How to choose a massage therapist?

Do you feel emotionally exhausted and can't gather your thoughts? Perhaps you just need to relax and take some time for yourself. And what better way to help with this than a wonderful relaxing massage. In addition to psychological relaxation, massage will help you get rid of physical stress and feel incredible lightness in your body.

However, the decision to visit a massage parlor itself is not enough to guarantee the desired effect; it is much more important to approach the choice of a massage therapist with all responsibility. Why is this so important? Everything is very simple - an inexperienced massage therapist, at best, will not be able to help you get rid of physical and psychological stress, and his massage techniques will be ineffective. In the worst case, such a massage will harm your health.

To prevent this from happening, right now we will consider whole line critical issues, namely: what you should pay attention to when choosing a massage therapist, which massage therapist you can trust own body and health, how to expose an unqualified massage therapist and an outright scammer, where is the best place to look for a massage therapist. In addition, you will be able to get acquainted with the recommendations of experts who are massage therapists themselves, or at one time were able to successfully choose a massage expert for themselves, and know where to find them.

In other words, if you have long wanted to take a massage course, but have not yet chosen a massage therapist, then this article is for you.

For massage services, each of us can turn to a variety of institutions, from private massage parlors and beauty salons to private and public medical institutions.

Before you go to an appointment with a massage specialist (or maybe not a specialist, depending on your luck), you need to find reviews about this specialist. The easiest way is if you contact the medical institutions of your city, since reviews of the massage therapists of these institutions can always be found on the city’s websites and forums. But there is one small problem - very often reviews on these forums are purchased, and sometimes they are written by massage therapists themselves, who, due to their low workload, have time to do many other things.

If you don't want to risk getting caught by dishonest reviews, use the most simple option- get recommendations from your close relatives or friends. Surely one of them has applied for a massage service and can recommend it to you good specialist. The most best recommendation- this is a recommendation from a person whose opinion is important to you and whom you can trust as yourself.

But if suddenly you have a situation where none of your friends and family have gone to massage parlors, you will have to make a choice yourself. But this is not a problem, because armed with our advice, you will never fall into the hands of charlatans and would-be masters.

The first rule for choosing a competent specialist is that he or she has a medical education. If a massage therapist has a medical education, as well as experience in professional practice, he is more likely to perform a massage, focusing on correct zones, requiring special study. In addition, such a specialist will know for sure what massage movements should be performed in each specific case, and with what intensity to do them. If you decide to entrust yourself in the hands of a person who has graduated two-week courses massage, or who has no idea at all about the correct and effective massage, the so-called self-taught, you will have to take 100% responsibility for the adverse outcome and risk.

Of course, such unqualified massage therapists will lure you in every possible way, offering one massage session for free, significant discounts on their services and other pleasant “bonuses”, and the prices for their services will be significantly lower than the services of a person with medical education and experience will cost you, but think about whether the money you save is worth the health you lose. After all, you have only one, and who knows how much money you will have to spend after a massage session with this would-be masseur.

The cost of services is not the main, but quite important criterion when choosing a massage therapist. Each of us subconsciously strives to save money. When we go to a supermarket, we look for goods with significant discounts and Special offers, and this is normal, given the rather difficult situation in our country. But you should understand that the services of a massage therapist are not something you should save on. A competent massage will bring you incredible benefits after just a few sessions, you will understand that you were ready to give all the money in the world for these feelings of relaxation and lightness. And, on the contrary, even if you receive the first massage therapist’s service for free, upon completion you will not be happy with the money you saved if you fall into the hands of a charlatan.

Therefore, the second rule of choosing a massage therapist: even if you agreed to a massage, free or at a favorable price for you, listen to the voice of your body during the procedure. Pay primary attention to your emotions and sensations. If you feel lightness, pleasant relaxation, warmth, emotional and physical satisfaction, and also understand that the condition of your body is improving, then your massage therapist is the right way. During the massage, your master must demonstrate his mastery of palpation technique, which consists in the ability to literally feel the client’s muscles and individual muscle groups, ligaments and tendons by touch, as well as determine muscle tone and recognize the degree of tissue swelling.

