times until the first signs of fatigue appear.
Inhale deeply so that the lungs are filled with air as much as possible, and then gradually exhale through tightly closed lips. Repeat 15-20 times.
Stretch your lips with a tube, slightly open them, and then release the air with considerable effort, as when blowing out candles on a birthday cake. Repeat this exercise 10-15 times.
Tightly closing your lips, pull them forward, and then open your mouth. Repeat at least 5 times.
Place the tip of the tongue behind the front teeth several times in a row. This will allow you to relax the muscles of the face as much as possible.

Secrets of a beautiful natural smile with teeth

A beautiful and natural smile, showing a slender row of shining teeth, requires some work on yourself. To do this, it is important to learn how to control your facial expressions, train a confident and cheerful look, and also properly care for your teeth and lips.

Dental care

, as well as the freshness of breath must be maintained constantly.

To keep your teeth white and shiny, you need to brush them twice a day with a quality toothpaste.

After each meal, rinse with a decoction of mint, sage, chamomile or calendula.

This will help eliminate bacteria and freshen your breath.

and, formed over time, bring both aesthetic and physical inconvenience. Therefore, it will periodically be required in the dental office. It is recommended to carry out such a procedure 1-2 times a year, depending on individual indicators.

Lip Care

The well-groomed skin of the lips is of great importance. It should be tender, smooth and soft without peeling, wrinkles and cracks, and also have a uniform healthy color.

This result can be achieved daily, in the mornings and evenings, by lubricating the skin of the lips with a colorless nourishing balm or regular baby cream.

This simple procedure is suitable for both girls and boys. Additionally, you can do a light massage on your lips 1-2 times a week with a toothbrush with a small amount of honey applied to it.

Girls and women also need to take care of the right makeup, choosing the colors of decorative products in accordance with the shape of the lips.

With the help of a well-applied contour, you can make the lips more symmetrical, as well as visually increase or decrease their volume if necessary.

facial expressions

There are more than forty different facial muscles in the face area that actively work during a smile. With the help of simple exercises discussed above, you can train them. As a result, stiffness and tension will completely disappear.

Sight

Even the most perfect smile with snow-white teeth and flawless lips loses its value if the gaze remains indifferent or distracted.

Therefore, it is necessary to always take care that the eyes radiate joy, health and goodness.

To do this, it is necessary to prevent overwork, regularly do special exercises, and also provide the skin of the eyelids with proper care.

To instantly revive and refresh your eyes, you should rinse your eyes with a strong decoction of black or green tea.

Any diseases of the teeth and gums must be treated promptly. This will give confidence in everyday life and ensure the beauty of a Hollywood smile.

What can be achieved with a sincere smile

A sincere and attractive smile helps to achieve success in any area of life.

She adds charisma to men, and natural charm to women, so she plays one of the leading roles in the art of seduction.

In everyday life, a sincere smile is a win-win way to win over the interlocutor and inspire confidence. Not without reason in the famous song is sung: "friendship begins with a smile"!

Smiling helps you overcome stressful situations. Even if it is very difficult mentally, you need to try to smile through your tears. After that, a certain signal will enter the brain and the state will begin to improve.

It is important to be able to use a smile correctly in a work environment. A soft and modest, almost childish smile will help you avoid annoying mistakes, and an open and confident smile will help you make profitable deals with business partners.

A sincere smile is a reflection of positive emotions, confidence and love of life. Smiling beautifully is an art accessible to everyone. To do this, it is necessary to monitor the health of the teeth and care for the delicate skin of the lips, as well as train the facial muscles. However, this is not enough. It is important to always and in everything find a reason for joy - because only in this case the smile will be truly radiant, with cute little dimples on the cheeks and eyes shining with happiness.