Never neglect this advice, listen to your feelings. If instead of the expected lightness you feel weakness, exhaustion, weakness, pain and discomfort, irritability, increased heart rate, discomfort, as well as dizziness - feel free to ask to stop the massage and say goodbye to this massage therapist. Don’t make allowances for the fact that he might have a bad day, since real professionals don’t have them - even on these days they are maximally focused on their work and on the client’s feelings.

A massage therapist either knows how to give a massage and knows how to do it correctly, or not - there is no third option. It is also possible that the massage therapist you have chosen is quite qualified and experienced, but he is just not right for you. Some clients tolerate intense massage techniques well, but some find them extremely uncomfortable, and that's normal. Continue searching for your massage therapist until you find him, just don’t be content with little and don’t convince yourself that today the massage didn’t work and the desired effect wasn’t achieved, but tomorrow everything will be much better. With a high degree of probability, tomorrow will only get worse. A professional massage therapist ensures the effect of massage already during the first session. Naturally, one session will not save you from many problems, but it will allow you to feel better. general well-being and relaxation.

Do you know what is the easiest way to check how qualified the specialist is in front of you? Just tell your massage therapist about your spinal hernia. Naturally, this problem will be fictitious, but this is precisely where many charlatans and unqualified massage therapists come across when starting a massage procedure. Every experienced specialist will confidently tell you that a hernia of the spine is direct contraindication for massage.

If you came to a massage parlor, but you only managed to sign up for next week, and even then closer to Friday - this is enough good sign, confirming the demand for a massage therapist. As a rule, it is quite difficult to make an appointment with good massage therapists, and, unfortunately, one of the reasons for this is their shortage.

Today, you can often find advertisements with the headings “I provide massage services”, “Massage at home”, etc. In 98% of cases, these advertisements are given by self-taught people who have neither a medical education nor any significant experience. Perhaps their only advantage is affordable price, but be prepared for the fact that you will have to pay for such a massage not so much with money as with your own health.

A competent specialist, before starting a direct massage, will ask you about the reasons that led you to it. He will inquire about your health problems and also ask you medical directions and certificates, as well as testimony, if any. He will also explain to you what kind of massage he is going to do and why this particular massage is optimal for you, and will tell you what effect you will get from this massage. This is necessary not only for the massage therapist to decide on the type of massage and the massage movements used. This communication creates an atmosphere of trust between clients and the massage therapist, without which achievement positive result unlikely, if not completely impossible.

A good massage specialist will not book you for a massage over the phone without conducting a preliminary examination. He won't boast that he owns everyone existing species massage to perfection, since a truly great specialist ideally knows one or two types of massage. A professional massage therapist will never say that you need to undergo 13 or 17 massage sessions, otherwise desired effect will not be achieved. Each person is an individual, and some people need six procedures to get rid of their problem, while others need nine. And if the massage therapist is not a seer, he will not set a specific number of massages.

When a massage specialist touches your body, he exchanges his energy with you. If you enjoy his movements and touches, this is a great reason to come to him for a second session. But don’t forgive him for emotional discomfort and negativity. Why would you seek the services of a massage therapist from whom you receive nothing? positive effect, no pleasure, and even pay a lot of money for it? Rhetorical question...

No professional massage therapist will work with a client without a preliminary examination and consultation with a doctor. If he agrees to accept a client without permission from the doctor and examination, this will indicate his incompetence. It’s best to run away from such “specialists” without looking back, you can even through the window (but this is already extreme case, it’s better to use the door).

To conduct a high-quality and safe massage, you must have knowledge of how the human body works and what laws it obeys. To know this, every massage therapist must receive at least a secondary medical education. Very often, manicurists and hairdressers retrain as massage therapists, because massage services bring good profits and are in constant high demand among people. They take courses that last a couple of weeks, after which they begin to consider themselves real pros. In fact, after their massage, a person has more more problems with health than before contacting them. These are the massage therapists you should avoid on the twentieth road.

To avoid falling into the hands of a mediocre master, immediately demand that he show his massage therapist diploma and certificate. This applies primarily to private massage parlors, since it is simply impossible to get a job in public medical institutions without a medical education.

How experienced should your massage therapist be? The answer is simple and banal: the more experience he has, the better. However, it will be enough to limit ourselves minimum period continuous practice - three years. During the procedure, an experienced and competent specialist will not be silent all the time, but will not constantly chat about anything. He is extremely focused and from time to time asks his client about his feelings. If the massage movements are too intense and they bring discomfort to the client, the specialist will draw the right conclusions and adapt to the wishes of his client. During the massage, he will identify your problem areas and tell you in which area of the body you have the most pronounced tension and tightness.

Now let's talk about how you can expose a scammer whose massage services will not bring you anything good, besides losing money and health.

The first sign of a scammer is that he makes a diagnosis without a doctor’s report or examination. Well, if you object on what basis he is doing this, he will not be able to answer you, or he will simply say: “That’s how it should be” or “That’s quite normal.”

If a massage therapist promises to completely rid you of your problems in just a few sessions, you should also say goodbye to him. Minimal amount There are seven massage sessions, and the maximum is 15. At the same time, each person will have an individual number of massage sessions, and immediately over the phone promising to get rid of problems, and even mentioning the number of sessions, is a sign of incompetence.

The massage therapist promises you a 100% guarantee of results or offers to replace the treatment prescribed by your doctor with dietary supplements and other means - which means you are dealing with a scammer. In addition, an incompetent massage therapist may offer you his own proprietary technique, which will not only improve your health, but also remove toxins from the body, restore youth, and the like. In this case, there is a high probability that in front of you is a person who has very little to do with massage.

Be vigilant and don't fall for their tricks!

“Where should I look for an experienced and professional massage therapist?” is another popular question that needs to be answered.

The best option would be government agencies. Firstly, they will not take risks and hire a massage therapist without a medical education, and secondly, these institutions monitor the work of their staff constant surveillance. On the other hand, in public clinics A lot of clients come for massages, which is not the most in the best possible way affects the quality of the services provided, because closer to the afternoon the massage therapist gets tired and the effectiveness of his massage decreases.

Another option is private clinics. In private clinics you can also find experienced specialists, many of whom moved to work from government agencies. But before you sign up for a massage in private clinics, ask for a license.

License for medical massage - required condition to request massage services at a beauty salon. If there is no such license, you are better off looking for a massage therapist in another company.

As for private specialists who provide massage services at home, do not let them get close to you until they show you a certificate state standard and a medical diploma.

This is what another massage therapist and part-time chiropractor, Grigory Krolivets, says about choosing a professional massage therapist:

“The line very often separates the master and the huckster, and it is so thin that not everyone is able to notice it. The point is not at all about having medical education and certificates, although they are also important. The most important thing is an excellent understanding of physiology and experience. If you are looking for a massage therapist, ask a neurologist. Call each of the candidates and tell them about your problem, asking how the master is going to solve it, how much a massage session costs, and how many sessions will be required. Ask as many questions as possible, and based on the answers you can understand who you are dealing with. A good massage therapist should give you homework, teach you basic self-massage techniques and help you adjust your lifestyle. I had a client who suffered from cholecystitis and hepatosis. I gave her a massage course, but I understood perfectly well that this was not enough - she would leave me and get sick again. It turned out that the lady eats mainly meat and fast food. I told her about yoga, vegetarianism and helped her build a healthy lifestyle. And this is the task of every master.”

And here is what Sergey Belyaev, an experienced massage therapist, says: “Beginners usually have many stereotypes about massage therapists and, accordingly, false expectations. Many people believe that a master should look like a bodybuilder, and only then can he be trusted. I have met fragile girls who were excellent craftsmen, and I myself am far from a jock. There is a stereotype that after the first session there can be no result. This is not so: you should leave the master with a feeling of pleasant warmth and lightness throughout your body. If after just one visit you feel heaviness, dizziness, nausea, and there are abrasions or bruises on your body, do not come back.”

As you can see, the choice of a massage therapist is very important stage, on which the result of the massage and your health directly depend. That’s why you shouldn’t be too gullible; it’s better to take the position of a skeptic and use all the recommendations listed in the article. And under no circumstances sign up for a second session with a massage therapist until you are convinced of his professionalism and that you are comfortable with this massage therapist. And then everything will be fine with you, and the first positive results from massage treatments won't keep you waiting long.

How to distinguish a good massage therapist from a bad one - some useful tips. How to find a good massage therapist

“A good massage therapist must be a good teacher”

You need to feel very well the line that separates a competent master and a huckster. And it's not a matter of availability medical education and heaps of certificates. “Crusts” are now being faked everywhere, and most of them don’t say anything. The main thing is experience and an impeccable understanding of physiology.

When looking for your massage therapist, you can trust the reviews of your friends, or better yet, ask a neurologist. Call all the candidates, tell them briefly about your problem and ask how the specialist will solve it, how many sessions will be required, and what the cost will be. Feel free to ask questions!

I would not recommend going to a master whose business is on stream. The work of a massage therapist is very hard, and he simply cannot be conscientious if he receives 20 clients a day. Also keep in mind that many masters deliberately extend the course to make money.

A good massage therapist should give you homework, teach basic self-massage techniques and help adjust your lifestyle. I had a client who suffered from cholecystitis and hepatosis. I gave her a massage course, but I understood perfectly well that this was not enough - she would leave me and get sick again. It turned out that the lady eats mainly meat and fast food. I told her about yoga, vegetarianism and helped her build healthy image life. And this is the task of every master.

I’m also always baffled by questions like: “How much does a collar zone massage cost you?” Alas, in Soviet medicine it is customary to divide people into parts, as in a butcher shop: if you please, the lower back costs so much, and the paravertebral zone costs so much. The master will determine what he really needs to work with himself. Run away from a massage therapist who, after listening to your complaints about a sore neck, will only massage that very neck.

Sergey Belyaev, massage therapist, author of the Mickey White blog:

“Refuse a master who does not make you more beautiful”

Beginners usually have many stereotypes about massage therapists and, accordingly, false expectations. Many people believe that a master should look like a bodybuilder, and only then can he be trusted. I have met fragile girls who were excellent craftsmen, and I myself am far from a jock.

There is a stereotype that after the first session there can be no result. This is not so: you should leave the master with a feeling of pleasant warmth and lightness throughout your body. If after just one visit you feel heaviness, dizziness, nausea, and there are abrasions or bruises on your body, do not return. Massage should make a person happy, healthy and beautiful, so I always give it to fitness. For example, I advise and create an individual set of exercises. After all, the master must help your body in healthy development, and it cannot be one-sided.

Natalya, 62 years old, associate professor at Moscow State University. Has been going to the same massage therapist for 10 years:

“Massage is a dish into which a good master must add the right spices”

Find good massage therapist V big city — difficult task: the market is crowded, and it’s easy to get to a master hung with certificates, but with no talent. I was looking for my one for many years, although my tasks were simple: to relieve back pain and keep fit. I have been to expensive spas, where beautiful models spent half an hour indifferently stroking me for fabulous money, and to Soviet sanatoriums, where I came across good, old-school masters who were very dissatisfied with their lives. They vigorously shared this dissatisfaction during each session: I refused a really good massage therapist, tired of listening to eternal stories about his daughter’s unsuccessful marriage. It is very important that you feel psychologically comfortable with the master, otherwise each session will be torture, regardless of the result.

The masseuse Olga was recommended to me by my hairdresser: if you have a trusted person in the field of beauty services, you can completely trust his opinion. After the first session, I realized that this was love forever: Olga felt my body flawlessly, there was no need to give her any instructions. During the sessions she told me about her trips to retreats, and proper nutrition. And imperceptibly she became a kind of wellness coach for me. I like that Olga is constantly learning and honing new knowledge on me, be it spa therapy. I trust her completely, and the results are always excellent.

Daria, 22 years old, student. Has been going to the same massage therapist for 8 years:

“He was the first master who didn’t give up on me”

I have a severe curvature of the spine and have always had excruciating pain in my back. By the age of 14, a real hump had grown on my neck, from which no one could or wanted to rid me. I went to clinics, went to sanatoriums, made appointments - everyone, when they saw me, dramatically rolled their eyes and said: “At 14 years old! With such overweight! Be patient, you can’t help.”

I found Oleg through distant relatives, having already completely despaired. He was absolutely calm and calm: “Well, yes, seriously, but we will cure everything,” and immediately inspired me with confidence. I think this is the most important thing when choosing a massage therapist. He worked not only on the sore neck, but on the entire back, explaining to me that it was impossible to achieve the effect otherwise. After a six-month course - yes, painful and difficult - I straightened up and stopped suffering. And it was one of the most great luck in my life.

Anna, 39 years old, owner of a soap shop. Has been going to the same massage therapist for 12 years:

“For me, health and beauty are impossible without massage”

I travel a lot and have always tried to try massage in all parts of the world. Most often I was disappointed until I found my massage therapist, fortunately, in my own city. It was so long ago that I no longer remember how we met, but I remember very well my impression from the first session: this is what I need! And I was not at all interested in whether he had certificates (although he has them).

Massage is work, and for me personally it is very important that my master is never late and gives his best. I do the usual general massage, because I think that , and so on are nothing more than labels. A good master will help solve all your problems without issuing separate price tags. Yes, the services of my massage therapist are not cheap, but you can and should pay for quality in this matter.

Massage is very popular medical procedure, which is recommended for both therapeutic and health purposes. Massage services are offered everywhere, but in a sea of advertisements, how can you find a specialist who is not afraid to trust with your health? There are several about this simple recommendations.

First of all, a massage therapist is a doctor, which means he has a secondary or special medical education. Like any physician, he is obliged to regularly (every five years) confirm his qualifications. The massage therapist must have a certificate from the regional Ministry of Health with the assignment of the appropriate category - second, first or highest. And if he practices privately, he must also have a license to provide medical services. The office should have a special massage table or couch.
If you come for a massage yourself, and not on the direction of the attending physician, then the massage therapist is obliged to conduct a consultation. He will ask you about what kind of life you lead, what chronic diseases you have, whether you have had injuries or surgeries. If necessary, he will send you to additional examinations– for example, ultrasound internal organs or an x-ray of the parts of the spine that interest him. Otherwise, you risk getting injured right on the massage table or having to go to the ambulance with an acute injury after the session. renal colic. Therefore, it is useful to bring the results of the latest results with you to the initial consultation. medical examinations, if they are.
The massage therapist has the right to refuse you a service based on medical indications. Diseases of cardio-vascular system, kidney stones, neoplasms, injuries, exacerbations of chronic diseases - all these are contraindications to various types massage.
Immediately before the session, the specialist washes his hands. He may ask you to remove rings, rings and chains that interfere with normal blood circulation, because during the massage the volume of blood and lymph flow throughout the body increases significantly.
The pain of the procedure depends on the condition of your body and the type of massage. Discomfort during a session is normal, but qualified specialist knows how to minimize painful sensations. And, of course, he reacts to your condition, especially if there is sharp pain: in this case, you definitely shouldn’t remain silent and endure. Usually the peak of discomfort occurs in the second or third session.
After the session, a good massage therapist will help the patient slowly (to avoid a sharp outflow of blood from the head) get off the couch and watch you for about ten minutes, especially if this is the first visit: severe dizziness and even fainting after a deep massage is not uncommon. Unfortunately, the practice of many domestic sanatoriums involves a kind of massage conveyor belt, when a “freshly washed” patient is immediately pushed out the door to accept the next one.
During the massage course, alcohol and alcohol should be excluded from the diet. heavy food, limit physical exercise, do not lift weights, refuse to visit the steam room and sauna. These are not formal restrictions, but mandatory conditions, failure to comply with which can negate the entire effect of the procedure.

Of course, there are good massage therapists even without medical education, as they say, from God. But isn’t there a higher chance of running into a farrier who can cause serious harm to your health? Don’t take risks - choose a specialist who has the necessary qualifications and is responsible for the results of his work.

traumatologist-orthopedist, doctor- chiropractor, podiatrist

The modern lifestyle is becoming increasingly less mobile. Stress does not let us go either at work or at home, which cannot but affect our health and often leads to pain, tension pain. Unfortunately, despite all attempts to be more attentive to your well-being, engage in fitness, diet and maintain a sleep schedule (and all this with the help of all kinds of gadgets and applications), the number of people suffering from chronic pain and discomfort in the back and muscles does not decrease. Vice versa. How to be? The most effective way The prevention of such conditions is therapeutic massage. But how to choose among all the variety of offers? the right specialist? Let's try to figure it out.

Where exactly can you find a good specialist?

As a rule, when looking for a massage therapist, we contact:

to private and public medical institutions;
to SPA centers, fitness clubs, massage rooms and beauty salons;
to specialized Internet services;
to massage therapists who travel to your home or receive you at home.

Don’t be afraid to make a mistake with your choice, because you are in search, and it’s not a fact that the first option will suit you. Many centers offer discounts on the first session or even a free trial massage - be sure to check if this is available. Don’t be surprised if you need to go through two or three specialists on the way to the massage therapist of your dreams.

Price

Enough significant criterion when choosing a specialist is the cost of the service. We have all been told and are being told that we cannot save on health, but not always high price equals quality, so you should look for the optimal ratio. Of course, the price largely depends not only on the skill of the massage therapist, but also on the place where the massage is performed: if it is a SPA center or a beauty salon, then include in the price a markup for staff services, rental of premises, marketing... Private massage therapists are deprived of these markups, which does not always affect the quality for the worse: they work for their reputation, but often when visiting a massage therapist at home, instead of a smile from the administrator, you can expect a cat sharpening its claws on your favorite sheepskin coat, or flannel slippers that are not the first freshness.

Try to avoid massage therapists with excessively low prices: it is quite possible that these Henry Fords are reinventing the conveyor belt, passing crowds of people through them, which, naturally, will negatively affect the quality of the service.

The average price tag for a massage in Moscow varies greatly. You can focus on 2000–3500 rubles, depending on the volume and area of work (although I came across advertisements that offered a general massage for 600 rubles).

Reputation of a specialist

massage therapist education;
experience;
average number of clients per week/month;
types of massage he practices.

Feel free to ask, ask and ask again! You should be interested in everything: from the certificates received to the place of work and the cosmetics used. Special attention pay attention to the surroundings, even if they can be misleading to a certain extent. Of course, pleasant lighting in the form of candles, melodic tunes, aromas of lavender and sage are significant aspects work of any massage parlor, but you are going to improve your health, not to eat oriental culture. So try to highlight the things that fall into the must-have category:

a separate office with a massage table, a washbasin, and ideally a shower and a toilet;
clean and fresh towels (of course, these are provided to each patient individually);
disposable fleece sheets;
hygiene compliance by the specialist himself. Before the session, the massage therapist must wash his hands or treat them with an antibacterial agent.

All this is a priority for therapeutic massage. Of course, if you come for a full-fledged SPA procedure, then all the aroma, audio and light additions are no less, and often even more important factors, because massage in this case is just one of the components of a large relaxation complex.

Portrait of a massage therapist

Main features:

Must (preferably) have a higher or secondary medical education. Just understanding how the hands move during certain manipulations is not enough for quality work. Knowledge of anatomy and physiology is required, which cannot be obtained in a month-long course. homeschooling according to tutorials.
He will definitely ask about the reason that prompted you to contact him (the reason, and not the person who sent you to him). Find out indications and contraindications. If the latter are present, he will politely refuse you admission, explaining the reason and answering all questions.
May ask for medical documents or statements confirming your health problems (they may be a source additional information for a massage therapist), will ask you about chronic diseases, will inquire about the health of the parents (to clarify information about heredity). Treat going to a massage room like consulting a doctor.
Many chiropractors also practice massage (or rather, these two areas are inextricably linked). If a specialist offers you something to “move,” “crunch,” or put “in place” without first clarifying your health problems (or, even better, asking you to provide X-ray or MRI images), be careful and better refuse the dubious manipulation.
Doesn't follow your lead. The massage therapist does his job: there are times when you will have to endure pain or discomfort, not the entire massage process is pleasant (you are not in a SPA).
Must be quite experienced (not about age). In any business, practice is important factor, and it’s quite reasonable that you don’t want to be a guinea pig, especially when it comes to health.
At the next meeting, the massage therapist is interested in your condition after the previous session.
The massage should not be symmetrical and limited to just one area. Working two or three muscles will not make the problem go away, but will only smooth it out for a few days. For example, if your neck is bothering you, most likely a massage therapist will work on collar area, and shoulder blades with thoracic region spine, may well go down to lumbar area spine and even work the gluteal (!) muscles (and again, don’t forget to ask, a good specialist should easily explain to you the logic and reasons for his actions)

Additional characteristics:

The ideal massage therapist is a “blind” massage therapist. The specialist has well-developed tactile sensitivity. The main tool for him is his fingers, with which he objectively determines areas of pain and hypertonicity, and not the patient’s screams. But this does not mean that you should not ask questions and show your reaction to the massage! What problems do I have with my spine? Where are the muscles tight? Why does it hurt here, but not there? You should receive a clear, reasoned answer to all these questions.
Oddly enough, a professional never guarantees 100% result. Human body– the system is very complex and requires strictly individual approach: where one patient needs 2-3 sessions of 20-30 minutes each, another requires 10-12 hour-long sessions.
During the session, he talks to you, shares his observations, the presence of problem areas, and will definitely give recommendations for Everyday life(this may include advice on exercise, diet, and daily routine).
Even if a massage therapist has a whole wall of his office covered with certificates, he does not practice 33 types of massage. IN best case scenario you simply will not feel the difference between “Spanish” and “Swedish” massage and this gradation exists only to expand the price list.
An appointment after the preliminary queue may indicate the professionalism of the master (but still try to separate the masseur’s demand from his pursuit of volumes of work!).

I hope that thanks to these tips you will be able to find a good massage therapist and solve your health problems with his help!

Today there is great amount a wide variety of courses for people who dream of working as massage therapists. They will all practice later, but this does not mean that each such specialist can be trusted. There are several ways to distinguish good master from bad. Let us outline the most basic of them.

So, the first thing you need to pay attention to is how the massage therapist works during the first session. An experienced master will not use unnecessarily additional funds, making his work easier. Creams, oils, talc should be used only in exceptional cases. Aroma oils, for example, are good for spa treatments; talc can be used only when the massage therapist needs to quickly dry sweaty hands. Creams during therapeutic massage are used to enhance therapeutic effect, but not so that the hands slide better over the body.

Currently, professional massage at home is in great demand. So, a bad massage therapist will agree to conduct a session if the client wants to lie down on a sofa or soft bed. Ideally, the specialist should bring a folding couch with him; if there is none, the specialist will definitely ask the client to lie down on the floor. Only on a hard surface can you work out the necessary areas of the body well.

A bad massage therapist works the body strictly symmetrically, as he was taught: three strokes on the right, then three strokes on the left, four rubbing on the right, four on the left. To a healthy person Such a massage will not harm, but it will not help the patient get rid of the disease. A professional feels the tissues and sore muscles and works with them, taking into account pathological changes(the sore side is pressed harder and more intensely than the healthy side).

If after a session the client has bruises on his body, this is a sure sign of insufficient qualifications of the massage therapist. Most likely, he cannot properly grip the muscles and control the intensity of the impact. A true professional will not allow pain to arise. He works closely with the client, constantly asks him how he feels; if necessary, a qualified massage therapist can easily change tactics and achieve maximum pain reduction.

The bad master doesn't move at all. During the session, only his arms work, he does not move his legs, does not transfer his weight from one point to another. A professional tries to avoid static poses, this way he makes his work easier and enhances the effect of his own manipulations.

A true master does not talk much, he completely focuses on the work and tries not to follow the client’s lead. If necessary, it will work longer than a fixed time if the situation requires it. A real master never performs a massage strictly by zone; he will definitely work the neighboring muscles, this is the only way to achieve the expected result. What else? If you want to take a course of therapeutic massage, you do not need to call the spa salon. It is important to contact specialists, given their qualifications. Anyone who dreams of finding out where to get a Thai massage, order the services of a massage therapist specializing in medical direction or cosmetology, can discover a portal - a convenient platform on which to present their services today best representatives their professions.